Beauty-Health

How to Lower Cholesterol Levels in 6 Simple Steps

<p>A quick search for how to lower cholesterol can turn up dozens of natural remedies, based on both research and folklore.</p>
<p>However, keeping cholesterol levels in check doesn’t require the use of pills, potions, or serums aimed at optimizing heart health. In most cases, making a few small changes to your lifestyle is all it takes to keep your heart healthy and strong.</p>
<p>So what is cholesterol and how can it impact your health? Keep reading to learn everything you need to know about cholesterol, including how to keep levels low by making a few minor changes to your shopping list and schedule.</p>
<h3>What Is Cholesterol?</h3>
<p>Cholesterol is a type of waxy substance that is present throughout the body. Your body needs cholesterol in small amounts to produce hormones, synthesize vitamin D, and provide support to the cell membranes. However, having high levels of cholesterol can actually be harmful to health. This is because cholesterol can start to slowly accumulate in the blood vessels, limiting blood flow and increasing the risk of heart disease and stroke.</p>
<h4>Types of cholesterol</h4>
<p>When you get your cholesterol levels tested, you may notice that there are several different types. The two main types of cholesterol are classified as low-density lipoprotein (LDL) and high-density lipoprotein (HDL).</p>
<p><strong>LDL cholesterol</strong>, also sometimes called “bad cholesterol,” makes up the majority of cholesterol in your body. This type of cholesterol is more prone to forming fatty deposits in the arteries, which is why high LDL causes a higher risk for heart problems.</p>
<p><strong>HDL cholesterol</strong>, on the other hand, is known as “good cholesterol.” HDL cholesterol helps shuttle cholesterol out of the bloodstream and into the liver to keep the arteries clear, which is why maintaining normal HDL levels can reduce the risk of heart disease.</p>
<p>Meanwhile, total cholesterol is a measure of how much LDL and HDL cholesterol you have in your blood. Keeping all of these numbers within range is important for maintaining heart health and preventing disease.</p>
<h3>What Causes High Cholesterol?</h3>
<p>Before exploring how to lower cholesterol, it’s important to understand a few of the factors that can contribute to high cholesterol levels.</p>
<p>Hypercholesterolemia, or high cholesterol, is a common condition estimated to affect nearly 12% of adults over 20 in the United States (<a href="https://www.ncbi.nlm.nih.gov/pubmed/29386200" target="_blank" rel="noopener noreferrer">1</a>). Despite what many believe, a high cholesterol diet isn’t always responsible for increased cholesterol levels. In fact, most research shows that dietary cholesterol is not actually linked to a higher risk of heart disease (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22037012" target="_blank" rel="noopener noreferrer">2</a>).</p>
<p>The main risk factors for high cholesterol include:</p>
<ul>
<li>Poor diet</li>
<li>Physical inactivity</li>
<li>Obesity</li>
<li>Smoking</li>
<li>Older age</li>
<li>Diabetes</li>
<li>Family history</li>
</ul>
<p>High cholesterol treatment typically involves the use of medications like statins, which reduce cholesterol production in the body to support healthy cholesterol levels. However, there are also plenty of other natural remedies for how to lower cholesterol available, and making even a few minor lifestyle modifications can have a huge impact on overall health.</p>
<p><a href="https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min.jpg"><img alt="Walnuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped" class="alignnone size-full wp-image-33611" height="1699" sizes="(max-width: 2548px) 100vw, 2548px" src="https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min.jpg 2548w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2016/10/walnuts-nutrition-information-nutrition-stripped-kitchen-min-168x112@2x.jpg 336w" width="2548" /></a></p>
<h2>How to Lower Cholesterol</h2>
<p>In most cases, making just a few simple swaps in your daily routine can be an easy strategy for how to lower your cholesterol. Here are a few natural remedies for high cholesterol, all of which can also help support heart health and reduce the risk of chronic disease.</p>
<h4>1. Fill up on Fruits and Veggies</h4>
<p>There are plenty of reasons to be sure you’re eating your fruits and veggies, and maintaining lower cholesterol levels is truly just the tip of the iceberg. This is because fruits and veggies are packed with essential nutrients that can optimize heart health, including fiber and antioxidants. They also contain a wealth of important vitamins and minerals, such as vitamin C, vitamin E, selenium, and folate (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/" target="_blank" rel="noopener noreferrer">3</a>).</p>
<p>Some research shows that eating more fruits and veggies can be an effective method for how to lower cholesterol. For example, one study analyzed the diets of 4,466 people and showed that eating more fruits and veggies was tied to lower levels of LDL cholesterol. According to the study, those who ate at least four servings of fruits and veggies per day had significantly lower cholesterol levels than those eating two servings or less per day (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14749225" target="_blank" rel="noopener noreferrer">4</a>).</p>
<p>In addition to enjoying fruits and veggies as is, you can also use them to liven up smoothies, salads, soups, and salsas. Try featuring a new fruit or vegetable each week and focus on finding unique ways to add it into your diet.</p>
<h4>2. Add More Healthy Fats to Your Diet</h4>
<p>Since the strike of the low-fat craze in the 1980s, dietary fats have been vilified as unhealthy and artery-clogging. In reality, however, this couldn’t be further from the truth. While it’s definitely not advisable to start filling up on the fried foods, bacon, and butter, there are plenty of heart-healthy fats out there that can help keep your cholesterol numbers under control.</p>
<p>Coconut oil, for example, has been shown to increase beneficial HDL cholesterol levels, which help clear out excess bad cholesterol from the arteries (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745680/" target="_blank" rel="noopener noreferrer">5</a>). Similarly, studies show that adding olive oil to your diet can reduce levels of bad LDL cholesterol while enhancing good cholesterol levels to support better heart health (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16596937" target="_blank" rel="noopener noreferrer">6</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/15039655" target="_blank" rel="noopener noreferrer">7</a>).</p>
<p>Besides coconut oil and olive oil, other heart-healthy sources of fat include avocados, nuts, seeds, and fatty fish. Need some inspiration to help kick up your fat intake? Try this <a href="https://nutritionstripped.com/healthy-avocado-smoothie/">Healthy Avocado Smoothie</a> or <a href="https://nutritionstripped.com/maple-banana-nut-granola/">Maple Banana Nut Granola</a> to squeeze more heart-healthy fats into your daily diet.</p>
<h4>3. Cut down on Sugar Consumption</h4>
<p>Slashing your sugar intake is one of the easiest methods for how to lower LDL naturally and maintain normal cholesterol levels. It’s also a great way to improve overall health, as foods rich in added sugar like cookies, cakes, soda, and juice contribute little to the diet apart from extra calories and carbs. Not only are high-carb diets tied to lower levels of beneficial HDL cholesterol, but they may also be linked to a higher risk of heart disease as well (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22348458" target="_blank" rel="noopener noreferrer">8</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888273/" target="_blank" rel="noopener noreferrer">9</a>).</p>
<p>Whole fruits, dark chocolate, and berries are all easy options to help satisfy your sweet tooth and cut back on sugar cravings. Meanwhile, seltzer water, kombucha, and iced tea are a few simple substitutes for sugar-rich soda and juice.</p>
<h4>4. Eat More Fiber</h4>
<p>If you’re searching for an easy option for how to reduce cholesterol quickly, then upping your fiber intake is your best bet. Found in foods like fruits, veggies, and whole grains, fiber moves slowly through the body undigested to support digestive health, blood sugar control, weight loss, and more (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19335713" target="_blank" rel="noopener noreferrer">10</a>).</p>
<p>Studies also show that eating more fiber may help keep cholesterol levels under control. For instance, one study showed that consuming at least 22 grams of fiber per day led to significant reductions in levels of total and LDL cholesterol (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290909/" target="_blank" rel="noopener noreferrer">11</a>). In another study, increasing fiber intake to 30 grams per day resulted in a 10% increase in “good” HDL cholesterol (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4454936/" target="_blank" rel="noopener noreferrer">12</a>).</p>
<p>The best way to get more fiber in your diet is by selecting fiber-rich side dishes and snacks to enjoy throughout the day. Whole fruit, veggies with hummus, chia seed pudding, and trail mix are all healthy, high-fiber snack options. Similarly, adding a salad or sautéed veggie side dish to your meal can help effortlessly bump up fiber intake.</p>
<h4>5. Use Herbs and Spices</h4>
<p>Looking for an easy method for how to lower bad cholesterol? Start stocking your spice pantry with a few healthy herbs and seasonings. These superstar spices can decrease lipid levels while adding a punch of flavor to your favorite foods.</p>
<p>Garlic, for instance, can help reduce total and LDL cholesterol when consumed consistently (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23590705" target="_blank" rel="noopener noreferrer">12</a>). Turmeric can also improve LDL cholesterol and triglycerides to enhance heart health (<a href="https://www.ncbi.nlm.nih.gov/pubmed/29020971" target="_blank" rel="noopener noreferrer">13</a>). Ginger, cardamom, and cinnamon are a few other herbs and spices that have been shown to reduce cholesterol levels as well (<a href="https://www.ncbi.nlm.nih.gov/pubmed/10801908" target="_blank" rel="noopener noreferrer">14</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623966/" target="_blank" rel="noopener noreferrer">15</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/14633804" target="_blank" rel="noopener noreferrer">16</a>).</p>
<p>Try whipping up this <a href="https://nutritionstripped.com/cherry-cardamom-bircher-muesli/">Cherry Cardamom Bircher Muesli</a> for a nutritious, wholesome breakfast option that features both cinnamon and cardamom. Later in the day, enjoy this <a href="https://nutritionstripped.com/1-pot-chickpea-curry-with-turmeric-rice/">One-pot Chickpea Curry with Turmeric Rice</a> to boost your intake of garlic and turmeric, along with a blend of other healthy herbs and spices.</p>
<h4>6. Hit the Gym</h4>
<p>In addition to making a few simple swaps in your diet, you may also want to consider switching up your exercise routine. Resistance training activities such as weight-lifting or body weight exercises can be an especially useful option for how to lower cholesterol. In fact, one study found that 14 weeks of resistance training caused significant reductions in both total and LDL cholesterol (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756170/" target="_blank" rel="noopener noreferrer">17</a>).</p>
<p>Cardio, also known as aerobic exercise, can also be beneficial for heart health. A review of 25 articles even found that aerobic exercise increased levels of good HDL cholesterol, especially in those with high total cholesterol (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17533202" target="_blank" rel="noopener noreferrer">18</a>). Cardio can also promote weight loss, which can help support healthy cholesterol levels (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14969506" target="_blank" rel="noopener noreferrer">19</a>).</p>
<p>Ideally, aim for around 20-40 minutes of cardio per day, or between 150-300 minutes over the course of the week. Pair this with at least two days of resistance training per week to maximize results and lower cholesterol.</p>
<h3>Put This Into Practice</h3>
<p>There are plenty of easy and effective methods for how to lower cholesterol levels and enhance heart health. Filling your plate up with whole foods, fitting regular physical activity into your routine, and limiting your consumption of added sugar and processed junk can all help improve your cholesterol levels–and your health.</p>
<p>Try incorporating just a few simple strategies for how to lower cholesterol naturally into your routine each week. This makes it much more manageable to make long-lasting changes to that can help prevent heart disease and improve your overall health.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/how-to-lower-cholesterol/">How to Lower Cholesterol Levels in 6 Simple Steps</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2MlqBJj

How to Lower Cholesterol Levels in 6 Simple Steps

A quick search for how to lower cholesterol can turn up dozens of natural remedies, based on both research and folklore. However, keeping c...

Why You Should Take Immune Boosters All Year Round

<p>Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body and <a href="https://www.medicalnewstoday.com/articles/320101.php">involves many types of cells, organs, proteins, and tissues</a>. These include the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. It defends you every day against germs and microorganisms, such as bacteria, viruses, parasites, or fungi. In most cases, the immune system successfully keeps you healthy and free of serious infections. There are multiple ways to help you strengthen and protect your immune system so that it is ready to engage a serious attack when your health is threatened. In this article, you will learn that immune boosters should be an essential component of your overall wellness lifestyle. In a healthy state, your immune system is resting and monitoring, but not attacking an infection. You need the nutrients to keep it well armed so that your immune system can quickly defeat a serious infection when it comes around.</p>
<h2><strong>How to Maintain a Healthy Immune System</strong></h2>
<p>Boosting your immune system is <a href="https://www.myhdiet.com/healthnews/science_of_her/how-to-supercharge-your-immune-system/">easier than you might think</a>. With the right <a href="https://www.health.harvard.edu/healthbeat/six-ways-you-can-help-your-immune-system">adjustments to your lifestyle and everyday habits</a>, you can keep your system in the best possible health and strong enough to protect against the germs and viruses that fill our air. Apart from following the tips for maintaining a healthy immune system outlined below, consideration should also be given to boosting your immune system by taking targeted supplements.</p>
<p><img alt="woman taking supplement" class="aligncenter size-full wp-image-32455" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-taking-supplement-272x182.jpg 272w" width="500" /></p>
<h3><strong>Supplementation</strong></h3>
<p>Although you try to live a healthy lifestyle, you still might not be getting enough of the nutrients your body requires.  You might want to <a href="https://www.myhdiet.com/healthnews/science_of_her/8-reasons-why-you-should-stock-up-on-immune-boosters/">stock up with a supply of immune-boosting vitamin and mineral supplements</a>. Doing so will help ensure that you’re taking in optimal amounts of each essential nutrient and make up for what might be lacking from your diet. In particular, those found in the <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html/">Hallelujah Diet’s® immune system booster kits</a> a great place to start.</p>
<p>Take a good <a href="https://shop.myhdiet.com/brain-power-smoothie-kit.html">look at the brain-boosting supplement kit</a> which contains omega-3-rich flax seeds, vitamin B12, vitamin D, selenium, additional antioxidants, and omega-3 fish oil. This kit reduces the risk of mental decline and includes the finest pure fish oil, Nutritional Essentials, and B-Flax D. All of these provide an extra boost powering you through the day! There’s even a delicious <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/brain-power-smoothie/">recipe for a Brain Power Smoothie</a> and for even more smoothie ideas, be sure to <a href="https://shop.myhdiet.com/hallelujah-for-smoothies-hardcopy-book.html">check out our Smoothie Recipe Book</a>.</p>
<p><img alt="senior couple doing yoga in park" class="aligncenter size-full wp-image-32421" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/senior-couple-doing-yoga-in-park-272x182.jpg 272w" width="500" /></p>
<h3><strong>Lifestyle Tips</strong></h3>
<p>In addition to these supplementation ideas, you can also consider the following tips for keeping your immune system in a healthy state:</p>
<p><strong><em>Stay hydrated</em></strong><em><br /></em>All major systems in your body—immune included—are impaired when you’re dehydrated. Drink plenty of water and eat plenty of raw fruits and vegetables. Doing so will make your all-day hydration easier.</p>
<p><strong><em>Prioritize healthy hygiene</em></strong><em><br /></em>With germs to be found just about everywhere, it’s essential to practice healthy hygiene. Avoid touching your face, mouth, and eyes and wash your hands throughout the day.</p>
<p><strong><em>Get enough sleep each night</em></strong><em><br /></em> <a href="https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important">Your body relies on an adequate amount of sleep</a> each night. By getting enough sleep, you’re encouraging cellular repair and helping your immune system maintain itself.</p>
<p><strong><em>Manage your stress levels</em></strong><em><br /></em> <a href="https://www.webmd.com/balance/stress-management/stress-management">When you’re overly anxious, stressed or depressed</a>, your overall immune system is weakened and may even impair the function of your digestive system. Start dedicating more time to relaxing and find more ways to minimize your stress to avoid illness. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive, assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn to control your emotions by recognizing them and their effect on you. Learn to pour out your emotional state to God and find balance as you spend time in His Word. As you become more like Jesus Christ your emotional health will improve.</p>
<p><strong><em>Exercise regularly</em></strong><em><br /></em>The human body prospers when it’s strong. Not only does exercise help you maintain a healthy weight and strengthen your muscles, but it also reduces stress levels, improves quality of sleep, and rids your body of toxins. Try to get at least two and a half hours of exercise each week—that’s 30 minutes a day—to improve your overall wellness.</p>
<p><strong><em>Follow a healthy diet</em></strong><em><br /></em>The power of a healthy diet is undeniable. Processed foods, especially those with refined sugars, are known to break down the immune system. Abandon the unhealthy options and opt for a more natural, plant-based way of eating. The right blend of vitamins and minerals and supplements will provide your body with all the fuel it needs to repair and restore over time as well as to thrive.</p>
<h2><strong>The Bottom Line</strong></h2>
<p>While an active and healthy lifestyle will go a long way toward ensuring that you are in the best health all year round, follow the advice provided here, including the additional supplementation, and you will feel positively awesome all year long!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/why-you-should-take-immune-boosters-all-year-round">Why You Should Take Immune Boosters All Year Round</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2HKYXRC

Why You Should Take Immune Boosters All Year Round

Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body an...

The Importance of a Healthy Liver

<p>As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until serious health problems start to take shape. Interestingly enough, more than a few common health problems can be key risk factors for liver problems. Keep reading to see all the different tasks the liver performs, ways your liver health can fail, <a href="https://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver">what foods are good for the liver</a>, and steps you can take to maintain a healthy liver.</p>
<h2><strong>Major Functions of a Healthy Liver</strong></h2>
<p>The liver is no slouch when it comes to keeping your body running smoothly. Classified as both an organ and a gland, the liver carries out over 500 essential tasks on a non-stop basis. Just <a href="https://www.ncbi.nlm.nih.gov/books/NBK279393/">a few of the liver’s major roles</a> include:</p>
<ul>
<li>Secretes bile to metabolize fats</li>
<li>Secretes bile to metabolize proteins</li>
<li>Stores carbohydrates and converts them to glucose</li>
<li>Helps maintain stable blood-glucose levels</li>
<li>Detoxifies the blood</li>
<li>Synthesizes protein materials</li>
<li>Stores essential vitamins and minerals</li>
<li>Assists with blood clotting processes</li>
<li>Secretes hormones</li>
</ul>
<p>Just from this short list of tasks, it’s easy to see the importance of a healthy liver on the body’s overall health. When your liver health starts to suffer, so does your digestive system, your circulatory system, immune system functions, and blood sugar levels, as well as with many other vital functions. Ultimately, a healthy liver makes for a healthy body.</p>
<h2><strong>Fatty Liver Disease – A Common Liver Condition</strong></h2>
<p><img alt="fatty liver disease illustration" class="alignleft size-medium wp-image-32430" height="300" sizes="(max-width: 276px) 100vw, 276px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-276x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-276x300.jpg 276w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-115x125.jpg 115w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration-69x75.jpg 69w, https://www.myhdiet.com/wp-content/uploads/2019/05/fatty-liver-disease-illustration.jpg 460w" width="276" />While alcoholism may be well known for its damaging effects on the liver, people who don’t drink or who hardly drink at all can also develop serious liver problems. A condition known as <a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-of-is-your-liver-protected/">nonalcoholic fatty liver disease or NAFLD can cause serious, progressive liver damage</a> when left to its own devices. As one of the most common forms of liver disease, NAFLD affects an estimated 100 million Americans.</p>
<p>Nonalcoholic liver disease takes shape when the cells that make up the liver store too much fat. In effect, this inflammation of the liver disrupts its ability to function normally. NAFLD takes hold once fatty materials exceed five to 10 percent of the liver’s weight. The scary thing about NAFLD is there are no symptoms to watch for, so most people don’t know they have it until it’s already developed.</p>
<h2><strong>Causes & Risk Factors Associated with Liver Problems</strong></h2>
<p>The importance of a healthy liver can be seen in the range of conditions that develop when liver problems arise. Causes of liver problems can be inherited but <a href="https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567">a good majority of cases result from other chronic conditions like obesity, heart disease, type 2 diabetes, hypertension, and insulin resistance</a>. Considering the types of conditions that place a person at risk of liver problems, it’s no surprise that these risks run higher for people in their 40s and 50s. When left untreated, severe scarring in the liver (cirrhosis) and eventual liver failure can result. Other risk factors to keep in mind include:</p>
<ul>
<li>High cholesterol levels</li>
<li>Underactive pituitary gland</li>
<li>Underactive thyroid</li>
<li>Eating a low fiber, high fat diet</li>
<li>Drinking a lot of sugar-sweetened beverages</li>
</ul>
<h2><strong>Steps You Can Take to Promote Healthy Liver Function</strong></h2>
<h3><strong><em>Plant-Based Diet</em></strong></h3>
<p>The foods you eat every day have a tremendous impact on the body’s health, including the health of your liver. <a href="http://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver/">Many of the risk factors associated with fatty liver disease can be prevented by eating a plant-based diet</a>. In some instances, liver damage can be reversed by eating right, if it’s caught early on.</p>
<p>Plant-based diets contain high levels of fiber and low amounts of fat, and they are nutrient-packed, providing almost every essential vitamin and mineral the body needs to function at its best. Plants also contain high levels of antioxidants and phytonutrients, and both help to protect the body against sickness and chronic disease. This range of benefits naturally promotes healthy liver function.</p>
<h3><strong><em>Liver Support Supplement</em></strong></h3>
<p><img alt="New Generation Bio Curcumin" class="alignright size-medium wp-image-32431" height="276" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/New-Generation-Bio-Curcumin-300x276.png" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/New-Generation-Bio-Curcumin-300x276.png 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/New-Generation-Bio-Curcumin-125x115.png 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/New-Generation-Bio-Curcumin-75x69.png 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/New-Generation-Bio-Curcumin.png 549w" width="300" />Not unlike food, anything that supports the systems that promotes healthy liver functioning can help protect this vital organ. <a href="https://shop.myhdiet.com/new-generation-bio-curcumin.html">New Generation Bio Curcumin</a>, one of our many Hallelujah Diet products, contains curcumin, a biologically active plant extract. New Generation Bio Curcumin promotes healthy liver functions in the following ways:</p>
<ul>
<li>Protects liver cells from developing damage</li>
<li>Targets and blocks genetic pathways of inflammation in the body</li>
<li>Contains a host of nutrients that attack free radical materials</li>
</ul>
<p>Compared to other supplement products on the market, this liver support supplement is formulated to be five to seven times more bioavailable, meaning the body can absorb the nutrients it contains. Healthy liver function is not something you want to take for granted. Considering how developing liver problems tend to go unnoticed, it’s best to be proactive. It’s never too soon to start feeding your liver with the nutrients it needs to thrive.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/the-importance-of-a-healthy-liver">The Importance of a Healthy Liver</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2HJ1EmX

The Importance of a Healthy Liver

As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the i...

9 Ways to Help Get Your Body Beach Ready

<p>Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time.</p>
<h2><strong>1. Switch to a Plant-Based Diet</strong></h2>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26138004">Studies show that switching to a plant-based diet</a> from the standard American diet is associated with a lower body weight and reduced chronic disease risks. If you’re considering a plant diet, give the Hallelujah Diet a try! <a href="https://www.myhdiet.com/wp-content/uploads/2014/09/HD_MealPlan_2014.pdf?utm_source=Hallelujah%20Diet%20Get%20Started%20Guide%20Page&utm_medium=image%20button%20link&utm_campaign=Get%20Started%20Guide%20pdf%20link&utm_term=get%20started%20guide&utm_content=get%20started%20guide">Hallelujah Diet meal plans</a> are well-balanced to keep energy levels high during weight loss.</p>
<h2><strong>2. Take Dietary Supplements</strong></h2>
<p>Taking dietary supplements helps prevent nutrients deficiencies when following a plant diet for weight and fat loss. <a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements provide you with vitamins</a>, minerals, fiber, probiotics, omega-3 fatty acids, and plant protein needed to maintain optimal mental and physical health to get your body beach ready!</p>
<h2><strong>3. Lift Weights</strong></h2>
<p>Lifting weights is one of the best ways to boost muscle definition and burn body fat. More muscle means your body burns extra calories all throughout the day, not just when you’re physically active. Make sure to lift weights or resistance train at least every other day and train all major muscle groups. Don’t forget to work your ab muscles most days of the week. Try plank exercises, bicycle crunches, leg raises, and Russian twists.</p>
<p><img alt="woman skipping rope" class="aligncenter size-full wp-image-32441" height="221" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-300x133.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-125x55.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/woman-skipping-rope-75x33.jpg 75w" width="500" /></p>
<h2><strong>4. Boost Cardiovascular Exercise</strong></h2>
<p>Increasing cardiovascular exercise helps your body burn extra calories for weight and fat loss. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/">Studies show that getting at least <strong>45 minutes</strong> of aerobic exercise</a> in five days per week is an effective weight loss strategy. Choose walking, jogging, biking, rowing, swimming, stair climbing, or using an elliptical machine.</p>
<h2><strong>5. Eliminate Alcohol</strong></h2>
<p>Eliminating alcohol is one of the best ways to drop excess weight just in time for summer. That’s because the calories in alcohol can add up quickly—especially if you have more than one drink per day. Pina Coladas, white Russians, and chocolate martinis each <a href="https://medlineplus.gov/ency/patientinstructions/000886.htm">provide over 500 calories</a> in just one drink! You’ll be surprised at how quickly you can shed pounds after giving up alcohol. Doing so also <a href="https://www.cdc.gov/cancer/alcohol/index.htm">lowers your risk of developing certain cancers</a>.</p>
<h2><strong>6. Increase Non-Starchy Vegetables</strong></h2>
<p>Non-starchy vegetables are loaded with water and fiber and are some of the lowest calorie foods you’ll find. Many of these veggies contain just 10-40 calories per cup! Aim to fill about half of each plate of food with non-starchy vegetables to get the beach body you desire in time for summer.</p>
<p><img alt="aerial view vegan diet foods" class="aligncenter size-full wp-image-32439" height="360" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-300x216.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-125x90.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/aerial-view-vegan-diet-foods-75x54.jpg 75w" width="500" /></p>
<h2><strong>7. Boost Plant Protein</strong></h2>
<p>Protein from plant sources (vs. from animal foods) keeps your chronic disease risks low, and protein is crucial for getting shredded for summer. It’s a nutrient that keeps you full for long time periods, increases metabolism, and maintains lean muscle mass. Choose protein from peas, beans, lentils, other legumes, nuts, seeds, plant milks, non-dairy yogurts, and Hallelujah Diet <a href="https://shop.myhdiet.com/catalogsearch/result/?q=protein">plant protein powders</a>.</p>
<h2><strong>8. Decrease Carbohydrates</strong></h2>
<p>Your body requires carbohydrates to function properly and maintain high energy, but eating too many starchy carbs can hinder weight loss. Eliminate refined, processed carbohydrates from your diet entirely to tighten and tone up for summer. Examples of foods to avoid include white bread, white rice, regular pasta, baked goods, sweets, and other sugary drinks. Consume carbohydrates from whole food sources, such as whole grains, fruits, vegetables, legumes, and nuts, instead.</p>
<h2><strong>9. Sleep More!</strong></h2>
<p>Believe it or not, sleep is just as important as diet and exercise when shredding up for summer is your goal. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/">Studies show that sleep deprivation can cause hormone fluctuations</a> that increase hunger and the desire for high-calorie foods. To give yourself the best chance of weight loss success, aim to sleep at least <strong>7-9 hours</strong> each night!</p>
<p>Boost sleep quality by setting a regular sleep schedule, sleeping in a cool dark room, avoiding caffeine, and not going to bed hungry (or very full).</p>
<h2><strong>Where Should I Begin?</strong></h2>
<p>Get your body beach ready by making a few simple lifestyle changes at a time. Reduce your overall energy intake by about 500 calories daily, or simply <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">switch to the plant-based Hallelujah Diet</a>! You’ll be surprised at how quickly fat will melt away by doing so!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/9-ways-to-help-get-your-body-beach-ready">9 Ways to Help Get Your Body Beach Ready</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2WrVIGR

9 Ways to Help Get Your Body Beach Ready

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no ti...

The Antioxidant Summer Salad

<p>If you’re looking for a way to jazz up a dark leafy green salad, try this Antioxidant Summer Salad.</p>
<p>Salads are without a doubt in my top three favorite meals, and what’s not to love? The possibilities are endless, depending on <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">protein</a> preference, season, texture, and then of course how you choose to dress it.</p>
<p>Being that we are in the full effects of spring, we couldn’t think of a more fitting salad that provides you with an extra antioxidant boost, just for good measure.</p>
<p>First and foremost, most salads made with whole food ingredients are “antioxidant salads” because dark leafy greens, vegetables, and common salad items are great sources of <a href="https://nutritionstripped.com/best-anti-inflammatory-foods/">antioxidants</a>!</p>
<p>What earns this salad the special title is due to a few key ingredients that are richer in antioxidants than others. This includes <a href="https://nutritionstripped.com/food-index/blueberries/">blueberries</a>, <a href="https://nutritionstripped.com/food-index/strawberries/">strawberries</a>, <a href="https://nutritionstripped.com/food-index/beets/">beets</a>, <a href="https://nutritionstripped.com/guide-to-soaking-and-sprouting/">sprouts</a>, watercress (or you can use whatever dark leafy green you enjoy), lemon, olive oil, sea salt, pumpkin seeds, and dried mulberries.</p>
<a href='https://nutritionstripped.com/antioxidant-salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5/'><img alt="The Antioxidant Salad | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe5-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/antioxidant-summer-salad/antioxidant-salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2/'><img alt="The Antioxidant Salad | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe2-600x900@2x.jpg 1200w" width="2700" /></a>
<p><img alt="The Antioxidant Salad | Nutrition Stripped" class="alignnone wp-image-61447 size-large" height="683" sizes="(max-width: 1024px) 100vw, 1024px" src="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-1024x683.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-50x33@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/04/Antioxidant-Salad-blueberries-arugula-watercress-sprouts-strawberries-beets-oliveoil-nutritionstripped-salad-recipe9-600x400@2x.jpg 1200w" width="1024" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/antioxidant-summer-salad/">The Antioxidant Summer Salad</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2WnqNf3

The Antioxidant Summer Salad

If you’re looking for a way to jazz up a dark leafy green salad, try this Antioxidant Summer Salad. Salads are without a doubt in my top th...

The Benefits of Eating Magnesium-Rich Foods

<p>Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run low, health problems arise. Since the body can’t produce magnesium on its own, it’s important to include magnesium-rich foods in your daily diet. Read on to see why magnesium is so important and discover the many <a href="https://www.myhdiet.com/healthnews/science_of_her/magnesium-rich-foods-and-symptoms-of-pms">health benefits you can expect to see from eating magnesium-rich foods</a>.</p>
<h2><strong>Why Is Magnesium So Important?</strong></h2>
<p>The body requires steady amounts of seven essential macrominerals. Magnesium is one of them. As an essential macromineral, a minimum of 100 milligrams should be consumed every day. <a href="https://www.myhdiet.com/healthnews/rev-malkmus/10-interesting-facts-about-magnesium/">Magnesium is a workhorse, making over 600 biochemical reactions throughout the body possible</a>. Not surprisingly, magnesium exists as the fourth most abundant mineral in the body. Here are just a few of the essential chemical processes magnesium plays a part in:</p>
<ul>
<li>Regulates enzyme processes, which make the trillions of chemical reactions in the body possible</li>
<li>Nervous system functions</li>
<li>Regulates neurotransmitter production</li>
<li>Muscle functioning</li>
<li>Heart rate</li>
<li>Immune system processes</li>
<li>Bone tissue processes</li>
<li>Energy production</li>
</ul>
<h2><strong>Health Benefits of Eating Magnesium-Rich Foods</strong></h2>
<p>Eating magnesium-rich foods offers a wealth of essential health benefits. Unfortunately, well over 50 percent of American adults don’t get needed amounts of magnesium from their daily diets. Ensuring you’re getting ample amounts of magnesium can go a long way toward maintaining good health. Just a few foods high in magnesium include spinach, sunflower seeds, black beans, whole grain cereals, almonds, avocados, and many more. Here are some health benefits you can expect from eating magnesium-rich foods:</p>
<h3><strong><em>Supports Cardiovascular Health</em></strong></h3>
<p>As far as cardiovascular health goes, the muscles of the heart and the electrical signals that maintain your heartbeat rely on magnesium to function normally. A large research study, known as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/">the Framingham Heart Study</a> examined the effects of magnesium on reducing heart disease risk and overall long-term heart health. Results from the study showed participants who consumed the highest amounts of magnesium had a 58 percent reduced risk of developing coronary artery disease.</p>
<h3><strong><em>Maintains Strong, Healthy Bones</em></strong></h3>
<p><img alt="bone marrow osteoporosis" class="alignright size-medium wp-image-32424" height="290" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/bone-marrow-osteoporosis-300x290.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/bone-marrow-osteoporosis-300x290.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/bone-marrow-osteoporosis-125x121.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/bone-marrow-osteoporosis-75x72.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/bone-marrow-osteoporosis.jpg 500w" width="300" />The body’s magnesium levels have a direct impact on the health of your bones. In fact, a large percentage of this mineral is stored in the bones. It contributes to the strength and firmness of bones, including the teeth.</p>
<p>Magnesium enables your bones to absorb the calcium needed to build and maintain bone tissue. It also enables the conversion of vitamin D into an active form the body can use, which is essential to calcium absorption processes. More specifically, magnesium regulates the enzymes that trigger the production of new calcium crystals. This means, even in cases of mild magnesium deficiency, the risk of developing osteoporosis increases considerably.</p>
<h3><strong><em>Supports Stable Blood Sugar Levels</em></strong></h3>
<p>The bloodstream carries glucose or sugar to the cells of the body to use for energy. The body uses insulin to keep blood sugar levels in a normal range. Magnesium supports stable blood sugar levels by helping the body use insulin properly. When blood sugar levels run too high on a consistent basis, your risk for developing insulin resistance increases considerably. Insulin resistance occurs when the body can’t use insulin as it should, which leads to high blood sugar levels. In effect, <a href="https://www.myhdiet.com/healthnews/ampm/hows-your-blood-sugar-levels/">magnesium’s ability to regulate insulin production prevents insulin resistance from developing</a>.</p>
<h3><strong><em>Mental Well-Being</em></strong></h3>
<p>Magnesium’s role in helping regulate neurotransmitter production has direct effects on your mood and overall well-being throughout any given day. When magnesium levels are where they should be, the brain produces needed amounts of GABA, a neurotransmitter that keeps stress levels in check. Magnesium also helps prevent stress hormones like cortisol from flooding your system.</p>
<p>One study that demonstrates magnesium’s effects on mental health is <a href="https://www.ncbi.nlm.nih.gov/pubmed/19085527">the Hordaland Health Study conducted in Norway in 2008</a>. Researchers collected data from over 5,700 adults. Results from the study showed participants who ingested low levels of magnesium in their daily diets tested higher for symptoms of depression.</p>
<h2><strong>Make Sure Your Body Can Absorb the Magnesium It Needs</strong></h2>
<p><img alt="probiotics for human health" class="alignleft size-medium wp-image-32426" height="265" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/probiotics-for-human-health-300x265.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/probiotics-for-human-health-300x265.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/probiotics-for-human-health-125x111.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/probiotics-for-human-health-75x66.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/probiotics-for-human-health.jpg 500w" width="300" />While eating magnesium-rich foods offers many health benefits, if your body can’t absorb it properly, much of these benefits will be lost. The body’s ability to absorb magnesium depends on the overall health of your gastrointestinal tract or gut. For this reason, it’s important to ensure your gut is working as it should.</p>
<p>One very effective way to support your gastrointestinal health is by <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">taking a daily probiotic supplement</a>. A probiotic supplement helps increase the number of good bacteria in your gut. The good bacteria work to promote healthy nutrient absorption so essential nutrients aren’t lost in the digestive process. Probiotics support immune system health as well.</p>
<p>All in all, you can’t go wrong when it comes to eating magnesium-rich foods. Safeguarding the body’s supply of this essential nutrient can make all the difference when it comes to experiencing good health. The trick is to make sure your body is able to absorb and use the magnesium content from the foods you eat.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/the-benefits-of-eating-magnesium-rich-foods">The Benefits of Eating Magnesium-Rich Foods</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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The Benefits of Eating Magnesium-Rich Foods

Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s ...

Why Should You Purchase Hallelujah Diet Supplements?

<p><span style="font-weight: 400;">When was the last time you thought about the nutrients in the food you eat? Do you assume that all fruits, vegetables, and grains are healthy because they are whole foods? If so, you may be shocked to learn that the quality of the food we eat is declining. Due to</span> <a href="https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/"><span style="font-weight: 400;">soil depletion, the nutrients found in plants are of lesser quality</span></a> <span style="font-weight: 400;">now than they were generations ago. While plant-based foods are still healthy, we need to realize that foods today are not able to nourish us entirely by themselves.</span></p>
<p><span style="font-weight: 400;">We have two solutions if we want to get our daily nutrition from plant-based foods. Growing our own food is a natural solution, and it’s good for our health. However, many of us don’t have the time, space, energy, talents, and resources needed to grow a healthful variety of foods we need to be healthy. We can’t grow the variety of foods we need to maintain a healthy diet. Nor can we get all vitamins and minerals from food alone. This is why we turn to supplements to fill in the nutritional gap. If you are interested in adding supplements into your diet to promote a healthy lifestyle, you’ve come to the right place.</span></p>
<h2><span style="color: #929601;"><b><img alt="h-diet-supplements-for-every-need-quote" class="alignleft size-full wp-image-32293" height="345" sizes="(max-width: 339px) 100vw, 339px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/h-diet-supplements-for-every-need-quote.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/h-diet-supplements-for-every-need-quote.jpg 339w, https://www.myhdiet.com/wp-content/uploads/2019/04/h-diet-supplements-for-every-need-quote-295x300.jpg 295w, https://www.myhdiet.com/wp-content/uploads/2019/04/h-diet-supplements-for-every-need-quote-123x125.jpg 123w, https://www.myhdiet.com/wp-content/uploads/2019/04/h-diet-supplements-for-every-need-quote-75x75.jpg 75w" width="339" />A Variety of Supplements to Fit Every Need</b></span></h2>
<p><span style="font-weight: 400;">The internet is full of places to look for supplements, so why should you</span> <a href="https://shop.myhdiet.com/supplements.html"><span style="font-weight: 400;">buy from Hallelujah Diet’s supplement store</span></a><span style="font-weight: 400;">? We have a variety of products to suit your lifestyle. Hallelujah Diet has supplements for every need, from those who want to get their health back on track to those following an active lifestyle. We carry a diverse range of supplements to support a healthy lifestyle. The benefits of taking these supplements are:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Helps you begin (or continue) a healthy lifestyle</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Encourages bone, joint, and muscle health</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Boosts your energy</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Adds essential fatty acids to your diet</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Combats stomach and digestive problems</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Supports immune system health</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Encourages the health of men, women, and children</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Helps obtain essential vitamins and minerals</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Promotes overall wellness</span></li>
</ul>
<p><a href="https://shop.myhdiet.com/supplements.html"><span style="font-weight: 400;">View our supplement list</span></a> <span style="font-weight: 400;">to find a supplement for your specific health needs.</span></p>
<h2><span style="color: #929601;"><b>Health Conscious/Dietary Restrictions</b></span></h2>
<p><img alt="dietary-restrictions-and-h-diet-supplements-quote" class="alignright size-full wp-image-32290" height="345" sizes="(max-width: 339px) 100vw, 339px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/dietary-restrictions-and-h-diet-supplements-quote.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/dietary-restrictions-and-h-diet-supplements-quote.jpg 339w, https://www.myhdiet.com/wp-content/uploads/2019/04/dietary-restrictions-and-h-diet-supplements-quote-295x300.jpg 295w, https://www.myhdiet.com/wp-content/uploads/2019/04/dietary-restrictions-and-h-diet-supplements-quote-123x125.jpg 123w, https://www.myhdiet.com/wp-content/uploads/2019/04/dietary-restrictions-and-h-diet-supplements-quote-75x75.jpg 75w" width="339" /></p>
<p><span style="font-weight: 400;">You don’t have to give up your dietary restrictions to consume our supplements. That’s why we have products to accommodate all lifestyles. We provide supplements that are vegan, gluten-free, dairy-free, sugar-free, non-GMO, kosher, and organic. We hope that, by</span> <a href="https://shop.myhdiet.com/supplements.html"><span style="font-weight: 400;">searching our supplement database</span></a><span style="font-weight: 400;">, you can find a supplement that fits your dietary needs.</span></p>
<h2><span style="color: #929601;"><b>Quality Ingredients – Quality Products Supported by Research</b></span></h2>
<p><span style="font-weight: 400;">Our supplements are not like our competitors. We source the highest quality ingredients in all our products. Our supplements are superior because of the ingredient selection, formulation, processing, purity, and delivery system.</span></p>
<p><span style="font-weight: 400;">An example of this is seen in our barley grass products. We tested the enzyme activity found in our BarleyMax products with our competitors, and ours came out on top. You can</span> <a href="https://www.myhdiet.com/rawfoodlab/our-test-results/#barleygrass"><span style="font-weight: 400;">see the results here</span></a><span style="font-weight: 400;">. Similarly, you can find cheaper sources of curcumin, but the absorption is not as great. If you can’t absorb the nutrients in the products, then it’s a waste. We ensure the highest possible absorption by sourcing the best ingredients and formulating our products so they meet premier standards. Our</span> <a href="https://www.myhdiet.com/hallelujah-diet-research/"><span style="font-weight: 400;">extensive research into the effects of various nutrients</span></a> <span style="font-weight: 400;">on the body gives us confidence we are providing the very best supplements to all our customers.</span></p>
<p><img alt="enzyme-activity-in-barleymax-quote" class="alignleft size-full wp-image-32291" height="345" sizes="(max-width: 339px) 100vw, 339px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/enzyme-activity-in-barleymax-quote.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/enzyme-activity-in-barleymax-quote.jpg 339w, https://www.myhdiet.com/wp-content/uploads/2019/04/enzyme-activity-in-barleymax-quote-295x300.jpg 295w, https://www.myhdiet.com/wp-content/uploads/2019/04/enzyme-activity-in-barleymax-quote-123x125.jpg 123w, https://www.myhdiet.com/wp-content/uploads/2019/04/enzyme-activity-in-barleymax-quote-75x75.jpg 75w" width="339" /></p>
<h2><span style="color: #929601;"><b>Testimonials and Money-Back Guarantee</b></span></h2>
<p><span style="font-weight: 400;">Thousands of people have experienced the Hallelujah Diet. This most often includes both diet and supplement modifications to enhance health. Their testimonials speak for themselves and indicate the powerful healing effects of whole foods and supplements. We are so sure that you will enjoy our products that we offer a</span> <a href="https://shop.myhdiet.com/return-policy"><span style="font-weight: 400;">60-day satisfaction guarantee</span></a><span style="font-weight: 400;">.</span></p>
<h2><span style="color: #929601;"><b>You Get the Support You Need</b></span></h2>
<p><span style="font-weight: 400;">Have you ever purchased a supplement and then wondered what else to do to improve your health? If you choose to use a Hallelujah Diet product, that won’t be an issue. We are not only a health products company; we are an entire wellness brand. Since we view health in a holistic manner, we have the support systems in place to help you improve your health.</span></p>
<p><span style="font-weight: 400;">If you are suffering from a specific condition, or need help getting started,</span> <a href="https://shop.myhdiet.com/supplement-kits.html"><span style="font-weight: 400;">take a look at our starter kits</span></a><span style="font-weight: 400;">. These kits include detailed information and resources to help you manage and reverse a variety of chronic conditions. For those wanting to invest further in their health, we have</span> <a href="https://shop.myhdiet.com/education1.html"><span style="font-weight: 400;">nutrition books</span></a><span style="font-weight: 400;">,</span> <a href="https://shop.myhdiet.com/equipment.html"><span style="font-weight: 400;">equipment</span></a><span style="font-weight: 400;">,</span> <a href="https://www.myhdiet.com/reclaimyourhealth/"><span style="font-weight: 400;">wellness programs</span></a><span style="font-weight: 400;">, and</span> <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/"><span style="font-weight: 400;">recipes</span></a><span style="font-weight: 400;">. You can complement your Hallelujah Diet supplements with a plant-based lifestyle to see the optimal results. We are here to support you on your health journey throughout your lifetime.</span></p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/why-should-you-purchase-hallelujah-diet-supplements">Why Should You Purchase Hallelujah Diet Supplements?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Why Should You Purchase Hallelujah Diet Supplements?

When was the last time you thought about the nutrients in the food you eat? Do you assume that all fruits, vegetables, and grains are health...

The Complete Intermittent Fasting Guide

<p>Intermittent fasting has soared in popularity lately, securing it a slot as one of the hottest health trends within the last few years.</p>
<p>While it may sound like little more than a fad diet, intermittent fasting has actually been practiced for thousands of years and is considered a key component of many major cultures and religions. Plus, recent research has found some pretty impressive benefits about this distinct eating pattern, ranging from reduced inflammation to better brain health and beyond.</p>
<p>In addition to being incredibly flexible, it’s also effective and easy-to-follow, making it easy to see why it’s gained such widespread attention from dieters and health experts alike. And with popular variations such as The Warrior Diet and keto fasting gaining rapid momentum, it seems that intermittent fasting is here to stay for quite some time.</p>
<p><span style="font-weight: 400;">In this comprehensive intermittent fasting guide, we’ll cover everything you need to know about this popular eating plan, including how to determine whether or not it’s right for you.</span></p>
<h2>What is Intermittent Fasting?</h2>
<p>Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting for specific blocks of time. This can vary quite a bit based on the style of intermittent fasting; in some cases, you may abstain from food altogether for a certain period, while in others, you may cut back on calories or limit your intake to a few specific food groups.</p>
<p>Although it’s unclear exactly why intermittent fasting is so beneficial for the body, research suggests that it may work at a cellular level. In particular, it’s believed that intermittent fasting helps reduce oxidative damage to the tissues while also protecting the cells against the harmful effects of <a href="https://nutritionstripped.com/how-to-manage-stress/">stress</a> (<a href="https://www.ncbi.nlm.nih.gov/pubmed/15741046" target="_blank" rel="noopener noreferrer">1</a>).</p>
<p>Despite only recently emerging into the limelight, intermittent fasting has actually been around for quite a while. In ancient times, humans practiced fasting when food sources were scarce. Fasting is also central to many religious practices such as Ramadan, a month during which Muslims fast from dawn until sunset in order to strengthen self-discipline and practice spiritual reflection.</p>
<p>Today, some combine different diets with fasting in an effort to amplify results. On the <a href="https://nutritionstripped.com/what-is-ketogenic-diet/">ketogenic diet</a>, for example, fasting is thought to speed up the transition to ketosis, which is a metabolic state that helps your body burn fat for fuel instead of glucose. Although intermittent fasting on keto is not necessary, it may help reduce symptoms during this transition, which can include headaches, fatigue, and irritability.</p>
<p>Many also enjoy intermittent fasting for the flexibility it offers those looking to improve their health without the rules and regulations that accompany many other popular diets.</p>
<p><img alt="Never Get Bored With Meal Planning | Nutrition Stripped" class="alignnone size-full wp-image-57181" height="2027" sizes="(max-width: 2682px) 100vw, 2682px" src="https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245.jpg 2682w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-300x227.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-768x580.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-1024x774.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-762x576.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-606x458.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-50x38.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/12/Good-Morning-green-Juice-homemade-citrus-ginger-celeryjuice-cucumber-recipe-nutritionstripped-12-e1545248976245-600x453.jpg 600w" width="2682" /></p>
<h3>Types of Intermittent Fasting</h3>
<p>There are plenty of different styles of fasting out there, each of which can vary based on the required intermittent fasting times and days throughout the week. These can range from fasting every other day to completing a 16 hour fast just a few times per week.</p>
<p>Here are a few of the most common types of intermittent fasting:</p>
<ul>
<li><strong>Alternate-Day Fasting: </strong>As its name implies, this eating pattern involves fasting every other day. On fast days, you’ll eat either a very small amount or abstain from food altogether. On the other days during the week, you can enjoy a normal diet rich in healthy, nutrient-rich ingredients.</li>
<li><strong>16/8 Diet: </strong>This type of fasting entails limiting your food intake to an eight-hour block of time each day. Although you can customize your intermittent fasting hours based on your own schedule, most people find it easiest to simply stop eating after dinner and skip breakfast the next morning.</li>
<li><strong>5:2 Diet: </strong>This diet allows you to follow a normal, healthy diet for five days out of the week. On the remaining two days, you should cut your intake to around 500-600 calories per day.</li>
<li><strong>Eat-Stop-Eat: </strong>With this method, you pick one or two non-consecutive days during the week and abstain from eating for 24 hours straight. During the other days, you can eat normally as you would throughout the week.</li>
<li><strong>The Warrior Diet: </strong>On this plan, you should only eat fruits and vegetables during the day, followed by one large meal each evening.</li>
</ul>
<h2>Benefits of Intermittent Fasting</h2>
<h4>1. Promotes Blood Sugar Control</h4>
<p>Several studies have found that intermittent fasting can be an effective strategy to help support <a href="https://nutritionstripped.com/10-ways-maintain-healthy-blood-sugar/">healthy blood sugar levels</a>. In fact, one study evaluated the effects of fasting during Ramadan in 20 healthy men and showed that blood sugar levels declined by 12% over the course of the entire month. Not only that, but they also experienced an increase in insulin sensitivity, as insulin levels decreased by a whopping 53% (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4494190/" target="_blank" rel="noopener noreferrer">2</a>).</p>
<p>Insulin is the hormone responsible for shuttling sugar from the bloodstream into the cells, and decreasing circulating levels of insulin can be incredibly beneficial when it comes to blood sugar control. This is because having high levels of insulin–often due to factors like an unhealthy diet or physical inactivity–can cause your body to become less sensitive to its effects, translating to higher blood sugar over time (<a href="https://www.ncbi.nlm.nih.gov/books/NBK507839/" target="_blank" rel="noopener noreferrer">3</a>).</p>
<h4>2. Supports Healthy Weight Maintenance</h4>
<p>Many people have started using i<span style="font-weight: 400;">ntermittent fasting for weight loss, and for good reason. Multiple studies have found that fasting can reduce body fat and rev up weight loss to support weight management. According to one study, 3-12 weeks of alternate-day fasting was effective at reducing body weight by up 7% and increasing fat loss while also improving cholesterol and triglyceride levels (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26374764" target="_blank" rel="noopener noreferrer">4</a>).</span></p>
<p><span style="font-weight: 400;">Plus, other research shows that fasting can reduce levels of leptin, the hormone responsible for promoting feelings of fullness and satiety (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956913/" target="_blank" rel="noopener noreferrer">5</a>). While this may sound counterintuitive for weight loss, it can actually be effective at combatting leptin resistance, ensuring that your body is able to use this hormone more efficiently to keep your appetite in check.</span></p>
<h4>3. Boosts Brain Health</h4>
<p>In recent years, researchers have continued to solidify the close link between <a href="https://nutritionstripped.com/foods-for-mental-health/">food and mental health</a>, demonstrating that what you put on your plate could play a key role in regulating focus, attention span, memory, and more. Interestingly enough, a 2015 animal study actually showed that chronic interval fasting actually improved several markers of cognitive function, including learning and memory (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23755298" target="_blank" rel="noopener noreferrer">6</a>). Similarly, another study found that intermittent fasting preserved brain function by reducing inflammation (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608558/" target="_blank" rel="noopener noreferrer">7</a>).</p>
<p>As of now, however, most research on the potential impact of interval fasting for brain health is limited to animal studies and test-tube trials. More studies are needed to determine whether intermittent fasting can actually improve brain function in humans.</p>
<h4>4. Relieves Chronic Inflammation</h4>
<p><a href="https://nutritionstripped.com/what-is-inflammation/">Inflammation</a> is a normal response by the immune system and an important one at that. It protects the body against foreign invaders and helps prevent illness, infection, and injury to the cells.</p>
<p>Chronic inflammation, on the other hand, can actually be harmful, with some research indicating that it could even contribute to the development of serious conditions like heart disease and cancer. It can also cause the immune system to attack healthy cells in the body, triggering symptoms of autoimmune conditions like rheumatoid arthritis and inflammatory bowel disease (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/" target="_blank" rel="noopener noreferrer">8</a>).</p>
<p>Some studies show that intermittent fasting could be beneficial for easing inflammation to support better health. For example, one trial conducted in Saudi Arabia showed that fasting during the day was linked to lower levels of several proteins used to measure inflammation, including IL-1β, IL-6, and tumor necrosis factor α (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23244540/" target="_blank" rel="noopener noreferrer">9</a>).</p>
<h4>5. Enhances Heart Health</h4>
<p>Responsible for pumping out about 75 gallons of blood every single hour, there’s no question that the heart is one of the most important organs in the body (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473141/" target="_blank" rel="noopener noreferrer">10</a>). When paired with a nutritious diet and active lifestyle, intermittent fasting can be an effective tool to defend against heart disease and help keep your heart healthy and strong.</p>
<p>One study actually found that fasting for four weeks led to improvements in cholesterol and triglyceride levels as well as reductions in systolic blood pressure and belly fat, all of which are major risk factors for heart disease (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23112824/" target="_blank" rel="noopener noreferrer">11</a>). As if that wasn’t enough, another study also showed that intermittent fasting significantly increased survival rates by nearly four-fold in rats who suffered a heart attack (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19059263/" target="_blank" rel="noopener noreferrer">12</a>).</p>
<h3>Drawbacks/Precautions</h3>
<p>So is intermittent fasting right for you? Despite the impressive set of benefits associated with this popular eating plan, it’s definitely not a good fit for everyone.</p>
<p>For example, if you have diabetes, you should talk to your doctor before starting intermittent fasting, as going long periods without eating can cause dangerous dips and spikes in blood sugar levels.</p>
<p><span style="font-weight: 400;">Furthermore, intermittent fasting for women who are <a href="https://nutritionstripped.com/best-foods-fertility-pregnancy/">pregnant</a> or breastfeeding is also not recommended, as it could potentially increase the risk of nutritional deficiencies or problems with fetal growth and development. Instead, it’s best to work with a registered dietitian to help achieve your health goals while providing your body with the nutrients it needs throughout the day.</span></p>
<p>Intermittent fasting is also not recommended for children and teenagers, those with a history of eating disorders, or those with health issues such as <a href="https://nutritionstripped.com/foods-that-support-thyroid-health/">thyroid problems</a> or gallstone disease, as it could worsen these conditions.</p>
<p>Whether you’re a competitive athlete or casual gym-goer, it’s also important to listen to your body and avoid pushing yourself too hard; while moderate activity is typically fine during intermittent fasting, try to build your workout routine around the days that you’re eating regularly. If you start feeling sluggish or shaky when you start intermittent fasting, try having a small snack and a glass of water to see if symptoms subside.</p>
<p>Finally, keep in mind that intermittent fasting isn’t a substitute for a healthy diet. Even with fasting, it’s still important to be sure that you’re getting lots of nutrient-dense foods in your diet to optimize health.</p>
<h3>NS Recommends</h3>
<p>Whether you’re looking to improve blood sugar control or fasting for weight loss, intermittent fasting is a popular practice that can be beneficial to several aspects of health. There are also several unique variations of the plan, which make it easy to find a type tailored to your specific needs.</p>
<p>If intermittent fasting works for you, that’s great. However, it definitely isn’t for everyone, and it’s not always necessary to achieve better health. In fact, most can improve overall health by simply following a nutritious, well-rounded diet and engaging in regular physical activity.</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/intermittent-fasting/">The Complete Intermittent Fasting Guide</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://bit.ly/2X2Bf8F

The Complete Intermittent Fasting Guide

Intermittent fasting has soared in popularity lately, securing it a slot as one of the hottest health trends within the last few years. Whi...

How to Detox Your Kidneys

<p>Today’s modern-day conveniences—cars, fast food, mass production plants—expose the human body to more toxins and pollution than ever before. These conditions force our bodies to work overtime at flushing out harmful materials and staying healthy. The kidneys play a major role in this detoxing process.</p>
<p>In fact, the kidneys work nonstop at filtering the air you breathe, the food you eat, the water you drink, and even the medications you take. For these reasons, it’s a good idea to detox your kidneys and give them a rest every now and then. Read on to <a href="https://www.myhdiet.com/healthnews/cancer-news/full-body-cleanse-natural-ways-to-detox-the-body/">find out about natural ways to detox</a> your kidneys and what a kidney detox actually does.</p>
<h2><strong>Why Detox Your Kidneys?</strong></h2>
<p>Once toxins and pollutants enter the blood, whether through eating, breathing, or skin exposure, they end up in your bloodstream. When toxins build up in the bloodstream, each and every cell of the body becomes exposed. These conditions open the door for sickness and disease to take root.</p>
<p>The kidneys <a href="https://newsinhealth.nih.gov/2013/03/keep-your-kidneys-healthy">filter as much as 50 gallons of blood and water each day</a>. In effect, these organs act as one of the body’s natural self-cleaning systems. When kidney functions become weakened or compromised, the rest of the body pays the price. Detoxing your kidneys on a periodic basis not only gives them a rest but allows them to heal and rebuild. Whether you choose to go all out and do a seven-day kidney detox or a three-day or even a one-day cleanse, your kidneys and your body as a whole will benefit.</p>
<h2><strong>How to Detox Your Kidneys</strong></h2>
<h3><strong><em>Eliminate “High Toxin” Foods</em></strong></h3>
<p>Eliminating foods that contain high levels of toxins is the first thing you want to do to detox your kidneys. Dairy, red meats, seafood, and any type of organ meats (like liver) fall in this category. The amount of toxins in these foods makes the kidneys work overtime, so avoid them at all costs. Here are some other “high toxin” foods and ingredients you’ll want to cut out of your diet:</p>
<ul>
<li>Trans fats</li>
<li>Refined sugars</li>
<li>Refined oils, such as corn oils, cottonseed oils or any refined vegetable or seed oils</li>
<li>Processed food ingredients, such as shortening, artificial sweeteners, MSG, food dyes</li>
<li>Fast food</li>
</ul>
<h3><strong><em>Incorporate Natural Cleansing Foods</em></strong></h3>
<p><img alt="glasses fresh organic vegetable juices" class="alignright size-medium wp-image-32204" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/04/glasses-fresh-organic-vegetable-juices.jpg 500w" width="300" /></p>
<p>Natural foods that cleanse the body work especially well during a kidney detox. These foods include fruit juices, cranberries, and seaweed. Fruit juices containing citric acid, such as orange, lemon, and melon juices, protect the kidneys from calcium build-up, which is how kidney stones form. Cranberries are well-known for their bladder-cleansing benefits, and the bladder is an organ that works hand-in-hand with the kidneys. Seaweed offers a range of healing and cleansing benefits on not only the kidney but the pancreas and the liver too. Here are a few more natural cleansing foods to consider, including:</p>
<ul>
<li>High-fiber foods</li>
<li>Dark, leafy vegetables</li>
</ul>
<h3><strong><em>Increase Your Daily Barley Grass Intake with BarleyMax</em></strong></h3>
<p>When it comes to the world of grains, barley grass offers a powerhouse of nutrients that work to eliminate toxins from the body’s cells. Barley grass juice also works well at protecting the kidneys from damage, especially in cases where uncontrolled diabetes is present. Including barley grass juice in your kidney detox diet will go a long way toward reinforcing the health benefits derived from the detox.</p>
<p>Hallelujah Diet offers its own propriety barley and alfalfa grass juice powder, <a href="https://shop.myhdiet.com/barleymax">BarleyMax</a>, a functional food that preserves all the nutrient-packed benefits barley and alfalfa grass have to offer. Made up of 100 percent pure organic ingredients, we grow these grasses at an elevation of 5,000 feet in volcanic lakebed soil that’s rich in nutrients. These conditions promote a slow growth process where the plants derive maximum nutrition from the soil. The finished product retains the living nutrients of the plant, which is exactly what the body needs during a kidney detox.</p>
<h3><strong><em>Stay Hydrated!</em></strong></h3>
<p>Since the body’s need for water directly affects its ability to flush out toxins, staying hydrated throughout the duration of a kidney detox can only help the detox process along. Be sure to take in at least a <a href="https://www.myhdiet.com/healthnews/cancer-news/how-to-reduce-your-risk-of-kidney-stones/">half ounce of liquid for every pound of body weight</a>. Keep in mind that raw, plant-based foods will provide a good amount of water, so factor that in along the way.</p>
<p><img alt="stay hydrated hand lettering" class="alignleft size-medium wp-image-32203" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/stay-hydrated-hand-lettering.jpg 500w" width="300" /></p>
<p>Whether you’re considering a kidney cleanse to improve your health or are taking steps to address a kidney-related health problem, your kidneys will benefit from the break all the same. While detoxes are seldom fun, the older the body gets the more it can benefit from the occasional cleanse. The good news is after you detox your kidneys, you’ll feel great!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/how-to-detox-your-kidneys">How to Detox Your Kidneys</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2HwC0kV

How to Detox Your Kidneys

Today’s modern-day conveniences—cars, fast food, mass production plants—expose the human body to more toxins and pollution than ever before....

The Importance of a Healthy Gut

<p>More than a few people may be surprised to hear that the digestive system or gut does way more than digest food. Immune system support, flushing out toxins, and transferring nutrients from the food you eat to the rest of the body are three other major functions carried out by your gut. In effect, the gut’s activities and its ability to carry them out impact every aspect of your health.</p>
<p>A healthy gut naturally translates into a healthy body, and you’ll know it because you’ll feel great. An unhealthy gut paves the way for sickness and disease to develop in any number of ways, including hypertension, allergies, heart disease, and even depression. Read on to see the different ways your digestive system impacts the body’s health and <a href="https://www.myhdiet.com/healthnews/rev-malkmus/improving-digestive-health-with-a-plant-based-diet/">why a healthy diet is so important for your digestive health</a>.</p>
<h2><strong>Maintaining a Healthy Gut – Good Bacteria vs. Bad Bacteria</strong></h2>
<p>Your digestive system encompasses a whole group of organs that work together to digest and metabolize nutrients as well as eliminate waste. Along with the stomach and small intestines, the mouth, esophagus, pancreas, gallbladder, colon, and rectum all play key roles in keeping the gut working as it should. What many people don’t know is <a href="https://med.nyu.edu/medicine/gastro/about-us/gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier">the gut’s health ultimately determines how healthy you feel</a>, whether physically, emotionally, or mentally.</p>
<p>The digestive tract is not unlike an ecosystem, in that it contains trillions of good and bad bacteria or gut flora. The good bacteria promote healthy digestion and regular bowel movements. The bad bacteria hamper these processes in harmful ways. In effect, too many bad bacteria sicken the body over time and can even increase your risk for cancer. While each person’s gut flora is unique, taking steps to promote and maintain a healthy population of good bacteria can go a long way toward creating a healthy gut environment.</p>
<h2><strong>Ways a Healthy Gut Impacts Your Overall Health</strong></h2>
<h3><em>Nutrient Absorption</em></h3>
<p><img alt="illustration of woman with irritable bowel syndrome" class="alignleft size-medium wp-image-32226" height="300" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/illustration-of-woman-with-irritable-bowel-syndrome.jpg 500w" width="300" />Extracting nutrients from the food we eat and transporting them into the bloodstream so the body can use them is something a healthy gut does well and efficiently. The <a href="https://www.myhdiet.com/healthnews/health-news/trust-gut-instinct-digestive-health-affects-entire-body/">good bacteria that line the walls of the small intestine coordinate this process</a>. The gut’s ability to send nutrients into the bloodstream also relies on the health of the barrier (called the gut mucosa) that separates the digestive tract from the rest of the body. Also lined with bacteria, the cells of the gut mucosa actively transport molecules of protein, vitamins, and minerals into the bloodstream. The bloodstream then carries these nutrients to individual cells throughout the body.</p>
<h3><em>Protection Against Disease</em></h3>
<p>The foods we eat may well provide the body with essential nutrients, but incoming food also exposes the gut to bad bacteria, viruses, and other disease-causing organisms. A healthy gut has ways of sterilizing and detoxifying these harmful materials before they can impact the body’s health. Stomach acid and enzymes sterilize incoming food. The small intestines also help with detoxifying food materials.</p>
<p>Within the small intestines, small clusters of lymphoid tissue, known as Peyer’s patches, work to identify harmful materials and trigger the body’s immune response when necessary. Not surprisingly, the types of food we eat have a tremendous bearing on gut health. The types of food we eat also impact how well the gut is able to respond to disease-causing materials.</p>
<h3><em>Emotional Health</em></h3>
<p>People affected by chronic digestive issues, such as irritable bowel syndrome and functional bowel problems, already know how a stressful day can further irritate digestive problems. <a href="https://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection">Recent research on the effects of anxiety and depression on gastrointestinal health</a> reveal the gut may be affecting your emotional state just as much as emotions affect the gut. Not too long ago, researchers discovered what’s called the “second brain” that resides inside the walls of your digestive tract. This “second brain” is in constant communication with the “first” brain.</p>
<p>The “second brain,” also known as the enteric nervous system, is made up of 100 million nerve cells that line the digestive tract. Researchers believe these nerve cells trigger emotional swings in people affected by chronic digestive conditions. This means when irritation or inflammation affect your gut, the risk of developing symptoms of depression or anxiety increases.</p>
<h2><strong>The Hallelujah Diet – The Natural Way to Maintain a Healthy Gut</strong></h2>
<p><img alt="woman eating healthy salad" class="alignright size-medium wp-image-32224" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad-300x200.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad-300x200.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad-125x84.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad-75x50.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad-272x182.jpg 272w, https://www.myhdiet.com/wp-content/uploads/2019/04/woman-eating-healthy-salad.jpg 500w" width="300" />It’s all but impossible to maintain a healthy gut when the bulk of your diet consists of processed foods, meats, sugar, and little to no fiber content. These types of food not only irritate and inflame the intestinal tract but also expose it to increased numbrets of harmful, “bad” bacteria and disease-causing agents. On the other hand, a diet high in fiber, healthy fats, and essential nutrients not only feeds the body’s nutritional needs but also supports healthy nutrient absorption and regular bowel movements.</p>
<p><a href="https://myhdiet.com">The Hallelujah Diet</a>, made up of whole fruits and vegetables, vegetable juice, nuts and seeds, organic whole grains and legumes, does all this and more. Our plant-based diet feeds the good bacteria in your gut while also cleansing and detoxifying the digestive tract along the way. Whole foods nourish the gut flora and strengthen its defenses against harmful materials. These conditions work to maintain a healthy gut for the long-term while greatly reducing your risk of developing chronic disease, in all its forms.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/the-importance-of-a-healthy-gut">The Importance of a Healthy Gut</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet http://bit.ly/2YIa5UW

The Importance of a Healthy Gut

More than a few people may be surprised to hear that the digestive system or gut does way more than digest food. Immune system support, flus...