Beauty-Health

Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics

Today’s dietary supplement market is in full stride with a wide range of supplement types and brands to choose from. While supplements do offer effective ways to fill nutritional gaps in your diet, not all supplements do what they say they do. Hallelujah Acres (along with the Hallelujah Diet brand) came into being as a result of a health crisis that overtook our founder, Rev. George Malkmus. For this reason, we are invested in helping others experience optimal health and well-being, and we take great pride in offering the highest quality digestive enzyme supplements and probiotics. Here are just a few good reasons why you’ll love our line of dietary supplements.
<h2>The Hallelujah Diet Brand Rests on Quality</h2>
With over 85,000 supplement products in the U.S. marketplace, and limited quality assurance measures in place, finding dietary supplements that work as they should can be challenging. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793269/">Misidentified ingredients, safety issues, and manufacturing processes all come into question when necessary quality controls are lacking.</a> This is where Hallelujah Acres stands out from the crowd. Hallelujah Acres has a full time scientist on staff and houses its own research lab for the sole purpose of testing and perfecting the formulas that go into our supplements. Each one of our products contains the best ingredients that not only offer the highest quality of nutrition but allow for maximum absorption in the body, which is something many dietary supplement brands neglect to do.
As far as manufacturing processes go, Hallelujah Acres places the utmost priority on retaining the natural, God-given plant nutrients in our products. This means we seek out the very best growth conditions for the plants that go into our products while taking measures to keep nutrient-damaging processing tasks to a minimum.
<h2>Digestive Enzyme Supplements That Promote a Healthy & Balanced Digestive Tract</h2>
<h3>Contain Living Enzymes</h3>
The enzymes in your digestive tract act as catalysts, meaning they initiate the chemical process that makes digestion and nutrient absorption possible. In effect, these materials contain a “life-force” that triggers essential processes in the digestive tract, such as breaking down foods and absorbing nutrients into the bloodstream. Likewise, an <a href="https://shop.myhdiet.com/digestive-enzymes.html">effective digestive enzyme supplement</a> must also contain “living” enzymes. Our product quality testing of the finished product ensures that you receive the full enzymatic activity expected in each capsule.
<h3>Promote Intestinal Balance</h3>
<img alt="closeup of intestinal villi" class="alignleft size-medium wp-image-32458" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/closeup-of-intestinal-villi.jpg 500w" width="300" />Intestinal balance relies on the health of the good bacteria that live in your digestive tract. When bad, disease-causing bacteria start to overpower the good bacteria, intestinal imbalance is the result. Under these conditions, any number and type of digestive problems, such as Candida and inflammatory bowel disease, can develop.
Because a healthy digestive tract is the root and source of good health, Hallelujah Acres makes every effort to address the core problems that interfere with digestive health. For these reasons, we offer <a href="https://shop.myhdiet.com/candida-balance.html">enzyme supplements specifically formulated to promote intestinal balance</a>. Our intestinal balance supplement is designed to destroy specific strains of disease-causing bacteria and yeast, which allows the good bacteria strains to rebuild and repopulate the digestive tract.
<h2>Probiotics That Protect Your Digestive Tract & Immune System Health</h2>
Probiotic supplements benefit the digestive tract by increasing the population of good bacteria in your gut. With over 80 percent of the body’s immune system located in the digestive tract, probiotics also help to strengthen your immune system. While a wide range of different probiotic brands does exist on the market, one big problem with many of them involves the bacteria ingredients and their inability to survive the harsh conditions of the stomach and digestive tract. If the bacteria don’t survive, the health benefits are lost.
Hallelujah Diet probiotics are made from a proprietary formula that enables bacteria to survive the digestive tract and coat it with billions of living bacteria. Our <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">Professional Strength Probiotics</a> with healthy, immune-boosting bacteria combined with B-Flax-D a high-quality fiber, promote healthy nutrient absorption and healthy bowel movements. Since the digestive tract runs from the mouth to the colon, the Hallelujah Diet also offers probiotics to support your oral health. The mouth contains enzymes that play an important role in breaking down food so nutrients can be absorbed. The mouth also houses beneficial bacteria that protect the mouth from harmful bacteria and other organisms.
Our <a href="https://shop.myhdiet.com/oral-health-probiotics-30bil-cfu.html">Oral Health Probiotics</a> supplement contains these beneficial bacteria, which help to promote a healthy balance of bacteria and enzyme materials. The health benefits from our oral probiotics keep your breath smelling good, build healthy teeth and gums, and also work to support your upper respiratory health.
Last, our probiotic product line wouldn’t be complete without a specialty blend made for children. It’s hard to imagine that children also experience many of the same digestive problems as adults, such as inflammatory bowel disease, abdominal pain, diarrhea, and intestinal viral infections. Interestingly enough, <a href="https://sph.umich.edu/pursuit/2018posts/are-probiotics-right-for-your-child.html">children experiencing these types of issues can also benefit from a good probiotic supplement</a>.
Hallelujah Diet <a href="https://shop.myhdiet.com/children-39-s-probiotic-25bil-cfu.html">Children’s Probiotic contains five different strains of beneficial bacteria</a>, all of which help to support your child’s digestive tract health and oral health. Instead of capsules, these probiotics come in a kid-friendly, strawberry-flavored, lozenge form.
<h2>You’ll Love the Hallelujah Diet Line of Dietary Supplements!</h2>
<img alt="green approval sticker" class="alignleft size-medium wp-image-32459" height="300" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/green-approval-sticker.jpg 500w" width="300" />If you’ve tried your fair share of digestive enzymes and probiotic supplements and seen little to improvement in your health, you’re not alone. The trick to finding dietary supplements that actually do what they say lies in knowing how the product is made and the ingredients used to make it.
In this respect, the Hallelujah Diet is an open book, <a href="https://www.myhdiet.com/hallelujah-diet-research/">providing in-depth background information on our research and manufacturing processes</a>. This, combined with all of the benefits listed above, is why you’ll love our line of digestive enzyme supplements and probiotics!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/why-youll-love-our-line-of-digestive-enzyme-supplements-probiotics">Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics

Today’s dietary supplement market is in full stride with a wide range of supplement types and brands to choose from. While supplements do offer effective ways to fill nutritional gaps in your diet, no…

29 Apr 2021

How to Change Your Taste Buds to Eat Healthier Foods

Do you know people who say they hate…absolutely abhor all vegetables, especially the green ones?   You know, the picky eaters, the ones who prefer the same old same old every meal.
Maybe you might even appreciate ways to introduce new, healthier foods into your diet.  Granted, we all have certain textures and flavors that we will likely never grow fond of, but as everyone knows, the more variety, the better nutrients which create a healthier body!
But for some people, old habits die hard and green only looks good on money, not in smoothies or veggies.
It’s never too late to retrain your taste buds to lust after nutrient-dense fare—even those veggies you swear you can’t stand.
<ol>
<li>Taper Off the Trash 
Frequent consumption of sugary, fatty, or salty foods both hooks and dulls your taste buds; eventually, you’ll need to eat even more to create the same level of satisfaction. Luckily, the opposite is also true: The less of a food you eat, the less of it you need to create satisfaction, says David Katz, M.D., a nutrition expert at the Yale School of Medicine and author of Disease Proof: The Remarkable Truth About What Makes Us Well. The key is cutting down in baby steps. If, for example, you typically have healthy corn chips to eat your hummus, try eating less of them and add cut vegetables with your hummus. Or, if you tend to eat more cooked food than raw, try eating the raw first and using a smaller plate with less cooked food on it. Within a month, you’ll notice that smaller amounts of your guilty pleasures are enough to hit the spot—leaving your palate more receptive to new flavors.</li>
</ol>
 
<ol start="2">
<li>Try, Then Try Again 
Even if you didn’t grow up loving legumes, there’s still hope. Studies show that kids who keep trying just a single bite of a health food they dislike (think: Brussels sprouts) will eventually lose that aversion. “Such training works the same way with adults, and often faster,” says Brian Wansink, Ph.D., a professor of marketing at Cornell University and author of Slim By Design: Mindless Eating Solutions for Everyday Life. After sampling something three to five times, you’ll start to think, “This isn’t so weird or awful.” says Wansink. “Before you know it, you’ll actually enjoy the flavor.” Also, taste buds typically become less sensitive with age, which allows you to enjoy foods that once tasted too strong or bitter. Research from the Monell Chemical Senses Center found that when people consumed a bittersweet beverage once each day for a week, they wound up liking it 68 percent more than they did initially.</li>
</ol>
 
<ol start="3">
<li>Mix Old with New 
Still having trouble downing bitter greens, or feeling kind of meh about root veggies? Pair them with a sprinkling of something you do like. Stir-fry bok choy in a bit of coconut liquid aminos sauce, for instance, or blend 1/3 brown rice and 2/3 white rice; over time, you can adjust the ratio until you eat 100 percent brown rice.</li>
</ol>
What you’re doing is masking their flavor, but after several exposures, your brain forms a positive association with both tastes,” says Alan Hirsch, M.D., neurological director of Chicago’s Smell & Taste Treatment and Research Foundation. “You’ll soon find you like the new food on its own.”  Just remember, cultivating a taste for certain foods may require repeated exposure.
 
<ol start="4">
<li>Don’t Follow Your Nose 
It may not be the flavor of, say, cauliflower or broccoli that you object to, but the smell. “Green peppers, for example, have a bitter taste but a rather sweet scent, so most people find them agreeable to eat,” explains Hirsch. To make odoriferous vegetables more palatable, boil or steam them to remove sulfurous (stinky) compounds. Then serve them in a different room. Note: Your sense of smell is at its weakest in the evening. So, if we’ve inspired you to play around with your food choices, know that nighttime’s the right time to start getting adventurous.</li>
</ol>
 
<ol start="5">
<li>Keep Up Appearances 
Pretty plating can also put you in the mood: In a recent study, diners rated an artfully arranged salad as 18 percent more tasty than less attractive salads containing the exact same ingredients. While you’re at it, place greens on the right side of your dinner plate. “Americans typically tackle that side first,” says Wansink. “Putting vegetables or nutritious food there means you’ll eat it faster.”</li>
</ol>
 
<ol start="6">
<li>Adjust the Volume 
Though experts aren’t quite sure why, the soundtrack to your meals can influence your fickle tongue. Loud noise (e.g., techno) tends to make food taste less flavorful, according to a study in Food Quality and Preference, while music that could be described as more pleasant (like piano-based tunes) seems to enhance flavors. It could be that your brain is so intent on processing jarring sounds that it under-perceives tastes—a reaction you can use to your advantage. Play mellow tracks (or whatever takes you to your sonic happy place) to keep yourself eating the healthy food you already enjoy; increase the ivories when introducing bitters such as okra or collards into your diet.</li>
</ol>
 
<ol start="7">
<li>Educate Yourself</li>
</ol>
David Katz, MD, author of the book Disease-Proof says it’s important to give yourself reasons to like foods with flavors you don’t naturally love. If you learn about, say, why kale is so good for you—it’s loaded with fiber, vitamins A, C, and K, calcium, iron, and other plant compounds—you’ll be more motivated to try and like it.
 
<ol start="8">
<li>Turn off a Craving</li>
</ol>
When your sweet tooth starts demanding sugar, Katz recommends tamping it down by eating a food with a contrasting flavor, like half a grapefruit or a sour or bitter orange. Or switch to a palate-cleansing flavor, like mint.
 
<ol start="9">
<li>Limit Flavors in a Single Meal</li>
</ol>
Having too many choices at one time can stimulate your appetite and cause you to overeat. It’s called sensory-specific satiety—the tendency to get full and lose interest in, say, a delicious salad, but continue eating the cooked veggies. When you limit the variety in a meal, you’re more likely to feel satisfied sooner. Stick to raw salad first and simple cooked veggies later.
Share this with a loved one who has struggled adding more healthy foods to their diet.  Or, consider adding one of these ideas each week and see if you can enhance your own mealtime. Let us know how it goes.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/change-taste-buds-eat-healthier-foods">How to Change Your Taste Buds to Eat Healthier Foods</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How to Change Your Taste Buds to Eat Healthier Foods

Do you know people who say they hate…absolutely abhor all vegetables, especially the green ones? You know, the picky eaters, the ones who prefer the same old same old every meal. Maybe you might eve…

28 Apr 2021

How Does Physical Activity Reduce Stress?

Exercise is often associated with improved physical well-being. While this certainly holds true, it can also have a positive impact on mental wellness. Although many people assume stress relief can only be solved through relaxation techniques, physical activity is a great way to reduce feelings of stress and anxiety, according to the Anxiety and Depression Association of America.
So how exactly does exercise alleviate stress? Let’s take a closer look at the mental benefits of working out:
1. It Impacts Stress Hormones 
As stated by Harvard Health Publications, working out reduces levels of adrenaline and cortisol, the widely acknowledged stress hormones, in the body. It then increases the production of endorphins, natural chemicals in the brain known to reduce pain and elevate mood – these have a reputation for giving you the “feel good” moment after conquering your workout.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Exercise reduces stress hormones and increases endorphins." class="inlineImage" height="auto" id="14131782" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14131782_800.jpg" width="100%" />Exercise reduces stress hormones and increases endorphins.</figure>
</div>
2. It Boosts Self-Confidence 
Additionally, watching the weight melt off your body, or seeing muscle improvement due to exercise, can reduce stress levels by boosting your confidence. This feeling contributes to pride, self-control and morale, which can ultimately alleviate feelings of anxiety and uncertainty about your body.
How to Become Your Healthiest Self 
By properly maintaining your stress levels, you can improve your mood, boost your immune system, reduce your risk of disease and illness and promote longevity. That’s what makes taking the natural route to self-wellness so important, and exercise is the perfect way there.
To improve mental, physical and emotional health, adults are encouraged to endure 150 minutes of moderate-intensity aerobic activity and two or more days of muscle-strengthening activities every week, according to the Centers for Disease and Control Prevention. Exercise can range from power walking, swimming, biking and jogging to lifting weights and playing an intense or moderate sport with your friends and family.
Beyond exercising, don’t forget to reach out to God, as talking to him can contribute to stress relief. Praying can provide the strength you need to overcome anxiety and can give you the confidence to start a workout regimen. Additionally, following out primarily raw, plant-based diet will give your body the vital vitamins and nutrients you need to work your muscles and maintain stress levels properly.
To achieve optimal results with physical activity, we recommend trying our <a href="https://www.myhdiet.com/shop/barleymax#catalog">BarleyMax</a> and <a href="https://shop.myhdiet.com/hd-essential-protein-pure-powder.html">Essential Protein Powder</a>. BarleyMax can help you boost your energy levels, and our organic protein powder blend can fuel your muscles to recover properly after exercise.
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How Does Physical Activity Reduce Stress?

Exercise is often associated with improved physical well-being. While this certainly holds true, it can also have a positive impact on mental wellness. Although many people assume stress relief can on…

27 Apr 2021

BBQ Tacos And How To Make Homemade Tortillas

These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination.
We absolutely love tacos at Nutrition Stripped, we have more recipes in that category for entrees than any other. We’re also huge fans of cooking meals from home that are simple, delicious, and ones you’ll want to make again and again like these BBQ tacos.
Nourishing yourself with whole foods doesn’t have to be bland, boring, or complicated.
<img alt="BBQ Chicken Tacos | Nutrition Stripped" class="alignnone size-full wp-image-66160" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped11-600x900.jpg 600w" width="2700" />
<h2>Enjoy these BBQ Tacos that Make a Foundational Five Nourish Meal</h2>
<blockquote>
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
</blockquote>
If you’re not familiar with our Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/guide">download my free guide</a> where I share more about it!
The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.
By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.
Here’s what’s in these BBQ Tacos that make it a Foundational Five Nourish Meal:
<h4>1 • Non-starchy Carbohydrate</h4>
<ul>
<li>Green cabbage</li>
<li>Purple cabbage</li>
<li>Carrots</li>
</ul>
<h4>2 • Starchy Carbohydrate</h4>
<ul>
<li>Corn tortillas</li>
</ul>
<h4>3 • Healthy Fat</h4>
<ul>
<li>Olive oil</li>
</ul>
<h4>4 • Protein</h4>
<ul>
<li>Chicken (if vegetarian option: use one 15-ounce package of tofu or tempeh or 2 cups coarsely chopped chickpeas)</li>
</ul>
<h4>5 • Flavor Factor</h4>
<ul>
<li>BBQ sauce</li>
<li>Parsley</li>
<li>Apple cider vinegar</li>
<li>Honey</li>
<li>Dijon mustard</li>
<li>Celery seeds</li>
</ul>
We often enjoy our BBQ Tacos with our favorite <a href="https://nutritionstripped.com/easiest-black-beans/">Easiest Black Beans</a> recipe and <a href="https://nutritionstripped.com/massaged-kale-salad/">Massaged Kale Salad.</a>
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BBQ Tacos And How To Make Homemade Tortillas

These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination. We abs…

26 Apr 2021

6 Signs That Your Joint Health Is Deteriorating

<a href="https://shop.myhdiet.com/joint-health.html">Your overall joint health is very important</a> as joints form the connections between bones and provide support and help you move. While they may seem simple in structure, joints are complicated body parts. Any damage to them due to disease, injury, or an active lifestyle can interfere with your movement and cause significant amounts of pain and a loss of functionality. A lifetime of walking, exercising, playing sports, and simply moving can <a href="https://www.healthline.com/health/cartilage">take a toll on your cartilage</a>—the smooth, rubbery connective tissue covering the ends of bones. The degeneration of cartilage can cause chronic inflammation in the joints, which may lead to arthritis.
As reported by WebMD, many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is widespread. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. Painful joints may become a challenge as you get older. According to the Centers for Disease Control and Prevention (CDC), about <a href="https://www.cdc.gov/arthritis/basics/osteoarthritis.htm">30 million adults in the United States suffer from osteoarthritis</a> (OA), the most common form of arthritis, which is known as degenerative joint disease.
<h2>Symptoms Your Joints Might Be Deteriorating</h2>
The fundamental causes of joint deterioration are inflammation and cartilage damage brought about by one or more of the risk factors outlined below. Your doctor may closely examine your affected joint to review symptoms, checking for tenderness, swelling or redness, and range of motion as a result, there might be a recommendation for imaging and lab tests and even an x-ray or Magnetic Resonance Image (MRI).
The <a href="https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925">symptoms caused by osteoarthritis</a> often develop slowly and worsen over time:
<ul>
<li>Pain: Your joint may hurt during or after movement.</li>
<li>Tenderness: Your joint may feel tender when you press lightly on it.</li>
<li>Stiffness: Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.</li>
<li>Loss of flexibility: You might find you’re not able to move your joint through its full range of motion.</li>
<li>Grating sensation: You may hear or feel a grating sensation when you extend or flex the joint.</li>
<li>Bone spurs: Small pieces of bone, which feel like hard lumps, may form around the affected joint.</li>
</ul>
<h2>Risk Factors for Joint Problems</h2>
<a href="https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925">Factors that may increase your risk of osteoarthritis</a> and other joint degradation include:
<ul>
<li>Older age: The risk of osteoarthritis increases with age.</li>
<li>Sex: Women are more likely to develop osteoarthritis, though the reasons are not yet understood.</li>
<li>Obesity: Carrying extra body weight contributes to osteoarthritis by putting added stress on weight-bearing joints, such as your hips and knees. Also, fat tissue produces proteins that may create harmful inflammation in and around your joints.</li>
<li>Joint injuries: Injuries, such as those that occur when playing sports or resulting from an accident, may increase the risk of osteoarthritis. Even wounds from many years ago that you thought had healed can increase your risk of osteoarthritis.</li>
<li>Certain occupations: If your job places repetitive stress on a particular joint, that joint may eventually develop osteoarthritis.</li>
<li>Some people inherit a tendency to develop osteoarthritis.</li>
<li>Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis.</li>
</ul>
<h2><img alt="joint-health" class="aligncenter size-full wp-image-28469" height="700" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/joint-health.jpg" width="700" /></h2>
<h2>Treatment of Joint Deterioration</h2>
While there is no cure for osteoarthritis and other joint conditions, doctors usually treat symptoms with a combination of therapies, many of which most challenging in the beginning. A better place to start before diving into these may be as simple as the Hallelujah Diet® <a href="https://shop.myhdiet.com/joint-health.html">Joint Health Supplement</a>. From the rave reviews of the product, you’ll learn that dozens of users experienced miraculous relief from their pain and joint stiffness. In addition to the supplementation, you could <a href="https://www.cdc.gov/arthritis/basics/osteoarthritis.htm">consider the treatment options suggested below</a> by the Centers for Disease Control and Prevention (CDC):
<ul>
<li>Increasing physical activity</li>
<li>Physical therapy with muscle strengthening exercises</li>
<li>Weight loss</li>
<li>Medications, including over-the-counter pain relievers and prescription drugs</li>
<li>Supportive devices such as crutches or canes</li>
<li>Surgery (if other treatment options have not been effective)</li>
</ul>
<h2>Management of Pain and Symptoms</h2>
To help manage your pain and reduce your symptoms, <a href="https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints#lifestyle-and-at--home-treatments">HealthLine suggests that you might want to try some lifestyle adjustments</a> to make things easier on your joints and bones. These adjustments can improve function, as well as your quality of life, and include:
<ul>
<li>Exercise: Low-impact exercise can help strengthen muscles and keep bones healthy. Exercise also improves joint mobility. Avoid heavy-impact activities, such as tennis and baseball, and begin doing more low-impact exercises. Golfing, swimming, yoga, and cycling are all easier on the joints.</li>
<li>Heat/cold therapy: Apply warm compresses or cold packs to joints when they are sore or painful. Doing this can help relieve pain and reduce inflammation.</li>
<li>Assistive devices: Using devices such as braces, splints, and canes can help your body support weak joints.</li>
<li>Rest: Giving painful, sore joints adequate rest can relieve pain and reduce swelling.</li>
<li>Weight loss: Losing as few as five pounds can help decrease the symptoms of arthritis, especially in large joints like the hips and knees.</li>
</ul>
<img alt="Grandmother with granddaughter in park" class="aligncenter size-full wp-image-28468" height="333" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Grandmother-with-granddaughter-in-park.jpg" width="500" />
<h2>Joint Health Outlook</h2>
It’s normal that, as you age, you’ll experience some soreness and aching in your joints—especially when you stand, climb stairs, or simply move. However, by making wise lifestyle changes like losing weight, getting light exercise, and regularly supplementing with the Hallelujah Diet® <a href="https://shop.myhdiet.com/joint-health.html">Joint Health Supplement</a>, you’ll be able to live life to the fullest!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/6-signs-that-your-joint-health-is-deteriorating">6 Signs That Your Joint Health Is Deteriorating</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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6 Signs That Your Joint Health Is Deteriorating

Your overall joint health is very important as joints form the connections between bones and provide support and help you move. While they may seem simple in structure, joints are complicated body par…

26 Apr 2021

Everything You Need to Know About Rice Milk

If dairy foods bother you or you’re <a href="https://www.myhdiet.com/">following a plant-based diet, like our Bible-based Hallelujah Diet</a> to achieve optimal health wellness, you might wonder if rice milk is a good alternative to cow’s milk or other plant milks. Knowing the facts about rice milk helps you make an informed decision about your health!
<h2>Unsweetened Rice Milk Nutrition</h2>
The following is the macronutrient nutrition breakdown of a 1-cup portion of unsweetened rice milk:
<ul>
<li>Calories: 113</li>
<li>Protein: 1 gram</li>
<li>Carbohydrates: 22 grams</li>
<li>Fat: 2 grams</li>
<li>Fiber: 1 gram</li>
</ul>
Vitamins and minerals abundant in rice milk include calcium, vitamin D, vitamin B12, phosphorous, and vitamin A. While many of these nutrients aren’t naturally found in rice or its milk, many rice milk manufacturers add vitamins and minerals during processing to make rice milk comparable to cow’s milk nutritionally.
<h2>Homemade Rice Milk Recipe</h2>
If you prefer making your own rice milk at home, try this Hallelujah Diet <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/raw-homemade-rice-milk-a-cow-milk-replacement/">homemade rice milk recipe</a>! The ingredients in it are:
<ul>
<li>3 cups of distilled water</li>
<li>1 cup of organic brown rice (soaked overnight and drained)</li>
<li>Ground cinnamon (optional)</li>
<li>Vanilla (optional)</li>
<li>Maple syrup (optional)</li>
</ul>
Simply soak raw rice in water overnight in the refrigerator, drain the rice, and blend it with water until it reaches a milk-like consistency. Add your favorite flavoring if you’d like, chill, serve, and enjoy your rice milk!
<img alt="rice drink in containers" class="aligncenter size-full wp-image-32482" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/rice-drink-in-containers-272x182.jpg 272w" width="500" />
<h2>Rice Milk vs. Cow’s Milk</h2>
The main difference between rice and cow’s milk is the protein and lactose content. Rice milk doesn’t contain lactose, so it’s easier to digest than cow’s milk if you are sensitive to this natural sugar. Cow’s milk provides about 8 grams of protein per cup, while rice milk contains just under 1 gram of protein in the same portion. Rice milk is higher in carbohydrates. Cow’s milk nutrition information (for 1% cow’s milk) is as follows:
<ul>
<li>Calories: 105</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 12 grams</li>
<li>Fat: 2 grams</li>
<li>Fiber: 0 grams</li>
</ul>
Pros and cons exist for rice and cow’s milk, but both are rich in calcium, vitamin D, and other essential vitamins and minerals.
<h2>Rice Milk vs. Other Plant Milks</h2>
Rice milk varies slightly from other popular plant milks. Almond milk is typically lower in calories and carbohydrates than rice milk, while soy milk contains more protein and healthy fat. The nutritional breakdown of various plant milks is as follows:
Unsweetened Almond Milk:
<ul>
<li>Calories: 39</li>
<li>Protein: 1 gram</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 1 gram</li>
</ul>
<a href="https://grocery.walmart.com/ip/Great-Value-Organic-Unsweetened-Original-Soymilk-32-Fl-Oz/604923419">Unsweetened Soy Milk</a>:
<ul>
<li>Calories: 80</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 4 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 1 gram</li>
</ul>
<a href="https://silk.com/products/unsweetened-coconutmilk">Unsweetened Coconut Milk</a>:
<ul>
<li>Calories: 40</li>
<li>Protein: 0 grams</li>
<li>Carbohydrates: 1 gram</li>
<li>Fat: 4 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<a href="https://silk.com/products/unsweetened-cashewmilk">Unsweetened Cashew Milk</a>:
<ul>
<li>Calories: 25</li>
<li>Protein: 0 grams</li>
<li>Carbohydrates: 1 gram</li>
<li>Fat: 2 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<a href="https://www.vitacost.com/pacific-foods-hemp-non-dairy-beverage-unsweetened?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwqqrmBRAAEiwAdpDXtPOHrYtUp-Ph2YlkNi0O5lDO6-loDZgIh9onD2U3hJZGWBp0EOrlExoC_8IQAvD_BwE&gclsrc=aw.ds">Unsweetened Hemp Milk</a>:
<ul>
<li>Calories: 60</li>
<li>Protein: 3 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<a href="https://silk.com/products/protein-nutmilk">Protein-Fortified Nut Milk</a>:
<ul>
<li>Calories: 130</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 8 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<a href="https://www.myhdiet.com/healthnews/cancer-news/tasty-alternatives-to-cows-milk/">Each of these non-dairy milks is usually rich in calcium</a>, vitamin D, and vitamin A, or phosphorous. Except for soy milk and protein-fortified plant milks (such as <a href="https://www.vitacost.com/orgain-organic-protein-almond-milk?csrc=PPCADW-DSA-RMKT-Valuable-&mtp=s-dc%7cpcrid%7c309616522301%7c&gclid=CjwKCAjwza_mBRBTEiwASDWVvgShDDRO56JGoWxkI3c0QpwHUcrFw0GU09chyoJjEkNrMKFnm-rqkxoCs30QAvD_BwE&gclsrc=aw.ds">protein-fortified almond milk</a>), many plant milks contain much less protein than cow’s milk.
<img alt="health smoothie with produce and protein powder" class="aligncenter size-full wp-image-32480" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/health-smoothie-with-produce-and-protein-powder-272x182.jpg 272w" width="500" />
<h2>What About Rice Protein Powder?</h2>
<a href="https://shop.myhdiet.com/hd-essential-protein-pure-powder.html">Plant protein powders</a> containing rice and pea protein (plus extra fiber, vitamins, and minerals) make excellent additions to vegan meal plans. Mix these powders with water or plant milk to add extra protein and other essential nutrients to your diet. The nutrition breakdown of one scoop of <a href="https://shop.myhdiet.com/hd-essential-protein-pure-powder.html">Hallelujah Diet pea and rice protein powder</a> is as follows:
<ul>
<li>Calories: 150</li>
<li>Protein: 25 grams</li>
<li>Carbohydrates: 6 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 5 grams</li>
</ul>
Rice protein powder is a more concentrated source of nutrients. It’s much higher in protein and fiber (with fewer carbohydrates) than traditional rice milk.
<h2>Should I Choose Rice Milk?</h2>
Switching from cow’s milk to rice milk can eliminate symptoms of lactose intolerance if you have it and lower your intake of hormones or antibiotics used in farming. Rice milk is a good source of carbohydrates, healthy fats, calcium, vitamin D, and other essential micronutrients, but if you’re seeking a better source of protein comparable to what’s in cow’s milk, consider protein-fortified plant milk or add plant protein powder to traditional rice milk.
If you’re ready to take control of your health and prevent diseases naturally the way God intended, try the entirely plant-based Hallelujah Diet! You’ll discover all the health and wellness benefits this diet offers. Get started for free with the <a href="https://www.myhdiet.com/get-started-meal-plan/">Hallelujah Diet planner</a> today.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/everything-you-need-to-know-about-rice-milk">Everything You Need to Know About Rice Milk</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Everything You Need to Know About Rice Milk

If dairy foods bother you or you’re following a plant-based diet, like our Bible-based Hallelujah Diet to achieve optimal health wellness, you might wonder if rice milk is a good alternative to cow’s …

23 Apr 2021

3 Wholesome and Healthy Dinner Ideas

There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot!
1. Cream of Cauliflower Soup 
Make this <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/cream-of-cauliflower-soup/">delicious recipe</a> found in the “Everyday Wholesome Soup” book by Kim Wilson as a starter or the main dish for your next meal.
Ingredients:
<ul>
<li>2 tablespoons oil of your choice</li>
<li>1 onion, chopped</li>
<li>2 cloves garlic, crushed</li>
<li>4 cups water</li>
<li>1/2 large head cauliflower or 1 small head</li>
<li>4-5 carrots</li>
<li>1 teaspoon dried thyme</li>
<li>3/4 teaspoon curry powder</li>
<li>1/2 teaspoon ground ginger</li>
<li>1/2 teaspoon turmeric</li>
<li>3/4 teaspoon sea salt or less</li>
<li>1 tablespoon dried parsley</li>
</ul>
Directions:
First, chop the cauliflower and carrots and set aside. Place the onion, garlic and oil in pan to saute. Add all ingredients – excluding the parsley – to the pan to simmer until vegetables are tender, which should take about 30 minutes. Transfer mixture to a food processor and blend until soup reaches the perfect consistency, then stir in the parsley.
2. Sesame Kelp Noodles 
With no cooking involved, this <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/sesame-kelp-noodles/">vibrant recipe</a> is simple to make and tremendous for your health.
Ingredients:
For the noodle mixture:
<ul>
<li>1 package kelp noodles, rinsed well with cold water</li>
<li>2 cups Napa cabbage, finely shredded</li>
<li>1 cup bell pepper, thinly sliced</li>
<li>1 cup snow peas, thinly sliced</li>
<li>1 cup carrots, julienned or grated</li>
<li>1/2 cup green onion, finely chopped</li>
<li>1/2 cup cilantro, chopped</li>
</ul>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Sprinkle kelp noodles with sesame seeds for a tasty touch." class="inlineImage" height="auto" id="14071026" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14071026_800.jpg" width="100%" />Sprinkle kelp noodles with sesame seeds for a tasty touch.</figure>
</div>
For the sauce:
<ul>
<li>1/2 cup almond butter</li>
<li>3 tablespoons water</li>
<li>1 tablespoon tamari</li>
<li>1 tablespoon rice vinegar OR lemon juice</li>
<li>1 tablespoon raw agave nectar</li>
<li>2 teaspoon toasted sesame oil</li>
<li>1 garlic clove</li>
<li>1 teaspoon fresh ginger, minced</li>
<li>1/2 teaspoon cayenne pepper, or to taste, or use a fresh chili pepper of your choice</li>
<li>Sea salt to taste</li>
</ul>
For the garnish:
<ul>
<li>Chopped green onion</li>
<li>Chopped cilantro</li>
<li>Toasted sesame seeds</li>
</ul>
Directions:
To make your sauce, blend all ingredients together until smooth. Set aside.
Place kelp noodles and veggies in a large bowl, then pour in homemade sauce, tossing to coat. Add seasonings to taste, and then sprinkle with toasted sesame seeds, cilantro and green onion.
3. Deluxe Veggie Wrap 
This <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/deluxe-veggie-wrap/">simple and satisfying recipe</a> is bound to become a family favorite.
Ingredients:
<ul>
<li>1 whole-wheat wrap per person</li>
<li>Non-casein, non-soy vegan cheese</li>
<li>Sliced tomatoes</li>
<li>Sliced cucumbers</li>
<li>Grated carrot</li>
<li>Alfalfa sprouts</li>
<li>Raw corn cut off the cob</li>
<li>Homemade dressing of your choice</li>
</ul>
Directions:
Start by laying the wraps out and spreading each with a layer of homemade salad dressing. Place cheese, tomatoes and cucumbers on one side, then sprinkle with carrots, alfalfa sprouts and corn.
Roll each wrap tightly, slice them down the center and enjoy!
<a href="http://shop.myhdiet.com/advanced-superfood-greens-and-vegetable-plain.html"><img class="inlineImage" height="auto" id="14136352" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14136352_800.jpg" width="100%" /></a>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/3-wholesome-and-healthy-dinner-ideas">3 Wholesome and Healthy Dinner Ideas</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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3 Wholesome and Healthy Dinner Ideas

There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot! 1. Cream of Cauliflower Soup Mak…

22 Apr 2021

Healthy Fats For Your Prostate

Healthy fats do a prostate good!
Contrary to the low fat message we’ve been hearing for years, healthy fats from the vegetable kingdom are now being touted for their ability to reduce risk of prostate cancer (and all causes of death in general).
<a href="http://www.ncbi.nlm.nih.gov/pubmed/23752662" target="_blank" rel="noopener noreferrer">New research</a> is highlighting this truth. Citing their findings, researchers of the 24-year study (1986-2010) concluded, “Replacing 10% of energy intake from carbohydrate with vegetable fat was associated with a lower risk of lethal prostate cancer.”
Replace carbs with fat? That’s an interesting recommendation in itself, especially since it comes from mainstream medical research!
However, it should come to no surprise if you’re on The Hallelujah Diet.
Hallelujah Dieters already know that whole food fats are beneficial for overall health. In fact, the human body needs fat from plant sources, which most plant sources contain.
The highest plant foods with good fats include avocados, olives, seeds, and nuts.
Udo Erasmus, the developer of <a href="https://shop.myhdiet.com/udo-39-s-dha-oil-blend.html" target="_blank" rel="noopener noreferrer">Udo’s Oil</a>, has written that eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity, and more.
That’s in sharp contrast to the popular assumption that all fat, even from plant sources, causes weight gain.
The truth is, a 2009 study showed that fat consumption from plants (nuts in particular) was associated with a significantly lower risk of weight gain and obesity — <a href="http://www.nbcnews.com/health/obesity-increases-mens-risk-dying-prostate-cancer-6C9566874" target="_blank" rel="noopener noreferrer">a prime risk factor</a> for deadly prostate cancer.
Now, if you’re convinced that fats from plant sources are OK but still want to limit your intake, consider cashews!
Cashews are lower in fat than most other nuts. And the fat they do have is the good kind of fat:
<ul>
<li>Some 75% of the fat in cashews is unsaturated fat.</li>
<li>Most of this fat is oleic acid (monounsaturated fat), the same kind of heart-healthy fat in olive oil.</li>
<li>This type of fat helps to reduce triglyceride levels, which can be a big help to diabetics.</li>
</ul>
Bottom line: plant-based fats are not bad for you. In fact, they could even help save your life.
<center>What’s your favorite, fatty veggie? 
Scroll below the related articles to comment!</center>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/healthy-fats-for-your-prostate">Healthy Fats For Your Prostate</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Healthy Fats For Your Prostate

Healthy fats do a prostate good! Contrary to the low fat message we’ve been hearing for years, healthy fats from the vegetable kingdom are now being touted for their ability to reduce risk of prostate…

21 Apr 2021

How to Cleanse Your System: The Hallelujah Diet Way

How to Cleanse Your System: The Hallelujah Diet Way

…

20 Apr 2021

Ginger Strawberry Smoothie

Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie.
Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve immune function, and boosts collagen production — hello beauty food!
Busy mornings are no excuse to skip breakfast, especially when you have such a simple recipe that takes under 5 minutes to make and clean up since you only dirty one dish, two if you’re counting the cup you’re drinking from. All in all, try this quick and energizing breakfast the next time you have fresh or organic frozen strawberries on hand.
<h3>Why Should We Eat Red Fruits and Vegetables?</h3>
Whole foods (i.e. fruits and vegetables) that are naturally red in color are loaded with antioxidants, but most notably lycopene (a carotenoid) and anthocyanins. <a href="http://www.ncbi.nlm.nih.gov/pubmed/25837214'">Lycopene</a> is most famously associated with tomatoes, but did you know it’s present in the following red whole foods too? Lycopene has been studied and shown to help fight a variety of cancers (<a href="http://www.ncbi.nlm.nih.gov/pubmed/15006906">1</a>), help to improve circulation, decrease high blood pressure (<a href="http://www.ncbi.nlm.nih.gov/pubmed/26471075">2</a>), reduce cholesterol (<a href="http://www.ncbi.nlm.nih.gov/pubmed/25837214">3</a>), reduce cardiovascular risk (<a href="http://www.ncbi.nlm.nih.gov/pubmed/25469376">4</a>), and reduction in metabolism syndrome (<a href="http://www.ncbi.nlm.nih.gov/pubmed/26857614">5</a>). But why are antioxidants important?
Think of antioxidants as being the protectors our bodies need an added bonus, they’re abundant in the whole foods we eat. Our bodies need antioxidants to fight off free radicals. Free radicals can damage our healthy cells causing <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/" target="_blank" rel="noopener">oxidative stress</a>, which may cause harm to our hormones, blood vessels, proteins, lipids, and genetic code; causing cancer, inflammation, pain, degenerative diseases, heart disease, and aging itself.
<img alt="Ginger Strawberry Smoothie | Nutrition Stripped" class="alignnone size-full wp-image-50513" height="3860" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-210x300.jpg 210w, https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-768x1098.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-716x1024.jpg 716w, https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-762x1089.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/05/HEALTHY-SIMPLE-Ginger-Berry-Smoothie-5-ingredient-vegan-breakfast-dairyfree-plantbased-delicoius-glutenfree-nutritionstripped-recipe7-606x866.jpg 606w" width="2700" />
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Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, and antioxidants, but the key is to make sure they’re well-balanced so you feel full and energized.
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system:  non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. By including at least 3 of the 5 elements in any of the <a href="https://nutritionstripped.com/healthy-smoothies-recipes/">smoothies</a> you make, you’ll feel well-digestion, energized, and satiated.
If you’re not familiar with my Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">download my free guide</a> where I share more about it!
Here’s are the Foundational Five elements in this Strawberry Ginger Smoothie:
1 • Non-starchy Carbohydrate
<ul>
<li>Spirulina, optional</li>
</ul>
2 • Starchy or Sugary Carbohydrate
<ul>
<li>Strawberries</li>
</ul>
3 • Healthy Fat
<ul>
<li>Unsweetened Almond Milk</li>
<li>Cashew Butter</li>
<li>Chia or flax seed</li>
</ul>
4 • Protein
<ul>
<li>Plant-based protein powder</li>
</ul>
5 • Flavor Factor
<ul>
<li>Ginger</li>
<li>Lemon</li>
</ul>
<h3>Fiber</h3>
With 1 cup of fresh strawberries in this Strawberry Ginger Smoothie, you’ll get about 3g of fiber, which isn’t much compared to how much you need in a day, but for a smoothie, that’s a great start! To boost the fiber, you can add half of a zucchini, which will also add a creamy texture!
<h3>Vitamin C (and more antioxidants!)</h3>
Straw<a href="https://nutritionstripped.com/resources/the-nutrition-stripped-pantry-how-to-stock-your-pantry/#ingredient">berries</a> are a great source of vitamin C, in just 1 cup of fresh strawberries there’s about 149% DV of vitamin C- which is important in our overall health from fighting inflammation, collagen production.
Including phytonutrients like anthocyanins, tannins, anthocyanins, flavonols, resveratrol, ellagic acid, catechins from the strawberries alone.
The post <a rel="nofollow" href="https://nutritionstripped.com/ginger-strawberry-smoothie/">Ginger Strawberry Smoothie</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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Ginger Strawberry Smoothie

Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an …

20 Apr 2021

Natural Ways to Reduce Symptoms of a Migraine

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire day. It's easy to reach for an over-the-counter painkiller, but non-steroidal and anti-inflammatory drugs come with harmful side effects that can induce cardiovascular problems, hearing loss, gastrointestinal complications, allergic reactions and even heart failure, according to Dr. Mercola. Who would want to treat a migraine in exchange for developing a possible fatal disease?
Thankfully, those concerned about taking drugs for headache relief have other options. Let's take a closer look at some of the common symptoms of migraines, plus some natural ways to reduce the pain:
Common Symptoms of Migraines 
Though many confuse mild headaches with migraines, there are a few harsh symptoms that differentiate the two. Those include, according to Migraine.com:
<ul>
<li>Throbbing pain.</li>
<li>Sensitivity to light.</li>
<li>Sensitivity to sound.</li>
<li>Nausea.</li>
<li>Pain on one side of the head.</li>
<li>Blurred vision, or aura.</li>
<li>Vomiting.</li>
</ul>
Natural Ways to Reduce Symptoms of Migraines 
Those looking to avoid the harmful risks of taking pain medication may consider a natural approach. Here are a few ways to reduce symptoms of migraines, without the fear of harsh side effects:
1. Exercise 
According to Dr. Mercola, working out may reduce migraine pain because it triggers the release of pain-reducing neurotransmitters. Of course, you likely won't find comfort in jogging or running to cope with a bad headache – but you can try low-impact exercises like weight lifting or yoga. Even a simple power walk around the block can help ease the pain.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
"Inadequate sleep is one of the biggest migraine inducers."
</div>
2. A Consistent Sleep Schedule 
Inadequate sleep is one of the biggest migraine inducers. To avoid the harsh feelings and wake up with a clear mind, make sure you're following a normal sleep schedule. Not only does the consistency reduce your chance of developing a migraine, but it also makes you more naturally alert when you wake up, ready to take on the day. Remember: A consistent sleep schedule is only the first step. You also need to ensure you're setting aside enough time to rest. Make sure you're getting the seven to nine hours each night, as the National Sleep Foundation recommends. 
3. Healthy Eating 
Have you considered your current diet as the reason you're living with migraines? According to Dr. Mercola, alcohol, caffeinated beverages, aged cheeses, artificial sweeteners and cured, processed meats are most likely to induce a migraine. However, healthy foods rich in magnesium and riboflavin may reduce headaches. Add more dark leafy greens, nuts, seeds, bananas, spinach, beet greens and asparagus to your diet.
4. Consider a Magnesium Supplement 
Many people who suffer from migraine headaches are actually deficient in magnesium. In addition to including the magnesium-rich foods mentioned above, a high-quality magnesium supplement may help balance your body so you don't get migraines anymore.
5. Hormonal Supplements for Women 
If your migraines seem to be hormonally related, perhaps you need extra help in balancing your hormones.  Excess estrogens and low progesterone levels can trigger migraines. We have had some success balancing hormones in women with migraines using the Luminology line of supplements. Our progesterone cream, Balanced Woman Cream, also helps balance hormones for women suffering with migraines.
There may be other causes for your symptoms that haven't been covered in our suggestions.Try to track what the triggers are for your symptoms. The foundation of good health is still a primarily raw, plant-based diet, so it is the place to start to remove these chronic migraines from your life.
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Natural Ways to Reduce Symptoms of a Migraine

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire day. It's easy to reach for an …

19 Apr 2021

Here’s Why You Need Vitamin D

Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D.  Unfortunately, so-called “health experts” have given natural sunshine a bad reputation – they’ve conditioned the media and consumers to believe that avoiding sunlight is critical. What they’ve failed to recognize, however, is that staying out the sun can lead to a vitamin D deficiency.
Results of Vitamin D Deficiency 
Vitamin D is more important than you think. As Ann writes in her book, “<a href="https://shop.myhdiet.com/unravel-the-mystery-a-simple-effective-approach.html">Unravel the Mystery</a>,” deficiencies are often overlooked and the results can be detrimental to overall health. Low levels of vitamin D3, the hormone created naturally in the body when it’s exposed to sunlight, can lead to various health conditions and concerns. Some include:
<ul>
<li>Poor bone density.</li>
<li>Metabolic syndrome.</li>
<li>Hypertension.</li>
<li>Rheumatoid arthritis.</li>
<li>Asthma.</li>
<li>Infectious disease.</li>
<li>Tuberculosis.</li>
</ul>
As a result of prioritizing vitamin D, you’ll reap the benefits. According to Dr. Mercola, proper levels of the sunshine vitamin protects the body against cardiovascular disease, autoimmune disorders, infections and more.
Sun and Skin Cancer: Who’s to Blame? 
At the end of the day, many are more concerned about developing skin cancer than a vitamin D deficiency. But in all reality, sun exposure isn’t the underlying factor that’s causing the cancer. If your body produces enough melanin, the natural mechanism that’s a result of taking care of your skin, your risk of developing cancer is reduced. According to what Rev. Malkmus shared in his book “<a href="https://shop.myhdiet.com/the-hallelujah-diet.html">The Hallelujah Diet</a>: Experience the Optimal Health You Were Meant to Have,” fueling your body properly will keep you safe in the sunshine.
“The sun may cause inflammation in the skin that leads to cancer, but it’s a poor, lifeless diet that inhibits the body’s ability to heal the inflammation and repair the skin,” he said.
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By following the Hallelujah Diet, you can nourish your body to produce enough melanin to protect your skin in the sun. Since God didn’t create plant-based foods to have optimal vitamin D levels – He intended that our bodies would receive proper nourishment through sunlight – it’s important that you’re not relying on plant sources for vitamin D. If you believe you’re not getting enough of the sunshine vitamin due to lack of sun exposure, you may consider <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Hallelujah Diet Vitamin D3 with K2</a>. It’s a synergistic combination that supports bone and cardiovascular health and it boosts the metabolism and absorption of calcium in the body.
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Here’s Why You Need Vitamin D

Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D. Unfortunately, so-called “health expe…

16 Apr 2021

The Dangers of Energy Drinks

The Dangers of Energy Drinks

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15 Apr 2021

The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature.
Both external influences (sun exposure) and internal influences (an individual’s nutritional status) can compromise the skin’s ability to perform these functions and can lead to diseases such as skin cancer, or the abnormal growth of skin cells.
As you are preparing for your summer vacations or as you sit beside your pool each day, consider some of the following statistics:
Skin cancer is the most common form of cancer in the United States, affecting nearly one in five Americans. In recent years, skin cancer has been diagnosed more than all other types of cancers combined. 1
Basal cell carcinoma (BCC), the most common type of skin cancer, rarely is fatal. Basal cells are located beneath squamous cells and are responsible for the production of new skin cells.
Actinic keratosis is a common precancerous scaly growth or lesion that strongly predicts all major types of skin cancer, with nearly 10% of actinic keratoses leading to squamous cell carcinoma (SCC). SCC is the second most common type of skin cancer. 2   Squamous cells lie just below the skin’s surface (epidermis) and function as its inner lining. Fortunately, there is a high survival rate among SCC patients in the United States.
Melanocytes are in the lower part of the epidermis and produce the pigments that give skin its unique color. Cancer of melanocytes, or melanoma, is the rarest type of skin cancer, accounting for less than 5% of all cases, but it’s also the most dangerous and most fatal. 1 If detected early, the survival rate for melanoma is 98%, but once it metastasizes or spreads to the lymph nodes, the survival rate drops to 62%. 1 The average age at which melanoma is diagnosed is 63 for men and 56 for women. 2
From an economic standpoint, skin cancer costs American taxpayers millions in health care dollars annually.  Although most forms may not be deadly, they can be disfiguring and frightening as they continue to return on the body.
There are several well-established risk factors for skin cancer. The disease is more prevalent in individuals who have fair skin, light eyes, or light hair, possibly because their skin contains less melanin (color pigmentation), which serves as a protective layer from ultraviolet (UV) radiation.
Other risk factors include:
<ul>
<li>Having a family history of skin cancer</li>
<li>Having a history of sunburns</li>
<li>Living in sunny, warm climates</li>
<li>Living at higher elevations where UV rays are the strongest</li>
<li>Having abnormal moles, that are irregular in shape and larger than regular moles</li>
<li>Having the HPV virus</li>
<li>Using acne medicines</li>
<li>Having a weakened immune system</li>
<li>Having breast cancer</li>
</ul>
One of the most prominent risk factors for skin cancer is excessive sun or UV exposure. UV radiation can induce premature aging and DNA damage and can act as a tumor initiator to the skin. 5  Nearly 90% of non-melanoma skin cancers are associated with exposure to UV radiation from the sun. 1
One of the lesser-known methods for potentially lowering skin cancer risk is diet. We have years of evidence that a nutritionally enhanced diet may benefit individuals who are at high risk of skin cancer.
Plant-Based Diet 
A plant-based diet rich in antioxidants has been associated with a reduced risk of many types of cancers.
Unfortunately, most Americans don’t consume adequate amounts of fruits and vegetables. In fact, only 14.8% to 19.1% of skin cancer survivors are meeting the American Cancer Society’s recommendation to consume at least five servings (or 2 1/2 cups) of fruits and vegetables each day. 6 These recommendations are far less than what a body needs to recover from the onslaught of toxins we inhale, ingest and think each day. We believe that at least 10 servings of vegetables a day is more of what our bodies need.
We believe that the vitamins, minerals, trace minerals and phyto-nutrients in whole foods are the best approach to ensuring our nutritional needs are met. The synergistic effect of many components in the vegetables and fruits are still undiscovered but readily respected.
<img alt="" class="size-full wp-image-25580 aligncenter" height="682" loading="lazy" sizes="(max-width: 602px) 100vw, 602px" src="https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2.png" srcset="https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2.png 602w, https://www.myhdiet.com/wp-content/uploads/2017/07/HA_image_7.20.17.2-265x300.png 265w" width="602" />
 
In a 10-year prospective study, subjects who consumed the highest percentage of fruits and vegetables had a 54% reduced risk of SCC. Eating green leafy vegetables, especially, was associated with decreased risk of BCC tumors. 3
Another study asked people to complete a food frequency questionnaire. High intake of the following micronutrients was associated with a significantly reduced risk of melanoma compared with low intake: vitamins C and D, retinol (vitamin A), alpha- and beta-carotene, cryptoxanthin, lutein, and lycopene. Compared with the lowest levels, high daily intake of the following food groups was associated with a significantly reduced risk of melanoma: 4
<ul>
<li>Fruits: 1.6 or more servings</li>
<li>Vegetables: 1.1 or more servings</li>
<li>Fruits and vegetables combined: 2.1 or more servings</li>
<li>Citrus fruits: 0.6 or more servings</li>
<li>Dark green/yellow fruits and vegetables: 0.5 or more servings</li>
<li>Omega 3 Foods: 0.3 or more servings</li>
</ul>
In another study, regular consumption (three or more servings per week) of celeriac and pomegranates was associated with a significantly reduced risk of BCC and SCC. Celeriac, more commonly known as celery root, also was associated with a significantly reduced risk of melanoma. Parsnips, red wine, and red berries, however, were associated with an increased risk of melanoma. 5
Antioxidants found in fruits and vegetables function by eliminating free radicals and reactive oxygen species that can attack DNA and lead to diseases. Vitamins C and E are abundant nutrients in plants that act as antioxidants and may help protect against skin cancer. Vitamin C scavenges free radicals and restores the activity of other antioxidants, enhances the immune system, and hydroxylates lysine and proline in the synthesis of connective tissues proteins, which may alter tumor growth. Vitamin E is an intracellular antioxidant that prevents lipid peroxidation. 6
Practical Applications
The primary defense for protecting yourself from skin cancer is definitely diet related. A secondary line of defense from the sun’s harmful UV rays is to emphasize environmental protection from the sun, such as using healthy versions of sunscreen and wearing protective clothing. Our bodies need some sun for the production of vitamin D but we don’t want our skin to burn. Short periods of sun exposure each day is optimal.
Research shows dietary factors may play a role in the prevention of skin cancer in both rodents and humans. 25 years of research on the Hallelujah Diet reveals powerful testimonies of those who suffered endlessly from skin cancers only to be blessed with a significant reduction in them after adopting the Hallelujah Diet.  <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Click here</a> if you want to learn more about how diet can reduce your likelihood of getting skin cancer.
References
<ol>
<li>Skin cancer facts. Skin Cancer Foundation website. <a href="http://www.skincancer.org/skin-cancer-information/skin-cancer-facts">http://www.skincancer.org/skin-cancer-information/skin-cancer-facts</a>. Last updated June 4, 2014. Accessed January 3, 2014.</li>
<li>Siegel R, DeSantis C, Virgo K, et al. Cancer treatment and survivorship statistics, 2012. CA Cancer J Clin. 2012;62(4):220-241.</li>
<li>Ibiebele TI, van der Pols JC, Hughes MC, Marks GC, Williams GM, Green AC. Dietary pattern in association with squamous cell carcinoma of the skin: a prospective study. Am J Clin Nutr. 2007;85(5):1401-1408.</li>
<li>Millen AE, Tucker MA, Hartge P, et al. Diet and melanoma in a case-control study. Cancer Epidemiol Biomarkers Prev. 2004;13(6):1042-1051.</li>
<li>de Vries E, Trakatelli M, Kalabalikis D, et al. Known and potential new risk factors for skin cancer in European populations: a multicenter case-control study. Brit J Dermatol. 2012;167(Suppl 2):1-13.</li>
<li>McNaughton SA, Marks GC, Green AC. Role of dietary factors in the development of basal cell cancer and squamous cell cancer of the skin. Cancer Epidemiol Biomarkers Prev. 2005;14(7):1596-1607.</li>
</ol>
 
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The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores an…

14 Apr 2021

How Harmful Are Artificial Sweeteners?

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13 Apr 2021

What to Eat for Joint Health

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, so taking steps to eliminate discomfort can go a long way toward protecting your joint health.
Like the rest of the body, the foods you eat each day affect the health of your joints in a big way. Eating foods that support joint health not only helps reduce discomfort but also improves the body’s overall health. Keep reading to find out what foods to include in your diet and which foods to avoid at all costs to <a href="https://shop.myhdiet.com/joint-health.html">help you care for your joints</a>.
<h2>What Causes Joint Pain?</h2>
With over 100 arthritis-related conditions involving some form of joint discomfort, any number of factors can contribute to persistent joint pain. More often than not, <a href="https://www.myhdiet.com/healthnews/health-news/6-signs-that-your-joint-health-is-deteriorating/">inflammation plays a central role in causing joint discomfort</a>, especially as the body ages. Inflammation develops when tissues undergo damage as a result of bacteria, trauma, toxins, or other causes. In response to the damage, surrounding blood vessels release fluid into the tissues to protect the area. These conditions cause the swelling and discomfort that comes with joint pain.
If your diet contains high levels of acidic foods, the effects of a high-acid diet can cause joint health to deteriorate. Acidic foods actually have inflammatory properties that weaken the bones, making them more susceptible to damage. Here are some foods you might want to avoid if you’re experiencing joint problems:
<ul>
<li>Fast foods</li>
<li>Sugary foods</li>
<li>Foods with a high flour content</li>
<li>Sodas</li>
<li>Fried foods</li>
<li>Trans fats</li>
<li>Meats</li>
<li>Dairy products</li>
</ul>
<h2>Foods That Support Joint Health</h2>
Maintaining a neutral acid-alkaline level, also known as body pH, is essential to the health of the body, joint health included. In turn, foods that support a healthy body pH can help with reducing inflammation while also strengthening bone tissue. The following are a few of the foods you’ll want to eat for joint health.
<h3>Foods High in Omega-3 Fatty Acids</h3>
When it comes to anti-inflammatory agents, omega-3 fatty acids win hands down. Numerous research studies <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/">have shown omega-3s to be highly effective at reducing and even reversing the progression of conditions involving inflammation</a>, including joint-related problems. Foods high in omega-3 fatty acids include:
<ul>
<li>Chia seeds</li>
<li>Hemp seed</li>
<li>Pure, clean fish oil</li>
<li>Walnuts</li>
<li>Flaxseeds</li>
<li>Flaxseed oil</li>
</ul>
<h3>Dark Green Leafy Vegetables</h3>
<img alt="closeup of leafy green vegetables" class="alignright size-medium wp-image-32252" height="207" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-300x207.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-300x207.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-125x86.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables-75x52.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/closeup-of-leafy-green-vegetables.jpg 500w" width="300" />Dark green leafy vegetables, such as collard greens, kale, and spinach, contain high amounts of antioxidants. Antioxidants work to kill off invading bacteria and toxins inside the body’s cells and tissues, including the cells and tissues that make up joints.
These greens are also rich in sulforaphane, a substance that’s known to block the enzyme processes that trigger joint inflammation. Last, dark green leafy vegetables contain a host of phytochemical agents, which help the body’s immune system fight off bacteria and the inflammation that results.
<h3>Berries</h3>
Besides being nutrient-dense foods, berries contain anthocyanins, a group of antioxidant compounds that work to reduce inflammation throughout the body. Anthocyanins are also what give berries their deep, rich colors. Berries contain yet another antioxidant material that aids in joint health, called ellagic acid. Ellagic acid specifically targets inflammation inside the joints, which may help in reducing joint pain.
<h3>Foods Rich in Calcium</h3>
It’s no secret that foods rich in calcium support bone health. Cow milk, in particular, has been widely advocated by public health authorities as being good for the bones since it’s high in calcium. What’s not so widely known is that the body doesn’t properly absorb calcium and vitamin D unless <a href="https://www.myhdiet.com/healthnews/cancer-news/5-ways-to-maintain-bone-density/">a balanced mix of other important minerals, such as magnesium and potassium is present</a>.
Cow milk doesn’t contain these minerals. Fruits, nuts, and dark green leafy vegetables not only provide hefty doses of calcium but also the balanced mix of minerals the body needs to absorb and use calcium. This means if you’ve been drinking milk to support your joint health, eat more plant-based foods instead. You also need to get enough sunshine to support healthy vitamin D levels, or use a supplement such as Hallelujah Diet’s <a href="https://shop.myhdiet.com/vitamin-d3-with-k2.html">Vitamin D3-K2</a>.
<h2>The Hallelujah Diet – Healthy Eating for Healthy Joints and So Much More</h2>
<img alt="healthy clean eating concept" class="alignleft size-medium wp-image-32250" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/04/healthy-clean-eating-concept.jpg 500w" width="300" />It may come as a surprise to hear that today’s high-fat, low fiber, sugar-laden Standard American Diet accounts for much of the inflammation that develops throughout the body. The Standard American Diet is highly acidic, which wreaks havoc on joint health as well as on the health of the body as a whole.
<a href="https://myhdiet.com/">The Hallelujah Diet, a plant-based diet and lifestyle</a>, offers a long-term solution for combating joint pain. Not only that, the Hallelujah Diet is designed to feed and support the body’s natural self-healing mechanisms, which translates into improved overall health on an ongoing basis. While you should definitely include more plant-based foods in your diet to improve joint health, a plant-based diet offers the level of nutrition that promotes overall optimal health for the long-term.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/what-to-eat-for-joint-health">What to Eat for Joint Health</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What to Eat for Joint Health

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, so t…

12 Apr 2021

The Best Cauliflower Salad

This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad.
I’m from the midwest and we grew up on cauliflower and broccoli salad — my mom would make it pretty close to the traditional recipe using lots of mayo, sugar (I know, it sounds super weird typing it out too), garlic, cheese, dried cranberries or raisins, lots of red onion, and broccoli.
I loved it and would eat it by the spoonful. Fast forward to adulthood and my taste preferences have changed coupled with my expertise in nutrition so I’ve come up with a way to enjoy the concept of this salad but I put a spin on it using just cauliflower and a mayo-free dressing.
The best way to create a dressing sans mayo is to use a vinegar-based dressing made with olive oil and apple cider vinegar (sherry vinegar or balsamic vinegar will do just fine, too).
I have a hunch that after trying this, you’ll find that this is the best cauliflower salad will be a crowd-pleaser to bring to your next party, spring or summer picnic, and to share with friends.
<img alt="Best Cauliflower Salad | Nutrition Stripped" class="alignnone size-full wp-image-50000" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/04/BEST-Cauliflower-Salad-healthy-eating-recipe-plantbased-glutenfree-nutritionstripped9-168x112.jpg 168w" width="2700" />
<iframe src="https://www.youtube.com/embed/WvUCqCab5NI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h2>Creating a Foundational Five Nourish Meal Using the Best Cauliflower Salad</h2>
A Foundational Five Nourish Meal is any meal that contains all 5 elements within our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
If you’re not familiar with our Foundational Five system yet, you can <a href="https://members.nutritionstripped.com/guide">download my free guide</a> where I share more about it!
The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.
By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.
Here’s how you can incorporate this Cauliflower Salad into a Foundational Five Nourish Meal:
1 • Non-starchy Carbohydrates
<ul>
<li>Cauliflower</li>
<li>Celery</li>
<li>Red onion</li>
</ul>
2 • Starchy or Sugary Carbohydrates
<ul>
<li>Raisins</li>
</ul>
3 • Healthy Fat
<ul>
<li>Olive oil</li>
<li>Sunflower Seeds</li>
<li>Hemp Seeds</li>
</ul>
4 • Protein
<ul>
<li>Sunflower Seeds</li>
<li>Hemp Seeds</li>
<li>Optional: serve with an additional <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">plant-based protein</a> or <a href="https://nutritionstripped.com/guide-animal-protein/">animal protein</a> of your choice</li>
</ul>
5 • Flavor Factor
<ul>
<li>Raw apple cider vinegar</li>
<li>Dijon mustard</li>
<li>Garlic</li>
<li>Chives</li>
<li>Parsley</li>
<li>Cumin</li>
<li>Cayenne</li>
<li>Salt</li>
<li>Pepper</li>
<li>Lemon zest</li>
</ul>
<h3>Cauliflower Benefits</h3>
Cauliflower has tremendous compounds involved in cancer protection that also help with anti-inflammation, cardiovascular benefits, digestive health (sulforaphane found in cauliflower helps protect the digestive lining and prevents bacterial overgrowth such as H. pylori.), and detoxification support (phase I and phase II).
Although cauliflower hasn’t been individually studied, diets containing cauliflower and other members cruciferous vegetable family have been studied most in relation to cancer protection. As with most fruits and vegetables, broccoli contains great amounts of fiber which help our digestive system moving, keeps us fuller for a longer period of time, and releases a steady flow of energy into our bodies. That’s why this is the best cauliflower salad — it’s both delicious and nutritious!
<h3>DIM (diindolylmethane):</h3>
DIM (diindolylmethane) is a phytonutrient and plant indole found in most cruciferous vegetables, most notably studied with cancer prevention and anti-estrogenic properties for prostate, ovarian, cervical, and breast cancers.
<h3>Glucosinolates:</h3>
Glucobrassicin, glucoraphanin, and gluconasturtiin. Mainly glucobrassicin–> which converts into isothyocinate–> which converts into indole-3-carbinol (a.k.a. I3C) which is a powerful anti-inflammatory compound (fancy process for saying it helps with chronic inflammatory disease, cardiovascular disease, and oxidative stress)
The post <a rel="nofollow" href="https://nutritionstripped.com/best-cauliflower-salad/">The Best Cauliflower Salad</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.
 
 
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The Best Cauliflower Salad

This is not your average vegetable slaw or salad recipe made with heaps of mayo — this is the best cauliflower salad. I’m from the midwest and we grew up on cauliflower and broccoli salad — my mom wou…

12 Apr 2021

What is Joyful Movement and How to Find Yours

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours?
Joyful movement is an approach to exercise that focuses on moving your body in a fun way that feels good for your unique body and transforming your mentality with exercise from something that you “have” to do to something that you look forward to doing because it helps you feel your best.
Oftentimes, what we see with our Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> members is that if they’ve struggled with their relationship with food, they’ve also experienced challenges with their relationship with exercise and moving their body. Many of them had a tendency to over-exercise, view exercise as a way to “make up” for eating “bad foods,” and struggled with the all-or-nothing mentality of doing strenuous workouts daily or nothing at all.
We’ve also heard from them how exercising isn’t something they enjoy doing or look forward to in their day.
<blockquote>
By finding a way of moving that feels good for your body and is enjoyable, you can transform your relationship with exercise, develop more consistency with moving your body, and reap all of those incredible health benefits of exercising and finding your fitness routine.  
</blockquote>
In this article, you’ll learn simple steps you can take to find your joyful movement.
<h2>Why Joyful Movement Is Important</h2>
Before we explore how you can find joyful movement that works for you, let’s explore some of the main benefits of this approach to exercise.
<h3><img alt="Yoga is a Form of Joyful Movement" class="alignnone size-full wp-image-72891" height="4032" loading="lazy" sizes="(max-width: 3024px) 100vw, 3024px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative.png 3024w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-225x300.png 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-768x1024.png 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-1152x1536.png 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-1536x2048.png 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-762x1016.png 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-606x808.png 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-75x100.png 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-113x150.png 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelrestorative-600x800.png 600w" width="3024" /></h3>
<h3>Improves Your Health</h3>
We all know that exercise has countless benefits, from helping you maintain your unique balanced weight, balancing blood sugars, reducing risk of heart disease (3), reducing risk of high blood pressure, decreasing stress and anxiety, improving mental health and mood, strengthening bones, improving sleep, and increases in overall longevity and quality of life, according to the <a href="https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm">Center for Disease Control and Prevention</a>.
In addition to those powerful health benefits of exercise, joyful movement can help you make more nourishing food choices and feel great in your unique body too, and that’s why joyful movement is so important!
<h3>Supports a Positive Relationship with Exercise </h3>
Putting your focus on finding feel-good movement, rather than exercise as a form of punishment, you’re able to cultivate a more positive relationship with exercise where you’re choosing to move because it’s enjoyable, feels good in the moment, and supports you in feeling your best afterwards too.  
It can take time and patience to get to this place with exercise, but finding a few ways of moving your body that feel enjoyable is a great first step to mending that mentality.
<h3>Builds More Consistency</h3>
Another benefit of joyful movement is that it makes it so much easier for you to be consistent, and we know that’s so important with any practice to support your health and wellbeing.
When you create habits — whether it’s the food you eat, the way you move, or any other practice — that feel enjoyable, you’re going to look forward to making that choice for yourself regularly.
<img alt="What is Joyful Movement | Nutrition Stripped" class="alignnone size-full wp-image-72886" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-scaled.jpg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-225x300.jpg 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-768x1024.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-1152x1536.jpg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-1536x2048.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-762x1016.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-606x808.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-75x100.jpg 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-113x150.jpg 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates2-600x800.jpg 600w" width="1920" />
<h2>How to Find Your Joyful Movement and Build Your Practice</h2>
Use these steps as a guide for how to find your joyful movement and build your practice.
<h3>1. Identify the Types of Movement That Would Feel Best </h3>
The very first step in the process of creating your joyful movement practice is to identify the types of movement that feel best for you. 
Some of you may have an idea of what movements you like, but for many people, you may need more time to try different exercises and see what feels best.
When thinking about this, it can be helpful to think about the different overarching categories of movement and the types of exercises in each. 
<ul>
<li style="font-weight: 400;" aria-level="1">Aerobic: such as cardio kickboxing, dance, trampoline, cycling etc.</li>
<li style="font-weight: 400;" aria-level="1">Strength: such as pilates, yoga, bodyweight, lifting, etc.</li>
<li style="font-weight: 400;" aria-level="1">Activity: such as hiking, climbing, kayaking, SUP, team sports, etc. (note: activity-based movement is such a great option for finding enjoyable ways of moving your body, but it may not be the most accessible option for your daily life depending on where you live, so you may consider that your weekend movement and have different movement for during the week)</li>
</ul>
A great place to begin is to try a variety of workouts with this new perspective of looking for joyful movement and seeing which ones feel really fun for you.
obé Fitness is an incredible virtual fitness platform we recommend for this reason! obé has more than 15 class types, including strength,dance, cardio boxing, yoga, Pilates, sculpt and more, with a library of thousands of classes on demand, so you can test out a variety of exercise styles to see what you enjoy. 
We also recommend obé because it’s so convenient. You can access the workouts on any device, most classes don’t require any equipment, and most of their classes are 28 minutes, making it manageable to add into your schedule (plus they do offer classes as short as 10 when you’re pressed for time). 
<a href="http://bit.ly/nutritionstrippedxobe">Use code NUTRITIONSTRIPPED for 30% off your first month with obé plus a 7-day free trial. </a>
<img alt="obé Fitness " class="alignnone size-full wp-image-72892" height="3357" loading="lazy" sizes="(max-width: 2687px) 100vw, 2687px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/product.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/product.png 2687w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-240x300.png 240w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-820x1024.png 820w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-1229x1536.png 1229w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-1639x2048.png 1639w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-762x952.png 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-606x757.png 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-80x100.png 80w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-120x150.png 120w, https://nutritionstripped.com/wp-content/uploads/2021/04/product-600x750.png 600w" width="2687" />
Start easing yourself into it by trying one form of movement a week to see what feels great for you. 
Be patient with yourself and commit to trying new exercises until you find something that feels right — I promise there’s something for everyone no matter your current fitness level or age!
<h3>2. Connect With Friends (or Make New Ones) for Added Fun and Accountability </h3>
One of the best tools to tap into when trying to create a new habit is the power of an accountability partner for two beneficial reasons.
First, a <a href="https://www.livescience.com/40977-exercise-enjoyment-friends.html">study</a> showed that those exercising with their spouse, friends or co-workers were happier and enjoyed the work out more than when they were alone. 
And the second benefit is from the accountability aspect. Another <a href="https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139">study</a> found that the support someone had received from working out with a partner made them more likely to continue the habit of working out on their own. 
This is why connecting with others is such an important aspect of any of your healthy habits, but especially movement. 
We encourage our members inside of the Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> to reach out to friends or make new friends who will commit to supporting them on their journey. A great example of this is finding friends who will exercise with you a couple of days a week.
That’s another reason why I recommend the obé Fitness platform because they have features that help you do exactly this! You can work out with up to 7 friends at a time with the Workout Party feature, making it easy and convenient for you to connect with friends virtually and move together. 
If you don’t have anyone in your life currently who would act as your accountability partner, obé has an incredible <a href="https://www.facebook.com/groups/ourbodyelectricfam/">community on Facebook</a>, where you can connect with other like-minded people who share the same goal of moving their body in an enjoyable way! 
You can also find workout classes locally that are convenient for you and your friends to attend as well. There’s no right or wrong answer here, so find what works best for you and your workout partner and what feels best for both of you.
<img alt="Joyful Movement | Nutrition Stripped" class="alignnone size-full wp-image-72890" height="2560" loading="lazy" sizes="(max-width: 1920px) 100vw, 1920px" src="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-scaled.jpg 1920w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-225x300.jpg 225w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-768x1024.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-1152x1536.jpg 1152w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-1536x2048.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-762x1016.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-606x808.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-75x100.jpg 75w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-113x150.jpg 113w, https://nutritionstripped.com/wp-content/uploads/2021/04/mckelpilates-600x800.jpg 600w" width="1920" />
<h3>3.  Ease Into It One Step at a Time</h3>
Just as the all-or-nothing mentality is common with nutrition, it’s also common with exercise. 
You do not need to jump from not exercising at all straight into exercising everyday. 
obé’s classes for example, range from 10 minutes to 45 minutes, giving you options. This can give you the flexibility you need to get started and still have options to move your body, even on days where you may not have as much time. 
Before jumping into your joyful movement practice, ask yourself how many days of exercise would be manageable to get started with (remember, you can always increase more after a couple of weeks of consistency), and how much time do you have to carve out for exercise, and exactly when is the best day and time each week to do that. 
Answering these questions will help you ease movement into your routine without it feeling stressful. Remember, it’s all about taking the time needed to build consistent habits. It’s not about perfection or going “all-in.”
<h3>4.  Add More Convenience </h3>
Another way to build more consistency with your joyful movement practice is to consider how you can make it more convenient for yourself.
One of the key principles of habit psychology is reducing the barriers or roadblocks that may come up. The more barriers in your way, the less likely you are to follow through.
One way you can make your workout more convenient includes doing it at home rather than at a gym. This way, you don’t have the barrier of needing to get in the car and drive somewhere, adding more time and another step to the process. Instead, you can just get started immediately at home. 
<a href="http://bit.ly/nutritionstrippedxobe">Join obé for thousands of at-home workouts and use code NUTRITIONSTRIPPED for 30% off your first month plus a 7-day free trial. </a>
Another example is to set your workout clothes out the night before so they’re all ready to go. This removes the barrier of needing to find all your different clothing items in the moment! 
You can also choose what type of workout you’ll do ahead of time to reduce decision fatigue and set up your space with a mat and water if you’re working out at home. 
<h3>5.  Have Options for Yourself</h3>
If you’ve ever tried to be consistent with any type of habit, but especially exercise, there are always those days where we don’t feel 100% or our minds simply tell us we don’t feel like following through.
That’s why it’s important to have options for yourself so you can have some flexibility with your habit while still staying on track. 
Once you’ve explored plenty of movement options, I recommend you come up with three different joyful movement situations depending on your energy levels and moods. Many of our members use this habit strategy to prepare for those days where they may not want to follow through. 
<ul>
<li>Ideal movement: this is the workout you look forward to the most and do when you have lots of energy, got a great night’s sleep, have the full amount of time you need that day</li>
<li>Gentle movement: this option is for when you really want to move your body, but maybe you’re feeling a little low on energy, extra stressed, or sore from another workout and need to be a little more kind and gentle with your body that day. </li>
<li aria-level="1">“Good Enough” movement: this option is for when you really don’t feel like moving your body, you’re sick or didn’t get a great night’s sleep, but you know you still need to give your body a bit of movement. This can be everything from a 10-minute workout class to a 15-minute walk with your dog — anything that feels like you can do it no matter what you’re feeling. </li>
</ul>
Having these varieties of joyful movement options already planned will help you be able to bring flexibility to your routine so you can stay consistent without falling into the all-or-nothing mentality.
<h2>Put This Into Practice</h2>
Now that you understand more about what joyful movement is, you can take these steps and begin exploring what movements may feel best for you and building your own joyful movement routine. 
As you work through this, be sure to check in with yourself as you go and notice what’s working for you and what feels really great, and where you may need to adjust. Give yourself time to find what feels good to you!
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What is Joyful Movement and How to Find Yours

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to exercise that focuses on…

10 Apr 2021

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