Beauty-Health

Causes of Vitamin D Deficiency

<p>Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the <a href="https://www.myhdiet.com/healthnews/health-news/vitamin-d-is-vital-to-your-health-are-you-getting-enough/">biggest superheroes</a> in the vitamin squad! This fat-soluble vitamin, which is sometimes called the sunshine vitamin because it comes from the body’s interaction with the sun, helps the body battle disease, assist in weight loss and stabilize the mood. But, for a variety of reasons we’ll cover below, many people don’t get enough vitamin D, leading to <a href="https://www.myhdiet.com/healthnews/cancer-news/what-is-the-difference-between-vitamin-d2-and-vitamin-d3-2/">vitamin D deficiency</a> or <em>D-ficiency</em>. If you have signs of a weak immune system, have difficulty losing weight or battle depression, boosting your vitamin D intake through <strong>supplements</strong> and <strong>safe sun exposure</strong> may be a great first step in treatment.</p>
<h2><strong>Why Vitamin D Matters</strong></h2>
<p>So why is vitamin D so important? The body requires this vitamin to absorb calcium and grow a strong, healthy musculoskeletal system, and not getting enough can cause soft, fragile and misshapen bones and rickets disease in children. According to the National Institutes of Health, <a href="http://vitamindcouncil.org/">studies indicate</a> that low vitamin D levels are associated with serious and life-threatening diseases, including colon cancer, prostate cancer, breast cancer, cardiovascular disease, cognitive impairment and asthma in children.</p>
<p>Vitamin D is also thought to help reduce depression and anxiety. Studies show a significant connection between <a href="https://www.psychologytoday.com/us/blog/reading-between-the-headlines/201307/vitamin-d-deficiency-and-depression">vitamin D and mental health</a>, indicating that lower vitamin D levels correlate with higher levels of depression. There is also thought to be a connection between Seasonal Affective Disorder (SAD)—a disorder triggering depression due to changes in the season, especially during periods of low sun—and vitamin D deficiency. What’s more, a lack of the vitamin can hinder weight loss, as scientists believe that the increased calcium levels can <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/calcium-plus-vitamin-d-supplementation-and-fat-mass-loss-in-female-very-lowcalcium-consumers-potential-link-with-a-calciumspecific-appetite-control/623D71E0A965E910C48903089FA7B56C">suppress appetite</a>.</p>
<p><img alt="natural sources of vitamin d and calcium" class="aligncenter size-full wp-image-27443" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/natural-sources-of-vitamin-d-and-calcium.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/natural-sources-of-vitamin-d-and-calcium.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/09/natural-sources-of-vitamin-d-and-calcium-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2018/09/natural-sources-of-vitamin-d-and-calcium-272x182.jpg 272w" width="500" /></p>
<h2><strong>What Triggers Vitamin D Deficiency?</strong></h2>
<ul>
<li><strong>Lack of Sunshine</strong>—The sun is one of those anomalies that’s both very good and very bad for our health. Your body uses exposure to the sun to produce vitamin D and studies have shown that people who live in low-sunlight areas tend to have lower vitamin D levels and higher rates of deficiency than those who live in areas with a lot of sun. Go outside and soak up some sun.</li>
<li><strong>Darker Skin</strong>—Those with darker skin have more melanin, the pigment that causes hair, skin and eyes to be brown or black. Those with darker skin tones need more sun exposure to produce adequate amounts of Vitamin D, which could be as much as 5 times the sun exposure than those with lighter skin. Without proper exposure, this could lead to a higher risk of vitamin D deficiency in people with darker skin tones.</li>
<li><strong>Health Conditions</strong>—Some health conditions can cause the body to reject vitamin D or prevent it from absorbing properly. For example, people who have Crohn’s disease, celiac disease or cystic fibrosis may not be able to absorb vitamin D properly. Being overweight or obese may also contribute to a person’s likelihood of becoming vitamin D deficient.</li>
<li><strong>Age-Related Processes</strong>—As we age, many things change in our bodies. One thing that happens is that our kidneys do not function as well as they used too and may not be able to efficiently convert vitamin D into the active form that makes it useful to the body. Thus, many elderly people suffer from D-ficiency.</li>
</ul>
<h2><img alt="hallelujah diet vitam d supplement" class="aligncenter size-full wp-image-27444" height="370" sizes="(max-width: 243px) 100vw, 243px" src="https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-vitam-d-supplement.png" srcset="https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-vitam-d-supplement.png 243w, https://www.myhdiet.com/wp-content/uploads/2018/09/hallelujah-diet-vitam-d-supplement-197x300.png 197w" width="243" /></h2>
<h2><strong>How to Get Enough Vitamin D</strong></h2>
<p>The best way that you can ensure that you’re getting enough vitamin D is by taking supplements and consuming a healthy diet of many vitamin-dense foods. The recommended oral supplementation form of vitamin D is vitamin D3 (cholecalciferol). By and large, <a href="https://shop.myhdiet.com/vitamin-d3-k2.html">vitamin D3</a> is considered the better, safer supplement due to the fact that it’s more natural and biologically active—it’s the form that’s found naturally in the body. The optimal blood levels of vitamin Dis 50 to 80 ng/ml.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/causes-of-vitamin-d-deficiency">Causes of Vitamin D Deficiency</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Causes of Vitamin D Deficiency

Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest su...

Creamy Zesty Lemon Shallot Dressing

<p>Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing!</p>
<p>We’re big fans of eating our green her at NS, and big salads are a daily meal staple. As you can imagine, we go through ALOT of salad dressing. Nothing against store-bought salad dressings, we finally had enough with the extra cost and plastic bottles. With this in mind, we set out to make a salad dressing at home to help kick the store-bought dressing habit, and we haven’t looked back.</p>
<p>We quickly fell in love with this recipe, and Creamy Zesty Lemon Shallot Dressing has become our new favorite go-to condiment to keep on hand. The fresh ingredients create complexity and flavor that store-bought dressings just can’t match.</p>
<h4>Healthy Hack</h4>
<p>We love pairing this Creamy Zesty Lemon Shallot Dressing with peppery arugula, dark kale, or romaine. This salad dressing can also be used as a dipping sauce for roasted veggies, raw veggies, tossed on quinoa or rice, used as a marinade, tossed on tofu or tempeh, or drizzled over other <a href="https://nutritionstripped.com/guide-animal-protein/">proteins</a>.</p>
<p><img alt="Creamy Zesty Lemon Shallot Dressing" class="aligncenter wp-image-71927 size-large" height="683" sizes="(max-width: 1024px) 100vw, 1024px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-1024x683.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-73-600x400.jpg 600w" width="1024" /></p>
<h2>FOUNDATIONAL FIVE</h2>
<p>Learn how you can nourish your body at each meal by creating a <a href="https://nutritionstripped.com/the-foundational-five/"><strong>Foundational Five Nourish Meal</strong></a>. This is McKel’s simple framework she’s used with thousands of clients in her decade as a Dietitian and now you can use it too!</p>
<p>The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.</p>
<p>Eating in this way supports your physical body on a cellular level. Ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/cream-zesty-lemon-shallot-dressing/">Creamy Zesty Lemon Shallot Dressing</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Creamy Zesty Lemon Shallot Dressing

Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dr...

The Best Ways to Consume More Probiotics

<p> </p>
<p>The body is filled with bacteria. Live bacteria and yeasts are beneficial for overall health and though probiotics are most commonly bacteria, they can also survive and operate as yeast. Maintaining a balance of both good and bad bacteria is important for maintaining proper function of many body systems, specifically in regards to oral and <a href="https://www.myhdiet.com/healthnews/cancer-news/everything-you-need-to-know-about-probiotics-and-gut-health/" target="_blank" rel="noopener noreferrer">digestive health</a>.</p>
<p>According to our Hallelujah Acres experts, there are two ways to obtain these necessary microorganisms: Either from fermented food sources or by taking a high quality supplement.</p>
<p><strong>Consuming Probiotics Naturally</strong><br />
For followers of the primarily raw, plant-based Genesis 1:29 diet, cultured foods are a great way to consume probiotics naturally.</p>
<div class="pullQuoteWrapper" style="word-wrap: break-word; -moz-hyphens: auto; width: 25%; float: left; margin: 10px;">
<p class="pullQuote" style="font-size: 1.4em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>“Cultured foods are a great source of probiotics that don’t kill live enzymes.”</i></p>
</div>
<p>According to our experts, cultured foods are a great source of probiotics as they are a way to consume the hard-to-absorb nutrients from raw foods, while still keeping the enzymes alive. This is because there is no heat involved in the fermenting process – also known as culturing. Thus, the enzymes remain and a number of other health benefits are also added. Improving digestion, cultured vegetables can also provide omega-3 fatty acids, B vitamins and many bioavailable minerals and vitamins.</p>
<p>Common cultured foods include sauerkraut made from fermented cabbage, pickles and tempeh, according to the Global Healing Center. Also popular for fermenting are carrots, kale, celery, turnips, onions, leeks, beans and parsnips.</p>
<p>However, though keeping a balance of bacteria is crucial for proper functioning, it is not always viable today. Not everyone is able to get an adequate amount of fermented food in their diet.</p>
<p>“From creation, the human body was designed to have a harmonious relationship with bacteria,” explained Hallelujah Health Acres health expert Olin Idol. “Bacteria are not our enemy in general. They reside on our skin, in our bodies, most predominately in our colon where they perform a host of functions – the production of B12 being one of them. Unfortunately, our diets and living conditions today are not conducive to supporting a healthy balance of these friendly bacteria. Rather than being in predominance, [bacteria] often fall to a minority and are unable to carry out the required functions, especially the production of B12.”</p>
<p><strong>Probiotic Supplements</strong><br />
Did you know that there should be close to three pounds of bacteria in a healthy functioning intestinal tract? Though it may sound like a lot, it’s what’s needed to aid in the day-to-day function and maintenance of your immune system, according to “Unravel the Mystery” by Ann Malkmus. And of those three pounds of bacteria, 85 percent should be “friendly” flora. Though as Idol explained above, the production of B12 is no longer predominant in most Americans.</p>
<p>“Thus, we need to rebuild our friendly flora through discrete probiotic supplementation and raw fermented foods or we need to supplement with vitamin B12,” said Idol.</p>
<p>If you’re looking for a B12 supplement, Hallelujah Acre’s <a href="https://shop.myhdiet.com/b-flax-d.html" target="_blank" rel="noopener noreferrer">B-Flax-D</a> is a great choice. Regular use of B-Flax-D can help ensure that you are obtaining a sufficient amount of vitamin B12, which helps in healthy cell formation, aids in preventing anemia and nerve damage and serves as an important component of overall health.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="If you're not getting enough probiotics through cultured foods such as sauerkraut, probiotic supplements are key." class="inlineImage" height="auto" id="14110865" src="https://pictures.brafton.com/x_0_0_0_14110865_800.jpg" width="100%" />If you’re not getting enough probiotics through cultured foods such as sauerkraut, probiotic supplements are key.</figure>
</div>
<p>Another option is probiotic supplements, which must have a high level of bacteria, such as our <a href="https://shop.myhdiet.com/professional-strength-probiotics.html" target="_blank" rel="noopener noreferrer">Professional Strength Probiotics</a>. While many products available today merely claim that their capsules will make it all the way through the colon where they are intended to go, very few do. The Hallelujah Diet® Professional Strength Probiotic however, does in fact deliver up to 60 percent of its bacteria to the colon. Coating the GI tract with immune-fighting bacteria, these capsules can help to shield you from the bad bacteria that cause disease. Moreover, they’ll help you relieve discomfort related to the digestive system.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/the-best-ways-to-consume-more-probiotics">The Best Ways to Consume More Probiotics</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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The Best Ways to Consume More Probiotics

The body is filled with bacteria. Live bacteria and yeasts are beneficial for overall health and though probiotics are most commonly bact...

4 Ways to Protect Your Liver

How to Add Flavor to Bland Food

<p>A 6 step guide for how you can liven food when it tastes bland!</p>
<p>There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before.</p>
<p>But how do you liven food when it tastes bad? Fortunately, we have a few tricks up our sleeves. The next time you’re cooking at home and things seem to go south real fast, we’ve got you covered.</p>
<p>We’re teaching you how to turn things around by using seasonings, spices, tips, and tricks to liven your food when it just tastes too bland to enjoy.</p>
<h2>How To Liven A Bland Dish</h2>
<p>We’ve all had that moment where we just can’t seem to get a dish right. Next time, instead of just giving up, we want you to know exactly how to make adjustments and turn things around all on your own.</p>
<p>We’re breaking this down step by step so the next time you’re left with a boring, seemingly tasteless dish, you’ll know exactly what to do!</p>
<p><img alt="" class="alignnone size-full wp-image-71297" height="335" src="https://nutritionstripped.com/wp-content/uploads/2020/02/herbs.gif" width="600" /></p>
<h3>Step 1: What Is The Texture Like?</h3>
<p>First things first, how’s the texture?</p>
<p>The texture of a dish is extremely important for a few different reasons. Firstly, when we’re making something and anticipating it’s going to have one texture and it ends up with another, this can immediately turn us off from the item before even tasting the flavor.</p>
<p>Let’s use asparagus as an example. Have you ever bitten into a spear of asparagus expecting it to snap with a strong turgor, only to find that it was wilted and soggy? Ya, me too. Not so great.</p>
<p>Check the texture before you do anything else. If your food is too soggy, adjust it if possible. If that ship has already sailed, add some additional food items with contrasting textures to liven the bland food. Top the asparagus with some shaved almonds or chop the asparagus up and mix it into a bed of crisp lettuce.</p>
<p>We want to have different textures within a dish to allow for depth and complexity. If there’s just one uniform texture to everything you’re eating, things can get real boring real fast.</p>
<h3>Step 2: Adjust Your Fat</h3>
<p>Next up comes fat. Just as we learned in <a href="https://nutritionstripped.com/wp-admin/post.php?post=69317&action=edit">How To Play With Seasonings And Spices</a>, fat is responsible for so many of the tastes and textures we know and love. It’s particularly well known for the smooth mouthfeel it creates when it’s added to a baked good or dish.</p>
<p>Picture any non-fat item you’ve consumed in your lifetime. How do they usually taste? They can be dry, bland, chewy or gummy, and generally leave you hungry and craving more.</p>
<p>Fat provides a smooth almost lubricating mouthfeel that adds depth and complexity to any dish. Fat simply makes things taste good.</p>
<p>The next time you’re struggling with a bland dish, make sure you have some fat in there. Drizzle a bit of extra virgin olive oil or avocado oil on top, add some coconut meat or maybe even some sunflower seeds.</p>
<h3>Step 3: Utilize Acid</h3>
<p>Acid is an awesome tool for adding a boost of flavor to any dish. It has the ability to interact with a preexisting flavor and create something entirely new.</p>
<p>If your bland dish appears to be lacking <em>something</em> and you just can’t put your finger on it, an acid may be the answer you are looking for.</p>
<p>You can squeeze some lemon juice over your fish tacos or maybe drizzle some red wine vinegar over your salad.</p>
<p>In case you go a little overboard with the acid, don’t worry! Fat is the yin to acids yang. Just add a bit of fat to the dish and it will slightly mute the overpowering acidic taste.</p>
<a href='https://nutritionstripped.com/chana-masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/08/Chana-Masala-vegan-vegetarian-healthy-dinner-recipe-nutritionstripped3-600x900.jpg 600w" width="2700" /></a> <a href='https://nutritionstripped.com/bbq-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/08/BBQ-chicken-tacos-homemadesauce-vinegar-coleslaw-recipe-entree-vegan-friendly-nutritionstripped4-600x900.jpg 600w" width="2700" /></a>
<h3>Step 4: Is There A Sweet Component?</h3>
<p>Often times when preparing savory dishes, the sweet taste gets overlooked. We think of salty and robust flavors but forget about the goodness that is sweetness.</p>
<p>The sweet taste has the ability to enhance saltiness, which can be quite convenient in a bland dish. If you’ve already salted your plate and it still just isn’t cutting it, try adding in a sweet component. You can add some fruit to the mix or maybe some sweet potato, whatever floats your boat.</p>
<p>A sweet component will add another layer of flavor while also complimenting whatever you’ve already come up with. A little sweet can go a long way!</p>
<h3>Step 5: Salt To Taste</h3>
<p>This one may seem pretty self-explanatory, but it’s important enough to mention. If you’re preparing a dish that’s not only bland but just doesn’t taste quite right, maybe it’s bitter. This is when salt does its best work.</p>
<p>Salt has the ability to enhance the flavor of the food item you’re making while also balancing the bitterness. For example, when broccoli is steamed or sautéed, it can have a bland, bitter taste. Simply adding a bit of salt can brighten the flavor of the broccoli, mute the bitterness and immediately liven your bland food.</p>
<h3>Step 6: Introduce Some Heat</h3>
<p>As a flavor enhancer, heat gets overlooked far too often. The method of heat you use can significantly impact the flavor profile of the dish you’re serving.</p>
<p>Think about the difference between a grilled vegetable and a steamed vegetable – they taste almost completely different! If you find that you’re in a rut and you need to liven your food a bit, try introducing some heat or switching up the method of heat you’re using.</p>
<p>Whether it’s bread, vegetables, grains, fish or even fruit, introducing heat is a simple way to add some life to any dish.</p>
<h3>NS Recommends</h3>
<p>Have some fun playing around with these tips and tricks for livening bland food! As you’re doing this, we have some great tools and resources for you to use in the kitchen. Here are some of our favorites:</p>
<ul>
<li><a href="https://www.amazon.com/HIC-Nut-Milk-11-Inches-9-Inches/dp/B005639GUQ/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515052787&sr=8-1&keywords=harold+import+company+nut+milk+bag&linkCode=sl1&tag=nutritstripp-20&linkId=c05ac20f9b3e6d8e2c45ed07da90b4de">Nut milk bag</a> for your homemade milks</li>
<li><a href="https://www.amazon.com/Kuhn-Rikon-Essential-Peeler-Multicolor/dp/B00OH88B3O/ref=as_li_ss_tl?s=home-garden&ie=UTF8&qid=1514997934&sr=1-8&keywords=kuhn+rikon+peeler&linkCode=sl1&tag=nutritstripp-20&linkId=d2ef3c4eb0928d970fdc330d92702986">Vegetable peeler</a> for your vegetable recipes</li>
<li><a href="https://www.amazon.com/gp/product/B06XWGYT2Z/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B06XWGYT2Z&linkId=73f79601ce8eb7c6e76cad25a8e659aa">Glass spice bottle </a> to store all of your spices</li>
</ul>
<h3>Recipes To Try</h3>
<p>Here are some great recipes you can test out to help build your confidence with livening bland food:</p>
<ul>
<li><a href="https://nutritionstripped.com/pina-colada-sherbet/">Piña Colada Sherbert</a></li>
<li><a href="https://nutritionstripped.com/best-crunchy-coleslaw/">Easiest Crunchy Coleslaw</a></li>
<li><a href="https://nutritionstripped.com/baba-ganoush/">Baba Ganoush</a></li>
</ul>
<h3>Connect With Us</h3>
<p>Show us your cooking skills on Instagram!</p>
<p>The next time you liven your food using some of these tips and tricks, share it with us! You can show us by tagging us on Instagram with <a href="https://www.instagram.com/nutritionstrippederica/">@nutritionstrippederica</a> and <a href="https://www.instagram.com/nutritionstripped/">@nutritionstripped</a> or you can share it with the Nutrition Stripped community by tagging <a href="https://www.instagram.com/explore/tags/nutritionstripped/">#nutritionstripped</a> or <a href="https://www.instagram.com/explore/tags/nswellnesscoaching/">#nswellnesscoaching</a>.</p>
<p>We can’t wait to see what you come up with!</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/bland-food/">How to Add Flavor to Bland Food</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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How to Add Flavor to Bland Food

A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up...

The Remarkable Antioxidant Benefits of Liposomal Vitamin C

Top Summer Superfoods of the Garden

<p>As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you find at the farmer’s markets would be the best to consume while they are in season:</p>
<h4><strong>Tomatoes</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Tomatoes.jpg" style="float:left; margin-right:20px; margin-bottom:20px; max-width:175px;" /></p>
<p>These <a href="http://www.organicauthority.com/organic-gardening/7-reasons-to-grow-edible-plants.html">garden greats</a> grow en masse in summertime and you can just taste their goodness. Their high levels of the <a href="http://www.organicauthority.com/organic-gardening/its-garden-time-3-heirloom-seed-benefits.html">antioxidant lycopene</a> are known for possible prevention of several types of cancers, so eat them up this and every summer. The summer tomatoes have the best flavor you will ever find.</p>
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<h4><strong>Watermelon</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Watermelon.jpg" style="float:right; margin-left:20px; margin-bottom:20px; max-width:175px;" /><br />
She’s the Queen of summer fruits. Extra-hydrating, super tasty and yes, really good for you. Loaded with energizing vitamins B and C, <a href="http://www.organicauthority.com/fruits/watermelon.html">watermelons</a> are also anti-inflammatory. Think bug bites, allergies, and that ankle sprain from the tennis game.  Watermelon is a good source of potassium and works as an antioxidant. It helps fight certain types of cancers and contributes to heart health. </p>
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<h4><strong>Berries</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Berries.jpg" style="float:left; margin-right:20px; margin-bottom:20px; max-width:175px;" /><br />
Summer is berry season and no matter which ones you call favorite, they’re loaded with super goodness to keep you vibrant and healthy all season long. Studies have also linked a dietary increase in antioxidant-rich foods to better protection against the sun’s harmful rays. In fact, blueberries are nutritional superstars, filled with fiber, vitamin C, and cancer-fighting compounds. <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862148/?tool=pubmed" target="_blank" rel="noopener noreferrer">Blueberry phytochemicals inhibit growth and metastatic potential of MDA-MB-231 breast cancer cells</a>. (Adams, LS., Phung, S., Yee, N., et al. Division of Tumor Cell Biology, Beckman Research Institute of the City of Hope, Duarte, California 91010, USA. Cancer Research 2010 May 1;70(9):3594-605).</p>
<p>And studies suggest blueberries may even improve memory!  (Kell, DB. School of Chemistry and the Manchester Interdisciplinary Biocentre, The University of Manchester, Manchester M1 7DN, UK. Archives of Toxicology 2010 Nov;84(11):825-89).</p>
<p>Vitamin C holds most of the strawberry’s secret superpowers. Just one cup of these beautiful berries satisfies the daily requirement for vitamin C! Studies suggest the antioxidant helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. Plus, it could help promote healthy eye function.  No wonder berries are considered a superfood!</p>
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<h4><strong>Onions</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Onions.jpg" style="float:right; margin-left:20px; margin-bottom:20px; max-width:175px;" /><br />
Onions are another superfood that are often shied away from due the bad breath the veggie produces after being consumed. Onions provide protein, fiber, calcium, potassium, vitamin C and folate. This pungent root vegetable also contains the cancer fighting properties of quercetin and allyl sulfides.</p>
<div style="clear:both; display:block; width:100%;"></div>
<h4><strong>Zucchini</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Zucchini.jpg" style="float:left; margin-right:20px; margin-bottom:20px; max-width:175px;" /><br />
Zucchini helps to regulate cholesterol, is rich in fiber, contains vitamin C which works with immune health and can also reduce inflammation. It is abundant and inexpensive during the summer.</p>
<div style="clear:both; display:block; width:100%;"></div>
<h4><strong>Beet</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Beet.jpg" style="float:right; margin-left:20px; margin-bottom:20px; max-width:175px;" /><br />
Among its many health benefits, it contains a mineral called silica, which encourages the body to utilize <a href="http://www.saga.co.uk/magazine/health-wellbeing/treatments/vitamins-minerals/calcium">calcium</a> efficiently and so reduces risk of osteoporosis.<br />
Beetroot is also rich in nitrates, which have been found to help lower blood pressure. One glass of beetroot juice a day is enough to significantly <a href="http://www.saga.co.uk/magazine/health-wellbeing/wellbeing/10-ways-to-lower-blood-pressure">reduce blood pressure</a>, says a recent study from Queen Mary University of London.</p>
<div style="clear:both; display:block; width:100%;"></div>
<h4><strong>Cherries</strong></h4>
<p><img src="https://www.myhdiet.com/wp-content/uploads/2014/08/AMPM-Cherries.jpg" style="float:left; margin-right:20px; margin-bottom:20px; max-width:175px;" /><br />
Get ready to enjoy these juicy delights all summer long! These antioxidant-packed fruits aren’t just a pretty addition to the picnic table. <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/" target="_blank" rel="noopener noreferrer">Anthocyanins</a>, the flavonoids that give cherries their deep red color, give cherries (and other similarly colored fruits and veggies) some serious superpowers, including regulating immune responses and acting as an anti-inflammatory. The sour varieties of this fruit may be even more helpful as an anti-inflammatory. In fact, studies suggest <a href="http://greatist.com/health/tip-drink-cherry-juice/" target="_blank" rel="noopener noreferrer">tart cherries</a> could even be <a href="http://www.sciencedaily.com/releases/1999/02/990201073255.htm" target="_blank" rel="noopener noreferrer">more effective</a> than aspirin at relieving pain and reducing inflammation. </p>
<p>While there are other excellent options and variety is always best, the season’s bounty is filled with vitamins, nutrients and best of all–flavor!  You won’t find any other time of year when all three are at their greatest.  Get out and enjoy God’s beautiful bounty and count it all as medicine for your body and your soul! </p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/top-summer-superfoods-garden">Top Summer Superfoods of the Garden</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Top Summer Superfoods of the Garden

As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies y...

How You Can Stop Overeating and Practice Balance

<p><span style="font-weight: 400;">Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? </span></p>
<p><span style="font-weight: 400;">But at the same time, you’re struggling to change that? </span></p>
<p><span style="font-weight: 400;">Overeating is really common and there are a few reasons why that’s so!</span></p>
<p><span style="font-weight: 400;">Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal.</span></p>
<p><span style="font-weight: 400;">Other times however, you may find yourself overeating on a more consistent basis. </span></p>
<p><span style="font-weight: 400;">Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life.</span></p>
<h2>Overeating Vs. Binge Eating Disorder</h2>
<p>How do you know if you’re overeating or if you’re binge eating? Let’s chat about the difference between the two so you can begin to determine where you fall.</p>
<h3>Overeating</h3>
<p>The definition is exactly what the title entails, an overconsumption of food. Overeating is a common occurrence for many individuals. Whether that entails taking an extra serving of a favorite meal or indulging in more dessert than usual, it still involves a sense of control.</p>
<p>You know what you are doing when you are overeating and you often can understand the why or the how behind why it occurred (more on that below).</p>
<p>If it only happens periodically and you don’t feel as though you have lost all control over your actions, you are overeating.</p>
<h3>Binge Eating Disorder</h3>
<p>On the other hand, Binge Eating Disorder occurs when we do not have any control. It’s sometimes brought about by emotional triggers, but this is not always the case.</p>
<p>It also happens regularly and frequently. Perpetually consuming exceptionally large meals followed by an immense sense of guilt, self-loathing and regret are characteristics of binge eating.</p>
<p>Binge eating episodes can often occur without hunger and continue far past the point of discomfort. Those with Binge Eating Disorder also often eat alone for fear of judgement from others due to their large portion sizes.</p>
<p>Binge Eating Disorder is a medical condition, it’s one of the most common eating disorders in America.</p>
<h2>What Causes Overeating</h2>
<p>There are a few common reasons people tend to overeat, and I’m going to walk you through that so you can see if any of these are common in your life.</p>
<h3>Distractions</h3>
<p>One of the simplest reasons you may be overeating is because you’re distracted.</p>
<p>When you’re “distracted eating,” you aren’t fully present to experience your food — to fully enjoy it, notice where your hunger levels are at, and what you need.</p>
<p>This often happens when you’re on your phone, watching TV, at your desk working, driving, rushing to get from one task to the next, ruminating thoughts in your mind, feeling zoned out, or doing anything else while eating.</p>
<p>When you slow down and remove distractions from your meals, you’re able to more consciously experience your food — the way the food tastes, how it feels, what it looks like and how it smells, along with how you’re enjoying it, your hunger cues, and how your body feels before during and after a meal.</p>
<h3>Emotional Eating</h3>
<p>Another common reason is emotional eating. Emotions like boredom and stress are something many people experience on a regular basis, and dealing with those emotions can be a struggle for some people.</p>
<p>This could look like reaching for the snacks in the evening when you have nothing to do but watch TV or it could look like getting home after a long, stressful day at the office and feeling called to eating comfort foods.</p>
<p>Other emotions like grief, which may occur less frequently can also contribute to emotional eating.</p>
<h3>Situational or Environmental Triggers</h3>
<p>The third thing that may trigger overeating is your environment. Environmental triggers are specific situations or places that start a period of overeating.</p>
<p>Common examples of this may be going to the movies and ordering popcorn, grabbing one of the candies in the bowl by the office break room wherever you go by, or going out to eat.</p>
<p>It’s those situations or environments that send messages to you that you should eat, and it can sometimes be challenging to remember to check-in with yourself and notice if you’re truly hungry or if external factors are guiding your eating.</p>
<p>Can you think of an environmental trigger that you realize causes you to overeat?</p>
<h3>Having Foods that are “Off-Limits”</h3>
<p>Another factor that contributes to overeating is if you have foods that you consider off-limits.</p>
<p>If you’ve ever been on a diet before, this might sound like a familiar situation. You go out to eat or go to a social gathering while on a diet and are offered foods you “can’t have” which increasingly make you hyperaware, hypersensitive, and focused on that food choice.</p>
<p>When you’re face-to-face with these foods, you then may feel the lack mentality which causes you to want to overindulge in that food because you don’t know when you’ll be able to have it again since you’ve labeled it “off-limits”, rather than being able to enjoy a serving and be fully satisfied.</p>
<h3>Extended Periods of Time Without Food</h3>
<p>We only have so much willpower to use before it runs out. When we wait an extended period of time to eat, our hunger cues eventually take over which results in an overconsumption of food.</p>
<p>Let’s use the time period between lunch and dinner as an example. If you have lunch at 12:00 pm, then don’t eat anything until you get home and start to prepare dinner at 6:00 pm, chances are you’re going to be very hungry.</p>
<p>For most people, at this point we experience at least a minor loss of control. As soon as we see or even smell food, our hunger cues shoot through the roof and our bodies are looking for anything and everything to eat.</p>
<p>This often leads to overeating in an attempt to make up for hours without food.</p>
<h3>Incomplete Meals</h3>
<p>Each of the macronutrients serve a different purpose. While some are meant to give us energy, others are meant to keep us full.</p>
<p>If we maintain a diet that is consistently low in nutrients that provide us with satiety, we can often perpetually overeat. This occurs when we maintain a diet primarily void of healthy fat and/or protein.</p>
<h2>The Side Effects of Overeating</h2>
<p>After overeating, the body tries to tell us that we’ve had too much to eat through a variety of signs and symptoms.</p>
<p>Just after overeating you may experience abdomen distention, nausea, fatigue, gas and generalize discomfort. You can also start to experience mild regret or guilt.</p>
<p>In the long run, the more we overeat the more we are susceptible to complications later down the road. It can lead to excess weight gain, disrupted hunger regulation, an increased risk of disease as well as a negative relationship with food.</p>
<h2>How to Stop Overeating</h2>
<p><span style="font-weight: 400;">What some people try to do when they experience overeating to try to stop it is to avoid those foods or situations. </span></p>
<p><span style="font-weight: 400;">Maybe you’ve done some of these things.</span></p>
<p><span style="font-weight: 400;">You find yourself overeating chips, so you say you’re not going to eat chips anymore.</span></p>
<p><span style="font-weight: 400;">Or you find yourself overeating when you go out for girl’s night, so you decide it’s best to just avoid going out to dinner with your friends.</span></p>
<p><span style="font-weight: 400;">Not only do these things not solve the root cause of the problem, but they can actually heighten it when you inevitably are faced with that food or situation again. </span></p>
<p><span style="font-weight: 400;">On top of that, it can bring up a lot of emotions, like guilt, shame, or even sadness and depression for feeling out of control and for separating yourself from friends, families or experiences that may trigger your overeating or encourage unhealthy eating behaviors that left unresolved over time, can lead to more disordered eating habits.</span></p>
<p><span style="font-weight: 400;">It’s important to give yourself compassion and curiosity when it comes to exploring the root issue or trigger of what’s causing you to overeat or use food as the main coping mechanism. </span></p>
<p><span style="font-weight: 400;">So when you’re learning how to stop overeating, avoiding foods or situations aren’t going to support you in doing that in the long-run. </span></p>
<p><span style="font-weight: 400;">I have hours of lessons inside of my program, The Method, that dive into how to create healthy eating habits, but I want to share a few simple tips with you that you can start practicing if you’re finding yourself overeating. </span></p>
<p>The first step in this process is to uncover what is causing you to overeat. Once you have that awareness, you can then focus on actions that will help you navigate these things.</p>
<h3>1. Check-in With Your Hunger Cues</h3>
<p><span style="font-weight: 400;">First, always check in with your hunger cues and ask yourself how hungry you are on a scale of 1 to 10 to help you better understand what your body needs. 1 being very full and 10 being very hungry.</span></p>
<p><span style="font-weight: 400;">This practice will help you tune into your body and understand if you’re truly hungry or if there’s an external factor influencing your hunger. </span></p>
<h3>2. Practice Eating without Distraction</h3>
<p><span style="font-weight: 400;">The second tip is to eat at the table with no devices. </span></p>
<p><span style="font-weight: 400;">Removing distractions will help you be fully present for the food you’re going to eat and help you enjoy what you’re eating and also read your hunger levels as you eat.</span></p>
<p><span style="font-weight: 400;">Eating at the table will also naturally remove some of those environmental or distracted eating situations, where you find yourself eating while watching Netflix or while stressed out at work at your desk. </span></p>
<h3>3. Keep a Reflective Food Journal</h3>
<p><span style="font-weight: 400;">The third tip is to keep a reflective food journal. If this is something you feel is a problem in your life, a food journal can really help you identify why this might be happening and give you greater insight into your eating habits. </span></p>
<p><span style="font-weight: 400;">You can <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">download my free guide</a> where I share a simple yet effective food journal exercise that can help you with this. </span></p>
<p><span style="font-weight: 400;">Overtime, it’s these types of practices that help you bring awareness to your eating habits and behaviors. </span></p>
<p><span style="font-weight: 400;">That awareness helps you make adjustments to the way you’re eating that better align with how you want to feel and act. </span></p>
<h2>Navigating Overeating in Your Daily Life</h2>
<p><span style="font-weight: 400;">Now that you know what a few of the common causes of overeating are and a few tips you can start using right away, which practice is resonating the most with you that you could give a try this week?</span></p>
<p>The key is to start taking a small action with the knowledge you have just gained to align with what you want to be experiencing.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/how-you-can-stop-overeating-and-practice-balance/">How You Can Stop Overeating and Practice Balance</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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How You Can Stop Overeating and Practice Balance

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to c...

How to Overcome Excuses and Stick With Your Healthy Habits

<p><span style="font-weight: 400;">It happens to us all.</span></p>
<p><span style="font-weight: 400;">You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it. </span></p>
<p><span style="font-weight: 400;">Raise your hand if that sounds like something you’ve done! </span></p>
<p><span style="font-weight: 400;">Well, we’re human and making changes, even positive changes, makes our minds want to resist.</span></p>
<p><span style="font-weight: 400;">I get asked all of the time, “McKel, how do you have so much motivation to stick with your routines?!” </span></p>
<p><span style="font-weight: 400;">I don’t — I’m not a unicorn — I definitely experience that same feeling of lack of motivation and all of the excuses you do, but I have a little trick for navigating them. </span></p>
<p><span style="font-weight: 400;">So I’m sharing with you a super simple practice that you can do in the moment when an excuse arises to realign your actions. </span></p>
<p><iframe src="https://www.youtube.com/embed/-c_dQOSLOo4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-weight: 400;">Ok so this happened to me a couple weeks ago. I woke up and I was so cozy in bed. I was cuddling with Luna and Jesse and it was rainy and gloomy. </span></p>
<p><span style="font-weight: 400;">Easy to say, I did not want to get up and go workout. </span></p>
<p><span style="font-weight: 400;">So in those moments when excuses start to come up in the moment, I take two steps. </span></p>
<p><span style="font-weight: 400;">First, I ask myself, “How will I feel after I do X” — whatever it is I’m contemplating not doing. </span></p>
<p><span style="font-weight: 400;">Focusing on my future self, and how I want to feel after I do something really reminds me of the reason why I’m doing this and I’ve talked about this so much, but the why behind your actions and habits is so important.</span></p>
<p><span style="font-weight: 400;">In order for something to not feel like another thing to check off on your to-do list, you need to tap into your why. </span></p>
<p><span style="font-weight: 400;">So for me when I was going through this with wanting to skip my workout class, I asked myself, “How will I feel after going to class,” and that usually is energized, awake, strong, all of those feelings that I really want so I can go throughout the rest of my day feeling my best. </span></p>
<p><span style="font-weight: 400;">So usually that little mindset flip on focusing on how I’ll feel after versus how I feel right in the moment of excuses helps me overcome them.</span></p>
<p><span style="font-weight: 400;">The second little thing I do if that’s still not quite doing it for me is to do just a little bit of it. </span></p>
<p><span style="font-weight: 400;">I got out of bed and said, I’ll just stretch for 5 minutes and I can get back in bed after if that feels like enough. </span></p>
<p><span style="font-weight: 400;">By the end of just a few minutes, I had totally shifted my energy and I was like, “ok, yes, this is what my body needs.” </span></p>
<p><span style="font-weight: 400;">Making it super easy on yourself by just doing a little can give you enough momentum to follow through. You can do just a little of anything!</span></p>
<p><span style="font-weight: 400;">So to recap, focus on how you will feel after and then get yourself to do just a little bit of the thing. </span></p>
<p><span style="font-weight: 400;">These two simple tricks can really help you push aside any excuses that are getting in the way and shift your focus and energy toward taking action. </span></p>
<p><span style="font-weight: 400;">To take this a couple steps deeper, <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in">download my guide for creating healthy eating habits with ease</a> where I walk you through the process for making habits that last and how to navigate when challenges come up. </span></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/overcome-excuses/">How to Overcome Excuses and Stick With Your Healthy Habits</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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How to Overcome Excuses and Stick With Your Healthy Habits

It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage...

The Most Effective Supplements for Easing Your Joint Pain

<p> </p>
<p>According to the Arthritis Foundation, arthritis is the <a href="https://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-statistics-facts.php">leading cause of disability</a> for adults living in the U.S. About 54 million people have been diagnosed with arthritis, and nearly 300,000 babies and children live with some form of arthritis or rheumatic condition. As you can see, joint pain impacts a large portion of the country, making it difficult for many individuals to live their healthiest, most fulfilling lives.</p>
<p>But joint pain doesn’t have to be inevitable, and neither does the development of arthritis. By better understanding this chronic condition, what causes joint pain and the best solutions for easing such discomfort, we can reverse these unfortunate statistics and become a healthier country.</p>
<p>You don’t have to let joint pain get in the way of living your best life. In this article, we’ll help you develop a broader understanding of how to ease joint pain, and how you can use certain vitamins and supplements to support a healthier body.</p>
<p><strong>What causes joint pain?</strong><br />
Joint pain is most commonly caused by injury, impacting the ligaments and tendons that surround the joints, but that’s not the only factor. Inflammation, infection or cancer of the joints may be what’s causing the pain and discomfort, but it could also be some of your current lifestyle that’s making it more difficult to manage pain and live comfortably.</p>
<p>For instance, consider your day job. Are you constantly on your feet? Or, do you sit at a desk from 9 to 5, five days a week? Both of these positions can put more pressure on your joints and make your body lock up.</p>
<p>Your current weight may be causing discomfort as well. Excess pounds put additional stress on your weight-bearing joints like the knees and hips. If you’re overweight or obese, you’re more likely to deal with inflammation that makes your joints hurt or feel uncomfortable over time.</p>
<p>Some of the signs and symptoms often associated with joint pain include joint redness, swelling, stiffness, tenderness and warmth, along with limping, lost range of motion and weakness. If you’re experiencing any of these symptoms, it’s in your best interest to make adjustments to your lifestyle.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Knee, joint" class="inlineImage" height="auto" id="14036217" src="https://pictures.brafton.com/x_0_0_0_14036217_800.jpg" width="100%" />Joint pain can be caused by injury, inflammation, infection or cancer of the joints.</figure>
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<p><strong>How can I ease my joint pain?</strong><br />
Remember: Not all joint pain is the result of an injury. Some say joint pain is a natural part of aging, but that shouldn’t necessarily be the case when you take care of your body properly. Consider the following lifestyle tips to help relieve joint pain or reduce its chance of occurring at all:</p>
<p>Use cold and warm compression. If your joints tend to stiffen after your fitness routine or a long day at work, spend time in the evening dedicated to cold and warm compression. Alternating between temperatures can help increase the blood flow and reduce inflammation around the joints.</p>
<p>Try low-impact exercise. Contrary to popular belief, exercising when your joints are stiff and uncomfortable can actually provide pain relief. It’s critical, however, that you don’t overdo it with certain types of physical activity. High-impact exercises, such as running and jumping, can indeed make pain worse and put you at greater risk for injury. Low-impact options, like swimming, water aerobics and walking, are much more ideal forms of exercise for those experiencing joint pain.</p>
<p>Maintain your weight. As stated previously, carrying excess weight puts too much stress on the joints and can ultimately lead to arthritis. Give your joints a break by maintaining a healthy weight based on your height and body mass index. A Hallelujah Diet Health Minister can help you get your diet back on track and introduce you to the best exercises for losing weight.</p>
<p>Follow a healthy diet. The processed starches, fatty meats and refined sugars you’re consuming on a daily basis are contributing to your waistline, thus constricting your joints. By contrast, a plant-based diet that’s loaded with raw fruits, vegetables, whole grains, nuts and seeds can regulate your system and help you shed the pounds that are straining your joints.</p>
<p><strong>What vitamins are good for your bones and joints?</strong><br />
With the right blend of vitamins and minerals, you can properly address inflammation and suppress joint pain to keep it from surfacing in the future.</p>
<p>According to the Arthritis Foundation, <em><strong>fish oil</strong></em> is loaded with the <a href="http://blog.arthritis.org/living-with-arthritis/omega-3-fatty-acids-arthritis/" target="_blank" rel="noopener noreferrer">omega-3 fatty acids</a> that help prevent certain enzymes from damaging the joints. It also has a reputation for reducing inflammation throughout the body. Beyond a fish oil supplement, you can also get essential omega-3 fatty acids from walnut oil, as well as chia, flax and hemp seeds.</p>
<p>You know that <em><strong>calcium</strong></em> is essential to the overall wellness of your bones. But did you know it’s great for optimal bone health as well? It helps release essential hormones and enzymes that keep the body in top shape. You can get calcium from greens, chia seeds and almonds.</p>
<p>In order for the body to regulate calcium and phosphorus, it needs an adequate amount of <em><strong>vitamin D</strong></em>. A deficiency of this essential vitamin can make the bones weak, and can ultimately impact the health of your joints as well. Spending enough time outside in the sun can ensure you get your daily dose of vitamin D, or taking a dietary supplement during the fall, winter and spring months in northern climates.</p>
<p><em><strong>Glucosamine</strong></em> is a natural chemical compound found in the body that helps maintain the health of your cartilage, so you joints are cushioned and protected. If glucosamine levels drop, your joints are more likely to break down. A glucosamine supplement can ensure you sustain healthy levels of this nutrient.</p>
<p><em><strong>Chondroitin</strong></em> is another naturally occurring substance that helps support the joints. Those experiencing a dip in chondroitin levels can benefit from supplementation.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Joints, knees" class="inlineImage" height="auto" id="14104957" src="https://pictures.brafton.com/x_0_0_0_14104957_800.jpg" width="100%" />Keep your joints in top shape with valuable vitamins and supplements.</figure>
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<p><strong>What are the best supplements for joint health?</strong><br />
We can all agree that it’s difficult to go about an everyday routine when you’re dealing with chronic joint pain. Beyond making lifestyle adjustments to your everyday habits, there are a number of Hallelujah Diet supplemental options that can make gaining your comfort back simple and effective.</p>
<p>Our <a href="http://shop.myhdiet.com/joint-health.html"><strong>Joint Health</strong></a> supplement is designed with a unique, dual-action formula that reduces inflammation from acute injuries that causes pain and supports your body’s efforts to rebuild cartilage with all natural, plant-based ingredients like curcumin, boswellia, grape seed extract, astaxanthin and avocado-soy-unsaponifiables.</p>
<p>The <a href="https://shop.myhdiet.com/arthritis-rescue-plan.html"><strong>Arthritis Rescue Plan</strong></a> is valuable set of essential supplements that can provide your body with the resources it needs to rebuild and restore over time. The kit includes BarleyMax, FiberCleanse, Serrapeptase and the Joint Health supplement.</p>
<p>Another beneficial supplement for reducing acute inflammation in the body is <a href="https://shop.myhdiet.com/hd-bio-curcumin-extra-strength-600mg-60vcaps.html"><strong>Hallelujah Diet Professional Strength Curcumin</strong></a>. The active extract of the turmeric spice, curcumin, is one of the most beneficial ingredients for counteracting acute inflammation. This supplement can supply the body with free radical–fighting nutrients to protect against cancers and block off dozens of genetic pathways to inflammation throughout the body.</p>
<p>Our levels of silica in the body decreases as we age.  Silica, when supplemented in the right form boosts the production of collagen and helps to rebuild cartilage in joints to support natural pain-free joint function. Try <a href="https://shop.myhdiet.com/hallelujah-diet-collagen-booster-with-silica.html"><strong>Hallelujah Diet Collagen Booster with Silica</strong></a>.</p>
<p>Beyond considering our valuable supplements, you can benefit from following a plant-based eating regimen like the Hallelujah Diet. With an abundance of fresh fruits and vegetables that are nutrient-dense, you can reduce inflammation in the body and help rebuild your bones and cartilage. Not only will this help reduce pain overtime, but it’ll contribute to your overall wellness and healthy aging.</p>
<p>Join us on the path to better health today and rebuild and restore your joints with a combination of helpful supplements and our plant-based diet.</p>
<p><a href="https://shop.myhdiet.com/joint-health.html"><img class="inlineImage" height="auto" id="14140941" src="http://pictures.brafton.com/x_0_0_0_14140941_800.jpg" width="100%" /></a></p>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/the-most-effective-supplements-for-easing-your-joint-pain">The Most Effective Supplements for Easing Your Joint Pain</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.<br />
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The Most Effective Supplements for Easing Your Joint Pain

According to the Arthritis Foundation, arthritis is the leading cause of disability for adults living in the U.S. About 54 million peopl...

The Best Tempeh Recipes To Try

<p>These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet!</p>
<p>Whether you already eat mostly plant-based food or you’re wanting to start eating more a more <a href="https://nutritionstripped.com/plant-based-diet/">plant-based diet,</a> tempeh is a nutritious and versatile protein to add to your meals.</p>
<p>Part of eating well is finding nourishing foods that you enjoy and are easy to make. So as you’re exploring the recipes below, try a few to find a couple that you like enough to add to your regular <a href="https://nutritionstripped.com/healthy-easy-meals/">meal planning</a>. It’s so important for your meals to be both nutritious and delicious!</p>
<p>In this article, I’ll t</p>
<h2>What is Tempeh?</h2>
<p>Tempeh is a plant-based protein food that originates in Indonesia. Traditional tempeh is made from soybeans that have undergone fermentation, which is a process in which carbohydrates are broken down by bacteria and yeast. The soybeans are then pressed and bound together to form a dense, cake-like patty. In addition to soy-based tempeh, there are several other variations of tempeh available as well, including tempeh made from beans, flax, barley, or wheat.</p>
<p>There are plenty of <a href="https://nutritionstripped.com/tempeh-benefits/">benefits of tempeh</a> that make this plant-based protein worthwhile to add into your weekly meals, from it’s high-protein and antioxidant content to its ability to support gut health.</p>
<h2>6 Tempeh Recipes to Try</h2>
<p>Tempeh has a firm texture and nutty yet earthy taste. Like other soy products such as tofu, it also easily takes on the flavors of whatever it’s cooked with and can be marinated and seasoned to help easily boost the flavor. It’s often sautéed, roasted, baked, steamed, or grilled and swapped in for meat or other protein foods as part of a well-rounded, meatless meal.</p>
<p>The key with making a delicious tempeh recipe is to make sure the tempeh is marinated and seasoned well so that it’s super flavorful!</p>
<p>You can also play with the texture by choosing to slice it thinly, dice it into cubes, or even ground it up so it’s a texture that would resemble ground beef. Play around with what you like best!</p>
<p>These tempeh recipes will give you a few ideas for how to marinate your tempeh but keep in mind, most marinades that you enjoy will taste great on tempeh!</p>
<h3 class="recipe-title"><a href="https://nutritionstripped.com/foundational-five-bbq-tempeh-nourish-bowl/">Foundational Five BBQ Tempeh Nourish Bowl</a></h3>
<p>Maybe it’s because I’m born and raised in the midwest and our summers in Ohio were filled with sweet BBQ, corn on the cob, and cucumber salads, but there’s something about this nourish bowls flavor and texture combination that’s so delicious!</p>
<p><a href="https://nutritionstripped.com/foundational-five-bbq-tempeh-nourish-bowl/"><img alt="Foundational Five BBQ Tempeh Nourish Bowl Recipe" class="alignnone wp-image-71840 size-full" height="574" sizes="(max-width: 862px) 100vw, 862px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-768x511.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-762x507.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-bbq-tempeh-nourish-bowl-foundational-five-recipe-plant-based-10-431x287@2x-600x400.jpg 600w" width="862" /></a></p>
<h3><a href="https://nutritionstripped.com/baked-citrus-tempeh/">Baked Citrus Tempeh</a></h3>
<p>One of my go-to make-ahead dishes that I regularly include in my batch cooking plan on the weekend, a citrusy savory tempeh dish served alongside cooked veggies and greens or grains.</p>
<p>This Baked Citrus Tempeh is incredibly versatile and can be enjoyed so many ways! I enjoy it in a bowl alongside veggie and over a bed of greens like in the photo, but you could easily serve it with your favorite cooked veggies (or whatever is in the fridge!) and cooked quinoa or brown rice for a heartier meal. However you enjoy this one, I hope you enjoy it and it becomes one of your batch cooking staples as well!</p>
<p><a href="https://nutritionstripped.com/baked-citrus-tempeh/"><img alt="Baked Citrus Tempeh Recipe" class="alignnone wp-image-71839 size-full" height="1016" sizes="(max-width: 1524px) 100vw, 1524px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/baked-lemon-tempeh-1-762x508@2x-600x400.jpg 600w" width="1524" /></a></p>
<h3><a href="https://nutritionstripped.com/buffalo-tempeh-nourish-bowl/">Buffalo Tempeh Nourish Bowl</a></h3>
<p>Spice up your next meal with this Buffalo Tempeh Nourish Bowl with creamy cooling vegan Cashew Ranch Dressing!</p>
<p><a href="https://nutritionstripped.com/buffalo-tempeh-nourish-bowl/"><img alt="Buffalo Tempeh Nourish Bowl Recipe" class="alignnone wp-image-71837 size-full" height="1016" sizes="(max-width: 1524px) 100vw, 1524px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/buffalo-tempeh-salad-bowl-nutritionstripped3-762x508@2x-600x400.jpg 600w" width="1524" /></a></p>
<h3><a href="https://nutritionstripped.com/spicy-tempeh-stuffed-peppers/">Spicy Tempeh Stuffed Peppers</a></h3>
<p>Stuffed peppers is a great tempeh recipe to include when you’re meal planning for the week, they’ll store and keep well for up to 5 days which is just enough time to enjoy them for a quick lunch on the go or 10-minute dinner to heat up.</p>
<p>These stuffed peppers will come in handy for a quick lunch on the go by just adding them to a huge bowl of fresh greens to make a salad. That’s right, this recipe is so good, you don’t even have to reheat it and enjoy it cold on top of a fresh greens salad. I recommend adding your favorite salad dressing with fresh lime and a generous sprinkle of fresh chopped cilantro — fresh, fast, and delicious.</p>
<p><img alt="Tempeh Recipe — Spicy Tempeh Stuffed Peppers" class="alignnone wp-image-71838 size-full" height="1016" sizes="(max-width: 1524px) 100vw, 1524px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/HEALTHY-SIMPLE-Southwest-Tempeh-Stuffed-Peppers-healthy-delicious-dinner-glutenfree-plantbased-nutritionstripped-recipe2-762x508@2x-600x400.jpg 600w" width="1524" /></p>
<h3><a href="https://nutritionstripped.com/kale-caesar-salad-maple-pepper-tempeh/">Simple Dairy-Free Kale Caesar Salad with Maple Pepper Tempeh</a></h3>
<p>This Maple Pepper Tempeh offers a light and refreshing option, perfect for topping on salads! It’s only 6-simple ingredients to make the marinade (and I can almost guarantee you have them in your pantry already!)</p>
<p><a href="https://nutritionstripped.com/kale-caesar-salad-maple-pepper-tempeh/"><img alt="Simple Dairy-Free Kale Caesar Salad with Maple Pepper Tempeh" class="alignnone wp-image-71841 size-full" height="537" sizes="(max-width: 660px) 100vw, 660px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy.jpg 660w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-300x244.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-606x493.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-100x81.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-150x122.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-50x41.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/Creamy-kale-ceaser-salad-crispy-maple-tempeh-nutrition-stripped-healthy-600x488.jpg 600w" width="660" /></a></p>
<h3><a href="https://nutritionstripped.com/10-minute-peanut-stir-fry/">10-Minute Peanut Stir Fry</a></h3>
<p>I love a good stir-fry and I use this recipe template weekly! It’s a simple and quick stir-fry with a savory-sweet peanut sauce for topping that can be made in under 10 minutes, especially if you utilize frozen veggies or have batch cooked veggies and grains.</p>
<p><a href="https://nutritionstripped.com/10-minute-peanut-stir-fry/"><img alt="10-Minute Peanut Stir Fry Tempeh Recipe" class="alignnone wp-image-71842 size-full" height="701" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-300x210.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-768x538.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-762x534.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-606x425.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-100x70.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-150x105.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-50x35.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/10-minute-peanut-ginger-sauce-stir-fry-mckel-hill-nutrition-stripped-ingredients1-1000x701-1-600x421.jpg 600w" width="1000" /></a></p>
<h2>Where to Find and How to Use Tempeh</h2>
<p>Thanks to its ever-growing popularity, you can easily buy tempeh at most major grocery stores and supermarkets. Look for it in the refrigerated section. It can usually be found alongside other vegetarian products like tofu and meat substitutes. There are usually several varieties available, including flax, soy, bean, barley, or three-grain tempeh. Experiment with each to find your favorite and begin taking advantage of the many potential tempeh benefits.</p>
<p>If you’re feeling adventurous, you can even try making tempeh at home using a tempeh starter culture. There are plenty of detailed guides available online for making homemade tempeh from scratch, but it typically involves soaking, splitting, and cooking the soybeans, and then letting them ferment for up to 48 hours.</p>
<h2>Try a New Tempeh Recipe</h2>
<p>Now it’s time for you to try new tempeh recipes to find a new favorite! If you make one of these recipes, be sure to take a photo and tag me over on Instagram <a href="https://www.instagram.com/nutritionstripped/">@nutritionstripped</a> so I can share it! I love seeing you take what you’ve learned from the blog and putting it into practice in real life!</p>
<p><img alt="" class="alignnone size-full wp-image-71957" height="1500" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/pinterest-recipe-1-best-tempehPinterest-Recipe-Wide-600x900.jpg 600w" width="1000" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/the-best-tempeh-recipes/">The Best Tempeh Recipes To Try</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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The Best Tempeh Recipes To Try

These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet! Whether y...

Farmer’s Market Tips and Tricks

Tips for Optimal Oral Health

<p><span id='pk-id' value='40176701'></span></p>
<p>Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases.</p>
<p>To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health:</p>
<p><strong>Practice Healthy Oral Habits</strong><br />
Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed.</p>
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<p class="pullQuote" style="font-size: 1.4em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>"Water flossers use high pressured water to remove plaque from teeth."</i></p>
</div>
<p>If you've struggled to keep up with a flossing regimen in the past, you may consider a different option for cleaning between your teeth. Water flossers use high pressured water to remove plaque from teeth, making it less difficult to floss for those with arthritis.</p>
<p><strong>Visit your Dentist Regularly</strong><br />
Your day-to-day home regimen may be working for you, but it's not enough for keeping your oral health completely in check. Visiting the dentist on a regular basis is key to overall wellness. When you visit an oral specialist, he or she can check for cavities, determine other issues before the problems escalate to something worse and remove leftover plaque that you couldn't reach brushing and flossing. As suggested by the American Dental Association, you should follow the personalized schedule for visits recommended by your dentist.</p>
<p><strong>Follow a Primarily Raw Plant-Based Diet</strong><br />
It's no surprise that foods loaded with refined sugars can cause cavities, but did you know that a primarily raw, plant-based diet can reduce your risk for developing harmful decay? Fresh, crunchy vegetables are especially helpful for oral health, as they can help remove unwanted plaque from between teeth. They're also loaded with water, which keeps the mouth hydrated and reduces your risk for bad breath. If you're trying to be more proactive about oral wellness, ditch the sugary snacks and start eating raw vegetables like carrots, peppers and broccoli instead.</p>
<p><strong>Consider Supplementation</strong><br />
Beyond brushing, flossing and watching your diet, a probiotic supplement is key to oral wellness. With <a href="https://shop.myhdiet.com/oral-health-probiotics-30bil-cfu.html">Hallelujah Diet Oral Health Probiotics</a>, you can get rid of bad breath for good and <a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-of-building-immunity-through-oral-health/">build healthy teeth and gums</a> while also reaping the following benefits:</p>
<ul>
<li>Improved immune and respiratory system functioning.</li>
<li>Support for healthy ears, nose and throat.</li>
<li>Advanced tympanic membrane scored.</li>
<li>Reduced risk for viral and bacterial ear and throat infections.</li>
<li>Less chance of spreading bacteria and sickness within your household.</li>
</ul>
<p>Neglecting to take a probiotic supplement can be considered just as bad as forgetting to brush and floss! Learn more about our Oral Health Probiotics today.</p>
<p><a href="https://shop.myhdiet.com/oral-health-probiotics-30bil-cfu.html"><img class="inlineImage" height="auto" id="14137491" src="http://pictures.brafton.com/x_0_0_0_14137491_800.jpg" width="100%" /></a></p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/tips-for-optimal-oral-health">Tips for Optimal Oral Health</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Tips for Optimal Oral Health

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even gre...

7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)

<p>We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.</p>
<p>One of the golden standards for deepening this connection to our food is to grow it ourselves! Gardening comes in so many forms, large scale gardens taking up acres of land to having a small windowsill garden in your kitchen. And yet, both beneficial and supporting your health no matter how big or small you can garden.</p>
<p>If you’ve been following my personal journey for the past year, you know that my husband and I are changing our lifestyles and moving out in the forest of TN so live more sustainably and homestead. This process is a dream come true and one that includes gardening!</p>
<p>Through this journey I’ve learned so many tips, tricks, and basic skills to make gardening and growing your own food incredibly joyful and easy. Here are what I’m deeming as the top easiest vegetables to grow.</p>
<h2>Why You Should Try Growing Your Own Foods</h2>
<p>If you’re able to grow your own food, then this practice is a must!</p>
<p>If you’re unable to grow your own food or simply aren’t lit up by the idea after you try it out once, then the next best action to take is to seek out your local farmers and support them by signing up for a local CSA where you can reap all the health benefits of consuming local and fresh produce and support farmers.</p>
<p>Otherwise, having this connection with your food is such a beautiful experience! I’ve been amazed at how wonderful Mother Nature is by giving us the gift to plant the tiniest of seeds with organic soil, water, sunlight, and love to then grow into huge abundant produce.</p>
<p>The first few foods we started to grow years ago in our city loft, which is a very small space, were herbs on our balcony patio and inside by a window. It was such a fulfilling act to plant all the seeds and starter plants into small pots and tend to them weekly by watering them, checking in on them, and then being able to snip a fresh herb here and there for garnishing dishes.</p>
<h3>Adds Fun and Joy to the Healthy Eating Process</h3>
<p>By growing your own food, there’s an additional element of joy layered on top of your meal times and eating practices. You’re able to appreciate and feel even more gratitude for the food you’re nourishing your body with.</p>
<p>Not only that, but who doesn’t love to get their hands a little dirty and play in soil by harvesting the food you grow? That act of play and fun can bring back so many childlike feelings of freedom and space we all can use more of in our lifestyles!</p>
<p>Remember, our eating habits aren’t just about what we eat, it’s also about our food experience.</p>
<h3>Encourages You to Eat More Plant-Based, Whole Foods and Learn to Cook Them</h3>
<p>With gardening, you’re most likely growing vegetables, maybe some fruits, beans, and starchy carbohydrates like potatoes. When you grow all of these plant-based foods you’re far more likely to consume the food you grow to reduce food waste and to reap all the benefits of your hard work.</p>
<p>If you’re new to plant-based foods, then click <a href="https://nutritionstripped.com/plant-based-diet/">here</a> to check out my comprehensive guide.</p>
<h3>It’s a Stress-Relieving Practice</h3>
<p>Research has shown just spending 20 minutes a day outside in nature can boost our overall mood and wellbeing. By gardening in the soil or even tending to potted plants inside your house or outside on a porch can instantly be a grounding exercise in stress relief.</p>
<p>For me, I’ve noticed that picking weeds from the raised beds has not been a stressor at all, but a meditative practice that I actually look forward to!</p>
<h3>Helps Reduce Single-Use Packaging</h3>
<p>You know all those pre-washed bags of spinach you pick up at the grocery store in the plastic bag? Well not only does growing your own food allow you to ditch all the plastic and <a href="https://nutritionstripped.com/how-to-reduce-single-use-plastic/">single-use plastic</a>, but it’s much more affordable in the long-term.</p>
<p>Instead of purchasing foods like spinach, lettuce, potatoes, tomatoes, cucumbers in packages you’re able to pick them off the vine and take them right into your home to enjoy.</p>
<h3>Affordable And Saves Resources</h3>
<p>In addition to reducing single-use plastic, you’re also saving resources (not just money!) in the long-term.</p>
<p>Not only do you save money by purchasing seeds or starter plants at the start of each season, but you’re able to save so much time or at least reframe the time you do spend grocery shopping which is transitioned into a much more enjoyable activity like tending to a garden.</p>
<p>You’re also able to potentially decrease all the stress of running to the grocery store last minute for ingredients and decrease commute time to grocery stores which can support the environment.</p>
<p>Of course there are upfront costs such as gardening tools, soil if you don’ have any to work with, and seeds, but in the long run you’ll save a bundle. For example, we ordered seeds for our 1200 square foot garden space and it cost us the same amount of one week of groceries…one week! And we’ll have that produce and food giving back to us for almost an entire year.</p>
<h2>How To Pick Which Vegetables To Grow For Your Space</h2>
<h3>1. Indoor or outdoor</h3>
<p>If you’re indoor gardening, you’re only limited by the space you want to dedicate to your indoor gardening. For you that may be a windowsill or a kitchen countertop, so that will help you organize how many vegetables or herbs you can actually grow.</p>
<p>On the flip side, if you have outdoor space, decide how much of that will be used as gardening space in order to plan out how many vegetables you can grow.</p>
<p>It always helps to consider what vegetables, herbs, and fruits and produce you will actually use!</p>
<p>During this planning process, I believe it’s helpful to draw or sketch out your garden space if it takes up a good amount of your yard or patio outside to make sure you have enough room for the produce to grow, and enough room for you to move comfortably around it.</p>
<h3>2. Space consideration</h3>
<p>If you’re able to grow your garden in soil within the ground, you’ll have much more wiggle room to play around with for most vegetables, especially root vegetables like potatoes and carrots which need a little space to grow.</p>
<p>There are many ways to set up your garden from growing directly in the ground, creating mound beds, or created boxed raised beds which often have wood or something around the garden bed containing it.</p>
<p>If you have a balcony, patio, or small garden space outside, you can purchase large planters or planter boxes filled with soil to grow things like tomatoes, mint, herbs, peppers, cucumbers, and more.</p>
<p>If you have an indoor garden, things like small planters by a window or sunny area in your house can work beautifully for small things such as herbs. If you’re indoor gardening, herbs are the easiest to start with and more forgiving than if trying to grow something that requires more direct sunlight such as a vegetable like cucumbers, etc.</p>
<p>If you are indoor gardening and want to grow lettuces, <a href="https://nutritionstripped.com/affliate_product/sprout-jar-kit-30/">sprouts</a>, etc. there are some great <a href="https://nutritionstripped.com/affliate_product/indoor-herb-garden-80/">electronic indoor garden</a> products that can support sunlight/UV to help the seeds grow.</p>
<h3>3. Your zone</h3>
<p>Where you live plays a huge role in what you can grow per season. The best way to figure out what kinds of vegetables you can grow is to look up your location and <a href="https://garden.org/nga/zipzone/">zone</a> you’re in.</p>
<p>For example, you won’t be able to grow pineapple in Alaska, just like we aren’t able to grow plentiful avocados in Tennesse. You must pay attention to your unique local climate, sunlight, soil, etc. to make sure your garden thrives.</p>
<h3>4. Level of commitment and patience</h3>
<p>No matter what you’re choosing to grow depending on your zone and other areas above, you’ll need to make a commitment! Gardening and growing your own food takes lots of time, patience, care, and work so be sure you’re committing to this practice and you’ll see the best results.</p>
<p>All plants will not only need to be watered sometimes multiple times a week depending on your location, but also pruned, beds weeded, and checked on to ensure there are no bugs or insects damaging their growth.</p>
<h3>5. Wildlife and weather</h3>
<p>If you’re gardening outdoors then you’ll need to pay attention and be mindful of Mother Nature, including the elements of weather and wildlife. Animals such as deer, rabbits, squirrels, birds, moles, insects, etc. will love your food as much as you do!</p>
<p>Just know that a small part of having your own garden is that it will go back to nature, and that’s okay. There are many preventative things you can do such as making sure your garden fencing is high enough so deer can’t jump in, and low enough to the ground that rabbits can’t sneak in for example.</p>
<p>If you do encounter insects and bugs that are taking over your produce and garden that you’ve worked so hard to cultivate, please look for organic varieties to keep your garden and the earth healthy and happy.</p>
<p>If you’re interested in this topic, let me know in the comments section so I can create a post about organic and natural bug repellents, bunny repellents, etc. to keep the wildlife away and unharmed.</p>
<h2><img alt="" class="alignnone size-full wp-image-71733" height="654" sizes="(max-width: 2086px) 100vw, 2086px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM.png 2086w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-300x94.png 300w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-1024x321.png 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-768x241.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-1536x482.png 1536w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-2048x642.png 2048w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-762x239.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-606x190.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-100x31.png 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-150x47.png 150w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-50x16.png 50w, https://nutritionstripped.com/wp-content/uploads/2020/06/Screen-Shot-2020-05-19-at-4.31.22-PM-600x188.png 600w" width="2086" /></h2>
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<h3>Barebones Living</h3>
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<h3>Fiskars</h3>
<h2><a href='https://www.amazon.com/gp/product/B00002N66H/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B00002N66H&linkId=59dfec65223d57a856c4cb650323f7da' target="_blank">Gardening Shears ($10)</a></h2>
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<h2>Gardening Supplies You Need Before You Plant Your Vegetables</h2>
<p>Depending on the garden you choose to grow your food in, your supplies will vary. The following lists are a great starting place for what you’ll need when starting the gardening process.</p>
<h3>Outdoor Gardening Supplies</h3>
<p>All of these tools are used to support digging, planting, removing weeds, organizing your beds or the garden areas, and harvesting.</p>
<ul>
<li>organic soil</li>
<li>trellises for peas/vine produce</li>
<li>shovel</li>
<li>hoe</li>
<li>gloves</li>
<li>durable boots</li>
<li>hat</li>
<li>rake</li>
<li>pruning shears</li>
<li>hose, watering can, or irrigation system</li>
<li>wheelbarrow</li>
<li>harvest tote or basket</li>
<li>cultivator</li>
<li>plant food/compost</li>
<li>compost bin</li>
<li>seeds and starter plants</li>
<li>digging fork</li>
<li>spade shovel</li>
<li>wood (if making raised beds)</li>
<li>durable cloth (if making raised beds, this goes underneath the soil)</li>
</ul>
<p>Linked to the right of this you’ll find several recommended outdoor gardening supplies, you can also find the full list here in the <a href="https://nutritionstripped.com/product-tag/garden/">NS Shop.</a></p>
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<h3>VegBox</h3>
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<h3>Bamboozle</h3>
<h2><a href='https://www.amazon.com/gp/product/B01M8J73BF/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B01M8J73BF&linkId=889c318ebd1b3563bae1ebef0a3662c5' target="_blank">Small Compost Bin ($40)</a></h2>
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<h3>Indoor Gardening Must-Haves</h3>
<ul>
<li>small planters</li>
<li>seeds or starter plants</li>
<li>organic soil</li>
<li>water source</li>
<li>small handheld shovel</li>
<li>indoor garden product, if desired</li>
</ul>
<p>Linked to the right of this you’ll find several recommended outdoor gardening supplies, you can also find the full list here in the <a href="https://nutritionstripped.com/product-tag/garden/">NS Shop.</a></p>
<h2>The Easiest Vegetables To Grow</h2>
<h3>Tomatos</h3>
<p>If growing in the ground, you’ll need a supporting structure such as a wire, string, trellis for the tomato plant to be supported by as it grows tall. Tomatoes also enjoy growing deep so it’s best to grow these in the ground or in a large, deep planter.</p>
<p>You’ll want to make sure, as with most plants, plant them only after your location is done with its frost season which is why it’s vital to pay attention to your zones.</p>
<h3>Potatoes</h3>
<p>Potatoes are so simple to grow, all you need are potatoes to start with!</p>
<p>You simply wash the whole potato, cut the potato in quarters, let them dry out in the sun for about a day or two, and then they’re ready to plant.</p>
<p>When planting in the ground which is best, you simply face the cut side down into the soil, cover, and let them grow. You can also buy starter plants for potatoes, but in our experience they were the easiest thing to grow!</p>
<h3>Onions</h3>
<p>Similar to potatoes, onions are very easy and quick to grow!</p>
<p>You can purchase onion starters or seeds, which actually look like small shallots, and plant the bulb into the soil, cover, and let them grow.</p>
<h3>Cucumbers</h3>
<p>Cucumbers can be purchased as a starter plant or with a seed. They’ll eventually need to be transferred into the ground or a deep planter with a wire, string, or trellis similar to tomatoes and peas because they grow up and vine.</p>
<h3>Peas</h3>
<p>Like cucumbers, peas love to grow and will attach their vines to anything it’s close to so it’s important to give them space and also something to latch onto like a trellis.</p>
<p>Peas are very easy to grow and the seeds literally look like the green peas you’re used to eating. Depending on your area peas may have a short growth cycle so enjoy them while you can!</p>
<h3>Lettuces</h3>
<p>Lettuces, greens, spinach, etc. grow similarly, and depending on your zone, they may last for an entire year varying from hot to cooler climates and depending on the heartiness of the lettuce.</p>
<p>Lettuces are very easy to grow, but potentially harder to maintain because animals especially rabbits really love lettuce! If you have an option for a greenhouse or growing lettuces indoors, this can be a great year-round option.</p>
<h3>Herbs</h3>
<p>Herbs are one of the easiest things to grow because they can be grown easily inside and outside. Mint for example, is not only quick to grow but it will take over many other herbs so it’s best to plant this by itself in its own planter.</p>
<p>Other herbs like basil need a lot of sunlight and water so they’re a little bit more high maintenance than a mint or rosemary for example. All herbs can be potted by themselves in pots or check a garden friend/foe resource to make sure which herbs play well with others.</p>
<h2>Next Steps: How You Can Make A Positive Impact</h2>
<p>Whenever we talk about mother nature, gardening, homesteading, and living in a more self-sustainable way, it’s important to acknowledge and learn about the native land you live on and call home. <a href="https://native-land.ca/">Check out this great resource</a> to learn more about indigenous people that are native to the land you live on, how you can support them now, how to learn more, and share with your communities.</p>
<p>Additionally, if you aren’t able to garden or take self-sustainability acts into your own life, there are <a href="https://www.localharvest.org/csa/">amazing resources like this one</a> where you can learn about the local farmers in your area to support.</p>
<p>Making a sustainable change and impact starts with small daily actions. The work for supporting all communities that we support here at NS starts with educating ourselves first and we can all make a positive impact to take care of each other!</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/easiest-vegetables-to-grow-at-home/">7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)

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