A quick search for how to lower cholesterol can turn up dozens of natural remedies, based on both research and folklore. However, keeping cholesterol levels in check doesn’t require the use of pills, …
Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body and involves many types of cells, organs, proteins, and tissue…
As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until ser…
Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time. 1. Switch to a Plant-Based Diet Studies show that switch…
If you’re looking for a way to jazz up a dark leafy green salad, try this Antioxidant Summer Salad. Salads are without a doubt in my top three favorite meals, and what’s not to love? The possibilities…
Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run lo…
When was the last time you thought about the nutrients in the food you eat? Do you assume that all fruits, vegetables, and grains are healthy because they are whole foods? If so, you may be shocked to…
Intermittent fasting has soared in popularity lately, securing it a slot as one of the hottest health trends within the last few years. While it may sound like little more than a fad diet, intermitten…
Today’s modern-day conveniences—cars, fast food, mass production plants—expose the human body to more toxins and pollution than ever before. These conditions force our bodies to work overtime at flush…
More than a few people may be surprised to hear that the digestive system or gut does way more than digest food. Immune system support, flushing out toxins, and transferring nutrients from the food yo…
