Beauty-Health

Understanding God’s Plan on How to Reach Ultimate Health

As you deepen in your spiritual relationship with God and allow the Word of God speak to you and the Holy Spirit to guide you, you’ll realize God’s ultimate plan for you and how to achieve optimal health. He designed your body to remain healthy by:
<ul>
<li>Eating a variety of nutritious, whole foods</li>
<li>Staying active</li>
<li>Getting plenty of sleep</li>
<li>Abiding by biblical principals</li>
<li>Staying connected through church, friends and family members</li>
</ul>
Unfortunately, many people don’t realize their full potential for ultimate health, as chronic diseases increase at alarming rates in the United States.
<h2>Why Does Disease Run Rampant in America?</h2>
There are numerous reasons Americans are sicker than ever. Their lifestyles aren’t in line with biblical principles and disciplined eating. For example:
<ol>
<li>
<h2>Insufficient Fruit and Vegetable Consumption</h2>
</li>
</ol>
God designed fruits and vegetables to provide the nutrients necessary to enhance your body’s natural healing ability. The Centers for Disease Control and Prevention (<a href="https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html">CDC</a>) reports that just 1 in 10 adults eats recommended amounts of fruits and vegetables (at least 1 to 2 cups of fruits and 2 to 3 cups of vegetables every day, which is still a woefully inadequate amount). Increasing fruit and vegetable intake helps lower your risk of heart disease, cancer, type 2 diabetes and obesity. These and other chronic diseases make up the leading causes of death in the U.S.
<ol start="2">
<li>
<h2>A Sedentary Lifestyle</h2>
</li>
</ol>
Due to technology and other factors, many Americans live sedentary lifestyles. You can grocery shop online, have meals delivered to your doorstep, work all day at a computer, and hire out yard work and house chores. Fast food and ready-made packaged dinners make healthy cooking at home easy to avoid. While the convenience of technology comes in handy, it takes away a need for staying physically active. Even hitting the gym regularly might not keep you active enough to avoid disease if you’re sedentary the rest of the day. To keep your body functioning at its best, build activities back into your day-to-day routine by:
<ul>
<li>Doing yard work and house chores regularly</li>
<li>Practicing sports with your kids</li>
<li>Cooking meals at home</li>
<li>Working out regularly</li>
<li>Taking the stairs instead of the elevator</li>
<li>Riding your bike to work</li>
<li>Using a standing desk at work</li>
<li>Walking during bathroom and lunch breaks</li>
</ul>
Stay as active as you can throughout the entire day, not just during workouts.
<img alt="Sugar Free Healthy Lifestyle" class="aligncenter size-full wp-image-27900" height="405" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Sugar-Free-Healthy-Lifestyle.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Sugar-Free-Healthy-Lifestyle.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Sugar-Free-Healthy-Lifestyle-300x243.jpg 300w" width="500" />
<ol start="3">
<li>
<h2>Food Additives and Added Sugars</h2>
</li>
</ol>
Food additives and added sugar, used to extend shelf life and enhance flavor, may add to your risk of <a href="https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/food-additives.html">cancer</a> and obesity. To optimize health, longevity, and energy, choose whole foods when possible and steer clear of heavily processed foods, sweets, and sugary drinks.
<h2>Achieving God’s Plan for a Healthy Body</h2>
In the days the Bible was written, life was much different than it is today. To understand God’s plan to achieve optimal health and wellness, use the following strategies:
<ol>
<li>
<h2>Read the Bible Regularly</h2>
</li>
</ol>
The Bible is full of information about God’s plan for your life. Examples of Bible words of wisdom regarding health and wellness include:
<ul>
<li><a href="https://www.biblegateway.com/passage/?search=Genesis+1%3A29&version=NKJV">Genesis 1:29</a> And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.</li>
<li>1 <a href="https://www.biblegateway.com/passage/?search=1+Corinthians+6%3A19-20&version=NKJV">Corinthians 6:19-20</a> Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body [a]and in your spirit, which are God’s.</li>
<li><a href="https://www.biblegateway.com/passage/?search=Proverbs+23%3A20&version=NKJV">Proverbs 23:20</a> Do not mix with winebibbers, or with gluttonous eaters of meat;</li>
</ul>
Use the Biblical pattern from <a href="https://www.biblegateway.com/passage/?search=James+4%3A7&version=NKJV">James 4:7</a> to overcome temptation to splurge on inflammation-causing foods that increase disease risks: submit to God, resist the devil and he will flee from you..
<ol start="2">
<li>
<h2>Drink Water</h2>
</li>
</ol>
To achieve God’s plan to reach ultimate health, drink high quality liquids (vegetable juice, green smoothies, raw fruits and vegetables, etc.) or pure water throughout the day and replace sugary drinks with water. Aim for about ½ ounce of high quality liquids per pound of body weight per day.
<ol start="3">
<li>
<h2>Focus on Fruits and Vegetables</h2>
</li>
</ol>
Make disease-fighting fruits and vegetables your focus to achieve optimal health. During meal time, aim to fill half of each plate with a variety of fruits and vegetables.
<ol start="4">
<li>
<h2>Eliminate Red and Processed Meat</h2>
</li>
</ol>
An agency of the World Health Organization classifies processed meat as cancer causing, and red meat as probably cancer causing. That’s why the <a href="https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html">American Cancer Society</a> recommends diets rich in fruits, vegetables, and whole grains instead of processed meats like bacon, hamburgers, hot dogs, sausage, ham, and deli meats. Instead, choose whole grains, legumes, and beans to meet your protein needs. <a href="https://shop.myhdiet.com/webinar-eating-healthy-in-protein-obsessed-culture/">We don’t need as much protein as we are often told</a>.
<ol start="5">
<li>
<h2>Eliminate Alcohol and Nicotine</h2>
</li>
</ol>
To achieve God’s plan to maximize health and avoid disease, avoid alcohol and steer clear of cancer-causing nicotine products.
<img alt="Green and purple fresh juices" class="aligncenter size-full wp-image-27898" height="348" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Green-and-purple-fresh-juices.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Green-and-purple-fresh-juices.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Green-and-purple-fresh-juices-300x209.jpg 300w" width="500" />
<ol start="6">
<li>
<h2>Follow the Hallelujah Diet</h2>
</li>
</ol>
The <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">Hallelujah Diet</a> uses biblical principles to optimize health, lower disease risks, and help you achieve and maintain a healthy weight. The diet consists of the following strategies: First, replace current foods with:
<ul>
<li>Healthy plant-based alternatives</li>
<li>Hallelujah Diet <a href="https://shop.myhdiet.com/supplements/carrot-juicemax.html/">juices</a></li>
<li>Delicious Hallelujah Diet <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">recipes</a></li>
<li>Hallelujah Diet <a href="https://www.myhdiet.com/hallelujah-diet-supplements-2/">supplements</a></li>
</ul>
Secondly, use personalized plant-based diet plans to reduce toxins and renew energy. And finally, if you’re <a href="https://shop.myhdiet.com/supplement-kits/rescue-plans.html/">fighting disease</a>, eat a clean vegan diet to strengthen your immune system, restore your health, lengthen your lifespan, and improve your quality of life. God designed your body to fight disease and sickness naturally. Taking care of your body and drawing close to God allows you to achieve God’s plan to reach ultimate health.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-tips/understanding-gods-plan-on-how-to-reach-ultimate-health/">Understanding God’s Plan on How to Reach Ultimate Health</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2TZytjr

Understanding God’s Plan on How to Reach Ultimate Health

As you deepen in your spiritual relationship with God and allow the Word of God speak to you and the Holy Spirit to guide you, you’ll realiz...

How to Decrease Vegan Detox Symptoms

By now, most people have heard about the range of harmful substances found in today’s meat products, with growth hormones and antibiotics topping the list. Processed and refined foods, such as sugar, flour, and dairy products, also contain a host of harmful additives. Over the years, the body becomes accustomed to meat, sugar, and fat in spite of the harmful effects they cause. It’s really no surprise that so many people are going vegan.
In addition to being harmful to the body, meat, processed foods, and refined foods are amazingly addictive. In effect, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224225/">tasty food changes how the brain works</a> in much the same way as opioid drugs. When you switch to a plant-based diet, the body starts to clean out accumulated toxins, which takes a lot of work. <a href="https://www.myhdiet.com/healthnews/health-news/why-do-i-feel-awful-when-i-stop-eating-meat/">Vegan detox symptoms, such as fatigue, headaches, and dizziness</a>, develop as a result of the body’s cravings for the old diet. The good news is there are ways to beat these cravings and smooth out the rough patches along the way.
<h2>Ways to Decrease Vegan Detox Symptoms</h2>
<h3>Slowing Down the Detox Process</h3>
While going vegan is the very best thing you can do for your health, following a plan that’s designed to minimize detox symptoms will make the transition so much easier. <a href="https://www.myhdiet.com/">The Hallelujah Diet plan incorporates foods that help the body better adjust</a> to a plant-based menu. It does this by including cooked starches, which provide the types of heavy foods the body needs to adjust to a high-fiber plant diet. The cooked portion of the Hallelujah diet includes:
<ul>
<li>Beans, such as pinto, lima, and kidney beans</li>
<li>Homemade soups</li>
<li>Oils, such as vegan mayonnaise</li>
<li>Vegan dairy products, such as cheese, rice milk, and almond milk</li>
</ul>
<h3>Speeding Up the Detox Process</h3>
Speeding up the detox process offers a way to decrease the length of time you experience detox symptoms. This involves helping toxins flush out of the body at a faster rate. Here are a few ways to speed things along:
<ul>
<li>Drink lots of water – Large amounts of water naturally flush out harmful materials from the body. Start off by drinking anywhere from half a quart to a full quart in the mornings, and then be sure to drink more throughout the day. Keep in mind that if you’re on the Hallelujah Diet, you’re already ingesting plenty of liquids, such as vegetable juices and high-liquid fruits and vegetables, so adjust accordingly.</li>
<li>Get more fiber – Using a ground flax seed powder or ground psyllium seed hulls will provide the bulk necessary to bind toxins and allow their timely removal.</li>
<li>Get plenty of rest – There’s no shame in taking a nap when energy levels start to dip. Resting frees up energy the body can use to move things along.</li>
<li>Physical exercise – Exercising speeds up the metabolism and makes you sweat. Both these processes help the body eliminate toxins quicker.</li>
</ul>
<img alt="fitness concept with Exercise Equipment" class="aligncenter size-full wp-image-27835" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/fitness-concept-with-Exercise-Equipment.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/fitness-concept-with-Exercise-Equipment.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/fitness-concept-with-Exercise-Equipment-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/fitness-concept-with-Exercise-Equipment-310x205.jpg 310w" width="500" />
<h2>Easy Detox with Our 7-Day Winter Detox Kit</h2>
During the detox period, the body is replacing weak and damaged cells with healthy cell structures, as well as eliminating harmful toxins. While the Hallelujah Diet is designed to reduce detox symptoms, some people may require additional support to ensure a smooth transition to a vegan diet. Our <a href="https://shop.myhdiet.com/7-day-winter-detox-pak.html">7-Day Winter Detox Kit</a> takes the body through detox in seven days while providing all the nutrients it needs to recover and rebuild.
<h3>The 7-Day Winter Detox Kit Includes:</h3>
<ul>
<li>BarleyMax – This is an organic vegetable juice made from barley and alfalfa; it contains a nutrient-dense assortment of vitamins, amino acids, chlorophyll, and Also, the chlorophyll in BarleyMax naturally binds to toxin materials so the body can flush them away.</li>
<li>Fiber Cleanse – This promotes the elimination of toxins through healthy bowel movements.</li>
<li>Vitamins B12, B6, and Folate – These promote increased energy and vitality throughout the detox period.</li>
</ul>
<img alt="Pineapple with sunglasses" class="aligncenter size-full wp-image-27833" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Pineapple-with-sunglasses.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Pineapple-with-sunglasses.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Pineapple-with-sunglasses-300x200.jpg 300w" width="500" />
<h2>Detox Happens in Waves</h2>
It helps to remember that your body will go through ups and downs as it <a href="https://happyherbivore.com/2013/06/how-long-to-feel-great-plant-based/">adjusts to a vegan diet</a>. Depending on the type of diet you used to eat, an initial bout of detox symptoms may be followed by a less intense bout of symptoms a month or two down the road. This means if you’re coming off a diet that was high in fats, sugars, and salt, the body will need more time to adjust to the change, so don’t give up.
Keep in mind that the body is working with completely different “building materials” than it was before. In effect, you’re replacing sub-par materials with top-of-the-line construction, which impacts the body’s major systems in a big way. You’ll feel better and better with each passing day, but expect to experience adjustment periods as your body gets used to the upgrade.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/how-to-decrease-vegan-detox-symptoms/">How to Decrease Vegan Detox Symptoms</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2AylwEq

How to Decrease Vegan Detox Symptoms

By now, most people have heard about the range of harmful substances found in today’s meat products, with growth hormones and antibiotics to...

How to Obtain a Good Oxygen Level for Your Body

<a href="https://www.myhdiet.com/healthnews/ampm/14-ways-give-oxygen-rich-blood/">Good oxygen levels in your blood mean everything is working well</a> in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich foods.
What you don’t need is expensive supplementation. Many of the supplements we recommend for health work systematically in your body. They help increase your blood oxygen level and help your heart, digestive system, and mind. We focus on things that are going to help your whole body, not just one little patch. Try some of these exciting ideas:
<ol>
<li>
<h2>Sing and laugh.</h2>
</li>
</ol>
Frankly, I can’t carry a tune in a bucket, but I sing often. This also makes me laugh often. Some studies show that the act of singing and laughing helps open up your lungs, allowing more air to reach the deep parts. This helps expose more air and oxygen to your blood, creating good oxygen levels in your blood. It also helps reduce illness, clears out stagnant mucus, and gives you more energy.
<ol start="2">
<li>
<h2>Play often.</h2>
</li>
</ol>
<img alt="" class="alignright size-medium wp-image-27841" height="208" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Young-woman-relaxing-while-sitting-on-a-bike.-300x208.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Young-woman-relaxing-while-sitting-on-a-bike.-300x208.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Young-woman-relaxing-while-sitting-on-a-bike.-110x75.jpg 110w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Young-woman-relaxing-while-sitting-on-a-bike..jpg 500w" width="300" />Doing activities you love and playing around regularly can be disguised as exercises. Moving around, raising your heart rate, and breathing heavier than usual help to get more oxygen to your blood. They also help you to lose weight, decrease disease, and enjoy life. Choose activities where exercise is not a workout, but something you enjoy. That way, it creates a better routine—something you truly want to do and which creates the laughter that’s so important to our lives.
<ol start="3">
<li>
<h2>Choose the right supplement.</h2>
</li>
</ol>
These supplements are specifically for good blood oxygen levels, and ones that help your body be healthy.
<h3>CoQ10</h3>
This enzyme primarily helps the heart. It helps steady the rhythm, creates good strong muscle contractions, lowers blood pressure, stabilizes cholesterol, and makes your blood efficient. If you come to the Hallelujah diet because you want to overcome health problems, you may be deficient in CoQ10. Most lifestyle diseases, including diabetes, heart disease, cancer, and autoimmune issues, deplete the body of CoQ10. When you have a healthy heart, your blood oxygen will improve.
<h3>Iron</h3>
Iron is bound by the hemoglobin portion of our blood, and hemoglobin carries oxygen around our body. One of the most common causes of low oxygen levels in our blood is a <a href="https://www.mayoclinic.org/symptoms/hypoxemia/basics/causes/sym-20050930">low iron level</a>. People who have anemia, or low blood iron, tend to be tired. A quality iron supplement can help if your blood iron levels are low. Women, more than men, tend to have low iron levels in their blood because of menstruation. Just be careful with iron supplementation because it can cause constipation and other digestive issues. <a href="http://www.cacare.com/iron-and-cancer">People battling cancer should also avoid iron supplements</a> and deal with anemia with foods as much as possible.
<h3>B-complex</h3>
For the most part, people following a vegetable-based diet, like the Hallelujah diet, rarely need supplementation from the B vitamin category, except for B12. Nearly all sources of natural B12, except for some unheated purple Nori seaweed, come from animal products. However, quality supplements can use synthetically derived B12 to supplement levels.
Why is this important? B12 helps create hemoglobin and promotes the utilization of iron. Folate, B9, is another one of the B-complex vitamins that helps create hemoglobin and red blood cells. Taking a B12-B6-folate supplement will help give you both of these vitamins and help fill in any gaps in these important B vitamins.
<ol start="4">
<li>
<h2>Meditation and Prayer</h2>
</li>
</ol>
<img alt="Multi Generation Family Praying" class="alignleft size-medium wp-image-27840" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Multi-Generation-Family-Praying-300x200.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Multi-Generation-Family-Praying-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Multi-Generation-Family-Praying.jpg 500w" width="300" />Both meditation and prayer follow the same principle of quieting the mind and focusing your attention. Traditionally, both prayers and mantras were spoken aloud as chants. Some studies on older prayers show that this specific type of chanting opened the lungs, created deep breaths, and enriched the blood with oxygen and nutrients. So, say your prayers. Many people have started silently praying, but you’ll get better health benefits by saying your prayers aloud.
<h2>Conclusion</h2>
As you begin following the Hallelujah diet, you’re already putting into place many techniques that will increase your blood oxygen levels. You can <a href="https://www.myhdiet.com/healthnews/ampm/14-ways-give-oxygen-rich-blood/">check out other tips in this article</a>. Eating a good, healthy diet will increase your nutrients to build good, healthy blood; you’ll begin exercising, which increases your lung capacity and improves your health; and you’ll start to feel at peace with yourself, through prayer and lifestyle habits that bring you closer to God. Not bad for a diet, huh?
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/how-to-obtain-a-good-oxygen-level-for-your-body/">How to Obtain a Good Oxygen Level for Your Body</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2BCiYqz

How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen i...

Non-Dairy Coffee Creamer

Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">commercially available herbal coffees</a> taste awesome and are healthy for you. We have a great one here on our website that’s both healthy and nutritious.
You have to realize that herbal coffees are not coffee. They will not taste exactly the same, and they will not give you a sudden boost. They often tend to be bitter, mimicking coffee, and they may give you longer-lasting energy. Most of them are far more nutritious and provide detox potential. Herbal coffees are not tea. Most of them do not contain the tea leaf (Camellia sinensis) or any caffeine.
These coffee substitutes are technically decoctions of roasted roots of different herbs. Most of the herbs used are burdock, dandelion, and chicory. Some places will also add ashwagandha and maca, along with cinnamon, carob, and vanilla. As you get further into the herbal blends, things like orange peel, hibiscus, and cardamom are added for more vibrant flavors. You have the option of purchasing many of these herbs at local natural food stores or from quality providers online and roasting and grinding them yourself. All of these herbal coffees are much healthier than traditional coffee. Depending on the type of herbs you use, the results will vary. Let’s look at some of the top nutritional benefits of herbal coffee.
Coffee has some health properties, but not nearly as many as herbal coffees. It’s not just vitamins and minerals that they pack, but the antioxidant potential is also sky-high. Chicory is unusually high in beta-carotene, a vitamin A precursor. Just one tablespoon of chicory root can provide 10% of your vitamin A for the day. It also contains a significant amount of manganese, B6, potassium, vitamin C, phosphorus, and folate.
<a href="https://www.tandfonline.com/doi/abs/10.1080/10408390500466174"><img alt="Tincture of chicory roots" class="alignright size-medium wp-image-27807" height="223" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Tincture-of-chicory-roots-300x223.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Tincture-of-chicory-roots-300x223.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Tincture-of-chicory-roots.jpg 500w" width="300" />Chicory is an excellent source of inulin</a> fiber that helps clear out the digestive system and helps us to absorb nutrients. It helps reduce insulin resistance in people with prediabetes and diabetes. Chicory is awesome, and it is especially useful for helping to relieve inflammation.
Chicory is one of the primary components of herbal coffees because it’s very similar in taste to the coffee bean. During the Civil War, chicory coffee became the primary drink in the South as tea and coffee supplies were cut off. Dandelion root, another popular coffee substitute, is high in fiber and all of the vitamins, plus iron, calcium, magnesium, and potassium. It’s also rich in inulin. It has one of the highest antioxidant potentials of the roots.
Dandelion is especially good at <a href="https://www.mdpi.com/1422-0067/11/1/67/html">detoxing the liver</a>. By helping to clear out the liver, it also helps control blood sugar and reduce inflammation. What surprises many researchers is dandelion’s ability to reduce heart disease derived from cholesterol, and how it leads to blood pressure reduction. Dandelion is a mild diuretic and can help reduce excess fluid in the body. However, unlike most other diuretics, it does not reduce levels of potassium in the body, making it much safer to use.
Burdock is a favorite food, especially overseas in Japan. Growing a plant with huge roots is effortless, and it cooks up tender. Burdock contains inulin and mucilage that help soothe the digestive system and help digest food so you can absorb nutrients better. It is one of the most perfect roots for electrolyte balance, as burdock contains 6.5% of our daily recommended amount of potassium per 100g, a typical amount used in herbal coffees. It contains trace amounts of nearly every vitamin and mineral we know of, plus an insanely high amount of antioxidants.
<img alt="Traditional Chinese medicine" class="alignleft size-medium wp-image-27808" height="197" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Traditional-Chinese-medicine-300x197.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Traditional-Chinese-medicine-300x197.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Traditional-Chinese-medicine-310x205.jpg 310w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Traditional-Chinese-medicine.jpg 500w" width="300" />It’s especially good for cleaning the blood. It helps expel toxins, excess fluid, and congestion from our bodies. When you put all this together, you get a natural health drink that helps boost energy without over-stimulating our senses. It works naturally by providing nutrients our bodies can use. People don’t experience the stimulation and the later crash that come from drinking coffee.
Furthermore, <a href="https://shop.myhdiet.com/teeccino-java-caffeine-free-herbal-coffee.html">herbal coffees support the natural probiotics within our gut</a>. Caffeine is a harsh chemical that can cause problems in the gut. It’s high in acid and can cause reflux and indigestion. However, herbal coffee soothes the digestive system and promotes good gut health.
Herbal coffees are a distinctive change from your regular coffee bean. However, they are healthier and better for you. They can provide nutrition and energy that you just can’t get from a regular cup of coffee. When part of a healthy diet, you can enjoy this herbal coffee without feeling guilty or experiencing any of the issues that come from regular coffee.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/great-benefits-of-drinking-herbal-coffee/">Great Benefits of Drinking Herbal Coffee</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2DN4Ls9

Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Halleluj...

How a Bio-Available Magnesium Supplement Can Boost Your Health

A <a href="https://shop.myhdiet.com/magnesium-complex.html">bio-available magnesium supplement</a> may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable your body to fight off colds and flu, and prevent a lot of problems from ever happening in the first place.
<h2>What Is Magnesium?</h2>
Magnesium is a very small mineral that combines in nature to form a lot of salts. Epsom salts and limestone are perhaps two of the best-known varieties of magnesium. Where magnesium really shines is in the sun. Like iron binds to hemoglobin in our blood, magnesium binds to chlorophyll in plants, and this is where we get the majority of our magnesium.
Fresh, leafy greens contain some of the highest levels of magnesium for us to use. We can assimilate it quickly and, following the Hallelujah Diet, you’re getting plenty of greens. However, it might not be enough. In the Standard American Diet, alcohol, caffeine, and sugar contribute significantly to magnesium loss. Now, with this lifestyle you’ve already cut out those problems. Additionally, people who have heart problems or blood problems or who are currently menstruating tend to have lower levels of magnesium, although studies have not quite shown why this is the case.
Magnesium is critical for bone health. Our bones are nearly half magnesium. When we’re deficient in magnesium, the body <a href="https://www.tandfonline.com/doi/abs/10.1080/10408390500466174">pulls the magnesium out of our bones</a>, which leaves them weakened. In recent years, the primary cause of why supplementation with calcium and vitamin D do not seem to help reverse bone loss is that they failed to add magnesium. This mineral is also the anti-stress mineral. It’s a natural tranquilizer, so, if you decide to take the supplement, you’ll need to heed the warnings that we have below. Magnesium can help you get a good night’s sleep and more restful sleep when you do.
<h2>Good Sources of Magnesium</h2>
All green fruits and vegetables contain magnesium, and the dark green leafy vegetables are the best source. Additionally, most nuts, seeds, and legumes contain high amounts of magnesium. Soy is the exception. Components of soy tend to bind magnesium and do not leave it bioavailable for us.
<img alt="Magnesium" class="aligncenter size-full wp-image-27876" height="946" sizes="(max-width: 950px) 100vw, 950px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Magnesium.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Magnesium.jpg 950w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Magnesium-150x150.jpg 150w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Magnesium-300x300.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Magnesium-768x765.jpg 768w" width="950" />One of the downsides to eating a lot of leafy dark greens is the oxalic acid, especially in spinach and chard. Kale and collards are better greens to eat as they are lower in oxalic acid. Also, the phytic acids found in grains and legumes form insoluble salts of magnesium, which we can’t absorb, when combined with the greens, Oxalic acid can be reduced and eliminated by steaming and boiling the greens, so you need to balance your intake of magnesium with steamed leafy greens.
Even though you’ll get a lot of magnesium from your diet, we still recommend taking a supplement. Our <a href="https://shop.myhdiet.com/magnesium-complex.html">magnesium complex supplement will provide you with a right amount of available magnesium in an easily digestible form</a>.
<h2>Why Supplementing a Magnesium Complex May Be Your Best Bet</h2>
Some studies have shown that supplementing a magnesium complex may help alleviate the symptoms of menstrual distress. This is important to women, as this one little supplement may help you reduce cramping, bloating, and irritability and minimize blood loss. In people with heart problems, magnesium may provide some of the self-healing nutrition the body needs to help reduce the incidence of strokes and heart attacks and help the body prevent further damage to the heart and body in the event of those conditions. The magnesium helps <a href="https://www.myhdiet.com/healthnews/ampm/ease-your-mind-with-magnesium/">increase blood flow and reduce oxidative damage in the heart and brain</a>.
Your optimal mental health is also dependent on magnesium. Taking a magnesium complex is helpful with people who experience conditions such as nervousness, anxiety, insomnia, depression, headaches and muscle cramping, which can be symptoms of a lack of magnesium. People who suffer <a href="https://academic.oup.com/sleep/article/21/5/501/2725976">charlie horses and restless leg syndrome may be helped with magnesium supplementation</a>, as magnesium is also responsible for soothing muscle contraction and release. Some studies show that the use of magnesium malate, one of the forms of magnesium easily assimilated by the body, has shown some success alleviating chronic fatigue syndrome and fibromyalgia pain. Magnesium helps so many things because a shortage of it causes so many symptoms.
<h2>Are You Getting Enough Magnesium?</h2>
How do you tell if you are getting enough magnesium?  A serum magnesium blood test doesn’t tell you very much, because that level is homeostatically controlled. If levels drop in the blood, the body will get magnesium from the muscles and bones to keep this critical level in the normal range.
The best test, to date, is to measure magnesium levels in red blood cells. The optimal level of magnesium in the RBC magnesium test is 6.2 to 6.8 mg/dL, which is the upper range of what is considered normal. This test can be ordered through your doctor or through several different online companies, like WalkinLab.com, that work with LabCorp with its extensive nationwide network of testing sites. A few states do not allow you to order your own tests. You used to have to go through a doctor to order a blood test, but now you can.  So, if you want to know if you are getting enough magnesium, just order the RBC magnesium test.
<h2>Final Thoughts</h2>
Magnesium Complex supplement is a great way to improve your health and offset long-term problems. If you follow the couple of suggestions we have here, you’ll be able to absorb your magnesium supplement to its fullest degree and experience the benefits.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/how-a-bio-available-magnesium-supplement-can-boost-your-health/">How a Bio-Available Magnesium Supplement Can Boost Your Health</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2FGxlOG

How a Bio-Available Magnesium Supplement Can Boost Your Health

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processe...

All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the types of food they needed to keep their physical bodies fit and sound.
God makes His instructions clear in Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.“ Raw and natural foods come from living plants, which is what our “living” bodies need to thrive. As <a href="https://www.myhdiet.com/healthnews/rev-malkmus/testimonies/gods-medicine/">God’s medicine, a plant-based diet takes “the ultimate” proactive approach to health and well-being</a>.
<h2>The Body’s Self-Healing Potential</h2>
The human body remains in a constant state of healing and repair, from cuts and bruises to new cell and tissue generation. <a href="https://www.myhdiet.com/healthnews/health-news/your-miraculous-self-healing-body/">The body’s potential for self-healing</a> inevitably rests on the quality of food we eat. Raw and natural foods act as God’s medicine, supporting the body’s ability to heal and maintain optimal health. Unlike processed foods, such as sugar-laden treats and fatty meats, raw plant foods contain living enzymes and vitality, which are critical to maintaining the body on a cellular and system level. The “living” state of raw plants can be seen in how a carrot, when placed in water, will sprout roots.
A diet of “dead” food only leaves the body with less vitality to fend for itself, which becomes increasingly harder with age. When fed a consistent diet of living food, the body regains its natural self-healing potential and can fend off sickness and disease.
<h2>God’s Medicine—The Components</h2>
<h3>Raw Foods</h3>
Raw foods include any and all garden-grown fruits and vegetables. In their natural state, these foods are nutrient-dense, containing everything the human body needs to thrive. These types of foods should make up 85 percent of a healthy-eating lifestyle. The benefits of eating fruits and vegetables not only produce optimal physical health but also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902672/">enhance your emotional well-being</a> and sense of contentment. Foods that make up this category include:
<ul>
<li>Raw fruits and vegetables</li>
<li>Natural sweets, such as date-nut squares and fruit smoothies</li>
<li>Whole grains, including granola, oats, and muesli</li>
<li>Beans, including sprouted garbanzos, raw peas, and sprouted lentils</li>
</ul>
<img alt="Agricultural industry" class="aligncenter wp-image-27813 size-full" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Agricultural-industry.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Agricultural-industry.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Agricultural-industry-300x200.jpg 300w" width="500" />
<h3>Cooked Starches</h3>
Raw fruits and vegetables may well provide the body’s nutrient and fiber needs, but protein is equally important. The cooked starches portion of God’s medicine is also garden-grown but eaten in cooked form as opposed to raw form. Cooked starches provide the needed calorie counts that maintain a healthy weight, along with the protein materials that help build cells and tissues. Cooked grains, beans, sweet potatoes, and homemade soups are just a few foods that fit the bill.
<h2>Foods Designed for the Human Body</h2>
God has imbued the human body with <a href="http://www.basic.northwestern.edu/g-buehler/vision.htm">a natural intelligence that maintains its systems</a>. While medical treatments can deliver positive results, any healing that occurs relies on the body’s self-healing abilities to work. God’s medicine (the natural foods that grow from the earth) is designed to nourish the natural intelligence that maintains the body. Psalm 103:5 says it this way: “ … who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.”
<img alt="Concept of choice" class="aligncenter size-full wp-image-27814" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Concept-of-choice.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Concept-of-choice.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Concept-of-choice-300x200.jpg 300w" width="500" />
<h2>It’s Our Choice to Make: God’s Medicine vs. Man’s Medicine</h2>
Each one of us has the freedom to choose the form of medicine that will sustain our health, and it all boils down to two choices: <a href="https://www.myhdiet.com/healthnews/rev-malkmus/gods-health-care-system-vs-the-worlds/">God’s medicine vs. man’s medicine</a>. God’s medicine sustains wellness. Man’s medicine treats sickness and disease. Revelations 18:24 brings up an important point: “. . . for by thy sorceries were all nations deceived.” Interesting enough, the word sorceries comes from the Greek language, meaning pharmacy and pharmaceuticals or drugs. Drugs have become the go-to solutions in man’s medicine, treating sickness and disease, as opposed to supporting the natural intelligence that our bodies hold.
Unfortunately, disease results when we don’t give our bodies the food it should have. In effect, the serpent in the Garden of Eden didn’t just deceive Eve but also used food to do it. Ultimately, the choice between man’s medicine and God’s medicine boils down to watching our bodies struggle with sickness and disease or living long, healthy, vibrant lives.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/all-you-need-to-know-about-gods-medicine/">All You Need to Know About God’s Medicine</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2KpN17z

All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all th...

3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re getting good food. Most people going through cancer, especially those going through chemotherapy, find themselves losing their appetite. Their doctors have told them to eat, that they need the nutrition to be healthy, but they just aren’t hungry. Most people are also told they can eat whatever they want, as long as they do eat so they don’t <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/cncr.21013">lose weight</a>.
You’re here, so you know that food is more important than that. You know that what you eat can make or break your health, and we know from scientific research that eating the right type of food can help your body <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">fight off cancer</a>. Let’s take a look at why <a href="https://www.myhdiet.com/healthnews/cancer-news/juicing-really-help-cancer-prevention-treatment/">juicing for cancer works so well</a>—and, in each section, you’re going to find a recipe filled with nutritious juices that taste good, which you can try right now.
<ol>
<li>
<h2>It’s easy.</h2>
</li>
</ol>
Having cancer is exhausting, and so is taking care of somebody who has cancer. So, no matter which side you are on, finding food that’s easy to make and easy to eat is critical. This is where juicing steps in. Large quantities of vegetable juices are relatively easy to prepare and even easier to consume compared to chewing lots of salads and trying to digest all of that bulk. The nutritional power of vegetables is in the juice, so extracting the juice gives you the most nutrition in the easiest form the body can utilize.
Most of the vegetables that are incredibly healthy and support our system are all so easy to get. Carrots and ginger are two of the top components of juices used to support the body during cancer. Carrots provide energy and an array of nutrients while ginger helps calm the stomach and reduce nausea. Ginger helps stimulate your appetite so you can eat more.
Try this recipe:
<ul>
<li>Enough carrot to produce 6 oz of juice</li>
<li>1 celery stalk</li>
<li>1⁄2 red bell pepper (seeded)</li>
<li>1 handful of spinach</li>
<li>Small piece of ginger (to taste)</li>
</ul>
<ol start="2">
<li>
<h2>It’s convenient.</h2>
</li>
</ol>
Your body is fighting a major battle. It will need vitamins, minerals, antioxidants, phytonutrients, and fluids to fight that battle. Yet, if you’re not all that hungry, it’s hard to get all that nutrition in. For people who are going through cancer, supplementing is a challenge because the digestive system just isn’t absorbing nutrition at optimal levels.
Juicing helps compact lots of vitamins, minerals, phytonutrients, and antioxidants from vegetables into a very convenient package to drink. You can take it most places, create it in larger quantities to drink throughout the day, and customize it to your favorite flavor.
The body likes the convenience of having all of the vegetables already extracted and <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2007.00274.x">ready for digestion</a>. You don’t have to put in the extra work of chewing and eating bite after bite. It’s much more convenient to sip at your drink here and there throughout the day.
<img alt="Healthy green juice detox smoothie" class="alignright wp-image-27801 size-medium" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Healthy-green-juice-detox-smoothie-300x200.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Healthy-green-juice-detox-smoothie-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Healthy-green-juice-detox-smoothie.jpg 500w" width="300" />Try this recipe:
<ul>
<li>1 green apple</li>
<li>1 cucumber</li>
<li>1 stalk celery</li>
<li>1 handful parsley</li>
<li>1” slice ginger</li>
<li>1 fresh lemon juice</li>
</ul>
<ol start="3">
<li>
<h2>It’s personalized.</h2>
</li>
</ol>
There are millions of recipes online. You can find several that use your favorite vegetables, create fantastic flavor combinations, and are quite tasty. You don’t have to force yourself to drink a juice that’s far too bitter with kale if collard greens are more your style. How do you start juicing? You should choose the flavor combinations that work best for your palate. As you become used to juicing the different vegetables, you’ll find yourself looking for the more astringent and bitter herbs and vegetables because your body will recognize those are packed with nutrition.
By following your taste buds and making sure you get a wide array of vegetables, you can customize and personalize every drink you make. It’s much easier to customize your drinks than it is to customize meals.
<img alt="Glass of pink strawberry milkshake" class="alignright wp-image-27803 size-medium" height="279" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Glass-of-pink-strawberry-milkshake-300x279.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Glass-of-pink-strawberry-milkshake-300x279.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Glass-of-pink-strawberry-milkshake.jpg 500w" width="300" />Try this recipe:
<ul>
<li>1 small cabbage, sliced or ¼ large cabbage, sliced</li>
<li>1 cucumber</li>
<li>1 cup of blueberries, frozen</li>
<li>1 apple</li>
<li>Ice cubes or water as needed</li>
</ul>
<h2>Wrapping Up: Juicing for Cancer</h2>
If you’ve already started the Hallelujah diet, you’ll know juicing is an easy way to get in a lot of nutrition and healing benefits of vegetables. If not, juicing is exactly like we said above—it’s easy, it’s convenient, and it’s easy to personalize. The biggest take-away is juicing concentrates the vitamins and minerals, phytonutrients, and antioxidants in fruits and vegetables so that they are efficiently delivered to every cell of your body so you can support your body healing from within.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/3-top-health-benefits-of-juicing-for-cancer/">3 Top Health Benefits of Juicing for Cancer</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2KnZcSg

3 Top Health Benefits of Juicing for Cancer

This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutri...

Is a Total Cleanse Right for Me & My Body?

A total cleanse helps your body get rid of toxins throughout and quickly allows your body to function the way it should. You should always talk to a knowledgeable health care professional before performing any cleanse, to make sure you are healthy enough for it. In general, most people are not healthy enough for a total cleanse. It can shock the body, cause illness, or damage internal organs. It can also cause your medications to work either too well or not well enough, creating other problems.
Most people benefit from a total cleanse because it helps your body work better. It’s probably better that you start with a series of smaller, less intensive cleanses to get your body ready for a final, total cleanse. That way, you get rid of many of the toxins in your body without getting sick or causing any further problems. Ask yourself these next couple of questions. See if the answers we provide below help you to <a href="https://shop.myhdiet.com/total-cleansing.html">decide if a total cleanse is right for you</a>.
<h2>Do you take any medications?</h2>
Some medications require that you have something in your stomach to buffer the medication and stomach acid. Some medications also need food to delay entry into the intestine. There are also some medications that can be absorbed too quickly if there is no food or minimal food in the intestine. This can cause a dangerous overdose. Additionally, your liver may become depressed with the lack of food, thus creating a hazardous build-up of medication in your system.
Also, many medications have coatings that help you swallow them. For many people, these coatings upset the stomach if you do not have something to buffer them. Some medications, most notably diabetic medications, require a consistent amount of carbohydrates to be ingested to maintain an adequate glucose and insulin balance. You need to discuss with your doctor the exact mechanism of how your medication works and if your medication can be taken on an empty stomach, without food. Once you know how your medication works and your doctor agrees that a cleanse will be safe to take with your medication, you can then attempt a cleanse.
<img alt="person celebrating life" class="aligncenter size-full wp-image-27871" height="235" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/person-celebrating-life.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/person-celebrating-life.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/person-celebrating-life-300x141.jpg 300w" width="500" />
<h2>Do you feel okay if you skip a meal?</h2>
During a cleanse, especially the total and lengthy cleanses, you will go through an adjustment where your body resets to the lower amount of intake. This can leave many people feeling fatigued, irritable, faint, and miserable. These mood swings aren’t dangerous, but they can cause problems with friends and family who don’t understand what you’re doing. For people with diabetes, low blood pressure, or medical issues that rely on a consistent food intake, jumping into a total cleanse could cause serious health problems. The lower input of sustenance could cause your sugar levels, blood pressure, or other body functions to drop below a healthy point.
<h2>Do you have the time and energy to make the drinks for yourself? Additionally, do you have a family who relies on you to make their food?</h2>
As part of the family, many times the person who’s most interested in getting healthy and looking for better nutrition <a href="https://www.myhdiet.com/healthnews/fall-in-love-with-food-again/3-delicious-vitamin-recipes-detoxifying-carrot-bisque-pickled-carrots-carrot-juice/">provides the meals</a> for the rest of the family. In this case, your family will still look for regular food and not be on the cleanse with you. Do you have the dedication to create your juices plus their meals? Do you have the willpower to make their food without tasting it or eating it?
Also, many of the drinks on a total cleanse require time to make, especially making them fresh in the morning. Do you have time in the morning to make these fresh drinks? It generally takes between 20 and 30 minutes to make these drinks.
<h2>Finally, do you have the support of a family member or friend who will help you to decide if the negative symptoms you’re feeling are a real medical emergency or just a healing crisis?</h2>
Many times, during a cleanse, people experience a healing crisis. This is where the body is flushing out enough toxins to cause a person to feel sick. After the body takes care of the toxins, generally, a person feels much healthier and better.
However, if the body releases too many toxins into your system, and it overwhelms your body’s natural detoxification pathways, it could end up poisoning your body. This is a real medical emergency. Unfortunately, it’s tough to tell the difference between a healing crisis and a real medical emergency.
<h2>Conclusion</h2>
A total cleanse is a fabulous way to <a href="https://shop.myhdiet.com/total-cleansing.html">get rid of toxins</a> and make your body work more healthily and efficiently, but it is a tough procedure that could have severe consequences. Review the questions above to make sure you are both healthy enough and prepared enough to go through a cleanse of this magnitude.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/is-a-total-cleanse-right-for-me-my-body/">Is a Total Cleanse Right for Me & My Body?                  </a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2zjbsiQ

Is a Total Cleanse Right for Me & My Body?

A total cleanse helps your body get rid of toxins throughout and quickly allows your body to function the way it should. You should always t...

Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring out meal plans. <a href="https://shop.myhdiet.com/rhonda-s-culinary-creations.html">Rhonda’s Culinary Creations Recipe Book</a> offers a comprehensive kitchen manual of 400 recipes all gleaned from the culinary classes offered at Hallelujah Diet.
First developed in the early 1990s by Rev. George Malkmus, the Hallelujah Diet or HD offers the real blueprint to healthy eating for anyone wanting to live a robust and healthy life based on God’s plan. Soon thereafter, Rhonda Malkmus, co-founder of HD, built a recipe bank that incorporated the principles and practices of the diet so people could fully benefit from what the HD has to offer.
<h2>The Hallelujah Diet Meal Plan—The Inspiration Behind the Book</h2>
The Standard American Diet leaves a lot to be desired when it comes to nutrient content. While filling, foods like cheeseburgers, cakes, and junk food snacks are slowly but surely poisoning the masses. Today’s rampant rates of diabetes, cancer, heart disease, and obesity, affecting millions upon millions of people, can be traced back to the nutrient-deficient foods we eat every day.
<a href="https://www.myhdiet.com/">The Hallelujah Diet</a> is based on Genesis 1:29, which lays out the types of foods God provided for our health and well-being. Genesis 1:29 states: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.“ Unlike the Standard American Diet, these foods contain the types of life-giving nutrients that support health and longevity.
<img alt="Balanced diet based on raw organic vegetables" class="aligncenter size-full wp-image-27886" height="463" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Balanced-diet-based-on-raw-organic-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Balanced-diet-based-on-raw-organic-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Balanced-diet-based-on-raw-organic-vegetables-300x278.jpg 300w" width="500" />
<h2>“Living Foods” That Promote Health & Vitality</h2>
Rhonda’s Culinary Creations Recipe Book uses only foods included in the Hallelujah Diet, all of them containing living nutrients. Living foods contain enzymes, biophotons, and vitality not found in cooked foods. Living foods are critical to the body’s ability to function at its best. These materials make it possible for cells to carry out the chemical activities that support healing, tissue regeneration, and cell repair. The recipes contained in Rhonda’s book contain meal plans that provide a balance of vitamins, minerals, proteins, and starches. When eating a balanced diet of fruits, vegetables, grains, and legumes, you can expect to reap the following benefits:
<ul>
<li>Stronger immune system</li>
<li>Enhanced mood</li>
<li>Increased energy</li>
<li>Better concentration and focus</li>
<li>Improved digestion</li>
<li>Lean body mass</li>
</ul>
<h2>85% Raw Food</h2>
Recipe plans presented in Rhonda’s Culinary Creations Recipe book follow the 85 percent raw foods and 15 percent cooked foods guidelines found in the Hallelujah Diet. The raw foods portion is considerably larger for good reason. Raw, <a href="https://www.nutritionletter.tufts.edu/issues/10_7/current-articles/New-Evidence-Links-Fruits-and-Vegetables-to-Longevity_1494-1.html">plant-based foods offer the very best prevention</a> against some of the most common diseases of today. Eating a minimum of ten servings of fruits and vegetables every day greatly reduces your risk of developing serious medical problems.
Foods types in the raw food portion include all raw vegetables, fresh fruits, sprouted beans, and organic grains, along with a host of other living foods. The Hallelujah diet makes use of any and all garden grown vegetables, and many spices, and it even includes healthy sweets like fruit smoothies and raw fruit pies. With the 400 recipes included in Rhonda’s book, you’ll have more than enough meal ideas to carry you through the year.
<h2>15% Cooked Food</h2>
The cooked food portions of Rhonda’s Culinary Creations Recipe Book are designed to fulfill the body’s daily caloric needs and also its protein needs. Consisting mainly of cooked starches, these foods are also nutrient-dense.
By combining a healthy caloric count with needed proteins, the 15 percent cooked food portion will go a long way toward reducing the types of appetite cravings that come with eating unhealthy foods or from trying to eat 100% all raw. Foods that make up this portion include grain-based items, such as pasta, muffins, and whole-grain cereals. Homemade soups and different varieties of beans, along with vegan-based dairy and oils, round out the remainder of the menu.
<img alt="Relaxed woman, arms rised, enjoying sun" class="aligncenter size-full wp-image-27885" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Relaxed-woman-arms-rised-enjoying-sun.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Relaxed-woman-arms-rised-enjoying-sun.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/11/Relaxed-woman-arms-rised-enjoying-sun-300x200.jpg 300w" width="500" />
<h2>Based on God’s Plan for Our Well-Being</h2>
God’s Word not only gives us <a href="http://www.faculty.umb.edu/alexandrine_noel/AlexINFO/newstart.htm">instructions for our spiritual well-being but also our physical well-being</a>. As our Creator, God embedded the body’s self-healing abilities within our DNA code. All that’s left to ensure health and long life are the foods that He prescribed for us to eat. Rhonda’s Culinary Creations Recipe Book shows you how to prepare the kinds of flavorful, healthy meals that rid the body of the toxins that cause sickness. This kind of eating makes for a long, healthy lifespan.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/why-we-love-rhondas-culinary-creations-recipe-book/">Why We Love Rhonda’s Culinary Creations Recipe Book</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2DAqVh9

Why We Love Rhonda’s Culinary Creations Recipe Book

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem ...

22 Best Winter Skin Care Tips For Dry And Oily Skin

In This Article I. Must-Know Tips & Tricks A. For Skin Types B. For Oily Skin C. For Dry Skin II. Winter Skin Care Recipes III. Nutritio...

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving.
This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those things you love, including a simple green salad.
Additionally, it’s important to make sure you’re eating enough fiber for the day to keep your blood sugars balanced (with the possible influx of holiday food!), and to give your digestion the fiber and bulk it needs to stay regular, which can be a stressor for so many people who travel for the holidays.
<h3>What’s So Nutritious About Greens?</h3>
Greens are incredibly nutritious and an easy way to add fiber, vitamins, minerals, and antioxidants to your diet.
When it comes to making a simple green salad, there’s really no “wrong” way to make them! You can use whatever dark leafy greens you like combined with seasonal fruit and this simple olive oil and vinegar dressing.
Dark leafy greens are excellent sources of vitamin K, A, C, magnesium, manganese, calcium, and phosphorus. In addition to the micronutrients, dark leafy greens are a great source of fiber, low in fat, and low in protein.
<img alt="Simple Green Salad | Nutrition Stripped" class="alignnone size-full wp-image-56308" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-600x900.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-33x50@2x.jpg 66w, https://nutritionstripped.com/wp-content/uploads/2018/11/Healthy-Simple-Green-Salad-nutritionstripped-healthy-holiday-recipe7-600x900@2x.jpg 1200w" width="2700" />
The post <a rel="nofollow" href="https://nutritionstripped.com/simple-green-salad/">Simple Green Salad</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
from Nutrition Stripped https://ift.tt/2PDYrKJ

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip...

What is Essene Bread?

On your j<a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">ourney to a healthier diet</a>, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.
<h2>What is Essene Bread?</h2>
Essene bread is one of the <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/breads/page/2/">healthiest breads</a> you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/essene-bread/">Essene bread</a> recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.
The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.
Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.
Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low cooking temperature preserves many of the enzymes and proteins found in the grains. Because of the long process of making the Essene bread, it earns more dietary respect and retains more nutritional splendor than any of the sugary sweet loaves we find today.
<h2>Health Benefits of Sprouted Grain Bread</h2>
Sprouted grains are much more potent nutritionally than typical whole grains or processed grains. During the germination process, <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1977.tb14501.x">most of the vitamins and minerals</a> are released and become bioavailable. In typical bread, these vitamins and minerals are often bound up in the fiber. The process of germination and low-heat cooking preserves the delicate structure of the vitamins and minerals.
<img alt="fresh baked bread removed from oven" class="aligncenter size-full wp-image-27701" height="331" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven-300x199.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fresh-baked-bread-removed-from-oven-310x205.jpg 310w" width="500" />
Additionally, the enzymes that help our digestion and the amino acids that form protein are preserved. Under high-heat cooking, these are destroyed. Thanks to the low heat, they are retained and made available to us.
Essene bread is higher in fiber than most bread. Technically, Essene bread is 100 percent whole grain because it contains the full germ and bran. Typically, processed bread is only the starchy endosperm.
Essene bread is higher in antioxidants than most bread. Because this bread incorporates multiple different grains and often contains nuts, seeds, and fruit, it is higher in antioxidants and other <a href="https://shop.myhdiet.com/supplements.html">vitamins and minerals</a>.
Perhaps one of the best health benefits is that even people with wheat allergies may be able to consume Essene bread without issue. Because of the sprouting process, many of the triggers associated with wheat allergies are decreased. The sprouting process breaks down the gluten protein and other possible allergens. These molecules irritate the digestive system, increases inflammation in the body, and can cause a real allergic reaction.
If you’re going to use Essene bread and have a wheat allergy or intolerance, be sure to monitor your progress. Some people do have negative reactions to this kind of bread.
<h2>How to Use Essene Bread in Your Life</h2>
Essene bread is the way God intended us to eat our food. It’s made with care and diligence. Fortunately, it can be purchased at reasonable prices or made at home. This makes the bread available to many more people who don’t have the time or equipment to make their own.
<img alt="balanced diet food arrangement" class="aligncenter size-full wp-image-27702" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/balanced-diet-food-arrangement.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/balanced-diet-food-arrangement.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/balanced-diet-food-arrangement-300x200.jpg 300w" width="500" />
As part of the Hallelujah Diet, fruits and vegetables should be the mainstay of your diet. They should comprise two-thirds to three-quarters of all the food you consume in your diet. That leaves Essene bread, other grains, and some fat to make up the last portion.
This bread should accompany meals. It can be toasted or used as is. Just remember if you toast it, don’t use high heat. We like the idea of using this as a muffin in the morning to complement breakfast. This will help give you more energy for the day and make you feel full throughout the morning.
Be sure to keep it as just an accompaniment. The original Jewish Essenes people used the bread as a large portion of their diet because it was made up of ingredients that were readily available. Today, we know we need many more fruits and vegetables to be healthy.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-essene-bread/">What is Essene Bread?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2DxrB6Y

What is Essene Bread?

On your j ourney to a healthier diet , you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad ...

10 Best Ways On How To Prevent Neck Wrinkles Naturally At Home

In This Article I. Must-Know Tips 1. Moisturize 2. Exfoliate 3. Keep Your Body Hydrated 4. Use Sunscreen 5. Sleep On The Right Pillow II. Wh...

5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know <a href="https://www.myhdiet.com/">taking care of your gut</a> is essential. So why do so many people ignore this advice? Discovering what causes digestive discomfort can be a long, cumbersome process that requires elimination, food journals, and expensive diets and supplements. But because there are several common threads among people with sensitive stomachs, there are some quick and easy things you can do before taking these routes. You’re here because you know you need to do something and we have the tips to help make your gut happy with some quick and easy tips.
<h2>1. Eliminate Gluten</h2>
The Bible recommends eating barley and rye, which contain a lot of gluten. However, the barley and rye our ancestors ate are not the same as what we have today. Wheat has replaced many of the healthy grains found in the Good Book, and this is what’s causing problems. To give your gut a break and take the pressure off, we recommend eliminating all gluten containing. A more pressing issue for most folks is the residue of herbicides found in grains as they are sprayed with herbicides for even kill and uniform drying of the grain just prior to harvest. Thus for many folks, gluten may not be the issue but the herbicide residue. It takes about a week for your gut to begin healing itself and about three weeks before you can start introducing organic wheat products back in. Once you do, we recommend starting off with <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/essene-bread/">Essene Bread</a>.
<h2>2. Drink More Water</h2>
Most people are dehydrated. In the desert, it wasn’t easy to find water, but in today’s society, most people have access to fresh and clean water. You should be stay well hydrated throughout each and every day and even more if you have health problems. This water does not include coffee, alcohol, or coffee. Your body needs water and not all the extra problems and sugars that come with these other drinks. If you do like your coffee and juice, we recommend keeping them as treats and not as central portions of your fluid intake.
<h2>3. Eat Probiotic Foods</h2>
<img alt="serving bowls with various fermented foods" class="alignleft size-medium wp-image-27619" height="200" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/serving-bowls-with-various-fermented-foods-300x200.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/serving-bowls-with-various-fermented-foods-300x200.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/serving-bowls-with-various-fermented-foods.jpg 500w" width="300" />
Up until about a hundred years ago, fermenting food was one of the best ways to preserve it. What they didn’t know is that the fermentation process introduced millions of healthy probiotics into our system. Today, we know the fermented food is healthy for us, but it’s difficult to find. You should be eating several different types of raw fermented foods throughout the week. Choose sauerkraut and any of the other 150 different known types of fermented foods. The probiotics in this food help <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1746.2008.05723.x">rebalance your gut bacteria</a> so that the good ones become strong and the bad ones become weak. This rebalance reduces gastric problems.
<h2>4. Every So Often, Do a Fast</h2>
Fasting is quite common in the Bible and found in every religion in the world. And it’s incredibly beneficial for our health. Scientists find that when people fast and the digestive system clears out, the mental fog people experience daily disappears, memory improves and the body is better equipped to <a href="https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting">ward off neurodegenerative diseases</a>, including Alzheimer’s and Parkinson’s. You can do up to three days of general fasting without harming your health. If you want to go longer, we recommend talking to a nutritionist to make sure you get the proper nutrients to be healthy.
<h2>5. Eat Your Fruits and Veggies</h2>
<img alt="assorted fresh fruit background" class="alignright wp-image-27620" height="168" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assorted-fresh-fruit-background.jpg" width="379" />The cornerstone of all healthy diets is fruits and vegetables. This is where the majority of vitamins and minerals, the phytonutrients that improve our health, and the antioxidants that fight cancer, heart disease, and diabetes come from. Most people should be getting five to seven servings of fruits and vegetables every day.
In the <a href="https://shop.myhdiet.com/">Hallelujah Diet</a> plan, we recommend sticking to fruits and vegetables as the most significant chunk of your diet. Try eating as many of them as raw or lightly cooked as possible to retain as many of the nutrients as you can. It’s okay to cook your vegetables if you genuinely enjoy them that way, but know you’re losing out on some nutrition. As you get used to the various fruits and vegetables, slowly transition into cooking them less and less.
Having a healthy diet means your <a href="https://www.tandfonline.com/doi/abs/10.1080/01635588909514026">immune system is stronger</a>, you don’t suffer from depression and anxiety as much, you can lose weight quickly, and you avoid many of the diseases found in today’s society. The Hallelujah Diet incorporates many of the above suggestions, so it’s a great place to start for anyone looking to improve gut health. Explore our gut-focused <a href="https://shop.myhdiet.com/supplement-kits.html">rescue kits</a> to get started!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/5-steps-to-a-healthy-gut-without-expensive-food-or-pills/">5 Steps to a Healthy Gut Without Expensive Food or Pills</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2OObggf

5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essen...

What Is Tryptophan?

What is tryptophan and does it really make you sleepy?
Tryptophan is one of the most popular and well-recognized amino acids particularly around Thanksgiving time as people eat turkey — a whole food source rich in tryptophan. But, is tryptophan the contributing factor to feeling sleepy after a Thanksgiving meal or when eating turkey?
<h3>What Is Tryptophan?</h3>
Tryptophan is an essential amino acid, which means you need to consume it in order for your body to get enough for all the processes that utilize and depend on amino acids. Nonessential amino acids are those amino acids your body can produce, meaning they’re always available kind of like a well-stocked kitchen or pantry!
Tryptophan comes in two forms, L-tryptophan and D-tryptophan, the differences between these versions is their molecule orientation.
<h3>What Does Tryptophan Do?</h3>
One of several important things to note about tryptophan is its involvement in hormone production such as melatonin, the neurotransmitter serotonin, and <a href="https://examine.com/supplements/vitamin-b3/">niacin</a> (a B vitamin). Serotonin plays many roles in our body, especially in stabilizing moods, sleep, appetite, and digestion.
So where does all the talk about sleepiness come into play when we talk about turkey at Thanksgiving? It’s most likely the hormone melatonin. Melatonin plays a role in sleep, more specifically our sleep-wake cycle. It’s made in the pineal gland (an endocrine gland in our brain), and it’s released depending on the time of day — increasing in the evening and decreasing in the morning.
The health benefits of consuming enough tryptophan range from stabilizing mood, decreased anxiety and depression, improved sleep quality,
<h3>Whole Food Sources Of Tryptophan</h3>
Tryptophan can be found in everyday foods that you might already have stocked in your kitchen! Check out these whole food sources below that contain tryptophan per 100g:
<ul>
<li>pumpkin seeds contain 576mg which is 206% RDI</li>
<li>soybeans (soy foods) contains 575mg which is 205% RDI</li>
<li>poultry (chicken and turkey) contains 404mg which is 144% RDI</li>
<li>tuna contains 335mg which 120% RDI</li>
<li>oats contain 335mg which is 120% RDI</li>
<li>beans contain 115mg which is 41% RDI</li>
<li>eggs contain 167mg which is 60% RDI</li>
</ul>
<h4>Recipes that contain tryptophan:</h4>
<ul>
<li><a href="https://nutritionstripped.com/best-egg-salad/">Easily the Best Egg Salad</a></li>
<li><a href="https://nutritionstripped.com/amazing-raw-nola/">Feel Amazing Raw-</a>nola</li>
<li><a href="https://nutritionstripped.com/spicy-tempeh-stuffed-peppers/">Stuffed Tempeh Peppers </a></li>
<li><a href="https://nutritionstripped.com/1-bowl-lupini-bean-salad/">Bean Salad</a></li>
<li><a href="https://nutritionstripped.com/overnight-oats-three-ways/">Oatmeal</a>, Three Ways</li>
</ul>
So, what if you don’t eat any of these food sources of tryptophan, can it hinder your bodies ability to produce melatonin and serotonin to the optimal function?
In short, yes. Those who have a tryptophan deficiency or lower levels of tryptophan also are at higher risk for mood disorders like anxiety and depression. It’s best to consult with your physician or dietitian to find out if supplementing is the right choice for you, in most cases, it’s not advised. Rather try to increase food variety into your diet that contains this amino acid.
With this supplement, in particular, there is a rare disorder called EMS, that may cause issues with breathing, skin rashes, muscle pain and even death (<a href="https://rarediseases.org/rare-diseases/eosinophilia-myalgia-syndrome/">1</a>). In addition, taking tryptophan will likely interact with other forms of medication that increase serotonin or melatonin since tryptophan helps your body create these.
<h3>Takeaway</h3>
The more probable reason why people feel so sleepy after eating turkey at a Thanksgiving meal is from all the food! It’s more likely the sleepiness is coming from multiple factors such as drinking alcohol, having a busy (sometimes stressful day for some), and eating a lot of foods that people may normally not.
Not only that, larger portions that include a lot of starches (potatoes, casseroles, stuffing, pumpkin pie, etc.) and not a lot of fiber (i.e. veggies!). The larger portions combined with the food components that make up that meal — lots of starches and sugars — can create a blood sugar roller coaster which can also make you feel tired afterward.
If you’re looking for advice on how to get a good nights sleep, check out this article on nighttime routine and sleep.
<h3>Share!</h3>
What are your experiences with feeling sleepy post-Thanksgiving meal? Did you believe this nutrition myth? I’d love to hear your thoughts and experience about this and if anything, you’ll have a fun nutrition fact you can share around the table with your family this holiday season!
The post <a rel="nofollow" href="https://nutritionstripped.com/what-is-tryptophan/">What Is Tryptophan?</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.
 
 
from Nutrition Stripped https://ift.tt/2K6NNpW

What Is Tryptophan?

What is tryptophan and does it really make you sleepy? Tryptophan is one of the most popular and well-recognized amino acids particularly a...

What Norman Walker Can Teach You About Healthy Living

It’s funny to think of how widely our basic understanding of nutrition has grown in the past few decades alone. With the help of food gurus like <a href="http://www.nwjcal.com/dr_walker.php">Dr. Norman Walker</a> (1886-1985), a nutrition pioneer who dedicated his life to helping humanity understand how to live healthier and longer, we know more about healthy living now than we did at any other point in history. Today, we can still learn from Dr. Walker’s research when taking <a href="https://shop.myhdiet.com/">steps to a healthier life</a>. It’s not a bad idea — some believe Dr. Walker lived to be as old as 119 (though his official death record indicates that he died at 99)!
<h2>Who was Norman Walker?</h2>
Dr. Walker was a pioneer in healthy nutrition, passionately advocating for <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">vegetable juicing</a> and proper nutrition as a way to be healthy. His design and processes helped create the Norwalk Hydraulic Press Juicer. Throughout his long life, Dr. Walker helped people be healthy and founded many different nutritional concepts that are still quite valid today.
<h2>Eat Lots of Fruits and Vegetables</h2>
One of the principles Dr. Walker espoused was drinking fresh juices of all fruits and vegetables. He believed that these foods act as an intestinal broom, providing benefits almost immediately. Eating solid food requires a lot of work and digestive activity for 18 to 24 hours. It can be as long as six hours before we begin feeling the effects of good food.
Juicers remove the fibers from fruits and vegetables and extract the juice. This frees up the nutrients to go directly into your bloodstream quickly. It requires very little to no effort on your body for digestion and assimilation. This is important for people with cancer and other debilitating diseases. Since the digestive system doesn’t need to work hard to digest food, it can refocus its energy on healing the injury and <a href="https://shop.myhdiet.com/super-immune-booster-kit.html">strengthening the immune system</a>. It also helps people who have mouth and tooth problems, as they don’t have to chew food. Juicing will allow them to drink their fruits and vegetables rather than being in pain as they try and eat them.
<h2>The Combination Diet</h2>
Dr. Walker didn’t advocate purely drinking only fruits and vegetables. He focused on a well-rounded diet, with fresh fruits and veggies used to provide nutrition directly to the blood. This, combined with eating whole fruits and vegetables, helps the body obtain strong fibers.
Dr. Walker believed that <a href="https://academic.oup.com/jnci/article-abstract/82/4/282/907148">cooked food is dead food</a> and that it does not retain the vitality of healthy principles that will keep a person well. Although vegan himself, several of Dr. Walker’s recipes do use dairy, eggs, and fish. Surprisingly for the time, his dietary suggestions also avoided bread, pasta, and rice.
<img alt="assortment of fruit and berry smoothies" class="aligncenter size-full wp-image-27707" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assortment-of-fruit-and-berry-smoothies.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assortment-of-fruit-and-berry-smoothies.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assortment-of-fruit-and-berry-smoothies-300x200.jpg 300w" width="500" />
<h2>Dr. Norman Walker’s Contributions to Health</h2>
Dr. Walker was a pioneer in juicing, creating the Norwalk Hydraulic Press Juicer and several smaller companies. His clinic, the Norwalk Laboratory of Nutritional Chemistry and Scientific Research in New York, provided research that helped disseminate the information on why a <a href="https://shop.myhdiet.com/get-started-kit.html/">healthy, raw vegetable diet</a> is necessary for health.
He was a prolific writer writing several books throughout his life including Raw Vegetable Juices, Becoming Younger, and The Natural Way to Vibrant Health.
Water is critical for life, and Dr. Walker advocated drinking clean, pure water. It his most advanced systems, he recommended <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/water-distillers.html/">drinking distilled water</a>, which he and some authorities believe acts similar to a sponge in that it helps the body eliminate toxins.
Exercises factor in his diet as well. To assist the body and improve the digestive system, he recommended walking and regular exercise every day to keep our hearts healthy, to improve breathing, to maintain proper blood pressure, and to keep our metabolism working correctly.
<img alt="man praying holding vegetable tray on head" class="wp-image-27706 alignright" height="416" sizes="(max-width: 278px) 100vw, 278px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/man-praying-holding-vegetable-tray-on-head.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/man-praying-holding-vegetable-tray-on-head.jpg 334w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/man-praying-holding-vegetable-tray-on-head-200x300.jpg 200w" width="278" />
Dr. Walker was critical in helping promote the use of enzymes in the maintenance of a healthy body. He recognized that in fresh, natural food, enzymes abound and help our bodies to digest food properly. However, when food is <a href="https://link.springer.com/chapter/10.1007/978-1-4614-9138-5_16">cooked or packaged</a>, the enzymes and healthy amino acids are destroyed, and we suffer from disease.
Dr. Walker was also very adamant about the source of all life stems from the Creator. He fully believed that if food was healthy, it would be vibrant and full of life. This included seeds and nuts, along with grains. He was mainly focused on the ability of seeds to sprout to display their life, which he believed would only happen if divinely inspired.
Finally, Dr. Walker advocated mindful eating. The more you pay attention to your food and focus on the healing benefits, the more quality you will get. Mindful eating also helps to slow down our intake of food, which allows us to feel full faster. We can chew our food and get more nutrition out of it.
<h2>Conclusion</h2>
Dr. Norman Walker contributed significantly to advocating healthy fruits and vegetables as a primary diet and establishing juicing as a legitimate and healthy way to incorporate more fresh foods. By following his principles in both eating and faith, we can keep our bodies healthy.
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/what-norman-walker-can-teach-you-about-healthy-living/">What Norman Walker Can Teach You About Healthy Living</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2B8xfLk

What Norman Walker Can Teach You About Healthy Living

It’s funny to think of how widely our basic understanding of nutrition has grown in the past few decades alone. With the help of food gurus ...

A Beginner’s Guide to Taking on the 60-Day Challenge

Some of the most popular foods in the American diet will age the body and create conditions for sickness and disease to develop. A lifetime of eating foods like pizza, sodas, burgers, fried foods and sweets leave the body weak, malnourished and disease-ready. At Hallelujah Diet, we’ve created a unique program to help you re-calibrate your eating habits so your body performs as it should.
<img alt="Plant based raw food seasonal vegetables" class="aligncenter size-full wp-image-27728" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Plant-based-raw-food-seasonal-vegetables.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Plant-based-raw-food-seasonal-vegetables.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Plant-based-raw-food-seasonal-vegetables-300x200.jpg 300w" width="500" />
<h2>What is the Hallelujah Diet 60-Day Challenge?</h2>
The Hallelujah Diet <a href="http://www.myhdiet.com/healthnews/tag/60-day-challenge/">60-Day Challenge</a> is a free online program that’s designed to replace unhealthy eating habits with foods that help you feel better, look better and function at your very best. The 60-Day Challenge features a meal plan based on God’s Word as stated in Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.“ In essence, the body is designed to live on a primarily raw plant-based diet since plants contain “living nutrients” that feed the body’s “living cells.” Keep reading to find out all you need to know to take on the 60-Day Challenge.
<h2>What Does the 60-Day Challenge Entail?</h2>
The 60-Day Challenge is all about reclaiming your health by learning to eat the types of foods the body was meant to have. Based on principles found in God’s Word, our researchers and nutritional specialists at Hallelujah Acres have put together the <a href="http://www.myhdiet.com">Hallelujah Diet</a> — a lifestyle of eating that will change your life on every level! You’ll follow our step-by-step guide that shows you how to incorporate the principles of healthy eating into your daily life. Once you sign up for the challenge, you’ll receive everything you need to succeed with this free program, including:
<img alt="What Does the 60-Day Challenge Entail" class="aligncenter size-full wp-image-27731" height="287" sizes="(max-width: 660px) 100vw, 660px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/What-Does-the-60-Day-Challenge-Entail.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/What-Does-the-60-Day-Challenge-Entail.jpg 660w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/What-Does-the-60-Day-Challenge-Entail-300x130.jpg 300w" width="660" />
<ul>
<li style="font-weight: 400;">Daily recipes</li>
<li style="font-weight: 400;">Weekly shopping lists</li>
<li style="font-weight: 400;">Daily videos that show you how to prepare the day’s recipe</li>
<li style="font-weight: 400;">Answers to common questions provided by our health experts</li>
<li style="font-weight: 400;">In-depth information about diet and disease</li>
</ul>
<h2>Benefits of the 60-Day Challenge</h2>
In today’s fast-paced world, poor diet, sickness and disease have become a vicious cycle that tears down the body and mind with each passing year. The quality of food the average American eats lacks the substance and nutrients needed to sustain a healthy body with today’s hectic lifestyles. In effect, it’s a cycle of diminishing returns that leads to mental/emotional breakdown and developing diseases, such as diabetes, cancer and heart disease.
The 60-Day Challenge puts a stop to all that by helping you incorporate healthy eating into your everyday lifestyle. The Hallelujah Diet is a primarily raw, plant-based diet that’s designed to jumpstart the body’s natural healing processes and promote optimal health and well-being. Fruits and vegetables, nuts and seeds, along with discrete supplementation, contain everything the human body needs to function at its best. Benefits of the Hallelujah Diet include:
<ul>
<li style="font-weight: 400;">Rich source of nutrients</li>
<li style="font-weight: 400;">Low in calories</li>
<li style="font-weight: 400;">Promotes healthy digestion</li>
<li style="font-weight: 400;">Naturally boosts your mood and mental functioning</li>
<li style="font-weight: 400;">Strengthens the immune system</li>
</ul>
We’ve received <a href="https://www.myhdiet.com/barleymax/">testimonies from around the world</a> about how the Hallelujah Diet has helped people from all walks of life. People who’ve adopted this healthy-eating lifestyle tell of how they’ve recovered from over 170 different physical problems after they started this diet plan.
<h2>The Hallelujah Diet: How It Works</h2>
Every single cell in the body relies on enzymes to function normally. Enzymes are the protein molecules that keep chemical activities within the cells running smoothly. As the body ages, it loses the ability to efficiently produce enzymes. As this happens, cells, tissues, organs as well as major bodily systems start to weaken and break down. These conditions open the door for health problems and disease to develop.
<img alt="Healthy food clean eating selection" class="aligncenter size-full wp-image-27727" height="222" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Healthy-food-clean-eating-selection.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Healthy-food-clean-eating-selection.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Healthy-food-clean-eating-selection-300x133.jpg 300w" width="500" />
The Hallelujah Diet is designed to restore the body’s enzyme-producing capacity and support healthy cell activity. Enzyme activity determines how “alive” any one food is and “living” human cells require “living” food for optimal functioning. In essence, this food lifestyle goes to the root of the problem by strengthening the body at a cellular level. The foods that make up the Hallelujah Diet plan contain high levels of enzyme materials. The menu can be broken down into two basic food groups: 85 percent raw food and 15 percent cooked food. The plan also stresses the importance of staying properly hydrated.
<img alt="Raw Food Benefits on Diet" class="aligncenter size-full wp-image-27730" height="330" sizes="(max-width: 660px) 100vw, 660px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Raw-Food-Benefits-on-Diet.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Raw-Food-Benefits-on-Diet.jpg 660w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Raw-Food-Benefits-on-Diet-300x150.jpg 300w" width="660" /> 
Part 1: 85 Percent Raw Food
The raw food portion of the Hallelujah Diet consists only of garden-grown foods that are rich in “living” nutrients. A regular diet of <a href="http://nutrition.fiu.edu/DRI_and_DGs/OAfruits.pdf">fruits, vegetables and legumes</a> greatly reduces the risk of developing many of the chronic diseases we see today. Raw foods also help curb the types of hunger pangs that develop when eating a diet made up of unhealthy foods. Some of the raw food types you’ll be eating include:
<ul>
<li style="font-weight: 400;">All raw vegetables</li>
<li style="font-weight: 400;">All fresh fruits</li>
<li style="font-weight: 400;">Beans, including peas, sprouted garbanzos and sprouted lentils</li>
<li style="font-weight: 400;">Grains, such as raw muesli, soaked oats and dehydrated granola</li>
<li style="font-weight: 400;">Beverages, including <a href="https://shop.myhdiet.com/barleymax-original-8-5oz.html">BarleyMax</a>, extracted vegetable juices and <a href="https://shop.myhdiet.com/hydroboost-kit.html">re-mineralized distilled water</a></li>
<li style="font-weight: 400;">Oils and fats, such as flaxseed oil, extra virgin olive oil and tahini</li>
<li style="font-weight: 400;">Sweets, including raw fruit pies, fruit smoothies and date-nut squares</li>
</ul>
<h3>Part 2: 15 Percent Cooked Food</h3>
This portion of the Hallelujah Diet consists of cooked vegetables, whole grains, whole grain pastas, cooked beans and lentils and similar plant foods.  Cooked vegetarian foods serve a dual purpose in this meal plan, helping you meet the body’s daily calorie and protein needs while also increasing energy levels, trimming excess weight and curbing appetite cravings. The 15 percent cooked food portion includes the following foods:
<ul>
<li style="font-weight: 400;">Cooked vegetables like collards, kale, broccoli, Swiss Chard, cabbage, etc</li>
<li style="font-weight: 400;">Homemade soups minus any unhealthy dairy, fat and table salt components</li>
<li style="font-weight: 400;">Baked potatoes, both white and sweet potatoes / yams</li>
<li style="font-weight: 400;">Organic whole grains, including muffins, pasta and whole-grain cereals</li>
<li style="font-weight: 400;">Beans, including kidney, lima, black and pinto beans</li>
<li style="font-weight: 400;">Oils, especially vegan mayonnaise</li>
<li style="font-weight: 400;">Dairy, including almond milk, non-dairy cheese and rice milk</li>
</ul>
<h3>Hydration: The Water Component</h3>
The 60-Day Challenge combines the benefits of a plant-based diet with liquids to keep the body well hydrated. The recommended daily allowance is equal to half an ounce of liquid per pound of body weight. Many of the foods included in the Hallelujah Diet, such as vegetable juices and raw foods, already have a high water content. <a href="http://extension.udel.edu/blog/the-importance-of-water-and-hydration/">Water is especially important</a>, as this vital element helps the body’s systems work together in unison. The raw vegetable component coupled with daily portions of distilled water will easily keep you well hydrated.
<h3>The BarleyMax Difference</h3>
<a href="https://shop.myhdiet.com/barleymax-original-8-5oz.html">BarleyMax</a>, one of the raw food beverage components, is a key ingredient in the Hallelujah Diet. BarleyMax consists of a combination of barley and alfalfa juices that are grown in nutritionally rich soil, harvested, juiced and reduced to a living powder using a special proprietary process. Nowadays, most foods grow in soil that’s been stripped of its natural minerals due to repeatedly farming in the same soil. These missing minerals are important because they promote higher enzyme activity in the food.
For these reasons, the barley and alfalfa materials contained in BarleyMax are grown organically in areas known for their mineral-rich soil and clean air. The irrigation or watering process also uses water that’s pumped from deep inside the earth, which also carries a high mineral content. This growing process works to preserve the plant’s life force, giving BarleyMax the widest spectrum of nutrients from a single food source.  
BarleyMax contains a host of vital nutrients, including essential amino acids, vitamins, antioxidants and chlorophyll, just to name a few. For each day of the 60-Day Challenge, mix just one to three teaspoons of BarleyMax with water or your favorite juice and you can expect to reap the following benefits:
<img alt="Barleymax Benefits" class="aligncenter size-full wp-image-27726" height="330" sizes="(max-width: 660px) 100vw, 660px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Barleymax-Benefits.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Barleymax-Benefits.jpg 660w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Barleymax-Benefits-300x150.jpg 300w" width="660" />
<ul>
<li style="font-weight: 400;">Helps you lose weight</li>
<li style="font-weight: 400;">Helps balance blood sugar levels</li>
<li style="font-weight: 400;">Detoxifies the body</li>
<li style="font-weight: 400;">Boosts the immune system</li>
<li style="font-weight: 400;">Improves blood circulation</li>
<li style="font-weight: 400;">Increases energy levels</li>
<li style="font-weight: 400;">Improves digestion and elimination</li>
</ul>
<h2>God’s Natural Laws: The Foundation of the Hallelujah Diet</h2>
Healing from sickness and disease is one of the most commonly heard prayers in our churches today. It’s not that God doesn’t hear us because He’s already provided the answer to good health in His Word. God has also told us what happens when we don’t have the information we need to prosper, “My people are destroyed for lack of knowledge…..” (Hosea 4:6, KJV).
God’s Word gives us a roadmap for living in every single area of our lives, including what foods we should eat. God’s natural law concerning our dietary habits take into account the human body’s needs as far as nutrition goes. With the proper nutrients, the body can eliminate the toxins that weaken it and ward off sickness and disease.
Along with Genesis 1:29, God’s Word addresses our dietary needs throughout the Holy Bible. One such example can be found in the Book of Daniel, chapter one, verses 11 to 16:
<blockquote>
<a href="https://bible.knowing-jesus.com/Daniel/1/1/type/am">11</a> Then said Daniel to the steward whom the chief of the eunuchs had set over Daniel, Hananiah, Mishael, and Azariah, <a href="https://bible.knowing-jesus.com/Daniel/1/2/type/am">12</a> Prove your servants, I beseech you, for ten days and let us be given a vegetable diet and water to drink. <a href="https://bible.knowing-jesus.com/Daniel/1/3/type/am">13</a> Then let our appearance and the appearance of the youths who eat of the king’s [rich] dainties be observed and compared by you, and deal with us your servants according to what you see. <a href="https://bible.knowing-jesus.com/Daniel/1/4/type/am">14</a> So [the man] consented to them in this matter and proved them ten days. <a href="https://bible.knowing-jesus.com/Daniel/1/5/type/am">15</a> And at the end of ten days it was seen that they were looking better and had taken on more flesh than all the youths who ate of the king’s rich dainties. <a href="https://bible.knowing-jesus.com/Daniel/1/6/type/am">16</a> So the steward took away their [rich] dainties and the wine they were to drink and gave them vegetables (Amplified version).
</blockquote>
The truth of the matter is we already have the information we need to live healthy lives full of vitality and energy. The research and work that went into developing the Hallelujah Diet are drawn from God’s natural laws to help people regain the health and vitality that’s naturally theirs to have. The 60-Day Challenge offers you the opportunity to see for yourself.
<img alt="Portrait Of Happy A Man Standing In Church" class="aligncenter size-full wp-image-27729" height="367" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Portrait-Of-Happy-A-Man-Standing-In-Church.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Portrait-Of-Happy-A-Man-Standing-In-Church.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/Portrait-Of-Happy-A-Man-Standing-In-Church-300x220.jpg 300w" width="500" />
<h2>Supporting the Body’s Natural Ability to Heal Itself</h2>
Every cell in the body is constantly at work, monitoring and adjusting its chemical processes to maintain its original healthy state. This means whenever stress, trauma or injury occur, the affected cells are “pre-programmed” to do whatever it takes to return the area to wholeness. Cells not only can <a href="https://askabiologist.asu.edu/explore/when-body-attacked">heal themselves</a> but also produce new cells to replace those that have aged or been damaged. Each cell’s ability to do this resides within its DNA code.
As long as the body can supply its cells with the building materials they need to function, it’s more than able to ward off sickness and disease. It’s only when we deprive our bodies of essential vitamins and nutrients that sickness and disease can gain a foothold. The 60-Day Challenge equips you with the tools you need to eat right, which will revitalize the body’s cells and tissues. Once the body’s nutritional needs are met on a cellular level, you can expect to see noticeable improvements in your overall health. This is what happens when the body gets what it needs to thrive.
<h2>The Detoxification Experience: What to Expect</h2>
As you progress through the 60-Day Challenge, the natural cleansing effects of the Hallelujah Diet will start pushing <a href="https://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables">toxins</a> out of your body. Toxins enter our bodies through the food we eat, the air we breathe, the medicines we take and even some of the products we use every day! Once inside the body, toxins enter the bloodstream and build up inside the cells and tissues.
As toxins start to leave the body, you may experience mild detox symptoms, such as coughing up mucous, flu-like symptoms, headaches and mood swings as your body adjusts to healthy food. Keep in mind that your body has likely been accumulating toxins for years and the severity of symptoms you experience is directly proportionate to the level of toxins leaving the body. In other words, these symptoms are not only natural but are a clear sign that the body is returning to its natural, healthy state.
<h2>Sign Up for the “60-Days to Reclaim Your Health” Challenge!</h2>
Now that you know how the 60-Day Challenge works, it’s time to take that first step towards reclaiming your health and vitality. This program provides you with a life-long guide to wellness that rebuilds the body and wards of sickness and disease. Just sign up from here and we’ll walk you through it.
<div><a href="https://www.myhdiet.com/reclaimyourhealth/"><img src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/560x90-60DaysRYH.jpg" /></a></div>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/a-beginners-guide-to-taking-on-the-60-day-challenge/">A Beginner’s Guide to Taking on the 60-Day Challenge</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.
 
 
from Health News from Hallelujah Diet https://ift.tt/2B5HcZV

A Beginner’s Guide to Taking on the 60-Day Challenge

Some of the most popular foods in the American diet will age the body and create conditions for sickness and disease to develop. A lifetime ...