Give Thanks, Today and Everyday
As we celebrate today, Thanksgiving Day with family and friends, let’s take a moment to give thanks to the One who made it all happen for you and I. This is the day that we set aside each year to be t…
What is the Difference Between Perimenopause and Menopause?
Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many w…
Plant-Based Green Bean Casserole
No matter what time of year, this healthy and easy to make Plant-Based Green Bean Casserole is sure to please any crowd. Fresh green beans and herbs, and creamy plant-based mushroom soup come together…
Tips for Avoiding Osteoporosis
According to the National Osteoporosis Foundation, osteoporosis is common in the U.S. Nearly 54 million people live with the condition or have low bone mass, putting them on the verge of developing o…
9 Common Foods That Burn Belly Fat Fast & Naturally At Home
Updated: 11/25/2019 CONTENTS Overview 1. Almonds 2. Fruits and Vegetable 3. Green Tea Smoothies 4. Lean Protein 5. Dairy Foods 6. Whole Grains 7. Olive Oil 8. Beans 9. Black coffee Fat is always a fem…
How to Exercise in the Comfort of Your Home
Exercising during winter can be a pain. Sometimes you just don’t feel like braving the cold to get to the gym. Other times, the snow can get so bad that the roads are in no condition for traveling. …
10 Habits For Healthy Moms
Learn these 10 habits for healthy moms because taking care of yourself is important too. Maintaining good health as a mom is essential, after all, we can’t take care of anyone else if we aren’t in goo…
33 Ways Sugar Ruins Your Health
Cookies, pies, cakes, pastries – are all plentiful this time of year. Whether it is a part at the office, church or home yummy sweats seem to abound. Of course, this is to be expected as the holidays …
The Benefits of Breastfeeding
19 Nov 2019Mashed Roasted Sweet Potatoes
These Mashed Roasted Sweet Potatoes are the perfect healthy side that is packed with nutrients and easy to make! By Roasting the sweet potatoes in the oven, you get smooth and tender potatoes and a ca…
Top 24 Ways How To Get Rid Of Ingrown Hairs Fast & Naturally
Updated: 11/16/2019 CONTENTS 1. Tea Tree Oil 2. Cucumbers 3. Aspirin 4. Sugar Scrub 5. Salt Scrub 6. Aloe Vera Mask 7. Honey Mask 8. Apple Cider Vinegar 9. Baking Soda 10. Coconut Oil Ingrown hairs or…
Following a Plant-Based Diet on a Budget
14 Nov 2019Top 7 Roman Chamomile Essential Oil Benefits And Uses
Updated: 11/14/2019 Table Of Contents I. Benefits II. Uses III. Is Roman Chamomile Essential Oil Safe IV. Side Effects Roman chamomile or Chamaemelum nobile is a low perennial plant, which is cultivat…
Health Benefits of Kindness
Christmas is just weeks away, and as is typical for the season, people start to feel generous. Donations to the bell ringers with the red buckets increase, end of year donations to favorite charities…
Tips for Reducing Weight Gain During Menopause
12 Nov 2019White Bean Chili Verde
Add a little color to your meal-prep day with this delicious and easy White Bean Chili Verde! This White Bean Chili Verde is the perfect balance between function and flavor. The green chiles add wonde…
Benefits of Eating Vegetables
You could jeopardize your overall health if you don't pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart di…
10 Interesting Facts About Magnesium
08 Nov 2019How To Stay Accountable
How can I stay accountable? Mastering accountability will help you to stay on top of deadlines, reach your goals and truly value your word. What Is Accountability? Think about all of the times you’ve …
Top 9 Ways How To Use Ginger For Hair Growth – Do You Know?
Updated: 11/07/2019 CONTENTS 1. Ginger Paste 2. Ginger With Olive Oil 3. Lemon Juice with Ginger 4. Onion with Ginger 5. Garlic with Ginger 6. Moringa And Ginger 7. Argan Oil with Ginger 8. Cucumber w…
Ten Proven Reasons Why Meat Ruins Your Body
By Michael Donaldson, PhD There have recently been many advocates of meat-based low-carb diets telling people that saturated fats don’t cause heart disease, that meat is great for your health, and dai…
Simple Shakshuka
This savory Simple Shakshuka is the perfect one-pan meal that is quick and easy and everyone will love! Originating from parts of North Africa and the Middle East, Shakshuka relies heavily on deliciou…