Beauty-Health

Support Cardiovascular Health with Calcium-Rich Vegetables

<p>While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are abundant in the produce aisle, and many vegetables contain the nutrients your cardiovascular system needs to perform at its best. One of the <a href="https://www.myhdiet.com/healthnews/ampm/calcium-rich-food-sources-of-your-raw-food-diet-2/">best nutrients for your heart</a> is calcium. It’s not just good for your bones! The best part about calcium is that you can get it in high supply, even if you’re following a raw diet. Here’s how.</p>
<h2><strong>Calcium and the Heart</strong></h2>
<p>Arming your body with whatever it needs to <a href="https://shop.myhdiet.com/cardiovascular-heart-rescue-plan.html">prevent heart disease and stroke</a> is vital to good health. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States, with <a href="https://www.cdc.gov/heartdisease/facts.htm">one in four deaths</a> being attributed to the disease. Your body especially needs calcium, magnesium, potassium and vitamin K to keep your nerves, blood vessels and muscles working well. Calcium is one of the most important minerals to <a href="https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure">regulate blood pressure</a>. It allows blood vessels to better tighten and relax as needed and allows hormones and enzymes to release into the body properly. Interestingly though, doctors and scientists emphasize the importance of getting your calcium through food. Heart-healthy foods tend to be generally good for you and will supply the body with extra vitamins and minerals required for a well-working ticker.</p>
<h2><strong>How Much Calcium Do I Need?</strong></h2>
<p>Be sure you understand how much calcium you need for proper heart health so you can ensure you’re getting enough through food and juice. The recommended <a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/">dietary allowance</a> for calcium is:</p>
<ul>
<li>1,000 milligrams for males and females 19-50 years old</li>
<li>1,000 milligrams for males 51 to 70 years old</li>
<li>1,200 milligrams for females 51 to 70 years old</li>
<li>1,200 milligrams for males and females older than 71 years old</li>
</ul>
<p>Along with calcium, <a href="http://www.lifeextension.com/magazine/2014/12/magnesium-the-missing-link-to-a-healthy-heart/page-01">magnesium</a> is also a critical element that helps maintain vital functions in the human body, including cardiovascular health. In fact, low levels of magnesium can potentially lead to heart failure and heart attack. Foods like almonds, spinach and avocados are all great sources of magnesium.</p>
<h2><img alt="washed kale in bowl" class="aligncenter size-full wp-image-27471" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/washed-kale-in-bowl.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/washed-kale-in-bowl.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/washed-kale-in-bowl-300x200.jpg 300w" width="500" /></h2>
<h2><strong>A List of Heart-Healthy Vegetables</strong></h2>
<p>Contrary to the common teachings of Western medicine, dairy isn’t the only (or best) way to get your calcium. In fact, vegetables that you can incorporate into your raw diet or juicing program can fuel the body with plenty of heart-healthy calcium as well as many other nutrients like magnesium, potassium and vitamin K at the same time. Plus, they don’t up your fat intake like some dairy does. Here are some of the top vegetables with calcium to add to your grocery list.</p>
<p><strong><em>Note</em></strong><em>: Be sure that you’re consuming fresh, organic vegetables where possible so that you’re getting veggies in their purest form and not adding any toxins to your diet.</em></p>
<ul>
<li>1 cup cooked collard greens = 268 milligrams of calcium, 38 mg magnesium</li>
<li>1 cup of raw spinach =, 30 mg of calcium, 24 mg of magnesium</li>
<li>1 cup of raw arugula =, 32 mg of calcium, 9 mg of magnesium</li>
<li>1 cup of raw dandelion greens = 103 milligrams of calcium, 20 mg of magnesium</li>
<li>1 cup of raw kale = 101 milligrams of calcium, 23 mg of magnesium</li>
<li>1 cup of cooked acorn squash = 90 milligrams of calcium, 88 mg of magnesium</li>
<li>1 cup of raw broccoli = 43 milligrams of calcium, 19 mg of magnesium</li>
<li>1 cup of raw carrots = 42 milligrams of calcium, 15 mg of magnesium</li>
</ul>
<p>As you can tell, leafy greens are some of the best vegetables for calcium, with collard greens, spinach, arugula, kale and dandelion greens edging out many other veggies in the calcium department. You can also get a big dose of calcium through dried figs and many different types of beans. Make sure to add plenty of raw, organic fruits and veggies to your diet for better heart health!</p>
<h2><img alt="gardeners tending greenhouse garden" class="aligncenter size-full wp-image-27469" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/gardeners-tending-greenhouse-garden-300x200.jpg 300w" width="500" /></h2>
<h2><strong>The Best Heart-Healthy Diet</strong></h2>
<p>The Hallelujah Diet is a <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">biblical, plant-based diet</a> that incorporates mostly raw foods, so it’s a great option for anyone looking for a <a href="https://shop.myhdiet.com/cardiovascular-heart-rescue-plan.html">heart-healthy diet</a>. We help you learn how to get the right amount of calcium and other vitamins, minerals and nutrients through easy, produce-based juices and delicious recipes! While you’re supporting your heart health, you’ll also be reducing toxins, supporting your immune system and renewing your energy!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/support-cardiovascular-health-with-calcium-rich-vegetables/">Support Cardiovascular Health with Calcium-Rich Vegetables</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Support Cardiovascular Health with Calcium-Rich Vegetables

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods are …

30 Sep 2018

21 Coconut Oil Benefits For Hair Issues, Warnings, Uses For Hair Loss, Hair Growth, Dry Hair, Dandruff & Head Lice

21 Coconut Oil Benefits For Hair Issues, Warnings, Uses For Hair Loss, Hair Growth, Dry Hair, Dandruff & Head Lice

In This Article I. Coconut Oil Benefits? II. Coconut Oil Remedies 1. Hair Loss 2. Dry & Weak Hair 3. Dandruff 4. Head Lice 5. Hair Growth III. Must-Know Tips & Precautions Overview Coconut oil has bee…

30 Sep 2018

Top 28 Uses & Benefits Of Coconut Oil On Skin Issues: Face, Body, Hands

Top 28 Uses & Benefits Of Coconut Oil On Skin Issues: Face, Body, Hands

In This Article I. Benefits On Skin? II. Coconut Oil Remedies 1. Skin Whitening 2. Eczema 3. Dry Skin 4. Stretch Marks 5. Sunburn 6. Skin Rashes 7. Skin Tags III. Must-Know Tips & Precautions Overview…

30 Sep 2018

27 Benefits & Uses Of Coconut Oil For Face Issues: Acne, Dry Skin, Wrinkles, Dark Spots, Chapped Lips, Eczema

27 Benefits & Uses Of Coconut Oil For Face Issues: Acne, Dry Skin, Wrinkles, Dark Spots, Chapped Lips, Eczema

In This Article I. Benefits For Face? II. Coconut Oil Remedies 1. Acne 2. Dry Skin 3. Forehead Wrinkles 4. Dark Spots 5. Chapped Lips 6. Eczema III. Must-Know Tips & Precautions Overview You want to h…

30 Sep 2018

Top 29 Turmeric Benefits For Skin Issues: Uses & Warnings

Top 29 Turmeric Benefits For Skin Issues: Uses & Warnings

In This Article I. What’s Turmeric? II. Which Benefits For Skin? III. Turmeric Remedies For Skin Issues 1. Acne 2. Pigmentation 3. Psoriasis 4. Oily Skin 5. Dark Circles Under Eyes 6. Skin Whitening I…

29 Sep 2018

22 Best Ways To Use Lemon Juice On Face: Acne, Dark Spots & Circles, Skin Whitening, Sensitive Skin, & Wrinkles

22 Best Ways To Use Lemon Juice On Face: Acne, Dark Spots & Circles, Skin Whitening, Sensitive Skin, & Wrinkles

In This Article I. Lemon Juice Benefits? II. Lemon Juice Remedies 1. Dark Spots 2. Skin Whitening 3. Acne 4. Dark Circles 5. Wrinkles 6. Sensitive Skin III. Must-Know Tips & Precaution Overview Taking…

29 Sep 2018

18 Right Ways On How To Gain Weight Fast & Safely For Women & Men

18 Right Ways On How To Gain Weight Fast & Safely For Women & Men

In This Article I. Weight Gain Diet II. How-To Tips A. For Women B. For Men III. Weight Gain Remedies About 2/3 of people in the United States are either obese or overweight. However, there are also l…

29 Sep 2018

21 Proven Home Remedies For Cysts In Breast, On Face, Head, Or Neck

21 Proven Home Remedies For Cysts In Breast, On Face, Head, Or Neck

In This Article I. Proven Remedies A. In Breast B. On Face, Head, Or Neck II. Must-Know Tips III. Prevention IV. Cyst Facts A cyst is a sac-like structure, often filled with liquid, gaseous material o…

28 Sep 2018

5 Health Benefits of Drinking Carrot, Beet and Spinach Juice

<p>There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet and <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_items/carrot-beet-spinach-juice/">spinach juice</a> is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">juicer</a>, gather the fresh veggies and let’s get juicing!</p>
<h2><strong>Three Superfoods Come Together as One</strong></h2>
<p>For one glass of carrot, beet and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet and a handful of spinach. Here’s why we chose these three ingredients:</p>
<ul>
<li><strong>Carrots</strong>—Everyone’s favorite orange veggie, the carrot is <a href="https://www.myhdiet.com/healthnews/rev-malkmus/whats-so-special-about-carrot-juice/">jam-packed</a> with beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrot juice makes a thick, sweet base for your juice.</li>
<li><strong>Beets</strong>—You simply can’t beat beets! These superfoods contain <a href="https://www.myhdiet.com/healthnews/health-news/health/you-just-cant-beet-it/">high traces</a> of vitamin C, vitamin B6, phosphorous, folic acid and magnesium. Beets give your juices a deep, red tint and an earthy taste.</li>
<li><strong>Spinach</strong>—Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron.</li>
</ul>
<h2><img alt="vitamin a food sources" class="aligncenter size-full wp-image-27440" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/vitamin-a-food-sources.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/vitamin-a-food-sources.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/vitamin-a-food-sources-300x200.jpg 300w" width="500" /></h2>
<h2><strong>Carrot, Beet and Spinach Juice Benefits</strong></h2>
<ol>
<li><strong>Disease-Fighting Power</strong>—One of the things we love about these three veggies is that they all contain antioxidants, the small wonders that neutralize free radicals in the body and prevent or <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet">fight cell damage</a> that leads to cancer, heart disease and other conditions. This is just one powerful antioxidant among many that help support your immune system.</li>
<li><strong>A Big Immune Boost</strong>—The three vitamins that are indisputably linked with a stronger immune system are vitamins C, B6 and E. Not only can these vitamins and antioxidants help ward off sickness, but deficiencies can actually make you sick. A glass of homemade beet, spinach and carrot juice contains 40 percent RDA of vitamin C and 25 percent RDA of vitamin B6, so drink it up when you’re feeling under the weather!</li>
<li><strong>Reduced Blood Pressure</strong>—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role in circulation. In fact, you’ll get 220 percent of your vitamin K RDA in one glass.</li>
<li><strong>Healthier Eyes and Skin</strong>—It’s not just a myth that carrots help improve your eyes. Beta-carotene, which is found in abundance in carrots, is a precursor of vitamin A, the vitamin that keeps our eyes and skin healthy. This vitamin is responsible for producing healthy mucus membranes and protective barriers to keep the eyes safe and guarded from bacteria and viruses. Vitamin A is a retinol—yes, the stuff they put into expensive skin creams!—and provides age-fighting benefits that keep skin youthful and healthy.</li>
<li><strong>More Energy</strong>—If you could drink a tall glass of healthy energy, wouldn’t you every day? In fact, carrot, beet and spinach juice is one of the closest things to liquid energy there is. It has ample vitamin B6, which is a key component to converting the food we eat into energy.</li>
</ol>
<h2><img alt="green vegetables around vitamin k text" class="aligncenter size-full wp-image-27438" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-vegetables-around-vitamin-k-text.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-vegetables-around-vitamin-k-text.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-vegetables-around-vitamin-k-text-300x200.jpg 300w" width="500" /></h2>
<h2><strong>The Undeniable Power of Juicing</strong></h2>
<p>This veggie-rich juice is just one example of how juice acts as a powerful, convenient diet enhancer. <a href="https://shop.myhdiet.com/">Hallelujah Diet</a> relies on plenty of fresh fruits and veggies every day, so we’re huge fans of juicing. Starting out with a juice cleanse is a good way to <a href="https://www.myhdiet.com/healthnews/ampm/how-to-do-a-juice-cleanse/">kick-start</a> your healthy diet and get on the fast track to better health! Plus, there’s a good chance you’ll fall in love with healthy fruits and veggies you never thought you liked when you start adding fresh, homemade juices to your diet.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/5-health-benefits-of-drinking-carrot-beet-and-spinach-juice/">5 Health Benefits of Drinking Carrot, Beet and Spinach Juice</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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5 Health Benefits of Drinking Carrot, Beet and Spinach Juice

There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carr…

28 Sep 2018

How to Cleanse and Clear Your Home

<p>When new seasons hit, it’s time to cleanse and clear your home.</p>
<p>With new beginnings in mind, there’s no better time to give your home a good scrub-down and organizational makeover. In case you missed it, check out this article about <a href="https://nutritionstripped.com/daily-mindfulness-strategies/">mindfulness</a> shifts and the importance of improving your space to stay committed to your goals — no matter what they are.</p>
<p>Assigning meaning to the space around you will help you <a href="https://nutritionstripped.com/be-present/" target="_blank" rel="noopener">be more purposeful</a> and cultivate the lifestyle you want. Today, I’m sharing some of my tips and tricks for de-cluttering and organizing your home.</p>
<h3>5 Ways to Get Your Home Ready for a New Season</h3>
<h4>1. Edit your closets and pantry</h4>
<p>First things first, you want to do a good edit of your closets and pantry in every room of your home. Are you maximizing the space you have? Do you <em>really </em>need everything you store inside them? If you can’t find a reason to keep something, then it probably means you don’t need it.</p>
<p>Just like we talked about in the <a href="https://nutritionstripped.com/healthy-organized-pantry/" target="_blank" rel="noopener">organized pantry article</a> I used bins, jars, and turntables to help me stock everything from spices and herbs to protein powders, beans, flours, and healthy snacks.</p>
<p>Organizing your closets can be tricky because they hold all your clothing for every season. My advice is to assign items for each of your closets. For example, one closet will house bed sheets, blankets, towels, and tablecloths. Another closet will store your coats and shoes. Put away non-seasonal things, like swimwear and shorts into separate bins, and keep your winter items such as heavy coats and sweaters front and center. This way you don’t have to go digging for them.</p>
<p>To ensure you’re not holding on to things you don’t need, go through your closet and gather everything that you don’t love or really use.</p>
<p>Then put those items in a bag and after a couple of months donate or get rid of anything you don’t reach for in that time period. If you don’t miss it in a few months time, it’s likely you don’t really need it or benefit from having it around.</p>
<h4>2. Assign purpose to each area and space</h4>
<p>When there’s chaos in your home, there’s chaos in your life. Learning how to say no can be hard, but letting go of items that no longer serve you will invite some clarity in your space. That’s why it’s important to assign a purpose to every area. Your living room, for example, is meant for lounging and relaxation, so use baskets to separate magazines and newspapers from games and cards and television remotes.</p>
<p>In your <a href="https://nutritionstripped.com/how-to-create-inspiring-workspace/" target="_blank" rel="noopener">home office</a>, take time to get rid of unnecessary papers in your desk drawers. Organize the papers you want to keep in folders and use small compartments to store pens, paper clips, staples, and other office items.</p>
<p>Your bedroom is your sleep sanctuary, so make sure to build it with what dreams are made of. First step? Invest in a quality mattress and if you can, choose one that is eco-friendly and non-toxic.</p>
<p>A few months ago, I swapped out my old mattress for a mattress from <a href="https://www.avocadogreenmattress.com/">Green Avocado</a>. I love the brand because their mattresses are made out of organic and biodegradable materials rather than synthetic and potentially harmful chemicals.</p>
<p>I also think it’s important to keep bedroom clutter to a minimum. Make sure to pick up clothing off the floor <span style="font-weight: 400;">— hang it up, throw it into the laundry hamper or fold it and put it away.</span></p>
<p><span style="font-weight: 400;">You also want to keep surfaces on your nightstand and dressers clutter-free. We tend to take everything into the bedroom — magazines, bills, coffee mugs. Minimizing the number of things on these surfaces will prevent you from feeling stressed out. </span></p>
<h4>3. Take inventory</h4>
<p>Raise your hand if you own one too many tote bags or water bottles? Guilty! We all have those things that just seem to build up in our home. Take the same approach with these things as you do with your closet by having a designated bin in your home to put the things you want to get rid of. Take inventory of these items and once a month, donate them to a homeless shelter or thrift store.</p>
<p>We all harbor sentimental items that we feel bad for throwing away. Concert tickets, birthday cards, and letters are often tied to good memories, and throwing them away makes us feel like we want to forget about them.</p>
<p>But the truth is those things are just another form of clutter. Clearing these items from your drawers will help free up space for things you do need and metaphorically, help you move forward.</p>
<h4>4. Dust furniture and clean surfaces and floors</h4>
<p>Now that you’ve organized your home, it’s time to actually get cleaning! I like microfiber cleaning cloths because they leach onto dust, particles, and dirt.</p>
<p>Use a wood polish to dust off your furniture and an all-purpose cleaner for kitchen counters, stovetops, and refrigerator shelves. Disinfectant sprays are perfect for bathroom floors and counters since they’ve been exposed to bacteria, germs, and bodily fluids.</p>
<p>I also can’t overstate how important it is to ensure that you’re breathing good, clean air while you’re at home. I keep an air filter from the <a href="https://www.intellipure.com/">Intellipure</a> brand running at all times to filter through any viruses, fungi, molds, and bacteria that might be hanging out in the air.</p>
<h4>5. Evaluate your daily routine</h4>
<p>Think about how your home can help make your daily routines smoother and easier. I like to call this functional cleaning and organizing. Do you like to grab your wallet, keys, and purse on your way out the door? Keep a key and purse rack or holder by your front door so you don’t go crazy looking for them.</p>
<p>Want to add more fruit and veggies in your diet? Put a fruit basket on your kitchen counter so it’s the first thing you see when you enter the kitchen. Fill your fridge and pantry with healthy grab-and-go foods, like veggie sticks, whole-grain crackers and jars of nuts, so you’re not tempted to run out for something less than healthy.</p>
<h3>Let’s Hear It</h3>
<p>How do you like to keep your home clean? How do you tackle every room in your home? Share your favorite ways to organize and clean here in the comments below. I’d love to see your home makeovers, so be sure to tag #nutritionstripped on Instagram!</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/clean-home/">How to Cleanse and Clear Your Home</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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How to Cleanse and Clear Your Home

When new seasons hit, it’s time to cleanse and clear your home. With new beginnings in mind, there’s no better time to give your home a good scrub-down and organizational makeover. In case you missed …

27 Sep 2018

Is There Such a Thing as an Anti-Cancer Diet?

<p>Cancer deeply affects almost every corner of the United States and the world, with an estimated <a href="https://www.cancer.gov/about-cancer/understanding/statistics">1.7 million new cases</a> of cancer diagnosed annually, according to the National Cancer Institute. With every 1.7 million cases, there is a greater ripple effect—cancer affects us all in some way or another, so finding a cure is paramount to the quality of life of all Americans. One of the ways that we can guard ourselves against this broad-spanning disease is through nutrition. But can we simply eat ourselves to a lower risk of cancer? Food is one way towards prevention, especially when a healthy, <a href="https://www.myhdiet.com/healthnews/cancer-news/the-ultimate-anti-cancer-diet/">anti-cancer diet</a> is coupled with physical activity and good lifestyle choices.</p>
<p>According to the American Cancer Society, food additives, preservatives, processing, irradiated foods and other nutritional concerns could have an effect on a person’s likelihood of <a href="https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/food-additives.html">developing cancer</a>.  Thus, what we eat has an undisputed connection to cancer. Though we’re not entirely sure of every single food, drink or substance that causes or exacerbates the disease, we are sure of some. Building upon existing nutritional research, we have developed a <a href="https://shop.myhdiet.com/cancer-get-started-kit.html">Cancer Rescue Plan</a> that helps you address nutritional deficiencies and eliminate potentially harmful foods to support a strong immune system.</p>
<h2><strong>What Does an Anti-Cancer Diet Look Like?</strong></h2>
<p>So, with the research that’s available today, what might an anti-cancer diet look like? Here’s an example of some of the fundamental foods and supplements that you can use to build your <a href="https://www.ncbi.nlm.nih.gov/pubmed/15496224">preventative cancer diet</a>.</p>
<ul>
<li><strong>Plant-Based Foods</strong>—It’s all about staying away from meat and processed foods, opting instead for vegetables. We recommend eating a large amount of dark, leafy greens each day and limiting your fruit consumption to no more than 15 percent of your daily food intake. Some of the best greens for your anti-cancer diet are spinach, kale, collard greens and Swiss chard. Why? These foods contain carotenoids, which researchers believe are associated with a <a href="http://www.mdpi.com/2072-6643/3/12/1003">lower risk of all degenerative diseases</a>.</li>
<li><strong>Antioxidants</strong>—Antioxidant isn’t just a buzzword. Researchers believe that eating foods rich in antioxidants helps the body neutralize free radicals and prevent oxidative stress, which can lead to increased risk of certain types of cancer, not to mention heart disease and other serious health issues. Antioxidants are found in a variety of fruits and vegetables, including blueberries, blackberries, cranberries, strawberries, dark green vegetables, grapes and nuts. It’s also important to note that some of these antioxidants also have powerful anti-inflammatory effects which can be quite beneficial to your health.</li>
<li><strong>Detoxifiers</strong>—Cleansing the body from toxins that may cause cancer is an important part of providing your body with the support it needs to guard against many serious health issues. We recommend adding <a href="https://shop.myhdiet.com/detox-supplements/fiber-cleanse-detox.html">Fiber Cleanse Powder</a> to your cancer support diet. These powders contain 28 different herbs designed to help the body cleanse its colon and eliminate toxins.</li>
<li><strong>Water</strong>—You won’t get far if you’re not hydrated! It’s important that you add at least 0.5 ounces of high quality liquids (purified water, vegetable juice and liquids from raw foods) per pound of body weight to your diet if you’re looking to prevent serious health issues. Adding <a href="https://shop.myhdiet.com/hydroboost-kit.html">HydroBoost</a> to your water helps enhance hydration and support your immune system by boosting protection against free radicals and hydrating the cells.</li>
</ul>
<h2><img alt="raw spinach in bowl" class="aligncenter size-full wp-image-27433" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/raw-spinach-in-bowl.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/raw-spinach-in-bowl.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/raw-spinach-in-bowl-300x200.jpg 300w" width="500" /></h2>
<h2><strong>What Not to Eat for Cancer Prevention</strong></h2>
<p>Now that you know what’s good to eat in your anti-cancer quest, it’s important that you don’t simply add these foods to your diet without eliminating ones that could compromise your immune system.</p>
<p>For the best level of immune support, minimize your consumption of animal fats and processed/refined vegetable oils and sugar, as these things can feed cancer cell growth. A good, preventative diet requires the elimination of all animal fats. The problem is that animal-based fats, like those found in dark chicken meat and lean hamburger meat, <a href="https://www.myhdiet.com/healthnews/health-news/fats-are-essential-but-beware-of-bad-fats/">contain bad fats</a> that have been linked to serious health issues, including heart disease and stroke.</p>
<p><img alt="selection of omega 3 food sources" class="aligncenter size-full wp-image-27435" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/selection-of-omega-3-food-sources.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/selection-of-omega-3-food-sources.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/selection-of-omega-3-food-sources-300x200.jpg 300w" width="500" /></p>
<p>In general, you should try to limit your consumption of trans fats and saturated fats, focusing more on unsaturated fats found in plant-based foods like nuts and avocados. Eliminating all refined carbs and limiting your fruit consumption to 15 percent or less daily are also fundamentals to building a strong, preventative diet.</p>
<h2><strong>The Easier Way to Follow a Cancer Preventative Diet</strong></h2>
<p>Ready to give it a try? Sign up for our <a href="https://shop.myhdiet.com/cancer-get-started-kit.html">Cancer Rescue Plan</a> today and get everything you need to add to your daily diet to support a healthy immune system. This program includes tools designed to add a preventative kick to the Hallelujah Diet. Along with eating plenty of leafy greens, blended vegetables and a small amount of fruits, this diet can help strengthen your immune system, boost your energy and encourage the body in maintaining healthy blood sugar levels.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/is-there-such-a-thing-as-an-anti-cancer-diet/">Is There Such a Thing as an Anti-Cancer Diet?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Is There Such a Thing as an Anti-Cancer Diet?

Cancer deeply affects almost every corner of the United States and the world, with an estimated 1.7 million new cases of cancer diagnosed annually, according to the National Cancer Institute. With eve…

26 Sep 2018

Upgrade Your Drinking Water with the HydroBoost Kit

<p>H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our food and lubricate our joints, yet about <a href="https://www.prnewswire.com/news-releases/nearly-80-percent-of-working-americans-say-they-dont-drink-enough-water-quench-survey-300668537.html">80 percent of people</a> say they’re not getting enough of it. And, on top of that, water alone isn’t enough. The body needs vitamins, minerals and nutrients as part of a <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">healthy, preventative diet</a>. For those of us with busy lives, it can be hard to ensure that we’re meeting our daily nutrition and water requirements.</p>
<p style="text-align: center;"><em>With joy you will draw water from the wells of salvation. – Isaiah 12:2</em></p>
<p><img alt="hydroboost k willard water" class="aligncenter size-full wp-image-27499" height="380" sizes="(max-width: 360px) 100vw, 360px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hydroboost-k-willard-water.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hydroboost-k-willard-water.png 360w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hydroboost-k-willard-water-284x300.png 284w" width="360" /></p>
<p>At Hallelujah Diet, we strive to simplify your health and nutrition goals, and one of the ways we’re doing that is with the <a href="https://shop.myhdiet.com/hydroboost-kit.html">HydroBoost Kit</a>. This kit comes with Trace Mineral Drops and Willard WaterÒ, two of our formulas designed to help you drink better water every time you take a sip. These products essentially help you supercharge your H2O with additional minerals and pH-balancing components that add nutrition.</p>
<h2><strong>What is Willard Water?</strong></h2>
<p>Willard Water is an Hallelujah Diet water formula designed to increase the pH of your distilled water and alter the structure of the water so that it absorbs better into your system. Adding the complete formulation to your regular water boosts its pH above 9, which gives it a more alkaline structure and transforms it into alkaline water.Why does pH matter? When water has a bit of alkalinity, it’s better able to buffer acids in your body that provides support to your digestive system, circulatory system and immune system.</p>
<p>Studies have linked alkaline water with treatments for high blood pressure, high cholesterol and diabetes. But this isn’t your typical alkaline water. Willard Water also alters the structure of your water so that it’s easier for the body to absorb, so it’s a good option for those who want to provide extra full-body support.</p>
<h2><strong>What Are Trace Mineral Drops?</strong></h2>
<p>Another component of the HydroBoost Kit is the Hallelujah Diet Trace Mineral Drops. Adding minerals to your water is good for a variety of reasons, including general health as well as improving the taste of the water. The formula is ideal for those who want to add magnesium and other absorbable minerals to their diet. As you may know, magnesium is the fourth most abundant mineral in the human body and is important for helping us balance calcium in order to prevent blood clots, muscle contractions and nerve signaling.</p>
<p>Magnesium is also an important mineral for helping to support mental health, as deficiency has been <a href="https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill">linked to anxiety and depression</a>. Using Hallelujah Diet Trace Mineral Drops regularly also supplies you with a nutritional amount of lithium, which is very beneficial in small amounts for mood stability and brain health. Additionally, this formula supplies more than 70 ionic trace minerals derived from inland seawater, with 99 percent of the sodium removed, so it’s a healthy way of getting minerals without unnecessary salt consumption. Because of Willard Water’s ability to improve absorption, these two products work amazingly well together and will bolster one another when used in unison.</p>
<h2><strong>How to Use the HydroBoost Kit</strong></h2>
<p>In addition to Willard Water and Trace Minerals, the HydroBoost Kit comes with a four-way measuring spoon that helps you mix large quantities as well as a pipet for measuring out Willard Water one glass at a time. To use the HydroBoost Kit, start by shaking water to dissolve carbon dioxide, increasing the alkalinity of the water. Next, simply add two drops of Trace Minerals (using the lid on the bottle) and 14 drops of Willard Water (using the included pipet) to an 8 ounces cup of water. You can also whip up a full gallon of enhanced water using 20 drops of Trace Minerals and slightly less than 1 teaspoon of Willard Water.</p>
<p><img alt="waterwise distiller 4000 the hydroboost kit" class="aligncenter size-full wp-image-27500" height="397" sizes="(max-width: 435px) 100vw, 435px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/waterwise-distiller-4000-the-hydroboost-kit.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/waterwise-distiller-4000-the-hydroboost-kit.png 435w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/waterwise-distiller-4000-the-hydroboost-kit-300x274.png 300w" width="435" /></p>
<p>To make enjoying your water even easier, we also sell this kit as part of the <a href="https://shop.myhdiet.com/waterwise-4000-hydroboost-kit.html">WaterWise 400 with HydroBoost Kit</a>, which not only includes Trace Mineral Drops and Willard Water, but also comes with a water distiller so that you can enjoy fresh, distilled water anytime!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/upgrade-your-drinking-water-with-the-hydroboost-kit/">Upgrade Your Drinking Water with the HydroBoost Kit</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Upgrade Your Drinking Water with the HydroBoost Kit

H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our fo…

25 Sep 2018

Pizza Bread

<p>It’s so easy to go to the grocery store and pick up a loaf of bread, but what if you made your own delicious pizza bread from home?</p>
<p>This sun-dried tomato filled Pizza Bread is for you if you 1) have never made bread before, 2) haven’t made bread before but would like to without it taking hours, or 3) if you want to have fun in the kitchen making something homemade and delicious that tastes exactly like pizza, but isn’t pizza!</p>
<h3>The Best Pizza Bread</h3>
<p>I’m biased here, but truly, this gluten-free sandwich bread is as good as making a quick, healthy, and the delicious homemade bread gets. Our family makes homemade sourdough, which I would love to get into and learn more about, but until then, we have this easy blender bread that gets only a couple dishes dirty and cooks for about 40 minutes.</p>
<p>The batter is incredibly simple to make by putting all the wet ingredients in a high-speed blender until creamy, then stirring the dry ingredients including the star ingredient sun-dried tomatoes, which really gives this bread a savory and slightly sweet flavor. If you don’t happen to love sun-dried tomatoes or you want to try another variation of this bread, here are a couple you might enjoy too:</p>
<ul>
<li>artichoke hearts</li>
<li>black olives</li>
<li>golden raisins (omit the dried herbs in the recipe and add ground cinnamon)</li>
</ul>
<p>I can easily eat a whole loaf of this bread by myself in one week. I love enjoying it for toast with avocado, like sandwich bread, or slathered in non-dairy <a href="https://nutritionstripped.com/classic-cashew-cheese/">Classic Cashew Cheese</a> with a sprinkle of salt, pepper, and fresh basil.</p>
<p> </p>
<p>Another delicious way to enjoy this is <a href="https://nutritionstripped.com/cheesy-dust/">Cheesy Dust</a> and a drizzle of high-quality olive oil with fresh black pepper, it’s so delicious. But if you’re not so keen on eating it all in one week or sharing, you can easily freeze this for later. To freeze, I recommend allowing the bread to completely cool, slice, then lay each sliced in a single layer in an airtight glass container.</p>
<a href='https://nutritionstripped.com/pizza-bread/healthy-pizza-bread-how-to-make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-3-33x50@2x.jpg 66w" width="2700" /></a> <a href='https://nutritionstripped.com/pizza-bread/healthy-pizza-bread-how-to-make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7/'><img alt="Pizza Bread | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-606x909@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-7-33x50@2x.jpg 66w" width="2700" /></a>
<p><img alt="Pizza Bread | Nutrition Stripped" class="alignnone size-full wp-image-54624" height="1800" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-168x112@2x.jpg 336w, https://nutritionstripped.com/wp-content/uploads/2018/09/Healthy-Pizza-Bread-How-To-Make-glutenfree-plantbased-vegetarian-grainfree-nutritionstripped-recipe-4-50x33@2x.jpg 100w" width="2700" /></p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/pizza-bread/">Pizza Bread</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Pizza Bread

It’s so easy to go to the grocery store and pick up a loaf of bread, but what if you made your own delicious pizza bread from home? This sun-dried tomato filled Pizza Bread is for you if you 1) have n…

24 Sep 2018

Understanding the Self-Healing Body: How to Heal Cuts Fast

<p>There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives and cause nagging pain. Slow wound healing can occur for a wide variety of reasons, from poor nutrition and inadequate wound care to serious health issues and diabetes, but there are some safe and effective way to speed things up. In this article, we’ll cover why your wounds may be slow to heal to help you discover if it’s something small or a signal of an underlying health issue. We’ll also go over some great tips on <a href="https://www.myhdiet.com/healthnews/ampm/trouble-slow-healing-cuts/">how to heal cuts fast</a>, naturally.</p>
<h2><strong>Why Do My Cuts Heal Slowly?</strong></h2>
<p>When you experience a wound, your body’s amazing self-healing powers kick right into action. The <a href="https://advancedtissue.com/2014/09/signs-wound-healing-stages/">stages of wound healing</a> include bleeding, swelling, tissue regrowth and scarring. Though these stages occur at different rates for different people, if you haven’t noticed that the wound has begun to heal—that is, it hasn’t started re-growing new tissues around the affected area—within five days, you might be suffering from slow healing. This occurs for a wide variety of reasons, including:</p>
<ul>
<li><strong>Poor Nutrition</strong>—Unsurprisingly, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">your diet</a> has a lot to do with how well your immune system functions. The body requires the right amount of protein, vitamins and minerals to facilitate the healing process. According to the Cleveland Clinic, you should <a href="https://my.clevelandclinic.org/health/articles/11111-nutrition-guidelines-to-improve-wound-healing">up your intake</a> of protein, vitamin C, vitamin A and zinc when you have a wound or if you’ve noticed slow healing. Zinc deficiency is one of the most common nutrition-related causes of slow healing.</li>
<li><strong>Diabetes and High Blood Sugar</strong>—Those with diabetes and high blood sugar have difficulty healing wounds. This is because an elevated presence of sugar in the blood can prevent nutrients from being delivered to where they need to go. In this case, that’s the site of the cut.Be sure that you see a physician if you experience delayed healing along with other signs of diabetes.</li>
<li><strong>Poor Circulation</strong>—Another major inhibitor to proper healing is an ill-functioning circulatory system, which plagues senior citizens, those with limited mobility and smokers. Circulation ensures that the body gets enough fresh oxygen, and oxygen is important to delivering the right nutrients to the wound to ensure efficient healing. Boost circulation with supplements, such as <a href="https://shop.myhdiet.com/barleymax-berry-8-5oz.html">BarleyMax</a>, and by getting more exercise. One of the first improvements of a mostly raw plant-based diet is improved circulation</li>
<li><strong>Poor Wound Care</strong>—How you care for your wound throughout the healing process is another thing to consider when you want to speed things up. Be sure that you follow proper first aid protocol (going to the emergency room for stitches if necessary). Always stop the bleeding, clean the wound, apply an antibiotic agent and cover the wound properly to ensure that the wound is well-protected so it doesn’t worsen.</li>
<li><strong>Other Health Issues</strong>—Slow-to-heal wounds can also be triggered by deficiencies in the human growth hormone as well as from rheumatoid arthritis, vascular or arterial diseases, stress, lack of sleep, obesity, skin dryness and autoimmune deficiency conditions.Certain prescription medications may also prevent your body from proper self-healing.</li>
</ul>
<h2><img alt="foods rich in zinc" class="aligncenter size-full wp-image-27491" height="364" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/foods-rich-in-zing.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/foods-rich-in-zing.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/foods-rich-in-zing-300x218.jpg 300w" width="500" /></h2>
<h2><strong>Natural Remedies to Heal Cuts Fast</strong></h2>
<p>Interestingly, some of the things you have in your pantry or spice cabinet might be good natural remedies for speeding up the healing process. Natural antibacterial, anti-inflammatories like honey, tea tree oil, garlic, cayenne pepper and coconut oil can be ingested or added to your immune support diet in order to support the body’s natural immune responses. You can also use natural, topical wound healers such as oils and gels fortified with <a href="https://shop.myhdiet.com/silver-biotics-32-oz.html">colloidal silver</a>, aloe vera, tea tree oil, chamomile, lavender or calendulato treat existing cuts.</p>
<p><em>Hallelujah Diet has an excellent guide to <a href="https://www.myhdiet.com/healthnews/ampm/trouble-slow-healing-cuts/">natural remedies for fast wound healing</a>, so be sure to reference that for more in-depth information.</em></p>
<p><img alt="hot drink honey lemon and ginger" class="aligncenter size-full wp-image-27489" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hot-drink-honey-lemon-and-ginger.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hot-drink-honey-lemon-and-ginger.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/hot-drink-honey-lemon-and-ginger-300x200.jpg 300w" width="500" /></p>
<p>As you can see, the things that you put into your body have a major effect on how well it responds to trauma. The first thing you should do to improve your wound-healing capacity is to <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">look at your diet</a>. If you’re not equipping your immune system with the fuel it needs to do its job to its best ability, then you’ll notice slow healing and a range of other immune system setbacks. The right amount of vitamins, minerals, protein and zinc will set you on the fast-track to healing!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/science_of_her/understanding-the-self-healing-body-how-to-heal-cuts-fast/">Understanding the Self-Healing Body: How to Heal Cuts Fast</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Understanding the Self-Healing Body: How to Heal Cuts Fast

There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives and c…

24 Sep 2018

Silver Biotics for Immune System Support

<p>If you’re looking for an easy way to bolster your immune system, adding <a href="https://shop.myhdiet.com/silver-biotics-32-oz.html">Silver Biotics</a> to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can support your body’s ability to ward off viruses and bacteria that can compromise your health. Hallelujah Diet is happy to offer the top choice of immune support in liquid and gel forms to easily integrate into your everyday life. Whether for <a href="https://shop.myhdiet.com/cold-flu-season-kit.html">prevention during flu season</a>, an extra boost when you’re feeling under the weather or for everyday support, Silver Biotics supplies the immune system with the tools to fight against sickness. Shield your body with an extra layer of silver armor with Silver Biotics!</p>
<p><img alt="silver biotics immune system support" class="aligncenter size-full wp-image-27455" height="347" sizes="(max-width: 213px) 100vw, 213px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/silver-biotics-immune-system-support.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/silver-biotics-immune-system-support.png 213w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/silver-biotics-immune-system-support-184x300.png 184w" width="213" /></p>
<h2><strong>What is Silver Biotics?</strong></h2>
<p>Patented by American Biotech Labs in 2001, Silver Biotics is a patented silver solution designed to help boost the immune system. Silver Biotics is a true silver solution with the same kind of silver you’d find in jewelry and silverware! This kind of silver is thought to provide a wide range of health benefits in supporting immune system function.</p>
<p>What makes Silver Biotics better than the other colloidal silver brands on the market? It’s all about their patented technology. The silver particles are surrounded by a thin, multivalent silver oxide coating that’s attracted to the surrounding water and makes it more stable and bioavailable than other forms of silver. What’s more, Silver Biotics is formulated so that it offers multiple modes of action. It’s able to steal multiple electronics and have a positive effect on things without coming into direct contact with them. Essentially, it’s silver bound with protein, which makes the product more stable and useful to the body. Bacteria, viruses and fungi can’t become resistant to the multiple modes of action of Silver Biotics.</p>
<p>According to American Biotech Labs, each serving (1 teaspoon) has 50 micrograms of purified silver in deionized water. The formula is 100 percent vegetarian and gluten-free, so it’s safe for a wide range of dietary needs. It contains no artificial ingredients, preservatives or additives. Adults can take 1 teaspoon up to three times daily for immune support, while children can take ¼ to a ½ teaspoon once daily. Please be sure to closely read the precautions on this product before starting on a daily dosage!</p>
<h2><strong>Precautions and Side Effects</strong></h2>
<p>Be sure to read the precautions on this product before using this product if you are pregnant, nursing, have any allergic reaction to trace minerals or if you have any chronic recurring symptoms or illness.</p>
<h2><strong>More Options for Immune Support</strong></h2>
<p>Arming the body with the nutrients it needs to ward off sickness and disease comes down to a superfood-heavy diet, exercise and supplementation. Step one on your quest for a stronger, more resilient immune system is to consume foods that provide your body with the right vitamins and minerals that activate its self-healing power. The <a href="https://www.verywellfamily.com/best-foods-boost-immune-system-4020423">best foods for immune support</a> are raw fruits, vegetables, nuts, seeds and organic whole grains that provide antioxidants for whole-body immune support.</p>
<p><img alt="spoon fulls of various superfoods" class="aligncenter size-full wp-image-27454" height="340" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/spoon-fulls-of-various-superfoods.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/spoon-fulls-of-various-superfoods.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/spoon-fulls-of-various-superfoods-300x204.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/spoon-fulls-of-various-superfoods-110x75.jpg 110w" width="500" /></p>
<p>Hallelujah Diet offers a wide range of <a href="https://shop.myhdiet.com/supplements/immune-booster-kit.html/">immune system supplements</a> that you can use to kick-start your body’s own amazing self-healing abilities and help it maximize the nutrients that come from your diet! We recommend pairing Silver Biotics with our Boost Your Health approach, which includes BarleyMax, Fiber Cleanse, Joint Health, and Digestive Enzymes all products scientifically formulated to help support a healthy immune system. With the right nutrients, you’ll feel your best no matter how often your body is exposed to risky viruses and bacteria!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/silver-biotics-for-immune-system-support/">Silver Biotics for Immune System Support</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Silver Biotics for Immune System Support

If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can support…

23 Sep 2018

24 Uses & Benefits Of Honey On Skin Issues: Acne, Wrinkles, Dark Circles, Dry Skin, & Skin Whitening

24 Uses & Benefits Of Honey On Skin Issues: Acne, Wrinkles, Dark Circles, Dry Skin, & Skin Whitening

In This Article I. What’s Honey? II. Which Benefits On Skin? III. Honey Uses For Skin Issues 1. Skin Whitening 2. Acne 3. Dry Skin 4. Wrinkles 5. Dark Circles IV. Must-Know Tips & Precautions Overview…

22 Sep 2018

8 Best Ways On How To Use Lemon Water For Weight Loss Fast & Safety

8 Best Ways On How To Use Lemon Water For Weight Loss Fast & Safety

In This Article I. How Does It Work? II. How To Apply It? 1. Lemon Water & Honey 2. Lemon Water & Black Pepper 3. Lemon Water & Garlic 4. Lemon Water, Honey, & Cinnamon 5. Lemon Water & Cucumber 6. Le…

22 Sep 2018

How the Green Star Juicer Can Aid Your Diet Plan

<p>You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, <a href="https://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">health-boosting diet plan</a> include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all of these things each day without planning out elaborate, labor-intensive meals? The answer, my friend, is to juice! Juicing is a great way to get your recommended daily allowance of nutrients.</p>
<p>If you’re an old hat at the juicing game, you already know that there are dozens of juicers on the market. So, which one is best? We always recommend the <a href="https://shop.myhdiet.com/green-star-juicer.html">Green Star Juicer</a> to our customers as a great introductory or advanced juicer. In this post, we’ll discuss everything you need to know about the Green Star Juicer as well as how you can use it to improve your diet, whether you’re looking to eat to prevent health issues, lose weight or simply feel all-around healthier and more energized!</p>
<h2><strong>What is the Green Star Juicer?</strong></h2>
<p>The Green Star Juicer is a versatile, affordable juice extraction machine that also serves as a food mill, rice cake maker and pastamaker all in one unit.This machine effortlessly pulps fruits and veggies using a powerful, twin-gear extractor, transforming all your favorite health foods into a delicious, smoothie-like juice that you can enjoy any time of day. The juicer component allows you to turn whole, vegetables, wheat grass and herbs into delicious juices.</p>
<p>You can upgrade to the <a href="https://shop.myhdiet.com/green-star-elite-juicer.html">Green Star Elite Juicer</a> if you want a little bit of extra power in your juicer. The Elite model is equipped with an advanced jumbo twin gear extractor which is designed to maximize juice yield and leave behind the freshest tasting juice possible. It also includes a wide variety of handy accessories, including a pitcher, a strainer and various cleaning tools. The Elite model comes with a generous 12-year warranty on the motor, so you know it’s a sound investment!</p>
<p><img alt="green star juicer" class="aligncenter size-full wp-image-27484" height="272" sizes="(max-width: 353px) 100vw, 353px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-star-juicer.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-star-juicer.png 353w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/green-star-juicer-300x231.png 300w" width="353" /></p>
<h2><strong>How It Enhances Your Diet</strong></h2>
<ol>
<li><strong>It Makes Vegetables Taste Better</strong>—If you’re not a huge fan of vegetables, we’re willing to bet you enjoy the taste of juices and smoothies. The beauty of a good juicer is that it prepares super-healthy—but maybe less-than-tasty—foods to blend with yummy fruits and powders for an all-around health booster that just so happens to taste delicious. For some great ideas on how to make delicious juices at home, try out some of our <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/beverages/">healthy beverage recipes</a>.</li>
<li><strong>It Makes Nutrition More Convenient</strong>—You can’t eat full meals while you’re driving, walking or reading, but you can drink tall glasses of nutrient-rich juice! Juicing your veggies allows you to take your healthy foods on the go, whether it’s leafy green juice to get more <a href="https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/">cancer-blocking carotenoids and antioxidants</a> or vitamin-rich juice to support your immune system when you’re feeling a cold approaching.</li>
<li><strong>It Freshens Up Your Diet</strong>—Did you know that cooking some vegetables actually decreases their nutritious capacity? We cook foods to make them taste better, but juicing does that part for you without lessening the benefits.You don’t want to cook out the healthy stuff, and juicing helps combat that issue by introducing more fresh and raw foods to your diet without sacrificing taste.</li>
<li><strong>It Saves You Money</strong>—If you’re in the habit of buying fresh, organic juices at the market, then you probably know that these products can eat up a good chunk of your grocery budget. Juicers allow you to revamp your diet, introducing more healthy foods, without spending a ton of money in the process. Rather than buying store-bought juice, you can make delicious, homemade juices for the whole family with a high-quality juicer.</li>
</ol>
<h2><img alt="man drinking fresh squeezed orange juice" class="aligncenter size-full wp-image-27485" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drinking-fresh-squeezed-orange-juice-300x200.jpg 300w" width="500" /></h2>
<h2><strong>A Powerful, Convenient Juicing Option</strong></h2>
<p>All in all, if you’re looking for an excellent, versatile and affordable juicer to accompany your diet and boost your intake of healthy foods, the Green Star Juicer is a smart option. This machine will encourage you to feed your body the foods it needs to thrive with less planning, cost and labor on your behalf! Be sure to explore all of our <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">recommended juicers</a> to find a model that works with your particular needs and budget.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/rev-malkmus/how-the-green-star-juicer-can-aid-your-diet-plan/">How the Green Star Juicer Can Aid Your Diet Plan</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies,…

20 Sep 2018

Is There A Connection With Diet And Psoriasis?

<p>Is there a connection between diet and psoriasis? If so, what is the best diet to eat to keep psoriasis symptoms calm?</p>
<p>Just like any other health condition, there are so many factors we can look at in an attempt to get to the root cause of an issue with our health, psoriasis is one of them. We have an article on <a href="https://nutritionstripped.com/common-autoimmune-disease-diet/">common autoimmune diseases</a> and some of those health conditions we’ve received a lot of emails requesting entire articles about including psoriasis.</p>
<p>It makes sense that so many of you are interested in this autoimmune condition because psoriasis is estimated to affect 6.7 million adults shown by the NHANES analysis. (1) It’s most common among people aged 15-35 and can present itself during certain life events such as more stress than normal, food allergies or intolerances, and certain types of health conditions that cause inflammation in the body can also exacerbate psoriasis.</p>
<h3>What Is Psoriasis?</h3>
<p>Psoriasis is an autoimmune condition, meaning that part of the body’s immune system becomes overactive and attacks normal tissues in the body. It affects the skin causing thick red rashes and silvery scales which are irritating and at times can be painful.</p>
<p>Psorasis most commonly appears on the elbows, hands, feet, scalp, knees, and hairline. In addition to rashes on the skin, there also is a type of arthritis related to psoriasis that occurs in 10-20% of people who are diagnosed with psoriasis. (1)</p>
<p>There are several types of psoriasis including: (2)</p>
<ol>
<li>plaque psoriasis – which is the most common causing thicker patches of dead skin which can sometimes be very painful and bleed</li>
<li>guttate – which are smaller red dots similar to the looks of chickenpox which can be triggered by strep, which is common in younger people with psoriasis</li>
<li>inverse – which are smooth and shiny and often appear in the folds of skin such as knees or armpits</li>
<li>pustular – which often occurs on the hands and feet and contain white pustules which contain pus made up of white blood cells (not infectious)</li>
<li>erythrodermic – which is the rarest form of psoriasis affecting about 3% of those diagnosed. It’s widespread over the body, causing severe itching and pain</li>
</ol>
<p>What’s the difference between hives and psoriasis? Well, that’s why it’s best to seek a professional dermatologist to help you diagnose it since it can easily be confused with eczema, hives, or a short-term skin reaction.</p>
<p>These professionals also look at other health conditions that are often seen in people with psoriasis including diabetes, heart disease, Crohn’s, cardiovascular disease, and depression. (3) There are also risk factors such as family history of psoriasis, environmental factors, diet, obesity, smoking, stress levels, and alcohol use. (8)</p>
<p>Typically how psoriasis is managed involves medications, topical creams such as mineral oil and moisturizers and emollients, and UV phototherapy (sunlight). There are fewer studies on the connection between diet and psoriasis, but some show the Mediterranean diet, one that’s rich in omega-3 fatty acids (specifically DHA and EPA) have shown to help reduce inflammation in the skin. (4) (5) (6)</p>
<h3><img alt="" class="alignnone size-full wp-image-54287" height="2700" sizes="(max-width: 3429px) 100vw, 3429px" src="https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130.jpg 3429w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-300x236.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-768x605.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-1024x806.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-762x600.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-606x477.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/09/DELICIOUS-Healthy-Triple-Berry-Smoothie-blueberries-blackberries-strawberries-smoothies-plantbased-nutritionstripped-figs-e1537374963130-50x39.jpg 50w" width="3429" /></h3>
<h3>How Diet And Psoriasis Are Linked</h3>
<p>If you’ve learned anything from Nutrition Stripped, it’s that the food we eat and how we take care of ourselves has the power to impact the outcome of our overall wellbeing. That means helping calm and in some cases reverse health conditions we may be experiencing. Psoriasis is no exception linking potential positive outcomes with our diet.</p>
<p>As mentioned earlier, the people at risk for psoriasis include those who also have cardiovascular disease, and those who are obese are also at risk for psoriasis. Several studies have shown correlations between increased levels of CRP (C-reactive protein) which is an acute phase protein associated with obesity and is one of the most sensitive markers for inflammation and cardiovascular disease. (7)</p>
<p>While there isn’t a specific medical nutrition therapy or diet for psoriasis, there are some things we know and don’t know about how diet may be involved as part of the treatment plan.</p>
<h3>Food Components That May Help Psoriasis</h3>
<p>Based on some studies showing fish oil (DHA and EPA) can help reduce psoriasis symptoms along with other treatments, fish such as salmon, sardines, and mackerel are great sources of these omega-3 fatty acids.</p>
<p>In addition, working with a <a href="http://nutritionstripped.com/services">dietitian</a> alongside a dermatologist can help you get to the root cause of potential food triggers you may have that make symptoms worse. Popular food triggers may include dairy, gluten, eggs, peanuts, etc.</p>
<p>Similarly to other inflammatory diseases that are chronic, diet and more specifically food components (minerals, vitamins, antioxidants) may help reduce the oxidative stress seen in psoriasis. (9)</p>
<p>Some of these include:</p>
<ul>
<li>Omega-3 fatty acids: the source of DHA and EPA</li>
<li>Vitamin A, E, and C: antioxidant</li>
<li>Vitamin D: used as a topical treatment option it slows the growth of inflamed cells and encourages the separation of new cells. (10) Vitamin D inhibits the activation of T cells, which release proinflammatory cytokines — resulting in reduced inflammation. (11)</li>
<li>Minerals: Iron, Copper, Zinc, Manganese</li>
<li>Selenium: Antioxidant</li>
</ul>
<h3>What You Can Do Today</h3>
<p>Everyone has to start somewhere, here are a couple actionable steps to try out today!</p>
<h4>Professional guidance:</h4>
<p>Make an appointment with your dermatologist and dietitian to make sure you’re supported in your journey to feeling better. A dietitian can help you come up with a food meal avoiding any potential food triggers you may have and properly walk you through a way to do this.</p>
<p>I only take 4 new clients a month, so if we have a waitlist for that month, I’m more than happy to refer you to a colleague! Just apply <a href="http://nutritionstripped.com/services/">here</a>.</p>
<h4>Food journal:</h4>
<p>If working with a dietitian isn’t something you can do right now, get a head start by making a food journal. This will help you track what you’re eating and potentially link any flare-ups you may have. This is also great data to show your dermatologist and dietitian.</p>
<h4>Eat antioxidants:</h4>
<p>Try eating more antioxidant-rich foods — the good thing is that you’re in the best hands here at NS! We have hundreds of <a href="https://nutritionstripped.com/recipes/">recipes</a> all rich in antioxidants, all fairly allergy-friendly (all dairy-free and gluten-free). Try eating more colorful fruits and vegetables with each meal to get started, your <a href="http://nutritionstripped.com/services">dietitian</a> may recommend certain supplements as well.</p>
<p>Anti-oxidant rich foods contain a compound called glutathione which is a powerful anti-inflammatory antioxidant often found in cruciferous vegetables such as cauliflower, broccoli, and garlic. One study showed that people who have psoriasis have lower levels of glutathione in their body. (12)</p>
<h4>Contribute to your extended family!</h4>
<p>When it comes to bettering our health and improving happiness in life, we all need support. That’s why speaking to professionals is just as important as your tribe — the people who are there for you when times get challenging and you need mental and emotional accountability and support.</p>
<p>We have such an amazing community here. If you have a story you’d like to share about nutrition, diet, or lifestyle changes you’ve made that have helped psoriasis, then please share with your community so you can also help others!</p>
<h5>References:</h5>
<ol>
<li><a href="https://www.cdc.gov/psoriasis/index.htm">Psoriasis</a>. Centers for Disease Control and Prevention. https://ift.tt/2PTuAJU. Published June 28, 2018.</li>
<li><a href="https://www.psoriasis.org/about-psoriasis">About Psoriasis</a>. National Psoriasis Foundation | Locations: Hands, Feet & Nails. https://ift.tt/11seYR9</li>
<li>
<div class="title">Wolf-Henning Boehncke, Michael P. Schön. <a href="https://www.ncbi.nlm.nih.gov/pubmed/26025581">Psoriasis</a>. Lancet. <span class="citation-publication-date">2015 Sep 5; </span>386(9997): 983–994. <span class="">Published online 2015 May 27. </span><span class="doi">doi: 10.1016/S0140-6736(14)61909-7</span></div>
</li>
<li>
<div class="title">Sowmya Kaimal, Devinder Mohan Thappa. <a href="https://www.ncbi.nlm.nih.gov/pubmed/20228538">Diet in dermatology: revisited</a>. Indian J Dermatol Venereol Leprol. <span class="citation-publication-date">2010 Marâ€“Apr; </span>76(2): 103–115. <span class="doi">doi: 10.4103/0378-6323.60540</span></div>
</li>
<li>Bruna Guida, Anna Napoleone, Rossella Trio, Annamaria Nastasi, Nicola Balato, Roberta Laccetti, Mauro Cataldi. <a href="https://www.ncbi.nlm.nih.gov/pubmed/24120032">Energy-restricted, n-3 polyunsaturated fatty acids-rich diet improves the clinical response to immuno-modulating drugs in obese patients with plaque-type psoriasis: a randomized control clinical trial.</a>Clin Nutr. <span class="citation-publication-date">2014 Jun; </span>33(3): 399–405. <span class="">Published online 2013 Sep 28. </span><span class="doi">doi: 10.1016/j.clnu.2013.09.010</span></li>
<li>
<div class="title">P. M. Collier, A. Ursell, K. Zaremba, C. M. Payne, R. C. Staughton, T. Sanders. <a href="https://www.ncbi.nlm.nih.gov/pubmed/8491161">Effect of regular consumption of oily fish compared with white fish on chronic plaque psoriasis</a>. Eur J Clin Nutr. <span class="citation-publication-date">1993 Apr; </span>47(4): 251–254.</div>
</li>
<li>Beygi S, Lajevardi V, Abedini R. <a href="https://www.ncbi.nlm.nih.gov/pubmed/23998353/">C-reactive protein in psoriasis: a review of the literature</a>. J Eur Acad Dermatol Venereol. 2014 Jun; 28(6):700-11.</li>
<li>Huerta C, Rivero E, Rodríguez LA. <a href="https://www.ncbi.nlm.nih.gov/pubmed/18087008/">Incidence and risk factors for psoriasis in the general population</a>. Arch Dermatol. 2007 Dec; 143(12):1559-65.</li>
<li>Millsop JW, Bhatia BK, Debbaneh M, Koo J, Liao W. <a href="https://www.ncbi.nlm.nih.gov/pubmed/24780177">Diet and psoriasis, part III:</a> role of nutritional supplements. J Am Acad Dermatol. 2014 Sep; 71(3):561-9.</li>
<li>Lowe KE, Norman AW. Vitamin D and psoriasis. Nutr Rev. 1992;50:138-142.</li>
<li>Shapiro SS, Saliou C. Role of vitamins in skin care. Nutrition. 2001;17:839-844.</li>
<li><a href="https://www.sciencedirect.com/science/article/pii/S0009898199001503">Antioxidants and lipid peroxidation status in the blood of patients with psoriasis.</a></li>
</ol>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/diet-and-psoriasis/">Is There A Connection With Diet And Psoriasis?</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Is There A Connection With Diet And Psoriasis?

Is there a connection between diet and psoriasis? If so, what is the best diet to eat to keep psoriasis symptoms calm? Just like any other health condition, there are so many factors we can look at in…

20 Sep 2018

Help Ward Off Sickness with Liposomal Vitamin C

<p>Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you know that there’s a “supercharged” version of vitamin C? It’s called <a href="https://shop.myhdiet.com/liposomal-vitamin-c.html">liposomal vitamin C</a>, and it can provide incredible support to the immune system whether you’re feeling under the weather or all-around great. This amazing vitamin is a lipid-encapsulated form of vitamin C—meaning it’s surrounded by lipids—so it shuttles benefits into the blood stream in high concentrations without demanding digestion. It’s the upgraded version of the vitamin C we know and love.</p>
<h2><strong>How is Liposomal Vitamin C Better?</strong></h2>
<p>In short, liposomal vitamin C is the most absorbable and powerful form of vitamin C—that’s why we call it supercharged! It’s nearly as beneficial and direct as intravenous delivery of the vitamin, but it comes in a convenient oral form so that you can easily integrate it into your everyday diet and supplement routine. What’s more, this kind of vitamin C can raise your blood concentration of vitamin C. It’s an excellent way to give your body a big-time boost of vitamin C when you need it the most, all without getting poked and prodded with a needle!</p>
<p><img alt="man drawing heartbeat" class="aligncenter size-full wp-image-27474" height="310" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drawing-heartbeat.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drawing-heartbeat.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/man-drawing-heartbeat-300x186.jpg 300w" width="500" /></p>
<p>Here are a few of the benefits of adding liposomal vitamin C to your diet:</p>
<ul>
<li><strong>Improved Immune Support</strong>—The main benefit of adding this kind of vitamin C to your diet is to provide support to the immune system so that it can ward off bacteria and viruses that are detrimental to our health. Vitamin C is vital to our overall wellness—it’s been called “the immunity vitamin,” after all—and supports many different immune mechanisms within your body. Liposomal vitamin C can support faster healing and recovery when taken every day or during bouts of illness. You can up your dosage of liposomal vitamin C when you’re feeling under the weather to promote quicker healing.</li>
<li><strong>Powerful Antioxidant Performance</strong>—Did you know that vitamin C is also a powerful antioxidant? Not only that, but it has actually been shown to regenerate other antioxidants in our bodies, including vitamin E, which encourages healthy skin and eyes. According to the National Institutes of Health’s Office of Dietary Supplements, there is <a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/">ongoing research</a> to determine whether or not vitamin C can help prevent or delay the development of cancer.</li>
<li><strong>Anti</strong>–<strong>Aging Benefits</strong>—The fact that vitamin C is an antioxidant, coupled with the fact that it is required for the production of collagen, makes it a good vitamin for skin health. Antioxidants are important in aiding the skin with warding off free radicals that can cause wrinkles, blemishes, sagging skin and other age-related cosmetic concerns. Collagen is also essential for wound healing, as it is one of the main components of connective tissue.Therefore, liposomal vitamin C is good for your body inside and out!</li>
<li><strong>Everyday Cardiovascular Support</strong>—As you know, a healthy heart is important to a long life, so any <a href="https://shop.myhdiet.com/supplements.html">heart-healthy supplements</a> you can take could be beneficial to your overall wellness. Vitamin C has an effect on a protein called endothelin-1 that <a href="https://www.sciencedirect.com/science/article/pii/S0021915006000748">promotes the constriction of small blood vessels</a>, which could provide you with some support against vascular dysfunction and heart issues.</li>
</ul>
<h2><img alt="liposomal vitamin c dietary supplement" class="aligncenter size-full wp-image-27475" height="373" sizes="(max-width: 127px) 100vw, 127px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/liposomal-vitamin-c-dietary-supplement.png" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/liposomal-vitamin-c-dietary-supplement.png 127w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/liposomal-vitamin-c-dietary-supplement-102x300.png 102w" width="127" /></h2>
<h2><strong>How to Take Liposomal Vitamin C</strong></h2>
<p>You should take this kind of vitamin C as part of your regular <a href="https://shop.myhdiet.com/supplements.html">dietary supplement routine</a> in order to provide the body with the support it needs to thrive. We recommend taking one serving of liposomal vitamin C per day (1,000 milligrams) as a maintenance dose. If you’re sick with a viral or bacterial infection, or are experiencing vitamin C depletion for any reason, you can up your dose to four to six servings a day spaced out throughout the day. Mix one serving of our liposomal vitamin C with an ounce of water or juice for an easy way to enjoy the supercharged benefits of this superior vitamin!</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/help-ward-off-sickness-with-liposomal-vitamin-c/">Help Ward Off Sickness with Liposomal Vitamin C</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Help Ward Off Sickness with Liposomal Vitamin C

Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you k…

20 Sep 2018

Nutrition Listen: Sweet Potatoes

<p>Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)!</p>
<p>In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts.</p>
<p>Sweet potato toast is also a thing too, remember this <a href="https://nutritionstripped.com/sweet-potato-toast-5-ways/">recipe</a>?</p>
<p>Did you also know…</p>
<p><iframe src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/502354047%3Fsecret_token%3Ds-UXhE8&color=%23e4f5fb&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true" width="100%" height="300" frameborder="no" scrolling="no"></iframe></p>
<p>Click on the link below to listen and learn all about the health benefits and nutrition of sweet potatoes and how this antioxidant-rich root vegetable can be incorporated into your diet.</p>
<p>What are your favorite ways to use sweet potatoes? Was there a nutrition fact you heard today that you heard for the first time, what did you learn? Share below and thanks for listening! What do you want to hear about next?</p>
<h5>Quick links to studies mentioned:</h5>
<ul>
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<li>https://ift.tt/2ppppq2</li>
<li>https://ift.tt/2lxU3dd</li>
<li>https://ift.tt/2ppcNze</li>
</ul>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/nutrition-listen-sweet-potato/">Nutrition Listen: Sweet Potatoes</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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Nutrition Listen: Sweet Potatoes

Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)! In today’s episode of Nutrition Listen, we’re talking all about the health bene…

19 Sep 2018

Do You Need a Branded Salon App?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman holding out a phone smiling." class="fr-fil fr-dib" src="https://www.mediashower.com/img/5EE87EEE-B0C4-11E8-A83F-ABC0FBEF2108/bigstock-red-head-with-cell-phone-16235462_600x.jpg" style="width: 600px;" width="600" />
<p class="wp-caption-text">Adding a mobile app to enhance a salon experience is good business as it keeps clients informed about special offers, sends reminders, and tempts them to try new services.</p>
</div>
<p>Mobile apps enhance our smartphone experience, and a growing number of Americans live on their phones. In fact, many of us spend up to five hours each day peering at what’s happening on the small screen in our hand. Advertisers have capitalized on this trend by urging businesses to amplify their brand recognition by using apps that customers can download. Since projections show that over 321 billion downloads are expected by 2021, now is the time to get onboard utilizing what you’ve learned in cosmetology continuing education to polish your brand.</p>
<p><strong>What Is a Branded App?</strong></p>
<p>A branded app is one that provides relevant and compelling information that make the user’s life easier and invigorating. Usually, user-friendly and indispensable, the apps are seen as powerful ways of giving the customer something that will be engaging, helpful, or fun. An example would be an auto insurance app that helps the customer remember when it is time for car maintenance.</p>
<p><strong>Salons Jump on the Branded App Trend</strong></p>
<p>Your clients will be appreciative of your efforts to make their life easier. For instance, using your app, they can book an appointment, check up on when they were last in, and <a href="https://contentmarketinginstitute.com/2018/05/build-branded-app/">receive promos</a> of events or news of items your salon is offering. All these tempting offers and information arrive on their cell phones without having to go to your website. The immediacy of this is a primary reason for establishing your branded app and putting it in all its efficient splendor on their phone.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Person looking at hair colors on a tablet." class="fr-fil fr-dib" height="349" src="https://www.mediashower.com/img/5EE87EEE-B0C4-11E8-A83F-ABC0FBEF2108/bigstock-technology-hair-dye-and-peopl-91675928_600x.jpg" style="width: 600px;" width="600" />
<p class="wp-caption-text">Mobile apps are useful inside the salon so that clients can choose hairstyles, color treatments, and more.</p>
</div>
<p><strong>Use Push Notifications</strong></p>
<p><a href="https://www.biznessapps.com/blog/what-is-a-push-notification/">Push notifications</a> are an expedient way to communicate with your clients. It is a basically a message that flashes on a person’s screen, announcing something of interest. For instance, if your salon is offering discounts on certain products or a percentage decrease in specific salon services on a particular day, the notification will announce that.</p>
<p><strong>Your Branded App Can Be a Salon Showcase</strong></p>
<p>Make your clients part of the salon’s progress as you showcase your favorite styles. Show them before and after pics without the need for them to search your site. Other ways to entice clients is to give them an idea of how the stylists are taking steps such as cosmetology continuing education courses or attending shows around the country or the world to hone their craft, which draws the client into your orbit. By showing them a particular makeover, they may want to try that look even sooner than their next scheduled visit. With the app, they can book their appointment immediately.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman taking on the phone smiling." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/5EE87EEE-B0C4-11E8-A83F-ABC0FBEF2108/bigstock-Close-up-of-surprised-looking--24877289_600x.jpg" style="width: 600px;" width="600" />
<p class="wp-caption-text">Make your branded salon’s app fun by adding games offering discounts, pricing deals, and other coupons.</p>
</div>
<p><strong>Incorporate Games Into the App</strong></p>
<p>MyDash has a new game you can incorporate into your app. It allows the user to spin and possibly win a salon giveaway. The gifts could be coupons, discounts, or a price decrease on a particular service such as hair color or haircuts. You customize the game of spin for “prizes” any way that suits you and your salon’s needs.</p>
<p><strong>Living on the Go</strong></p>
<p>Like most of your customers, you live on the go. Whether it’s using your cell phone to shop around for the best deal or advertising your salon, you probably do it online. Add your continuing cosmetology education courses to the list. With Beauty Academy’s online courses, you don’t have to worry about getting to a brick and mortar classroom ever again.</p>
<p>Instead, download our course material, and study whenever and wherever it is convenient for you. You can just download the test too, and submit your answers online. You’ll also receive your certificate of completion online. Call us if you have any questions, and our representatives are waiting to answer.  <a class="ms_click_tracking" href="http://beautyce.com/?__mscta=183_72170_256">Check out our courses</a> to find the easy way to complete your educational requirements.</p>
<p></p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/do-you-need-a-branded-salon-app/">Do You Need a Branded Salon App?</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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Do You Need a Branded Salon App?

Adding a mobile app to enhance a salon experience is good business as it keeps clients informed about special offers, sends reminders, and tempts them to try new services. Mobile apps enhance our sma…

19 Sep 2018

5 Essential Benefits of a Liver Cleanse

<p>Whether it was a weekend full of festivities or a full holiday season, our bodies need rest after periods of indulgence. The liver, the organ in the body responsible for detoxifying your food and preparing it for digestion, takes the brunt of the work when it comes to processing fat, alcohol, proteins and sugar. The liver is like the body’s air filter, weeding through the bad stuff and leaving behind only the good, supportive and pure. Naturally, the leftover gunk, including toxins, can build up in the liver and trigger indigestion, constipation and intolerance of certain foods, not to mention a range of other health concerns.</p>
<p>A slow, weighed-down liver has also been associated with difficulty losing weight and even headaches, acne and skin issues. Who knew the liver was so important to our overall health and well-being? The fact of the matter is that long-term health relies on a clean, fully functional liver, and full-body cleansing—and ultimately, cleansing the liver—is a good way to provide your liver with the support it needs to thrive. Here are some reasons why you might want to consider starting a <a href="https://www.myhdiet.com/healthnews/ampm/10-foods-naturally-cleanse-liver/">liver cleanse</a> for health-boosting liver support.</p>
<ol>
<li><strong>It Detoxifies</strong>—The main reason why you might want to cleanse the liver is because it improves the body’s ability to filter out toxins. A liver cleanse will help flush out any leftover waste, opening up the liver’s natural detox pathways and restoring its vibrancy and efficiency. It will also help support bile flow, which improves the liver’s ability to cleanse on its own and properly digest food.</li>
<li><strong>It Supports Healthy Digestion</strong>—As a result of the <a href="https://shop.myhdiet.com/detox-supplements.html">detoxification process</a>, the liver is able to more efficiently and easily digest food since there are fewer toxins getting in the way. This helps to reduce constipation, indigestion, nausea, abdominal pain and other digestion-related issues. Improved bile flow also helps support more efficient fat digestion, helping your body better handle and manage the fat you consume.</li>
<li><strong>It Increases Metabolism</strong>—As you may know, when your metabolism goes up, so does your energy, and when your energy is up, you <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508/">burn more calories</a>. When leftover gross stuff is allowed to build up in your liver without the occasional flush, it slows down your entire body, leaving you feeling sluggish and unmotivated. Liver cleansing may support a healthy weight by assisting the body when breaking down fat.</li>
</ol>
<p><strong> <img alt="healthy liver support concept" class="aligncenter size-full wp-image-27514" height="340" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/healthy-liver-support-concept.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/healthy-liver-support-concept.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/healthy-liver-support-concept-300x204.jpg 300w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/healthy-liver-support-concept-110x75.jpg 110w" width="500" /></strong></p>
<ol start="4">
<li><strong>It Promotes Better Sleep and Mood</strong>—Another side effect of a toxin-filled liver is imbalanced hormones, which can lead to sleep issues—too much, too little or unproductive sleep—and affect your moods. <a href="https://shop.myhdiet.com/liver-life.html">Liver support supplements</a> and full-body cleanses can help restore the body’s hormone balance, resulting in better sleep and better moods!</li>
<li><strong>Extra Benefits of Full-Body Cleansing</strong>—When you do a <a href="https://shop.myhdiet.com/supplement-kits/perfect-cleanse.html/">full-body detox</a>, your liver isn’t the only organ that benefits. You’re also providing support to your gut, your cardiovascular system, your skin and your mood. Plus, some high-quality cleanses, like those from Hallelujah Diet, also provide antioxidant support to help your body defend itself from free radical damage. In other words, cleansing can be <strong><em>proactive</em></strong> and <strong><em>preventative</em></strong><em>!</em></li>
</ol>
<h2><img alt="cup of turmeric tea with lemon and ginger" class="aligncenter size-full wp-image-27516" height="334" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/cup-of-turmeric-tea-with-lemon-and-ginger.jpg" srcset="https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/cup-of-turmeric-tea-with-lemon-and-ginger.jpg 500w, https://www.myhdiet.com/healthnews/wp-content/uploads/2018/09/cup-of-turmeric-tea-with-lemon-and-ginger-300x200.jpg 300w" width="500" /></h2>
<h2><strong>How to Do a Liver Cleanse</strong></h2>
<p>The two most important things you can do to equip your liver with the support it needs to thrive is to feed it liver-healthy foods and perform the occasional liver cleanse. Eating good-for-your-liver foods like ginger, fish oil, nuts, leafy greens and turmeric can help support the liver by <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201100741">reducing inflammation</a> and decreasing molecules that contribute to the development or worsening of disease. At the end of the day, you want to be sure that your liver is doing its job well and that it isn’t being slowed down by extraneous factors.</p>
<p>Hallelujah Diet can help you integrate healthy liver cleansing into your life, leading to full-body support and better overall health. If you have specific questions about which liver cleanse is best for your specific needs, you can always <a href="https://www.myhdiet.com/international-offices/">reach out to us</a> at 800-915-WELL for personalized advice.</p>
<p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/5-essential-benefits-of-a-liver-cleanse/">5 Essential Benefits of a Liver Cleanse</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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5 Essential Benefits of a Liver Cleanse

Whether it was a weekend full of festivities or a full holiday season, our bodies need rest after periods of indulgence. The liver, the organ in the body responsible for detoxifying your food and prep…

19 Sep 2018

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