Beauty-Health

A Beginner’s Guide to the Raw Food Diet

<p>The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the Standard American Diet of meat, dairy products and processed foods weakens the body’s natural self-healing mechanisms, which greatly increases your risk of developing chronic disease. On the other hand, a mostly raw food diet supplies the amount and quality of nutrients the body most needs to maintain optimal health and long life.</p>
<p>When just starting out on a mostly raw food diet, it helps to know what kinds of challenges you may be in for, such as meat withdrawal symptoms, sugar withdrawal, and hunger pangs, so you don’t get discouraged along the way. Knowing how to manage your eating as the body gets used to the new diet is half the battle. <a href="https://www.myhdiet.com/">The Hallelujah Diet</a> goes a long way toward eliminating these challenges, allowing you to settle into a lifestyle of healthy eating habits.</p>
<h2><strong>What Is a Mostly Raw Food Or Plant Based Diet Diet?</strong></h2>
<p>Raw foods, such as fruits, veggies, seeds, and nuts, contain a host of natural vitamins and nutrients. A raw food diet makes the most of these vital materials by <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">combining them in ways that reinforce the nutritional benefits each nutrient has to offer</a>. In other words, eating an apple a day may be good for your health, but combining it with other raw foods that reinforce the nutritional benefits of the apple helps the body better extract and use its available nutrients.</p>
<p><img alt="word cloud of toxins in everyday food" class="alignright wp-image-28646" height="471" src="https://www.myhdiet.com/wp-content/uploads/2019/03/word-cloud-of-toxins-in-everyday-food.jpg" width="336" />Raw foods also contain something that cooked, processed and refined foods lack: living enzymes. Enzymes play a vital role in helping to break down food into materials the body can use. Cooking and processing typically involve heat, which destroys enzyme materials. For this reason, raw foods only include foods cooked below 116 to 118 degrees Fahrenheit. Ultimately, a raw food diet consists of whole, unadulterated foods, which are the most nourishing of all foods.</p>
<p>While switching from the Standard American Diet of meat, unhealthy fats, refined sugars, and processed grains is the very best thing you can do for your health and longevity, your body may go through an uncomfortable transition period until it gets used to going without unhealthy foods. Meat withdrawal symptoms, in particular, may develop, depending on how prominent a role meat played in your eating habits. Not to worry! The right raw food diet can minimize these discomforts, which is one of the things that makes the Hallelujah Diet so effective.</p>
<h2><strong>Possible After-Effects When Making the Switch to a Mostly Raw Food Diet</strong></h2>
<p><a href="https://www.myhdiet.com/healthnews/health-news/why-do-i-feel-awful-when-i-stop-eating-meat/">Meat withdrawal symptoms</a>, sugar withdrawal, and even psychological withdrawal symptoms may develop as your body clears out the toxins left behind from years of unhealthy eating. While sugar can be addictive, in and of itself, meat contains large amounts of toxic substances, such as growth hormones, antibiotics, and unhealthy fat. Years of meat-eating leaves the body in a weakened state, creating chronic inflammation throughout, as well as increasing your risk for developing chronic diseases like diabetes and heart disease.</p>
<p>When making the switch to a mostly raw food diet, the first three to four days can be the most difficult in terms of withdrawal symptoms. Each person’s body reacts differently, with some people experiencing little to no discomfort, while others may have on-and-off periods of withdrawal over the first three weeks. Knowing what your body is going through ahead of time can help you better stay the course. Withdrawal symptoms to watch out for include:</p>
<ul>
<li>Crankiness</li>
<li>Fatigue</li>
<li>Headaches</li>
<li>Cravings</li>
<li>Anxiousness</li>
<li>Feeling gassy</li>
<li>Change in bowel movements</li>
</ul>
<h2><strong>How the Hallelujah Diet Helps Decrease Detox Discomfort</strong></h2>
<p><img alt="salad with colorful array of vegetables" class="alignleft size-medium wp-image-28645" height="199" src="https://www.myhdiet.com/wp-content/uploads/2019/03/salad-with-colorful-array-of-vegetables-300x199.jpg" width="300" />Along with managing meat withdrawal symptoms and other uncomfortable after-effects, you’ll also want to make sure you’re consuming enough calories on a daily basis. While raw foods are, no doubt, nutrient-packed, calorie counts can run low. Low-calorie meals can leave you feeling hungry shortly thereafter. For these reasons, the Hallelujah Diet incorporates a small percentage of cooked, plant-based foods into your daily menu plan.</p>
<p>In addition to 85 percent raw foods, the Hallelujah Diet includes 15 percent of cooked foods, such as whole grain pastas, steamed vegetables, and beans, along with a range of other food choices as part of a healthy eating lifestyle. These types of foods <a href="https://www.myhdiet.com/healthnews/rev-malkmus/why-all-raw-may-not-be-best/">not only leave you feeling full but also help decrease most if not all of the uncomfortable, detox symptoms</a> that develop when switching to a plant-based diet. When you feel full, you’re less likely to be tempted by cravings for unhealthy foods and more likely to stay the course as your body adapts to your new diet.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/a-beginners-guide-to-the-raw-food-diet">A Beginner’s Guide to the Raw Food Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/2JTyZhO

A Beginner’s Guide to the Raw Food Diet

The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the Standard American Diet of meat, dairy products and processe…

31 Mar 2019

Get To Know Ghrelin: The Hunger Hormone

<p>Ghrelin, a hunger hormone, is produced in the stomach and plays many roles in hunger.</p>
<p>Our body is an incredible machine, making hormones that are responsible for regulating sleep, increasing and decreasing hunger, making us feel full, producing more sex hormones, the list goes on and on! Ghrelin is one of several key players our body produces to regulate hunger.</p>
<p>So many <a href="http://nutritionstripped.com/services">clients</a> ask us how to reduce their appetite to help support them in reaching their weight loss goals and there are many actions you can take to do that! One of them is simply educating yourself on what hunger hormones do in your body and how you can support your body in increasing or decreasing depending on your goal. Ghrelin is one of several hormones that play a role in regulating hunger, for the sake of this article, let’s dive into this specific hormone.</p>
<h3>So, What Is Ghrelin?</h3>
<p>This hormone, pronounced ghrel-in, is also known as the “hunger hormone” due to its an important role in stimulating appetite, which increases our food intake and helps promote fat storage. In a nutshell, this hormone sends a signal to your brain, “hey, I’m super hungry, let’s eat!”. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/15917842">1</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14602793">2</a>) When you say this hormone out loud, ghrelin, the way you can remember what this hormone does is to think of a tiger “grrr-ing” like it’s hungry for food!</p>
<p>As you may be reading this, if you’re on a weight loss journey, you may think that ghrelin is bad — who wants a hormone that increases food intake and promotes fat storage if that’s the opposite of your goal? Well, all our hormones have a time and place and specific use and benefit in the body, it’s more about knowing what diet choices you can make and lifestyle actions you can take to help hack this hormone in the way that benefits your unique long-term health goals.</p>
<h4>What does ghrelin do?</h4>
<p>Stomach cells are primarily involved and responsible for producing ghrelin, but the pancreas and small intestine also release small amounts of ghrelin — all act to stimulate hunger and secrete growth hormone. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17212793">3</a>)</p>
<p>Ghrelin and the function of how it’s expressed and produced involve both physiological and pathological conditions — health conditions, nutrients, other hormones, and the autonomic nervous system play a role in the regulation of ghrelin and produced of it in the digestive system. (<a href="https://academic.oup.com/abbs/article/41/3/188/655">4</a>)</p>
<p>Glucose inhibits ghrelin secretion (<a href="https://academic.oup.com/abbs/article/41/3/188/655">4</a>) A few studies both in humans and in rats showed that when subjects were given glucose (remember, this is sugar!), the amount of ghrelin in the bloodstream decreased after 3o minutes. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2006.02441.x">(5</a>) (<a href="https://www.sciencedirect.com/science/article/abs/pii/S0196978108001125">6</a>)</p>
<p>To summarize, when ghrelin is produced in the digestive system (mainly the stomach), it travels in the bloodstream, reaches the brain (hypothalamus which regulates hormones and appetite) which sends a signal which increases appetite so you become hungry and eat more food. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26042199">7</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17212793">8</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/11483998">9</a>) (<a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2006.00270.x">1</a>0)</p>
<p>If you’re interested in this topic, you might also want to check out the following articles: <a href="https://nutritionstripped.com/what-is-the-gut-brain-connection/">Understanding The Gut-Brain Connection</a>, <a href="https://nutritionstripped.com/prebiotics/">What Are Prebiotics</a>, <a href="https://nutritionstripped.com/5-minute-belly-massage-improve-digestion/">How Stress Affects Digestion</a>, <a href="https://nutritionstripped.com/underweight-nutrition-tips-gaining-weight/">Tips For Reaching A Healthy Weight</a>, and <a href="https://nutritionstripped.com/10-plant-based-proteins-eating/">10-Plant Proteins You Should Be Eating</a>.</p>
<p><img alt="What Is Ghrelin Hunger Hormone? | Nutrition Stripped" class="alignnone size-full wp-image-58616" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/01/Best-Tomato-Sauce-Homemade-Healthy-vegetarian-nutritionstripped-recipe9-600x900@2x.jpg 1200w" width="2700" /></p>
<h3>How To Regulate Ghrelin</h3>
<p>We can’t assume that everyone wants to or is on a weight loss journey, there’s a large part of the population that also struggles with gaining weight healthfully. For that matter, let’s take an unbiased look at both of the ways our body can regulate the hunger hormone ghrelin.</p>
<p>Also, as a sidebar, remember that there are many complicated factors that go into regulating and impacting appetite, for the sake of this article, we’re just looking at the hormone ghrelin but there are many others involved. If at any point you need support in learning more about your relationship to food and hunger, check out our <a href="http://nutritionstripped.com/services">Coaching Clinic</a> for more opportunities to get supported.</p>
<h4>Higher Ghrelin Levels Increase Appetite</h4>
<p>Naturally, before we eat or about a few hours after we eat, ghrelin levels will be highest. That’s because those hormone levels haven’t reduced with the intake of food! Remember that signal that’s sent to our brain (our hypothalamus) that tells us to go eat food?</p>
<p>Research shows that those who are overweight, obese, or morbidly obese have lower fasting levels of the hormone ghrelin versus those who are at a normal weight range. The signal to the brain that tells the body to reduce ghrelin while or right after eating to signal that the body is “full” is not as strong (because ghrelin decreases only slightly) which may lead to overeating in people who are obese versus those who are at a normal weight range. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/11289032">11</a>) (<a href="https://www.sciencedirect.com/science/article/pii/S101836470900007X">12</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22931534">13</a>)</p>
<h4>Lower Ghrelin Levels Reduce Appetite</h4>
<p>If your goal is to reduce appetite, eating a diet rich in whole food fiber from fruits, vegetables, legumes, and whole grains along with healthy fats and protein can help lower levels of ghrelin. Protein, for example, eaten at every meal can promote the full factor we’re all searching for post-meal (i.e. protein increases satiety) and can reduce levels of ghrelin. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21406307">14</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16469977">15</a>) (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/">16)</a></p>
<p>Taking omega-3 fish oils or overall increasing your diet in more omega-3 rich foods can help support reducing appetite (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18491071">1</a>9)</p>
<p>In addition to eating a whole food diet rich in fiber, protein, and healthy fats, exercise has also been shown to help decrease ghrelin levels. Specifically, a few studies showing that engaging in high-intensity interval training (HIIT) decreased ghrelin and increased growth hormone (which can support weight loss efforts amongst other things it’s responsible for). (<a href="https://www.physiology.org/doi/full/10.1152/japplphysiol.00759.2006">17</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/20472480">18</a>)</p>
<p>In addition, making sure you’re sleeping enough and having high-quality <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">sleep</a> can impact the hormones that regulate hunger including ghrelin. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/20545838">20</a>) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/15583226">21</a>) Another important lifestyle factor along with getting enough sleep and exercise is also managing stress. Engaging in stress management can also help reduce ghrelin levels and support weight loss. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/20604869">22</a>)</p>
<a href='https://nutritionstripped.com/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/03/tofu-tiki-masala-recipe-plantbased-indian-food-potatoes-sidedish-nutritionstripped-13-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/healthy-glutenfree-banana-bread-pecans-plantbased-bread-recipe-nutritionstripped-7/'><img alt="What Is Ghrelin | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/03/Healthy-Glutenfree-Banana-Bread-Pecans-plantbased-bread-recipe-nutritionstripped-7-600x900@2x.jpg 1200w" width="2700" /></a>
<h3>What Your Body Does On A Diet</h3>
<p>Have you ever dieted before? What I mean by that is consciously restricted calorie intake in order to follow a strict diet, follow a nutrition plan, or other means to reach a goal proposed by calorie restriction? If you have, then you know how difficult sticking to a plan like that is for a long period of time.</p>
<p>It’s not all about willpower or determination to stick to a low-calorie diet, your hormones, like ghrelin play a huge role in how your body reacts to these shifts in calorie intake. Ghrelin increases when you restrict calories.</p>
<p>Let’s say that again, the hunger hormone that stimulates appetite increases when the body is in a state of eating a low-calorie diet. You might think your hormones are working against you, and well, in a way, yes but it’s only to our survival benefit and because of the armor we’ve created since the evolution of biology and helping us maintain a healthy weight.</p>
<p>Engaging in restricting calories, yo-yo diets, or crash diets will increase the levels of ghrelin in your body, which again, makes you hungry and all the more difficult to stick to a low-calorie diet.</p>
<p>Unless you’re trying to gain weight, overeating in the caloric sense, causes ghrelin levels to decrease.</p>
<h3>The NS Verdict</h3>
<p>Ghrelin isn’t a bad hormone as much as it may sound even if weight loss if your goal — it’s part of our biology and has a specific purpose to help us regulate hunger.</p>
<p>If you’re someone who is looking to find support in weight loss or weight gain, then applying these tips and what the evidence shows may help, but always work with a Registered Dietitian to find a specific and unique-to-you plan. We’re always here to support you at Nutrition Stripped, so head to our <a href="http://nutritionstripped.com/services">Coaching Clinic</a> page to learn more about becoming a client.</p>
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<p>The post <a rel="nofollow" href="https://nutritionstripped.com/ghrelin-hunger-hormone/">Get To Know Ghrelin: The Hunger Hormone</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped https://ift.tt/2Ox8sWf

Get To Know Ghrelin: The Hunger Hormone

Ghrelin, a hunger hormone, is produced in the stomach and plays many roles in hunger. Our body is an incredible machine, making hormones that are responsible for regulating sleep, increasing and decre…

28 Mar 2019

5 Benefits of Magnesium Rich Foods

<p>Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, whole grains, and green leafy vegetables all offer rich sources of magnesium. This valuable mineral can be found in high concentrations within the bones of the body, and the muscles, and it also resides within tissues and fluids throughout. Not surprisingly, low magnesium levels can set the stage for any number and type of health problems to develop. Here are just five of the many health benefits magnesium-rich foods have to offer:</p>
<h2><strong>1. Involved in Hundreds of Biochemical Processes</strong></h2>
<p>Magnesium-rich foods contain one of the body’s “jack-of-all-trades minerals,” that being magnesium, of course. Every cell in the human body relies on the presence of magnesium to carry out essential biochemical processes that keep cells functioning normally. This often undervalued mineral plays a role in more than 600 chemical processes throughout the body.</p>
<p>For example, magnesium helps in the absorption of vitamin D and vitamin B6. It helps the body balance potassium levels, as well as facilitates the conversion of vitamin B6 to a form the body can use. As a cofactor agent, <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/">magnesium is involved in more than 300 enzyme systems</a> in which it acts as a catalyst for more than a few cell functions, including:</p>
<ul>
<li>DNA and RNA synthesis</li>
<li>Energy production</li>
<li>Bone tissue development</li>
<li>Muscle and nerve function</li>
<li>Protein synthesis</li>
</ul>
<h2><strong>2. Supports Healthy Heart Function</strong></h2>
<p>As one relatively small organ in the body, the heart works incredibly hard at keeping blood flowing, and it does this on a nonstop basis. In order to keep working as it should, the heart requires huge amounts of energy on an ongoing basis. The magnesium contained in magnesium-rich foods plays a central role in providing the level of energy the heart needs to do its job.</p>
<p>Cells use magnesium to produce ATP, the energy molecule that fuels every process in the body. The ATP production process takes place in three stages, and magnesium is needed to carry out all three stages of the process. Not only that, but ATP molecules must attach themselves to magnesium ions in order for cells to be able to use them. In effect, magnesium enables the heart to receive the energy it needs to keep the body alive.</p>
<p><img alt="healthy food concept" class="aligncenter size-full wp-image-28639" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/healthy-food-concept.jpg" width="500" /></p>
<h2><strong>3. Lowers Blood Pressure Levels</strong></h2>
<p>Promoting healthy blood pressure levels is <a href="https://www.myhdiet.com/healthnews/health-news/key-takeaways-on-the-benefits-of-magnesium/">yet another key benefit of magnesium-rich foods</a>. Magnesium has direct and indirect effects on blood pressure levels, both of which are important. The role magnesium plays in biochemical processes within the nervous system helps relax the “smooth muscle” cells that line your veins and arteries. This action prevents blood passageways from constricting, allowing blood to move through freely.</p>
<p>Magnesium also prevents calcium from building up in the arteries, which can also impede blood flow when left unchecked. In fact, preventing calcium buildup in the arteries can greatly reduce your risk of developing cardiovascular disease.</p>
<h2><strong>4. Helps You Sleep Restfully</strong></h2>
<p>While wonky circadian rhythms and high stress levels can make it hard to fall asleep at night, a magnesium mineral deficiency will most definitely make it difficult to get a good night’s sleep. Magnesium’s role in regulating nerve and muscle activities not only enables the body’s muscles to relax so sleep can come but also relaxes or “shuts off” the mind. So, if you’re having trouble getting to sleep, staying asleep, or not feeling rested when you wake up, including more magnesium-rich foods in your diet may help.</p>
<h2><strong>5. Promotes Healthy Digestion & Relieves Constipation</strong></h2>
<p>The body’s digestive tract relies on a series of enzyme reactions to properly break down, digest, and absorb nutrients and to eliminate waste. When a magnesium deficiency persists, digestive problems such as constipation, bloating, GERD, and acid reflex may well develop over time. Magnesium plays a vital role in each of these reactions. Digestive processes in the mouth, stomach, intestines, and pancreas all require magnesium to produce the enzymes needed to convert and deliver food nutrients to the body’s systems.</p>
<h2><strong>Magnesium Deficiency & Signs to Watch For</strong></h2>
<p>In developed countries like the United States, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/">rates of magnesium deficiency can affect as much as 20 percent of the “healthy” adult population</a>, with rates running especially high among postmenopausal women, older adults and anyone with a chronic illness. The percentage of people who have low, but not quite deficient magnesium levels is quite likely the vast majority of the USA population. Being able to spot signs of a deficiency can go a long way toward correcting a number of health problems. Signs to watch for include:</p>
<ul>
<li>Moodiness</li>
<li>Migraine headaches</li>
<li>Fatigue</li>
<li>Random aches and pains</li>
<li>Anxiousness</li>
<li>Loss of appetite</li>
<li>Muscle twitching or spasms</li>
</ul>
<h2><strong><img alt="magnesium complex hallelujah diet supplement" class="alignright wp-image-28640" height="272" src="https://www.myhdiet.com/wp-content/uploads/2019/03/magnesium-complex-hallelujah-diet-supplement.png" width="122" />Magnesium Complex</strong></h2>
<p>While increasing your intake of magnesium-rich foods can help, if your body is unable to properly absorb this vital mineral, a quality magnesium supplement may be needed. Hallelujah Diet makes a supplement for just this purpose called <a href="https://shop.myhdiet.com/magnesium-complex.html">Magnesium Complex</a>. Magnesium Complex combines four bioavailable forms of magnesium and is specifically formulated to be rapidly absorbed in the body. So, if you’re looking a magnesium supplement that the body can actually absorb and use, Magnesium Complex is the way to go.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/5-benefits-of-magnesium-rich-foods">5 Benefits of Magnesium Rich Foods</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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5 Benefits of Magnesium Rich Foods

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, whole…

28 Mar 2019

What Are Digestive Enzymes?

<p>You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and <a href="https://shop.myhdiet.com/digestive-enzymes.html">the benefits of taking supplemental digestive enzymes</a> is the key to maintaining a long, healthy, and disease-free life.</p>
<h2><strong>What Are Digestive Enzymes?</strong></h2>
<p>Digestive enzymes naturally occur in your body, and their role is to help you break down foods you eat and absorb nutrients from those foods. Your pancreas makes the majority of your body’s enzymes, but your stomach, small intestine, and even your mouth excrete digestive enzymes as well. Examples of naturally occurring enzymes are:</p>
<ul>
<li>Amylases that break down carbohydrates</li>
<li>Peptidases and proteases that break down proteins</li>
<li>Lipases that break down dietary fats</li>
</ul>
<p>Digestive enzymes are present in numerous plant and animal foods. When these enzymes break down foods into very small particles, nutrients in the food gets absorbed through intestinal walls and delivered to cells within your body. Having enough digestive enzymes present in your body is crucial for your body’s digestive process to function at its best.</p>
<h2><strong>What Happens if You Don’t Have Enough Digestive Enzymes?</strong></h2>
<p>In some cases, your body might not have as many digestive enzymes as it should. This can result in:</p>
<ul>
<li>Slowed digestion</li>
<li>Diarrhea</li>
<li>Constipation</li>
<li>Gas</li>
<li>Bloating</li>
<li>Poor nutrient absorption</li>
</ul>
<p><img alt="man with abdominal pain" class="aligncenter size-full wp-image-28693" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/man-with-abdominal-pain.jpg" width="500" /></p>
<p>Your body might contain low levels of digestive enzymes for various reasons. Certain <a href="https://www.health.harvard.edu/staying-healthy/gut-reaction-a-limited-role-for-digestive-enzyme-supplements">health conditions, such as pancreatitis</a>, cystic fibrosis, lactose intolerance, and pancreatic cancer, can be the culprit. Sometimes genetics cause low levels of digestive enzymes within your digestive tract. Enzymes naturally present in whole foods can get destroyed during cooking and processing, which is another reason your digestive enzyme level might be lower than usual.</p>
<h2><strong>What Are the Benefits of Digestive Enzyme Supplements?</strong></h2>
<p>If digestive enzyme levels within your body are lower than they should be or you want to prevent reductions in digestive enzymes to achieve optimal health, <a href="https://shop.myhdiet.com/digestive-enzymes.html">consider taking the Hallelujah Diet supplemental digestive enzymes</a>. These enzymes are made from plant-based sources, such as fungi, yeasts, molds, and fruits. The benefits of taking digestive enzyme supplements include:</p>
<ul>
<li>Better nutrient absorption</li>
<li>Protection from chronic disease</li>
<li>Improved digestion</li>
<li>Less gas, bloating, and other side effects</li>
<li>Better immunity</li>
</ul>
<p>Even if you don’t experience side effects from poor digestion or absorption, you can take digestive enzymes to maximize your health and prevent future health problems.</p>
<h2><strong>What Are the Ingredients in Hallelujah Diet Digestive Enzymes?</strong></h2>
<p>Hallelujah Diet digestive enzyme supplements contain numerous ingredients that help maximize health and wellness. Examples include:</p>
<ul>
<li>Beetroot juice powder</li>
<li>Lipases</li>
<li>Proteases and peptidases</li>
<li>Cellulase to break down plant fiber</li>
<li>Kelp algae</li>
<li>Zinc, chromium, and manganese cofactors to make enzymes work better</li>
<li>Various other minerals</li>
<li>Amylase and other enzymes that break down carbohydrates</li>
</ul>
<p>These ingredients are specially formulated to digest Hallelujahs Diet foods. The enzymes help your body break down plant fiber to maximize nutritional benefits from whole, plant-based foods. If you experience symptoms of poor digestion after taking Hallelujah Diet digestive enzymes, consider Hallelujah Diet <a href="https://shop.myhdiet.com/professional-strength-probiotics.html">professional-strength probiotic supplements</a> to further alleviate diarrhea, constipation, gas, and bloating.</p>
<p><img alt="spoonful of concentrated fiber capsules" class="aligncenter size-full wp-image-28692" height="334" src="https://www.myhdiet.com/wp-content/uploads/2019/03/spoonful-of-concentrated-fiber-capsules.jpg" width="500" /></p>
<h2><strong>How Should I Take Digestive Enzyme Supplements?</strong></h2>
<p>For digestive enzyme supplements to work properly, take them prior to eating a meal. A good rule of thumb is to take digestive enzyme supplements within 30 minutes of eating. If you also take probiotics supplements, which aid in digestion and nutrient absorption as well, you can take probiotics supplements at the same time as digestive enzymes if you’d like.</p>
<h2><strong>Why Should I Follow the Bible-Based Hallelujah Diet?</strong></h2>
<p><a href="https://shop.myhdiet.com/supplements.html">Hallelujah Diet supplements</a> were created to complement the Hallelujah Diet, which is a Bible-based diet and lifestyle designed to allow your body’s natural immunity to fight off and protect itself from illness and disease. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/">Studies show that numerous health and wellness benefits</a> exist when choosing a plant-based diet as a natural medicine, such as:</p>
<ul>
<li>A lower body weight</li>
<li>Improved cholesterol</li>
<li>A lower risk of diabetes</li>
<li>Improved blood pressure</li>
<li>Reduced metabolic inflammation</li>
<li>Better immunity</li>
<li>Cancer prevention and reduced cancer activity</li>
<li>Protection against other chronic diseases</li>
</ul>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/">Researchers recommend consuming plant foods</a> in the following portions to maximize health and wellness and lower disease risks:</p>
<ul>
<li>Unlimited vegetables</li>
<li>2-4 1/2-cup servings of fruit</li>
<li>6-11 1/2-cup servings of grains</li>
<li>2-3 1/2-cup servings of legumes</li>
<li>1-2 ounces of nuts</li>
<li>1-3 tablespoons of seeds</li>
<li>2-3 cups of plant milk</li>
<li>Fresh herbs and spices</li>
</ul>
<p>When better digestion, stronger immunity, better overall health, and disease prevention are top priorities for you, try the <a href="https://www.myhdiet.com/">Hallelujah Diet</a> and its digestive enzyme supplements today!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/education/what-are-digestive-enzymes">What Are Digestive Enzymes?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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What Are Digestive Enzymes?

You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and the benefits of …

27 Mar 2019

Chocolate Espresso Energy Balls

<p>The next time you have an energy slump, make these Chocolate Espresso Energy Balls!</p>
<p>Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy fats to keep your hunger at bay.</p>
<p>They’re made with dates which are rich in fiber and potassium and a source of simple carbohydrates — our bodies primary and preferred energy source is sugar — and a mix of healthy fats, plant-based protein, and minerals.</p>
<a href='https://nutritionstripped.com/chocolate-espresso-energy-balls/chocolate-espresso-tahini-energy-balls-plantbased-glutenfree-dessert-nutritionstripped8/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped8-200x300@2x.jpg 400w, 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width="2700" /></a> <a href='https://nutritionstripped.com/chocolate-espresso-energy-balls/chocolate-espresso-tahini-energy-balls-plantbased-glutenfree-dessert-nutritionstripped5/'><img alt="Chocolate Espresso Tahini Energy Balls | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped5.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped5.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped5-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped5-768x1152.jpg 768w, 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width="2700" /></a>
<p><img alt="Chocolate Espresso Tahini Energy Balls | Nutrition Stripped" class="alignnone size-full wp-image-59326" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-50x33@2x.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2019/03/Chocolate-Espresso-Tahini-Energy-Balls-plantbased-glutenfree-dessert-nutritionstripped9-600x400@2x.jpg 1200w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/chocolate-espresso-energy-balls/">Chocolate Espresso Energy Balls</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Chocolate Espresso Energy Balls

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and he…

25 Mar 2019

Why We Love BarleyMax Products

<p>A search for “BarleyMax” on either the <a href="https://www.myhdiet.com/">Hallelujah Diet® website</a> or <a href="https://shop.myhdiet.com/">Hallelujah Diet® store</a> quickly reveals that this organic juice powder is the key to helping many customers rebuild, recharge, and refuel their bodies. The barley juices made from the BarleyMax organic powders contain living nutrients that are readily absorbed by the body. Customer reviews for every BarleyMax product are easily found. Here are just a few:</p>
<blockquote>
<p><em>“I have been using Barley Max (Berry) for several months and can honestly say I can’t do without it now. I ran out, and so I didn’t take it for over a week and felt the difference!! I need to make sure I keep enough supply, so I don’t run out!”</em> – Theresa K.</p>
<p><em>“Every morning I take a tablespoon of BarleyMax by placing it under my tongue. It helps me maintain energy all day and is a superior supplement. I rarely get sick.”</em> –  Francine M.</p>
<p><em>“I wouldn’t be without this wonderful product. It is an important part of my healthy diet. Thank you, Hallelujah Acres.”</em> –  Merldine C.</p>
</blockquote>
<h2><img alt="h diet enzymes over other nutrients" class="aligncenter size-large wp-image-28719" height="211" sizes="(max-width: 618px) 100vw, 618px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients-1024x349.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients-1024x349.png 1024w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients-300x102.png 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients-768x261.png 768w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-enzymes-over-other-nutrients.png 1128w" width="618" /></h2>
<h2><strong>Our Raw Food Lab Proves It!</strong></h2>
<p>BarleyMax is the highest quality living organic juice powder and the most nutritionally dense product available. It has been tested against a number of leading competitors in the <a href="https://www.myhdiet.com/rawfoodlab/our-test-results/#barleygrass">Hallelujah Diet® Raw Food Lab</a>, and the results speak for themselves: “Hallelujah Diet’s BarleyMax offers one of the highest amounts of health-boosting enzymes on the market. Not only does BarleyMax offer a rich volume of enzymes, but it was also formulated so that the living nutrients can easily and readily benefit the body.” Here are some of <a href="https://shop.myhdiet.com/supplements/barleymax-products.html">the benefits of taking BarleyMax products</a>:</p>
<ul>
<li>Scientifically proven</li>
<li>Boosts energy</li>
<li>Eliminates harmful toxins</li>
<li>Builds your immune system</li>
<li>Helps you lose weight</li>
<li>Helps to balance blood sugar</li>
<li>Improves elimination</li>
<li>Cleanses the blood</li>
<li>Promotes longer life</li>
<li>Improves circulation</li>
<li>Protects against disease</li>
<li>Calms the gastrointestinal system</li>
<li>Excellent source of calcium, vitamin K, & protein</li>
<li>Contains 8 essential amino acids</li>
</ul>
<p>From the choice of seed through proper irrigation, organic composting, timely harvest, and a unique method of dehydrating the juice into a powder, right down to how it’s stored, BarleyMax is carefully produced so that it consistently delivers an enzymatically active, vibrant, and nutritious and tasty green drink every time.</p>
<p>The rich scent, vibrant color, and delicious, fresh taste of BarleyMax powder are living proof of its pure nutrition and health-promoting power. Made from the juice of gluten-free, organic young barley and alfalfa leaves, harvested at the peak of nutrition, BarleyMax is jam-packed with living nutrition. Also available as BarleyMax A/F (alfalfa free) for those desiring a 100% barley juice powder.</p>
<p>It mixes easily with water or one’s favorite juice, and the benefits are easily enjoyed. There are three unique and fresh-tasting flavors: Original, Berry, and Mint. Moreover, of course, there is also a capsule form available for those looking for the convenience of taking the supplement during hectic times of the day.</p>
<p><img alt="h diet barley max product lineup" class="aligncenter size-full wp-image-28720" height="188" sizes="(max-width: 378px) 100vw, 378px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-barley-max-product-lineup.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-barley-max-product-lineup.png 378w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/h-diet-barley-max-product-lineup-300x149.png 300w" width="378" /></p>
<h2><strong>Barley Grass Juice Powders & Products</strong></h2>
<p><a href="https://shop.myhdiet.com/supplements/barleymax-products.html">BarleyMax products from Hallelujah Diet®</a> provide your body with countless vitamins, minerals, amino acids, antioxidants, live enzymes, and more that your diet likely doesn’t provide. Also, these products supply antioxidant protection to help your body limit DNA damage that leads to aging and disease. Each barley grass product is organic, gluten-free, vegan, kosher certified, and non-GMO and has no refined sugars. Here is the complete list:</p>
<ul>
<li>BarleyMax – Alfalfa Free –  60 Day Supply</li>
<li>BarleyMax – Mint Flavored –  60 Day Supply</li>
<li>BarleyMax – Berry Flavored – 30 and 60 Day Supply</li>
<li>BarleyMax – Original –  30 and 60 Day Supply</li>
<li>BarleyMax – Capsules –  30 Day Supply</li>
</ul>
<h2><strong>The Benefits of Consuming BarleyMax</strong></h2>
<p>BarleyMax is jam-packed with:</p>
<ul>
<li>Vitamins</li>
<li>Minerals</li>
<li>Essential amino acids</li>
<li>Chlorophyll</li>
<li>Flavonoids</li>
<li>Trace elements</li>
<li>Antioxidants</li>
<li>Live enzymes</li>
</ul>
<p>Also, with its living enzymes and countless <a href="https://www.healthline.com/nutrition/micronutrients">micronutrients,</a> BarleyMax offers one of the widest spectrums of naturally occurring nutrients in a single source. The secret of how BarleyMax is made is what makes it so different from dead, freeze-dried green juice powders on the market. Specially selected barley grass seeds are grown in a mineral-rich, volcanic lakebed at an elevation of 5,000 feet. Slower growth at this elevation allows the plant to absorb maximum nutrition from the incredibly nutrient-rich soil.</p>
<p>Harvested at just the right moment for peak nutrition, the barley grass is cut, washed, juiced, and rapidly dried with a proprietary drying process that retains the living nutrients. At the end of this process, each 8.5-oz container of BarleyMax contains the gluten-free—meaning free of grain, dehydrated juice of 15 pounds of freshly harvested barley grass and is ready to be shipped to your door!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/why-we-love-barleymax-products/">Why We Love BarleyMax Products</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Why We Love BarleyMax Products

A search for “BarleyMax” on either the Hallelujah Diet® website or Hallelujah Diet® store quickly reveals that this organic juice powder is the key to helping many customers rebuild, recharge, and ref…

25 Mar 2019

Foods That Support Glutathione Production

<p>You strive to keep yourself healthy, to avoid disease, and to age well. However, what you may not know is that a molecule, known as the <strong>body’s master antioxidant,</strong> produced in the body may be one of the <a href="https://thetruthaboutcancer.com/what-is-glutathione/">most important molecule you need</a> to stay healthy and prevent disease. This molecule is <strong>glutathione</strong> (pronounced “gloota-thigh-own”), and it’s <a href="https://thetruthaboutcancer.com/what-is-glutathione/">known for its anti-aging power</a> as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases.</p>
<p>Dr. Mark Hyman, Medical Director at Cleveland Clinic’s Center for Functional Medicine, <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">describes glutathione</a> as the most important molecule you need to stay healthy and to prevent disease. He goes on to say that “problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted, and we can no longer protect ourselves against free radicals, infections, or cancer, and we can’t get rid of toxins. This leads to further sickness, and soon we are in the downward spiral of chronic illness.”</p>
<p><img alt="bundle of asparagus" class="aligncenter size-full wp-image-28741" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/bundle-of-asparagus.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/bundle-of-asparagus.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/bundle-of-asparagus-300x200.jpg 300w" width="500" /></p>
<h2><strong>The Pros of Consuming Foods Rich In Nutrients That Support Glutathione Production</strong></h2>
<p>The good news is that you can do many things to increase levels of this natural and vitally important molecule in your body. You can exercise, get enough sleep, avoid drinking too much alcohol, and, of course, <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">seek out a glutathione promoting diet</a>.</p>
<p>The <a href="https://www.healthline.com/health/glutathione-benefits#glutathione-benefits">benefits in doing all of this to boost your glutathione levels</a> include:</p>
<ul>
<li>Reduced oxidative stress</li>
<li>Improved psoriasis</li>
<li>Reduced cell damage in alcoholic and nonalcoholic fatty liver disease</li>
<li>Improved insulin resistance in older individuals</li>
<li>Increased mobility for people with peripheral artery disease</li>
<li>Reduced symptoms of Parkinson’s disease</li>
<li>May help fight against autoimmune disease</li>
<li>May reduce oxidative damage in children with autism</li>
<li>May reduce the impact of uncontrolled diabetes</li>
<li>May reduce respiratory disease symptoms.</li>
</ul>
<p>Since our glutathione levels are known to decrease with age, as well as due to the oxidative stress and toxin overload, maintaining adequate levels of this antioxidant is incredibly important. The good news is that <a href="https://www.healthline.com/nutrition/how-to-increase-glutathione">glutathione levels can be increased</a> by following a healthy diet built along the lines suggested by Kaitlyn Berkheiser, RD, LDN from Healthline:</p>
<ol>
<li>Consume sulfur-rich foods such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens.</li>
<li>Increase your vitamin C intake, which is found in a variety of foods, particularly fruits and vegetables.</li>
<li>Add selenium-rich foods to your diet: While beef, chicken, fish, organ meats, and cottage cheese are recognized sources of selenium we discourage the use of these foods for many other reasons. If you’re following a plant-based diet, then include organic whole grains, brown rice, sunflower seeds, mushrooms, and especially Brazil nuts.</li>
<li>Eat foods naturally rich in glutathione, which include asparagus—<a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">the highest plant-based source of glutathione</a>, okra, rice, a variety of spices, rosemary, and avocados, to mention just a few. Cooking depletes the glutathione in these foods.</li>
<li>Supplement with whey protein, but not if following a plant-based diet.</li>
<li>Milk thistle.</li>
<li>Turmeric extract.</li>
</ol>
<p>Dr. B.J. Hardick, the author of Align Your Health, reminds us that the <a href="http://www.drhardick.com/glutathione">top ten glutathione-containing foods</a> are actually plants. Keep in mind that, to get the most glutathione out of raw, uncooked foods, be sure your gut is healthy. This means you should address issues such as upset stomach and eliminate processed foods and added sugars. Lower your stress levels, get enough sleep, eat slowly, stay hydrated, take a prebiotic or probiotic, and check for food intolerances.</p>
<p>Also, be prepared to change up your diet to include plenty of fiber-rich plant-based foods. In addition to eating plant-based foods, you could also add some targeted supplementation in the form of the <a href="https://shop.myhdiet.com/hd-selenium-glutathione-promoter.html">Hallelujah Diet®’s Selenium Glutathione Promoter</a>, which is a combination of selenium and select antioxidants designed to boost your immune system defenses.</p>
<p><img alt="fresh broccoli with supplements" class="aligncenter size-full wp-image-28739" height="340" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/fresh-broccoli-with-supplements.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/fresh-broccoli-with-supplements.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/fresh-broccoli-with-supplements-300x204.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/03/fresh-broccoli-with-supplements-110x75.jpg 110w" width="500" /></p>
<h2><strong>The Cons of Consuming Glutathione-Rich Foods</strong></h2>
<p>A diet rich in glutathione-boosting foods should not pose any risks to you. However, taking supplements may not be advisable for everyone. One source outlines the following known <a href="https://www.healthline.com/health/glutathione-benefits#side-effects-and-risks">possible side effects from supplements</a> which may include:</p>
<ul>
<li>Abdominal cramps and bloating, both of which could be related to the topic of gut health mentioned above.</li>
<li>Trouble breathing due to bronchial constriction.</li>
<li>Allergic reactions, such as a rash.</li>
</ul>
<p>Another source highlights the possible <a href="https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks">risks of taking glutathione</a>, also in supplement form:</p>
<ul>
<li>Lower zinc levels when glutathione is taken long-term.</li>
<li>Inhaled glutathione may also trigger asthma attacks in people who have asthma. Symptoms may include wheezing.</li>
<li>Experts are not sure if taking glutathione is safe during pregnancy and while breastfeeding, and it’s best avoided.</li>
<li>There might be side effects or interactions with any medications.</li>
</ul>
<h2><strong>The Clincher</strong></h2>
<p>Although not specifically food-related, Dr. Hardick leaves us with this thought: “If you wish to boost your glutathione naturally, get off your butt. The first <a href="https://www.ncbi.nlm.nih.gov/pubmed/17925621">longitudinal study measuring the effect of exercise on glutathione levels</a> found a positive connection—physical activity increased glutathione. A combination of cardio and weight training was most effective.”</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/foods-that-support-glutathione-production/">Foods That Support Glutathione Production</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Foods That Support Glutathione Production

You strive to keep yourself healthy, to avoid disease, and to age well. However, what you may not know is that a molecule, known as the body’s master antioxidant, produced in the body may be one of th…

24 Mar 2019

NS Society Monthly: Nutrient Dense Hacks

<div>NS Society Monthly class is about ways to be more resourceful when grocery shopping, realistic ways to boost the nutrient density of any meal, ways to drink more water every day, and how much to spend on groceries per week.</div>
<div>March is national nutrition month so nutrition and making healthy habits around food has been top of mind with the NS community and our NS Society members!</div>
<div>This <strong>will be the last month videos will appear on nutritionstripped.com</strong> for the NS Society monthly class, so <strong>be sure to activate your NS Society member portal today</strong> to watch the full videos and get bonus content not found here.</div>
<div>To get access to your NS Society Member Portal, <a href="http://members.nutritionstripped.com">click here.</a> Need support getting into your account, email us at hello@nutritionstripped.com and we’ll get you hooked up!</div>
<p><iframe src="https://player.vimeo.com/video/325734102" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3>In this NS Society Monthly Class McKel answers…</h3>
<div>
<ul>
<li>Kim Anne from our members-only Facebook group asked: “how much should you spend on groceries every week?” We cover tips for eating healthy on a budget and more ways to be resourceful with grocery shopping.</li>
<li>Amy asked, “I have a challenge with staying consistent with grocery shopping – one month I’m going each week and the next I get thrown off by a busy work week or other things then I’m getting takeout all the time. Do you have any tips on how to be consistent with grocery shopping?”</li>
<li>Jamie asked, “I feel like I eat pretty healthy, do you have any tips to add superfoods or more nutrients to my food?”</li>
<li>Tiffany asked, “How can I stay hydrated during the day?”</li>
</ul>
</div>
<div>Remember, as a member of the NS Society, you can submit your questions, topics, and coaching questions in your new member portal. Also, be sure to check your inbox with news on new features!</div>
<div>
<p>New Features: NS Society</p>
<ol>
<li>Account Info — To access your member account type, sign into your account <a href="https://nutritionstripped.com/dashboard/my-account/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://nutritionstripped.com/dashboard/my-account/">here</a>. This is where you will go if you need to update logistics (i.e. your payment method, cancellations, address updates, etc.).</li>
<li>Member Portal — NEW! If you’d like to view all your NS Society member content in one easy to access place, go <a href="http://members.nutritionstripped.com">there</a> now!</li>
<li>Ask — NEW! We’re evolving our Q&A’s which have been reflected in articles, to video classes. Be sure to submit your question each month to have it answered in the video. Submit your questions, topics, or thoughts <a href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://docs.google.com/forms/d/1s4r2EZJP586pjZR5lRh5hnKNF8-XgEGO1k82p6j0w-Y/edit">here</a>.</li>
<li>Join us — NEW! Join McKel and the rest of the members of the <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">NS Society group</a> to chat daily. Click <a href="https://www.facebook.com/groups/391243148306130/" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/groups/391243148306130/">here</a> to request access — it’s a private group to members-only so allow 24 hours for our team to grant your access. Not all our NS Society members want additional support and accountability, so if it’s not your jam no worries, but we’d love to have you! One of many benefits of joining is we’ll be hosting occasional surprise live chats. But, more importantly, it’s a safe space to share your successes and challenges in making self-care, health, and nutrition a daily practice.</li>
</ol>
</div>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/ns-society-monthly-nutrient-dense-hacks/">NS Society Monthly: Nutrient Dense Hacks</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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NS Society Monthly: Nutrient Dense Hacks

NS Society Monthly class is about ways to be more resourceful when grocery shopping, realistic ways to boost the nutrient density of any meal, ways to drink more water every day, and how much to spend…

21 Mar 2019

6 Plant-Based Recipe Books That Everyone Should Own

<p>While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2019 returns a list of 18 publications, each featuring between 1 and 18 recipe books. Quite a list!</p>
<h2><strong>But</strong> <strong>What Exactly Is a Plant-Based Diet?</strong></h2>
<p>Before we dive into these search results, let’s first find the answer to the question: “<a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">What is a plant-based diet</a>?” Many attempts have been made to define this clearly. Katherine D. McManus, MS, RD, LDN at Harvard Medical School best <a href="https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760">describes it as focused “on foods primarily from plants</a>. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.”</p>
<p>Bear in mind that the vegan recipe books reviewed for this article all offer outstanding plant-based recipes. However, being vegan, some of them might include items not typically found in a plant-based diet like sugar and other refined products that no longer resemble their original plant form.</p>
<p><img alt="Book stack in the library" class="aligncenter size-full wp-image-28508" height="282" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Book-stack-in-the-library.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Book-stack-in-the-library.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Book-stack-in-the-library-300x169.jpg 300w" width="500" /></p>
<h2><strong>And</strong> <strong>the Results Are In!</strong></h2>
<p>In the quest to come up with the list of six plant-based recipe books, each book had to meet the following criteria:</p>
<ul>
<li>Be available on Amazon</li>
<li>Awarded least 4.5 stars in the reviews</li>
<li>Reviewed by at least 200 customers</li>
</ul>
<p>Keep in mind that the longer a book has been featured on Amazon, the more reviews it likely will have attracted.</p>
<p>In increasing order of customer reviews, we have:</p>
<ol>
<li><strong><em>The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time (2017</em></strong> <strong><em>–</em></strong> <strong><em>208 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Ultimate-Vegan-Cookbook-Your-Instant-ebook/dp/B01J1EWRGK/ref=sr_1_4?s=books&ie=UTF8&qid=1548515565&sr=1-4&keywords=The+Ultimate+Vegan+Cookbook+for+Your+Instant+Pot%3A+80+Easy+and+Delicious+Plant-Based+Recipes+That+You+Can+Make+in+Half+the+Time">Kathy Hester</a> shows you how easy it is to pressure cook, steam, sauté, and slow cook with your Instant Pot®. Cook an entire meal all at the same time with her layered entrees and sides, try a one-pot meal, or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice or Creamy Mushroom Curry with Brown Basmati Rice Pilaf, maintaining a plant-based lifestyle has never been easier or tastier.</p>
<ol start="2">
<li><strong><em>Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed (2014</em></strong> <strong><em>–</em></strong> <strong><em>254 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Afro-Vegan-Farm-Fresh-African-Caribbean-Southern-ebook/dp/B00FUZR05I/ref=sr_1_1?s=books&ie=UTF8&qid=1548515529&sr=1-1&keywords=Afro-Vegan%3A+Farm-Fresh+African%2C+Caribbean%2C+and+Southern+Flavors+Remixed">Bryant Terry</a> blends African, Caribbean, and southern cuisines, resulting in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil. With more than 100 modern and flavorsome dishes that draw on Terry’s memories, as well as the history of food that has traveled from the African continent, he takes you on an international food journey. Accompanying the recipes, there are even suggested music tracks and book recommendations from around the world.</p>
<ol start="3">
<li><strong><em>Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes (2016</em></strong> <strong><em>–</em></strong> <strong><em>509 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Minimalist-Bakers-Everyday-Cooking-Plant-based-ebook/dp/B01839Q5GW/ref=sr_1_1?s=books&ie=UTF8&qid=1548515488&sr=1-1&keywords=Minimalist+Baker%27s+Everyday+Cooking%3A+101+Entirely+Plant-based%2C+Mostly+Gluten-Free%2C+Easy+and+Delicious+Recipes">Dana Shultz</a> founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. In this, her debut cookbook, she shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes recipes requiring ten ingredients or less, able be made in a single bowl, or that require 30 minutes or less to prepare.</p>
<ol start="4">
<li><strong><em>Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week (2013</em></strong> <strong><em>–</em></strong> <strong><em>825 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Isa-Does-Amazingly-Delicious-Recipes/dp/0316221902/ref=sr_1_1?s=books&ie=UTF8&qid=1548515428&sr=1-1&keywords=Isa+Does+It%3A+Amazingly+Easy%2C+Wildly+Delicious+Vegan+Recipes+for+Every+Day+of+the+Week">Isa Chandra Moskowitz</a> shows you how to make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less. She shares 150 mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale or Bistro Beet Burgers, and shows just how simple and satisfying meat-free food can be. The recipes are supermarket friendly and perfect for busy readers.</p>
<ol start="5">
<li><strong><em>The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out (2014</em></strong> <strong><em>–</em></strong> <strong><em>1,874 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Oh-She-Glows-Cookbook-Recipes-ebook/dp/B00DGZL190/ref=sr_1_1?s=books&ie=UTF8&qid=1548515372&sr=1-1&keywords=The+Oh+She+Glows+Cookbook%3A+Over+100+Vegan+Recipes+to+Glow+from+the+Inside+Out">Angela Liddon</a>, a self-trained chef and food photographer, has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have won her devoted fans from all over the world. An eating disorder led Angela to change her diet—and her life—once and for all. She began eating whole, nutrient-packed vegetables, fruits, nuts, and whole grains, and this healed her relationship with food.</p>
<ol start="6">
<li><strong><em>Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (2012</em></strong> <strong><em>–</em></strong> <strong><em>2,251 reviews)</em></strong></li>
</ol>
<p><a href="https://www.amazon.com/Forks-Over-Knives-Cookbook-Plant-Based-ebook/dp/B007JN6UOG/ref=sr_1_1?s=books&ie=UTF8&qid=1548515249&sr=1-1&keywords=Forks+Over+Knives%E2%80%95The+Cookbook%3A+Over+300+Recipes+for+Plant-Based+Eating+All+Through+the+Year">Del Sroufe</a>, the man behind some of the mouthwatering meals in the landmark documentary of the same name, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired. Every meal of the day is covered, all throughout the year.</p>
<p><img alt="Young and happy woman eating healthy salad" class="aligncenter size-full wp-image-28507" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Young-and-happy-woman-eating-healthy-salad.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Young-and-happy-woman-eating-healthy-salad.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Young-and-happy-woman-eating-healthy-salad-300x200.jpg 300w" width="500" /></p>
<h2><strong>Your Next Steps</strong></h2>
<p>Now, you could be impulsive and order all six books at the same time from Amazon and have them delivered in a matter of days. This collection would cost you between $60 and $90, depending on whether you got the Kindle, softcover, or hardcover versions, or even used copies. However, the sense of being overwhelmed and thinking “Where do I start” would be a huge negative factor of doing it this way.</p>
<p>You could instead start at the bottom of the list with the popular classic, Forks Over Knives, and its more than 300 plant-based recipes. However, the <a href="https://www.bestreviews.guide/plant-based-cookbooks">Best Reviews Guide suggests that Minimalist Baker’s Everyday Cooking</a> (#3 above) represents a “Best Value,” so this might be the place to start.</p>
<p>While you are on this journey, don’t forget to also look at the <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">excellent recipe books available from the Hallelujah Diet</a>®. They are full of plant-based recipes that you will not find in any other of the books highlighted in this article. With your first book, you have made a great start on this journey, and with all the newfound options you are discovering, are well positioned to keep building and expanding not only that wonderful recipe book collection but also your healthy way of life!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/6-plant-based-recipe-books-that-everyone-should-own/">6 Plant-Based Recipe Books That Everyone Should Own</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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6 Plant-Based Recipe Books That Everyone Should Own

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2…

21 Mar 2019

A Guide to Falling in Love with Food That’s Healthy for You

<p>After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugary treats, and salty snacks creates a vicious cycle of food cravings and sickness. If you’ve tried to develop a healthy eating lifestyle and made little to no progress, you’re not alone. The good news is there are easy steps you can take to condition your body and your taste buds to <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">fall in love with food that’s healthy for you</a>. Here’s a step-by-step guide to just that.</p>
<h2><strong>Food Cravings Are Fickle</strong></h2>
<p>Food cravings can be deceptive, telling you your body needs a sugary or salty treat to make it through the morning or feel content. What’s happening is the result of years of conditioning. In effect, the desire for a certain food has gone from being something you want to something you “think” you need. Also, <a href="http://wtamu.edu/~cbaird/sq/2015/08/17/why-do-humans-crave-sugary-foods-shouldnt-evolution-lead-us-to-crave-healthy-foods/">sugary treats, in particular, do a number on the body’s blood sugar levels</a>, producing spikes and crashes that drive these cravings.</p>
<p>As difficult as it may be to ignore or change food cravings, it can be done. Interestingly enough, just the practice of trying to eat foods you don’t particularly like can change the way you feel about them. After four or five tries, there’s a good chance you may start to fall in love with food you used to hate.</p>
<h2><strong>Ease into Healthy Eating</strong></h2>
<p>When it comes to developing a healthy-eating lifestyle, making gradual changes in your day-to-day menu greatly increases the likelihood of long-term success. Drastic changes only end up testing your resolve while also pitting the body’s physical cravings against your intentions. Rather than replace your favorite dishes altogether, add healthy entrees along the way. As you get started, aim for covering two-thirds of your plate with vegetable and fruit-based foods, such as salad, whole grains, or the fruit of your choice.</p>
<h2><strong>Consider Healthy Substitutions</strong></h2>
<p>Making the switch to healthy eating doesn’t mean you have to sacrifice flavor and taste. Most any meal based on the Standard American Diet can be made <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">using healthy substitutions</a>. While it won’t taste exactly the same, it will still taste good, only in a different way.</p>
<p>Creating a personal list of healthy substitutions (especially for times of the day when you’re most likely to indulge in unhealthy food choices) makes it easier to stick to your guns. Categories on this list may include:</p>
<p><img alt="Chocolate box with vegetable and fruit contents" class="aligncenter size-full wp-image-28474" height="338" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Chocolate-box-with-vegetable-and-fruit-contents.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Chocolate-box-with-vegetable-and-fruit-contents.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Chocolate-box-with-vegetable-and-fruit-contents-300x203.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Chocolate-box-with-vegetable-and-fruit-contents-110x75.jpg 110w" width="500" /></p>
<ul>
<li>Snack substitutes</li>
<li>TV-time substitutes</li>
<li>Breakfast, lunch, and dinner entree substitutes</li>
<li>Beverage substitutes</li>
</ul>
<h2><strong><em>Meat Substitutions</em></strong></h2>
<p>Meat may well be one of the hardest foods to let go of, but take heart in knowing that plant-based ingredients can hold their own as worthy substitutes. Whether you’re thinking burger or roast, meat substitutions run the gamut. All you need is a little imagination and maybe <a href="https://shop.myhdiet.com/recipes-for-life-from-god-s-garden.html">a recipe book</a> or two. Of course, you can just substitute vegetable dishes in the place of meat, but it’s just as easy to cook your favorite recipes with substitutions, such as lentils, mushrooms, or tempeh and fall in love with food all over again.</p>
<h2><strong><em>Healthy Sweets & Dessert Substitutions</em></strong></h2>
<p>For many people, sweet treats and desserts hold a sacred place in the daily menu. Not to fear. There are more than a few healthy ways to soothe those sweet cravings. A hearty apple crisp can make you forget all about that slice of pie after dinner. A plant-based diet like fruit and nut combos fill in nicely for ice cream dishes—and don’t forget the power of the smoothie, which offers any number of fruity options and flavor combinations, including mangoes, bananas, or berries mixed with natural almond milk. You can even mix in some organic cacao for a chocolate kick!</p>
<h2><strong><em>Cauliflower – The All-Purpose Substitute</em></strong></h2>
<p><a href="http://files-do-not-link.udc.edu/docs/causes/online/cauliflowersm.pdf">Cauliflower is a powerhouse of healthy antioxidants and phytonutrients</a>—nutrients well-known for their ability to lower cancer risk and help with weight management. Cauliflower also makes for a jack-of-all-trades substitute for most any type of food. Whether you’re looking to create a healthy rice dish, pizza crust, soup base, or even a potato substitute, cauliflower fits the bill every time.</p>
<h2><strong>Small Steps, Big Results – Fall in Love with Food All Over Again</strong></h2>
<p><img alt="Small Steps Big Changes" class="aligncenter size-full wp-image-28473" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Small-Steps-Big-Changes.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Small-Steps-Big-Changes.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/Small-Steps-Big-Changes-300x200.jpg 300w" width="500" /></p>
<p>As with any major lifestyle change, small steps can bring big results with a little patience and time. Switching from the Standard American Diet to foods that are healthy for you becomes so much easier when it happens gradually.</p>
<p>In this way, you fall in love with food on two levels: the new taste sensations and the feeling of health and vitality that comes with eating power-packed, nutrient-dense foods. Before long, the food craving pendulum starts to swing to the other side as your body comes to appreciate how much better it feels when you eat healthily!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/a-guide-to-falling-in-love-with-food-thats-healthy-for-you/">A Guide to Falling in Love with Food That’s Healthy for You</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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A Guide to Falling in Love with Food That’s Healthy for You

After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugary t…

20 Mar 2019

The Surprising Health Benefits of Growing Your Own Food

<p>In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has made it even easier to “trust” that grocery stores sell quality food. Unfortunately, there’s a hidden cost for these conveniences that’s way too easy to overlook.</p>
<p>If you’ve ever considered growing your own food, you may be surprised at the number of health benefits that come with having your very own backyard garden. Likewise, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">if you’re considering switching to a plant-based diet, the Hallelujah Diet fits in nicely with the gardening lifestyle</a>. Keep reading to see what we’re buying off our grocery store shelves and how growing your own food offers the best way to ensure you’re eating quality food.</p>
<h2><strong>Garden-Grown Food Tastes Better</strong></h2>
<p>The journey your produce makes from field to grocery store is a long one. More often than not, <a href="https://web.extension.illinois.edu/cfiv/crop/130713.html">fruits and vegetables are picked before fully ripened</a> so they don’t over-ripen or spoil before they reach their destination. Commercially grown produce may also undergo interbreeding so crops can be harvested all at once. Interbreeding may also be used to produce larger yields per plant.</p>
<p>Not surprisingly, all these conditions weaken the taste of the food. With garden-grown produce, food tastes better because it’s fresh and grown naturally. Robust taste and freshness account for why foods prepared using the Hallelujah Diet methods are so appetizing.</p>
<h2><strong>Nutrient-Rich Foods</strong></h2>
<p><a href="https://www.myhdiet.com/healthnews/health-news/benefits-of-eating-vegetables/">Garden grown fruits and vegetables provide a wealth of health benefits</a>, all of which the body needs. Fresh, garden foods not only contain almost every essential vitamin and mineral but also the vital enzymes the body uses to prompt a host of chemical processes, such as those involved in cell metabolism and nutrient absorption. Plant-based foods also contain lots of fiber, which helps keep you regular while feeding the beneficial gut bacteria that keep your immune system running strong.</p>
<p><img alt="organically grown label" class="aligncenter size-full wp-image-28554" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/organically-grown-label.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/organically-grown-label.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/organically-grown-label-300x200.jpg 300w" width="500" /></p>
<h2><strong>Pesticide-Free</strong></h2>
<p>While commercial pesticides may well protect plants from predators and produce larger yields, keep in mind that these chemicals seep into plant structures. Pesticides are designed to kill living organisms, which translates into any number of harmful effects when eaten, including digestive problems, increased cancer risk, and weakened immune system functions.</p>
<p>With a Hallelujah Diet backyard garden, you always have the option of using organic pesticides, which work to deter predators rather than kill them.</p>
<h2><strong>Lowered Risk of Food Contamination</strong></h2>
<p>Within the United States, an estimated <a href="https://www.fda.gov/food/resourcesforyou/consumers/ucm103263.htm">48 million cases of foodborne illness happen each year</a>. This means one out of every six Americans is exposed to contaminated food every year. Vegetables and fruits become contaminated when exposed to harmful bacteria, such as Listeria, Salmonella, and E. Coli. These bacteria can enter the soil any number of ways, whether through unclean water, dirty runoff from livestock, or poor drainage practices. Since you and you alone control your garden environment, the risk of food contamination drops considerably.</p>
<h2><strong>Regular Exercise</strong></h2>
<p>Gardening involves a range of different movements, such as lifting, pulling, and stretching. You may be surprised to know that light or moderate gardening can burn as many as 330 calories per hour. Add to this the fresh air and sunshine that come with being outdoors, and you’ll find you’re more than meeting your daily exercise needs within any given day.</p>
<h2><strong>A Natural Stress Reliever</strong></h2>
<p>Working with the soil and being outside tend to have a soothing effect, especially for people who have hectic lifestyles. Today’s modern conveniences leave little need to interact with nature or even spend time outdoors, for that matter. Growing your own food allows you to put some distance between you and the stressors of daily life and reconnect with nature.</p>
<p><img alt="holding freshly picked organic eco grown vegetables" class="aligncenter size-full wp-image-28553" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/holding-freshly-picked-organic-eco-grown-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/holding-freshly-picked-organic-eco-grown-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/holding-freshly-picked-organic-eco-grown-vegetables-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2019/02/holding-freshly-picked-organic-eco-grown-vegetables-310x205.jpg 310w" width="500" /></p>
<h2><strong>The Hallelujah Diet … Straight from Your Garden</strong></h2>
<p><a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">The Hallelujah Diet</a> and garden-grown foods are truly a match made in heaven. The Bible says it this way, in Genesis 2:8: “And the LORD God planted a garden eastward in Eden; and there he put the man whom He had formed.”</p>
<p>Garden-grown food offers a wholesome alternative to the aged and heavily preserved foods that line grocery store counters. There’s no mistaking the difference between vegetables grown in your own garden and ones that have traveled hundreds of miles, picked over a month ago. Ultimately, the fresher the produce, the richer the nutrients contained therein.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/the-surprising-health-benefits-of-growing-your-own-food/">The Surprising Health Benefits of Growing Your Own Food</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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The Surprising Health Benefits of Growing Your Own Food

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has made…

19 Mar 2019

Lemony Chickpea Salad

<p>Looking for a new simple, fiber-rich side salad? Try this Lemony Chickpea Salad.</p>
<p>A bright, light and delicious side salad made with chickpeas, olive oil, lemon, garlic, and salt.</p>
<p>Make healthy eating simple by having some staple “go-to” recipes you can make in 10 minutes or under — this is one of them!</p>
<p>Chickpeas are a good mix of fiber, carbohydrates, and plant-based protein which makes for a great and filling side dish.</p>
<a href='https://nutritionstripped.com/healthy-lemony-chickpea-salad-glutenfree-plantbased-salad-nutritionstripped-recipe7/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe7-600x900@2x.jpg 1200w" width="2700" /></a> <a href='https://nutritionstripped.com/healthy-lemony-chickpea-salad-glutenfree-plantbased-salad-nutritionstripped-recipe2/'><img alt="Lemony Chickpea Salad | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/02/Healthy-Lemony-Chickpea-Salad-glutenfree-plantbased-salad-nutritionstripped-recipe2-768x1152.jpg 768w, 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Lemony Chickpea Salad

Looking for a new simple, fiber-rich side salad? Try this Lemony Chickpea Salad. A bright, light and delicious side salad made with chickpeas, olive oil, lemon, garlic, and salt. Make healthy eating s…

18 Mar 2019

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