Beauty-Health

Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli.
Today I’m sharing a unique twist on my classic <a href="https://nutritionstripped.com/nourishing-muesli/" target="_blank" rel="noopener noreferrer">Nourishing Muesli</a> — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert!
It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from the cherries.
<h2>Cherry Cardamom Bircher Muesli</h2>
I love this combination of flavors. It’s sweet, tangy, cool and warm at all the same time. Bircher muesli this time of year is lovely, it’s cool and refreshing since there’s no cooking or heating involved. It contains a healthy dose of fiber, healthy fats, plant-based protein, complex carbohydrates, and is incredibly easy to whip together.
You can even make this a quick breakfast by making it the night before and storing it in the fridge until the next morning!
<img alt="" class="alignnone size-full wp-image-71856" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-02-600x900.jpg 600w" width="1706" />
<h3>What Is Bircher Muesli?</h3>
I’ve talked at length about what muesli is on the <a href="https://nutritionstripped.com/nourishing-muesli/" target="_blank" rel="noopener noreferrer">Nourishing Muesli</a> post, but in a nutshell, muesli is simply uncooked granola. All that’s required is a large mixing bowl to combine your favorite nuts, seeds, grains, and dried fruits in any ratio you prefer. I like to keep my mueslis with a higher ratio of nuts and seeds to carbohydrates.
What is the difference between bircher muesli and regular muesli? Bircher muesli is the Swiss version of what many of us simply call overnight oats. My <a href="https://nutritionstripped.com/mulberry-soaked-oat-porridge/" target="_blank" rel="noopener noreferrer">Mulberry Soaked Oat Porridge</a> is a perfect example of a bircher muesli. While regular muesli is dry, bircher muesli is typically made with cream and lemon juice and is eaten after all the ingredients have had time to soak.
<h3>How To Make Your Own Ground Cardamom</h3>
I love making my own ground cardamom! It’s a fun, hands-on way to get the freshest cardamom possible.
Start by crushing the pod with the back of your hand or peeling the pod with your fingers. Then peel the outer shell of the cardamom pods, in this case the green shell.
You’ll be left with tiny black seeds, these are what you’ll be grinding. Using a grinder or a mortar and pestle (check my <a href="https://nutritionstripped.com/kitchen-tools/" target="_blank" rel="noopener noreferrer">kitchen tools</a> page), until the seeds are ground. Store in an air tight jar or spice jar, like the ones I use <a href="http://www.amazon.com/gp/product/B004ZXW4MK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004ZXW4MK&linkCode=as2&tag=nutritstripp-20&linkId=DZLRLRX45CHOI6AV" target="_blank" rel="noopener noreferrer">here</a>!
<h2>What Is A Foundational Five Nourish Meal?</h2>
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a>, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. By following this simple template it keeps food flexible, fun, and nourishing.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">here</a>!
<img alt="" class="alignnone size-full wp-image-69058" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/12/health-benefits-cherries-nutritionstripped1-600x900.jpg 600w" width="2700" />
The post <a rel="nofollow" href="https://nutritionstripped.com/cherry-cardamom-bircher-muesli/">Cherry Cardamom Bircher Muesli</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli. Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer bre…

31 Aug 2020

What is Essene Bread?

On your j<a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">ourney to a healthier diet</a>, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.
<h2>What is Essene Bread?</h2>
Essene bread is one of the <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/breads/page/2/">healthiest breads</a> you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/essene-bread/">Essene bread</a> recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.
The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.
Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.
Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low cooking temperature preserves many of the enzymes and proteins found in the grains. Because of the long process of making the Essene bread, it earns more dietary respect and retains more nutritional splendor than any of the sugary sweet loaves we find today.
<h2>Health Benefits of Sprouted Grain Bread</h2>
Sprouted grains are much more potent nutritionally than typical whole grains or processed grains. During the germination process, <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1977.tb14501.x">most of the vitamins and minerals</a> are released and become bioavailable. In typical bread, these vitamins and minerals are often bound up in the fiber. The process of germination and low-heat cooking preserves the delicate structure of the vitamins and minerals.
<img alt="fresh baked bread removed from oven" class="aligncenter size-full wp-image-27701" height="331" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven-300x199.jpg 300w" width="500" />
Additionally, the enzymes that help our digestion and the amino acids that form protein are preserved. Under high-heat cooking, these are destroyed. Thanks to the low heat, they are retained and made available to us.
Essene bread is higher in fiber than most bread. Technically, Essene bread is 100 percent whole grain because it contains the full germ and bran. Typically, processed bread is only the starchy endosperm.
Essene bread is higher in antioxidants than most bread. Because this bread incorporates multiple different grains and often contains nuts, seeds, and fruit, it is higher in antioxidants and other <a href="https://shop.myhdiet.com/supplements.html">vitamins and minerals</a>.
Perhaps one of the best health benefits is that even people with wheat allergies may be able to consume Essene bread without issue. Because of the sprouting process, many of the triggers associated with wheat allergies are decreased. The sprouting process breaks down the gluten protein and other possible allergens. These molecules irritate the digestive system, increases inflammation in the body, and can cause a real allergic reaction.
If you’re going to use Essene bread and have a wheat allergy or intolerance, be sure to monitor your progress. Some people do have negative reactions to this kind of bread.
<h2>How to Use Essene Bread in Your Life</h2>
Essene bread is the way God intended us to eat our food. It’s made with care and diligence. Fortunately, it can be purchased at reasonable prices or made at home. This makes the bread available to many more people who don’t have the time or equipment to make their own.
<img alt="balanced diet food arrangement" class="aligncenter size-full wp-image-27702" height="334" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/balanced-diet-food-arrangement.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/balanced-diet-food-arrangement.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/balanced-diet-food-arrangement-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/10/balanced-diet-food-arrangement-272x182.jpg 272w" width="500" />
As part of the Hallelujah Diet, fruits and vegetables should be the mainstay of your diet. They should comprise two-thirds to three-quarters of all the food you consume in your diet. That leaves Essene bread, other grains, and some fat to make up the last portion.
This bread should accompany meals. It can be toasted or used as is. Just remember if you toast it, don’t use high heat. We like the idea of using this as a muffin in the morning to complement breakfast. This will help give you more energy for the day and make you feel full throughout the morning.
Be sure to keep it as just an accompaniment. The original Jewish Essenes people used the bread as a large portion of their diet because it was made up of ingredients that were readily available. Today, we know we need many more fruits and vegetables to be healthy.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-essene-bread">What is Essene Bread?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t g…

31 Aug 2020

Achy Joints? How Joint Health Supplements Can Help

There are a wide range of physical conditions and ailments that can lead to achy joints—arthritis, bursitis, overuse and injury, to name a few—but no matter the cause, all achy jointshave one thing in common: they’re not pleasant. When you feel sore and achy, it can be nearly impossible to perform demanding physical activity, let alone complete everyday tasks like cleaning the house or walking the dog. Adding <a href="https://shop.myhdiet.com/joint-health.html">joint health supplements</a> to your daily routine is a good way to support joint health so that you’re back on your feet in no time!
<h2>1. They Support a Non-Inflammatory State</h2>
As you probably know, swollen and inflamed joints can seriously compromise your ability to move, causing acute pain all over the body, but especially in the knees, hips, feet, wrists and elbows. The joints in our bodies are cushioned by tissues, which become <a href="https://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-swelling-and-stiffness.php">inflamed when they collect fluid</a>. Your joints may also ache due to the swelling of the lining of the joint. In both cases, inflammatory cells and blood are released into the joints and surrounding tissue, causing swelling, pain and stiffness.
In other words, one of the major reasons why we have achy joints is because our joints are inflamed, plain and simple. When you take a joint health supplement with the right ingredients, you’re arming your body with the tools it needs to support a normal, non-inflammatory state. The <a href="https://shop.myhdiet.com/joint-health.html">HD Joint Health</a> formula contains many ingredients designed to help with acute inflammation, including curcumin, boswellia, known as Indian Frankincense, grape seed extract and astaxanthin.
Taking joint supplements to help joint pain is a great option, especially since they do not have any unpleasant side effects like nonsteroidal anti-inflammatory drugs (NSAIDs) that can <a href="https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids">increase the risk of heart attack or stroke</a>. They can help you lower your consumption of NSAIDs or prescription painkillers to prevent risks associated with long-term use. You may also want to consider adding a <a href="https://www.myhdiet.com/healthnews/health-news/health/what-is-serrapeptase-anyway/">Serrapeptase supplement</a> to your diet for even more support against inflammation.
<img alt="group seniors stretching outdoors" class="aligncenter size-full wp-image-27428" height="332" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/group-seniors-stretching-outdoors.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/group-seniors-stretching-outdoors.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/group-seniors-stretching-outdoors-300x199.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/group-seniors-stretching-outdoors-272x182.jpg 272w" width="500" />
<h2>2. They Help to Rebuild Cartilage</h2>
While inflammation is the primary reason why you might feel sore, achy and downright pained in your joints, your condition may be triggered or worsened by a breakdown of cartilage in the joints. Cartilage is a rubbery, connective tissue that cushions the area between the bones in order to hold them together and support surrounding tissues for normal, pain-free joint function. Over time, cartilage wears away with overuse. It may also breakdown in the face of arthritis, trauma, poor nutrition, the use of certain prescription medications and other factors.
Of course, if we can arm our bodies with the support it needs for healthy joint function—like the ability to rebuild cartilage—we will experience fewer bouts of achy joints. Our joint health supplements contain an ingredient called avocado-soy-unsaponifiables (ASU) that support your body’s efforts to rebuild cartilage. ASUs have been shown to have anti-catabolic, chondroprotective properties, meaning they may help protect tissues from breaking down while also delaying progressive narrowing of the joint space.
<h2>How to Take Joint Supplements</h2>
It’s relatively easy to integrate supplements for joints into your diet. Start with a comprehensive supplement, like <a href="https://shop.myhdiet.com/joint-health.html">HD Joint Health</a>, for support against acute inflammation coupled with ingredients that aid in the rebuilding of cartilage. Take two capsules of HD Joint Health twice per day with meals, gradually reducing your dosage after reaching a satisfactory level of comfort. We would also recommend taking an <a href="https://shop.myhdiet.com/professional-strength-dha.html">omega-3 fatty acid supplement like DHA</a> and <a href="https://shop.myhdiet.com/organo-silica-powder.html">Orgono Silica</a> for additional support. Be sure to consult a nutritionally minded health practitioner before starting any new supplements.
<img alt="hallelujah diet joint health supplement" class="aligncenter size-full wp-image-27427" height="358" loading="lazy" sizes="(max-width: 211px) 100vw, 211px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-joint-health-supplement.png" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-joint-health-supplement.png 211w, https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-joint-health-supplement-177x300.png 177w" width="211" />
<h2>The Bottom Line</h2>
In short, joint health supplements help by supporting a non-inflammatory state and aiding in the rebuild of cartilage, two things that are extremely important to warding off stubborn aches and pains and encouraging all-around joint health. Adding a joint supplement to your routine is a great way to give your body the resources it needs to help combat the triggers of pain and achiness so you can get back to your old self!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/achy-joints-how-joint-health-supplements-can-help">Achy Joints? How Joint Health Supplements Can Help</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Achy Joints? How Joint Health Supplements Can Help

There are a wide range of physical conditions and ailments that can lead to achy joints—arthritis, bursitis, overuse and injury, to name a few—but no matter the cause, all achy jointshave one thing in…

28 Aug 2020

Why Hunger Signals Are Important To Understand And Use

Hunger signals are your body’s way of telling you that it needs energy. 
Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as well as understand when things other than hunger are influencing your desire to eat, like your emotions, environment, or situation.
When eating mindfully we use our hunger signals to guide our eating and food choices as much as possible, rather than our emotions, situational or environmental cues. (Although there are some times when it’s absolutely OK to eat when you’re not hungry and we’ll explore that later in this article).
Let’s dive into why hunger cues are so useful for maintaining healthy eating habits.
<h2>Why Tuning Into Your Hunger Signals Is Important For Lasting Healthy Eating Habits</h2>
Learning to listen to your body and read the signs it’s sending you is just as important as what you eat.
As Registered Dietitians were taught about hunger and fullness scales to teach and support our clients cultivate mind-body awareness to make the best food choices for your unique body.
There are a few important reasons to be in tune with your hunger levels.
<a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in"><img alt="Download Your Free Guide to Create Healthy Eating Habits" class="alignnone size-full wp-image-72008" height="420" sizes="(max-width: 2100px) 100vw, 2100px" src="https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized.png" srcset="https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized.png 2100w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-300x60.png 300w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-1024x205.png 1024w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-768x154.png 768w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-1536x307.png 1536w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-2048x410.png 2048w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-762x152.png 762w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-606x121.png 606w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-100x20.png 100w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-150x30.png 150w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-50x10.png 50w, https://nutritionstripped.com/wp-content/uploads/2017/08/guide-optimized-600x120.png 600w" width="2100" /></a>
<h3>1. Your Hunger Signals Tell You What Your Body Needs</h3>
Your hunger signals are your body’s way of telling you what it needs to feel and function its best. This may be that it needs more energy (food) or that the portion of food you ate was too much (feeling stuffed).
With mindful eating, we’re really focused on developing a strong mind-body connection. This allows us to understand what works uniquely for our own body and accept that what works for one person may not work for you. This is why so many diets, plans, and trends don’t work — because they are one-size-fits-all solutions and ask us to follow specific guidelines or rules without tuning into our own bodies to see if it’s working for us.
A great example of this is the rise of intermittent fasting. I’ve had so many people message me saying that they’re trying to fast but they’re always so hungry during the fast or by the time they go to break the fast. Rather than listening to their own body, they’re following rules set out by this trend. While there is nothing wrong with trying new things, you have tune into your body to see how it works specifically for you and honors your body’s needs.
While there are many signals our bodies may send us, your hunger cues are ones that are present in your daily life and a great starting place for building a stronger mind-body connection and understanding your unique needs.
<h3>2. They Guide Your Portion Sizes</h3>
As you become more familiar with your body’s own unique hunger cues, you’ll learn how to make choices that best work from you — especially around what <a href="https://nutritionstripped.com/how-to-find-the-right-food-portion-size-for-your-meals/">portion sizes</a> you need based on your current hunger levels. The portion sizes you need to change day-to-day and meal-by-meal based on what your body needs and what you have (or have not) eaten.
<img alt="" class="alignnone size-full wp-image-71943" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-89-600x900.jpg 600w" width="1706" />
<h3>3. Help You Navigate Emotional Eating</h3>
Many times, things outside of our hunger can influence our decision to eat and our food choices. One of the most common things we hear and support our community with is <a href="https://nutritionstripped.com/emotional-eating/">emotional eating</a> or a more specific form of emotional eating — stress eating.
Emotional eating is when your emotions — anything from boredom to stress or grief — are guiding what, when, and how much you eat, rather than your physical hunger signals.
When you are in tune with your hunger signals, you’re better able to identify when you’re truly hungry or when your emotions are causing you to reach for food for comfort.
<h3>4. Prevent Eating When Bored</h3>
Along similar lines to emotional eating is eating when you’re bored. This is what we call “head hunger.”
When we’re bored, it’s common to mindlessly reach for snacks or sweets. By practicing using your hunger levels, you can identify when you’re doing this and instead choose another activity to fill your time.
<h3>5. Hunger Signals Help You Notice Situational or Environmental Triggers</h3>
Another reason we tend to eat aside from being physically hungry is that we’re exposed to a certain environmental or situational cue.
An example of an environmental trigger may be seeing cookies or bags of chips at the office in the break room. When you pass by, they’re sitting there for you to grab and you might subconsciously eat them even when you don’t truly want them, simply because they were there.
A situational trigger may be something like going out to eat. When we go out to eat, we choose an item off of the menu that sounds delicious, and then the server brings out the plate to us. The portion on the plate is the same for everyone who orders that entree. So as you’re eating at a restaurant, you may be more inclined to finish your plate, even if you’re only hungry enough for half of what was served.
Checking in with your hunger levels before you eat can help you identify if you’re actually hungry or if the environment or situation you’re in is influencing your decision of what to eat or how much to eat.
<h2>Measuring Your Hunger Levels</h2>
There are several different types of hunger signals that we teach our clients and members inside of our <a href="https://members.nutritionstripped.com/the-method-waitlist">mindful eating program</a> and <a href="https://members.nutritionstripped.com/coaching">wellness coaching</a>, but the easiest to get started with is your hunger levels.
Throughout the day, before meals, during meal times, in between meals, etc., take note of where you are on the hunger and satiety (i.e. fullness) scale.
No matter where you fall on the scale, approach this practice with compassion for yourself. It’s okay if you overate or if you went too long without eating. It happens to us all!
This practice is designed to help you bring awareness to why that might be, how you feel when that happens, and how you may need to adjust. With practice, you’ll be able to better understand what your body wants and needs and make choices that align with what it’s asking for.
<img alt="Hunger And Satiety Chart | Nutrition Stripped" class="alignnone size-full wp-image-72153" height="2500" sizes="(max-width: 2500px) 100vw, 2500px" src="https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety.png 2500w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-300x300.png 300w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-1024x1024.png 1024w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-150x150.png 150w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-768x768.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-1536x1536.png 1536w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-2048x2048.png 2048w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-762x762.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-350x350.png 350w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-606x606.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-539x539.png 539w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-650x650.png 650w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-100x100.png 100w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-800x800.png 800w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-50x50.png 50w, https://nutritionstripped.com/wp-content/uploads/2020/08/hunger-satiety-600x600.png 600w" width="2500" />
<h2>Is It Okay to Eat When You’re Not Hungry?</h2>
Absolutely! There are plenty of reasons to eat even if you aren’t hungry. This may be enjoying dessert after dinner or eating to give your body nourishment even if something like stress is suppressing your hunger.
With mindful eating, it’s all about having awareness of why you’re eating so you can choose what’s best for you at that moment.
You may say to yourself, “I’m not that hungry, but I would actually enjoy that dessert right now.”
On the other hand, you may say, “I notice that I’m not actually hungry, but I really want a snack. I think it’s because I’m bored right now. What could I do instead?”
Whatever it may look like for you, this awareness can help you make intentional choices.
<h2>Start Practicing Using Your Hunger Signals</h2>
Now, it’s time for you to put this into practice. At your next meal, stop to check-in with yourself and see where your hunger levels are at. This might be challenging at first, so be patient with yourself as your practice and learn.
You can find more practices for creating mindful eating habits inside of my <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">free guide</a>!
The post <a rel="nofollow" href="https://nutritionstripped.com/hunger-signals/">Why Hunger Signals Are Important To Understand And Use</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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Why Hunger Signals Are Important To Understand And Use

Hunger signals are your body’s way of telling you that it needs energy. Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as well as …

27 Aug 2020

4 Benefits Of Implementing Organic Protein Powder into Your Diet

One crucial element of the <a href="https://shop.myhdiet.com/">Hallelujah Diet</a> is <a href="https://shop.myhdiet.com/supplements/organic-protein.html">organic protein powder</a>. Why? It’s simple — because we eat mostly raw, plant-based foods, supplementing with the right protein powder gives us extra protein and amino acids to fill in any gaps. Some people, especially those exercising heavily, the elderly, and those recovering their health, need additional proteins.
We know most people don’t want to hassle with counting out handfuls of vitamins to balance all 22 amino acids properly, so a good protein powder, as well as a well-balanced diet, take all that work away. But not all protein powders are created equal. You have to choose the right type of protein powder, so it fits in with your diet and a healthy lifestyle.
<h2>Organic Protein Powder vs. Conventional Protein Powder</h2>
Most protein powders are derived from whey, a byproduct of cheese production. This means it’s filled with residues from antibiotics, growth hormones, and undesirable elements. Instead of a whey protein, we recommend using a plant-based organic protein powder to be healthier and more responsible.
<h2>1. It Contains No Toxic Residues</h2>
Unlike the whey products, using plant-based protein powder and choosing organic lets you avoid the toxic residues of pesticides and herbicides. These plant-based protein powders don’t have the problems associated with animal farming. Plus, you’re supporting all of the farmers that practice good stewardship of their land by not poisoning it with pesticides and herbicides.
Removing these toxic residues, leftover chemicals, and junk left behind by commercial agriculture, you avoid many of the carcinogens that cause cancer. By beginning the <a href="https://shop.myhdiet.com/">Hallelujah Diet</a>, you’re making your body healthier and trying to get rid of all of these toxins that build up in your system. The liver can detox the body if you stop putting the bad stuff in. There’s no point putting them back in if you’re trying to get rid of them.
<h2>2. It Tastes Better</h2>
Most people surveyed feel that <a href="https://www.emeraldinsight.com/doi/abs/10.1108/00346650210436262">organic produce tastes much better</a> than conventional produce. It has a more robust flavor, <a href="https://www.ncbi.nlm.nih.gov/pubmed/9439021">higher nutrients</a>, and better color. Conventionally grown agriculture is designed for two primary goals: quantity and transportation. The produce is intended to develop quickly, abundantly, and be able to survive long trips in storage.
But, the nutrients have suffered. Things like vitamin C, healthy fats, and phytonutrients have to be reduced to delay decay. That means, your fruits and vegetables are not nearly as healthy being conventionally-grown. And this translates directly over into the protein powder. If the nutrients aren’t there to begin with, you’re not going to find them in the protein powder. In our organic protein powders, all those extra phytonutrients get mixed in with the protein, so you’re not only getting the benefit of healthy protein, but you’re also getting a shot of nutrients.
<h2>3. It Contains More Antioxidants</h2>
<img alt="Three molecules inside human cell" class="alignright size-medium wp-image-27740" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2018/10/Three-molecules-inside-human-cell-768x768.jpg 768w, https://www.myhdiet.com/wp-content/uploads/2018/10/Three-molecules-inside-human-cell.jpg 950w" width="300" />Organically grown produce tends to grow slower and stay smaller. It matches the natural growth habits of many fruits and vegetables found in nature. Because of this slower growth, the product ends up being a more vibrant color and bolder taste – thus healthier. The colors and flavors of the produce are created by <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/%28SICI%291097-0010%28199707%2974%3A3%3C281%3A%3AAID-JSFA794%3E3.0.CO%3B2-Z">phytonutrients and antioxidants</a>, and they only develop slowly.
All of the popular cancer-preventing nutrients, the ones that defeat diseases, and keep you living healthy and long are found in organic produce with these phytonutrients and antioxidants.
<h2>4. It Supports Humane Farming Practices</h2>
Commercial farms tend to use lots of herbicides and pesticides, heavy machinery, and treat the produce and animals on their farms as commodities, not the precious life that we’re charged stewardship over. Because of that, many soils are being depleted of nutrients and becoming sterile. It creates a tremendous amount of waste that we will eventually have to clean up.
<img alt="protein-pure" class="aligncenter size-full wp-image-27739" height="560" sizes="(max-width: 560px) 100vw, 560px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/protein-pure.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/protein-pure.jpg 560w, https://www.myhdiet.com/wp-content/uploads/2018/10/protein-pure-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2018/10/protein-pure-300x300.jpg 300w" width="560" />
<h2>Where to Get Your Organic Protein Powder</h2>
Most organic protein powder is commercially-made in large settings. You probably won’t find smaller local sources. But, that’s OK. The organic farmers producing our ingredients also practice sustainable agricultural methods. Our store has a line of <a href="https://shop.myhdiet.com/supplements/organic-protein.html">organic protein powder</a> that we formulated to make sure it meets the needs of our bodies, and the farmers follow the stewardship principles of our God.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/4-benefits-of-implementing-organic-protein-powder-into-your-diet">4 Benefits Of Implementing Organic Protein Powder into Your Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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4 Benefits Of Implementing Organic Protein Powder into Your Diet

One crucial element of the Hallelujah Diet is organic protein powder. Why? It’s simple — because we eat mostly raw, plant-based foods, supplementing with the right protein powder gives us extra protei…

27 Aug 2020

5 Easy Ways to Add More Flavor to Plant-Based Meals

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? 
Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key for eating well! 
But the more you understand tastes and flavor profiles, the less likely you are to experience this sense of fatigue or <a href="https://nutritionstripped.com/bland-food/">blandness</a> in the kitchen. 
Understanding how to balance, enhance and layer tastes to create complex flavor profiles gives you the power you need to alter, adjust and create all the recipes you need!
These tips are super easy and beginner-friendly so that you can start using them right away!
I’m going to give you a few simple tips for cooking plant-based foods so you can be the head chef of your own kitchen!
<iframe src="https://www.youtube.com/embed/VH7XCuImwws" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
There’s a few simple hacks I’m excited to share with you in this video that can help you make really delicious, plant-centric meals.
<h2>How to Make Vegetables Taste Good and Make Delicious Nourishing Meals</h2>
At Nutrition Stripped, we follow a mindful eating approaching. One aspect of mindful eating is enjoying your food. That means both having the freedom to enjoy all foods and also finding joy and pleasure when eating nourishing foods like vegetables.
So these are a few simple tips to help you make vegetables taste good to your preferences, so you can both nourish yourself and also feel fully satisfied after eating nutrient-dense foods.
<h3>1. Make Vegetables Taste Good By Changing Up the Flavor Factor</h3>
So the first tip is to change up the flavor factor.
Now if you’ve been following me along for some time, you know that my simple framework for a balanced meal is the Foundational Five which includes five elements: protein, healthy fat, starchy and non-starchy carbohydrates, and a flavor factor.
If you want to learn more about how to use the Foundational Five to create healthy eating habits, I’ll like my free guide for you to download after watching this video that has all of the details and dozens of tips for you!
But with the flavor factor, you can easily change up a dish by seasoning it in a new way, using a different sauce or dressing, or playing with the spices and herbs.
For example, one of my go-to flavor factors is a drizzle of tahini with lemon and salt and pepper. It’s so good on top of sauteed kale, grains and tempeh.
But if I want to have that same combination of ingredients for a meal another night, I can just change the flavor factor and instead, I might use my homemade buffalo sauce on the tempeh instead.
The key with the flavor factor is to familiarize yourself with different combinations of herbs, spices, sauces and the like that pair really nicely together so you can quickly pull them from your mind.
You may already know a few that you’ve made in the past that you like, but if you need some inspiration, you can head to nutritonstripped.com and look at the seasonings, sauces, glazes and marinades that I use in some of my recipes and start using them.
Most are only a few ingredients and take just a minute or two to throw into a bowl and mix together!
<img alt="Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl" class="alignnone size-full wp-image-71751" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/05/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-05-600x900.jpg 600w" width="1706" />
<h3>2. Pay Attention to Texture</h3>
Playing with the texture is another way to make vegetables taste good!
I love this little hack. It’s so quick and easy to do but can really balance out a meal.
Whenever you’re making a meal, make sure you have a variety of textures — something chewy, crunchy, crisp, soft — you name it. This is another reason why I love the Foundational Five because when you have all of those elements on your plate, you’ll find yourself naturally having different textures.
When you add nuts or seeds for healthy fats, it also adds crunch to the dish. When you add things like radish, cucumber or romaine to a Foundational Five Nourish Bowl, you get that crisp texture. Things like tofu or beans give you the soft and chewy texture.
Another way to play with texture is to change up the way you’re cutting up your vegetables. We can sometimes get in the habit of just chopping since that’s such a common and easy cut, but there are other cuts as well!
You can julienne, slice, mine, dice, and if you have a spiralizer you can do that too to make veggie noodles.
I have a lesson on this inside of the Method Membership because I’m such a big believer that a few basic cooking skills can really help you enjoy eating healthy foods and also make you so much more efficient in the kitchen — both of which are so important for maintaining healthy eating habits on a daily basis.
This change in texture is a fun way to play with giving your favorite go-to dish new life!
<img alt="Make Vegetables Taste Good | Nutrition Stripped" class="alignnone wp-image-71936 size-full" height="2560" sizes="(max-width: 2201px) 100vw, 2201px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-scaled.jpg 2201w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-258x300.jpg 258w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-881x1024.jpg 881w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-768x893.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-1321x1536.jpg 1321w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-1761x2048.jpg 1761w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-762x886.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-606x705.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-86x100.jpg 86w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-129x150.jpg 129w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-43x50.jpg 43w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-82-600x698.jpg 600w" width="2201" />
<h3>3. Play with Serving it at a Different Temperature Than Normal</h3>
This is often overlooked, but another really simple way, especially with plant-based and whole foods, to give it a totally different taste.
For example, you may be used to adding cooked chickpeas to the top of a warm Nourish Bowl, but chickpeas taste delicious served cold too! You can make a chickpea salad that’s great as a side dish or on top of salads.
Sames goes with potatoes, broccoli, gluten-free pasta, along with so many other foods that we’re used to eating hot. They can all be dressed up differently and served cold too!
And on the other hand, foods you’re used to serving cold, like strawberries, taste so different and still just as delicious when they’re served hot in porridge or a dessert. Another example of this is with salads. Many salads are served cold, but a warm grain salad is just as tasty.
Again, after this video feel free to explore my Youtube Channel or website for recipes like this! I have hundreds of plant-based and gluten-free recipes that you can try!
<h3>4. Using Variety of Cooking Techniques Helps Make Vegetables Taste Good</h3>
Just as I mentioned earlier that we often end up chopping things out of habit since that’s so common and easy, we can often end up getting stuck using the same cooking techniques.
But cooking the same foods in different ways totally changes up the flavor of the dish.
A few beginner-friendly cooking techniques are steaming, stir-frying, roasting, poaching, blanching, and grilling.
Try learning one new one that you can start using in your regular cooking and notice how your dish changes when you do!
<h3>5. Try Your Restaraunt Favorite Ingredients</h3>
My fifth tip for you is to buy a new ingredient that you maybe don’t cook at home but you enjoy when you go to a restaurant or an ingredient that you haven’t tried before that you think you’ll like.
It’s okay to get out of your comfort zone — but do it slowly and simply. Sometimes I’ve seen my members try to get out of their comfort zone and end up making a complex recipe with ingredients and cooking techniques that they’ve never tried before and it ends up being a little more difficult than enjoyable.
Keep it simple and play with one simple ingredient that’s brand new for you to cook.
I did this the other day with artichoke! I saw it in the store and realized it wasn’t something we had cooked with in quite a long time.
So I picked up a few and we simply played around with finding some recipe inspiration that looked like something we enjoyed and made a really simple and delicious recipe. We’ll definitely be adding that to our regular rotation more often!
So next time you’re making your grocery list, ask yourself what’s one new thing you could try? It could be a vegetable or a superfood, or a new type of grain. But doing this every now and then will help you find some new favorites and help you build your cooking skills by learning how to cook new things.
Be sure to <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">grab my guide for creating healthy eating habits</a> that is packed with more tips like this along with the Nutrition Stripped Community’s favorite recipes! 
The post <a rel="nofollow" href="https://nutritionstripped.com/flavorful-plant-based-meals/">5 Easy Ways to Add More Flavor to Plant-Based Meals</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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5 Easy Ways to Add More Flavor to Plant-Based Meals

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? Someti…

25 Aug 2020

Homemade Garden Roasted Salsa

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa!
When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this roasted salsa, we used fresh ripe tomatoes and fiery habaneros, straight from our <a href="https://nutritionstripped.com/easiest-vegetables-to-grow-at-home/">vegetable garden</a>. Homemade salsa is such a great way to enjoy seasonal tomatoes and peppers.
Roasting the vegetables first adds a smokey flavor that works perfectly with the acidy from the tomatoes, as well as the heat from the chilies.
If roasting isn’t your thing or you simply don’t have time, you can skip it and follow the recipe to make it fresh salsa that’s just as tasty.
<h2><img alt="" class="aligncenter size-large wp-image-72186" data-wp-editing="1" height="1024" sizes="(max-width: 683px) 100vw, 683px" src="https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-683x1024.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2020/08/garden-roasted-salsa-vegan-dip-nutrition-stripped-07-scaled.jpg 1707w" width="683" /></h2>
<h2>How to Make this a Complete Meal Using the Foundational Five Nourish Meal Template</h2>
A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.
To make this a complete meal, make sure you have all five elements on your plate!
Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.
If you need more support with creating balanced meals, sign up for the <a href="https://members.nutritionstripped.com/foundational-five">Healthy Eating Made Easy with The Foundational Five course</a>.
The post <a rel="nofollow" href="https://nutritionstripped.com/homemade-roasted-salsa/">Homemade Garden Roasted Salsa</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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Homemade Garden Roasted Salsa

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa! When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this …

25 Aug 2020

The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for <a href="https://shop.myhdiet.com/supplements.html">dietary supplements</a> or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: <a href="https://shop.myhdiet.com/trace-minerals-concentrace-4oz.html">minerals are just as important</a>, and they shouldn’t be overlooked.
What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in reactions, help form stable structures in our body, help prevent disease, and speed up energy production.
There are over 30 minerals used in the body. The vast majority of minerals are found in fruits and vegetables, with a few showing up from living sources such as <a href="https://shop.myhdiet.com/supplements/hdiet-probiotics.html/">probiotics</a> or animal flesh. Almost every mineral can be boosted through a supplement, so if you’re missing a few, all you need to do is supplement. Here are some of the most important minerals and how to implement them into your diet.
<img alt="set of foods rich in calcium" class="aligncenter size-full wp-image-27654" height="472" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/set-of-foods-rich-in-calcium.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/set-of-foods-rich-in-calcium.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/set-of-foods-rich-in-calcium-300x283.jpg 300w" width="500" />
<ul>
<li>Calcium — We all know calcium is good for our bones, but did you know that it’s also involved in the regulation of our heart and blood pressure? Our bodies’ calcium channels also help regulate energy production and the transport of nutrients. There has been too much emphasis on dietary and supplemental calcium, thanks to the dairy industry, and not enough emphasis on balancing calcium with magnesium. Plants, unlike dairy products, have a much more balanced ratio of calcium and magnesium The best sources of calcium: Kelp, cabbage, dark leafy greens, nuts, and seeds.</li>
<li>Magnesium — This is the other half of our bone density is <a href="https://shop.myhdiet.com/magnesium-complex.html">magnesium</a>. It powers over 300 different processes in the body, most notably energy production. When we feel <a href="https://www.sciencedirect.com/science/article/pii/014067369191371Z">tired and worn out</a>, we’re most likely lacking magnesium. Like hemoglobin binds iron in our blood, chlorophyll binds magnesium. Any green fruit or vegetable contains magnesium. Eating lots of these foods will give you lots of magnesium. Best sources of magnesium: Green leafy vegetables, kelp, wheat bran, nuts, molasses, and seeds.</li>
<li>Potassium — Most people have problems getting enough potassium in their diet. So it’s important to consume plenty of fruits and vegetables that contain potassium since it is a vital nutrient. Potassium is most commonly associated with blood pressure and helps control the balance of water in our bodies. Potassium will help prevent stroke and fatigue. People with hormonal problems should be especially careful with their potassium levels, especially getting too high or too low. Best sources of potassium: Fruits and vegetables, leafy greens, nuts, and seeds.</li>
<li>Zinc — Zinc catalyzes most reactions in the body, making them go faster and steadier. It also helps stabilize testosterone and prostate health. Zinc is important for mental health—“think zinc” is a common way to remember zinc’s role in cognition. Zinc helps the <a href="https://www.fasebj.org/doi/abs/10.1096/fj.03-1282com">liver detox</a> from chemical damage, something very important for those who follow a mostly vegetarian diet. Best sources of zinc: whole grains, ginger, nuts, seeds, and leafy greens.</li>
</ul>
<h2><img alt="foods with zinc mineral on table" class="aligncenter size-full wp-image-27655" height="364" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/foods-with-zinc-mineral-on-table.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/foods-with-zinc-mineral-on-table.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/foods-with-zinc-mineral-on-table-300x218.jpg 300w" width="500" /></h2>
<h2>Trace Minerals Selenium, Chromium, Iodine, Iron, and Rubidium</h2>
There are over 30 different types of minerals the body uses. Some are easily obtained in a standard diet, but the others are a little bit more challenging. The following trace minerals are vital to good health.
<ul>
<li><a href="https://shop.myhdiet.com/selenium.html">Selenium</a> is a powerful antioxidant and may help prevent cancer and heart disease.</li>
<li>Chromium is necessary for glucose sensitivity and immunity.</li>
<li><a href="https://shop.myhdiet.com/nascent-iodine.html">Iodine</a> is essential for thyroid hormone production and the health of all glands in the body. If you’re deficient in iodine, your chances of fatigue and cancer can increase. Iodized salt provides just enough iodine for the thyroid gland, but not enough for the rest of the glands in the body. As such, most people are deficient in iodine to some extent and would benefit from supplemental iodine, like Hallelujah Diet <a href="https://shop.myhdiet.com/nascent-iodine.html">Nascent Iodine</a>.</li>
<li>Iron plays an accessory role in many enzymatic functions and is what binds to hemoglobin in our blood. Even though the most bioavailable source of iron is heme iron, it actually causes health problems because its uptake is not well-regulated. When you get too much iron, called hemochromatosis, you have much higher risk of oxidative damage (think biological rust) inside of you. It is best to avoid red meats with their high heme iron content.</li>
<li>Rubidium is a rare trace element that is only recently starting to be understood. The most notable action works as a serotonin enhancer and cancer suppressant. And it’s only found in fruits and vegetables.</li>
</ul>
We can conclude that we can get all of these minerals except abundant iodine, from a whole foods plant-based diet. And certainly we can conclude that eating animal products will not improve our mineral balance. What we can’t get from common plants needs to come from supplements or special foods. Brazil nuts contain a lot of selenium, for example. But you can always boost your intake with mineral supplements as needed.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/the-importance-of-minerals-and-how-to-implement-them-into-your-diet">The Importance of Minerals and How to Implement them into Your Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to …

24 Aug 2020

How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">health-boosting diet plan</a> include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all of these things each day without planning out elaborate, labor-intensive meals? The answer, my friend, is to juice! Juicing is a great way to get your recommended daily allowance of nutrients.
If you’re an old hat at the juicing game, you already know that there are dozens of juicers on the market. So, which one is best? We always recommend the <a href="https://shop.myhdiet.com/green-star-juicer.html">Green Star Juicer</a> to our customers as a great introductory or advanced juicer. In this post, we’ll discuss everything you need to know about the Green Star Juicer as well as how you can use it to improve your diet, whether you’re looking to eat to prevent health issues, lose weight or simply feel all-around healthier and more energized!
<h2>What is the Green Star Juicer?</h2>
The Green Star Juicer is a versatile, affordable juice extraction machine that also serves as a food mill, rice cake maker and pastamaker all in one unit.This machine effortlessly pulps fruits and veggies using a powerful, twin-gear extractor, transforming all your favorite health foods into a delicious, smoothie-like juice that you can enjoy any time of day. The juicer component allows you to turn whole, vegetables, wheat grass and herbs into delicious juices.
You can upgrade to the <a href="https://shop.myhdiet.com/green-star-elite-juicer.html">Green Star Elite Juicer</a> if you want a little bit of extra power in your juicer. The Elite model is equipped with an advanced jumbo twin gear extractor which is designed to maximize juice yield and leave behind the freshest tasting juice possible. It also includes a wide variety of handy accessories, including a pitcher, a strainer and various cleaning tools. The Elite model comes with a generous 12-year warranty on the motor, so you know it’s a sound investment!
<img alt="green star juicer" class="aligncenter size-full wp-image-27484" height="272" sizes="(max-width: 353px) 100vw, 353px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/green-star-juicer.png" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/green-star-juicer.png 353w, https://www.myhdiet.com/wp-content/uploads/2018/09/green-star-juicer-300x231.png 300w" width="353" />
<h2>How It Enhances Your Diet</h2>
<ol>
<li>It Makes Vegetables Taste Better—If you’re not a huge fan of vegetables, we’re willing to bet you enjoy the taste of juices and smoothies. The beauty of a good juicer is that it prepares super-healthy—but maybe less-than-tasty—foods to blend with yummy fruits and powders for an all-around health booster that just so happens to taste delicious. For some great ideas on how to make delicious juices at home, try out some of our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/beverages/">healthy beverage recipes</a>.</li>
<li>It Makes Nutrition More Convenient—You can’t eat full meals while you’re driving, walking or reading, but you can drink tall glasses of nutrient-rich juice! Juicing your veggies allows you to take your healthy foods on the go, whether it’s leafy green juice to get more <a href="https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/">cancer-blocking carotenoids and antioxidants</a> or vitamin-rich juice to support your immune system when you’re feeling a cold approaching.</li>
<li>It Freshens Up Your Diet—Did you know that cooking some vegetables actually decreases their nutritious capacity? We cook foods to make them taste better, but juicing does that part for you without lessening the benefits.You don’t want to cook out the healthy stuff, and juicing helps combat that issue by introducing more fresh and raw foods to your diet without sacrificing taste.</li>
<li>It Saves You Money—If you’re in the habit of buying fresh, organic juices at the market, then you probably know that these products can eat up a good chunk of your grocery budget. Juicers allow you to revamp your diet, introducing more healthy foods, without spending a ton of money in the process. Rather than buying store-bought juice, you can make delicious, homemade juices for the whole family with a high-quality juicer.</li>
</ol>
<h2><img alt="man drinking fresh squeezed orange juice" class="aligncenter size-full wp-image-27485" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice-272x182.jpg 272w" width="500" /></h2>
<h2>A Powerful, Convenient Juicing Option</h2>
All in all, if you’re looking for an excellent, versatile and affordable juicer to accompany your diet and boost your intake of healthy foods, the Green Star Juicer is a smart option. This machine will encourage you to feed your body the foods it needs to thrive with less planning, cost and labor on your behalf! Be sure to explore all of our <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">recommended juicers</a> to find a model that works with your particular needs and budget.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/how-the-green-star-juicer-can-aid-your-diet-plan">How the Green Star Juicer Can Aid Your Diet Plan</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies,…

21 Aug 2020

The Importance of Bees in Our Ecosystem and How to Support Pollinators

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees?
Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food supply would be incredibly limited.
As we start to venture to our new lifestyle living as self-sustainably as possible, growing our own food, taking care of our land and animals, that also includes beekeeping and supporting a thriving bee population! Bee health and how bees impact our ecosystem has always been a point of fascination for me and a subject that I really enjoy learning more about and hope you find this as education and impactful.
Before I jump in, I know it may seem like you can’t make a positive impact in saving the entire bee population, but there are small ways and things you can do every day and every week that can actually support the bees.
<h2>What’s Happening To The Bees?</h2>
Did you know there are over 20,000 species of bees including the more well known, the carpenter bee, honeybee, and bumblebee? Bees are responsible for pollinating hundreds of foods we commonly eat and the food our food eats if you consume animal proteins. Think about your favorite avocado on toast, or almond butter, or chocolate, or coffee, or berries — all of these favorite foods rely on pollinators like bees.
Bees are superorganisms and have their own unique society, behavior, and way of engaging with each other to support the health of the hive and longevity of their work. They’re fascinating insects to learn about from the way they are able to take care of sick bees in the hive to the way they all have their unique role and delegated tasks to work as one unit.
So what’s happening to bees? According to the USDA, in 2015 beekeepers reported losing 40% of their honey bee colonies. But the decline of our bee population actually started way before 2015 — overtime our farming practices drastically changed, which included using synthetic fertilizers, pesticides, focusing funds and resources on a few yet predominately used crops (i.e. soybeans, corn, and wheat).
Bees are also rapidly declining with the change in climate and other factors that harm them including diseases, parasites, stress, loss of natural resources, malnutrition, and lack of food sources. The combination of these factors and pesticide use with more modern farming results in colony-collapse disorder from 2005-2013 where an estimated 10 million beehives were lost. (<a href="https://www.epa.gov/pollinator-protection/colony-collapse-disorder">1</a>)
For example, with modern farming practices plants are being hybridized with neonicotinoids which is an insecticide that the plant houses, so when an insect such as a bee starts to pollinate from that plant, it’s met with a lethal dose of neonicotinoids which compromises the bees’ immune system either killing it instantly depending on the dose, or impairing the bees function to the point where it’s unable to find it’s way home. (<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070182#authcontrib">2</a>) (<a href="https://pollinator.cals.cornell.edu/threats-wild-and-managed-bees/pesticides/neonicotinoids/">3</a>)
In the past two decades, pollinator populations have decreased by 90%. While these stats might feel staggering and overwhelming, we actually can collectively come together in small ways to make a change!
<img alt="7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)" class="alignnone size-full wp-image-71853" height="1707" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-09-600x400.jpg 600w" width="2560" />
<h2>The Roles Bees Play in Our Ecosystem</h2>
Bees aren’t the only pollinators in our ecosystem, we also have butterflies, beetles, lizards, bats, ants, and birds that play an important role, but bees are leading the pack when it comes to pollination.
Bees eat and store the pollen from flowers and bring it back to their hive — when they fly to feed on flower to flower with their bodies covered in pollen, they transfer that pollen to where it’s needed to plants can grow fruits.
Many plants including fruits and vegetables depend on bees for pollination.
There are even humans doing the work of bees by manually brushing certain flowers and plants with pollen to mimic the bees transfer method – much less effective than the bees doing the work they’re meant to!
<h2>11 Ways To Support Bee Health</h2>
There are many small ways you can support the <a href="https://www.epa.gov/pollinator-protection">health of bees</a>! From planting flowers, beekeeping, to advocating on a local level for your region to plant more pollinators in your area.
<ol>
<li>Plant native to your area pollinator flowers <a href="https://www.fs.fed.us/wildflowers/pollinators/gardening.shtml">(this is a good resource).</a> You can plant these in a large garden, have a few potted plants on your patio or small space, any bit helps!</li>
<li>If you have a yard, make it wildlife friendly to all pollinators including birds, beetles, butterflies, bats, etc. A few ways you can do this is to let some areas of your yard be wild without so much weeding and manicuring — wildlife use spots like these for shelter and food.</li>
<li>When gardening or planting, opt for organic seeds and plants.</li>
<li>Support local farmers with sustainable practices and local beekeepers: visit your local farmers market or search locally for beekeepers nearby, visit them or see if they have products you can buy online to support their work. Here’s also an <a href="https://www.honeytraveler.com/honey-by-country-region/united-states/united-states-beekeeping-associations/">online directory</a>.</li>
<li>Donate to organizations that support bee health: <a href="https://thehoneybeeconservancy.org/sponsor-a-hive/">Honeybee Conservancy,</a> <a href="https://www.saveourmonarchs.org/store/c2/Make_a_Donation.html">Save Our Monarchs</a>, and this list <a href="https://foodtank.com/news/2015/01/buzzing-for-solutions-13-organizations-and-initiatives-helping-to-save-bees/">here.</a></li>
<li>Campaign and advocate to have your local pollination supportive flowers and plants, planted in your local parks and common areas.</li>
<li>Plant cover crops such as clover and alfalfa, to nourish the bees.</li>
<li>If you have a small or large garden, be sure to have pollination flowers closeby.</li>
<li>Make an impact with your wallet. Support food and health brands that engage in organic farming practices and research how they source their ingredients and products before purchasing from them.</li>
<li>Become a beekeeper yourself! Learn the science and art of beekeeping to support to their population growth.</li>
<li>Be open to learning and talking to your communities about bee health and these small ways to make a change — speaking up for a cause you believe in is a great way to inspire and role model change for other people who feel the same way.</li>
</ol>
<a href="https://www.instagram.com/stories/highlights/18005168491050375/">SeedLabs</a> by <a href="http://seed.com">Seed</a> have their first initiative which is about supporting the health of the honey bee population by creating a BioPatties, a substance to support the health of bees by improving their immune health with nourishment. Although they’re in a very early stage of studying the effectiveness, it’s really promising that brands like Seed are putting energy and resources into supporting the pollinators of our world.
<h2>Where To Purchase Bee Products From</h2>
First and foremost, check with your own <a href="https://www.localharvest.org/store/bee-prods.jsp">local region</a>, it’s so important that we each support our local farmers and local bee farmers so that regionally we can become stronger and collectively we can keep the bee population thriving.
Here are a few products to check out, ideally from your <a href="https://www.localharvest.org/store/bee-prods.jsp">local region</a>:
<ul>
<li>Raw honey: raw honey is honey straight from a beehive without any heat, pasteurization and filtration. Raw honey is more nutritious containing amino acids, polyphenols, antioxidants.</li>
<li>Bee pollen: this is a nutrient-rich powder or found in a granule form. This powder contains phytonutrients, B vitamins, amino acids, trace minerals, and phytochemicals. Bee pollen is the mix of pollen carried by a honeybee and flower nectar and saliva.</li>
<li>Propolis: this is a mixture of resins collected by honey bees from trees, buds, and plants and it’s used to keep the beehive sturdy, stable, and it keeps the beehive clean. It contains bioflavonoids.’</li>
<li><a href="https://www.gisou.com/#home">Gisou</a>: bee-based hair care products</li>
<li><a href="https://savannahbee.com/">Savannah Bee</a>: products from bee pollen to lipstick</li>
</ul>
The post <a rel="nofollow" href="https://nutritionstripped.com/importance-of-bees/">The Importance of Bees in Our Ecosystem and How to Support Pollinators</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
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The Importance of Bees in Our Ecosystem and How to Support Pollinators

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we talk about our food a…

20 Aug 2020

How Proper Dieting Can Help Stage 4 Bone Cancer and Other Health Issues

Bone cancer is an abnormal growth in the cells of the bones, particularly the long bones, such as the arms and legs. Most bone tumors are benign, meaning they won’t develop into cancer and won’t spread. But some do. Although bone cancer is rare, it still affects millions of people every year. Switching to a <a href="https://shop.myhdiet.com/">good diet</a> can help sufferers and kickstart your prevention plan to arm the body with exactly what it needs to ward off a devastating disease like <a href="https://www.myhdiet.com/healthnews/rev-malkmus/testimonies/stage-4-bone-cancer-gone/">stage 4 bone cancer</a>. Our <a href="https://shop.myhdiet.com/cancer-get-started-kit.html">Cancer Rescue Plan</a> is a great place to start if you want to eat for better health.
<h2>What Happens In Bone Cancer</h2>
The growing part of the bones is the soft marrow on the inside. This marrow produces new bone cells and blood cells. Bone cancer and blood cancers are closely linked.
Cancer occurs if these marrow cells begin multiplying out of control. The pain people feel when suffering from bone cancer is the pressure of the growth of the soft tissue inside the hard shell of the bone. Eventually, the bone may shatter to release the pressure.
<img alt="illustration of bone cancer" class="aligncenter size-full wp-image-27629" height="500" sizes="(max-width: 396px) 100vw, 396px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/illustration-of-bone-cancer.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/illustration-of-bone-cancer.jpg 396w, https://www.myhdiet.com/wp-content/uploads/2018/10/illustration-of-bone-cancer-238x300.jpg 238w" width="396" />
People don’t die from the pain or the growth. It’s the lack of new blood and the metastasized growth — the spread of cancer — throughout the rest of the body.
<h2>How Diet Helps Stage 4 Bone Cancer</h2>
Eating well help <a href="http://ascopubs.org/doi/abs/10.1200/JCO.2005.03.1492">reduce the pain, extend your life</a> and make that life worth living. It may also help your loved ones avoid the same problems. There are two parts of stage 4 bone cancer, the treatable and untreatable. Fortunately, diet helps both.
If you’re diagnosed with cancer, a proper diet will help reduce your pain and give you more energy. If your cancer is treatable, you have more options. Chemotherapy is hard on your body. And your diet provides the nutrition to help make it work as well as it can. Certain foods will help stimulate your appetite and settle your stomach. The right foods will give you energy and vitality to continue living your life. So, what are these good foods that help you live?
<h2>The Hallelujah Diet Plan</h2>
It all starts with fruits and vegetables. Most of the vitamins and minerals we need to live well are found in fruits and veggies. The antioxidants that fight cancer and support the immune system are found in these kinds of foods. They provide healthy sugar and energy and digestive supporting fibers. One of the easiest ways to get in vegetables, especially when you just don’t want to eat, is juicing. This process vegetables into a thick liquid that still contains all the nutrition and fibers we need. Choose antioxidant-rich fruits, veggies, and juice powders, like <a href="https://shop.myhdiet.com/barleymax-original-8-5oz.html">BarleyMax</a>.
<h2>Quality Protein</h2>
Building healthy new tissue requires healthy proteins. Plant-based proteins provide the most accessible and abundant form of protein for the body to use. Vegetables provide lots of protein and eating most of your diet as fruits and vegetables give you good protein. You can easily supplement with <a href="https://shop.myhdiet.com/supplements/organic-protein.html/">organic protein powders</a>. Ours are a combination of organic peas, rice, and raw seeds for the perfect blend of protein, vitamins, and minerals. All meats are unhealthy, We recommended eliminating meat from your diet altogether.
<h2>Healthy Fats</h2>
The other half of building healthy tissue is healthy fats. You don’t need much fat, but some are required for healthy tissue, hormone production, and to feel hungry and full. Stick to natural fats and oils with minimal processing. This includes omega 3’s from flax seed, flax seed oil and a clean fish oil such as Pharmax Fish Oil or our <a href="https://shop.myhdiet.com/professional-strength-dha.html">Professional Strength DHA</a>. Vegetable and canola oil are not healthy since they have a disproportionately high amount of omega-6 fatty acids that increase inflammation and pain.
<img alt="cancer spelled out with sugar cubes" class="aligncenter size-full wp-image-27630" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/cancer-spelled-out-with-sugar-cubes.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/cancer-spelled-out-with-sugar-cubes.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/cancer-spelled-out-with-sugar-cubes-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/10/cancer-spelled-out-with-sugar-cubes-272x182.jpg 272w" width="500" />
<h2>Avoid Sugar and Processed Food</h2>
Cancer feeds on sugar and most cancers produce chemical messages that encourage you to eat more sugary food to fuel its growth. A way to slow cancer growth is to reduce sugar to an absolute minimum. This means ditching candy, bread, pasta, and processed foods. You should also avoid homemade treats like pies, cookies, and cake. We also recommend limiting fruits to no more than 10% of your total dietary intake.
These processed foods contain many chemicals and preservatives that are classified as carcinogens. They help cancer in your body grow. When you eliminate them from your diet, you give your body a fighting chance. Stage 4 bone cancer is extremely difficult to handle, but using these tips can improve the quality of your life so you can live your best life.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/how-proper-dieting-can-help-stage-4-bone-cancer-and-other-health-issues">How Proper Dieting Can Help Stage 4 Bone Cancer and Other Health Issues</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Proper Dieting Can Help Stage 4 Bone Cancer and Other Health Issues

Bone cancer is an abnormal growth in the cells of the bones, particularly the long bones, such as the arms and legs. Most bone tumors are benign, meaning they won’t develop into cancer and won’t sprea…

20 Aug 2020

Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a <a href="https://shop.myhdiet.com/detox-supplements.html">detoxification</a>—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will begin to move and enter the bloodstream, causing mildly uncomfortable symptoms. This is called the <a href="https://www.myhdiet.com/healthnews/health-news/health/detoxification-the-healing-crisis/">healing crisis</a> or the Jarisch-Herxheimer Reaction. But the process is well worth it, especially if you’re prepared before going in!
<h2>What is the Healing Crisis?</h2>
At its core, the healing crisis is what happens when you feel worse before you feel better. Also known as the Jarisch-Herxheimer Reaction, the phenomenon was <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5239707/">named after two European dermatologists</a> performing research during the late 1800s. The doctors found that, after treating skin lesions with mercurial compounds, patients experienced exacerbations of symptoms before eventual improvement. The Jarisch-Herxheimer reaction also occurs often in skin care—it’s why some products make you break out before they clear up blemishes.
Think about the things that you aim to get rid of within your body: chemicals, toxic agents and all the gross stuff that builds up due to consuming a processed diet and absorbing different environmental toxins. During a detox, these components are disturbed and release compounds into the body known as endotoxins, which get flushed into the bloodstream. Endotoxins are essentially the <a href="https://medical-dictionary.thefreedictionary.com/endotoxin">outer membranes</a> of bacteria that are released only when the cells are disrupted. They include lactic acid, urea and other waste products that form bacteria (microbes) in the gut. Along with environmental factors like pollutants and pesticides (known as exotoxins), these are the things we want to flush for improved health!
<img alt="tired business woman with headache" class="aligncenter size-full wp-image-27495" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/tired-business-woman-with-headache.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/tired-business-woman-with-headache.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/tired-business-woman-with-headache-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/tired-business-woman-with-headache-272x182.jpg 272w" width="500" />
<h2>Symptoms of a Healing Crisis</h2>
Your healing crisis period can last from a day to a few days, depending on how your body responds and how severe the toxin buildup. Most people feel a healing crisis for about three days. You may experience the following symptoms shortly after you begin your cleanse and the body kicks into detox mode:
<ul>
<li>Flu-like symptoms</li>
<li>Low-grade fever</li>
<li>Nausea and vomiting</li>
<li>Diarrhea or constipation</li>
<li>Lethargy or lack of energy</li>
<li>Depression, anxiety and mood swings</li>
<li>Rashes and pimples</li>
<li>Food sensitivities</li>
<li>Bad breath</li>
<li>Tongue swelling</li>
<li>Headaches</li>
<li>Pain, soreness or achiness</li>
<li>Stuffy nose and congestion</li>
<li>Low blood pressure</li>
</ul>
<h2>Tips for Handling the Healing Crisis</h2>
While reactions are generally relatively mild and you’ll likely be able to go about your day-to-day life as normal while you’re detoxing, it does help if you’re armed with some coping tips so that you know how to push through a particularly difficult cleanse.
<ul>
<li>Know that It’s Worth It—The thing is that, once a healing crisis passes, you’re left feeling better than you did before you started a cleanse. If you’re struggling, remind yourself that it’s just temporary and that it will be worth it when it’s over. The right <a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html">full-body detox</a> should leave you feeling energized, renewed and ready to start a healthy life!</li>
<li>Practice Self-Care—By detoxifying, you’re performing the ultimate self-care tactic. But while you’re in the throes, it may feel unpleasant, so use the time as an excuse to indulge a bit in healthy comforts, like taking a bath, getting a massage or taking an afternoon off work to read, write or mediate. Consider it “me time.”</li>
<li>Buddy Up—Many followers of Hallelujah Diet start their journey to better health by cleansing together, either with their spouse, a friend or even a co-worker. When you’re on a journey alongside someone else, you’ll have extra support to push through and make the most out of your detox period.</li>
<li>Know Your Limits—Remember that you are in charge of your detox! If your symptoms worsen or become too uncomfortable, you can cut back on the <a href="https://shop.myhdiet.com/detox-supplements.html">detox supplements</a>—with Hallelujah Diet, we recommend cutting back on concentrated juices and BarleyMax if needed—to ease your symptoms. You may add a little bit of extra cooked food back into your diet and drink a lot of pure water as well.</li>
</ul>
<h2><img alt="woman with fresh squeezed juice" class="aligncenter size-full wp-image-27496" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/woman-with-fresh-squeezed-juice.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/woman-with-fresh-squeezed-juice.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/woman-with-fresh-squeezed-juice-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/woman-with-fresh-squeezed-juice-272x182.jpg 272w" width="500" /></h2>
<h2>Focusing on the End Goal</h2>
Depending on how much medication and other toxins have accumulated in your body, the healing crisis may be a difficult one. The important thing to know is that it’s totally normal and it means your detox is doing its job. As long as you have the right tools for success and maintain a positive, determined attitude, you’ll surely succeed on your path to better living through occasional detoxing!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/understanding-the-healing-crisis-during-a-diet-detoxification">Understanding the Healing Crisis During a Diet Detoxification</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You w…

19 Aug 2020

An Expert’s Guide to Using Hormone Balance Supplements Properly

Dozens of different hormones exist in the body, and when one gets thrown out of whack, they all got thrown out of whack. Using <a href="https://shop.myhdiet.com/supplements/luminology.html">hormone balance supplements</a> can help move your body back to a natural and healthy state, giving you energy, stamina, better health, and better emotional control.
<h2>Why Take Hormone Balance Supplements?</h2>
As we age, certain hormones begin to decrease. After the age of 25, men typically see a decrease in testosterone. During menopause, women see their estrogen and progesterone (and testosterone) fluctuate significantly. And after menopause, estrogen and progesterone production pretty much stops and testosterone can spike.
For men, a reduction of testosterone can mean muscle loss, a lack of drive, and depression. Women know once estrogen and progesterone start to fluctuate and finally stop, we go through severe mood swings, our risk of cancer increases, and heart disease increases. Women can grow extra hair when testosterone spikes. Using <a href="https://www.myhdiet.com/healthnews/science_of_her/new-year-new-you-how-to-balance-your-hormones-in-2016/">supplements that help balance out these hormones</a> gives you better peace of mind, stable emotions, and the ability to remain healthy.
Your <a href="https://www.sciencedirect.com/science/article/pii/S0006322398001620">sexual hormones directly influence</a> the levels of serotonin and dopamine in your brain. These two hormones directly link to our ability to feel happy, help stimulate our energy production, and are two of the most potent neurotransmitters in the brain. Clear thinking relies on these being in balance. When they get thrown off, we experience depression and foggy thinking.
Insulin is another hormone that has vital importance. Eating the Standard American Diet (SAD) for too long and overeating sugar can cause type 2 diabetes. Insulin levels get thrown out of whack by high amounts of sugar consumed with saturated fat-containing animal products. But it’s more sinister than that. When your insulin levels go too high, it changes the way serotonin works in your brain.
And don’t forget the stress hormone cortisol. Whenever we feel anxiety, stress, or worry, cortisol is produced. Cortisol encourages fat storage and impairs endorphins, epinephrine, and norepinephrine production. So, why take hormone balancing supplements? It can help stop all of these problems.
<img alt="senior couple cooking in kitchen" class="aligncenter size-full wp-image-27625" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen-272x182.jpg 272w" width="500" />
<h2>Types of Hormone Balance Supplements</h2>
Some of the best supplements for women include evening primrose oil and wild yam. Evening primrose oil helps balance estrogen and controls any excess or deficiency. Wild yam is a natural source of progesterone, which many women need during menopause and after. Saw palmetto is a testosterone balancing hormone. It can be used throughout a man’s life to increase the production of testosterone when deficient, and decrease the amount of testosterone if in excess.
For the best effects, you need to incorporate many fruits, vegetables and vitamins into your diet while taking <a href="https://shop.myhdiet.com/supplements/luminology.html">hormone supplements</a>. These fruits and vegetables are where the majority of nutrition comes from, and they increase the antioxidants in our body. These antioxidants help balance out hormones so the supplements can do their job correctly. The vitamins B12 and B6 help with energy. You should bolster the vitamin B supplements with <a href="https://shop.myhdiet.com/vitamin-d3-k2.html">vitamin D</a> and vitamin K to get all of the benefits.
For people who have issues with diabetes and insulin control, bitter melon is a supplement that helps reduce blood sugar and controls insulin. It works primarily by decreasing insulin resistance so your insulin can function properly.
<img alt="closeup asian cucumber supplement" class="aligncenter size-full wp-image-27624" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement-272x182.jpg 272w" width="500" />
<h2>When To Take the Supplements</h2>
Before randomly taking supplements, you should talk with a naturopath or herbalist to make sure the supplements will work for you. Hundreds of other supplements exist that help balance your hormones and improve your health. Once you get your supplements, you should follow the recommendations of your naturopath. If you chose one of the supplements above, make sure to take it early in the day. And if you choose the Balanced Woman cream, this should be used twice daily. That way it works with your system when your metabolism is working the best. And be sure to adjust your diet to include more fruits and vegetables. Supplements are great, but they’re not magic pills. You have to incorporate good healthy diet changes and physical activity to maintain your health.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/an-experts-guide-to-using-hormone-balance-supplements-properly">An Expert’s Guide to Using Hormone Balance Supplements Properly</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/3iWCSzr

An Expert’s Guide to Using Hormone Balance Supplements Properly

Dozens of different hormones exist in the body, and when one gets thrown out of whack, they all got thrown out of whack. Using hormone balance supplements can help move your body back to a natural and…

18 Aug 2020

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