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Are Root Canals Dangerous to Your Health?

Are Root Canals Dangerous to Your Health?

The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs.
We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity.
Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation is the solution to it all.
Yet the science says otherwise. We can, and should consume carbs! When it comes to weight loss, muscle gain increased energy, and improved health outcomes, healthy carbs play a vital role that should not be ignored.
Keep reading to learn more about healthy carbs, why we need them, and how to properly consume them to help you reach your goals!
<h2>Good Carbs vs. Bad Carbs</h2>
First and foremost — there is no such thing as good carbs vs. bad carbs!
Food intake is not a moral matter, and we therefore cannot assign morality to food. Food is meant to nourish our physical, mental, and emotional wellbeing.
In reality, food is just-food. It really is as simple is that.
<h3>Nutrient Density of Carbs</h3>
Nutritionally speaking, some carbs are more nutrient-dense than others. Simply meaning they contain more vitamins, minerals, and nutrients. These carbs are commonly referred to as healthy carbs because they contribute to your health.
Carbs that lack nutrient density are generally refined carbs. These are the carbohydrates that essentially go through a few more steps after they’re harvested and before they reach your plate. These additional steps of processing often strip the original carbohydrate source of some of its fiber, complexity, and nutrient value.
The nutrient-dense or, “healthy” carbohydrates are what we refer to as starchy and non-starchy carbohydrates within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a> formula.
<h2><a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in"><img alt="Sign up to download your free guide to create healthy habits." class="alignnone size-full wp-image-71991" height="420" sizes="(max-width: 2100px) 100vw, 2100px" src="https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer.png 2100w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-300x60.png 300w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-1024x205.png 1024w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-768x154.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-1536x307.png 1536w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-2048x410.png 2048w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-762x152.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-606x121.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-100x20.png 100w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-150x30.png 150w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-50x10.png 50w, https://nutritionstripped.com/wp-content/uploads/2020/07/healthy-eating-guide-internal-promo-footer-600x120.png 600w" width="2100" /></a></h2>
<h2>Why Our Bodies Need Carbohydrates</h2>
It all comes down to energy and fiber.
Carbohydrates are the body’s preferred, primary source of energy. Whether immediate or stored energy, carbohydrates are involved in propelling and creating it all.
All healthy carbs, whether starchy or non-starchy, contain natural sources of soluble or insoluble fiber that contribute to our health and wellbeing.
<h3>Provides Immediate Energy</h3>
Carbohydrates provide us with the immediate energy we need throughout the day to perform our regular tasks with ease.
A lack of healthy carb intake can result in brain fog, fatigue, irritability and even sometimes anxiety. This can often lead to poor food choices and increased portion sizes over time as well.
<h3>Fuels The Brain</h3>
The brain uses about <a href="http://www.ncbi.nlm.nih.gov/books/NBK22436/" target="_blank" rel="noopener noreferrer">120 grams</a> of glucose (sourced from carbohydrates) per day. In fact, the brain exclusively functions on energy from carbs.
More specifically, It utilizes about 60% carbs at a resting rate (i.e. when you’re just sitting around).
If you want to keep your cognitive function sharp and clear, you need to consume healthy carbs!
<h3>Supports Muscle Function</h3>
When we say muscle, we’re referring to skeletal muscle as well as muscles like the heart. They both use carbohydrates as fuel just as the brain does.
Muscle also has the unique capability of storing excess carbohydrates. This stored carbohydrate is referred to as glycogen, which muscle can hold up to <a href="http://www.ncbi.nlm.nih.gov/books/NBK22436/" target="_blank" rel="noopener noreferrer">1200 kcal (kilocalories)</a> of.
<h3>Builds Energy Reserves</h3>
Fat cells have the ability to store excess carbohydrates, called triglycerides, as adipose tissue for later use of energy.
Triglycerides are used in many different ways throughout the body. In addition to energy, they play a role in organ protection and heat insulation and also act messengers throughout the body.
<h3>Promotes Optimal Digestion</h3>
It’s important to note that healthy carbs are filled with soluble and insoluble fiber.
Fiber is vital for promoting <a href="https://nutritionstripped.com/improve-digestion/">optimal digestion</a> and GI motility. Regular consumption results in regular bowel movements reduced bloating and healthy gut microbiome.
<h2>Healthy Carbs</h2>
Now that we know why carbs are so important, which ones are we talking about when we say healthy carbs?
<h3>Fruit</h3>
Fruit is an excellent source of nutrient-dense carbohydrates. All fruit is packed with vitamins, minerals, water, and fiber in addition to energy-producing carbohydrates.
Fruit’s sugar content is what makes it a great source of starchy carbohydrate.
From green apples, raspberries, blueberries, and bananas to papaya, mango, pineapples, and dates, you can’t go wrong with using fruit as a source of healthy carb.
<h3>Vegetables</h3>
Yes, vegetables are carbohydrates too!
Vegetables are sources of both starchy and non-starchy carbs.
Peas, corn, and potatoes are examples of starchy-carbohydrates, while broccoli, leafy greens, and peppers are examples of non-starchy carbohydrates.
Head to our <a href="https://nutritionstripped.com/food-index/">Foundational Five Food Index</a> to learn more about vegetables in the starchy and non-starchy carbohydrate categories!
<h3>Beans, Pulses & Legumes</h3>
These are great examples of starchy carbohydrates, making them a wonderful source of healthy carb. Beans, pulses, and legumes have also gone through minimal processing leaving their fiber content completely intact.
Think of black beans, pinto beans, and black-eyed peas for this category.
<h3>Whole Grains</h3>
<a href="https://nutritionstripped.com/how-to-cook-grains/">Whole grains</a> are a great source of starchy carbohydrates as well. Quinoa, millet, amaranth, wild rice, and basmati rice are all examples of this.
Traditional and gluten-free variations of whole grain, sprouted grain or whole wheat bread also fit into this category.
<img alt="Whole Grains are a Great Source of Healthy Carbs | Nutrition Stripped" class="alignnone size-full wp-image-71296" height="335" src="https://nutritionstripped.com/wp-content/uploads/2020/02/grains.gif" width="600" />
<h2>How To Consume Healthy Carbs</h2>
Due to the fact that carbohydrates are the body’s primary source of energy, the body digests and absorbs them very easily and very quickly.
When carbs are consumed on their own, they’re quickly absorbed leading to a blood sugar spike and subsequent drop. That drop in blood sugar can leave us feeling hungry, shaky, irritable, and just plain uncomfortable!
To avoid this, just be sure to pair your healthy carbs with a protein or healthy fat source. This will help to slow down the absorption of the carb and keep your blood sugar stable.
<h2>Put This Into Practice</h2>
Are you just starting to add healthy carbs to your diet? Maybe you’ve previously tried to avoid carbs all together or simply restrict them? You most certainly are not alone.
Moving away from the diet mentality and transitioning to a healthy lifestyle takes a little bit of self-love, dedication, and support.
Our free guide for <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in?utm_source=internal-promo&utm_campaign=a">how to create healthy eating habits in an easy and enjoyable way</a> can help you with that support. It will take you step-by-step through the process of building a healthy relationship with food that’s not only sustainable but also unique to you.
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The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us...

Storing Fruits and Vegetables

Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people, they rely on what they saw other family members do. For example, if you grew up with a basket of apples on the counter, you are likely to believe that storing them on the kitchen counter is the proper way to keep them fresh. Others grew up knowing that all fruit immediately goes in the crisper, even bananas. While every family has a way of storing their fruit and vegetables, there are time-tested options that will help keep these foods lasting longer. Knowing how to store each kind of fruit and vegetable is key for enjoying a raw food diet and getting the most out of your produce.
<h2>Bananas, Potatoes, and Tomatoes</h2>
Many people place their tomatoes in the refrigerator, which is actually not the proper way to store this fruit. Instead, tomatoes, bananas, and potatoes should all be stored in a cool dry area, which is not your refrigerator. You may opt to keep them on the counter, but keep in mind if they are near a heat source, they may spoil quickly. Potatoes do very well in a basket in the pantry, as it is cool, dry, and darker. Bananas do best on a stand. If you don’t place them on the stand properly, however, they will likely go bad quickly. You can also extend their life by wrapping the stems in aluminum or plastic wrap.
<h2>Mushrooms</h2>
Again, this is a vegetable that many people store in the refrigerator, which is fine, your mushrooms won’t go bad or cause any issues there, but you’ll find they do better in a cool, dry place. And you never want to wash them except for one time right before use. Keep this in mind now, especially as many are washing their produce more thoroughly in the current pandemic.
<h2>Apples</h2>
If you immediately thought of those apples on your grandma’s tabletop, then we hate to tell you this, but that is not the proper way to store them. Apples need to be stored in the refrigerator to last longer. Apples stored at room temperature on the counter will soften much faster than those in the refrigerator. Keeping them in the fridge will ensure they stay crunchy and delicious longer.
<h2>Asparagus</h2>
This vegetable needs to be stored in the refrigerator. It should be wrapped in a moist paper towel or even stored in a glass of cold water, wrapped with a paper towel, and put in the refrigerator.
<h2>Berries and Carrots</h2>
Any kind of berry will do well in the refrigerator, as will carrots. Just make sure you peel your carrots when you’re ready to use them and not ahead of time. Berries should be washed gently before use.
<h2>Lettuce</h2>
Wash your lettuce before refrigerating, and once the leaves are dry, store them in a clean plastic bag with a few paper towels.
<h2>Mangoes, Plums, Peaches, Kiwi, Avocados, and Pears</h2>
For long storage, put them in the fridge, but if you plan on eating them quickly, leave them to ripen at room temperature. Avocados will ripen much slower in the refrigerator, so if you want to keep this vegetable from spoiling too quickly, putting it in the fridge is a great choice. However, make sure that you give it a day to ripen on the counter after removing it unless it already has a bit of give to it when squeezed gently.
<h2>Whole Melons</h2>
Any type of whole melon, such as watermelon, honeydew, and even cantaloupe are best stored at room temperature. Just watch to know when they are ripe and ready to enjoy.
<h2>Pineapple</h2>
You’ll want to flip a pineapple upside down for a day or two at room temperature before cutting to allow the sweetness to spread through the fruit.
<h2>Oranges, Tangerines, and Grapefruits</h2>
Anything that’s more of a citrus, like oranges, tangerines, tangelos, and grapefruits can all be picked from the tree and put on the counter. The same goes for lemons, they also are stored on the counter rather than refrigerated. Just keep an eye on them, once picked they can go bad within a couple of days.
For some of these, you may be wondering how you didn’t know this information earlier in life. There are many different ways to store fruits and vegetables, the main thing is these methods will help them to last and taste better than some of the other ways.
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Storing Fruits and Vegetables

Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people,...

Raw Vs. Cooked Vegetables

By this point, you’re familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit of research and science informing us that choosing a raw food diet is a much healthier choice for our bodies to maintain optimal health. However, some may wonder, why raw vegetables are healthier than cooked.
<h2>Raw Vs. Cooked Vegetables</h2>
Here, we believe the raw food diet is the most healthy way to get your body on-track and full of healthy food options that will provide you the nutrition you need to thrive in your life. In many cases, cooking food can make some things taste better, but it can also alter the nutritional content of the foods, making them less healthy for your body. Cooking food can also destroy enzymes that are in it, requiring your body to make more enzymes to digest the food properly.
However, that’s not the biggest area where raw vegetables are much healthier than their cooked counterparts. Certain nutrients are reduced or lost during the cooking process, especially the process of boiling them. Water-soluble vitamins are lost by as much as 50-60% when boiled. Other nutrients are also lost during the cooking process, including Vitamin A. Certain vitamins are not affected by the heating process, but when you lose a majority of A, C, and B vitamins, you are not getting the nutritional content that you thought you were when you chose healthy vegetables for your dinner. Instead, you’re getting part of it, if that, and likely have other potential toxins leaking in from your cookware or unhealthy options mixed in. As far as retaining vegetables and the truly healthy choice, it’s obvious that raw vegetables are the proper choice.
It’s one thing to know about the various nutrients lost during the cooking process, but it also depends on the cooking process. Of course, you should always strive to have raw foods in your diet as the majority, but sometimes that can be difficult to do, especially if out at a restaurant or a friend’s house for dinner, which is why it’s important to know how vegetables need to be cooked to keep the majority of their nutrients. Steaming is one of the best ways to cook vegetables to keep their nutrients if you absolutely must eat cooked vegetables. If you choose to fry your vegetables, you may as well choose not to eat them, as this can cause a huge increase in free radicals that you are putting your body. These free radicals rampage your body causing damage and injury to your cells and some have found links to causing cancer.
While some vegetables may taste better steamed or cooked, the benefits of eating vegetables raw is too high to deny. By retaining more of the vegetable nutrients, your body has a higher chance of absorbing more through a healthy raw food diet.
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Raw Vs. Cooked Vegetables

By this point, you’re familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and prese...

Holiday Raw Food Recipes

With the holidays coming up, it can be tempting to stray away from the raw food diet, but ultimately, you’d do so much harm to your body. Luckily, there are ways to enjoy the holidays while also still enjoying the raw food diet. Many of your family members may be on the SAD (Standard American Diet) and, with that being said, may not be as accommodating to your specific dietary needs. Luckily, with our raw food holiday guide, we can make sure you get to enjoy delicious foods this holiday season as well.
There are many foods that you can bring that won’t hurt your raw food diet that can still be considered festive. You may even find that your friends and family are eating more of what you bring than other items!
<h2>Raw Foods for Holiday Parties</h2>
<ul>
<li>A large salad. Get creative with this, add in seasonal treats like pomegranate seeds, and other seasonal treats that are enjoyed this time of year.</li>
<li>Zoodles. Create a ginger sauce for on top of your spiralized veggies to add a little holiday spice and enjoy this dish.</li>
<li>Raw cherry cheesecake. With a nice almond crust, your friends and family will put you in charge of the holiday desserts every single year.</li>
<li>Raw fudge. When you add peppermint to these raw fudge bars, you’ll have a festive treat that everyone will want to try.</li>
</ul>
<h2>Recipes for Holiday Parties</h2>
<h3>Raw Thanksgiving Stuffing</h3>
You’ll Need:
<ul>
<li>1 ½ cups pecans</li>
<li>½ cup almonds, soaked overnight</li>
<li>1 cup carrots, chopped</li>
<li>1 cup celery, chopped</li>
<li>¾ cup Crimini mushrooms, chopped</li>
<li>1/3 cup sweet onion, chopped</li>
<li>¼ teaspoon ground turmeric</li>
<li>3-4 tablespoons filtered water</li>
<li>2 teaspoons parsley, chopped</li>
<li>1 ½ teaspoons rosemary, chopped</li>
<li>1 teaspoon thyme, chopped</li>
<li>1 teaspoon sage</li>
<li>½ teaspoon oregano</li>
<li>½ teaspoon black pepper</li>
<li>½ teaspoon apple cider vinegar</li>
<li>1/8 teaspoon sea salt</li>
</ul>
Preparation:
<ol>
<li>Add pecans and almonds to a food processor and blend until chunky.</li>
<li>Pour the nuts in a large bowl, add the remaining ingredients, and mix well.</li>
</ol>
<h3>Raw Strawberry Snowballs</h3>
You’ll Need:
<ul>
<li>1 cup strawberries</li>
<li>¾ cup rolled oats flour</li>
<li>1 tablespoon melted coconut oil</li>
<li>2/3 cup dates</li>
<li>1 cup shredded coconut flour</li>
</ul>
Preparation:
<ol>
<li>Add all ingredients to a food processor and pulse into a dough.</li>
<li>Roll into 1 tablespoon-sized pieces.</li>
<li>Cover with extra shredded coconut flour.</li>
<li>Refrigerate on parchment paper-lined sheet for 30 minutes before serving.</li>
</ol>
<h3>Raw Pomegranate Salad</h3>
You’ll Need:
<ul>
<li>1 pomegranate, seeds removed and cut into small chunks</li>
<li>2 small diced zucchini</li>
<li>3 tablespoons fresh cilantro</li>
<li>1 large apple, diced</li>
<li>1 ½ cups sliced tomatoes</li>
</ul>
Preparation:
Toss everything into a bowl and serve with your favorite raw vinaigrette.
<h3>Raw Apple Pie in a Jar</h3>
This is a fun option for Thanksgiving when you don’t want to miss out on the delicious taste of an apple pie but need a raw version.
You’ll Need:
<ul>
<li>2 red apples, spiralized</li>
<li>2 teaspoons lemon juice</li>
<li>½ teaspoon cinnamon</li>
<li>¼ cup raisins</li>
<li>¼ cup finely chopped walnuts</li>
</ul>
Preparation:
<ol>
<li>Combine all of your ingredients into a bowl and mix well.</li>
<li>Transfer into serving jars and enjoy!</li>
</ol>
With these raw food holiday recipes, you won’t be dreading seeing all the different foods tempting you to stray from your diet. Instead, you can just enjoy these raw food options knowing you get the best of your raw food diet with delicious holiday-inspired recipes.
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Holiday Raw Food Recipes

With the holidays coming up, it can be tempting to stray away from the raw food diet, but ultimately, you’d do so much harm to your body. Lu...

Raw Food Wraps

Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps recipes, you’ll be enjoying a crunchy lettuce wrap in no time!
<h2>Raw Food Burrito</h2>
You’ll Need:
<ul>
<li>2 avocados</li>
<li>3 tomatoes, diced</li>
<li>½ jalapeno pepper, diced</li>
<li>2 tablespoons yellow onion, diced</li>
<li>3 cloves fresh garlic, minced</li>
<li>¼ cup fresh cilantro, chopped</li>
<li>¾ cup corn</li>
<li>2 teaspoon fresh lime juice</li>
<li>6-8 large lettuce leaves</li>
</ul>
How to Prepare:
<ol>
<li>Mash the avocado in a medium-sized bowl.</li>
<li>Add the other ingredients except for the lettuce leaves.</li>
<li>Spread 2-3 tablespoons of mixture on lettuce leaves and wrap.</li>
</ol>
<h2>Sundried Tomato Carrot Flax Wraps</h2>
You’ll Need:
<ul>
<li>½ a yellow onion</li>
<li>4 large carrots</li>
<li>1 cup sundried tomatoes</li>
<li>3 garlic cloves</li>
<li>1 cup fresh parsley</li>
<li>1 lemon, juiced</li>
<li>1 teaspoon sea salt</li>
<li>1 ½ cup ground flax</li>
</ul>
How to Prepare:
<ol>
<li>Combine all ingredients except for the flax into a food processor until it’s a fine meal. Pour the mixture into a large mixing bowl and stir in the ground flax until well combined.</li>
<li>Spread equal amounts of the mixture into thin round wrap shapes on the non-stick dehydrator sheets.</li>
<li>Dehydrate at 105 degrees Fahrenheit for 2 hours, then remove the non-stick sheets and dehydrate on the mesh sheets for 1 hour.</li>
<li>The wraps can be stored between sheets of parchment in an air-tight container in the fridge for up to 14 days.</li>
</ol>
<h2>Raw Zucchini Wraps and Kale Pesto</h2>
You’ll Need:
<ul>
<li>2 zucchini, thinly sliced lengthwise</li>
<li>1 red bell pepper, cut into thin strips</li>
<li>1 yellow bell pepper, cut into thin strips</li>
<li>Handful of baby carrots cut into quarters</li>
<li>Sprouts of choice</li>
<li>Cilantro</li>
<li>Salt and pepper to taste</li>
<li>Toothpicks</li>
<li>2 cups kale</li>
<li>2 tablespoons almonds</li>
<li>3 tablespoons olive oil</li>
<li>Salt to taste</li>
</ul>
Preparation:
<ol>
<li>For the kale pesto, place kale, almonds, olive oil, and a bit of salt to taste in food processor and process until desired consistency.</li>
<li>Lay zucchini flat on a hard surface, layer with pesto, place sprouts, and 1 of each veggie in a mound on one end. Roll into a wrap and stick a toothpick in the center. Top with salt and cracked pepper and fresh cilantro.</li>
</ol>
<h2>Raw Vegan Collard Wraps</h2>
You’ll Need:
<ul>
<li>4 large collard leaves</li>
<li>1 red bell pepper</li>
<li>1 avocado</li>
<li>2-3 ounces alfalfa sprouts</li>
<li>½ lime</li>
<li>1 cup pecans</li>
<li>½ teaspoon minced garlic</li>
<li>½ teaspoon grated ginger</li>
<li>1 teaspoon olive oil</li>
</ul>
Preparation:
<ol>
<li>Wash collard leaves, cut off the white stem at the bottom, and place the leaves in a bath of warm water with some lemon juice for about 10 minutes. Dry the leaves off with a paper towel and thinly slice down the central root.</li>
<li>Slice avocado and red pepper.</li>
<li>Combine pecans, garlic, ginger, and olive oil, and pulse until combined into a clumpy mixture.</li>
<li>Place collard leaf flat and layer nut mix, red pepper slices, avocado slices, and a drizzle of lime juice and alfalfa sprouts. Fold in half and wrap up the sides.</li>
</ol>
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Raw Food Wraps

Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps...

Gardening Tips

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of unnatural sugars and other processed foods you’ve been used to on the SAD (Standard American Diet), you’ll then have another shock that you’ll have to get over: the grocery bill. Unfortunately, part of the reason processed foods are so popular is because they are cheaper than buying organic, fresh produce. However, there is a simple solution to this problem, and it’s much easier than you think. Start a vegetable and fruit garden and grow your own foods. Despite what you may think, these gardening tips to grow raw foods will help you to see just how easily you can produce your own.
There are a few reasons you’d want to grow produce. The first being the money that you’ll save when you do so. Shopping can get expensive, and even if you can’t grow every single thing that you use on a weekly basis, having several items off the list can help you to save money. This can help you to focus that money elsewhere. Buying organic is necessary for health, but can be very expensive, and could be a reason some people don’t fully participate in the raw foods diet. Second, you can rest assured that no harmful pesticides or toxins are added to your vegetables when you are the farmer in charge of your crop. Instead, you can monitor your crops as they grow, use all natural insect repellants, and ensure no harm comes to them that could cause you harm.
Now that you know why you should grow your own raw foods, let’s talk about tips to do so properly!
<ul>
<li>Choose a good location. Most vegetable plants will flourish in full sun, even in those hotter states like Florida and Arizona, so it’s important to pick a sunny location for them to thrive. You’ll likely want to place all of your vegetables together, either in a raised bed or in an area you’ve designated as your garden area. With that being said, make sure you put your taller plants like tomatoes and corn more towards the north or west side so they don’t shade the smaller plants that will want that sunshine as well. If you’re starting with just a few planters, the sentiment remains the same, you don’t want to hide your smaller plants from the sun in the shade of your larger ones once they start to grow.</li>
<li>Water well. Most vegetables only require an inch of water a week, this includes rainfall too, so if you’re having a particularly rainy season, you may want to move your plants under cover or erect a cover to protect them from the excess water. Otherwise, you may find that your plants are flooding. Another option is a planter box that has a drain plug in the bottom to ensure that your plants don’t drown during the wet season.</li>
<li>Add mulch. That’s a new tip you’re probably not used to seeing, but if you add mulch to the bottom of your planters, you’ll help to regulate the temperature of your plants better. During the summer they’ll stay cooler, during the winter warmer. It’ll also help prevent diseases from the soil and suppress weeds. Just make sure you get a mulch that is not full of harmful chemicals, you’ll want to do your research before making a purchase.</li>
<li>Don’t overfertilize. It can be tempting to think that you’ll help your plants to grow faster and better if you apply copious amounts of fertilizers to them, but you could do more harm than good. Instead, focus on the less is more idea, and instead add organic compost to the soil. This will help it remain rich in nutrients and healthy. It also will keep your plants thriving and you don’t have to put any chemical fertilizers on your plants. This can even help you to make a better harvest in the future, whereas too much fertilizer can reap a smaller harvest and less healthy plants.</li>
<li>Start small. While these plants tend to thrive if left mostly on their own, they do still require some maintenance, so don’t bite off more than you can chew by starting a huge plot. Instead, go with a smaller bed to grow a few items and then go from there.</li>
<li>Add some flowers between your veggies. You’ll want to avoid some pests, like caterpillars, and cicadas, but bees, ladybugs, and butterflies are good for pollinating your crop, so make sure you include some blooms to help attract them.</li>
</ul>
These tips should help you to start a beautiful and plentiful vegetable garden. For some fruits, citrus fruits grow very well in warm weather areas, and basically once you plant the tree, as long as they get water, they will thrive in no time. Just watch for deer and bats, they enjoy fruit as much as we do!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/gardening-tips">Gardening Tips</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Gardening Tips

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. O...

Raw Food Snacks

Having the right raw food snacks on-hand is extremely important. After all, some days you just get a craving for a snack, and it’s so difficult to find things ready made in the SAD (Standard American Diet) that don’t go against the raw food diet. And sometimes, carrot sticks just get a little boring. Luckily, we’ve put together some recipes and suggestions for raw food snacks to help you get through the day.
<h2>Banana Pudding</h2>
You’ll Need:
<ul>
<li>2 cups raw cashews</li>
<li>2 frozen bananas</li>
<li>2 regular bananas</li>
<li>4 Medjool dates</li>
<li>¾ cup almond milk</li>
</ul>
Preparation:
<ol>
<li>Soak the cashews for several hours or overnight, then place in a food processor or blender with all other ingredients and blend until smooth.</li>
<li>Place in refrigerator for at least 2 hours.</li>
</ol>
<h2>Strawberry Cheesecake Bites</h2>
You’ll Need:
<ul>
<li>1 ½ cups raw almonds</li>
<li>8-10 Medjool dates</li>
<li>2 cups raw cashews (soaked overnight)</li>
<li>1 ½ cups fresh strawberries</li>
<li>½ cup maple syrup</li>
<li>1/3 cup coconut oil</li>
<li>1 juiced lemon</li>
<li>Sea salt to taste</li>
</ul>
Preparation:
<ol>
<li>Drain and rinse the cashews. Combine the dates and almonds in a food processor or blender. Slowly add water until the mixture clumps together.</li>
<li>Press into the bottom of each muffin cup that is lined.</li>
<li>In another food processor, combine the cashews and all the other ingredients and blend until smooth.</li>
<li>Spoon the mixture into each muffin cup and fill to the top.</li>
<li>Allow to set in the refrigerator for at least 6 hours before enjoying. Top with fresh strawberries and nuts.</li>
</ol>
<h2>Wild Berry Trail Mix</h2>
This is a delicious blend of dehydrated berries like blackberries, blueberries, strawberries, along with some trail favorites like raw cashews, almonds, walnuts, pumpkin seeds, and anything else you’d like to add. This can be completely customizable, so you can add what you want and exclude what you don’t.
<h2>Summer Rolls</h2>
You’ll Need:
<ul>
<li>Lettuce leaves</li>
<li>Carrot sticks</li>
<li>Beansprouts</li>
<li>Sliced peppers</li>
<li>Sliced cucumbers</li>
</ul>
Preparation:
Use your lettuce leaves as a base wrap and add your ingredients for a crunchy snack or light lunch.
<h2>Fresh Watermelon Salsa</h2>
You’ll Need:
<ul>
<li>2 cups finely chopped seedless watermelon</li>
<li>½ cup finely chopped seedless cucumber</li>
<li>2 large scallions, thinly sliced</li>
<li>2 tablespoons sliced fresh basil</li>
<li>1 juiced lime</li>
<li>1 teaspoon grated fresh ginger</li>
</ul>
Preparation:
In a medium bowl, mix all ingredients. These can top your summer salads or you can munch on this with crudités or other raw food choices.
<h2>Nice Cream</h2>
You’ll Need:
<ul>
<li>2 frozen bananas, sliced</li>
<li>Several spoonfuls of almond milk</li>
<li>Other fruit optional</li>
</ul>
Preparation:
Add all ingredients into a blender or food processor, blend until smooth, adding almond milk as necessary to reach the desired consistency and smoothness.
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Raw Food Snacks

Having the right raw food snacks on-hand is extremely important. After all, some days you just get a craving for a snack, and it’s so diffic...

Moving Around in an Office Job

By joining in the raw food diet, you’ve made your health a priority. No matter what led you here, whether it was a medical diagnosis or just wanting to live a healthier lifestyle, we are pleased to provide the tools and guidance to help you along this journey. While a lot of living healthier is related to the food we eat, it is also related to how we treat our bodies. With this being said, you may work a job that requires you to spend an extended amount of time sitting behind a computer. This can be detrimental to your health and happiness, which is why we have suggestions for moving around in an office job.
When you have to log 8 hours on a computer, moving around in an office job is usually easier said than done, but it’s very important for your health in various ways to make sure to move around and not stay in one place for too long. Here are some of our tips for making sure you move around.
<ul>
<li>Understand that moving around doesn’t have to mean walking around the office. There are many ways to move around while staying at your desk.</li>
<li>Stand up and do some stretches at your desk. This is a great way to take a break from staring at the computer screen, and move those muscles that have been sitting idle. As humans, we aren’t designed to sit for long periods, but if you feel you can’t walk around too much, this is a great option. Do a quick jog in place or stand and reach up to the sky and stretch for a bit.</li>
<li>Pedal while at your desk. There are machines you can buy that allow you to pedal like on a bicycle, without ever leaving your desk. This can be a great option to keep your muscles moving and keep you from sitting still too long.</li>
<li>Take a walk. If you can, take advantage of taking a few minutes every hour to do a quick lap around the office. Go check in on a coworker or even grab a drink of water from the water cooler. Take advantage of your lunch break to get some fresh air and go outside for your walk. Gather a group of coworkers too and make it a group thing each day.</li>
<li>Get a standing desk. If you have a standing desk or one that can change into a standing desk when you want, you can more comfortably and healthily work. Sitting can be very detrimental to our health, so it’s important that if you have access to a standing desk, you use it.</li>
<li>Walk to a coworker’s desk for information or a question rather than ask them in a chat if possible. This gives you an excuse to get up and walk around and take a break from looking at your computer.</li>
<li>If you can’t get up often, shift your position. Adjust your neck, roll back your shoulders, shift in your seat, something to keep you from sitting still and allow a little bit of movement.</li>
</ul>
You’ll find that you feel better after a day at work when you can move around more throughout the day or even stand all day at a standing desk. Your body will also thank you for making that healthy choice to do so.
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Moving Around in an Office Job

By joining in the raw food diet, you’ve made your health a priority. No matter what led you here, whether it was a medical diagnosis or just...

Upgrade Your Drinking Water with the HydroBoost Kit

H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our food and lubricate our joints, yet about <a href="https://www.prnewswire.com/news-releases/nearly-80-percent-of-working-americans-say-they-dont-drink-enough-water-quench-survey-300668537.html">80 percent of people</a> say they’re not getting enough of it. And, on top of that, water alone isn’t enough. The body needs vitamins, minerals and nutrients as part of a <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">healthy, preventative diet</a>. For those of us with busy lives, it can be hard to ensure that we’re meeting our daily nutrition and water requirements.
With joy you will draw water from the wells of salvation. – Isaiah 12:2
<img alt="hydroboost k willard water" class="aligncenter size-full wp-image-27499" height="380" sizes="(max-width: 360px) 100vw, 360px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/hydroboost-k-willard-water.png" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/hydroboost-k-willard-water.png 360w, https://www.myhdiet.com/wp-content/uploads/2018/09/hydroboost-k-willard-water-284x300.png 284w" width="360" />
At Hallelujah Diet, we strive to simplify your health and nutrition goals, and one of the ways we’re doing that is with the <a href="https://shop.myhdiet.com/hydroboost-kit.html">HydroBoost Kit</a>. This kit comes with Trace Mineral Drops and Willard WaterÒ, two of our formulas designed to help you drink better water every time you take a sip. These products essentially help you supercharge your H2O with additional minerals and pH-balancing components that add nutrition.
<h2>What is Willard Water?</h2>
Willard Water is an Hallelujah Diet water formula designed to increase the pH of your distilled water and alter the structure of the water so that it absorbs better into your system. Adding the complete formulation to your regular water boosts its pH above 9, which gives it a more alkaline structure and transforms it into alkaline water.Why does pH matter? When water has a bit of alkalinity, it’s better able to buffer acids in your body that provides support to your digestive system, circulatory system and immune system.
Studies have linked alkaline water with treatments for high blood pressure, high cholesterol and diabetes. But this isn’t your typical alkaline water. Willard Water also alters the structure of your water so that it’s easier for the body to absorb, so it’s a good option for those who want to provide extra full-body support.
<h2>What Are Trace Mineral Drops?</h2>
Another component of the HydroBoost Kit is the Hallelujah Diet Trace Mineral Drops. Adding minerals to your water is good for a variety of reasons, including general health as well as improving the taste of the water. The formula is ideal for those who want to add magnesium and other absorbable minerals to their diet. As you may know, magnesium is the fourth most abundant mineral in the human body and is important for helping us balance calcium in order to prevent blood clots, muscle contractions and nerve signaling.
Magnesium is also an important mineral for helping to support mental health, as deficiency has been <a href="https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill">linked to anxiety and depression</a>. Using Hallelujah Diet Trace Mineral Drops regularly also supplies you with a nutritional amount of lithium, which is very beneficial in small amounts for mood stability and brain health. Additionally, this formula supplies more than 70 ionic trace minerals derived from inland seawater, with 99 percent of the sodium removed, so it’s a healthy way of getting minerals without unnecessary salt consumption. Because of Willard Water’s ability to improve absorption, these two products work amazingly well together and will bolster one another when used in unison.
<h2>How to Use the HydroBoost Kit</h2>
In addition to Willard Water and Trace Minerals, the HydroBoost Kit comes with a four-way measuring spoon that helps you mix large quantities as well as a pipet for measuring out Willard Water one glass at a time. To use the HydroBoost Kit, start by shaking water to dissolve carbon dioxide, increasing the alkalinity of the water. Next, simply add two drops of Trace Minerals (using the lid on the bottle) and 14 drops of Willard Water (using the included pipet) to an 8 ounces cup of water. You can also whip up a full gallon of enhanced water using 20 drops of Trace Minerals and slightly less than 1 teaspoon of Willard Water.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/upgrade-your-drinking-water-with-the-hydroboost-kit">Upgrade Your Drinking Water with the HydroBoost Kit</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Upgrade Your Drinking Water with the HydroBoost Kit

H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regul...

White Flour vs. Wheat Flour: What’s the Difference?

On your quest to better eating, you’ve probably heard that it’s best to avoid <a href="https://www.myhdiet.com/healthnews/cancer-news/4-reasons-avoid-white-flour/">white flour</a> but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta for good. Wheat flour is often touted as a good alternative to white flour, but is it actually better for you? By and large, it’s a smart idea to lessen your intake of the white version, opting instead for whole wheat flour that contains more nutrients. Let’s take a look at exactly why whole wheat is better and how much is appropriate in your diet.
<h2>The Difference Between White Flour and Wheat Flour</h2>
Both white and whole wheat flour are milled from soft wheat, red wheat, white spring wheat or another kind of wheat.The primary difference between white and wheat flour is that white flour is heavily processed and refined —hence why it’s often called “refined wheat”—whereas wheat flour retains its wholeness and has undergone little processing. By law in most states, refined wheat <a href="https://www.bakingbusiness.com/articles/42341-70-years-and-counting-of-enriched-wheat">must be enriched</a> with certain nutrients to restore some of the nutritional value. The B vitamins thiamine, riboflavin, niacin and folic acid, as well as iron and calcium, are often added.
<ul>
<li>Organic Wheat Flour—Whole organic wheat flour is made from hulled red wheat grain (otherwise known as wheatberries) andretains its natural nutrients, including fiber, fatty acids, vitamins and minerals.It’s a good source of vitamins B1, B3 and B5, manganese, phosphorous, copper, folate and selenium. Studies show that the higher nutrient content is important for our long-term health and blood sugar response. Though slightly different in taste and texture, it makes a great alternative to white and self-rising flour in baking.</li>
<li>White Flour—White flour has been stripped of most of its natural nutrients and therefore has a lower fiber content than whole wheat. About <a href="https://www.vegetariantimes.com/health-and-nutrition/white-bread-vs-wheat-bread">30 nutrients</a> are removed during processing of white wheat. While enriched flour adds some of the nutritional value back, the law only requires that five nutrients be returned to the flour. For a better version of white flour, try white whole wheat flour (also called whole white flour) that is milled from hard white wheat but hasn’t been refined or processed.</li>
</ul>
<img alt="whole wheat bread sliced" class="aligncenter size-full wp-image-27466" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/whole-wheat-bread-sliced.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/whole-wheat-bread-sliced.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/whole-wheat-bread-sliced-300x199.jpg 300w" width="500" />
Even with nutrients added, wheat flour comes away with more nutrients. Both white and wheat flours contain about 455 calories per cup, with 95 grams of carbs, 13 grams of protein and 1.2 grams of fat. However, where wheat wins is in the fiber department—it has about 12.8 grams of fiber per cup.
<h2>How Does it Affect Your Health?</h2>
It’s clear that you’ll soak up more nutritional benefits if you toss out the white bread in favor of some whole wheat stuff, but it’s surprising to see actually how much better wheat bread is for our health. The higher fiber content alone is worth making the switch. Dietary fiber can <a href="https://www.health.harvard.edu/heart-health/eat-more-fiber-rich-foods-to-foster-heart-health">significantly reduce</a> your likelihood of heart attack or stroke,but despite this, most Americans aren’t getting enough. It’s recommended that you consume between 30 and 40 grams of dietary fiber per day to safeguard your heart.
Additionally, eating only white flour products can lead to nutritional deficiency, which can cause chronic disease and illnesses. While you can make up for some lack of nutrition by adding <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">dietary supplements</a> to your diet, it’s important that you get a good amount of your recommended daily nutrients each day through what you eat. Finally, preservatives, bleach and additives in refined, white flour are added to improve look and texture, but may trigger increased toxin levels in your body.
<img alt="food rich in fiber" class="aligncenter size-full wp-image-27465" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/food-rich-in-fiber.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/food-rich-in-fiber.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/food-rich-in-fiber-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/food-rich-in-fiber-272x182.jpg 272w" width="500" />
<h2>Pressing the Reset Button</h2>
If you’re starting a healthy, new diet and are making the switch from white to wheat, make sure to reset your digestive tract with a <a href="https://shop.myhdiet.com/detox-supplements/fiber-cleanse-detox.html/">fiber cleanse</a>. Not only will this flush out most of the toxin buildup from white flour, it will also provide the body with much-needed fiber and reset bowel function for a fresh, new start.
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White Flour vs. Wheat Flour: What’s the Difference?

On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t...

How to Make Simply Infused Water

Infused water is such a fun way to stay hydrated all day long!
Whether you fall into the, “I don’t like the way water tastes,” or the,  “I forget to drink enough water,” category, infused water is a great solution for both of those challenges.
Water doesn’t have a strong taste, making it easy to forget to drink or simply dislike. Sometimes even when we love water, it can start to get a little boring sometimes. Making flavored water at home allows you to have fun and experiment with different combinations!
I’m giving you a few of my favorite infused water recipes as well as a guide for how to create your own combinations and put it all together to get the most flavor.
<h2 style="text-align: left;">Homemade Infused Water vs. Store-Bought Vitamin Water</h2>
Drinking “natural” waters, infused with “fruit” and “vitamins,” can be a common solution for anyone who hates the taste of water or forgets to drink it throughout the day.
Unfortunately, many of those store-bought vitamin waters include a variety of preservatives, artificial sweeteners, added vitamins/minerals, artificial colorings (Red 40, Blue 1), sodium, sucralose, sucrose, dextrose, high fructose corn syrup, and refined sugar.
Instead, making your own keeps those ingredients out of the recipe and saves money on not needing those expensive drinks.
<img alt="" class="alignnone wp-image-71890 size-full" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-36-600x900.jpg 600w" width="1706" />
<h2>How To Store Your Infused Water</h2>
Infused water can be stored in a <a style="font-size: 16px;" href="http://www.amazon.com/gp/product/B00B80TLOM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00B80TLOM&linkCode=as2&tag=nutritstripp-20&linkId=JM4DNFF4KF26CRJS" target="_blank" rel="noopener noreferrer">mason jar</a>, <a style="font-size: 16px;" href="http://www.amazon.com/gp/product/B003UTTOFK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003UTTOFK&linkCode=as2&tag=nutritstripp-20&linkId=JH7WUCKWKQ4UYMON" target="_blank" rel="noopener noreferrer">glass pitcher</a>, water bottle or gallon jug. Really any airtight glass container will work!
They’re best kept in the refrigerator for up to a week or until the flavor is no longer present, in which case you may simply add more infusions.
<h2>21 Infused Water Recipes to Try</h2>
Each of these variations is so tasty! You can either use what you have on hand (such a great way to reduce food waste!) or you can pick your favorites to make on repeat.
Don’t forget to check out the directions down below to learn how to get the best flavor out of your simply infused water.
<ul>
<li>Grapefruit + sage/rosemary/mint/basil</li>
<li>Lemon + mint/cilantro/basil</li>
<li>Lime + lemon + cilantro</li>
<li>Lemon + ginger</li>
<li>Meyer lemon + tangerine + pear + hot green pepper + cilantro</li>
<li>Lemon + orange + ginger</li>
<li>Blood orange + ginger + basil</li>
<li>Lemon + Cucumber + lime + mint/basil</li>
<li>Cucumber + grapefruit + sage/rosemary</li>
<li>Watermelon + Cucumber + mint</li>
<li>Carrots + apple + lemon + ginger</li>
<li>Carrots + pomegranate + sage</li>
<li>Honeydew + cantaloupe + watermelon + sage/mint</li>
<li>Watermelon + mint/rosemary/basil</li>
<li>Cantaloupe + blood orange + lemon</li>
<li>Pear + rosemary/sage</li>
<li>Banana + nectarine + basil</li>
<li>Blackberries + raspberries + strawberries + mint</li>
<li>Strawberries + grapefruit + sage</li>
<li>Apple + plum + blueberries + mint/sage</li>
<li>Cherries + lime + mint</li>
</ul>
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How to Make Simply Infused Water

Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the, “I ...

Food Preservation for a Raw Food Diet

Protein Powder Recipes

When you’ve chosen to walk the path of a healthier you, it can sometimes be difficult to find some foods that you may crave or want that fit into your new lifestyle, especially one of the raw foods diet. Luckily, we have compiled some protein powder recipes that will help you to satisfy those cravings without straying from your diet.
Raw food diets don’t have to be bland and neither do protein powder recipes. Check out our selection of delicious treats that’ll remind you of your favorite dessert, while also being healthy and full of protein to fill you up.
Almond Butter and Jam Sundae – This is a delicious recipe if you love ice cream sundaes and want one, without breaking your diet. This easy to make recipe can be done in no time.
You’ll Need:
2 frozen bananas, chopped into small pieces 
3 tablespoons organic plant-based protein 
½ cup coconut milk 
¼ teaspoon vanilla extract 
¼ cup fresh berries 
1 teaspoon chia seeds 
1-2 tablespoons of raw almond butter
To make:
For the jam, mash the berries into a chunky blend with a fork, then stir in chia seeds and let sit for 10-15 minutes.
For the ice cream, blend the remaining ingredients, except for the almond butter, together in a blender. Add milk if necessary or until the consistency is creamy like a soft serve.
Scoop into a bowl, add your jam and almond butter and enjoy. For added flavor, don’t forget coconut flakes or more fresh berries on top.
Protein Overnight Pumpkin Pie Oatmeal – Start your day off in a delicious way with this easy recipe. It’s simple, healthy, and delicious.
You’ll Need:
3 tablespoons of pumpkin 
½ almond milk 
1/4 teaspoon pumpkin pie spice 
¼ teaspoon cinnamon 
1 tablespoon chia seeds 
1 tablespoon ground flax seed 
½ teaspoon vanilla 
1 tablespoon organic raw sugar 
1 cup oats 
¼ cup protein powder 
Handful of walnuts
To Make:
Mix the pumpkin and milk. Add the rest of the ingredients and stir until combined. Cover and place in the refrigerator for at least an hour or overnight. If necessary, add more milk in the morning to thin out the oats.
Vegan Protein Muffins – These are tasty, vegan, and full of delicious protein!
You’ll Need:
2 tablespoons of flaxseed ground and mixed with 5 tablespoons of water 
1 ¼ cup of dairy-free yogurt 
2 bananas 
2 cups oats 
1/3 cup protein powder 
1 teaspoon vanilla extract 
1 ½ teaspoon baking powder 
½ teaspoon baking soda 
Sprinkle of salt 
Choice of toppings: fresh blueberries or strawberries would be a delicious option
To Make:
Preheat oven to 400 degrees F. 
Line a muffin tin with liners. 
Add all ingredients, except your toppings, into a blender and blend until smooth for about 1-2 minutes. 
Pour into muffin tins. 
Sprinkle your toppings on top. 
Bake 15-18 minutes, until toothpick inserted in center comes out clean. 
Let them cool for 10 minutes.
These protein powder recipes are only the tip of the iceberg in what you can create for meals. Whether you are whipping up lunch, dinner, a snack or even breakfast, you’re sure to find a recipe you enjoy!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/recipes/raw-foods-protein-powder-recipes-hallelujah-diet">Protein Powder Recipes</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Protein Powder Recipes

When you’ve chosen to walk the path of a healthier you, it can sometimes be difficult to find some foods that you may crave or want that fit...

Understanding Fibromyalgia

Fibromyalgia is a chronic disorder with no cure, though its symptoms may be controlled. According to the Mayo Clinic, fibromyalgia is believed to amplify pain sensations by changing the way the brain receives signals from elsewhere in the body. Typically, individuals with fibromyalgia experience musculoskeletal pain throughout their bodies, in addition to severe fatigue, memory loss and trouble sleeping.
What causes fibromyalgia? 
The simple answer is that no one knows for sure what causes the disease. According to Johns Hopkins Arthritis Center, research suggests that the disease is related to <a href="https://www.hopkinsarthritis.org/arthritis-info/fibromyalgia/" target="_blank" rel="noopener noreferrer">physical disorders of the central nervous system</a>, as well as psycho-behavioral issues such as emotional disorders.
Some studies have suggested that fibromyalgia is associated with abnormal sleep patterns. Sleep deprivation can cause hormonal imbalances, which may trigger fibromyalgia symptoms. Some individuals may be more susceptible to the disease from a genetic standpoint.
Who is at risk for fibromyalgia? 
As with many chronic immunodeficiency diseases, women are more at risk for developing fibromyalgia compared to men. Likewise, the condition is most likely to present between the ages of 30 and 50, though it is not limited to these ages. Individuals living with other chronic conditions such as rheumatoid arthritis, lupus or osteoarthritis are more likely to develop fibromyalgia.
Can fibromyalgia symptoms be reduced? 
Though there is no cure for the disease, individuals living with fibromyalgia can reduce their symptoms by taking a proactive approach to their health. The Mayo Clinic recommends that anyone with fibromyalgia <a href="https://www.mayoclinic.org/diseases-conditions/fibromyalgia/diagnosis-treatment/drc-20354785" target="_blank" rel="noopener noreferrer">get plenty of sleep every night</a>, exercise regularly and consume a healthy diet. A therapeutic massage can reduce pain symptoms temporarily.
It’s also important for people living with the disease to remember to pace themselves throughout the day. Extreme exertion can trigger fibromyalgia symptoms. This can be a struggle when symptoms come and go.
Fibromyalgia patients should consider keeping a record of their mood, pain and energy levels and diet to gain a better understanding of their personal triggers. By keeping this data on hand, patients can look back and find potential patterns. With this information, individuals can increase the number of opportunities for pain-free days.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Fibromyalgia causes pain throughout the body." class="inlineImage" height="auto" id="14121600" src="https://pictures.brafton.com/x_0_0_0_14121600_800.jpg" width="100%" />Fibromyalgia causes pain throughout the body.</figure>
</div>
Does diet affect fibromyalgia symptoms? 
As with most immunodeficiency conditions, diet plays an important role in the management of fibromyalgia symptoms. By following God’s Original Diet as described in Genesis 1:29, individuals living with the disease can reduce their symptoms and live more comfortably.
Many foods that are common in the American Standard Diet can actually make fibromyalgia symptoms worse. Any foods containing artificial additives and coloring, gluten and MSG should be avoided completely. Likewise, animal products such as red meat, eggs and dairy can cause fibromyalgia symptoms to flare up. Caffeine has also been associated with increased symptoms.
Eating a vegetarian diet is much less likely to cause flare ups. In fact, eating a diet of raw fruits and vegetables can reduce the frequency of fibromyalgia-related pain. In a <a href="https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-1-7" target="_blank" rel="noopener noreferrer">study</a> conducted by Hallelujah Acres, 19 out of 30 participants had very significant improvement in their fibromyalgia symptoms within just 6 months of following the Hallelujah Diet, with much of the improvement coming within the first 2 months. And this was without taking into account candida infections or heavy metal toxicity, two major contributors to the pain of fibromyalgia.
A well-rounded diet should consist of the following foods:
<ul>
<li>Almonds.</li>
<li>Broccoli.</li>
<li>Avocados.</li>
<li>Beans.</li>
<li>Dark leafy greens.</li>
<li>Olives.</li>
</ul>
Not sure where to start? Making a veggie smoothie and adding in a scoop of <a href="http://shop.myhdiet.com/hd-essential-protein-powder.html" target="_blank" rel="noopener noreferrer">Essential Protein</a> is a great lunch idea. You get the veggies you need as well as organic protein derived from peas, rice and raw seeds. The supplement not only provides essential protein, but also reduces hunger and food cravings.
Because women are more likely to experience fibromyalgia, they should consider supplementing a plant-based diet with nutrients that reduce perimenopausal symptoms, which can increase the painful effects of fibromyalgia. For example, the <a href="https://shop.myhdiet.com/luminology-balance-peri-menopause.html" target="_blank" rel="noopener noreferrer">Balance supplement</a> is designed to rid the body of excess estrogen, promote progesterone production and boost immune system functions.
Individuals who experience the life-altering symptoms of fibromyalgia should understand that they can feel better. Adopting God’s Original Diet is the first step toward a healthier, happier life.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/understanding-fibromyalgia">Understanding Fibromyalgia</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Understanding Fibromyalgia

Fibromyalgia is a chronic disorder with no cure, though its symptoms may be controlled. According to the Mayo Clinic, fibromyalgia is bel...

How to Help Stimulate Glutathione Production in the Body

They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up of the amino acids glutamine, glycine and cysteine—is found in plants, animals, fungus, bacteria and, yes, humans! It’s able to prevent cell damage caused by free radicals, heavy metals, peroxides and other potentially harmful components, and is therefore incredibly important to maintaining good health when our bodies are constantly inundated with things that could be harmful in the world around us.
Overall, <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">glutathione</a> is amazingly beneficial to the body, helping to:
<ul>
<li>Lower oxidative stress levels, which are responsible for diseases and health issues, such as diabetes, cancer, stroke, liver disease and arthritis</li>
<li>Improve the appearance and texture of the skin by combatting free radicals that cause blemishes, wrinkles and signs of aging</li>
<li>Provide essential support for the liver, including reduced cell damage in both nonalcoholic and alcoholic fatty liver disease</li>
<li>Help the body fight against autoimmune diseases through its ability to protect cell mitochondria from free radicals</li>
</ul>
<h2>Do I Need Glutathione Support?</h2>
Unfortunately, glutathione production tends to <a href="https://www.naturalnews.com/2018-07-09-ward-off-disease-and-slow-down-the-ageing-process-with-glutathione.html">slow with age</a>. We gain wisdom but lose our ability to effectively ward off free radicals! It may also decrease as a result of poor nutrition, exposure to environmental toxins and even high stress levels. You may need extra glutathione support if you’re taking certain drugs, have ever had mercury fillings in your mouth, have been exposed to dangerous chemicals or use commercial airlines. If any of these things apply to you, you should be sure to consume foods that help support the production of glutathione.
Luckily, there are a few simple things you can do to help re-stimulate the production of glutathione, especially when it comes to adding more <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">glutathione-rich foods</a> to your diet and taking glutathione support supplements. Here are some of the best, easiest and most effective ways to provide your body with the support it needs to keep glutathione production up!
 
<img alt="oxidative stress and cellular aging" class="aligncenter size-full wp-image-27527" height="375" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/oxidative-stress-and-cellular-aging.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/oxidative-stress-and-cellular-aging.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/oxidative-stress-and-cellular-aging-300x225.jpg 300w" width="500" />
<h2>Eat Natural Sources of Glutathione</h2>
By and large, the best thing you can do to equip your body with everything it needs to produce the right amount of glutathione is to make sure that it’s woven throughout your diet. There are many natural sources of glutathione that can be easily introduced into your everyday meal plan.
In general, most foods that provide the best support for glutathione production are raw, as cooking, pasteurizing and processing eliminates glutathione. We recommend sticking to raw and fermented foods—especially raw vegetables and fruits—for the best glutathione support. Here are some things you can eat and drink to boost glutathione levels:
<ul>
<li>Asparagus</li>
<li>Avocado</li>
<li>Spinach</li>
<li>Okra</li>
<li>Broccoli</li>
<li>Cantaloupe</li>
<li>Tomato</li>
<li>Carrot</li>
<li>Grapefruit</li>
<li>Orange</li>
<li>Zucchini</li>
<li>Strawberry</li>
</ul>
For more foods that stimulate glutathione production, be sure to read <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">this guide</a> from Hallelujah Diet.
<h2>Take a Glutathione Promoter</h2>
Of course, the route to good health is through the stomach, but there are some waysyou can double-down on support so that your body has the tools it needs to effectively maintain beneficial glutathione levels. The <a href="https://shop.myhdiet.com/selenium.html">Hallelujah  Diet Selenium Glutathione Promoter</a> is a great glutathione support supplement to integrate into your routine alongside a healthy, glutathione-rich diet. It includes a combination of selenium and antioxidants to stimulate glutathione production.
It also includes beneficial nutrients such as N-acetyl L-cysteine, which is useful in the production of glutathione. Together, these components provide great benefits such as supporting the immune system as it responds to viruses and infections and equipping the body with the tools it needs to prevent oxidative stress and free radical damage. The Glutathione Promotor supplement is easy to digest and is totally vegetarian and non-GMO, so it’s painless to incorporate into your routine.
<h2>Essential Support for Overall Health and Well-Being</h2>
As you can see, there are so many good reasons to equip your body with the nutrients it needs to produce ample glutathione. Through a healthy diet and the introduction of a glutathione-promoting supplement, you can reap all the benefits of the body’s master antioxidant!
<img alt="healthy green vegetarian bowl" class="aligncenter size-full wp-image-27524" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/healthy-green-vegetarian-bowl.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/healthy-green-vegetarian-bowl.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/healthy-green-vegetarian-bowl-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/healthy-green-vegetarian-bowl-272x182.jpg 272w" width="500" />
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How to Help Stimulate Glutathione Production in the Body

They call glutathione the body’s master antioxidant and detoxifier, and it’s not for nothing! This naturally occurring antioxidant—made up o...

5 Benefits of a Juice Cleanse

Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained box, just like failing to eat right or exercise regularly are two of the most common causes of bad health. Extremes in temperatures can also cause your car battery to die, similar to the way extremes like sugar, fats and processed foods impact your body. Now, compare your health to your car battery. Just as jumper cables can jump start your car, a juice cleanse can fuel your body with necessary antioxidants and kick start your health.
<h2>Juice Cleanse to the Rescue</h2>
If you want to keep your body and all of its parts running smoothly, consider a means of clearing away toxins and fueling your body with antioxidants to boost your energy levels. A one- or multi-day juice cleanse is the ideal way to kick start your health by cleansing the organs and giving your internal system a fresh start. A short-term restrictive diet, a juice cleanse often mirrors the model of fasting and focuses on juice from fresh fruits and vegetables.
Whether you’ve been neglecting your overall health and wellness for years or you’re simply looking for a boost in your already healthy habits, a juice cleanse can be beneficial for anyone. Just remember: Depending on how many toxins are in your body, the cleansing process could be gentle or intense. You will certainly feel better when all is said and done, but you may run into a variety of symptoms that might make you feel uncomfortable at first. Bloating, diarrhea, constipation, headaches, fatigue and strong cravings may occur when you begin your cleanse, but they likely won’t last long. This reaction occurs because your body is going into shock mode; it’s not used to being flooded with these live foods and will take time to adjust. Once your systems become accustomed, you can reap the many advantages that come with cleansing, such as weight loss, regulated blood sugar levels and even mental clarity.
If you’re curious about what juice fasting entails, consider these five health benefits:
<h3>1. Improve Digestion</h3>
By detoxifying and clearing many of the body’s primary functions, a juice cleanse improves digestion and bowel function. According to the Pressed Juicery, one study has shown that levels of cyanobacteria and Bacteroidetes increase at the end of a juice cleanse. As an anti-inflammatory, cyanobacteria can ward off bacterial infections. Also helping to improve digestive function, Bacteriodetes are found to boost the function and development of the gastrointestinal tract.
Unlike other juice cleanses, the Hallelujah Diet Perfect Cleanse is equipped with just the right amount of fiber to promote cleansing and ensure that toxins are not reabsorbed into the body. The Fiber Cleanse Capsules included in the juice detox cleanse the colon and boost your bowel function, bringing it back to a healthy level. Overall, your metabolism will improve.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Improve digestion with a juice cleanse." class="inlineImage" height="auto" id="14128960" src="https://pictures.brafton.com/x_0_0_0_14128960_800.jpg" width="100%" />Improve digestion with a juice cleanse.</figure>
</div>
<h3>2. Fight Cravings</h3>
As our experts at Hallelujah Diet have explained, taking time off from your regular diet can help reduce or even <a href="https://www.myhdiet.com/healthnews/health-news/how-to-curb-a-sugar-craving/" target="_blank" rel="noopener noreferrer">eliminate cravings for things like sugar</a> and dairy. With a juice cleanse that’s free of dairy, soy and gluten, and additives, sugar and preservatives, you can rid the body of cravings and addictions.
After you’ve fueled yourself with the rich nutrition of organic juice and vegetable powders during a cleanse, you can introduce more primarily raw, plant-based foods into your diet. Eliminate any foods that are part of the Sad American Diet and you’ll be able to keep those cravings at bay.
<h3>3. Boost Organ Health</h3>
Did you know that your organs are reconstructed during a cleanse? Initially, your organs shrink as the body gains its energy by reusing the weak, damaged and diseased cells, our Hallelujah Diet experts explained. Once you begin introducing whole foods back into your diet, a blast of stem cells boosts your organs again, remodeling them with fewer damaged cells than before the cleanse so that they become bigger and healthier.
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; word-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
“Cleansing can give the digestive organs a much needed break.”
</div>
Similarly, important organs like your stomach, gut and liver all get the necessary time to rest during a cleanse, the Huffington Post explained. Juicing doesn’t require much digestive processing or detoxifying, so all of these organs can take a break and restore themselves. A juice cleanse can also help to promote the balance of flora and fauna in the gut. Medications and toxic foods can harm this balance, while a total cleanse significantly improves the health of your gut microbiome, according to the Huffington Post.
<h3>4. Reduce Damage to Cells</h3>
The body absorbs diseased cells during a detox and turns them into energy, a process known as autophagy, according to our leading health experts. This leaves the body with much healthier cells than you started with before a juice cleanse.
By fueling your cells with nourishing and restorative nutrients and antioxidants, a juice clean can help to promote blood flow, which improves complexion and reduces inflammation, according to wellness living guide The Chalkboard magazine. This cell repair is one of the most important benefits of this program.
<div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Start your juice cleanse today to reduce damage to cells." class="inlineImage" height="auto" id="14115421" src="https://pictures.brafton.com/x_0_0_0_14115421_800.jpg" width="100%" />Start your juice cleanse today to reduce damage to cells.</figure>
</div>
<h3>5. Promotes Weight Loss</h3>
While a juice cleanse is not the answer to losing lots of weight, it can kick start the process for you. By boosting your metabolism and ridding the body of toxins, detoxing can get your body ready to begin a diet and lifestyle that promotes healthy weight loss. Restarting your body can lead to different and improved food choices in the future. However, it is likely that you may lose a pound or two during the cleanse, an added benefit.
The most important thing to keep in mind when considering a juice cleanse is finding one that is safe and proven to provide the most nutritious programs. There are multiple fad detoxes out there that do more harm than good. A plan like the Master Cleanse, which consists of drinking only a concoction of water, lemon juice, maple syrup and cayenne pepper, isn’t a smart route. It may “cleanse” your system, but it’s not using natural antioxidant-rich foods to do so. It’s depleting your body of what it needs to thrive, depriving it of the vitamins and minerals that boost the body’s ability to fight against conditions like inflammation and other harmful infections and diseases.
“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients,” Lona Sandon, a Dallas dietitian and spokesperson for the American Dietetic Association, told NBC News.
If you’re looking for a convenient and effective juice detox, look no further than the Hallelujah Diet Perfect Cleanse.
With this system, you can completely turn your health around. The Perfect Cleanse is a combination of juice powders that are designed to energize your body and satisfy your needs, all while ridding you of the toxins that keep you from maximizing your overall wellbeing. With this kit, you’ll enjoy 15 full days of cleansing, optimally done with a 5-day cleanse per month for 3 consecutive months. It includes BarleyMax, our best-selling green juice powder, as well as CarrotJuiceMax, TrioMax, Advanced Superfood, B-Flax-D, ModCarb and Fiber Cleanse Capsules. Each product is made with the highest quality organic juice and whole food ingredients to provide the best nutrition to detoxify, alkalize and energize your system.
After completing the Perfect Cleanse, you may find it easier to lose excess pounds and be free of food cravings and addictions. You’ll start your new and improved health living habits on a clean slate so you can begin following our primarily raw, plant-based eating regimen.
Juice fasting is truly the key to setting your body up for success. If you want to reap the many health benefits of a cleanse without following one of those fad detoxes, try the Hallelujah Diet Perfect Cleanse today
<div class="inlineImageWrapper" style="height: auto; width: calc(100% - 20px)!important; float: left; padding-right: 3px; padding-bottom: 5px; margin: 10px;"><a href="https://shop.myhdiet.com/perfect-cleanse-original.html"><img class="inlineImage" height="auto" id="14140956" src="http://pictures.brafton.com/x_0_0_0_14140956_800.jpg" width="100%" /></a></div>
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5 Benefits of a Juice Cleanse

Have you ever had to deal with a dead car battery? Leaving your lights or radio on overnight are two of the most common causes of a drained ...

So, Why Are We Still Afraid?

Now that we are several months into this COVID-19 pandemic we have a lot more data. Initially there was a lot of concern about the unknown, but now we have the data. If the American health care system is good at anything, it is stats and numbers for disease rates. We are really good at tracking disease. Not so good at eradicating, preventing, mitigating or curing it, but quite good at tracking it. Even with possible manipulation of the data, the trends can be seen.
In Yakima county where I live, we have been number one county on the West coast for the number of cases per capita throughout May and June. It is a very agrarian county, with a high percentage of essential workers outside of government jobs. So, we have enough numbers to ask the question, “So, Why Are We Still Afraid?”
Let’s take a look at the numbers:
Table 1. COVID-19 Data, Yakima County, Washington state, updated July 12, 2020.
<table width="600" border="1" style="margin-bottom:25px;">
<tbody>
<tr>
<td style="text-align:center;font-size:1.4rem;">Age Range</td>
<td style="text-align:center;font-size:1.4rem;">Case Count</td>
<td style="text-align:center;font-size:1.4rem;">Percentage of 
Total Cases</td>
<td style="text-align:center;font-size:1.4rem;">Deceased</td>
<td style="text-align:center;font-size:1.4rem;">Percentage of 
Total Deaths</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">0-19</td>
<td style="text-align:center;font-size:1.4rem;">1,059</td>
<td style="text-align:center;font-size:1.4rem;">12%</td>
<td style="text-align:center;font-size:1.4rem;">0</td>
<td style="text-align:center;font-size:1.4rem;">0%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">20-29</td>
<td style="text-align:center;font-size:1.4rem;">1,901</td>
<td style="text-align:center;font-size:1.4rem;">22%</td>
<td style="text-align:center;font-size:1.4rem;">1</td>
<td style="text-align:center;font-size:1.4rem;">0.6%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">30-39</td>
<td style="text-align:center;font-size:1.4rem;">1,599</td>
<td style="text-align:center;font-size:1.4rem;">19%</td>
<td style="text-align:center;font-size:1.4rem;">4</td>
<td style="text-align:center;font-size:1.4rem;">2.3%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">40-49</td>
<td style="text-align:center;font-size:1.4rem;">1,355</td>
<td style="text-align:center;font-size:1.4rem;">16%</td>
<td style="text-align:center;font-size:1.4rem;">7</td>
<td style="text-align:center;font-size:1.4rem;">4.1%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">50-59</td>
<td style="text-align:center;font-size:1.4rem;">1,211</td>
<td style="text-align:center;font-size:1.4rem;">14%</td>
<td style="text-align:center;font-size:1.4rem;">13</td>
<td style="text-align:center;font-size:1.4rem;">7.6%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">60-69</td>
<td style="text-align:center;font-size:1.4rem;">706</td>
<td style="text-align:center;font-size:1.4rem;">8%</td>
<td style="text-align:center;font-size:1.4rem;">25</td>
<td style="text-align:center;font-size:1.4rem;">14.6%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">70-79</td>
<td style="text-align:center;font-size:1.4rem;">380</td>
<td style="text-align:center;font-size:1.4rem;">4%</td>
<td style="text-align:center;font-size:1.4rem;">46</td>
<td style="text-align:center;font-size:1.4rem;">26.9%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">80+</td>
<td style="text-align:center;font-size:1.4rem;">367</td>
<td style="text-align:center;font-size:1.4rem;">4%</td>
<td style="text-align:center;font-size:1.4rem;">46</td>
<td style="text-align:center;font-size:1.4rem;">26.9%</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">TOTAL</td>
<td style="text-align:center;font-size:1.4rem;">8,578</td>
<td style="text-align:center;font-size:1.4rem;">100%</td>
<td style="text-align:center;font-size:1.4rem;">171</td>
<td style="text-align:center;font-size:1.4rem;">100%</td>
</tr>
</tbody>
</table>
In looking over the numbers in Table 1 you can see that there are a lot of cases among the younger aged people who have undergone testing. Up through the 50-59 age group there are over 1,000 people in each age group. So, there are enough cases to see some patterns here. In the 60+ age categories, only single-digit percentages (8, 4 and 4 percent of the total cases) are from the 60-69, 70-79 and 80+ categories, respectively. So, the majority of the cases (83%) in our county are actually people under the age of 60.
Moving over to the “Deceased” column, you can see that up through the 40-49 group there are only single digit deaths in Yakima county. Only 12 deaths for people up to the age of 49. In fact, if you add up the oldest two categories, this is about 71% of all of the deaths in the county. And the categories for ages 60+ account for a full 85% of all deaths. 85%! Fifteen percent of the confirmed cases account for 85% of the deaths. Let that sink in for a minute. These are the statistics from my local county where I live. I suspect this trend holds true across the country, as <a href="https://freopp.org/estimating-the-risk-of-death-from-covid-19-vs-influenza-or-pneumonia-by-age-630aea3ae5a9">this article by Avik Roy</a> of FREOPP indicates. <a href="https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm">Data from the CDC</a> for the whole country shows the same age-death trend. So, why are we still afraid?
What is the risk of dying of COVID-19 if you are over the age of 60 versus under the age of 60? A simple 2X2 contingency table calculation will give us this answer quickly.
Here is the contingency table:
Table 2. 2X2 Contingency Table for < 60 versus ≥ 60.
<table width="500" border="1" style="margin-bottom:25px;">
<tbody>
<tr>
<td style="text-align:center;font-size:1.4rem;">Group</td>
<td style="text-align:center;font-size:1.4rem;">Alive</td>
<td style="text-align:center;font-size:1.4rem;">Dead</td>
<td style="text-align:center;font-size:1.4rem;">Total</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">< 60 years of age</td>
<td style="text-align:center;font-size:1.4rem;">7,100</td>
<td style="text-align:center;font-size:1.4rem;">25</td>
<td style="text-align:center;font-size:1.4rem;">7,125</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">≥ 60 years of age</td>
<td style="text-align:center;font-size:1.4rem;">1,307</td>
<td style="text-align:center;font-size:1.4rem;">146</td>
<td style="text-align:center;font-size:1.4rem;">1,453</td>
</tr>
<tr>
<td style="text-align:center;font-size:1.4rem;">Total</td>
<td style="text-align:center;font-size:1.4rem;">8,407</td>
<td style="text-align:center;font-size:1.4rem;">171</td>
<td style="text-align:center;font-size:1.4rem;">8,578</td>
</tr>
</tbody>
</table>
We already knew that older people are more susceptible to COVID. This simple comparison gives a relative risk ratio of 28.7-fold higher risk of dying from COVID-19 if you are over the age of 60 versus younger than 60. Almost 30 times the risk! And if you are young, why are you still afraid?
And if you make the contrast even more stark, compare less than 50 years of age with greater than 70 years of age. I’ll spare you the details. It works out to an 80-fold higher risk of dying from/with COVID-19 if you are over the age of 70 versus if you are less than 50 years of age. 80-fold! So, why are we still afraid?
There is another line in the county’s health data that speaks volumes:
“Deceased with underlying conditions: 169 / 171”
So, if you are healthy, your risk of dying of COVID-19 is essentially zero. Zero. So, why are we still afraid?
So far, about 121,000 people have died of COVID-19 in the USA. While this number appears large, when compared to the numbers of people who die of other causes, this number is not large at all. There are about 2.8 million deaths in the USA from all causes per year. So, while 121,000 people have died of COVID-19 this year, more than 10 times as many people, about 1.3 million, have died of something else.
From <a href="https://www.cdc.gov/injury/wisqars/pdf/leading_causes_of_death_by_age_group_2017-508.pdf">data from the CDC</a>, we can find that about 650,000 people die of heart disease each year, and another 600,000 from cancer. 121,000 die of Alzheimer’s Disease and another 84,000 from diabetes. <a href="https://www.bmj.com/content/353/bmj.i2139">Medical errors themselves contribute around 250,000 deaths</a> each year, a cause of death not captured on death certificates. These are the causes of death that actually kill most people. I don’t want to minimize the impact of COVID-19 deaths, but I do want us to have a perspective that takes away the fear.
Regardless of the reasons for all of this pandemic mess, you do not need to be afraid. Do not give in to the media’s fear tactics. You cannot control your age, but your health is totally in your control. Totally. You may not achieve perfect wellness, but you can get to a place where you can function remarkably well at any age. You can enhance your immunity to withstand COVID-19 and many other infectious diseases. I have <a href="https://www.myhdiet.com/healthnews/science_of_her/covid-19-nutritional-support-strategy-a-quick-guide-for-staying-healthy/">written before</a> on how to bolster your immune system with vitamin C, Silver Biotics, vitamin D3 / K2, selenium, alpha lipoic acid, and iodine. You can find all of this in detail on Hallelujah Diet’s <a href="https://shop.myhdiet.com/covid19-support-resources">COVID-19 Immune Support Resources</a> page.
High blood pressure, cardiovascular disease, diabetes, obesity, kidney disease, immunodeficiency diseases are underlying diseases of concern. These are all diet and lifestyle related chronic diseases. They can’t be eliminated overnight, but 30 days of strong application of the <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Hallelujah Diet</a> will put you in a much better place as far as your health is concerned.
This pandemic is an opportunity for you to take back your health. If you are vulnerable, there are things you can do to improve your health right now. So, get going, kick the fear aside, and get back to the health you were created to have.
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So, Why Are We Still Afraid?

Now that we are several months into this COVID-19 pandemic we have a lot more data. Initially there was a lot of concern about the unknown, ...

Peach and Blackberry Yogurt Bowl

Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl.
This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. We used peaches, blackberries, <a href="https://nutritionstripped.com/simple-seed-mix/">Simple Seed Mix,</a> and plant-based yogurt to complete this dish.
<h2>Choosing the Right Yogurt for Your Base</h2>
You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration of probiotics.
If you have high blood pressure, probiotic yogurt may be especially beneficial. Consuming fermented milk in foods like probiotic yogurt may be effective at reducing both systolic and diastolic blood pressure. Especially in those with high blood pressure already (<a class="" href="https://www.ncbi.nlm.nih.gov/pubmed/23823502" target="_blank" rel="noopener noreferrer">1</a>).
If you don’t enjoy or have yogurt on hand, have you tried kefir?
Kefir is a type of fermented milk drink that has been linked to a long list of benefits. This cultured dairy product is made by combining kefir grains with milk to produce a creamy, flavorful beverage that’s packed with probiotics.
Kefir is a great source of several important nutrients, including protein, phosphorus, calcium, and vitamin B12, all of which play a central role in overall health (<a href="https://ndb.nal.usda.gov/ndb/foods/show/01289" target="_blank" rel="noopener noreferrer">2</a>). Additionally, kefir is low in lactose, which means that consuming a kefir drink is likely to be more well-tolerated than regular milk for those with lactose intolerance (<a href="https://www.ncbi.nlm.nih.gov/pubmed/12728216" target="_blank" rel="noopener noreferrer">3</a>). In animal studies, kefir has also been shown to reduce inflammation and possess anti-allergic properties, indicating that it could be useful in the treatment of conditions like asthma (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17869642" target="_blank" rel="noopener noreferrer">4</a>).
Aside from kefir milk, there are plenty of other options for enjoying this delicious, gut-friendly drink. Goat milk kefir, kefir cheese, and kefir yogurt, for example, are widely available as an alternative to traditional dairy products. Meanwhile, coconut milk kefir or water kefir are two popular alternatives for those following a dairy-free or <a href="https://nutritionstripped.com/what-does-plant-based-mean/">plant-based diet</a>.
<img alt="Peach and Blackberry Yogurt Bowl | Nutrition Stripped Foundational Five" class="alignnone size-full wp-image-71872" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-18-600x900.jpg 600w" width="1706" />
<h2>What Is A Foundational Five Nourish Meal?</h2>
The Foundational Five Nourish Meal is any meal that contains all 5 elements within the <a href="https://nutritionstripped.com/the-foundational-five/">Foundational Five</a>, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.
By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.
Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership and in my free guide about creating healthy eating habits with ease, that you can get right <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">here</a>!
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Peach and Blackberry Yogurt Bowl

Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl. This Peach and Blackberry Yogurt Bowl gives a ...

Support Cardiovascular Health with Calcium-Rich Vegetables

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are abundant in the produce aisle, and many vegetables contain the nutrients your cardiovascular system needs to perform at its best. One of the <a href="https://www.myhdiet.com/healthnews/ampm/calcium-rich-food-sources-of-your-raw-food-diet-2/">best nutrients for your heart</a> is calcium. It’s not just good for your bones! The best part about calcium is that you can get it in high supply, even if you’re following a raw diet. Here’s how.
<h2>Calcium and the Heart</h2>
Arming your body with whatever it needs to <a href="https://shop.myhdiet.com/cardiovascular-heart-rescue-plan.html">prevent heart disease and stroke</a> is vital to good health. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States, with <a href="https://www.cdc.gov/heartdisease/facts.htm">one in four deaths</a> being attributed to the disease. Your body especially needs calcium, magnesium, potassium and vitamin K to keep your nerves, blood vessels and muscles working well. Calcium is one of the most important minerals to <a href="https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure">regulate blood pressure</a>. It allows blood vessels to better tighten and relax as needed and allows hormones and enzymes to release into the body properly. Interestingly though, doctors and scientists emphasize the importance of getting your calcium through food. Heart-healthy foods tend to be generally good for you and will supply the body with extra vitamins and minerals required for a well-working ticker.
<h2>How Much Calcium Do I Need?</h2>
Be sure you understand how much calcium you need for proper heart health so you can ensure you’re getting enough through food and juice. The recommended <a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/">dietary allowance</a> for calcium is:
<ul>
<li>1,000 milligrams for males and females 19-50 years old</li>
<li>1,000 milligrams for males 51 to 70 years old</li>
<li>1,200 milligrams for females 51 to 70 years old</li>
<li>1,200 milligrams for males and females older than 71 years old</li>
</ul>
Along with calcium, <a href="http://www.lifeextension.com/magazine/2014/12/magnesium-the-missing-link-to-a-healthy-heart/page-01">magnesium</a> is also a critical element that helps maintain vital functions in the human body, including cardiovascular health. In fact, low levels of magnesium can potentially lead to heart failure and heart attack. Foods like almonds, spinach and avocados are all great sources of magnesium.
<h2><img alt="washed kale in bowl" class="aligncenter size-full wp-image-27471" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/washed-kale-in-bowl.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/washed-kale-in-bowl.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/washed-kale-in-bowl-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/washed-kale-in-bowl-272x182.jpg 272w" width="500" /></h2>
<h2>A List of Heart-Healthy Vegetables</h2>
Contrary to the common teachings of Western medicine, dairy isn’t the only (or best) way to get your calcium. In fact, vegetables that you can incorporate into your raw diet or juicing program can fuel the body with plenty of heart-healthy calcium as well as many other nutrients like magnesium, potassium and vitamin K at the same time. Plus, they don’t up your fat intake like some dairy does. Here are some of the top vegetables with calcium to add to your grocery list.
Note: Be sure that you’re consuming fresh, organic vegetables where possible so that you’re getting veggies in their purest form and not adding any toxins to your diet.
<ul>
<li>1 cup cooked collard greens = 268 milligrams of calcium, 38 mg magnesium</li>
<li>1 cup of raw spinach =, 30 mg of calcium, 24 mg of magnesium</li>
<li>1 cup of raw arugula =, 32 mg of calcium, 9 mg of magnesium</li>
<li>1 cup of raw dandelion greens = 103 milligrams of calcium, 20 mg of magnesium</li>
<li>1 cup of raw kale = 101 milligrams of calcium, 23 mg of magnesium</li>
<li>1 cup of cooked acorn squash = 90 milligrams of calcium, 88 mg of magnesium</li>
<li>1 cup of raw broccoli = 43 milligrams of calcium, 19 mg of magnesium</li>
<li>1 cup of raw carrots = 42 milligrams of calcium, 15 mg of magnesium</li>
</ul>
As you can tell, leafy greens are some of the best vegetables for calcium, with collard greens, spinach, arugula, kale and dandelion greens edging out many other veggies in the calcium department. You can also get a big dose of calcium through dried figs and many different types of beans. Make sure to add plenty of raw, organic fruits and veggies to your diet for better heart health!
<h2><img alt="gardeners tending greenhouse garden" class="aligncenter size-full wp-image-27469" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden-272x182.jpg 272w" width="500" /></h2>
<h2>The Best Heart-Healthy Diet</h2>
The Hallelujah Diet is a <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">biblical, plant-based diet</a> that incorporates mostly raw foods, so it’s a great option for anyone looking for a <a href="https://shop.myhdiet.com/cardiovascular-heart-rescue-plan.html">heart-healthy diet</a>. We help you learn how to get the right amount of calcium and other vitamins, minerals and nutrients through easy, produce-based juices and delicious recipes! While you’re supporting your heart health, you’ll also be reducing toxins, supporting your immune system and renewing your energy!
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Support Cardiovascular Health with Calcium-Rich Vegetables

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods ...