Beauty-Health

Peanut Butter Banana Smoothie with Cocoa

Peanut Butter Banana Smoothie with Cocoa

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31 Oct 2018

<p>Something as easy as adding more spinach, kale, collards, chard and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.</p>
<blockquote>
<p style="border:0;">"Losing one’s memory or cognitive abilities is one of the biggest fears for people as they get older,"</p>
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<p>said Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center and leader of the research team.</p>
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<p style="border:0;">"Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia."</p>
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<p>The researchers tracked the diets and cognitive abilities of more than 950 older adults for an average of five years and saw a significant decrease in the rate of cognitive decline for study participants who consumed greater amounts of green leafy vegetables. People who ate one to two servings per day had the cognitive ability of a person 11 years younger than those who consumed none.</p>
<p>When the researchers examined individual nutrients linked with slowing cognitive decline, they found that vitamin K, lutein, folate and beta-carotene were most likely helping to keep the brain healthy.</p>
<p>"Our study identified some very novel associations," said Morris, who presented the research at the American Society for Nutrition (ASN) Annual Meeting. "No other studies have looked at vitamin K in relation to change in cognitive abilities over time, and only a limited number of studies have found some association with lutein." Other studies have linked folate and beta-carotene intake with slower cognitive decline.</p>
<p>"With baby boomers approaching old age, there is huge public demand for lifestyle behaviors that can ward off loss of memory and other cognitive abilities with age," said Morris. "Our study provides evidence that eating green leafy vegetables and other foods rich in vitamin K, lutein and beta-carotene can help to keep the brain healthy to preserve functioning."</p>
<p>In addition to green leafy vegetables, other good sources of vitamin K, lutein, folate and beta-carotene include brightly colored fruits and vegetables.  A diet rich in vitamins E and C also may help prevent oxidative damage to neurons. One study found that vitamin E and vitamin C supplements taken together reduced the risk of Alzheimer’s disease by 78%. Omega-3s and vitamin D also may have protective effects due to their anti-inflammatory properties.</p>
<h3><strong>Eight Habits that Improve Cognitive Function</strong></h3>
<ol>
<li>
<h4><strong>Physical Activity</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Physical-Activity.jpg" /></div>
<p>Researchers at Boston University School of Medicine discovered more evidence that physical activity is beneficial for brain health and cognition. The study found that certain hormones, which are increased during exercise, may help improve memory. The researchers were able to correlate blood hormone levels from aerobic fitness, and identify positive effects on memory function linked to exercise.</p>
<p>Researchers at Dana-Farber and Harvard Medical School released a different study showing a specific molecule released during endurance exercise that improves cognition and protects the brain against degeneration.</p>
</li>
<li>
<h4><strong>Openness to Experience</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Openness-to-Experience.jpg" /></div>
<p>A study from October 2013 titled, "The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project" found that learning new and demanding skills while maintaining an engaged social network are key to staying sharp as we age.</p>
<p>The findings reveal that less demanding activities, such as listening to classical music or simply completing word puzzles, probably doesn’t provide noticeable benefits to an aging mind and brain. Older adults have long been encouraged to stay active and to flex their memory and learning like any muscle that you have to "use it or lose it." However, this new research indicates that not all mind-engaging activities improve cognitive function.  Lead researcher Denise Park of the University of Texas at Dallas says, “It seems it is not enough just to get out and do something—it is important to get out and do something that is unfamiliar and mentally challenging, and provides broad stimulation mentally and socially. When you are inside your comfort zone you may be outside of the enhancement zone."</p>
<p>Another study found that a training program designed to boost cognition in older adults also increased their openness to new experiences demonstrating for the first time that a non-drug intervention in older adults can change a personality trait once thought to be fixed throughout a person’s lifespan.</p>
</li>
<li>
<h4><strong>Curiosity and Creativity</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Curiosity-and-Creativity.jpg" /></div>
<p>A study published in July of 2013 found that reading books, writing, and participating in brain-stimulating activities at any age may preserve memory. Neuroscientists discovered that reading a novel can improve brain function on a variety of levels. This study on the brain benefits of reading fiction was conducted at Emory University. The study was titled, “Short- and Long-Term Effects of a Novel on Connectivity in the Brain," and was published in the journal <em>Brain Connectivity</em>.</p>
<p>The researchers found that becoming engrossed in a novel enhances connectivity in the brain and improves brain function. Interestingly, reading fiction was found to improve the reader’s ability to put themselves in another person’s shoes and flex the imagination in a way that is similar to the visualization an athlete would do while mentally rehearsing a motion in sports.</p>
<p>"Our study suggests that exercising your brain by taking part in activities such as these across a person’s lifetime, from childhood through old age, is important for brain health in old age," concluded co-author Robert S. Wilson, PhD.</p>
<p> </p>
</li>
<li>
<h4><strong>Social Connections</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Social-Connections.jpg" /></div>
<p>In February 2014 Professor of Psychology, John Cacioppo, from University of Chicago, presented findings which identified that the health consequences of feeling lonely can trigger psychological and cognitive decline.</p>
<p>Cacioppo’s research found that feeling isolated from others can: disrupt sleep, elevate blood pressure, increase morning rises in the stress hormone cortisol, alter gene expression in immune cells, increase depression, and lower overall subjective well-being…all of these factors conspire to disrupt optimal brain function, connectivity, and reduce cognitive function.</p>
</li>
<li>
<h4><strong>Mindfulness/Prayer/Meditation</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Mindfulness-Prayer-Meditation.jpg" /></div>
<p>A 2013 pilot study by researchers at Harvard’s Beth Israel Deaconess Medical Center identified that the brain changes associated with meditation and subsequent stress reduction may play an important role in slowing the progression of age-related cognitive disorders like Alzheimer’s disease and other dementias.  Rebecca Erwin Wells, MD, MPH, explained, "We were particularly interested in looking at the default mode network—the brain system that is engaged when people remember past events or envision the future, for example—and the hippocampus—the part of the brain responsible for emotions, learning and memory—because the hippocampus is known to atrophy as people progress toward mild cognitive impairment and Alzheimer’s disease. We also know that as people age, there’s a high correlation between perceived stress and Alzheimer’s disease, so we wanted to know if stress reduction through meditation might improve cognitive reserve.”</p>
<p>Some religious affiliations practice meditating through prayer, singing, chanting, rosary, and a number of other ways to create meditating on God’s Holy Word.</p>
</li>
<li>
<h4><strong>Brain-Training Games</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Brain-Training-Games.jpg" /></div>
<p>Researchers at University of California, San Francisco have created a specialized video game that may help older people boost mental skills like handling multiple tasks at once. Dr. Adam Gazzaley of UCSF and colleagues published their findings in the September 2013 journal <em>Nature</em>.</p>
<p>In January of 2014, researchers at Johns Hopkins University reported that as few as 10 sessions of cognitive training improved an older person’s reasoning ability and speed-of-processing for up to a decade after the intervention. If someone received additional "booster" sessions over the next three years, the improvements were even more dramatic.</p>
</li>
<li>
<h4><strong>Get Enough Sleep</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Get-Enough-Sleep.jpg" /></div>
<p>Scientists have known for decades that the brain requires sleep to consolidate learning and memory. Sleep researchers from Brown University presented groundbreaking new research that helps explain the specifics of how the sleeping brain masters a new task.</p>
<p>“It’s an intensive activity for the brain to consolidate learning and so the brain may benefit from sleep perhaps because more energy is available, or because distractions and new inputs are fewer,” said study author Yuka Sasaki, a research associate professor in Brown University’s Department of Cognitive, Linguistic, and Psychological Sciences.</p>
<p>"Sleep is not just a waste of time," Yuka Sasaki concludes. The extent of reorganization that the brain accomplishes during sleep is suggested by the distinct roles the two brainwave oscillations appear to play.</p>
<p>A February 2014 study from University of California, San Francisco found an association between poor sleep quality and reduced gray matter volume in the brain’s frontal lobe, which helps control important processes such as working memory and executive function. "Previous imaging studies have suggested that sleep disturbances may be associated with structural brain changes in certain regions of the frontal lobe," said lead author Linda Chao. "The surprising thing about this study is that it suggests poor sleep quality is associated with reduced gray matter volume throughout the entire frontal lobe and also globally in the brain."</p>
</li>
<li>
<h4><strong>Reduce Chronic Stress</strong></h4>
<div class="tie-full-width-img" style="margin-left:-15px;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/10/Reduce-Chronic-Stress.jpg" /></div>
<p>Neuroscientists have discovered that chronic stress and high levels of cortisol can damage the brain. A wide range of recent studies have affirmed the importance of maintaining healthy brain structure and connectivity by reducing chronic stress, which lowers cortisol.</p>
<p>Neuroscientists found that chronic stress triggers long-term changes in brain structure and function which can lead to cognitive decline. Their findings might explain why young people who are exposed to chronic stress early in life are prone to mental problems such as anxiety and mood disorders later in life, as well as learning difficulties.</p>
<p>The "stress hormone" cortisol is believed to create a domino effect that hard-wires pathways between the hippocampus and amygdala in a way that might create a vicious cycle by creating a brain that becomes predisposed to be in a constant state of fight-or-flight.  </p>
<p>The researchers found that hardening wires, may be at the heart of the hyper-connected circuits associated with prolonged stress. This results in an excess of white matter in some areas of the brain. Ideally, the brain likes to trim the fat of excess wiring through neural pruning in order to maintain efficiency and streamlined communication within the brain.</p>
<p>Chronic stress has the ability to flip a switch in stem cells that turns them into a type of cell that inhibits connections to the prefrontal cortex, which would improve learning and memory, but lays down durable scaffolding linked to anxiety, depression, and post-traumatic stress disorder.</p>
<p>Since many of our readers are within the Baby Boomer generation, we thought it beneficial to provide information on how to retain cognitive skills well into your future.</p>
</li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/how-to-save-your-aging-brain/">How To Save Your Aging Brain</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet https://www.myhdiet.com/healthnews/ampm/how-to-save-your-aging-brain/

How To Save Your Aging Brain

Something as easy as adding more spinach, kale, collards, chard and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients resp…

31 Oct 2018

What to Expect During a Full Body Detox

<p>A <u><a href="https://shop.myhdiet.com/hd-super-deluxe-full-body-detox.html/">full body detox</a></u> is a beautiful way to help your body get rid of toxins, create more energy, and feel better. But it’s not smart to just jump into a diet detox without taking some precautions and understanding the process. When done right, detoxing can do wonders for the body, but you should know what to expect before diving in!</p>
<h2><strong>Benefits of a Full-Body Detox</strong></h2>
<p>As our system gets clogged up, we experience many different health issues. A full body detox gets rid of many of the problems and helps our body to realign and become healthier, naturally.</p>
<ul>
<li><strong>More Energy</strong> — As the body works to <u><a href="https://shop.myhdiet.com/detox-supplements.html">get rid of toxins</a></u> from your diet and the environment, it expends a lot of energy in the process. Without having to fight the bad stuff, our body has more strength to do the fun stuff.</li>
<li><strong>Less Disease</strong> — Many of the toxins that build up in our bodies are chemicals that disrupt our endocrine system, replace healthy nutrients, and cause everything to slow down. When we get rid of them, our hormones and energy flow as they should and our bodies can repair the damage. By clearing out the toxins and starting a healthy and clean diet, we supply our body with the <u><a href="https://www.sciencedirect.com/science/article/pii/S1369526609000429">nutrition to be healthy</a></u>.</li>
</ul>
<p><img alt="closeup beautiful mature woman" class="aligncenter size-full wp-image-27659" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-beautiful-mature-woman.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-beautiful-mature-woman.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-beautiful-mature-woman-300x200.jpg 300w" width="500" /></p>
<ul>
<li><strong>Clear Skin, Eyes, and Hair</strong> — The skin is one of our most significant elimination organs. As we try and get rid of toxins, many of them come through our skin. This can cause eczema, dry skin, cracking, and sickly appearances. You may experience this more acutely after a full body detox, but shortly after, things should clear right up.</li>
<li><strong>Improved Emotional Stability</strong> — When these toxins, waste products, and chemicals get into our system, they disrupt the hormones and neurotransmitters we need in our brains. When the chemicals block things up, we experience foggy thinking, slow reaction time, and moods that are thrown off. When these hormones are disrupted, we experience depression, anxiety, and mood swings. Getting rid of the toxins helps our body rebalance our hormones for more stability.</li>
<li><strong>Weight Loss</strong> — Our body stores many of the toxins in fat cells. That can make shedding the fat difficult. During a detox, the body pulls out these toxins, which helps us shed excess fat and lose weight.</li>
</ul>
<h2><strong>What Happens When You Detox?</strong></h2>
<p>Full body detoxes are a great way to get healthy fast, but it’s important that they are followed properly. During a full body detox, your body releases the stored up toxins back into your system. Any problem they would have caused will happen again. In the short-term, you may feel sick, bloated, nauseous, get headaches, or experience heart palpitations and cramping, though these side effects are typically mild and manageable.</p>
<p>If you get temporarily sick during a detox, it’s called a <u><a href="https://shop.myhdiet.com/detox-supplements.html">healing crisis</a></u>. This is when the body experiences the symptoms of the problem you’re trying to get rid of acutely. It’s very normal during a detox to have this happen. Don’t stress — this is temporary and the results will be worth it.</p>
<h2><strong>Minor Detoxes</strong></h2>
<p>Before jumping into a full body detox, you should do a series of minor detoxes to understand how your body will react and begin flushing out the toxins.</p>
<p>Minor detoxes include one of day fasting, drinking nothing but juices for one to three days, or switching over to a diet like the <u><a href="https://shop.myhdiet.com/get-started-kit.html/">Hallelujah Diet</a></u>. Using our diet is an excellent way to do a toxin flush from your body while still supplying yourself with various healthy nutrients.</p>
<p><img alt="senior man with bag of groceries" class="aligncenter size-full wp-image-27661" height="500" sizes="(max-width: 343px) 100vw, 343px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-man-with-bag-of-groceries.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-man-with-bag-of-groceries.jpg 343w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-man-with-bag-of-groceries-206x300.jpg 206w" width="343" /></p>
<p>There’s a huge added benefit to the Hallelujah Diet that many people miss when trying to do detoxes: you have to stop putting the toxins into your body. There’s no point in flushing out the toxins if you’re only going to put more in. Thankfully, the Hallelujah Diet focuses on raw, natural, and organic fruits and vegetables, so you’re not putting back the toxins you worked so hard to flush out.</p>
<p>The fruits and vegetables supply the body with nutrients, phytonutrients, and antioxidants. When the toxins are being flushed from your body, <u><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/">you want the antioxidants</a></u> to keep them from causing more damage.</p>
<p>A final word: Detoxification is good for the body. But don’t jump in too fast and make sure that you listen to your budget and adjust accordingly.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/what-to-expect-during-a-full-body-detox/">What to Expect During a Full Body Detox</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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from Health News from Hallelujah Diet https://ift.tt/2DgWbCG

What to Expect During a Full Body Detox

A full body detox is a beautiful way to help your body get rid of toxins, create more energy, and feel better. But it’s not smart to just jump into a diet detox without taking some precautions and und…

30 Oct 2018

The Best Homemade Face Mask For Clogged Pores On Face & Nose

The Best Homemade Face Mask For Clogged Pores On Face & Nose

In This Article I. Which Ingredients Used? II. How To Do? III. Prevention Tips When your skin is inflamed due to excessive white blood cells, the pores can get clogged with dead or dry skin cells, oil…

30 Oct 2018

The Best DIY Coconut Oil Face Mask For Acne & Blackheads

The Best DIY Coconut Oil Face Mask For Acne & Blackheads

In This Article I. Which Ingredients Used? II. How To Do? Acne, acne scars, pimples, blackheads, etc. can give anybody nightmares. These issues ruin the beauty of your face and damage your skin too. A…

30 Oct 2018

DIY Face Mask For Cystic Acne – The Best Homemade Recipe

DIY Face Mask For Cystic Acne – The Best Homemade Recipe

In This Article I. Which Ingredients Used? II. How To Do This Mask III. Must-Know Tips Acne most often affects young adults and adolescents, with an estimated 80 % of people between the age of 11 and …

30 Oct 2018

The Best Roasted Beet Salad

<p>The Best Roasted Beet Salad, this is one easy way to enjoy beets and reap the nutrition benefits.</p>
<p>I recently picked up the book Flavor Bible, which has been an amazing read and resource when I’m stumped with recipe development. Beets have always been a tricky vegetable to create recipes around—partly because I’m not a huge fan of their flavor and partly because of the texture.</p>
<p>All that to say, after reading the chapter on which flavors go with beets best, I felt inspired to whip up this super simple salad that obviously tastes great! To start, you’ll wash, peel and roast the beets in olive oil with sea salt and pepper. Roasting beets helps bring out the sweetness compared to when you eat them raw it’s very earthy.</p>
<p>The base of the salad is the best component in my opinion. Endive gives this salad a super crunchy and sturdy bite along with a slightly bitter flavor which bounces off the roasted beets so well. In addition to these two, you’ll make a simple dijon mustard vinaigrette with fresh thyme, garlic, shallots, balsamic vinegar, and olive oil. The salad is finished when you top it off with crunchy and tart pomegranate seeds, voila!</p>
<p>In making this salad, there are a couple of tricks to it. If you plan to make it ahead of time to serve later, I recommend storing the beets tossed in the dressing separately, then upon serving adding fresh endive leaves to the mix.</p>
<p>Another way you can make this if you’re planning ahead several days in advance by just roasting the beets is to leave all components of this dish stored in separate containers (i.e. beets, dressing, endive) and then toss them together upon serving.</p>
<p><img alt="The Best Roasted Beet Salad | Nutrition Stripped" class="alignnone size-full wp-image-55154" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Delicious-BEST-Roasted-Beet-Salad-vegan-plantbased-fiberrich-salad-beet-health-benefits-nutritionstripped-recipe-4-50x33@2x.jpg 100w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/the-best-roasted-beet-salad/">The Best Roasted Beet Salad</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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The Best Roasted Beet Salad

The Best Roasted Beet Salad, this is one easy way to enjoy beets and reap the nutrition benefits. I recently picked up the book Flavor Bible, which has been an amazing read and resource when I’m stump…

30 Oct 2018

Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

<p>The phrase “<u><a href="https://www.myhdiet.com/healthnews/qa/why-do-i-feel-awful-when-i-stop-eating-meat/">meat withdrawal symptoms</a></u>” makes a minor issue sound like a great, big problem. In fact, if you’re eating a <u><a href="https://shop.myhdiet.com/">healthy diet</a></u>, you won’t experience very many issues at all. Here’s a little bit more about cutting meat out of your diet and what you can expect when you take the leap to a healthier you.</p>
<h2><strong>Why Going Meatless Benefits Your Health</strong></h2>
<p>Research confirms that in three to six months of cutting meat out of your diet, you can eliminate several health problems, including:</p>
<ul>
<li><strong>Heart Disease</strong> — Overconsumption of meat causes heart disease. In the blog article, <u>“<a href="https://www.myhdiet.com/healthnews/ampm/ten-proven-reasons-meat-ruins-body/">Ten Proven Reasons Why Meat Ruins Your Body</a></u>” there are 11 studies cited that includes over 745,000 people from several countries who were studied in these prospective cohort studies, with a combined 11 million people-years of follow-up. That is an absolute mountain of consistent data showing that eating meat results in more cardiovascular death.</li>
<li><strong>Obesity — </strong>Most people eat far too much meat and bread and not enough fruits and vegetables. <a href="http://www.emeraldinsight.com/journals.htm?articleid=866152&show=abstract">People following the Hallelujah Diet</a> consumed 11.5 servings of vegetables and 6.5 servings of fruit daily. So, most people get less than that. Naturally, this leads to weight gain and obesity. It’s not the fat that makes you fat — it’s the excess calories and the extra refined carbohydrates. Fortunately, when you switch over to a diet that is rich in fruits and vegetables, nuts, seeds, organic whole grains and legumes, you cut out the extra fat, the excess protein, and a lot of sugars. This goes a long way in reducing obesity.</li>
</ul>
<p><img alt="overweight person eating large hamburger" class="aligncenter size-full wp-image-27679" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/overweight-person-eating-large-hamburger.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/overweight-person-eating-large-hamburger.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/overweight-person-eating-large-hamburger-300x200.jpg 300w" width="500" /></p>
<ul>
<li><strong>Cancer Reduction</strong> — Studies show that those who follow <u><a href="https://shop.myhdiet.com/get-started-kit.html/">plant-based diet</a></u>s have a much <u><a href="http://www.emeraldinsight.com/journals.htm?articleid=866152&show=abstract">lower cancer risk</a></u> than people who eat Some scientists have suspected that is the overuse of growth hormones and antibiotics within the meat that is causing the surge in cancer. However, there have been studies of people eating very clean diets who still had excessive rates of cancer due to their high “clean” meat consumption. The link between meat and cancer goes back further in time and farther in global scope than the use of antibiotics and hormone injections and feedlot beef production in the USA. So far, the mechanisms for provoking disease do not include antibiotics or unnatural growth hormones. No, the problems with meat apply to “clean” meat as well as feedlot meat.</li>
<li><strong>Depression Avoidance</strong> — Changing your hormones increases your risk of depression. Meat tends to suppress serotonin and dopamine production, making you feel sadder and more withdrawn.</li>
</ul>
<h2><strong>How to Avoid Craving Meat</strong></h2>
<p>When we start cutting meat out of our diet, it can be a challenge. We don’t need meat, and we act like we’re addicted to it causing the meat withdrawal symptoms. But the body likes what it is accustomed to, and if you cut out meat, you might find yourself craving meat.</p>
<p>This is one craving you don’t need to give into. As you fill your diet with fruits, vegetables, organic whole grains and legumes, your body will obtain protein from these sources. You do not need to pay attention to your protein consumption unless you are overly concerned about it. Or you can use Hallelujah Diet <a href="https://shop.myhdiet.com/supplements/organic-protein.html/">Organic Essential Protein</a> to waylay your concern. Regardless, it is almost impossible to not get enough protein if you are getting enough calories to meet the body’s energy needs on a plant-based diet.</p>
<h2><strong>Problems with Going Meatless</strong></h2>
<ul>
<li><strong>Not Getting Enough Vitamin B12</strong> — Deficiency of the B12 vitamin in vegetarians and vegans and can cause <u><a href="https://academic.oup.com/ajcn/article/78/1/131/4689908">fatigue, depression, and delayed healing response</a></u>. You can easily supplement your lack of this essential vitamin with a <u><a href="https://shop.myhdiet.com/b12-b6-folate.html">B12 supplement</a></u>.</li>
<li><strong>Bone Loss</strong> — Some people may be concerned that going meatless will cause greater rates of bone loss. However, <a href="https://www.nature.com/articles/ejcn2011131">a study comparing vegans and omnivores</a> found that bone loss was great among the omnivores and that bone loss was association with corticosteroid use and high intake of animal protein.</li>
</ul>
<p><img alt="senior couple performing stretch exercises" class="aligncenter size-full wp-image-27680" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-performing-stretch-exercises.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-performing-stretch-exercises.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-performing-stretch-exercises-300x200.jpg 300w" width="500" /></p>
<p>If you’re going meatless, be sure to get regular bone density checks and supplement appropriately with b<u><a href="https://www.myhdiet.com/healthnews/ampm/good-news-for-tired-old-bones/">one health supplements</a></u> that contain vitamin D3 and K2. Eating organic whole grains is important, as a <a href="https://www.ncbi.nlm.nih.gov/pubmed/22614760">high phytate diet is protective to bone density</a>. <a href="http://onlinelibrary.wiley.com/doi/10.1359/jbmr.2001.16.1.135/abstract">Vitamin C</a>, found at high levels in the Hallelujah Diet, is also <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2766028/">protective for your bones</a>. In general, a <a href="https://www.mdpi.com/2072-6643/9/6/538/htm">more alkaline diet protects your bones as well</a>. And be sure to do <a href="https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-13-177">weight-bearing exercises</a> regularly, as this increases bone strength. So, your fears about increased bone loss on a meat-less diet are actually unfounded. You are likely to have better bone health by going meatless.</p>
<h2><strong>Conclusion: Worth the Withdrawal</strong></h2>
<p>Going meatless is a great way to improve your health. There are a few issues that can occur, but if you follow the guidelines mentioned above you will do fine and the gains are well worth it. Be sure to stay in touch with your doctor so you can monitor any problems and you’ll be able to enjoy health for the rest of your long life.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/meat-withdrawal-symptoms-what-to-do-when-you-go-plant-based/">Meat Withdrawal Symptoms: What To Do When You Go Plant-Based</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bit m…

29 Oct 2018

The Best Makeup For Dry Skin – Top 10 Simple Tips & Tricks

The Best Makeup For Dry Skin – Top 10 Simple Tips & Tricks

In This Article I. Simple Tips & Tricks II. Tips To Keep In Mind III. Take Care For Dry Skin Dry skin is frustrating and hard to handle. It can put the main snag in your regular skin care regime. Appl…

28 Oct 2018

Top 17 Simple Hacks To Lighten Dark Upper Lip Naturally

Top 17 Simple Hacks To Lighten Dark Upper Lip Naturally

In This Article I. Simple Hacks II. Homemade Recipes A dark upper lip is a beauty problem that many people, particularly women, are concerned about. This problem makes them rely on makeup items to hid…

27 Oct 2018

A Beginner’s Guide To Understanding The Jesus Diet

<p>We all know that the Bible is an important place to look for advice, including what to eat. And in our mission to be like Jesus every day, it makes sense that in order to be like Jesus, we must eat like him, too! In the best-selling book <em>The Jesus Diet</em> by Robin Merrill, the author does just that. Merrill chronicles how she lost over 50 pounds using food and diet advice derived from the Bible. She also covers topics of spirituality and combines the external life of health and medicine with internal spirituality. The food portion of <em>The Jesus Diet</em> is very closely linked to the diet recommended by <u><a href="https://shop.myhdiet.com/">Hallelujah Diet</a></u>. Want to kickstart your Biblical food journey? Pick up one of our <u><a href="https://shop.myhdiet.com/supplement-kits.html">starter kits</a></u>!</p>
<h2><strong>Defining the Jesus Diet</strong></h2>
<p>The diet itself is pretty simple — just eat local, fresh foods. Many of the foods found in the Bible are native to the Mediterranean and Middle East. At that time, mass transit of food was not practical, there were none of the exotic things we have now. Research into historical figures of the time shows that the diet Jesus is reported to have eaten appears to be balanced and nutritious.</p>
<p>People from northern Europe, Asia, and the Americas should keep watch on the consumption of grains and milk, as certain ethnicities favor certain foods over others. Most people can consume this type of diet without having any negative side effects.</p>
<h2><strong>How to</strong> <strong>Implement the Jesus Diet into Your Life</strong></h2>
<p>The biggest component of the <u><a href="https://www.myhdiet.com/healthnews/ampm/what-would-jesus-eat/">Jesus diet</a></u> is fresh, local produce. Everything that Jesus ate was freshly made, freshly grown, or freshly caught. Certain foods were staples of the diet, including:</p>
<ul>
<li><strong>Almonds</strong> — Almonds were particularly sacred for both Jewish and early Christian sects. The almond tree produced copious amounts of highly nutritious almonds, edible flowers, and partially edible bark. It also can survive the harsh conditions of Middle Eastern life without detriment.</li>
<li><strong>Bread and Grains</strong> — The bread and grains of the Bible were very different than what we have today. Barley, rye, millet, and sorghum were the most common. Wheat was practically unknown in that time. Additionally, most grains were sprouted or fermented prior to being ground into flour to be used for bread. This released most of the nutrients, making them extremely high in B vitamins and minerals. Today, we can mimic the bread eaten in Jesus’ time with sprouted bread, otherwise known as Essene Bread, which you can easily <u><a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/essene-bread/">make at home</a></u>.</li>
</ul>
<p><img alt="fish stand in turkish bazaar" class="aligncenter size-full wp-image-27666" height="336" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fish-stand-in-turkish-bazaar.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fish-stand-in-turkish-bazaar.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fish-stand-in-turkish-bazaar-300x202.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/fish-stand-in-turkish-bazaar-110x75.jpg 110w" width="500" /></p>
<ul>
<li><strong>Fish —</strong> Fish were very plentiful in the Middle East. Traders regularly traveled from the docks to the markets to sell fresh fish. Additionally, fermented and salted fish we’re staples of many workers’ diets. Unfortunately, many of the fish available today are contaminated by arsenic and mercury from pollution. If you choose to eat fish, stick to no more than four ounces twice a week. But for optimal health fish should be eliminated from your diet.</li>
<li><strong>Herbs and Spices</strong> — In Jesus’s time, herbs and spices weren’t optional. They were a standard part of everyone’s diets. On average, people would have eaten <u><a href="https://www.tandfonline.com/doi/abs/10.3109/09637489809086416">one-quarter to one-half cup</a></u> of <u>herbs and spices</u> with every meal. Staple herbs and spices included garlic, onions, oregano, turmeric, mustard, thyme, marjoram, sesame, and more. Most people consumed fish on a daily basis, many from Mediterranean Sea or preserved with salt. These fish naturally had high amounts of sodium and <u><a href="https://shop.myhdiet.com/nascent-iodine.html">iodine</a></u>, making additional salt unnecessary.</li>
<li><strong>Figs, Pomegranates, Olives, and Dates</strong> — These fruits were very popular throughout the Middle East. They were made into main dishes, side dishes, appetizers, and desserts. Many of them were made into wine. Today, we know most of these as “superfoods.” They contain exceptionally high amounts of nutrition, antioxidants, and healing factors.</li>
</ul>
<h2><img alt="herbs spices on wooden spoons" class="aligncenter size-full wp-image-27665" height="351" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/herbs-spices-on-wooden-spoons.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/herbs-spices-on-wooden-spoons.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/herbs-spices-on-wooden-spoons-300x211.jpg 300w" width="500" /></h2>
<h2><strong>Conclusion</strong></h2>
<p>Although Jesus was not a vegetarian, he focused on a local and natural diet. He relied greatly on donations of food for himself and his disciples.</p>
<p>His focus was great respect for the body. In 1 Corinthians 6:18-20, Paul says “Do you not know that your bodies are temples of the Holy Spirit, who is in you, will you receive from God? You are not your own; you were bought at a price. Therefore honor God with your body.”</p>
<p>There’s no sense polluting God’s Earth with herbicides and pesticides designed to kill. Going local and eating more plant-based foods supports small farmers that embrace the stewardship of the Earth and helps your body to heed the call of the Holy Spirit.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/a-beginners-guide-to-understanding-the-jesus-diet/">A Beginner’s Guide To Understanding The Jesus Diet</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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A Beginner’s Guide To Understanding The Jesus Diet

We all know that the Bible is an important place to look for advice, including what to eat. And in our mission to be like Jesus every day, it makes sense that in order to be like Jesus, we must eat li…

26 Oct 2018

28 Worth-Trying Ways On How To Treat Dry Skin On Face, Hands, Legs In Summer & Winter

28 Worth-Trying Ways On How To Treat Dry Skin On Face, Hands, Legs In Summer & Winter

In This Article I. Do’s II. Don’ts III. Must-Know Tips A. On Face B. On Hands C. On Legs IV. Natural Remedies V. Prevention Tips VI. Frequently Asked Questions Flaky and dry skin is a common issue in …

26 Oct 2018

The Best DIY Natural Face Moisturizer For Dry Skin In Winter & Summer

The Best DIY Natural Face Moisturizer For Dry Skin In Winter & Summer

In This Article I. Which Ingredients Used? II. How To Do This Face Moisturizer Dry skin looks flaky and rough and is also prone to early wrinkles. This problem can occur due to the use of harmful skin…

26 Oct 2018

The Best DIY Face Mask For Glowing Skin In Winter – 100% Natural

The Best DIY Face Mask For Glowing Skin In Winter – 100% Natural

In This Article I. Which Ingredients Used? II. How To Do This Mask? III. Must-Know Tips A beautiful glow will certainly provide you with youthful, flawless, and gorgeous skin. However, the dirt, chang…

26 Oct 2018

The Best DIY Face Mask For Dry Skin Using Natural Ingredients At Home

The Best DIY Face Mask For Dry Skin Using Natural Ingredients At Home

In This Article I. Which Ingredients Used? II. How To Do This Mask? III. Must-Know Tips & Tricks Dry skin makes you look old and gives a worn-out appearance to you. Dryness makes the skin itchy, and i…

26 Oct 2018

What I Eat In A Day

<p>What do you eat in a day? Well, I’m about to do a tell-all for what’s on my meal plan.</p>
<p>By far one of the most common questions I get from new readers or people in our community is, “What do you eat in a day?”. There are obvious pros and cons to these “what I eat in a day” types of content that many people share on the internet, but can it become too much clutter for your own mental, emotional, and physical wellbeing?</p>
<p>First things first, if you’re unsure what this type of content is—it’s basically a public food journal delivered in written content on a blog, or people share them as <a href="http://instagram.com/nutritionstripped">Instagram</a> stories, or on their social media channels like video on YouTube. Oftentimes, people who share these will do them weekly, monthly, and for the avid user, they share daily.</p>
<h3>Are What I Eat In A Day Posts Promoting Healthy Relationships With Food?</h3>
<p>First things first, it may feel difficult to even define what a healthy relationship with food looks and feels like. Let’s start there by sharing what healthy relationships with food might be like—as they’re different for everyone.</p>
<p>Having a healthy relationship with food could mean that you enjoy foods that you understand are promoting better health outcomes. For example, recognizing that eating enough protein per day contributes to maintaining lean muscle mass or that eating healthy fats can be good for cardiovascular and brain health.</p>
<p>It can also mean that you feel little to no guilt, shame, or regret around your food choices. That you may be more mindful during the times you do eat, slow down to enjoy the food for what it is. Eating until you’re comfortably full and eating again when you feel physical hunger. Giving yourself open relationships to all foods—not identifying something as clean/dirty or good/bad or on/off limits. Not planning a makeup meal or assigning planned cheat days to binge/overindulge. Focusing on nourishment for the body.</p>
<p>If you check back here, I’ll be sharing a full article about what a healthy relationship with food might look like.</p>
<h4>Potential benefits</h4>
<p>In my professional opinion, tracking your food whether that’s in pictures to show the internet or in a journal, can be a great tool to keep yourself accountable whenever you’re making changes to your eating habits.</p>
<p>It can provide accountability, excitement, motivation, inspiration, and most importantly a community to connect with and share your journey with.</p>
<p>If you’re new to healthy eating, it can be a way to follow along with other peoples’ health journeys and see what they’re up to for support or education. Or if you’re looking to share your own, it could be a way for you to practice healthy cooking and to have something to look forward to teaching others!</p>
<h4>Potential challenges</h4>
<p>If and when tracking food intake in whatever capacity you are using it, becomes a stress, an obsession, a reward, or it becomes a feeling or an action that holds a lot of emotional weight to it—then you might need to take a break. This goes for both people who share that content and for people who engage with that content.</p>
<p>I’ve worked with many clients over the years who have either recovered from eating disorders or disordered eating habits by using food journals as a way to keep accountable for their changes in diet. Again, under proper supervision, this can be a great tool for accountability, but if it becomes a stressful action or a compulsion, then it might be negatively impacting your mental wellbeing.</p>
<p>What I’ve noticed since social media has taken the health and wellness community by storm in the past 5 years, is that it can add fuel to an already burning fire for some people. It gets tricky when taking note of everything you eat and drink is then put on social media for a rating—are people commenting on how “healthy” I’m eating, are they liking my post because I’m doing a good job?</p>
<p>Whatever intention behind your action, is being rewarded (whether that’s positively or negatively) directly related to your food choices, which then impacts your relationship with food in some capacity.</p>
<p>For example, if we look at Orthorexia in the past several years, social media can be a tool that encourages it for those who are already experiencing or it may be a trigger for others. Orthorexia, although not a formally diagnosed eating disorder, has been in literature since 1998 and is an obsession with eating proper, healthy foods that are often communicated as good/bad or clean/dirty food choices.</p>
<p>Orthorexia isn’t just about the foods being eaten, it’s about the mental, emotional, and behavioral connections that are pursuing this lifestyle—often of perfection or “right way” versus balance and truly a healthy relationship with food.</p>
<h3>What I Eat In A Day</h3>
<p>So, back to the question of what I eat in a day.</p>
<p>I eat whole foods, sometimes I skip meals because I am busy and stressed, I eat healthy fats to keep me full, I go out to eat with my fiance for a really nice meal, sometimes we get takeout, I eat dark chocolate every day, I love squeezing in greens into smoothies, I grab drinks with friends and enjoy the menu, I love eating huge salads, and there are days where I eat about two servings of vegetables for the day.</p>
<p>I have a healthy relationship with food and can recognize these behaviors around food are part of living a life, a healthy life where some days or weeks I’m taking greater actions towards bettering my health. And days or weeks where I’m not making the best choices for my health because of whatever reason and can use strategies I know work for me, to take care of myself.</p>
<p>The fact is, what I eat, doesn’t matter.</p>
<p>Nor does watching anyone else’s “what I eat in a day” posts, matter. They don’t. You’re a unique person, your nutrition goals are different, your support system, your stress levels, your exercise, your mental health, your emotional health, your spiritual health—all of these things are different.</p>
<p>You are a uniquely beautiful person, so to take what someone else (who is different than you) is eating, and apply that directly to your lifestyle as well, does a disservice to your health. I ask that as a loving question for you to think on if you’re engaging with this type of content.</p>
<p>Learning about nutrition and educating yourself about actions you can take to promote better health, is fantastic. It’s empowering and it’s unique to you and your lifestyle, so try to let that be your guiding light or compass about what to eat.</p>
<p>At the end of the day, if you love this content and it inspires you and you have a healthy relationship with food, then go for it! Just be mindful that if you are the person sharing it, to make sure your intention behind it is good, educational, and take a minute to think about who you might be talking to.</p>
<h3>What You Might Think I Eat In A Day</h3>
<p>Maybe you look at the Nutrition Stripped <a href="http://instagram.com/nutritionstripped">Instagram</a> and think I, McKel, pack my day with green smoothies, salads, vegetable-rich one-pot meals, healthy desserts, no wine, limited coffee, etc., etc., etc.</p>
<p>Our social media channels typically share new recipes, articles, or things from the website which are professionally styled and photographed by yours truly. Therefore, my meals every day do not look like those pictures you see on our website or social media channels!</p>
<p>I try to share as much as I can when I cook from home (when I have the time and energy), and it’s not always pretty—actually, it looks like a bunch of stuff in a bowl! I would like to share more of these moments with you outside of IG <a href="http://instagram.com/nutritionstripped">stories</a> so you can see the other side of what some meals look like, but in the meantime, just know that what I personally eat in a day and the new educational articles or recipes we share on the website, aren’t in real time of my real life.</p>
<h3>What I Actually Eat In A Day</h3>
<p>I’m just like you. I have busy days where I forget to drink as much water as I’d like, I have social events to attend, and days where I don’t want to think about cooking a meal. On the other hand, I also have days where I can’t seem to leave the kitchen because I’m on a roll making meals, or that I take breaks right when I start to get hungry for lunch, or that I take a couple deep breathes before each meal to be present.</p>
<p>Do any of these scenarios ring true for you? If so, great, you’re not alone and you’re a complex human who is living life and doing the best they can. Just because nutrition and health is my profession, doesn’t make my own skillset, strategies, and knowledge a golden ticket for taking “optimal” actions.</p>
<p>A tool that has really been transformational for me, is good ole’ meal planning! Thank the NS vibes for meal planning, because if I didn’t meal plan on the weekend, it would be really difficult for me to practice what I preach! Meal planning has been a savior for me when it comes to making a couple meals on the weekend so I know I can rely on a meal that’s nourishing and easy to whip up.</p>
<p>Most of my meals like lunch and dinner come from these meal prepped foods to make it easy, and breakfast is normally a quick smoothie on the go or if I have a slower morning I’ll make hot oatmeal with fruit compote which is so delicious!</p>
<p>What I’ve found works best for me and my lifestyle is aiming for 3 hearty meals a day, I’ll snack in between if I’m hungry, I’ll hydrate as much as I can (it’s easy to do when you love drinking <a href="https://nutritionstripped.com/tea-101/">tea</a>), and I really love sweets so adding in chocolate, fruit, or whatever I like during the evening is kinda a must-have for me.</p>
<h3>Questions To Ask Yourself</h3>
<p>Whenever you stumble upon these “what I eat in a day” posts from anyone on social media, that includes professionals too, just ask yourself a couple things! First things first:</p>
<ul>
<li>Why am I engaging with this content or seeking it out?</li>
<li>Am I looking for inspiration to eat healthy to nourish my body?</li>
<li>Am I looking for comparison because I feel like I’m not “doing enough”?</li>
<li>If I’m sharing this with people, am I looking for validation that I’m doing it “right” or am I looking for a community to support my new habits?</li>
<li>How does engaging with this make me feel? Do I feel inspired, happy, ready to cook or do I feel guilt, shame, lack?</li>
<li>Is this content nourishing me in any way? Emotionally, physically, mentally?</li>
<li>What action will this encourage me to take or not to take? i.e. will it guide you to cook healthy meals out of nourishment or fun? Or will it guide you to cook healthy meals out of comparison or “shoulds”?</li>
</ul>
<p>You’ll notice some of these questions are very similar with slight tweaks to help yourself check-in with your mental, emotional, and spiritual health when you’re looking or sharing this type of content.</p>
<h3>Contribute</h3>
<p>Do you enjoy sharing this content with your communities or do you watch/read other peoples “what I eat in a day” posts? How do they make you feel if you engage with them? I would love to learn from you what your experience is with this kind of content/education.</p>
<p>If you ever need any help or support with establishing a healthy relationship with food or just figuring out how to eat healthier to improve your health, then I’m an email away! Check out my coaching programs <a href="http://nutritionstripped.com/services">here</a>.</p>
<p>Thanks!</p>
<h5>Resources that may help:</h5>
<p>If you or someone you know needs guidance, please share these resources.</p>
<ol>
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</ol>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/daily-food-journal/">What I Eat In A Day</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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What I Eat In A Day

What do you eat in a day? Well, I’m about to do a tell-all for what’s on my meal plan. By far one of the most common questions I get from new readers or people in our community is, “What do you eat in…

25 Oct 2018

Super Immunity 101: Understanding and Obtaining a Healthy Immune System

<p>Ever wish you could ward off diseases and viruses the second they enter your system? Having this ability would be like possessing a superpower, and one that could do a lot of good. In the medical community, having a well-functioning immune system is referred to as <u><a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html/">super immunity</a></u>, and there are some ways you can achieve it.</p>
<h2><strong>How the Immune System Works</strong></h2>
<p>There are dozens of different types of immune cells that work within the immune system. The circulatory system and the lymphatic system help mobilize these cells to fight bad bugs, colds, and the flu. We combine these cells with antioxidants and filtering systems of the kidneys and lungs to create a vast network that protects us from many problems that come from the outside. Keeping each of these components running at optimum levels leads to the super immunity we crave.</p>
<p>Various issues can cause our immune system to begin breaking down, however. This can lead to vulnerabilities to new pathogens, autoimmune problems, cancer, and eventually death. You can support your immune system with three simple ways of adjusting your life. These strategies give you your best chance of fighting off illness, avoiding disease, and being happy and healthy.</p>
<h2><strong>Supercharging Your Diet</strong></h2>
<p>Your diet can either support you or hinder you. The foods you choose decide this. Many of the most popular foods we eat today contain copious amounts of chemicals. Some of these chemicals are residues from pesticides and manufacturing processes, and some of them are added to make flavors more intense or colors bolder. None of them contribute to making foods healthy.</p>
<p>There are half a million different chemicals used in the food industry. The vast majority of them have been labeled as harmful to our health. Many cause cancer, disrupt our hormones and throw off our metabolism. Artificial colors and flavors have been linked to ADHD, cancer, fatigue, and autoimmune issues. To be as healthy as possible, you should avoid any and all chemicals added to your food. This means choosing whole foods, avoiding processed foods, sticking to organic, or growing your own food.</p>
<p>The most significant part of your diet should be fruits and vegetables. This is where everything that fights bad bugs originates. Fruits and vegetables contain the vast majority of vitamins, minerals, and antioxidants. Farmer’s markets are the best place to find good produce and ask the farmer what, if any, chemicals they use.</p>
<p>We all know vitamin C helps <u><a href="https://www.karger.com/Article/Abstract/90495">boost the immune system</a></u>, and so does zinc and <u><a href="https://shop.myhdiet.com/selenium.html">selenium</a></u>. <a href="https://www.ncbi.nlm.nih.gov/pubmed/10543583">In one study</a>, volunteers took 1 gram of vitamin C every hour for 6 hours at the first symptoms of a cold, and then three times a day after that.  Compared to the control group they had 85% reduction in symptoms. How about that for boosting the immune system!</p>
<p>Powerful antioxidants that help fight cancer abound in colorful fruits and vegetables. The antioxidants resveratrol and salvestrol are potent antioxidants found in the skins of dark blue and red fruits and vegetables. Organic whole grains play an important part in helping your body get proper nutrition. They contain many <u><a href="https://shop.myhdiet.com/b12-b6-folate.html">B vitamins</a></u> and iron that is necessary for clear thinking, energy production, and our general health.</p>
<p><img alt="senior couple stretching outdoors" class="aligncenter size-full wp-image-27686" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-stretching-outdoors.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-stretching-outdoors.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-stretching-outdoors-300x200.jpg 300w" width="500" /></p>
<h2><strong>Getting Lots of Exercise</strong></h2>
<p>Physical movement is vital to keeping the immune system healthy. Exercise helps build healthy tissue in the body and keep your weight under control. But, it does something even more critical to our health.</p>
<p>Exercise <u><a href="https://link.springer.com/article/10.2165/00007256-200535060-00001">stimulates the lymphatic system</a></u>. The lymphatic system is a series of nodes and pathways that help move the immune system and waste products around our body and helps flush out toxins.</p>
<p>Unlike our circulatory system, there is no heart or pump to move all of this around our bodies. The lymphatic system relies on our muscles to push the fluids around and keep everything flowing. Exercise is one of the best ways to get everything flowing and flushed out. A sedentary lifestyle causes stagnation and other health problems. Exercises and activity is the cure.</p>
<h2><strong>Saying Your Prayers</strong></h2>
<p>Faith healing and directed meditation play a huge role in immunity. The field of <u><a href="http://psycnet.apa.org/fulltext/2002-01415-007.html">psychoneuroimmunology</a></u> devotes itself to this technique. It believes that our bodies can sense our thoughts and our desires and adjust our bodies to match what we think. If we believe we’re sick, we’ll be sick. If we think we’re healthy, the body will work towards getting healthy.</p>
<p><img alt="family praying at table" class="aligncenter size-full wp-image-27685" height="326" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/family-praying-at-table.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/family-praying-at-table.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/family-praying-at-table-300x196.jpg 300w" width="500" /></p>
<p>You can practice this at home on your own. Gratitude is the practice of giving thanks. In all major religious traditions, gratitude is just practiced. It’s straightforward: During times of meditation and prayer, direct your thoughts to God by saying thank you for specific things and people in your life.</p>
<p>For example, you can give thanks for being able to breathe deeply and take deep breaths. This will help you to take deeper breaths throughout the day. You can give thanks for abundant energy. This will help increase your energy levels. Church leader and Apostle Paul tells us our body is a temple, and we should respect it. Following the advice of this article, you can improve your health and your immunity.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/super-immunity-101-understanding-and-obtaining-a-healthy-immune-system/">Super Immunity 101: Understanding and Obtaining a Healthy Immune System</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Super Immunity 101: Understanding and Obtaining a Healthy Immune System

Ever wish you could ward off diseases and viruses the second they enter your system? Having this ability would be like possessing a superpower, and one that could do a lot of good. In the medical comm…

25 Oct 2018

10 Foods That Naturally Cleanse The Liver

<p>As we enter into the new season of winter with all of the holidays, parties, unhealthy foods, sleep-less nights, and crowded inside conditions, we realize that this is also the season for catching illnesses and getting sick. While we may think that we can get beyond the season without ruining our diet or our health, even the die-hard raw vegans will likely celebrate by making more nut-based recipes and other “treats” that will introduce more fructose and fat into their bodies than normal.</p>
<p>While we cannot change the cold temperatures and the germs that the family gatherings bring, we can begin the season with a true attempt at keeping the liver cleansed so it can withstand a little more work as you go through the holiday season.</p>
<p>Try to begin to eat from this list of foods that naturally cleanse the liver every day.  If you can maintain some balance with these foods and retain some control over your stress, you will likely have a chance at enduring the holidays without getting sick or creating a toxic liver overload.</p>
<h3><strong>The Liver Needs Attention—Every Day!</strong></h3>
<p>This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to:</p>
<ul style="list-style:circle">
<li>Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol, pesticides, and more)</li>
<li>Stores vitamins and iron</li>
<li>Converts stored sugar to usable sugar when the body’s sugar levels fall below normal</li>
<li>Produces bile, a substance needed to digest fats</li>
<li>Breaks down hemoglobin as well as insulin and other hormones</li>
<li>Destroys old red blood cells</li>
</ul>
<p>The liver performs so many vital functions, and as a result it is very prone to disease.</p>
<h3><strong>Foods To Eat To Cleanse The Liver Naturally</strong></h3>
<ol>
<li>
<h4><strong>Ginger</strong></h4>
<p><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Ginger.jpg" style="float:right; margin-left:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />The warm heat of ginger doesn’t just spice up your meal with its earthy heat, but can also be really good for the liver. It acts on your digestive system, increasing secretions and boosting metabolism and circulation. As one study on animal test subjects noted, ginger helped improve the histological liver profile. Lipid peroxidation (free radical damage resulting in oxidative degradation of the lipids in your body) markers went down while the level of antioxidant enzymes in the blood went up. This led the researchers to conclude that ginger could be quite effective in helping alleviate liver damage (resulting in this case from exposure to a fungicide).<sup>1</sup></p>
<p style="margin:0;">Separate research showed ginger’s ability to lower hepatic triglyceride levels and demonstrated its antidyslipidemic properties and antioxidant effects. If you suspect you could be at risk of non-alcoholic fatty liver disease, ginger would be a good addition to your diet, according to this study. Even otherwise, it will help keep up the overall health of your liver.<sup>2</sup></p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Omega-3 Rich Food</strong></h4>
<p style="margin:0;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Omega-3.jpg" style="float:left; margin-right:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Get your daily dose of omega-3 to ensure good liver health. You could include some fish oil, flax seed oil, or even walnuts in your diet. They inhibit triglyceride synthesis in the liver. Triglycerides are basically fats that can potentially damage your liver tissue and are bad for cardiovascular health in overly high amounts. In one study, patients with hyperlipidemia were given 5 ml of omega-3 fatty acids twice daily as treatment for 24 weeks. When checked with ultrasonography, the fatty liver had normalized.<sup>3</sup></p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Smelly Food</strong></h4>
<p style="margin:0;">Yes. Odd as it may seem, all those odorous vegetables like garlic and onion are great for liver health. The sulfur in them, responsible for that distinctive smell, helps stimulate liver enzyme production. Your liver needs these enzymes to eliminate toxins from your body.6 Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.</p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Leafy Green Vegetables</strong></h4>
<p style="margin:0;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Leafy-Greens.jpg" style="float:right; margin-left:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Leafy Greens are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides, which lowers the burden on the liver. Raw spinach is also a major source of glutathione, triggering the toxin cleansing enzymes of the liver.</p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Cruciferous Vegetables</strong></h4>
<p><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Cruciferous.jpg" style="float:left; margin-right:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Eating broccoli and cauliflower will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.<sup>4</sup> Brussels sprouts are high in sulfur and glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins. The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins as well.</p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Beets and Carrots</strong></h4>
<p><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Beet-Carrot.jpg" style="float:right; margin-left:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function.</p>
<p style="margin:0;">The flavonoids in beetroot are good for liver health in more ways than one. Beetroot juice has been studied for its role in protecting the liver against oxidative stress from carcinogens or cancer causing agents. Some researchers suggest that the changes the long-term consumption of beetroot brings to your body’s metabolism could also help offer protection against liver damage.<sup>5</sup></p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Milk Thistle</strong></h4>
<p style="margin:0;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Milk-Thistle.jpg" style="float:left; margin-right:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />A natural herbal remedy, the milk thistle can be enjoyed in an herbal tea that’s great for your liver. Some fans of the ingredient also use it in smoothies and salads. Silymarin, an antioxidant and anti-inflammatory flavonoid in the seeds, is also hepatoprotective. It can offer protection not just from toxins in your diet, but also from drugs like Tylenol that cause damage to the liver when taken in high doses. Research suggests it may even help rejuvenate and repair your liver by aiding the growth of new cells.</p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Turmeric</strong></h4>
<p style="margin:0;"><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Turmeric.jpg" style="float:right; margin-left:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />No cleanse list would be complete without the anti-inflammatory and natural healing spice turmeric. Ayurveda and Chinese Medicine have both been using it to treat liver problems for centuries. The curcumin in turmeric prevents fat accumulation in the liver, as seen in several animal studies. Test animals consuming curcumin through their diet had lower cholesterol and triacylglycerol concentrations in the liver, showing the potential of including the ingredient in your diet. <sup>6</sup></p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Walnuts</strong></h4>
<p><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Walnuts.jpg" style="float:left; margin-right:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.</p>
<div style="display:block; clear:both; width:100%;"> </div>
</li>
<li>
<h4 style="margin:0;"><strong>Berries</strong></h4>
<p><img src="http://www.myhdiet.com/healthnews/wp-content/uploads/2013/11/Cleanse-The-Liver-Naturally-Berries.jpg" style="float:right; margin-left:20px; margin-bottom:20px; width:250px; margin-top:-20px;" />Cleanse your body naturally by giving it plenty of berries rich in polyphenols and anthocyanins. These nutrients are potent anti-inflammatory agents and powerful antioxidants. One study found that lingonberries, black currants, and bilberries were especially effective in preventing hepatic lipid accumulation; lingonberries in particular decreased body fat significantly in animal test subjects on a high fat diet.<sup>7</sup></p>
<p style="margin:0;">Whether or not it is the holidays, our bodies are bombarded daily with impure air, water, toxic clothing, foods and stress.  To give our liver what it needs to continue to flush out those toxins, we may just want to add more of these ten foods into our daily diet and offer our body some rich rewards that will last throughout the year.</p>
</li>
</ol>
<p>Sources:</p>
<ol style="font-size:12px; line-height:1;">
<li> Sakr, Saber A. “Ameliorative effect of ginger (Zingiber officinale) on mancozeb fungicide induced liver injury in albino rats.” Aust J Basic Appl Sci 1 (2007): 650-656</li>
<li>Sahebkar, Amirhossein. “Potential efficacy of ginger as a natural supplement for nonalcoholic fatty liver disease.” World J Gastroenterol 17, no.2 (2011): 271-272.</li>
<li>Hatzitolios, Apostolos, Christos Savopoulos, Georgia Lazaraki, et. al “Efficacy of omega 3 fatty acids, atorvastin and orlistat in non-alcoholic fatty liver disease with dyslipidemia.” Indian J of Gastroenterology 23 (2004) 131-134.</li>
<li>Hodges, Romilly E. and Deanna M. Minich. “ Modulation of metabolic detoxification pathways using food and food-derived components: a scientific review with clinical application.” Journal of Nutrition and Metabolism 2015.</li>
<li>Krajka-Kuzniak, Violetta, et. al. “Beetroot juice protects against N-nitrosodiethylamine-induced liver injury in rats.” Food and chemical toxicology 50, no. 6 (2012): 2027-2033.</li>
<li>Asai, Akira, and Teruo Miyazawa. “Dietary curcuminoids prevent high-fat diet-induced lipid accumulation in rat liver and epididymal adipose tissue.” The Journal of Nutrition 131, no. 11 (2001) 2932-2935.</li>
<li>Heyman, Lovisa, et.al “Evaluation of beneficial metabolic effects of berries in high-fat fed C57Bl/6J mice.” Journal of Nutrition and Metabolism. 2014.</li>
</ol>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver/">10 Foods That Naturally Cleanse The Liver</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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10 Foods That Naturally Cleanse The Liver

As we enter into the new season of winter with all of the holidays, parties, unhealthy foods, sleep-less nights, and crowded inside conditions, we realize that this is also the season for catching ill…

24 Oct 2018

An Expert’s Guide to Using Hormone Balance Supplements Properly

<p>Dozens of different hormones exist in the body, and when one gets thrown out of whack, they all got thrown out of whack. Using <u><a href="https://shop.myhdiet.com/supplements/luminology.html">hormone balance supplements</a></u> can help move your body back to a natural and healthy state, giving you energy, stamina, better health, and better emotional control.</p>
<h2><strong>Why Take Hormone Balance Supplements?</strong></h2>
<p>As we age, certain hormones begin to decrease. After the age of 25, men typically see a decrease in testosterone. During menopause, women see their estrogen and progesterone (and testosterone) fluctuate significantly. And after menopause, estrogen and progesterone production pretty much stops and testosterone can spike.</p>
<p>For men, a reduction of testosterone can mean muscle loss, a lack of drive, and depression. Women know once estrogen and progesterone start to fluctuate and finally stop, we go through severe mood swings, our risk of cancer increases, and heart disease increases. Women can grow extra hair when testosterone spikes. Using <u><a href="https://www.myhdiet.com/healthnews/science_of_her/new-year-new-you-how-to-balance-your-hormones-in-2016/">supplements that help balance out these hormones</a></u> gives you better peace of mind, stable emotions, and the ability to remain healthy.</p>
<p>Your <u><a href="https://www.sciencedirect.com/science/article/pii/S0006322398001620">sexual hormones directly influence</a></u> the levels of serotonin and dopamine in your brain. These two hormones directly link to our ability to feel happy, help stimulate our energy production, and are two of the most potent neurotransmitters in the brain. Clear thinking relies on these being in balance. When they get thrown off, we experience depression and foggy thinking.</p>
<p>Insulin is another hormone that has vital importance. Eating the Standard American Diet (SAD) for too long and overeating sugar can cause type 2 diabetes. Insulin levels get thrown out of whack by high amounts of sugar consumed with saturated fat-containing animal products. But it’s more sinister than that. When your insulin levels go too high, it changes the way serotonin works in your brain.</p>
<p>And don’t forget the stress hormone cortisol. Whenever we feel anxiety, stress, or worry, cortisol is produced. Cortisol encourages fat storage and impairs endorphins, epinephrine, and norepinephrine production. So, why take hormone balancing supplements? It can help stop all of these problems.</p>
<p><img alt="senior couple cooking in kitchen" class="aligncenter size-full wp-image-27625" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/senior-couple-cooking-in-kitchen-300x200.jpg 300w" width="500" /></p>
<h2><strong>Types of Hormone Balance Supplements</strong></h2>
<p>Some of the best supplements for women include evening primrose oil and wild yam. Evening primrose oil helps balance estrogen and controls any excess or deficiency. Wild yam is a natural source of progesterone, which many women need during menopause and after. Saw palmetto is a testosterone balancing hormone. It can be used throughout a man’s life to increase the production of testosterone when deficient, and decrease the amount of testosterone if in excess.</p>
<p>For the best effects, you need to incorporate many fruits, vegetables and vitamins into your diet while taking <u><a href="https://shop.myhdiet.com/supplements/luminology.html">hormone supplements</a></u>. These fruits and vegetables are where the majority of nutrition comes from, and they increase the antioxidants in our body. These antioxidants help balance out hormones so the supplements can do their job correctly. The vitamins B12 and B6 help with energy. You should bolster the vitamin B supplements with <u><a href="https://shop.myhdiet.com/vitamin-d3-k2.html">vitamin D</a></u> and vitamin K to get all of the benefits.</p>
<p>For people who have issues with diabetes and insulin control, bitter melon is a supplement that helps reduce blood sugar and controls insulin. It works primarily by decreasing insulin resistance so your insulin can function properly.</p>
<p><img alt="closeup asian cucumber supplement" class="aligncenter size-full wp-image-27624" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/closeup-asian-cucumber-supplement-300x200.jpg 300w" width="500" /></p>
<h2><strong>When To Take the Supplements</strong></h2>
<p>Before randomly taking supplements, you should talk with a naturopath or herbalist to make sure the supplements will work for you. Hundreds of other supplements exist that help balance your hormones and improve your health. Once you get your supplements, you should follow the recommendations of your naturopath. If you chose one of the supplements above, make sure to take it early in the day. And if you choose the Balanced Woman cream, this should be used twice daily. That way it works with your system when your metabolism is working the best. And be sure to adjust your diet to include more fruits and vegetables. Supplements are great, but they’re not magic pills. You have to incorporate good healthy diet changes and physical activity to maintain your health.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/an-experts-guide-to-using-hormone-balance-supplements-properly/">An Expert’s Guide to Using Hormone Balance Supplements Properly</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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An Expert’s Guide to Using Hormone Balance Supplements Properly

Dozens of different hormones exist in the body, and when one gets thrown out of whack, they all got thrown out of whack. Using hormone balance supplements can help move your body back to a natural and…

23 Oct 2018

The Best DIY Hair Mask For Split Ends Using Natural Ingredients

The Best DIY Hair Mask For Split Ends Using Natural Ingredients

In This Article I. Which Ingredients? II. How To Use? III. Must-Know Tips & Precautions The problem of split ends can make the hair look dry, damaged, and frizzy. Plus, when you have lots of split end…

23 Oct 2018

The Best DIY Hair Mask For Dry Scalp Using Natural Ingredients

The Best DIY Hair Mask For Dry Scalp Using Natural Ingredients

In This Article I. Which Ingredients Used? II. How To Make This Hair Mask? III. Must-Know Tips Having a dry scalp is annoying trouble, and many people undergo the discomfort of this problem. The scalp…

23 Oct 2018

The Best DIY Hair Mask For Oily Scalp Using Natural Ingredients At Home

The Best DIY Hair Mask For Oily Scalp Using Natural Ingredients At Home

In This Article I. Which Ingredients Used? II. How To Do? Oily scalp is a common problem numerous women and men face. Your hair always looks oily and dirty due to the oily scalp. Excessive production …

23 Oct 2018

The Best DIY Hair Mask For Colored Hair Using Natural Ingredients

The Best DIY Hair Mask For Colored Hair Using Natural Ingredients

In This Article I. Ingredients Used In This Mask? II. Detailed Instructions A few women use hair colors to promote their personalities and looks while others use them to help cover up greys. These day…

23 Oct 2018

Warming Spice Smoothie

<p>It’s one thing to eat foods that can warm you up, like soups and stews, but what about consuming warming spices?</p>
<p>One of our community favorites is the <a href="https://nutritionstripped.com/zinger-tea/">Zinger Tea</a> where this recipe sole purpose is to warm you up when you’re feeling under the weather with spices like cayenne, lemon, and ginger. It’s great to also have a sweet recipe like this Warming Spice Smoothie for the cold months when you’re craving something sweet yet don’t want to reach for ice cream because #burr.</p>
<p>Warming spices are anything from fresh ginger, ground cinnamon, black pepper, cayenne, garlic, and horseradish. These spices can easily be added to any of your savory or sweet dishes such as soup, dips, stir-fry, frittata, or a smoothie like this one.</p>
<p>The great thing about this smoothie recipe is, it’s also rich in fiber from the pumpkin. The color might have given this secret ingredient away, but pumpkin is a good source of fiber which is an important component to make sure every smoothie you make has enough of.</p>
<p>If you new to making smoothies, check out the <a href="https://nutritionstripped.com/green-smoothies-101/">smoothie 101</a> guide, otherwise just keep in mind that whenever you make a smoothie try to get a fiber from a vegetable (2-3 cups-ish), a healthy fat, a protein of your choice, and a carbohydrate which for most people is a fruit.</p>
<p>If you don’t like pumpkin for this recipe, you can use steamed or roasted butternut squash or a sweet potato—both options are a great alternative and you’ll be getting similar health benefits from swapping one beta-carotene rich food for another.</p>
<p><img alt="Healthy Warming Spice Smoothie | Nutrition Stripped" class="alignnone size-full wp-image-55146" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/10/Healthy-Pumpkin-Warming-Spice-Smoothie-vegan-plantbased-paleo-healthypsl-psl-nutritionstripped-recipe-2-50x33@2x.jpg 100w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/warming-spice-smoothie/">Warming Spice Smoothie</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Warming Spice Smoothie

It’s one thing to eat foods that can warm you up, like soups and stews, but what about consuming warming spices? One of our community favorites is the Zinger Tea where this recipe sole purpose is to w…

22 Oct 2018

Low Blood Oxygen Levels: Causes, Symptoms and Your Health

<p>If you’re feeling confused, euphoric, restless, dizzy, or have lack of coordination, you might have low blood oxygen levels. What does this mean? When not enough oxygen is passed from the lungs into the blood, people experience <u><a href="https://www.mayoclinic.org/symptoms/hypoxemia/basics/definition/sym-20050930">low blood oxygen level saturation</a></u>. Normal saturation levels are between 95 and 100 percent. That means that nearly all the red blood cells contain the oxygen they’re supposed to.</p>
<p>After saturation levels fall below 90 percent, this is considered low blood oxygen level. If it drops much below 80 percent, the need for supplemental oxygen is often required. Switching to healthy lifestyle habits and <u><a href="https://shop.myhdiet.com/supplement-kits.html">adopting a new diet</a></u> can help ensure that your saturation readings don’t dip to dangerous levels. How did this happen? There are many reasons for low blood oxygen levels, including:</p>
<ul>
<li><strong>A Sedentary Lifestyle</strong> — Simply not moving around enough reduces the lungs ability to breathe correctly. It causes the chest to compress, and the lungs do not inflate properly. Oxygen then cannot get too many parts of the lungs where it has the opportunity to interact with the blood. Just moving around helps open up the chest and allowing your lungs to expand fully.</li>
</ul>
<p><img alt="illustration of correct sitting posture" class="aligncenter wp-image-27674" height="302" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/illustration-of-correct-sitting-posture-1024x632.jpg" width="500" /></p>
<ul>
<li><strong>Shallow Breathing</strong> — Although breathing shallowly is caused by a sedentary lifestyle, it also has other causes. Poor posture is a cause of shallow breathing. In proper posture, the rib cage sits directly over the hips and forms one column. This closes the rib cage and compresses the lungs.</li>
<li><strong>Illness and Allergies</strong> — Anytime mucus builds up in the lungs, it reduces the amount of air that can reach the delicate sacs that exchange oxygen with carbon dioxide in the lungs. This mucus literally blocks off access to the lungs. It’s why pneumonia is so dangerous. Even in mild illnesses and allergies, the mucus can block off access to large portions of the lungs. If you combine this with breathing shallowly and not moving around, it can cause serious problems.</li>
<li><strong>Anemia</strong> — Anemia is not a lung problem, but a blood problem. When iron is not accessible or properly utilized by the blood, the individual blood cells cannot hold the proper amounts of oxygen to take it around the body. This can reduce your blood oxygen saturation levels and cause fatigue.</li>
<li><strong>Other Factors</strong> — Certain <u><a href="https://www.mayoclinic.org/symptoms/hypoxemia/basics/causes/sym-20050930">medications can reduce the oxygen exchange</a></u> ratio in your blood. Changes in your diet and lifestyle can impact it as well. Injury is a well-known cause of low blood oxygen levels. Smoking and being in dusty or dirty environments can block the lungs.</li>
</ul>
<h2><strong>Natural Remedies for Low Oxygen Levels in the Blood</strong></h2>
<p>There are several ways you can help yourself with low oxygen levels that don’t take a lot of extra time or money.</p>
<ul>
<li><strong>Breathing Exercises</strong> — Most people do not breathe properly. You can help yourself by doing <u><a href="https://link.springer.com/article/10.1007/BF00634377">breathing exercises</a></u> designed to stimulate proper breathing technique and increase your blood oxygen levels. One of these exercises is as followed: Sit upright on the edge of a hard chair. Do not allow your arms or back to slump against anything. Place one hand on your upper abdomen and one hand on your lower abdomen. Begin breathing in and focus on filling up with air from the bottom up. Your lower hand should start expanding first, followed by your upper hand then; you should feel the middle of your chest open and finally the top. Your shoulder should not move it all. Repeat this exercise three times. Every day, add one more repetition.</li>
<li><strong>Iron Supplementation</strong> — In the case of anemia, iron supplementation may be required. An amino acid chelated iron like Ferrochel®, or an herbal based supplement like Floradix is a good choice.</li>
<li><strong>Exercise</strong> — Get 10 to 20 minutes every day of exercise that raises your breathing level. This will help open your ribs and allow your lungs to inflate properly. It also gets your blood and body used to higher levels of blood oxygenation, which will encourage the continued progress.</li>
</ul>
<p><img alt="assorted fruits and vegetables spilling out of basket" class="aligncenter size-full wp-image-27676" height="418" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assorted-fruits-and-vegetables-spilling-out-of-basket.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assorted-fruits-and-vegetables-spilling-out-of-basket.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/10/assorted-fruits-and-vegetables-spilling-out-of-basket-300x251.jpg 300w" width="500" /></p>
<ul>
<li><strong>Diet</strong> — Food such as lentils, spinach, organic whole grains, and dark chocolate contains significant amounts of iron. Blackstrap molasses is also an excellent source. Most fruits and vegetables contain small amounts of iron, so you should be able to get adequate amounts without too many issues. Plus, a <u><a href="https://shop.myhdiet.com/">healthy diet</a></u> reduces many of the problems that may require medication or causes a sedentary lifestyle.</li>
</ul>
<h2><strong>Working with Your Doctor</strong></h2>
<p>Once you’ve determined that you have low oxygen levels, consult your doctor to make sure it’s not associated to an underlying issue. You can implement most of the strategies here with or without your doctor, but certain medical conditions could cause low saturation levels. Working with your doctor helps avoid severe complications and identify the problem.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/low-blood-oxygen-levels-causes-symptoms-and-your-health/">Low Blood Oxygen Levels: Causes, Symptoms and Your Health</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Low Blood Oxygen Levels: Causes, Symptoms and Your Health

If you’re feeling confused, euphoric, restless, dizzy, or have lack of coordination, you might have low blood oxygen levels. What does this mean? When not enough oxygen is passed from the lungs into t…

22 Oct 2018

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