Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range ...
What’s the Urban Rebounding System?
When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebou...
How to Prepare for a Colon Cleanse Diet
Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ...
A Guide To Clear Skin: How A Plant Based Diet Can Help Reduce Breakouts & Acne
Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem a...
9 of the Most Essential Daily Nutrients
All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and hel...
Product Spotlight – Udo Oil
We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. Whil...
A Different Take On Christmas
Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long ...
Feeling Tired? Find Out How B6 Supplements Can Fight Fatigue
Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have ...
The Benefits of Teaching Children About God’s Diet at a Young Age
Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefi...
Nourishing Latte Recipes to Enjoy During Chilly Days
These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have...
How Electromagnetic Frequencies Can Harm Your Body
Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issue...
Hallelujah Diet Meal Prep for the Holidays
As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a g...
How Diets and Plans Actually Take You Farther Away from Your Goals
With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reachi...