Beauty-Health

Health Hero Spotlight: Paul Bragg

<img alt="the miracle of fasting" class="alignright size-medium wp-image-27824" height="300" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/the-miracle-of-fasting-187x300.jpg" width="187" />There’s nothing quite so debilitating as bad health. It drains the body’s energy and can take a real toll on your quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal disease as a child but still went on to develop a revolutionary approach to overcoming illness and living a long, healthy life. As one of America’s health pioneers, Paul Bragg created the “health brand” we see today in stores, spas, and media.
<h2>Overfed and Undernourished: The American Dilemma</h2>
Malnourishment, a condition many of us associate with starving children in underdeveloped countries, also affects many people who live in countries with thriving economies. By definition, malnourishment means lacking in proper nutrition. This can result from not having enough food. It can also be the case when the foods you eat lack the nutrition your body needs. This distinction was what Paul Bragg dedicated his life to sharing with others.
The <a href="https://www.myhdiet.com/healthnews/rev-malkmus/unfortunate-facts-about-the-standard-american-diet/">Standard American Diet</a> or SAD consists primarily of fatty meats, sugary treats, salty foods, and dairy products. While this may be rich food, it falls well short of providing the types of nutrients the human body needs to stay healthy. These are heavily processed foods, chock-full of bad fats, including animal fats, trans fats, and saturated fats.
A nutritious diet that meets the body’s physical needs is one that contains high-fiber and unrefined complex carbohydrates derived from natural, plant-based foods. This means no processed foods and no harmful fats. After years of depriving the body of vital nutrients, it’s only a matter of time before it starts to break down. As prosperous as the United States may be, rising rates of disease like diabetes, heart disease, and depression demonstrate how malnourished the average American is.
<h2>Paul C. Bragg’s Philosophy on Health & Longevity</h2>
“Let food be thy medicine, and medicine be thy food.” This statement, made by Hippocrates, was often referenced by Paul Bragg. These words formed the basis of his philosophy on health and longevity. Viewing food as medicine, as opposed to a flavor experience or feast, casts the role of mealtimes in a whole new light.
Paul believed the foods we eat every day <a href="https://nutritionfacts.org/video/how-not-to-die">determine how the body will age and whether we will become sickly or remain healthy</a> as we age. In essence, a well-nourished body has all it needs to maintain continued health and defend itself against bacterial and viral threats. Paul viewed food as the only real cure for sickness and disease.
<img alt="Good Health written on rural road" class="aligncenter size-full wp-image-27823" height="291" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Good-Health-written-on-rural-road.jpg" width="500" />
<h2>From a Sickly Teenager to Abounding Health</h2>
Paul Bragg’s life path paints an extraordinary picture of how healthy nutrition and regular exercise makes the body healthy and keeps it strong. At the age of 16, Paul suffered from a potentially terminal case of tuberculosis. After many failed attempts to find treatment in the U.S., Paul sought help from Dr. August Rollier, a Swiss physician who had a revolutionary take on health and healing. Dr. Rollier placed Paul on a plant-based diet.
From that point, Paul followed a strict diet of whole foods made up of raw fruit and vegetables, along with a consistent exercise regimen. The effects of this lifestyle change not only sent his tuberculosis condition into remission but cured it completely. This change marked the beginning of Paul’s life path of vibrant health. Paul Bragg went on to become an outstanding athlete and continued to engage in a range of sports activities well into his 80s. Paul went on to write several books on the topic of nutrition and also ran lecture circuits around the world. His life is a testament to <a href="https://www.myhdiet.com/healthnews/health-news/nature-vs-nurture-can-proper-nutrition-trump-genetic-weaknesses/">the power of good nutrition</a> in the face of debilitating disease.
<h2>Paul C. Bragg’s Legacy</h2>
Once Paul regained his health, he made a pledge to God to help others discover the <a href="https://youtu.be/Jcdo7rIBYOk">human body’s incredible self-healing abilities when proper nutrition is applied</a>. Mr. Bragg accomplished quite a bit during his lifetime. Here are just a few of his accomplishments:
<ul>
<li>Created the “health food” category of foods</li>
<li>Founded the first health food store in the United States</li>
<li>Was the first to promote fresh vegetable juice therapy</li>
<li>Opened the first health spas in the United States</li>
<li>Pioneered the first radio health program</li>
</ul>
<h2>It’s as Simple as Eating Right!</h2>
Rather than follow the traditional medical treatments of the times, Paul Bragg used the science of nutrition to overcome terminal disease, and then went on to live a robust, productive life. His life accomplishments are yet another testimony to the benefits of <a href="https://www.myhdiet.com/the-hallelujah-diet-testimonies/">eating a raw plant-based diet</a>. Living a long, disease-free life really is as simple as eating right!
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Health Hero Spotlight: Paul Bragg

There’s nothing quite so debilitating as bad health. It drains the body’s energy and can take a real toll on your quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal disease…

30 Sep 2020

How to Prioritize Eating Healthy When You’re Short on Time

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy.
But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing. 
<blockquote>
It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now. 
</blockquote>
Here are a few ways you can prioritize nourishing yourself, even if you don’t have a lot of time — because you are worth it!
<iframe src="https://www.youtube.com/embed/zUQccJFOm-w" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h2>Setting Priorities</h2>
What I’m sharing with you today is how you can be a little more efficient and also work with the time limits you do have so that you can practice your healthy eating habits 365 days a year, even when life is really busy. 
<h3>Identify Your Healthy Eating Non-Negotiables</h3>
The first step is to simply align with what you’d like in your life. Identify 1 to 3 things that you’d love to add into your life that contributes to you practicing healthy eating habits on a daily basis. 
This can be something like having a nourishing dinner every night, packing your lunch the night before, or drinking enough water throughout the day. There are journal prompts to guide you with identifying this inside of our <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">free guide,</a> so be sure to download that!  
Consider these your healthy eating non-negotiables — the things you’re always going to make sure you have time for. Anything else that you’re able to fit on top of these things would be an added bonus!
Once you’ve identified your healthy eating non-negotiables, next, you’ll want to map out your routine. 
<h3>Map Out Your Routine</h3>
I want you to write down what your typical day looks like and identify places where you can fit in time for the non-negotiables you just identified.
Really ask yourself what you’re currently doing with some of your hours and if it’s something that you could give up a little bit of time for your wellbeing.
For example, if you’re watching 2 or 3 hours of Netflix in the evening as a way to relax after a long day, could you give yourself even 30 minutes of that time to cook a simple meal and enjoy dinner with friends or family? 
After you’ve mapped your routine, you’ll want to work within the time you have.  
<h3>Work With the Time You Have</h3>
For example, if you know that after work you don’t have either the time or the energy to cook anything that takes longer than 15 minutes to make that’s perfectly okay! 
All you need to do then is to simply set yourself up so you’re able to whip up meals in 15 minutes. 
If you have just an hour on the weekend, for example, you can batch cook or prepare a few meal components — like your protein, some veggies, and rice or quinoa — that you can mix and match for meals throughout the week. 
If you want more details on that, you can download my free guide linked around this video that will support you in creating healthy eating habits and walk you through how to batch cook and make 15-minute meals like this! 
<h3>Create Efficiencies with Your Time</h3>
Step four is to learn a few things that can make you more efficient with the time you have. This will vary for everyone depending on you and your lifestyle. What you can ask yourself to find where you need more efficiency is where are you experiencing friction with your healthy eating habits?
Here are a few examples.
If you find yourself crunched for time in the morning but you have a little extra time in the evening, is there anything you can prepare for yourself the night before? 
This may be making your smoothie to grab on the go, preparing your lunch or even just filling up your water bottle. Anything you can do to make it easier for yourself when you don’t have as much time. 
On the other hand, some of you may experience more friction around the cooking process. Maybe you need more <a href="https://nutritionstripped.com/healthy-easy-meals/">easy meal ideas</a>. Or maybe it takes you longer to cook than you’d like because you don’t have the best knife skills or you’re not confident with the different cooking techniques. 
In that case, you may consider learning a couple of skills that will help make you more efficient, like how to chop properly, how to organize your kitchen effectively for a good flow, or <a href="https://nutritionstripped.com/healthy-cooking-techniques-beginner-chef/">quick-cooking techniques.</a> 
When you become more comfortable and confident with your kitchen skills, you also become more efficient, so even though it may take a little bit of time to sit down and learn those few skills, that will end up saving you time every day.  
<h3>Seek Out the Support You Need</h3>
Whether you seek support from friends, family, coworkers or professionals like myself through my membership program, you have so many potential ways to be supported.
Maybe a family member can help take something off of your plate that would give you more time to cook, or maybe they’d be willing to help you in the kitchen. 
Professional support can not only help you learn to work with the schedule you have and gain the skills to be more efficient with your time, but it can also help keep you accountable. We offer a <a href="https://members.nutritionstripped.com/the-method-waitlist">membership</a> to support you with creating healthy habits and working with the time you have. 
Here’s what Amy said after joining The Method Membership and learning to work with her current schedule:
<blockquote>
“I thought that the plan and “to-do” items would be too time-consuming or difficult to implement in my life. McKel used information about my current lifestyle and habits (and health) to create a framework that required implementing small changes over time that positively impacted my day-day life. If you’re on the fence, if you think this is a magic button, it isn’t, but it also isn’t hard. Be as honest as you possibly can about the timeline of your day and your habits. This will enable you to create a plan to support your health and your goals. If you commit to small changes over time, you can change the way you think about nutrition and positively affect your everyday life.”
</blockquote>
So be really honest with yourself with what type of support would make the biggest impact for you.
<h2>Putting This Into Practice</h2>
Now have several little tips that you can use that will help you create healthy eating habits even when you’re short on time! Which one of these tips do you feel you can put into practice this week? 
<a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">D</a><a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">ownload my free guide</a> that’s going to give you the full process for creating healthy eating habits and more tips for how you can maintain them on a daily basis!
The post <a rel="nofollow" href="https://nutritionstripped.com/prioritize-eating-healthy/">How to Prioritize Eating Healthy When You’re Short on Time</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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How to Prioritize Eating Healthy When You’re Short on Time

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, per…

29 Sep 2020

Empower Your Entire Body with Our Marvelous You Kits

The body’s self-healing ability doesn’t receive near the amount of attention it deserves. We can see this process in action anytime we have a cut or bruise, but it’s an ongoing process throughout the body. These self-healing abilities only fail us when the body doesn’t get the nutrients it needs to sustain good health and eliminate toxins timely and efficiently. <a href="https://shop.myhdiet.com/supplement-kits/marvelous-you-kits.html/">Our Marvelous You Kits pick up where a healthy diet leaves off</a>, supplying additional nutritional support for the body’s major systems.
The Standard American Diet—made up of sugar, salt, and fat—leaves the body sorely malnourished. To add insult to injury, the food additives, preservatives, and artificial hormones used to process these foods poison the body. Under these conditions, it’s easy to see how most all of today’s health problems can be linked back to the Standard American Diet. Our Marvelous You Kits not only supplement a healthy diet but also help flush accumulated toxins out the body. Supporting the body’s <a href="https://www.myhdiet.com/healthnews/health-news/how-the-body-heals-itself/">natural self-healing mechanisms</a> is the quickest, most effective route to health and healing. Our Marvelous You Kits are designed to do just that! Keep reading to see how our Marvelous You Kits can help.
<h2>The Marvelous You Kits Advantage</h2>
<a href="http://www.pnas.org/content/103/47/17589.abstract">Nutritional deficiencies</a> account for many, if not all, of the sickness and disease we see today. Different systems throughout the body rely on specific nutrients to function normally. Some common nutritional shortages include magnesium, iodine, selenium, silica, zinc, vitamin B12, vitamin B6, folate, vitamin C, vitamin D, vitamin K2, the long chain omega-3 fatty acid DHA, and trace minerals not found in our land-based foods. Medical problems and full-blown diseases develop when nutrient deficiencies persist for long periods of time.
Eating a plant-based diet is the first step toward replenishing essential nutrient materials. Our Marvelous You Kits not only supplement these essential materials but also help clean out accumulated toxins from the body. It doesn’t take long before you start to notice the effects of healthy eating and our Marvelous You Kits. Some of the benefits you can expect to see include increased energy and improved immune system functioning. Our supplement kits also support blood sugar levels already within a normal range. With stable blood sugar levels, weight management becomes so much easier.
<img alt="Silhouette of a woman holding a blowing scarf" class="aligncenter size-full wp-image-27817" height="335" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Silhouette-of-a-woman-holding-a-blowing-scarf.jpg" width="500" />
<h2>The Marvelous You Get Fit Kit</h2>
Our <a href="https://shop.myhdiet.com/marvelous-get-fit-kit.html">Marvelous You Get Fit Kit</a> is designed to supplement the Hallelujah Diet by helping the body’s systems function at optimal levels. This kit contains:
<ul>
<li>The Hallelujah Diet FiberCleanse – This works to boost immune system functions by cleaning out the body’s digestive tract. With over 80 percent of the immune system contained in the digestive tract, cleaning out any existing stagnant matter allows this system to better protect the body from sickness and disease. FiberCleanse does this by stimulating healthy bowel movements.</li>
<li>The Hallelujah Diet Orgono Silica – This contains silica, an essential mineral that promotes healthy skin and hair and strengthens the bones, ligaments, and The body naturally produces silica but levels decline with age, which accounts for the joint aches and drying skin that develop through the years. Our Orgono Silica helps replenish the body’s silica levels.</li>
<li>The Hallelujah Diet BarleyMax – This is a key component of the Hallelujah Diet, our proprietary barley and alfalfa grass juice blend. Our formula uses a patented drying process that’s designed to deliver a nutrient-dense juice that retains the enzyme materials so important for healthy cellular activity. BarleyMax is, indeed, a superfood that fortifies the body on all levels.</li>
<li>Magnesium Complex – This helps meet the body’s never-ending uses for the mineral magnesium. Magnesium plays a part in over 350 enzyme reactions in the body. It also promotes calm and relaxation and helps you better manage stress.</li>
</ul>
<img alt="Glasses with fresh vegetable juices" class="aligncenter size-full wp-image-27819" height="317" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Glasses-with-fresh-vegetable-juices.jpg" width="500" />
<h2>The Every Day Marvelous You Kit</h2>
Our <a href="https://shop.myhdiet.com/every-day-marvelous-kit.html">Every Day Marvelous You Kit</a> provides you with the must-have supplements that keep the body’s systems running smoothly from day to day. This kit includes:
<ul>
<li>Hallelujah Diet BarleyMax</li>
<li>Professional Strength Probiotics – This promotes a healthy gastrointestinal system, which is key to healthy immune system function. It does this by <a href="https://www.health.harvard.edu/staying-healthy/the-benefits-of-probiotics">replenishing the “good” bacteria</a> that protect the body from germs and developing disease. Our particular brand uses a patented delivery system that keeps probiotic materials from being destroyed by gastric acids so the “good” bacteria can be distributed throughout the digestive tract.</li>
<li>Vitamins D3 and K2 – These essential vitamins support cardiovascular health, bone health, and immune system functioning. The D3-K2 mix also helps the body better metabolize and use calcium.</li>
<li>HD B12, B6, and Folate – These essential B-vitamins support healthy nervous system functions and also play key roles in helping cells produce DNA materials.</li>
</ul>
<h2>The Personal Touch</h2>
One of the best things about our Marvelous You Kits is that they work with your unique physiological makeup. This means your body will take what it needs to achieve optimal functioning. When combined with a plant-based diet, our supplement kits provide your body with everything it needs to maintain robust health and vitality.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/empower-your-entire-body-with-our-marvelous-you-kits-2">Empower Your Entire Body with Our Marvelous You Kits</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Empower Your Entire Body with Our Marvelous You Kits

The body’s self-healing ability doesn’t receive near the amount of attention it deserves. We can see this process in action anytime we have a cut or bruise, but it’s an ongoing process throughout the …

29 Sep 2020

How to Make an Easy Fruit Compote

If you’ve never made fruit compote before, you’re in for a treat!
Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months.
Whether you freeze some of your favorite <a href="https://nutritionstripped.com/eat-seasonally/">seasonal produce</a> to enjoy in the off-season or purchase frozen fruit from the store, this easy fruit compote is a fun way to bring a little flavor and sweetness to whatever you add it to.
You can use this fruit compote on top of oatmeal, desserts, pancakes, ice cream or anything you’d like!
<h2><img alt="How to Make an Easy Fruit Compote | Nutrition Stripped" class="alignnone size-full wp-image-72252" height="2000" sizes="(max-width: 2000px) 100vw, 2000px" src="https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1.png 2000w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-300x300.png 300w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-1024x1024.png 1024w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-150x150.png 150w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-768x768.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-1536x1536.png 1536w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-762x762.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-350x350.png 350w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-606x606.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-539x539.png 539w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-650x650.png 650w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-100x100.png 100w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-800x800.png 800w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-50x50.png 50w, https://nutritionstripped.com/wp-content/uploads/2020/09/mixed-berry-compote-1-600x600.png 600w" width="2000" /></h2>
<h2>Make This Fruit Compote as Part of  Balanced Meal Using the Foundational Five Nourish Meal Template</h2>
A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.
To make this a complete meal, make sure you have all five elements on your plate!
Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.
If you need more support with creating balanced meals, sign up for the <a href="https://members.nutritionstripped.com/foundational-five">Healthy Eating Made Easy with The Foundational Five course</a>.
<img alt="Fruit Compote Recipe | Nutrition Stripped" class="alignnone size-full wp-image-72275" height="4200" sizes="(max-width: 2000px) 100vw, 2000px" src="https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2.png 2000w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-143x300.png 143w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-488x1024.png 488w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-768x1613.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-731x1536.png 731w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-975x2048.png 975w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-762x1600.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-606x1273.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-48x100.png 48w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-71x150.png 71w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-24x50.png 24w, https://nutritionstripped.com/wp-content/uploads/2020/09/fruit-compote-2-600x1260.png 600w" width="2000" />
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How to Make an Easy Fruit Compote

If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit…

28 Sep 2020

What Is the Best Diet for Eye Health?

The best diet for eye health is the one that helps keep you healthy as well. When you search the internet, you’re going to find lots of articles on the best food for your eyes, and they’re all different. That’s because many studies show that many foods are good for the eyes. We’re going to do one better. We’re going to show you <a href="https://shop.myhdiet.com/hd-total-eye-health.html">the best diet for your eye health</a> based on the nutrients your eyes need. That way, you can eat lots of healthy food and support your eyes and your body.
<h2>Vitamin A</h2>
Vitamin A, especially as pro-vitamin A beta-carotene, helps your eyes. Vitamin A, which animals produce by cleaving carotenoids, were first found in the carrot, which led to the belief that eating lots of carrots helped your eyes (that one’s true). Beta-carotene is found in all yellow and orange foods.
Fortunately, carrots are easy and fun to eat. They’re loaded with pro-vitamin A, along with vitamin C and vitamin E, and can help prevent cataracts and age-related macular degeneration. Fresh is best, especially if you’re getting all of the fibers in the pulp where much of the vitamin A is bound.
<h2>Resveratrol</h2>
This is the popular antioxidant and phytonutrient found in wine, but that’s not the only place you can get it. Foods like blueberries, goji berries, raspberries, and any dark red or blue fruit or vegetable contain lots of resveratrol and similar compounds. Because of the high concentration of resveratrol, and anthocyanins, foods like blueberries help your overall eye health and wellness. Tufts University showed that cataracts and glaucoma might be reduced by consuming a serving of blueberries every day. Happily, blueberries are easy to toss into your juices, and they taste great.
<h2><img alt="Fish oil with flax grain and fish" class="alignleft size-medium wp-image-27860" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Fish-oil-with-flax-grain-and-fish-300x200.jpg" width="300" />Fish Oil</h2>
Foods rich in omega-3 fatty acids protect your blood vessels, especially the tiny ones in your eyes. <a href="https://fn.bmj.com/content/93/1/F45.short">It aids in eye development</a> and may help your child avoid glasses.
<h2>Vitamin C</h2>
Vitamin C is a potent antioxidant that’s found primarily in fruits and vegetables. It can help reduce cataracts and glaucoma, and some studies are even showing it might help prevent your eyesight from getting worse as you age. Fruits and vegetables are filled with vitamin C and are found in high concentrations in the juices you drink, but you may want to add a supplement with vitamin C to get in everything you need.
<h2>Fatty Oils</h2>
In a diet composed mostly of fruits and vegetables, getting enough fats is a little bit more challenging. However, if you snack on seeds and nuts, you’re sticking to your diet plan and getting in your healthy fats. Chia seeds and flax seeds are both packed with omega-3 fatty acids and a ton of antioxidants. Walnuts also have a lot of omega-3s and can give you an extra protein boost. Sunflower seeds are convenient for when you’re on-the-go, and they can be found almost anywhere you need a quick snack. Pumpkin seeds are especially helpful for men, especially for prostate health.
<img alt="food for eyes" class="aligncenter size-full wp-image-27861" height="739" loading="lazy" sizes="(max-width: 950px) 100vw, 950px" src="https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes.jpg 950w, https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes-300x233.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes-768x597.jpg 768w, https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes-125x97.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2018/11/food-for-eyes-75x58.jpg 75w" width="950" />
<h2>Lutein</h2>
This vital nutrient is best known for helping to prevent macular degeneration. It is a xanthophyll, one of the carotenoids, a cousin of vitamin A. It’s found in high quantities in leafy green vegetables, such as spinach, collards, and kale, and in yellow carrots. Lutein’s primary role in your eyes is to filter out high-energy blue wavelengths, especially in the ultraviolet range. This helps maintain the integrity of your eyes and lets you see a wide range of colors.
<h2>Zeaxanthin</h2>
This is the other xanthophyll carotenoid found within the eye. It is the dominant component of the central macula. Zeaxanthin <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/jsfa.3785">helps filter out ultraviolet light</a> that damages the underlying structures. It works together with lutein to protect the various structures and keep you seeing well. Studies have found that people who eat a lot of leafy greens that contain zeaxanthin and lutein have fewer problems with macular degeneration or cataracts.
<h2>How to Work These into Your Diet for Eye Health</h2>
You’re already eating a diet rich in fruits and vegetables. Leafy greens, carrots, sweet potatoes, and berries are rich in many of the antioxidants and vitamins you need. Supplementing with nuts and seeds can help give you the fats that support your health and eye health. <a href="https://shop.myhdiet.com/hd-total-eye-health.html">A good over-the-counter supplement</a> can help, too. On top of that, these foods are going to help keep your overall health top-of-the-line. It will help you lose weight, fight cancer, gain energy, and reduce the need for medications that often cause eye problems. It’s great that you can put most of these in your juices and drink your way to good health.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-the-best-diet-for-eye-health">What Is the Best Diet for Eye Health?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What Is the Best Diet for Eye Health?

The best diet for eye health is the one that helps keep you healthy as well. When you search the internet, you’re going to find lots of articles on the best food for your eyes, and they’re all differe…

28 Sep 2020

The Juicer Comparison and Optimization Study

<h2>The Juicer Comparison and Optimization Study</h2>
<h3>A Follow-Up blog to webinar on August 25, 2020</h3>
Making fresh vegetable juice is a key part of the Hallelujah Diet. It is easier to absorb nutrients from juice and you can easily consume more vegetables by turning some of them into a beverage. People who drink vegetable juice regularly tend to have lower inflammation and higher levels of carotenoids. So, which juicer to choose?
In <a href="https://shop.myhdiet.com/juicer-study-webinar/" style="font-weight:700;">last month’s webinar</a>, Michael Donaldson, PhD, Director of Research at Hallelujah Diet shared the results of his recent juicer comparison and optimization study. He shared results from comparing 6 different juicers—the Green Star Elite, the commercial Champion classic, the NuWave vertical auger, the LaLane centrifugal juicer, the Norwalk and the PURE juicer. The Norwalk and PURE juicers are two-stage juicers, with the PURE Juicer being an updated and optimized version of the two-stage process.
<img alt="" class="aligncenter size-full wp-image-117817" height="282" loading="lazy" sizes="(max-width: 726px) 100vw, 726px" src="https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image1.png" srcset="https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image1.png 726w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image1-300x117.png 300w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image1-125x49.png 125w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image1-75x29.png 75w" width="726" />
The juices from carrots, apple, celery, spinach and a combination juice of carrot / spinach / celery / lemon were tested four times each for yield and quality, using enzyme levels as a sensitive marker for heat damage or oxidation.
One of the key takeaways from the webinar was that the PURE Juicer is the best juicer on the market for an experienced, committed person who makes a lot of vegetable juice. But the 2-step process can be intimidating when starting out. A solid choice for starting out is the Champion classic. The yield of vegetable juice and quality of juice, judged by enzyme levels in the juice, were very similar to the Green Star Elite juicer.
A second takeaway is that the initial juice from all of the juicers was of high quality. The LaLane centrifugal juice wasn’t quite as high in enzymes, but still it was not significantly different from the other juicers. It turns out that the worse juicer is the one you don’t use.
A third takeaway from the webinar is that there is as much variation between different batches of produce as there is between juicers. So, when looking at enzyme levels in juice, using high quality, fresh produce can be more important than using the very best juicer.
We all want to know which juicer works best for making juice that stores well. When enzyme levels were examined there was no clear winner in this contest. The Champion juicer did better in head-to-head testing for the combination juice. For carrot juice, only the LaLane centrifugal juicer was significantly lower than the other juices up to 3 days after making the juice.
Finally, if someone is interested in optimizing the whole juicing process, it is important to understand the two stages of juicing. The first stage is grinding the produce. A fine grind is essential to extracting the nutrients from the pulp into the juice. The second stage is pressing the juice out. Every juicer has these two stages in them, usually combined into one continuous operation. Only by optimizing each stage can the whole process be optimized.
For example, the Champion juicer has a finely ground mash (stage 1) but it does not press the pulp very hard to extract the juice (stage 2). So, the Champion juicer lacks stage 2 efficiency. The pulp from a Champion juicer will feel wet. On the other hand, the Green Star Elite juicer does not grind the pulp very finely (stage 1), but it does press hard so as to extract most of the available juice from the pulp (stage 2). The pulp from the Green Star Elite will feel dry because the remaining juice is still inside the plant cells that did not get ruptured in the grinding stage. See the table below for a complete comparison of the efficiency of the six juicers.
An optimal way of juicing would be to use a high-powered blender, such as a Vitamix or Blendtec blender as the first stage, and then use a hydraulic press as the second stage. No juicer homogenizes as well as a blender, and no extraction is as efficient as the hydraulic press.
Testing of this optimized method did show an increase in yield, especially when carrots were included in the juice, as well as an increase in enzyme activity. The use of the blender increased the extraction efficiency of the whole process.
In conclusion, we encourage you to buy and use a juicer with confidence. There is no supplement that can replace the nutrition and vitality you receive from regular consumption of freshly made vegetable juice.
<img alt="" class="aligncenter size-full wp-image-117818" height="263" loading="lazy" sizes="(max-width: 757px) 100vw, 757px" src="https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image2.png" srcset="https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image2.png 757w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image2-300x104.png 300w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image2-125x43.png 125w, https://www.myhdiet.com/wp-content/uploads/2020/09/Juicer-Blog-image2-75x26.png 75w" width="757" />
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/the-juicer-comparison-and-optimization-study">The Juicer Comparison and Optimization Study</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Juicer Comparison and Optimization Study

The Juicer Comparison and Optimization Study A Follow-Up blog to webinar on August 25, 2020 Making fresh vegetable juice is a key part of the Hallelujah Diet. It is easier to absorb nutrients from jui…

25 Sep 2020

Why Mindful Eating Is The Key To Overcome Stress Eating

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort.
That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not just for physical nourishment but because of cultural experience, tradition, social bonding, pleasure, and distractionn, stress/<a href="https://nutritionstripped.com/emotional-eating/">emotions</a>.
Every once in a while, eating for comfort may be exactly what you need, and that’s okay. It becomes more troublesome when it’s something that you’re experiencing on a regular basis, whether that’s monthly, weekly, or daily.
Discover why stress eating is so common, how <a href="https://nutritionstripped.com/mindful-eating/">mindful eating</a> can support you, and a couple of simple actions you can start using today to begin your mindful eating journey.
<h2>What Is Stress Eating?</h2>
Stress eating happens when your stress levels are guiding what, when, and how much you eat, rather than your physical hunger signals. Stress eating can manifest in two ways, overeating or under-eating.
It’s often characterized by a loss of control around food while in a stressed state. Not only do we reach for food when we’re feeling stressed, but we often lack the ability to connect with our bodies and truly nourish ourselves with what we need in that moment (i.e. like assessing our hunger and fullness cues).
Stress eating doesn’t just have to be in response to a major life event or intense news. It can also take place in response to day-to-day stress like work, collective stressful energy, chronic stress that hasn’t been resolved, or not getting enough sleep. Remember, stress can stem from positive stress, like starting an exciting new job, planning a wedding, or moving to a new city, too.
Stress can appear in so many different ways throughout our lives and it doesn’t always look like something major or something negative.
<a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in"><img alt="" class="alignnone wp-image-71655 size-full" height="150" sizes="(max-width: 750px) 100vw, 750px" src="https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general.png" srcset="https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general.png 750w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-300x60.png 300w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-606x121.png 606w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-100x20.png 100w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-150x30.png 150w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-50x10.png 50w, https://nutritionstripped.com/wp-content/uploads/2018/07/lead-magnet-internal-promo-short-general-600x120.png 600w" width="750" /></a>
<h2>How Stress Influences Our Food Choices And Leads To Stress Eating</h2>
When you initially experience stress, your appetite is likely to go down. This is because your nervous system, specifically your sympathetic nervous system (SNS), puts your body in “fight or flight” mode to respond to the stressful situation. Your brain tells your adrenal glands to release adrenaline which increases your heart rate, sending blood to muscles and your heart so you can take action, temporarily putting your hunger on hold (1).
Once that stressful situation or event passes, the SNS returns to its baseline and if the event hasn’t passed, the SNS will remain triggered and responding to that stress.
When this happens, your body releases cortisol, which is why it’s often referred to as the stress hormone. Unlike adrenaline which can put a pause on your hunger, cortisol can increase your appetite (2). If your stress response continues to remain “on,” your cortisol levels may remain elevated.
<img alt="" class="alignnone size-full wp-image-69417" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/12/healthy-buckeyes-5ingredients-vegan-natural-dairyfree-recipe-dessert-nutritionstripped-peanut-butter-balls-chocolate7-600x900.jpg 600w" width="2700" />If you’re experiencing this chronic stress, you’re not only more likely to experience physical hunger, but you’re also more likely to experience more comfort or <a href="https://nutritionstripped.com/causes-of-food-cravings/">cravings</a> for carbohydrates or sugary foods.
Sugar can release dopamine — the feel-good chemical, activating the pleasure centers of the brain (3).
All in all, stress eating is both a physiological and psychological response to stress and is normal to experience.
<h2>Why Mindful Eating is Key to Stop Stress Eating</h2>
One common reaction to stop stress eating that we see in our <a href="/services">coaching practice</a> is people trying to <a href="https://nutritionstripped.com/foods-to-avoid/">avoid their comfort foods</a> altogether or to seek out a diet or detox to get back on track.
Not only do these things not solve the root cause of the problem, but it can actually cause you to under eat or overeat and keep you in this cycle of not knowing how to cope with stress and stress eating. Inevitably, when you’re faced with stress again, you’ll be more susceptible to stress eating.
Avoiding foods can also cause you to develop an unhealthy relationship with food, which takes you farther away from long-term wellbeing.
With mindful eating, our goal is to become more aware of what we eat, how we eat, and why we eat so we can take actions that help us better align with what our unique bodies want and need. When we do that, we’re better able to get to the root cause of many of our <a href="https://nutritionstripped.com/emotional-eating/">unhealthy eating behaviors</a> — whether that’s overeating or under eating or disordered eating.
<h3>Helps You Avoid Feeling Guilt Or Shame</h3>
Stress eating can bring up a lot of other emotions, like guilt, shame, or even sadness and depression for feeling out of control.
If you’re making decisions from a place of feeling guilty or shameful, you’re not going to be able to act with the best intentions for your long-term wellbeing.
One of the most important things mindfulness does is it encourages you to be compassionate with yourself. When you experience stress eating, rather than feeling shame or guilt, you bring awareness to what you’re experiencing without judgment. When we’re compassionate with ourselves, we can get curious — this is what I call compassionate curiosity — to explore what’s the root cause of our problem and what the best action is to take.
Everything we experience is an opportunity to learn more about ourselves and what we need. When you can honor that, you can be compassionate with yourself and take better actions for yourself than when you’re feeling guilty or shameful.
<h3>Guides You To Tune Into Hunger Signals To Guide Eating</h3>
Part of a mindful eating practice is tuning into our hunger signals before we eat. If we don’t feel physical hunger, we ask ourselves why we may be eating or wanting to eat.
This is what can help you identify when you’re stress-eating.
When you have the awareness that you’re stress eating at that moment, you can get more curious about where the stress is coming from as well as what <a href="https://nutritionstripped.com/self-care-practice/">stress-relieving practice</a> would better support you.
<h3>Begin Practicing More Mindfulness And Meditation In Your Day</h3>
Meditation plays a big role in mindful eating. Meditation is all about gaining awareness and perspective. It allows you to observe your thoughts and feelings without judgment.
Mindfulness and meditation also helps to reduce stress, so when you start practicing a mindful eating lifestyle, you learn how to bring more mindfulness and slowness to all that you do. Layering on meditation — even if it’s two minutes of deep breathing before a meal — can help you cope with stress itself.
<h3>How To Stop Stress Eating With A Mindful Eating Practice</h3>
Broadly speaking, mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food.
I teach mindful eating in-depth in my <a href="https://members.nutritionstripped.com/the-method-waitlist">program</a>, but there are a few simple things you can do to get started right away to take the first step to stop stress eating. Just remember, this is a starting point and it’s important to have the full picture of how to properly use this type of practice in your life.
<h4>1. Check-in with your stress levels</h4>
If you know you are susceptible to stress, start checking in with yourself and becoming aware of the signs of stress in your body, like headaches, missed periods, brain fog, digestion issues, and poor sleep. When you’re better able to evaluate your stress levels, you can avoid stress eating by being more proactive in taking actions that reduce your stress.
<h4>2. Tune into your hunger levels before eating</h4>
Before you eating, pause and ask yourself where your hunger is at on a scale of 1 to 10. Are you physically hungry? If not, what’s making you want to eat? This practice can help you better identify when you’re stress eating so you can take other actions instead.
<h4>3. Journal</h4>
You can use a reflective food journal to write down why you’re stress eating and explore when it’s happening. A journal can also help give you a place to work through your stress by writing down what’s causing it and practicing letting the stress go on to the paper and out of your mind.
<h4>4. Have a stress-relieving practice to turn to</h4>
Create a practice that will help you destress that you can easily do every day or every week. This could be a hot bath with salts and essential oils, getting outside for 30 minutes on a walk, doing some restorative yoga, or meditation. Whatever it looks like for you, be sure to have something regular on your calendar to combat any ongoing stress. You can turn to this practice whenever you notice yourself reaching for food for comfort.
<h2>Put This Into Practice</h2>
Getting started is always the hardest part. Sometimes all we need is a little extra support!
Our <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in?utm_source=internal-promo&utm_campaign=a">free guide</a> for how to create healthy eating habits is filled with practices, journal prompts, and tips to support you. You can also join our <a href="https://members.nutritionstripped.com/the-method-waitlist">mindful eating program</a>.
<img alt="Stress Eating | Nutrition Stripped" class="alignnone wp-image-72214 size-full" height="2560" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/08/pinterest-new-article-sept-stress-eating-600x900.jpg 600w" width="1707" />
<h3>Sources:</h3>
<ol>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/11732637/">Pharmacology of appetite suppression: implication for the treatment of obesity. Halford JC. Curr Drug Targets. 2001;2:353–370.</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/28349668/">Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obesity (Silver Spring). 2017;25(4):713-720. doi:10.1002/oby.21790</a></li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/15987666/">Rada P, Avena NM, Hoebel BG. Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell. Neuroscience. 2005;134(3):737-744. doi:10.1016/j.neuroscience.2005.04.043</a></li>
</ol>
The post <a rel="nofollow" href="https://nutritionstripped.com/stress-eating/">Why Mindful Eating Is The Key To Overcome Stress Eating</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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Why Mindful Eating Is The Key To Overcome Stress Eating

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfo…

24 Sep 2020

3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re getting good food. Most people going through cancer, especially those going through chemotherapy, find themselves losing their appetite. Their doctors have told them to eat, that they need the nutrition to be healthy, but they just aren’t hungry. Most people are also told they can eat whatever they want, as long as they do eat so they don’t <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/cncr.21013">lose weight</a>.
You’re here, so you know that food is more important than that. You know that what you eat can make or break your health, and we know from scientific research that eating the right type of food can help your body <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">fight off cancer</a>. Let’s take a look at why <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">juicing for cancer works so well</a>—and, in each section, you’re going to find a recipe filled with nutritious juices that taste good, which you can try right now.
<ol>
<li>
<h2>It’s easy.</h2>
</li>
</ol>
Having cancer is exhausting, and so is taking care of somebody who has cancer. So, no matter which side you are on, finding food that’s easy to make and easy to eat is critical. This is where juicing steps in. Large quantities of vegetable juices are relatively easy to prepare and even easier to consume compared to chewing lots of salads and trying to digest all of that bulk. The nutritional power of vegetables is in the juice, so extracting the juice gives you the most nutrition in the easiest form the body can utilize.
Most of the vegetables that are incredibly healthy and support our system are all so easy to get. Carrots and ginger are two of the top components of juices used to support the body during cancer. Carrots provide energy and an array of nutrients while ginger helps calm the stomach and reduce nausea. Ginger helps stimulate your appetite so you can eat more.
Try this recipe:
<ul>
<li>Enough carrot to produce 6 oz of juice</li>
<li>1 celery stalk</li>
<li>1⁄2 red bell pepper (seeded)</li>
<li>1 handful of spinach</li>
<li>Small piece of ginger (to taste)</li>
</ul>
<ol start="2">
<li>
<h2>It’s convenient.</h2>
</li>
</ol>
Your body is fighting a major battle. It will need vitamins, minerals, antioxidants, phytonutrients, and fluids to fight that battle. Yet, if you’re not all that hungry, it’s hard to get all that nutrition in. For people who are going through cancer, supplementing is a challenge because the digestive system just isn’t absorbing nutrition at optimal levels.
Juicing helps compact lots of vitamins, minerals, phytonutrients, and antioxidants from vegetables into a very convenient package to drink. You can take it most places, create it in larger quantities to drink throughout the day, and customize it to your favorite flavor.
The body likes the convenience of having all of the vegetables already extracted and <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2007.00274.x">ready for digestion</a>. You don’t have to put in the extra work of chewing and eating bite after bite. It’s much more convenient to sip at your drink here and there throughout the day.
<img alt="Healthy green juice detox smoothie" class="alignright wp-image-27801 size-medium" height="200" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Healthy-green-juice-detox-smoothie-300x200.jpg" width="300" />Try this recipe:
<ul>
<li>1 green apple</li>
<li>1 cucumber</li>
<li>1 stalk celery</li>
<li>1 handful parsley</li>
<li>1” slice ginger</li>
<li>1 fresh lemon juice</li>
</ul>
<ol start="3">
<li>
<h2>It’s personalized.</h2>
</li>
</ol>
There are millions of recipes online. You can find several that use your favorite vegetables, create fantastic flavor combinations, and are quite tasty. You don’t have to force yourself to drink a juice that’s far too bitter with kale if collard greens are more your style. How do you start juicing? You should choose the flavor combinations that work best for your palate. As you become used to juicing the different vegetables, you’ll find yourself looking for the more astringent and bitter herbs and vegetables because your body will recognize those are packed with nutrition.
By following your taste buds and making sure you get a wide array of vegetables, you can customize and personalize every drink you make. It’s much easier to customize your drinks than it is to customize meals.
<img alt="Glass of pink strawberry milkshake" class="alignright wp-image-27803 size-medium" height="279" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Glass-of-pink-strawberry-milkshake-300x279.jpg" width="300" />Try this recipe:
<ul>
<li>1 small cabbage, sliced or ¼ large cabbage, sliced</li>
<li>1 cucumber</li>
<li>1 cup of blueberries, frozen</li>
<li>1 apple</li>
<li>Ice cubes or water as needed</li>
</ul>
<h2>Wrapping Up: Juicing for Cancer</h2>
If you’ve already started the Hallelujah diet, you’ll know juicing is an easy way to get in a lot of nutrition and healing benefits of vegetables. If not, juicing is exactly like we said above—it’s easy, it’s convenient, and it’s easy to personalize. The biggest take-away is juicing concentrates the vitamins and minerals, phytonutrients, and antioxidants in fruits and vegetables so that they are efficiently delivered to every cell of your body so you can support your body healing from within.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/3-top-health-benefits-of-juicing-for-cancer">3 Top Health Benefits of Juicing for Cancer</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re gett…

24 Sep 2020

Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">commercially available herbal coffees</a> taste awesome and are healthy for you. We have a great one here on our website that’s both healthy and nutritious.
You have to realize that herbal coffees are not coffee. They will not taste exactly the same, and they will not give you a sudden boost. They often tend to be bitter, mimicking coffee, and they may give you longer-lasting energy. Most of them are far more nutritious and provide detox potential. Herbal coffees are not tea. Most of them do not contain the tea leaf (Camellia sinensis) or any caffeine.
These coffee substitutes are technically decoctions of roasted roots of different herbs. Most of the herbs used are burdock, dandelion, and chicory. Some places will also add ashwagandha and maca, along with cinnamon, carob, and vanilla. As you get further into the herbal blends, things like orange peel, hibiscus, and cardamom are added for more vibrant flavors. You have the option of purchasing many of these herbs at local natural food stores or from quality providers online and roasting and grinding them yourself. All of these herbal coffees are much healthier than traditional coffee. Depending on the type of herbs you use, the results will vary. Let’s look at some of the top nutritional benefits of herbal coffee.
Coffee has some health properties, but not nearly as many as herbal coffees. It’s not just vitamins and minerals that they pack, but the antioxidant potential is also sky-high. Chicory is unusually high in beta-carotene, a vitamin A precursor. Just one tablespoon of chicory root can provide 10% of your vitamin A for the day. It also contains a significant amount of manganese, B6, potassium, vitamin C, phosphorus, and folate.
<a href="https://www.tandfonline.com/doi/abs/10.1080/10408390500466174"><img alt="Tincture of chicory roots" class="alignright size-medium wp-image-27807" height="223" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Tincture-of-chicory-roots-300x223.jpg" width="300" />Chicory is an excellent source of inulin</a> fiber that helps clear out the digestive system and helps us to absorb nutrients. It helps reduce insulin resistance in people with prediabetes and diabetes. Chicory is awesome, and it is especially useful for helping to relieve inflammation.
Chicory is one of the primary components of herbal coffees because it’s very similar in taste to the coffee bean. During the Civil War, chicory coffee became the primary drink in the South as tea and coffee supplies were cut off. Dandelion root, another popular coffee substitute, is high in fiber and all of the vitamins, plus iron, calcium, magnesium, and potassium. It’s also rich in inulin. It has one of the highest antioxidant potentials of the roots.
Dandelion is especially good at <a href="https://www.mdpi.com/1422-0067/11/1/67/html">detoxing the liver</a>. By helping to clear out the liver, it also helps control blood sugar and reduce inflammation. What surprises many researchers is dandelion’s ability to reduce heart disease derived from cholesterol, and how it leads to blood pressure reduction. Dandelion is a mild diuretic and can help reduce excess fluid in the body. However, unlike most other diuretics, it does not reduce levels of potassium in the body, making it much safer to use.
Burdock is a favorite food, especially overseas in Japan. Growing a plant with huge roots is effortless, and it cooks up tender. Burdock contains inulin and mucilage that help soothe the digestive system and help digest food so you can absorb nutrients better. It is one of the most perfect roots for electrolyte balance, as burdock contains 6.5% of our daily recommended amount of potassium per 100g, a typical amount used in herbal coffees. It contains trace amounts of nearly every vitamin and mineral we know of, plus an insanely high amount of antioxidants.
<img alt="Traditional Chinese medicine" class="alignleft size-medium wp-image-27808" height="197" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Traditional-Chinese-medicine-300x197.jpg" width="300" />It’s especially good for cleaning the blood. It helps expel toxins, excess fluid, and congestion from our bodies. When you put all this together, you get a natural health drink that helps boost energy without over-stimulating our senses. It works naturally by providing nutrients our bodies can use. People don’t experience the stimulation and the later crash that come from drinking coffee.
Furthermore, <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">herbal coffees support the natural probiotics within our gut</a>. Caffeine is a harsh chemical that can cause problems in the gut. It’s high in acid and can cause reflux and indigestion. However, herbal coffee soothes the digestive system and promotes good gut health.
Herbal coffees are a distinctive change from your regular coffee bean. However, they are healthier and better for you. They can provide nutrition and energy that you just can’t get from a regular cup of coffee. When part of a healthy diet, you can enjoy this herbal coffee without feeling guilty or experiencing any of the issues that come from regular coffee.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/great-benefits-of-drinking-herbal-coffee">Great Benefits of Drinking Herbal Coffee</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additiv…

23 Sep 2020

9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with <a href="https://nutritionstripped.com/plant-based-diet/">eating more plant-based</a> foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare.
Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious!
Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for you to make!
<iframe src="https://www.youtube.com/embed/x8HxB4M3gCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h3>Do All of Your Chopping, Slicing, and Dicing Ahead of Time </h3>
So tip number 1 is to do all of your choppings, slicing, and dicing ahead of time. 
If you’re planning on cooking something the day of, rather than meal prepping, you may have a meal prep day for all of the chopping, slicing and dicing, so it’s ready to grab and go instead of needing to do the chopping the day of. 
With salad greens for example, have a big container of lettuce that’s already washed and cut and stored in an air-tight container. That just removes one more step when you go to make a meal. 
Same thing applies to kale, brussel sprouts, carrots — you name it. Pat them dry and store in a glass container until you’re ready to cook them. 
<h3>Cook Vegetables by Category</h3>
Cooking tip number two is to cook your vegetables based on their category. This will allow you to batch cook a lot of vegetables at the same time but will help make sure that they all finish at the same time. 
For example, if you want to roast different vegetables at the same time, but one category of vegetables per pan so they take out the same length to cook and you can pull them out when they’re done even if another pan needs extra time. 
If you’re not familiar with the different categories of vegetables, there are several!
<h4>Root vegetables</h4>
First, we have root vegetables like beets, radishes, potatoes, and carrots.
<h4>Leafy greens</h4>
There are leafy greens like kale, spinach, and collard greens. We also have cruciferous vegetables like broccoli, cauliflower, and brussels sprouts.
<h4>Fruit vegetables</h4>
<h4>Another category is fruit vegetables like avocado, eggplant, and pumpkin. Gourds and squashes are also a category like a butternut squash and acorn squash</h4>
<h4>Mushrooms (technically fungus, not vegetables)</h4>
There are mushrooms, like all of the portobello, button, shiitake (they’re not technically vegetables since they’re in the fungus family, but they’re great for roasting!)  
<h4>Stalk vegetables</h4>
Another category is stalk vegetables like celery, fennel, and rhubarb. Lastly, we have pods and seed vegetables like green beans, peas, and snow peas. 
So next time you’re batch cooking and looking to cut down on cooking time, this is a great hack! 
<h3>Soak Beans and Legumes</h3>
The next cooking tip for you is to <a href="https://nutritionstripped.com/guide-to-soaking-and-sprouting/">soak beans and legumes</a>. 
Soaking helps reduce the amount of time it takes to actually cook beans or legumes. Second, they tend to taste a bit better after having gone through the soaking period. Your dishes will have a much stronger, robust flavor!
Third, they are much easier for your body to digest. More specifically, soaking your beans can allow for a significant reduction in gas production as a result of bean consumption. So, if you’re one of those people that often gets a bit gassy from canned beans, try making your own and soaking them next time.
To soak your beans, cover them with a couple of inches of water in a bowl with a bit of baking soda. The baking soda helps break them down. Let them sit for at least six hours, preferably overnight if you’re able to. Once they’re done soaking, strain your beans and you’re ready to cook!
<img alt="Cooking Tips for Preparing Plant-Based Meals | Nutrition Stripped" class="alignnone wp-image-71580 size-full" height="2560" sizes="(max-width: 1816px) 100vw, 1816px" src="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-scaled.jpg 1816w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-213x300.jpg 213w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-726x1024.jpg 726w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-768x1083.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-1089x1536.jpg 1089w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-1452x2048.jpg 1452w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-762x1074.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-606x854.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-71x100.jpg 71w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-106x150.jpg 106w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-35x50.jpg 35w, https://nutritionstripped.com/wp-content/uploads/2020/04/corona-bean-vegetarian-recipe-nutritionstripped.4-600x846.jpg 600w" width="1816" />
<h3>Change Up the Texture of Tofu</h3>
Tip number four is specifically for improving the texture of organic tofu.
Organic tofu is incredibly versatile and a complete protein that contains all amino acids. It also contains fiber and healthy fats on top of the protein. One serving can offer up to 20g of protein! It’s versatile in that it easily soaks up surrounding flavors in dishes.
If you don’t like the soft, spongy texture of tofu try this hack.
Freeze it in its container with the liquid and then thaw it. After thawing, cut it into three sections and put it on a cutting board with paper towels layered above and below. Place a heavy object on top like a skillet to drain the water from the tofu. 
Keep it like that for at least an hour for best results, changing out the towels every 30 minutes or so. 
The combination of freezing it with the press-method gives it a texture that’s more consistent with chicken! Even if you like the original texture of Tofu, this is just another fun way to give it a different texture. 
<h3>Learn How to Blanch</h3>
Number five — learn how to blanch to give your vegetables a little crunch and help your produce last longer. 
If you enjoy a little crunch in your veggies, blanching is one of the best basic cooking techniques to make them crisp and tender at the same time. It’s also one of the easiest ways to preserve food, so if you want your seasonal produce to last, blanching is the way to go.
With this method, you submerge the veggies in a boiling pot of water for about seven minutes. Then, you stop the cooking process by putting them in an ice bath. This technique allows you to maintain the vegetables’ bright colors and help retain their nutrients. 
Fill a large pot with water, add a tablespoon of sea salt and bring it to a boil.
Add the vegetables to the pot and allow them to cook for a few minutes until their colors brighten. Then, immediately remove the veggies from the pot and run them under ice-cold water.
<h3>Play with The Temperature You Serve It</h3>
The next cooking tip for you is to play around with the serving temperature! Most plant-based, whole foods can be served hot or cold!
For example, you may be used to adding cooked chickpeas to the top of a warm Nourish Bowl, but chickpeas taste delicious served cold too! You can make a chickpea salad that’s great as a side dish or on top of salads.
Same goes with potatoes, broccoli, gluten-free pasta, along with so many other foods that we’re used to eating hot. They can all be dressed up differently and served cold too!
And on the other hand, foods you’re used to serving cold, like strawberries, taste so different and still just as delicious when they’re served hot in porridge or a dessert.
Another example of this is with salads. Many salads are served cold, but a warm grain salad is just as tasty. 
<h3>Make Your Own Freezer Meals</h3>
Another great cooking tip is to make leftovers and store them as your own healthy freezer meals. 
Even if you have your <a href="https://nutritionstripped.com/healthy-easy-meals/">weeknight cooking</a> down, there’s inevitably going to be a time when you’re busier than normal or when your schedule is a little different than normal. 
When you’re making a recipe that’s a full meal, like our <a href="https://nutritionstripped.com/tofu-tikka-masala/">Tofu Tikka Masala</a> or our <a href="https://nutritionstripped.com/white-bean-chili-verde/">White Bean Chili Verde</a>, make a double batch, knowing that you’ll freeze half. 
Then you’ll have a nutritious meal you can easily pullout a prepared meal that’s ready to go for the week instead of running out to a quick-service restaurant. 
<img alt="Cooking Tips for Preparing Plant-Based Meals | Nutrition Stripped" class="alignnone wp-image-60252 size-full" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/03/Pavbhaji-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-6-600x900.jpg 600w" width="2700" />
<h3>Cook Grains in Vegetable Broth</h3>
Hack number eight is to cook your grains in vegetable broth. This is actually a double hack! 
First, you can save your veggie scraps from the week and cook them into a homemade vegetable stock, allowing you to make the most of each piece of produce you buy. 
And by cooking your grains in vegetable broth, you’ll elevate the flavor and add even more nutrients to your dish! 
It’s a win-win! 
<h3>Add Lemon to Greens</h3>
Onto the final cooking tip which is super important for plant-based eating. 
Anytime you’re making a dish that’s loaded with greens, like kale or spinach, add a squeeze of lemon to brighten the flavor and add vitamin C, which helps the body absorb non-heme iron (found in plant-based foods like greens).
If you’re eating a plant-based diet, <a href="https://nutritionstripped.com/plant-based-iron-rich-foods/">iron</a> is one of the nutrients you need to be intentional about getting so this is a great visual cue for yourself! Greens + citrus for a winning combination!
So now you have 9 great hacks to use when you’re preparing your plant-based meals, let me know which one you’re most excited about and that you will put into practice this week.
<h2>Putting these Cooking Tips Into Practice</h2>
All of these things are meant to help you get started with creating nutritious and delicious plant-based meals.
Eating is part of our daily lives and if cooking can become easier and more enjoyable for you, you’ll be much more able to stick with healthy eating habits.
So now it’s time for you to put this into practice: which of these tips do you think you can put into practice this week?
The post <a rel="nofollow" href="https://nutritionstripped.com/plant-based-cooking-tips/">9 Cooking Tips for Preparing Plant-Based Meals</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help mak…

22 Sep 2020

Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring out meal plans. <a href="https://shop.myhdiet.com/rhonda-s-culinary-creations-recipe-book.html">Rhonda’s Culinary Creations Recipe Book</a> offers a comprehensive kitchen manual of 400 recipes all gleaned from the culinary classes offered at Hallelujah Diet.
First developed in the early 1990s by Rev. George Malkmus, the Hallelujah Diet or HD offers the real blueprint to healthy eating for anyone wanting to live a robust and healthy life based on God’s plan. Soon thereafter, Rhonda Malkmus, co-founder of HD, built a recipe bank that incorporated the principles and practices of the diet so people could fully benefit from what the HD has to offer.
<h2>The Hallelujah Diet Meal Plan—The Inspiration Behind the Book</h2>
The Standard American Diet leaves a lot to be desired when it comes to nutrient content. While filling, foods like cheeseburgers, cakes, and junk food snacks are slowly but surely poisoning the masses. Today’s rampant rates of diabetes, cancer, heart disease, and obesity, affecting millions upon millions of people, can be traced back to the nutrient-deficient foods we eat every day.
<a href="https://www.myhdiet.com/">The Hallelujah Diet</a> is based on Genesis 1:29, which lays out the types of foods God provided for our health and well-being. Genesis 1:29 states: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.“ Unlike the Standard American Diet, these foods contain the types of life-giving nutrients that support health and longevity.
<img alt="Balanced diet based on raw organic vegetables" class="aligncenter size-full wp-image-27886" height="463" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Balanced-diet-based-on-raw-organic-vegetables.jpg" width="500" />
<h2>“Living Foods” That Promote Health & Vitality</h2>
Rhonda’s Culinary Creations Recipe Book uses only foods included in the Hallelujah Diet, all of them containing living nutrients. Living foods contain enzymes, biophotons, and vitality not found in cooked foods. Living foods are critical to the body’s ability to function at its best. These materials make it possible for cells to carry out the chemical activities that support healing, tissue regeneration, and cell repair. The recipes contained in Rhonda’s book contain meal plans that provide a balance of vitamins, minerals, proteins, and starches. When eating a balanced diet of fruits, vegetables, grains, and legumes, you can expect to reap the following benefits:
<ul>
<li>Stronger immune system</li>
<li>Enhanced mood</li>
<li>Increased energy</li>
<li>Better concentration and focus</li>
<li>Improved digestion</li>
<li>Lean body mass</li>
</ul>
<h2>85% Raw Food</h2>
Recipe plans presented in Rhonda’s Culinary Creations Recipe book follow the 85 percent raw foods and 15 percent cooked foods guidelines found in the Hallelujah Diet. The raw foods portion is considerably larger for good reason. Raw, <a href="https://www.nutritionletter.tufts.edu/issues/10_7/current-articles/New-Evidence-Links-Fruits-and-Vegetables-to-Longevity_1494-1.html">plant-based foods offer the very best prevention</a> against some of the most common diseases of today. Eating a minimum of ten servings of fruits and vegetables every day greatly reduces your risk of developing serious medical problems.
Foods types in the raw food portion include all raw vegetables, fresh fruits, sprouted beans, and organic grains, along with a host of other living foods. The Hallelujah diet makes use of any and all garden grown vegetables, and many spices, and it even includes healthy sweets like fruit smoothies and raw fruit pies. With the 400 recipes included in Rhonda’s book, you’ll have more than enough meal ideas to carry you through the year.
<h2>15% Cooked Food</h2>
The cooked food portions of Rhonda’s Culinary Creations Recipe Book are designed to fulfill the body’s daily caloric needs and also its protein needs. Consisting mainly of cooked starches, these foods are also nutrient-dense.
By combining a healthy caloric count with needed proteins, the 15 percent cooked food portion will go a long way toward reducing the types of appetite cravings that come with eating unhealthy foods or from trying to eat 100% all raw. Foods that make up this portion include grain-based items, such as pasta, muffins, and whole-grain cereals. Homemade soups and different varieties of beans, along with vegan-based dairy and oils, round out the remainder of the menu.
<img alt="Relaxed woman, arms rised, enjoying sun" class="aligncenter size-full wp-image-27885" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Relaxed-woman-arms-rised-enjoying-sun.jpg" width="500" />
<h2>Based on God’s Plan for Our Well-Being</h2>
God’s Word not only gives us <a href="http://www.faculty.umb.edu/alexandrine_noel/AlexINFO/newstart.htm">instructions for our spiritual well-being but also our physical well-being</a>. As our Creator, God embedded the body’s self-healing abilities within our DNA code. All that’s left to ensure health and long life are the foods that He prescribed for us to eat. Rhonda’s Culinary Creations Recipe Book shows you how to prepare the kinds of flavorful, healthy meals that rid the body of the toxins that cause sickness. This kind of eating makes for a long, healthy lifespan.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/why-we-love-rhondas-culinary-creations-recipe-book">Why We Love Rhonda’s Culinary Creations Recipe Book</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring out…

22 Sep 2020

Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices.
Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins.
Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. It’s a healthy spin on the traditional recipe by using no added sugars.
All you need is 3-4 fresh apples of your choice! I find that gala, fuji, and honey crisp are my favorites to stew, but the beauty is in using whatever you have on hand, what’s seasonal to your region, and what tastes good to you.
<div>
<h3>Stripped</h3>
Apples are one of my favorite digestive friendly fruits due to their unique fiber content. They contain both insoluble and soluble fiber, which are great for improving digestion.
Apples have also been <a href="https://nutritionstripped.com/baked-apple-orchard-crumble/Recent%20work%20suggests%20that%20these%20products%20may%20also%20be%20associated%20with%20improved%20outcomes%20related%20to%20cognitive%20decline%20of%20normal%20aging,%20diabetes,%20weight%20management,%20bone%20health,%20pulmonary%20function,%20and%20gastrointestinal%20protection." target="_blank" rel="noopener noreferrer">studied</a> and associated with improving cognitive function, reducing risk of <a href="http://www.ncbi.nlm.nih.gov/pubmed/12963562" target="_blank" rel="noopener noreferrer">heart disease</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/16192263" target="_blank" rel="noopener noreferrer">diabetes</a>, <a href="https://nutritionstripped.com/baked-apple-orchard-crumble/Auclair%20S,%20Chironi%20G,%20Milenkovic%20D%20et%20al.%20The%20regular%20consumption%20of%20a%20polyphenol-rich%20apple%20does%20not%20influence%20endothelial%20function:%20a%20randomised%20double-blind%20trial%20in%20hypercholesterolemic%20adults.%20Eur%20J%20Clin%20Nutr.%202010%20Aug%204.%20%5BEpub%20ahead%20of%20print%5D.%202010" target="_blank" rel="noopener noreferrer">reducing cholesterol</a>, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664987/" target="_blank" rel="noopener noreferrer">managing weight</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/22332082" target="_blank" rel="noopener noreferrer">bone health</a>, as well as <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/" target="_blank" rel="noopener noreferrer">digestive</a> health.
<img alt="" class="alignnone size-full wp-image-71948" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-94-600x900.jpg 600w" width="1706" />
<h3>What Is A Foundational Five Nourish Meal?</h3>
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a>, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, smoothies and more.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">here</a>!
</div>
The post <a rel="nofollow" href="https://nutritionstripped.com/stewed-apples-recipe/">Stewed Apples with Warming Spices</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed appl…

21 Sep 2020

How Serrapeptase Can Help Reduce Acute Inflammation

Acute inflammation, in any form, can mark the beginnings of a chronic condition when left untreated. Besides the swelling that comes with the occasional bruise or cut, inflammation can take on many different forms in the body. Heart disease, infection, arthritis, and asthma are just a handful of conditions brought on by inflammation. <a href="https://shop.myhdiet.com/serrapeptase.html">Serrapeptase, a natural supplement</a>, offers an effective remedy for supporting the body’s immune response and reducing acute inflammation, so that it doesn’t become chronic.
<h2>Acute Inflammation: The Good and the Bad</h2>
The human body is equipped to take care of itself in many ways, including the healing and repair of damaged tissues. Acute inflammation plays a central role in the body’s self-healing or <a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/">immune system response</a>. When a bone, tissue, or tendon experiences trauma (whether by injury or bacterial or viral exposure) inflammation works to protect and heal the affected area.
As a protective response, the pain from acute inflammation causes you to limit any exposure or movement of the area so no further damage occurs.
As a healing mechanism, inflammation creates an environment that prompts the body to send needed oxygen, nutrients, and cell-building materials to rebuild the affected area. In the process, dead and damaged cells are flushed out as tissue recovery takes place. As beneficial as inflammation can be, it doesn’t always work the way it’s supposed to. When acute inflammation can’t protect or repair the damage, chronic inflammation develops. Unlike the acute version, chronic inflammation can bring about harmful, long-term effects.
<h2>Serrapeptase: “The Protein Metabolizer”</h2>
<a href="https://shop.myhdiet.com/serrapeptase.html">Serrapeptase is an enzyme supplement</a> that originally was isolated from the silkworm. The silkworm uses this chemical to digest its cocoon. Serrapeptase belongs to the proteolytic class of enzymes, which are known for their ability to break down or metabolize proteins. This amazing enzyme metabolizes many types of proteins, including those that form blood clots, cysts, scar tissue, and arterial plaque. Its protein-metabolizing ability makes for an amazing anti-inflammatory agent.
When tissue damage occurs, the body sends bacteria-killing proteins to the site of injury. The body uses mucus to carry the protein molecules. As the site heals, protein and mucous can accumulate in the area. This accounts for the swelling and inflammation that takes place. Serrapeptase’s protein-metabolizing properties help ease the healing and repair process along.
<h2>Serrapeptase Effects on Acute Inflammation</h2>
Serrapeptase produces both anti-inflammatory and pain-blocking effects through its interactions with the body’s immune system. In effect, its enzyme activity over-stimulates the immune system response, making it work faster. It does this by thinning out the mucous material that gathers at the site of the injury, which enables the fluid to drain quicker. Less fluid allows the bacteria-killing proteins to work more efficiently. Serrapeptase also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790697/">metabolizes dead protein materials</a> that accumulate at the site.
As a protective measure, the body secretes pain-inducing chemicals known as bradykinin at the site of an injury. Serrapeptase’s effects help inhibit the release of bradykinin as it works. Ultimately, serrapeptase’s effects work to reduce inflammation and pain symptoms while speeding up the healing the process.
<img alt="Enzyme word cloud" class="aligncenter size-full wp-image-27829" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/Enzyme-word-cloud.jpg" width="500" />
<h2>Supports the Body’s Self-Healing Processes</h2>
As the body ages, inflammation takes on many different forms and also becomes more prominent. Chronic inflammation starts to develop as harmful materials, such as fat and salt, build up throughout the body. These conditions <a href="https://www.myhdiet.com/healthnews/cancer-news/is-inflammation-the-true-cause-of-heart-attacks-and-strokes/">form the makings for serious medical conditions</a>, such as heart attacks, high blood pressure, and strokes. Serrapeptase’s ability empower the body to reduce inflammation allows the body to focus on healing and rebuilding damaged tissue.
<h2>Serrapeptase Uses</h2>
Serrapeptase’s protein-metabolizing abilities not only clear protein debris from healing tissue but also break down nonliving tissue throughout the body. This includes cysts, blood clots, and arterial plaque. Since pain and inflammation can develop in almost any area of the body, serrapeptase can be used in many different ways. Here are just a few of them:
<ul>
<li>Back pain</li>
<li>Ear, nose, and throat infections</li>
<li>Sprains and torn ligaments</li>
<li>Sore throat</li>
<li>Tension headaches</li>
</ul>
<img alt="quality level meter" class="aligncenter size-full wp-image-27828" height="375" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/quality-level-meter-.jpg" width="500" />
<h2>Keep in Mind: Product Quality Is Important</h2>
As effective as serrapeptase can be, not all supplement products deliver good results. The milligram-to-unit ratio ultimately determines <a href="https://www.myhdiet.com/healthnews/health-news/top-tips-choose-best-quality-nutritional-supplements/">the quality of the product</a>. This information appears on the label or packaging. The milligram to unit ratio indicates the level of enzyme activity that’s present in the supplement. Enzyme activity is what enables the body to metabolize the drug. A quality brand of serrapeptase will have a bare minimum of 10 milligrams for every 20,000 units or five milligrams for every 10,000 units. At the right ratio levels, you can expect to experience the many benefits that serrapeptase has to offer.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/how-serrapeptase-can-help-reduce-acute-inflammation-2">How Serrapeptase Can Help Reduce Acute Inflammation</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Serrapeptase Can Help Reduce Acute Inflammation

Acute inflammation, in any form, can mark the beginnings of a chronic condition when left untreated. Besides the swelling that comes with the occasional bruise or cut, inflammation can take on many di…