Beauty-Health

The Importance of a Healthy Liver

<p>As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until serious health problems start to take shape. Interestingly enough, more than a few common health problems can be key risk factors for liver problems. Keep reading to see all the different tasks the liver performs, ways your liver health can fail, <a href="https://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver">what foods are good for the liver</a>, and steps you can take to maintain a healthy liver.</p>
<h2><strong>Major Functions of a Healthy Liver</strong></h2>
<p>The liver is no slouch when it comes to keeping your body running smoothly. Classified as both an organ and a gland, the liver carries out over 500 essential tasks on a non-stop basis. Just <a href="https://www.ncbi.nlm.nih.gov/books/NBK279393/">a few of the liver’s major roles</a> include:</p>
<ul>
<li>Secretes bile to metabolize fats</li>
<li>Secretes bile to metabolize proteins</li>
<li>Stores carbohydrates and converts them to glucose</li>
<li>Helps maintain stable blood-glucose levels</li>
<li>Detoxifies the blood</li>
<li>Synthesizes protein materials</li>
<li>Stores essential vitamins and minerals</li>
<li>Assists with blood clotting processes</li>
<li>Secretes hormones</li>
</ul>
<p>Just from this short list of tasks, it’s easy to see the importance of a healthy liver on the body’s overall health. When your liver health starts to suffer, so does your digestive system, your circulatory system, immune system functions, and blood sugar levels, as well as with many other vital functions. Ultimately, a healthy liver makes for a healthy body.</p>
<h2><strong>Fatty Liver Disease – A Common Liver Condition</strong></h2>
<p><img alt="fatty liver disease illustration" class="alignleft size-medium wp-image-32430" height="300" loading="lazy" sizes="(max-width: 276px) 100vw, 276px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-276x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-276x300.jpg 276w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-115x125.jpg 115w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-69x75.jpg 69w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration.jpg 460w" width="276" />While alcoholism may be well known for its damaging effects on the liver, people who don’t drink or who hardly drink at all can also develop serious liver problems. A condition known as <a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-of-is-your-liver-protected/">nonalcoholic fatty liver disease or NAFLD can cause serious, progressive liver damage</a> when left to its own devices. As one of the most common forms of liver disease, NAFLD affects an estimated 100 million Americans.</p>
<p>Nonalcoholic liver disease takes shape when the cells that make up the liver store too much fat. In effect, this inflammation of the liver disrupts its ability to function normally. NAFLD takes hold once fatty materials exceed five to 10 percent of the liver’s weight. The scary thing about NAFLD is there are no symptoms to watch for, so most people don’t know they have it until it’s already developed.</p>
<h2><strong>Causes & Risk Factors Associated with Liver Problems</strong></h2>
<p>The importance of a healthy liver can be seen in the range of conditions that develop when liver problems arise. Causes of liver problems can be inherited but <a href="https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567">a good majority of cases result from other chronic conditions like obesity, heart disease, type 2 diabetes, hypertension, and insulin resistance</a>. Considering the types of conditions that place a person at risk of liver problems, it’s no surprise that these risks run higher for people in their 40s and 50s. When left untreated, severe scarring in the liver (cirrhosis) and eventual liver failure can result. Other risk factors to keep in mind include:</p>
<ul>
<li>High cholesterol levels</li>
<li>Underactive pituitary gland</li>
<li>Underactive thyroid</li>
<li>Eating a low fiber, high fat diet</li>
<li>Drinking a lot of sugar-sweetened beverages</li>
</ul>
<h2><strong>Steps You Can Take to Promote Healthy Liver Function</strong></h2>
<h3><strong><em>Plant-Based Diet</em></strong></h3>
<p>The foods you eat every day have a tremendous impact on the body’s health, including the health of your liver. <a href="http://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver/">Many of the risk factors associated with fatty liver disease can be prevented by eating a plant-based diet</a>. In some instances, liver damage can be reversed by eating right, if it’s caught early on.</p>
<p>Plant-based diets contain high levels of fiber and low amounts of fat, and they are nutrient-packed, providing almost every essential vitamin and mineral the body needs to function at its best. Plants also contain high levels of antioxidants and phytonutrients, and both help to protect the body against sickness and chronic disease. This range of benefits naturally promotes healthy liver function.</p>
<h3><strong><em>Liver Support Supplement</em></strong></h3>
<p><img alt="Professional Strength Curcumin" class="alignright size-medium wp-image-118305" height="300" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-768x768.jpg 768w, https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/pscurcumin-front.jpg 1000w" width="300" />Not unlike food, anything that supports the systems that promotes healthy liver functioning can help protect this vital organ. <a href="https://shop.myhdiet.com/hd-bio-curcumin-extra-strength-600mg-60vcaps.html">Professional Strength Curcumin</a>, one of our many Hallelujah Diet products, contains curcumin, a biologically active plant extract. Professional Strength Curcumin promotes healthy liver functions in the following ways:</p>
<ul>
<li>Protects liver cells from developing damage</li>
<li>Targets and blocks genetic pathways of inflammation in the body</li>
<li>Contains a host of nutrients that attack free radical materials</li>
</ul>
<p>Compared to other supplement products on the market, this liver support supplement is formulated to be five to seven times more bioavailable, meaning the body can absorb the nutrients it contains. Healthy liver function is not something you want to take for granted. Considering how developing liver problems tend to go unnoticed, it’s best to be proactive. It’s never too soon to start feeding your liver with the nutrients it needs to thrive.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/the-importance-of-a-healthy-liver">The Importance of a Healthy Liver</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/3sFP24Z

The Importance of a Healthy Liver

As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the i...

Pros & Cons of a Mostly Raw Food Diet

<p>Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods. Knowing more about the pros and cons of a raw food diet helps you know if this way of eating is right for you!</p>
<h2><strong>What Is a Raw Food Diet?</strong></h2>
<p>A raw food diet is a plant-based diet that excludes animal foods of any kind. All foods are unprocessed and eaten raw or heated at very low temperatures. Raw food diets mainly consist of:</p>
<ul>
<li>Fruits</li>
<li>Vegetables</li>
<li>Sprouted grains</li>
<li>Legumes</li>
<li>Nuts</li>
<li>Seeds</li>
<li>Extra virgin oils</li>
<li>Plant milks</li>
</ul>
<p>Alternative ways to prepare plant foods (without cooking them) include soaking, sprouting, blending, juicing, and dehydrating. A mostly raw food diet is easier, as sprouting grains and legumes is optional.</p>
<h2><strong>The Benefits of Raw Food Diets</strong></h2>
<p>When <a href="https://www.myhdiet.com/">choosing a raw food diet, such as the biblically-based Hallelujah Diet,</a> you’ll reap the following health and wellness benefits:</p>
<h3><em>1. Nutrient Preservation</em></h3>
<p>Cooking raw foods (especially boiling them) allows essential vitamins and minerals to escape, leaving cooked foods less nutritious than raw foods. Essential nutrients escape in discarded water used to boil foods, and heat often deactivates enzymes responsible for optimal nutrient absorption. Eating raw foods ensures you’re getting the highest amounts of vitamins, minerals, and phytochemicals possible.</p>
<h3><em>2. Reduced Chronic Diseases</em></h3>
<p>Eating raw, plant-based food diets instead of the standard American diet helps reduce your risk of developing chronic diseases. <a href="https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian">Studies show that plant-based diets are associated with a lower risk of heart disease</a>, cancer, type 2 diabetes, and obesity. So, when you’re ready to increase your life expectancy and quality of life, nix red meat (especially processed meat) and other animal foods.</p>
<p><img alt="fitness and weight loss concept" class="aligncenter size-full wp-image-32221" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/fitness-and-weight-loss-concept-272x182.jpg 272w" width="500" /></p>
<h3><em>3. Better Weight Management</em></h3>
<p>Adopting a raw food diet rich in plant foods increases your risk of achieving or maintaining a healthy weight. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/">Studies show that vegan diets help prevent overweight and obesity</a> and promote weight loss in overweight adults. Why is this the case? Plant diets are loaded with low-calorie vegetables and other fiber-rich foods that fill you up. They lack animal fats, processed foods, fried foods, and added sugars that can pack on calories and weight quickly.</p>
<h3><em>4. Increased Energy</em></h3>
<p>Many people who switch to raw food diets from standard American diets report increases in energy. The reason is due to weight loss associated with vegan dieting and increases in vitamins, minerals, and other essential nutrients present in fruits, veggies, and other plant foods. Added sugars, other additives, and chemicals found in processed foods may contribute to overweight, obesity, and fatigue.</p>
<h2><strong>The Possible Drawbacks of Raw Food Diets</strong></h2>
<p>As with any type of diet, possible drawbacks exist when following a raw food diet. Examples include:</p>
<h3><em>1. Raw Food Diets Are Restrictive</em></h3>
<p>Eating a plant-based, raw food diet is restrictive, as you’re eliminating processed foods, animal foods, and cooked foods. But, after about a week or two of eating clean, your junk food cravings should diminish.</p>
<p><img alt="pill on wooden spoon with fruits" class="aligncenter size-full wp-image-32219" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/pill-on-wooden-spoon-with-fruits-272x182.jpg 272w" width="500" /></p>
<h3><em>2. They Require Careful Planning</em></h3>
<p>To avoid nutrient deficiencies, you must carefully plan a raw food diet. You might require dietary supplements to prevent deficiencies in nutrients abundant in animal foods. Essential nutrients to focus on when following an entirely plant-based diet include omega-3 fatty acids, , vitamin D, vitamin B12, iron, zinc, and iodine. We’ve done the careful work for you. <a href="https://shop.myhdiet.com/b-flax-d.html">B-Flax-D from Hallelujah Diet</a> provides flax for omega 3 fats as well as extra B12, zinc, vitamin B6, vitamin D, selenium, and vitamin K2. Iron is not usually a problem.  <a href="https://shop.myhdiet.com/nascent-iodine.html">Iodine</a> is available as a separate supplement.</p>
<h3><em>3. Use Caution to Avoid Foodborne Illness</em></h3>
<p>Because you’re not cooking foods to kill microorganisms, be careful about cross-contamination from other foods and surfaces to avoid foodborne illness when following a raw food diet. This is especially true if you share a household with people who prepare raw meats or eggs. Cross-contamination can even occur at the grocery store, so make sure you thoroughly wash fresh produce before eating it.</p>
<h2><strong>Get Started with a Mostly Raw Food Hallelujah Diet</strong></h2>
<p>If you’re thinking about trying a raw food diet to improve your health, reduce disease risks, and lose weight if you’re overweight, consider the Hallelujah Diet! <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf?utm_source=Hallelujah%20Diet%20Get%20Started%20Guide%20Page&utm_medium=image%20button%20link&utm_campaign=Get%20Started%20Guide%20pdf%20link&utm_term=get%20started%20guide&utm_content=get%20started%20guide">This way of eating is a Biblically based vegan meal plan</a> that includes nutritious juices, <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements</a>, and a menu containing 15% cooked foods and 85% raw plant foods.</p>
<p>The small portion of cooked foods in the Hallelujah Diet might include vegan soups, black bean burgers, steamed veggies, or baked potatoes and a lot more. The diet is loaded with nutrients, is easy to follow, and provides you with customized menus and recipes. Your individual meal plan is based on your health and whether you have any medical conditions. When you’re ready to look and feel your best and follow a Bible-based diet that enhances your body’s natural healing power and disease-fighting capabilities, <a href="https://www.myhdiet.com/">give the Hallelujah diet a try</a>!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/pros-cons-of-a-mostly-raw-food-diet">Pros & Cons of a Mostly Raw Food Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Pros & Cons of a Mostly Raw Food Diet

Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods. Kn...

Easily The Best Egg Salad

<p>A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have n mind for a convenient meal!</p>
<p>As much as we try to slow down, there are times when we need a little bit of convenience and ease to best support yourself, especially on busy days.</p>
<p>When we think of food and convenience, options like frozen meals, processed foods, and takeout may come to mind.</p>
<p>But this Egg Salad is a great example of a convenient yet nourish-filled meal, made with ingredients you likely always have on hand.</p>
<p>You can make versions of this same recipe swapping eggs for salmon, tofu, or chickpeas too, giving you plenty of options for whatever you’re in the mood for or have on hand.</p>
<h3>The Most Important Ingredient In Egg Salad — Good Eggs.</h3>
<p>The key to making the best tasting and best nutritionally-dense egg salad is starting with great quality eggs. There are so many ways to shop for eggs nowadays and the labels can be quite confusing to know what you’re really getting — do you pick cage-free or natural, or do you get organic? My rule of thumb when purchasing eggs or animal proteins for that matter is to get as close to the source as you possibly can.</p>
<p>The next time you see a local farmers market going on, hop in and check out the farmers in your area, ask them about their farming practices or better yet, go visit them in their space! Another way to get the best quality eggs is to check out local co-ops, CSA’s, or when you’re shopping at the grocery store look for these third-party organizations and certifications when it comes to labeling eggs humanely raised, free of antibiotics, and organic: <a href="http://foodalliance.org/certification" target="_blank" rel="noopener">Food Alliance Certification, </a><a href="http://www.unitedegg.org/" target="_blank" rel="noopener">United Egg Producers, </a><a href="http://uepcertified.com/" target="_blank" rel="noopener">Certified Humane, </a><a href="http://animalwelfareapproved.org/" target="_blank" rel="noopener">Animal Welfare Approved, and </a><a href="http://www.humaneheartland.org/our-farm-programs/american-humane-certified" target="_blank" rel="noopener">American Humane Certified.</a></p>
<p>Now that we’ve established the most important ingredient when making the best egg salad — eggs — now on to the other key components which make up egg salad, the dressing, the crunch, and how you serve it.</p>
<h3>The Dressing For Egg Salad</h3>
<p>I’m not the biggest fan of mayo, I’ve said it before and I’ll say it again. For me, it’s a texture thing, but when you’re making egg salad mayo is <em>kind of</em> a must-have. There are so many whole food companies making great store-bought mayonnaise, here are a few I recommend: Sir Kingston’s, Just Mayo, Primal Kitchens.</p>
<p>In addition to mayo, you need a great quality mustard, horseradish, a good amount of black pepper and salt. Egg salad is mostly soft in texture until you add some crunch, and having a crunch in this salad makes it the best! Use chopped celery, chopped pickles, and fresh dill and chives.</p>
<p><iframe src="https://www.youtube.com/embed/bwbKpSJW49s" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>Tips To Make The Best Egg Salad</h3>
<p>Since you’re using hardboiled eggs, make sure you’re getting the right timing for boiling the eggs — I recommend placing your eggs in cool water covering the eggs by about an inch, bringing to a boil, cover with a tight lid, then remove from the heat and set aside for 10 minutes. Drain the eggs, rinse with cold water, which can also help you as you peel the egg shells.</p>
<p>The next thing that makes this the best egg salad is the way you chop the eggs, there’s actually no chopping required! I took this tip from my sister in law who makes her traditional egg salad recipe from Russia and she always grates the eggs — it’s genius! The end result is an insanely fluffy, light, and airy egg salad. Of course, you can go the classic route of chopping your hardboiled eggs, but give this method a try at least once and see what you think.</p>
<p>If you have leftovers, which isn’t likely for a long time since it’s so delicious, then store in an airtight glass container for up to 2-3 days.</p>
<p>Onward to the nutrition!</p>
<a href='https://nutritionstripped.com/best-egg-salad/the-best-healthy-easy-egg-salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2/'><img alt="" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe2-606x909.jpg 606w" width="2700" /></a> <a href='https://nutritionstripped.com/best-egg-salad/the-best-healthy-easy-egg-salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1/'><img alt="Easily The Best Egg Salad | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe1-606x909.jpg 606w" width="2700" /></a>
<p><img alt="Easily The Best Egg Salad | Nutrition Stripped" class="alignnone size-full wp-image-51406" height="3503" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4-231x300.jpg 231w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4-768x996.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4-789x1024.jpg 789w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4-762x989.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/The-BEST-Healthy-Easy-Egg-Salad-vegetarian-veganfriendly-entree-salad-nutritionstripped-recipe4-606x786.jpg 606w" width="2700" /></p>
<h2>CREATING A FOUNDATIONAL FIVE NOURISH MEAL WITH THE BEST EGG SALAD RECIPE</h2>
<p>A Foundational Five Nourish Meal is any meal that contains all 5 elements within our <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.</p>
<p>The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.</p>
<p>By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.</p>
<p>Here are the following Foundational Five Elements in this Egg Salad recipe:</p>
<p><strong>1 • Non-starchy Carbohydrates</strong></p>
<ul>
<li>Celery</li>
<li>Optional: serve over a bed of greens</li>
</ul>
<p><strong>2 • Starchy or Sugary Carbohydrates</strong></p>
<ul>
<li>Optional: serve with gluten-free bread or crackers or quinoa</li>
</ul>
<p><strong>3 • Healthy Fat</strong></p>
<ul>
<li>Eggs</li>
<li>Organic Mayo</li>
</ul>
<p><strong>4 • Protein</strong></p>
<ul>
<li>Eggs</li>
<li>If you or someone in your household doesn’t eat eggs, you can still make this recipe using organic tofu (15 ounces, diced or crumbled), or with 2-3 cups of cooked chickpeas!</li>
</ul>
<p><strong>5 • Flavor Factor</strong></p>
<ul>
<li>Dijon mustard</li>
<li>Horseradish</li>
<li>Dill</li>
<li>Chives</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<h3>Vitamins and Minerals</h3>
<p>Eggs are powerhouses when it comes to nutrients — they contain all of the important vitamins and minerals needed to create a baby chicken! An egg includes calcium, vitamin A, D, E and K, folate, phosphorous, selenium, vitamin B5, B6 and B12, and zinc.</p>
<h3>Healthy Fats:</h3>
<p>One egg contains about 5g of healthy fats. Healthy fats help store energy, as well as insulate our bodies and protect our vital organs. They also help us digest fat-soluble vitamins such as A, D, E, and K to keep our brains, cells, hormones, tissues, hair, skin, and nails healthy, and provide the structural component to many cell membranes which are essential for cellular development.</p>
<h3>Protein:</h3>
<p>The average egg contains about 6-7g of high-quality protein. Both the egg white and yolk provide protein, though the egg whites contain mostly protein whereas the yolk contains mostly fat.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/best-egg-salad/">Easily The Best Egg Salad</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p>
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Easily The Best Egg Salad

A combination of savory, spicy, crunchy, and a little sweet — this is Easily the Best Egg Salad recipe to have n mind for a convenient meal!...

6 Dairy-Free Milk Alternatives

<p>Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26853923">studies show that switching from a standard American diet to a plant-based meal plan</a>, such as the <a href="https://www.myhdiet.com/">Hallelujah Diet</a>, helps reduce body mass index (BMI), cholesterol, blood glucose, and your risk of heart disease and cancer. If you’d like to reap the health and wellness benefits of a plant-based diet but obtain essential nutrients found in cow’s milk, consider the following nutritious dairy-free milk alternatives!</p>
<h2><strong>1. Unsweetened Protein-Fortified Almond Milk</strong></h2>
<p>Traditional almond milk is an excellent source of calcium and vitamin D, but often provides just 1 gram of protein per serving. When you’re following a plant-based diet, protein is important! So consider protein-fortified almond milk vs. regular almond milk. Unsweetened protein-fortified almond milk has the following nutritional information in each 1-cup serving:</p>
<ul>
<li>Calories: 80</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 2 grams</li>
</ul>
<p>Choosing a flavored protein-enriched almond milk may add additional calories, so always check the nutrition label to be sure. You can <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/creamy-almond-milk/">make your own almond milk using a homemade almond milk recipe</a>. Simply blend together almonds, unsweetened coconut, salt, organic rolled oats, water, and an optional flavoring of your choice (vanilla, honey, etc.). Mix in plant protein powder to it if you’d like. Chill the mixture and enjoy your homemade almond milk!</p>
<p><img alt="glass of hemp milk with seeds" class="aligncenter size-full wp-image-32468" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/glass-of-hemp-milk-with-seeds-272x182.jpg 272w" width="500" /></p>
<h2><strong>2. Unsweetened Hemp Milk</strong></h2>
<p>Hemp milk provides slightly more protein than many traditional nut milks, but less protein than cow’s milk. The nutrition breakdown in 1 cup of hemp milk is:</p>
<ul>
<li>Calories: 60</li>
<li>Protein: 3 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p>Unlike cow’s milk, hemp milk is carb-free! To boost the content of hemp milk, <a href="https://shop.myhdiet.com/catalogsearch/result/?q=protein+powder">sprinkle some plant-based protein powder</a> in it!</p>
<h2><strong>3. Protein-Fortified Nut Milk</strong></h2>
<p>Protein-fortified nut milk is made from various nuts and fortified with plant protein (such as pea protein powder) to increase its nutritional value. The nutrition facts for a 1-cup serving of <a href="https://silk.com/products/protein-nutmilk">protein-fortified nut milk</a> is:</p>
<ul>
<li>Calories: 130</li>
<li>Protein: 10 grams</li>
<li>Carbohydrates: 3 grams</li>
<li>Fat: 8 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p>As with hemp milk, protein-enriched nut milks are lower in carbs than cow’s milk and are lactose-free!</p>
<h2><strong>4. Dairy-Free Almond Yogurt</strong></h2>
<p>Yogurt made from cow’s milk is an excellent source of protein and calcium, but you can obtain these nutrients from almond milk yogurt instead! The following is the <a href="https://silk.com/products/plain-almond-dairy-free-yogurt-alternative">nutrition profile for each container of plain almond yogurt</a>:</p>
<ul>
<li>Calories: 180</li>
<li>Protein: 6 grams</li>
<li>Carbohydrates: 10 grams</li>
<li>Fat: 13 grams</li>
<li>Fiber: 3 grams</li>
</ul>
<h2><strong>5. Unsweetened Pea Milk</strong></h2>
<p>Pea milk is an excellent alternative to cow’s milk when you want to prioritize your health. A 1-cup portion of <a href="https://www.ripplefoods.com/original-unsweetened-plant-milk/">unsweetened pea milk includes the following nutrition information</a>:</p>
<ul>
<li>Calories: 70</li>
<li>Protein: 8 grams</li>
<li>Carbohydrates: 0 grams</li>
<li>Fat: 5 grams</li>
<li>Fiber: 0 grams</li>
</ul>
<p><a href="https://www.ripplefoods.com/kids/">Pea protein milks are available in kids’ flavors</a> (original, vanilla, chocolate, etc.), as well with 1/2 of the sugar and 50% more calcium than cow’s milk!</p>
<p><img alt="plastic scoops of protein powder" class="aligncenter size-full wp-image-32471" height="327" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-300x196.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-125x82.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/plastic-scoops-of-protein-powder-75x49.jpg 75w" width="500" /></p>
<h2><strong>6. Plant Protein Powders</strong></h2>
<p>Choosing protein powder made of pea, rice, or another plant protein is an excellent way to add extra protein and fiber to your meal plan. The <a href="https://shop.myhdiet.com/hd-essential-protein-pure-powder.html">nutritional breakdown of one scoop of Hallelujah Diet essential protein powder</a> is as follows:</p>
<ul>
<li>Calories: 150</li>
<li>Protein: 25 grams</li>
<li>Carbohydrates: 6 grams</li>
<li>Fat: 3 grams</li>
<li>Fiber: 5 grams</li>
</ul>
<p>Simply mix protein powder with ice and water or plant milk. Blend it with fruit or nut butter to give your protein smoothie extra flavor, fiber, and vitamins!</p>
<h2><strong>Which Dairy Free Milk Alternatives Should I Choose?</strong></h2>
<p>The best dairy free milk alternative depends on your preference or what tastes the best to you. Be sure to check the nutrition label of your favorite dairy-free milks and yogurts to ensure each is a good source of protein, calcium, and vitamin D. If not, add plant protein powder to your dairy-free drink or take vitamin and mineral supplements to make sure you meet your body’s daily nutritional needs.</p>
<p>If following a well-balanced, plant-based diet for better health is your goal, try the <a href="https://www.myhdiet.com/get-started-meal-plan/">Hallelujah Diet meal plan</a> plus <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements</a> today! Doing so helps prevent nutrient deficiencies that can be associated with the vegan diet and protects you from disease so you can live a longer, healthier life!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/6-dairy-free-milk-alternatives">6 Dairy-Free Milk Alternatives</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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6 Dairy-Free Milk Alternatives

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole tru...

8 Water-Rich Foods That Help You Stay Hydrated

<p>Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, <a href="https://www.myhdiet.com/healthnews/health-news/proper-hydration-how-much-do-you-really-need-to-thrive/">eating lots of water-rich foods not only helps you meet your proper hydration needs</a>, but it also offers a wealth of health benefits. Here are eight water-rich foods that help you stay hydrated along with a little information on why staying hydrated is so important.</p>
<h2><strong>Why Staying Hydrated Is Important</strong></h2>
<p>With water making up as much as 60 percent of the body, it’s a vital ingredient to good health. <a href="https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated">The body’s cells and tissues rely on fluids to deliver nutrients and flush toxins and other harmful materials away</a>. The only way these processes will continue on as they should is by keeping the body properly hydrated. This is especially the case as the body ages since it tends to lose its ability to crave liquid when fluids are low. The good news is water doesn’t have to be your only means to stay hydrated. Here are just a handful of foods you can eat every day, throughout the day, to keep the body’s water levels where they need to be.</p>
<h2><strong>Stay Hydrated with These 8 Water-Rich Foods</strong></h2>
<p><strong><em>1. Lettuce</em></strong></p>
<p>Lettuce easily tops the list of water-rich foods, with a water content of 96 percent. Along with being a good water source, lettuce has a high-fiber content, which helps keep the digestive tract in good working order. Lettuce also contains high amounts of vitamin A and K, two nutrients that support bone and immune system health.</p>
<p><strong><em>2. Potatoes</em></strong></p>
<p>Potatoes, another water-rich food, average around 80 percent in water content, with the waxy varieties such as red skin potatoes having the highest water content. Potatoes also offer one other important nutritional benefit: They’re high in potassium. <a href="https://www.health.harvard.edu/heart-health/potassium-lowers-blood-pressure">Potassium counteracts the effects of sodium and in the process helps lower the risk of developing high blood pressure, strokes and heart attacks</a>. With a recommended daily allotment of 4,700 milligrams a day, most Americans only consume half their daily requirement for potassium.</p>
<p><strong><em>3. Cucumbers</em></strong></p>
<p>Cucumber, another high-rolling, water-rich food, has a 95 percent water content. Like potatoes, cucumbers are also high in potassium. Cucumbers offer yet another health benefit in the form of fisetin. Fisetin is an anti-inflammatory agent that’s known to support brain health.</p>
<p><strong><em>4. Cauliflower</em></strong></p>
<p><img alt="group of cauliflowers with green leaves" class="alignleft size-medium wp-image-32399" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/group-of-cauliflowers-with-green-leaves.jpg 500w" width="300" />With a water content of 92 percent, cauliflower is one of the most under-acclaimed vegetables when it comes to nutrient content. In fact, cauliflower contains almost every vitamin and mineral the body needs, including vitamins C, K, B6, B9, magnesium, potassium, and pantothenic acid, to name a few. While this vegetable may seem somewhat bland, <a href="https://shop.myhdiet.com/education1/recipe-books.html">a good recipe book</a> can help you transform the homely cauliflower into a delicious taste sensation.</p>
<p><strong><em>5. Tomatoes</em></strong></p>
<p>Another water-rich food, the versatile, hearty tomato has a water content of up to 95 percent. Nutrient-wise, tomatoes are no slouch. Tomatoes contain high amounts of lycopene (a cancer-fighting carotenoid), vitamin A, vitamin C, and potassium, just to name a few.</p>
<p><strong><em>6. Eggplant</em></strong></p>
<p>Along with their wide array of colors (white, green, purple and orange), eggplants offer a healthy water source, clocking in at 89 percent. Eggplants also contain lots of nutrients, including vitamin K, copper, potassium, several B vitamins, and manganese. Their high fiber content makes this vegetable even more appealing to your digestive tract.</p>
<p><strong><em>7. Watermelon</em></strong></p>
<p>With a water content of 92 percent, this water-rich food is not only a summertime favorite but also offers high levels of <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione">glutathione, one of the body’s primary antioxidants and detoxifiers</a>. Glutathione also takes part in more than a few essential biochemical processes in the body, including:</p>
<ul>
<li>Contains protein-building agent</li>
<li>Assists with DNA synthesis and repair</li>
<li>Regulates smooth muscle movements</li>
<li>Promotes enzyme activation</li>
</ul>
<p><strong><em>8. Cantaloupe</em></strong></p>
<p>Cantaloupe, last but not least in the water-rich food group, has a 90 percent water content. And, like all the other water-rich foods on this list, cantaloupe offers a host of health benefits. This tasty treat is rich in vitamin A, vitamin C, beta-carotene, and several B vitamins. Last, cantaloupe is another high-fiber food, something the body can never get enough of.</p>
<h2><strong>Fruits & Vegetables – Our Best Sources for Water</strong></h2>
<p><img alt="assortment fresh fruits and vegetables" class="alignleft size-medium wp-image-32398" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/assortment-fresh-fruits-and-vegetables.jpg 500w" width="300" />As you can see by now, fruits and vegetables offer the very best sources for water, along with a wide range of health benefits. The high-fiber water-rich foods, in particular, work especially well for weight management since the combination of water and fiber helps you feel fuller faster. These foods are all low in calories, which also bodes well for weight management purposes. As the <a href="https://myhdiet.com/">main components in the Hallelujah Diet</a> menu plan, fruits and vegetables not only help you stay hydrated but also promote good digestive health, which naturally translates into good overall health.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/8-water-rich-foods-that-help-you-stay-hydrated">8 Water-Rich Foods That Help You Stay Hydrated</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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8 Water-Rich Foods That Help You Stay Hydrated

Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, eating lots of water-rich f...

Endive Apple & Herb Salad

<p>Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient.</p>
<p>Most of us opt for the same greens and veggies in our diet because we’re comfortable using them or because they’re so popular. But changing up your salad ingredients is not only a great way to find more enjoyable textures and flavors that you love but it also helps you get a variety of nutrients from different sources.</p>
<p>If you haven’t used endive before, say hello to this delicate leafy bundle in the chicory family. It’s the star of this simple salad and it’s a nice change from routine — if you’re like me, you don’t buy endive on every grocery run! Endive is typically more expensive than most lettuce at the grocery store, but it’s worth it for the right recipe.</p>
<p>Endive delivers a nutritious punch. It’s full of fiber, and it’s rich in vitamin C, vitamin K, vitamin E, folate, beta-carotene, riboflavin, iron, magnesium, calcium, and potassium.</p>
<p>Add that to apples, which are incredibly digestive-friendly and packed with their own gang of vitamins and minerals like vitamin C, B vitamins, calcium, potassium and phosphorous and you have a winning combo.</p>
<p>If you’ve never eaten it before, endive’s delicate, crisp leaves offer a nice little crunch alongside sweet apple slices for a light, refreshing salad.</p>
<p><img alt="Endive Apple and Herb Salad | Nutrition Stripped" class="alignnone size-full wp-image-48112" height="3317" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9-244x300.jpg 244w, https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9-768x944.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9-834x1024.jpg 834w, https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9-762x936.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/02/Endive-Apple-Herb-Salad-recipe-fiber-nutrition-healthy-salad-plantbased-glutenfree-paleo-nutritionstripped-recipe9-606x744.jpg 606w" width="2700" /></p>
<h2>CREATING A FOUNDATIONAL FIVE NOURISH MEAL WITH THIS ENDIVE AND APPLE SALAD</h2>
<p>A Foundational Five Nourish Meal is any meal that contains all 5 elements within our <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.</p>
<p>The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.</p>
<p>By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.</p>
<p>Here are the following Foundational Five Elements in this Endive and Apple Salad:</p>
<p><strong>1 • Non-starchy Carbohydrates</strong></p>
<ul>
<li>Endive</li>
</ul>
<p><strong>2 • Starchy or Sugary Carbohydrates</strong></p>
<ul>
<li>Apple</li>
</ul>
<p><strong>3 • Healthy Fat</strong></p>
<ul>
<li>Olive oil</li>
<li>Optional pine nuts, pistachios, or hemp seeds</li>
</ul>
<p><strong>4 • Protein</strong></p>
<ul>
<li>For a complete meal serve with a protein of your choice</li>
</ul>
<p><strong>5 • Flavor Factor</strong></p>
<ul>
<li>Lemon</li>
<li>Apple cider vinegar</li>
<li>Tarragon</li>
<li>Shallot</li>
<li>Parsley</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<h3>Vitamins & Minerals:</h3>
<p>Endives are rich in vitamin C, vitamin K, vitamin E, folate, beta-carotene, riboflavin, iron, magnesium, calcium, and potassium.</p>
<p>Additionally, apples pile on the vitamins and minerals too; think vitamin C, B-complex vitamins (riboflavin, thiamin, and vitamin B-6), calcium, potassium and phosphorous.</p>
<h3>Digestion:</h3>
<p>Apples are digestive-friendly fruits, thanks to their unique fiber content. They contain both insoluble and soluble fiber, which are great for improving digestion and keeping us regular. Apples have been studied and associated with improving cognitive function, reducing the risk of heart disease, diabetes, reducing cholesterol, managing weight, bone health, and digestive health.</p>
<p>One of the biggest health benefits of apples relates to digestion, it’s a natural coincidence that raw apple cider vinegar also is great for our digestion. From a culinary perspective, apples are great to add to dishes for added crunch, moisture, texture, crisp bite, and a hint of sweetness without being overpowering.</p>
<p>When purchasing, apples are one of those whole foods that I highly recommend you getting organic since you’re eating the skin on them as well.</p>
<h3>Antioxidants and Phytonutrients:</h3>
<p>Apples are also rich in polyphenols, the powerful antioxidants that help protect the body from damage caused by free radicals. Combined with these antioxidants, the phytonutrients found in apples can help lower your risk of developing heart disease and certain types of cancer.</p>
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Endive Apple & Herb Salad

Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient. Most of us opt fo...

All You Need to Know About Acid Reflux

<p>Nothing ruins a good meal like digestive discomfort can. If you experience heartburn or feel bloated or nauseous after eating, these may be symptoms of acid reflux. Like any other digestive problem, acid reflux develops out of an unhealthy gut environment. Keep reading to find out all you need to know about acid reflux and what steps you can take to promote a healthy gut environment.</p>
<h2><strong>What Is Acid Reflux & What Causes It?</strong></h2>
<p>When everything is in working order, the food you eat goes from the mouth through the esophagus and into the stomach. A ring of muscles called the lower esophageal sphincter or LES regulates food’s entry into the stomach. The LES opens up to let food into the stomach and closes once food passes through.</p>
<p>With acid reflux, the LES doesn’t work as it should. Sometimes it will open up too often or it doesn’t fully close once food passes through. When this happens, stomach acid moves up into the esophagus, causing discomfort. If you experience acid in your esophagus more than twice a week, acid reflux may well be at work.</p>
<p>The cause of acid reflux results from weak or overly relaxed muscles in the lower esophageal sphincter. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes">Weakened or overly relaxed muscles may develop from any condition that affects how the muscles work or from conditions that place undue pressure on the abdomen</a>. In any event, when left untreated, acid reflux can lead to inflammation of the esophagus wall and even bleeding. In the most severe of cases, cancer can develop. Conditions to watch for include:</p>
<ul>
<li>Being overweight, obese, or even pregnant</li>
<li>Smoking tobacco</li>
<li>Inhaling secondhand smoke</li>
<li>Certain medications, such as sedatives, antihistamines, and pain pills</li>
<li>High blood pressure medications, particularly calcium channel blockers</li>
</ul>
<h2><strong>Acid Reflux Symptoms</strong></h2>
<p>Much like with most any other health problem, symptoms of acid reflux vary depending on how mild or severe the condition is. Once chronic symptoms develop, acid reflux becomes a full-blown disorder known as GERD or gastroesophageal reflux disorder. Common symptoms may take the form of a burning pain that moves from your throat to your chest, stomach, and/or abdomen. You may also experience other various symptoms, such as burping, regurgitation, nausea, sore throat, bloating, dry cough, bloody or black stools, and weight loss.</p>
<h2><strong>Steps You Can Take to Help Relieve Acid Reflux Symptoms</strong></h2>
<p>While prescription over-the-counter remedies may offer temporary relief from acid reflux, more often than not, <a href="https://www.myhdiet.com/healthnews/health-news/poor-digestion-can-erode-your-health-proper-digestion-can-make-all-the-difference">they only treat the symptoms and not the root of the problem</a>. Over time, these approaches can actually cause more harm than good. Acid-reducing agents interfere with your digestive tract’s ability to absorb nutrients from food. When used as go-to remedies, these conditions open the door for other health problems to develop. Getting to the root of the problem means addressing the conditions that fuel the problem and <a href="https://www.myhdiet.com/healthnews/rev-malkmus/treating-acid-reflux-naturally/">treating acid reflux naturally</a>. Here are a few steps you can take that will strengthen and support healthy digestive tract functions.</p>
<h3><strong><em>Switch to a High-Fiber Diet</em></strong></h3>
<p><img alt="high dietary fiber diet foods" class="alignleft size-medium wp-image-32410" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/high-dietary-fiber-diet-foods.jpg 500w" width="300" />A high-fiber diet offers a wealth of health benefits, especially where digestive health is concerned. Along with promoting regular bowel movements, dietary fiber has prebiotic properties, meaning it acts as food for the “good” bacteria in your gut. Feeding the good bacteria promotes a healthy stomach environment, which can help with reducing acid levels.</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989243/">A study appearing in the June 2019 World Journal of Gastroenterology sought to investigate the effects of dietary fiber on GERD symptoms</a>. The study observed the effects of adding psyllium fiber to the diet of 36 participants affected by GERD who regularly consumed low dietary fiber in their daily diets. The results of the study showed participants experienced a significant decrease in acid reflux events, as well as a marked decrease in heartburn frequency.</p>
<h3><strong><em>Eating Practices</em></strong></h3>
<p>If you struggle with acid reflux symptoms, you’ve likely noticed that certain foods tend to make the condition worse. Highly acidic foods, such as spicy, minty, garlicky, and fatty foods naturally aggravate acid reflux symptoms, so avoiding foods that cause problems can help relieve discomfort. Other foods to steer clear of include alcohol, caffeine, salt, and chocolate. Eating too much and eating too quickly are two other things that can stir up acid reflux symptoms.</p>
<p>Overeating places undue stress and pressure on the esophagus. Instead, try eating smaller meals throughout the day. Likewise, eating too quickly not only places undue pressure on the esophagus but also tends to lead to under-chewing. Under-chewed food means the stomach has to work that much harder to break down food materials. This can cause excess stomach acid to form.</p>
<h3><strong><em>Dietary Supplement Options</em></strong></h3>
<p><img alt="blue bacteria strain 3D" class="alignright size-medium wp-image-32411" height="232" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/blue-bacteria-strain-3D-300x232.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/blue-bacteria-strain-3D-300x232.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/blue-bacteria-strain-3D-125x97.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/blue-bacteria-strain-3D-75x58.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/blue-bacteria-strain-3D.jpg 500w" width="300" />Ultimately, if you suffer from acid reflux, anything that’s able to promote a balanced gastrointestinal environment can help stabilize excess stomach acid. When it comes to gaining relief, this is all you need to know about acid reflux. Dietary supplements offer a way to support the chemical processes that promote digestive health. Two supplement options you may want to consider are digestive enzymes and probiotics.</p>
<p>If you’re low on digestive enzymes, your gut can’t metabolize and digest food as it should. These conditions not only prevent nutrients from being absorbed but can also leave undigested food to ferment inside your digestive tract, causing high acid levels. <a href="https://shop.myhdiet.com/digestive-enzymes.html">Digestive enzyme supplements supply your gut</a> with the materials it needs to fully digest the food you eat.</p>
<p><a href="https://shop.myhdiet.com/professional-strength-probiotics.html">Probiotic supplements work much like high-fiber foods</a> do, feeding the good bacteria in your gut. When the number of bad bacteria outnumbers the good bacteria, food can’t digest properly, which opens the door for digestive problems to take hold. Probiotics help by increasing the number of good bacteria in your gut.</p>
<p>Acid reflux is not only uncomfortable but can quickly develop into more serious health problems. Taking steps to correct the source of the problem goes a long way toward safeguarding your digestive health. After all, the health of your digestive system ultimately determines your overall health, so it’s worth doing something about it.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/all-you-need-to-know-about-acid-reflux">All You Need to Know About Acid Reflux</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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All You Need to Know About Acid Reflux

Nothing ruins a good meal like digestive discomfort can. If you experience heartburn or feel bloated or nauseous after eating, these may be ...

A Vegetarian’s Guide to Planning & Growing a Garden

<p>While <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">transitioning to a plant based diet, such as the Hallelujah Diet</a>, you’ll see major improvements in your health! Unfortunately, you can’t always rely on supermarkets to provide you with fresh and non-contaminated produce. Farmer’s markets are great ways to shop for fresh fruits and vegetables but this can be pricey. An alternative could be found right in your own backyard – even with the limited space, you could quite easily grow a great selection of your favorite vegetables in your very own backyard space. <a href="https://www.theflamingvegan.com/view-post/How-to-Start-Your-Own-Vegan-Garden">Planning this and putting it all together</a> could be much fun. What’s more, the whole family would not only benefit but could also lend a hand!</p>
<h2><strong>Benefits</strong></h2>
<p>In her book, “Growing Your Own Vegetables – A Vegetarian’s Guide,” <a href="https://www.amazon.com/Vegetarians-Guide-Growing-Your-Vegetables-ebook/dp/B00E1DOKUS">Bindi Wetzel offers a list of benefits to convince you to grow your own vegetables</a>:</p>
<ul>
<li><em>Eating Foods that Are Free from Pesticides</em>: Growing your vegetables at home means that you know how your vegetables are planted, grown, and harvested. No one wants to eat vegetables exposed to unknown chemicals and commercial pesticides.</li>
<li><em>Well-Nourished and Healthy Body</em>: Since you will be growing your healthy vegetables at home, you can pick them at precisely the right moment, making sure that they contain the maximum amount of vitamins, minerals, and other essential nutrients.</li>
<li><em>Improving Your Overall Health</em>: Homegrown vegetables and fruits are not artificially ripened, and neither do they contain chemical preservatives to keep them fresh. This can significantly aid your body to restore its natural health and become stronger.</li>
<li><em>Increasing Your Immunity</em>: Unhealthy food choices and eating habits are among the major causes of illnesses. You will also boost your immune system and improve your body’s ability to combat diseases.</li>
<li><em>Being Active</em>: Physically growing your vegetables at home also encourages you to become more active. These are both important ways to a healthier lifestyle.</li>
<li><em>Improving Environmental Health</em>: By growing your crops, you lessen the number of carbon emissions in the environment caused by the harvesting and transportation of commercially grown vegetables. At the same time, you are not using commercial pesticides, but you <em>are</em> reducing waste in the environment, both of which affect your overall health and well-being.</li>
</ul>
<h2><strong>First Challenge: Vegetable Patch Layout</strong></h2>
<p>Convinced with the benefits, your next move is to plan your “edible garden.” In the process, you come across a <a href="https://www.growveg.com/garden-planner-intro.aspx">valuable source of inspiration from GroVeg</a> with detailed spring-into-summer garden plans for both in-ground and container gardens downloadable to your smartphone, PC, or MAC. The <a href="https://www.almanac.com/content/over-20-vegetable-garden-layout-ideas">Old Farmer’s Almanac offers even more designs</a> from which to choose. Between these two sources, you eventually settle on an initial container-based design that starts small and which can be expanded in the future.</p>
<h2><strong>Second Challenge: Vegan or Vegetarian</strong></h2>
<p>Your research quickly highlights that your garden could be either vegan or vegetarian. So, what’s the difference? Well, for some, it probably wouldn’t have mattered, but you have chosen to avoid all animal by-products because you believe this has the most substantial impact on your health and the environment and you don’t want to support animal suffering. This means you would need to avoid fertilizer and plant food which may contain animal blood or bones, not to mention manure, which could be full of antibiotics and other medicines used on the animals. As you search for the perfect fertilizer recipe, <a href="https://www.life.ca/naturallife/0712/asknlpeat.html">something else you decide to avoid is peat moss</a>, which some scientists consider to be environmentally fragile.</p>
<h2><strong>Third Challenge: Which Vegetables?</strong></h2>
<p>Now that you have done all the groundwork, it’s time to decide on which crops to plant. Apart from your usual favorites, you also want to include a couple of protein sources. The variety of heirloom beans alone astounds you!</p>
<p><img alt="Organic vegetables and garden tools" class="aligncenter size-full wp-image-28531" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/Organic-vegetables-and-garden-tools.jpg" width="500" /></p>
<h2><strong>Easiest</strong> <strong>Vegetables to Plant for Your First Crop</strong></h2>
<p>Proteins aside, there is a wide selection of <a href="https://www.bhg.com/gardening/vegetable/vegetables/planning-your-first-vegetable-garden/">vegetables you can grow for your first harvest</a>. Start by thinking about how much you and your family will eat. Keep in mind that vegetables like tomatoes, peppers, and squash keep providing throughout the season—you may not need many of these plants to serve your needs. Other vegetables, such as carrots, radishes, and corn, produce only once per growing season.</p>
<ul>
<li><em>Beets</em>: These should be planted during spring or late summer.</li>
<li><em>Broccoli</em>: Probably one of the most productive crops you can grow, it is rich in vitamins A and C. It can typically be planted in Spring or Fall.</li>
<li><em>Carrots</em>: This vegetable should be planted only during spring or late summer and needs loose and deep soil to grow properly.</li>
<li><em>Peppers</em>: These should only be planted after the last frost of the year. Remember that they grow best in warm soil, so you have to cover them if the night temperature dip into the 40s and use mulch to hold in the soil’s warmth. They must be watered frequently to grow to a healthy size and weight.</li>
<li><em>Spinach</em>: This vegetable is perfect for summer or spring, but, when grown during spring, it has to be harvested before mid-summer or it will get leggy and bolt or go to seed.</li>
<li><em>Tomatoes</em>: These are best planted after the last frost in an area with ample sunlight and where the soil’s pH level is between 6 and 7.</li>
<li><em>Zucchini</em>: Best given a lot of room and sunshine for it to grow correctly, zucchini needs to be watered heavily every other day and is ready for harvest after one month.</li>
</ul>
<h2><strong>Herbs to Add to Your Garden</strong></h2>
<p><em>Basil:</em> A great first herb to start with, as it’s easy to grow, especially in home gardens. For basil to thrive, it needs to grow it in warm soil.</p>
<h2><strong>Keeping It Organic</strong></h2>
<p>Vegans, and even those who are not may want to avoid using bone or blood meal. Frank Tozer, in his popular “<a href="https://www.chelseagreen.com/product/the-organic-gardeners-handbook/">The Organic Gardeners Handbook,” shares the following vegan-appropriate fertilizer</a> recipe:</p>
<p>2-parts cottonseed meal</p>
<p>2-parts colloidal phosphate</p>
<p>3-parts wood ash, greensand, or granite dust</p>
<p>1-part kelp meal</p>
<h2><strong>Critters and Pest Control</strong></h2>
<p>The Planet Natural Research Center states that “Most problem pests can be controlled naturally, <a href="https://www.planetnatural.com/category/pest-control/">eliminating the need for toxic pesticides</a> or harmful chemicals.” This publication goes on to say that <a href="https://www.planetnatural.com/category/pest-control/beneficial-insects/">there are many beneficial bugs</a> and encouraging these “is like helping nature take its course.” Bottom line: not all critters are bad!</p>
<h2><strong>Irrigation Sprinkler vs. Drip</strong></h2>
<p>While some experts recommend that you make use of a sprinkler to simulate the rain and water your crops from the top, it might make better sense to use a drip system known as “leaky pipe irrigation.” This uses soaker hoses with small holes along the tubing. The pros and cons of the two methods should be considered, especially as you want the most convenient and environmentally responsible solution as possible.</p>
<h2><strong>Garden Tools</strong></h2>
<p>One source recommends up to <a href="https://www.thespruce.com/best-gardening-tools-4104448">nine different tools you should add to your collection</a>. These include pruner, trowel, garden knife, shovel, spade, hand rake, garden rake, gloves, and even a rain gauge. While you might also want to add in a wheelbarrow, it is unlikely that you would need anything else. You could just start with a garden spade and a hoe as the bare essentials.</p>
<p><img alt="girl and her parents cutting vegetables" class="aligncenter size-full wp-image-28533" height="341" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/02/girl-and-her-parents-cutting-vegetables.jpg" width="500" /></p>
<h2><strong>Call the Family Together!</strong></h2>
<p>Harvesting your vegetables is what gardening is all about, so don’t be shy about motivating your family to get out and give you a hand. Since many vegetables can be harvested at several stages, the rewards they will experience will make it worth their time and effort. Remind them that, for many vegetables, the more you pick, the more the plant will produce—and also that if it looks good enough to eat, it probably is.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/a-vegetarians-guide-to-planning-growing-a-garden">A Vegetarian’s Guide to Planning & Growing a Garden</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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A Vegetarian’s Guide to Planning & Growing a Garden

While transitioning to a plant based diet, such as the Hallelujah Diet , you’ll see major improvements in your health! Unfortunately, you ca...

Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help

<p>Iodine deficiency is more common than you might think, as iodine intake in the U.S. decreased by 50% since the 1970s. <a href="https://www.thyroid.org/media-main/press-room/">More than 12% of the U.S. population will develop a thyroid condition</a> at some point in their lifetime, which is associated with low iodine levels. If you’re at risk of iodine deficiency and an underactive thyroid, <a href="https://shop.myhdiet.com/nascent-iodine.html">taking nascent iodine supplements can help</a>.</p>
<h2><strong>Why Is Iodine Important?</strong></h2>
<p>Iodine is a trace mineral naturally present in certain foods. Your body requires iodine regularly to make thyroid hormone that aids in protein synthesis, regulates your body’s metabolism, and is crucial for proper nervous system and brain development. Iodine helps keep your immune system strong and is present in nearly every organ in the body.</p>
<h2><strong>What Are Plant Sources of Iodine?</strong></h2>
<p>The following list contains <a href="https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/">vegan sources of dietary iodine</a>:</p>
<ul>
<li>Iodized salt</li>
<li>Seaweed</li>
<li>Iodine-enriched grains</li>
<li>Corn</li>
<li>Prunes</li>
<li>Lima beans</li>
<li>Green peas</li>
<li>Bananas</li>
<li>Apple juice</li>
</ul>
<h2><strong>Am I at Risk of Iodine Deficiency?</strong></h2>
<p>Iodine deficiency might be more common than you think. That’s because much of the Earth’s soils are iodine-deficient and not everybody consumes iodized salt. Pregnant and nursing women have a higher risk of iodine deficiency because their daily iodine requirements are much higher than that of the general population. Actual iodine requirements might be higher than originally thought and much higher than current iodine recommended dietary allowances (RDAs).</p>
<p><img alt="japanese seaweed wakame" class="aligncenter size-full wp-image-32281" height="335" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame-300x201.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/japanese-seaweed-wakame-272x182.jpg 272w" width="500" /></p>
<p>The Institute of Medicine has set the following <a href="https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t3/?report=objectonly">iodine RDAs for children and adults</a>:</p>
<ul>
<li>90 – 150 micrograms daily for children ages 1-18 (varies by age)</li>
<li>150 micrograms daily for men and non-pregnant women</li>
<li>220 micrograms daily during pregnancy</li>
<li>290 micrograms daily for breastfeeding women</li>
</ul>
<p>Failing to meet these RDAs regularly can result in symptoms of iodine deficiency and cause problems during pregnancy. To optimize health and reduce chronic disease risks, actual iodine needs might be up to <a href="https://www.myhdiet.com/pdf/Iodine_Summary_update_2016.pdf">100 times greater</a> than current RDAs. The RDAs for iodine are based on the needs of the thyroid, and neglect to take into account the needs of the rest of the organs in the body. Research indicates that low levels of iodine in the whole body compromise your health.</p>
<h2><strong>What Are the Complications of Iodine Deficiency?</strong></h2>
<p>Iodine deficiency has multiple negative consequences for your baby’s health and yours. Signs and symptoms of chronic low iodine intakes include:</p>
<ul>
<li>Fatigue, weight gain, and goiters associated with hypothyroidism</li>
<li>Brittle nails and hair loss</li>
<li>Mental retardation and stunted growth in babies born to iodine-deficient mothers</li>
<li>Menstrual irregularities, infertility, miscarriages, or stillbirth</li>
<li>Neurodevelopmental delays and lower IQs in children</li>
<li>Increased risks of attention deficit hyperactivity disorder (ADHD) in children</li>
<li>Impaired mental function and work productivity in adults</li>
<li>Depression</li>
<li>Cold hands and feet and cold intolerance</li>
<li>A higher risk of thyroid cancer</li>
</ul>
<p>Because of the severity of complications associated with iodine deficiency and hypothyroidism, it’s important to have iodine and thyroid levels checked regularly by your doctor, especially if you follow a plant-based diet to improve your health.</p>
<p><img alt="antique glass bottle on table" class="aligncenter size-full wp-image-32282" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/antique-glass-bottle-on-table-272x182.jpg 272w" width="500" /></p>
<h2><strong>Should I Take Iodine Supplements?</strong></h2>
<p>Taking iodine supplements helps ensure you meet daily iodine requirements, even when your diet is deficient in this essential mineral. Supplemental iodine is the best way to avoid the side effects and complications of iodine deficiency. For example, nascent iodine supplements:</p>
<ul>
<li>Enhance your body’s thyroid function</li>
<li>Maximize the health of saliva, tear, lymph, sweat, and prostate glands, breasts, ovaries, and your pancreas</li>
<li>Support your body’s natural immune defenses</li>
<li>Aid in cell detoxification</li>
<li>Support your body’s ability to fight cancer and other chronic diseases</li>
</ul>
<p><a href="https://shop.myhdiet.com/nascent-iodine.html">Nascent iodine supplements</a>, a liquid form of the mineral, enhances the way your body utilizes thyroid hormone and has anti-bacterial, anti-viral, and anti-germ properties. Simply take 1-2 drops of nascent iodine with 2 ounces of purified water 15 minutes before or 60 minutes after eating. You might ingest it several times daily, as needed, but ask your doctor which dosage is right for you. Nascent iodine supplements contain the highest potency available without a prescription.</p>
<h2><strong>Choosing a Plant-Based Diet</strong></h2>
<p>When adopting a plant-based diet, such as the <a href="https://www.myhdiet.com/">Hallelujah Diet</a>, you should notice improvements in your body weight, body fat, and chronic disease risk factors (lower blood sugar, lower cholesterol, etc.). But eliminating animal foods means taking dietary supplements is often necessary to prevent iodine and other essential nutrient deficiencies. Consider taking the following dietary supplements when switching from a standard American diet to a plant-based diet:</p>
<ul>
<li>Nascent iodine</li>
<li>Iron</li>
<li>Plant protein powder</li>
<li>Vitamin B12</li>
<li>Vitamin D</li>
<li>Calcium</li>
<li>Omega-3 fatty acids</li>
<li>Probiotics</li>
</ul>
<p>Mix and match <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements</a> to meet your individual needs. Make sure you take nascent iodine and choose multivitamin supplements containing <a href="https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx">recommended amounts</a> of all essential vitamins and minerals. Switching from a standard American diet to the Biblically based Hallelujah Diet improves the way you look and feel and enhances your body’s natural disease-fighting capabilities!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/understanding-iodine-deficiency-and-how-nascent-iodine-supplements-can-help">Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help

Iodine deficiency is more common than you might think, as iodine intake in the U.S. decreased by 50% since the 1970s. More than 12% of the U...

Product Spotlight: CarrotJuiceMax

<p>This month’s Product Spotlight is on CarrotJuiceMax, simply because of its incredible nutrient value. In keeping with our goal to offer nutrient-packed organic fruits and vegetables, <a href="https://shop.myhdiet.com/new-generation-carrotjuicemax.html">Hallelujah Diet’s CarrotJuiceMax</a> does not disappoint. From the quality of organic carrots used to the manufacturing process we use, our carrot juice not only tastes good but contains the original, “living” nutrients contained in the carrot. If you’re looking to include as many superfoods in your diet as possible, be sure to make room for <a href="https://shop.myhdiet.com/new-generation-carrotjuicemax.html">CarrotJuiceMax</a> ! Read on to see why.</p>
<h2><strong>Carrot Juice – A Superfood All Its Own</strong></h2>
<p>Optimal health becomes possible when the body receives the nutrients it needs to maintain its systems and protect itself against sickness and disease. Carrots are one of those superfoods capable of meeting a good majority of the body’s nutritional needs. <a href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-so-special-about-carrot-juice/">Carrots contain a powerhouse of nutrients that not only fortify the body’s systems but also support the body’s self-healing abilities</a>. This is one of many God-given foods that covers all the bases! Here are just a few of the nutrients found in carrots:</p>
<ul>
<li>Vitamins C, D, E, K, B1, B6, and biotin or vitamin B7</li>
<li>Carotene, the plant-based form of vitamin A</li>
<li>High levels of enzymes, the “living” materials in food</li>
<li>High levels of antioxidants</li>
<li>A host of minerals, including phosphorous, calcium, potassium, and magnesium, along with trace minerals</li>
<li>A full spectrum of phytonutrients, which are disease-fighting agents</li>
</ul>
<h2><strong>What Makes CarrotJuiceMax So Special?</strong></h2>
<h3><strong><em>Where the Carrots Are Grown</em></strong></h3>
<p>Organic fruits and vegetables are the heart and soul of Hallelujah Acres. In turn, we place a high priority on ensuring the soil any food comes from offers the best possible growing environment. Organic foods, in general, are held to <a href="https://www.cuimc.columbia.edu/news/buying-organic-worth-it">certain standards of quality</a>, meaning no hormones, antibiotics, synthetic fertilizers, or pesticides are used during the growth process.</p>
<p>Hallelujah Diet’s CarrotJuiceMax provides the very best that organic carrot juice has to offer. We do this by making sure the carrots we use are grown in soil that contains large amounts of trace minerals. Trace minerals not only make for a more robust vegetable but also produce a sweeter carrot.</p>
<h3><strong><em>How the Juice Is Made</em></strong></h3>
<p><img alt="orange juice splashing around carrots" class="alignright size-medium wp-image-32420" height="289" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-300x289.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-300x289.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-125x121.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots-75x72.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/orange-juice-splashing-around-carrots.jpg 500w" width="300" />How the juice powder is made makes all the difference in the world when it comes to a product’s nutritional value. Many other carrot juice products go through <a href="http://www.fruitandvegetable.ucdavis.edu/files/197179.pdf">extensive processing involving pasteurization and drying at high temperatures</a>, which degrades the vegetable’s heat-sensitive enzymes and overall nutritional value. Under these conditions, the end product is essentially “dead” food. Even carrot juice powders that are “freeze dried” are actually enzymatically inactive.</p>
<p>Our manufacturing process works to retain the carrot’s nutrient content by using low temperatures during the drying process. In this way, there’s minimal degradation, so the final product contains its genuine flavor, color, aroma, and nutrient value. Where we get our carrots and how we make our juice accounts for the deliciously sweet flavor of CarrotJuiceMax.</p>
<h2><strong>Three Varieties to Choose From</strong></h2>
<p>We offer <a href="https://shop.myhdiet.com/supplements/carrotjuicemaxsupplement.html">three varieties of our CarrotJuiceMax</a>  in case you want to add a little variety to your daily carrot juice routine. New Generation CarrotJuiceMax offers all the nutritional benefits that carrots hold. It’s a powdered juice drink that you can easily mix with water or your favorite juice. CarrotJuiceMax-Grapefruit/Ginger, our second powdered drink, offers all the nutritional benefits of New Generation with the added taste sensations of grapefruit and ginger. Still deliciously sweet, grapefruit and ginger add a burst of refreshing citrus. Even kids like it!</p>
<p>Last, our New Generation CarrotJuiceMax Capsules work especially well if you’re not a big juice fan. These capsules contain pure carrot juice powder in a concentrated form with no artificial preservatives or fillers. Simply take four capsules 20 to 30 minutes before meals, and you’re good to go.</p>
<h2><strong>Boost Your Health and Your Energy Levels with CarrotJuiceMax!</strong></h2>
<p><img alt="senior couple doing yoga in park" class="alignleft size-medium wp-image-32421" height="200" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg 500w" width="300" />There’s a lot to be said about the health benefits that come from pure, organic carrots in juice form. Raw carrots deliver a wealth of nutritional benefits, but they still must be broken down in your digestive tract before these benefits can be reaped. <a href="https://www.myhdiet.com/healthnews/rev-malkmus/vegetable-juice-the-key-to-health/">Even in the healthiest digestive tract, only 35 percent of a carrot’s nutritional value will be absorbed in the body’s system</a>. With a quality juice like CarrotJuiceMax, nutrient absorption jumps to 92 percent!</p>
<p>The quality ingredients and careful manufacturing process that goes into CarrotJuiceMax ensure you’re receiving the very best that carrot juice has to offer. You can expect to experience a noticeable energy boost, as well as a range of health benefits, from lowered cholesterol levels to improved mood, focus, and concentration. Once you try CarrotJuiceMax, you’ll see why it’s the best carrot juice on the market!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/news/product-spotlight-carrotjuicemax">Product Spotlight: CarrotJuiceMax</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Product Spotlight: CarrotJuiceMax

This month’s Product Spotlight is on CarrotJuiceMax, simply because of its incredible nutrient value. In keeping with our goal to offer nutr...

Tips on Overcoming That Pesky Spring Cold

<p>Just when you wanted to sleep a little longer, a pesky robin celebrating the arrival of spring starts singing its heart out in the tree outside your bedroom window. Perhaps you shouldn’t have cracked the window open, but, as you lie there considering your next move, you start to realize that you aren’t feeling well. Could you have caught a cold? You start to dread getting up and facing the day.</p>
<h2><strong>Could It Be an Allergy?</strong></h2>
<p><a href="https://www.newsmax.com/health/headline/spring-cold-allergy-treatment/2016/03/31/id/721737/">Dr. Robert Weiss, a board-certified otolaryngologist</a>, says, “Many think they’ve caught a cold and can’t tell the difference.” There are eight ways to tell the difference between a cold and spring allergies—and what you can do about them.</p>
<ol>
<li><strong>Fever. </strong>A fever never accompanies allergy attacks. Colds often involve low-grade fevers with a body temperature below 101 degrees, but this could run higher if the virus is aggressive.</li>
<li><strong>Cough. </strong>Common colds often involve some form of cough, while you might not experience a cough during an allergy attack.</li>
<li><strong>Sneezing.</strong> Frequent and multiple sneezes are typical of an allergy attack, especially if you aren’t feeling sick.</li>
<li><strong>Runny, stuffy nose. </strong>Nasal congestion is a common symptom for both allergy and cold sufferers. This results from increased blood flow to the mucous membranes of the nose and sinus cavity, as the immune system responds to the condition at hand. Generally, allergic mucus is clear and watery, while an infection causes thick, colored mucus.</li>
<li><strong>Headache. </strong>Congestion can often cause a feeling of pain or pressure within the sinuses. This is sometimes called a “sinus headache.” This can occur in both allergies and colds. But, if the headache is one-sided, that could indicate a more serious bacterial infection.</li>
<li><strong>Itchy eyes, ears, and throat.</strong> Itching in these areas almost always suggests an allergic reaction.</li>
<li><strong>Sore throat. </strong>Both colds and allergies can result in sore throats. However, allergy patients often describe the pain as “scratchier” while colds produce a more severe, “sharp” sore throat.</li>
<li><strong>Swollen glands. </strong>Swelling of the lymph nodes in the neck and under the chin are seldom as a result of an allergic reaction but frequently experienced with the common cold.</li>
</ol>
<p>With these insights, you’ll be better prepared to deal with your symptoms. However, as a precaution, you might still decide to start taking the antihistamine you have stashed away in your medicine cabinet.</p>
<h2><strong>Could It Be a Spring Cold?</strong></h2>
<p>Okay, you’ve decided that it seems to be a cold, which happens every year: As soon as the winter weather breaks and temperatures start rising, you come down with a cold. You’re not alone. While the most significant <a href="https://www.cdc.gov/features/rhinoviruses/index.html">surge in human rhinovirus infections</a> occurs in the fall, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553670/">springtime also ushers in a second peak season for common colds</a>. Unfortunately, if your throat is already tingling or scratchy, it’s likely to be that one of the 200 strains of the common cold virus—most commonly the rhinovirus—has already settled in for the next 7 to 10 days.</p>
<p>While it seems unlikely that allergies are the culprit this time, <a href="http://time.com/5198318/seasons-changing-sick-cold/">Dr. Bradley Chipps</a>, president of the American College of Allergy, Asthma & Immunology, reminds us that the nasal inflammation caused by seasonal allergies makes it easier for viruses to “set up shop” in your nose. Even if you don’t have allergies, big seasonal swings in barometric pressure, temperature, and wind can irritate your airways and nasal passages—and compromise your immune system’s built-in bulwarks against colds and infections, adds Dr. Chipps.</p>
<p>Research also suggests the common cold flourishes in cooler temperatures. <a href="http://www.pnas.org/content/112/3/827">One recent study</a> from Yale University found that a seven-degree drop in ambient temperature can mess with your body’s ability to stop cold viruses from proliferating. “Every time we’re exposed to infections, we try to counter this by secreting interferons, which are important for blocking viruses,” says <a href="https://medicine.yale.edu/bbs/people/akiko_iwasaki.profile">Akiko Iwasaki, a professor of immunobiology</a> at Yale School of Medicine. “We found that if you reduce temperatures from 37 to 33 degrees Celsius”—98.6 degrees to 91.4 degrees in Fahrenheit—“a change that can dampen the immune response and allow viruses to replicate more.”</p>
<p>This helps explain why cold infection rates increase when temperatures are lower. But what about springtime? It’s possible that people are more likely to venture outdoors in March and April than in the wintertime—when the weather has warmed up a bit but is still cool enough to encourage the spread of cold viruses, Iwasaki says. While a 50-degree temperature in the fall may keep you indoors, the same thermostat reading in spring could spur you to get outdoors for a run or a bike ride.</p>
<p><img alt="natural cold remedies" class="aligncenter size-full wp-image-32435" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/natural-cold-remedies-272x182.jpg 272w" width="500" /></p>
<h2><strong>What if You Have a Cold?</strong></h2>
<p>Now that you have figured out that you do have a cold and can expect to be sick for one to two weeks, it doesn’t mean you have to be miserable. Besides getting enough rest, there are many remedies might help you feel better:</p>
<ul>
<li><strong>Stay hydrated.</strong> Water, juice, clear broth, or warm lemon water with honey helps loosen congestion and prevents dehydration. Stay away from alcohol, coffee, and caffeinated sodas, which can make dehydration worse.</li>
<li><strong>Rest.</strong> Your body needs to heal.</li>
<li><strong>Soothe a sore throat.</strong> A saltwater gargle—1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water—can temporarily relieve a sore or scratchy throat. You can also try ice chips, sore throat sprays, lozenges, or hard candy.</li>
<li><strong>Combat stuffiness.</strong> Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion.</li>
<li><strong>Relieve pain.</strong> As an adult, you can take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), or aspirin. <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html">Immune system boosters and supplements</a> will also help your body heal and help fight viruses.</li>
<li><strong>Sip warm liquids.</strong> A cold remedy used in many cultures, taking in warm liquids, such as soup, tea, or warm apple juice, might be soothing and ease congestion by increasing mucus flow.</li>
<li><strong>Add moisture to the air.</strong> A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily and clean the unit according to the manufacturer’s instructions.</li>
<li><strong>Try over-the-counter (OTC) cold and cough medications.</strong> For adults and children older than age five, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won’t prevent a cold or shorten its duration, and most have some side effects.</li>
</ul>
<p>For even more information, <a href="https://www.healthline.com/health/life-cycle-of-the-common-cold">Health Line has compiled an overview</a> of everything you need to know about your cold, from stages and symptoms to recovery tips.</p>
<h2><strong>Cold Prevention</strong></h2>
<p>The upsurge in colds in the springtime may also have to do with spring break, Iwasaki adds. “Kids are coming back from trips and spreading things.” With several different variables conspiring to make you sick when the seasons change, what can you do to prevent colds as the weather shifts?</p>
<p>“Keeping your nose area warm can keep your immune defenses elevated,” Iwasaki says. Even on cool spring days, wearing a scarf around your face really can make a difference, she adds. Washing your hands regularly—especially before eating or touching your eyes, nose or mouth—is probably the best way to keep illness-causing microorganisms from getting into your body. Sticking to a diet filled with plants and vegetables is also a great way to boost your immune system, to help avoid catching a cold in the first place. <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html">The Hallelujah Diet has a number of immune boosting supplements</a> that will help build up your body’s defenses.</p>
<p><img alt="child showing soapy palms" class="aligncenter size-full wp-image-32434" height="357" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/child-showing-soapy-palms.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/child-showing-soapy-palms.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/child-showing-soapy-palms-300x214.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/child-showing-soapy-palms-125x89.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/child-showing-soapy-palms-75x54.jpg 75w" width="500" /></p>
<h2><strong>The Takeaway</strong></h2>
<p>Apart from taking precautions against passing on your cold to others, regular exercise and stress-lowering meditation are <a href="http://time.com/4204235/how-to-not-get-sick/">research-backed ways to significantly lower your risk for colds</a>. The only way to deal with that pesky spring cold is to ride it out. The very best thing you can do is take the following actions to ease your recovery and avoid passing your cold on to others:</p>
<ul>
<li>Washing your hands frequently with soap and water</li>
<li>Avoiding any unnecessary physical contact where you could contract or pass on the virus</li>
<li>Covering your cough or sneeze</li>
<li>Staying hydrated</li>
<li>Getting plenty of rest</li>
</ul>
<p>Finally, be wary of how your health affects other people, especially those with compromised immune systems. If you suspect that you’re contagious, then it’s probably best for you to stay home.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/tips-on-overcoming-that-pesky-spring-cold">Tips on Overcoming That Pesky Spring Cold</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Tips on Overcoming That Pesky Spring Cold

Just when you wanted to sleep a little longer, a pesky robin celebrating the arrival of spring starts singing its heart out in the tree outs...

Why You Should Take Immune Boosters All Year Round

<p>Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body and <a href="https://www.medicalnewstoday.com/articles/320101.php">involves many types of cells, organs, proteins, and tissues</a>. These include the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. It defends you every day against germs and microorganisms, such as bacteria, viruses, parasites, or fungi. In most cases, the immune system successfully keeps you healthy and free of serious infections. There are multiple ways to help you strengthen and protect your immune system so that it is ready to engage a serious attack when your health is threatened. In this article, you will learn that immune boosters should be an essential component of your overall wellness lifestyle. In a healthy state, your immune system is resting and monitoring, but not attacking an infection. You need the nutrients to keep it well armed so that your immune system can quickly defeat a serious infection when it comes around.</p>
<h2><strong>How to Maintain a Healthy Immune System</strong></h2>
<p>Boosting your immune system is <a href="https://www.myhdiet.com/healthnews/science_of_her/how-to-supercharge-your-immune-system/">easier than you might think</a>. With the right <a href="https://www.health.harvard.edu/healthbeat/six-ways-you-can-help-your-immune-system">adjustments to your lifestyle and everyday habits</a>, you can keep your system in the best possible health and strong enough to protect against the germs and viruses that fill our air. Apart from following the tips for maintaining a healthy immune system outlined below, consideration should also be given to boosting your immune system by taking targeted supplements.</p>
<p><img alt="woman taking supplement" class="aligncenter size-full wp-image-32455" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-272x182.jpg 272w" width="500" /></p>
<h3><strong>Supplementation</strong></h3>
<p>Although you try to live a healthy lifestyle, you still might not be getting enough of the nutrients your body requires.  You might want to <a href="https://www.myhdiet.com/healthnews/science_of_her/8-reasons-why-you-should-stock-up-on-immune-boosters/">stock up with a supply of immune-boosting vitamin and mineral supplements</a>. Doing so will help ensure that you’re taking in optimal amounts of each essential nutrient and make up for what might be lacking from your diet. In particular, those found in the <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html/">Hallelujah Diet’s® immune system booster kits</a> a great place to start.</p>
<p><img alt="senior couple doing yoga in park" class="aligncenter size-full wp-image-32421" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-272x182.jpg 272w" width="500" /></p>
<h3><strong>Lifestyle Tips</strong></h3>
<p>In addition to these supplementation ideas, you can also consider the following tips for keeping your immune system in a healthy state:</p>
<p><strong><em>Stay hydrated</em></strong><em><br /></em> All major systems in your body—immune included—are impaired when you’re dehydrated. Drink plenty of water and eat plenty of raw fruits and vegetables. Doing so will make your all-day hydration easier.</p>
<p><strong><em>Prioritize healthy hygiene</em></strong><em><br /></em> With germs to be found just about everywhere, it’s essential to practice healthy hygiene. Avoid touching your face, mouth, and eyes and wash your hands throughout the day.</p>
<p><strong><em>Get enough sleep each night</em></strong><em><br /></em>  <a href="https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important">Your body relies on an adequate amount of sleep</a> each night. By getting enough sleep, you’re encouraging cellular repair and helping your immune system maintain itself.</p>
<p><strong><em>Manage your stress levels</em></strong><em><br /></em>  <a href="https://www.webmd.com/balance/stress-management/stress-management">When you’re overly anxious, stressed or depressed</a>, your overall immune system is weakened and may even impair the function of your digestive system. Start dedicating more time to relaxing and find more ways to minimize your stress to avoid illness. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive, assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn to control your emotions by recognizing them and their effect on you. Learn to pour out your emotional state to God and find balance as you spend time in His Word. As you become more like Jesus Christ your emotional health will improve.</p>
<p><strong><em>Exercise regularly</em></strong><em><br /></em> The human body prospers when it’s strong. Not only does exercise help you maintain a healthy weight and strengthen your muscles, but it also reduces stress levels, improves quality of sleep, and rids your body of toxins. Try to get at least two and a half hours of exercise each week—that’s 30 minutes a day—to improve your overall wellness.</p>
<p><strong><em>Follow a healthy diet</em></strong><em><br /></em> The power of a healthy diet is undeniable. Processed foods, especially those with refined sugars, are known to break down the immune system. Abandon the unhealthy options and opt for a more natural, plant-based way of eating. The right blend of vitamins and minerals and supplements will provide your body with all the fuel it needs to repair and restore over time as well as to thrive.</p>
<h2><strong>The Bottom Line</strong></h2>
<p>While an active and healthy lifestyle will go a long way toward ensuring that you are in the best health all year round, follow the advice provided here, including the additional supplementation, and you will feel positively awesome all year long!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/why-you-should-take-immune-boosters-all-year-round">Why You Should Take Immune Boosters All Year Round</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Why You Should Take Immune Boosters All Year Round

Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body an...