Beauty-Health

Farmer’s Market Tips and Tricks

Farmer’s Market Tips and Tricks

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29 Jun 2018

Refreshing Summer Treats

Refreshing Summer Treats

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29 Jun 2018

5 ways to maintain bone density

5 ways to maintain bone density

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28 Jun 2018

How Your Salon Can Leverage Technology for Success

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman getting her hair curled at a beauty salon." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/20DB7806-6879-11E8-9500-AD904C3D2E28/bigstock-At-Hairdresser-6243420_600x.jpg" style="width: 499px; height: 332.667px;" width="600" />
<p class="wp-caption-text">Providing a convenient way for clients to connect improves revenue and builds clientele.</p>
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<p>In the past ten years, the world has changed, particularly from a technological standpoint. We’ve emerged from a paper and pen society to one that relies on ways to communicate that include tablets and cell phones. Convenience has taken center stage as consumers can use their phone to find a commercial establishment, check the map to see where it is located and inquire about a product or business hours.</p>
<p>This is just as true for salons around the country. As you might have learned in cosmetology school, making the salon convenient for customers is what drives revenue along with service from great stylists. Let’s take a look at how you can use technology to build your salon’s clientele and revenue.</p>
<p><strong>How Can Technology Help Set Up Appointments?</strong></p>
<p>Let’s face it; people are accustomed to two things: quick turnaround and easy accessibility. In the past, when it was time to remind clients to make an appointment, hours were dedicated to calling clients every day. Now with the advent of <a href="https://www.salontoday.com/article/84389/salons-leverage-artificial-intelligence-to-save-time-and-money-at-the-front-desk">artificial intelligence</a>, salons can contact customers using text.</p>
<p>This is an improvement in two main ways. It allows the customer to check the text when they have time. Secondly, it gives the client time to check their schedule and set up an appointment that works for them. Artificial intelligence even confirms the appointment and is ready and waiting to make changes if the client wants to modify the appointment. Beyond that, it saves valuable and costly staff-hours, freeing employees to do other vital tasks.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman getting her nails done at a beauty salon." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/20DB7806-6879-11E8-9500-AD904C3D2E28/bigstock-Beautiful-woman-getting-nail-t-206196973_600x.jpg" style="width: 502px; height: 334.667px;" width="600" />
<p class="wp-caption-text">Clients find it easy to make their own appointments to avoid scheduling conflicts.</p>
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<p><strong>How Well Does It Work?</strong></p>
<p>For the most part, texting over calling or emailing works very well. Statistics show that people will read a text message within three minutes 90 percent of the time. Not only will they read the text but about 80 percent will respond, unlike with telephone calls and even emails. Some salons have said that this reduces the time salon employees spend on the phone every day by almost 40 percent.</p>
<p><strong>What About Walk-Ins?</strong></p>
<p>Many salons rely almost exclusively on a <a href="https://www.salontoday.com/article/82741/bending-technology-to-meet-salon-needs">walk-in clientele</a>. Using AI makes it easier for busy people who might decide to go to the salon at a moment’s notice. Using the salon’s website, customers are able to check how busy the salon is at any given time, see if their preferred stylist is available and check in online. This eliminates sitting in the salon until a stylist is ready and gives clients the chance to catch up on other errands or grab a bite to eat while waiting.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Man getting his hair washed at a beauty salon." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/20DB7806-6879-11E8-9500-AD904C3D2E28/bigstock-Handsome-Man-Having-His-Hair-W-9357176_600x.jpg" style="width: 515px; height: 343.333px;" width="600" />
<p class="wp-caption-text">In addition to scheduling clients, walk-ins are more likely to drop in if they know the wait time is short.</p>
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<p><strong>Will AI Boost Your Business?</strong></p>
<p>The answer to this is a resounding “yes.” Salons that have switched over to a technology-driven format are able to book more clients than ever before. In fact, for some, revenue has increased by 20 percent or more.</p>
<p>Artificial intelligence is able to answer routine questions from clients by assimilating the knowledge the owner feeds it as well as gleaning answers from Yelp and other sites. If a question requires human input, the new system will turn the customer over to an employee. Using AI makes your salon more user-friendly and keeps clients happy.</p>
<p><strong>How to Save Time Online at a Cosmetology School</strong></p>
<p>Use technology to complete your continuing education needs as a cosmetologist. Instead of attending brick and mortar schools, it is possible to take online courses. This saves time since you can complete the course whenever it is convenient for your busy schedule.</p>
<p>At Beauty Academy, just go to our website and download the course. You can even download the test and your completion certificate once you are done. If you have questions, just dial our toll-free number to speak to one of our knowledgeable representatives. We have you covered! <a href="https://www.mediashower.com/ce2/70280/183/256">Check out our courses</a> to see how easy and convenient it is to complete your educational requirements.</p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/how-your-salon-can-leverage-technology-for-success/">How Your Salon Can Leverage Technology for Success</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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How Your Salon Can Leverage Technology for Success

Providing a convenient way for clients to connect improves revenue and builds clientele. In the past ten years, the world has changed, particularly from a technological standpoint. We’ve emerged from…

28 Jun 2018

Top 20 Ways On How To Grow Hair Faster For Women & Men After A Bad Haircut

Top 20 Ways On How To Grow Hair Faster For Women & Men After A Bad Haircut

Contents I. How To Grow Hair Faster For Women 1. Don’t Brush Regularly 2. Don’t Wash Too Often 3. Massage Your Scalp 4. Take Care Of Your Scalp II. How To Grow Hair Faster For Men 1. Use A Deep Condit…

27 Jun 2018

36 Best Home Remedies For Dandruff In Kids, Adults, & Pregnant Women

36 Best Home Remedies For Dandruff In Kids, Adults, & Pregnant Women

Contents I. Causes Of Dandruff II. Symptoms Of Dandruff III. Best Home Remedies For Dandruff A. Dandruff In Adults B. Dandruff In Kids C. Dandruff During Pregnancy IV. Diet Tips For Dandruff V. Tips T…

27 Jun 2018

23 Best Natural Home Remedies For Zits On Chest That Work Really

23 Best Natural Home Remedies For Zits On Chest That Work Really

Contents I. What Causes Zits? II. Symptoms Of Zits III. Best Home Remedies For Zits 1. Papaya 2. Aloe Vera 3. Orange 4. Cinnamon 5. Lemon 6. ACV IV. Prevention Tips Overview Zits are a common skin pro…

27 Jun 2018

5 Tips for Good Mental Health

5 Tips for Good Mental Health

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26 Jun 2018

Summer Exercise Safety Tips

Summer Exercise Safety Tips

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26 Jun 2018

16 Best Ways On How To Treat Scalp Psoriasis Naturally In Children, Adults, & Women While Pregnant

16 Best Ways On How To Treat Scalp Psoriasis Naturally In Children, Adults, & Women While Pregnant

Contents I. What Is Scalp Psoriasis II. Which Foods To Eat? III. Which Foods To Avoid? IV. Diet Advice For Scalp Psoriasis Treatment V. Best Ways To Treat Scalp Psoriasis A. Scalp Psoriasis In Adults …

25 Jun 2018

Top 22 Natural Home Remedies For Hair Growth In Children, Adults, & After Pregnancy

Top 22 Natural Home Remedies For Hair Growth In Children, Adults, & After Pregnancy

Contents I. Factors That Influence Hair Growth II. Best Home Remedies For Hair Growth A. Hair Growth In Adults B. Hair Growth In Children C. Hair Growth After Pregnancy III. Diet Advice For Hair Growt…

25 Jun 2018

Building Brand Awareness with Chanel’s New Online Beauty Community

<p>We know that having a social media presence is more important than ever when pursuing a creative career. Especially in beauty and makeup industry, it can be used as a portfolio for potential clients and provides an accessible space for you to showcase work you’re most proud of to catapult your brand and reputation within the industry. The question is, how do you get noticed?</p>
<div class="image-style"><img alt="Chanel Beauty Products" src="/wp-content/uploads/2018/06/chanel-beauty-products.jpg" title="Chanel Beauty Products" />
<div>Chanel Beauty Products</div>
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<p>Many artists tag big brands when using their products for a chance to be regrammed, which builds free self-generated content created by up and coming artists provides authentic marketing for the brands. Now, Chanel are giving back by providing a platform for fresh talent using their products to be seen. The new online community account called @welovecoco is a curated feed designed to feature only user-generated content from Chanel beauty-loving Instagram users.</p>
<p>In the past reposting consumer content has been outside of the norm for luxury brands however with other makeup and beauty brands highlighting the benefits and opportunities in doing so (hello Urban Decay, M·A·C and Benefit Cosmetics), more businesses are engaging in this practice.</p>
<p>So, for all you Chanel beauty lovers out there, get snapping and tagging @welovecoco #welovecoco for your chance to be featured and grow your own brand!</p>
<p>Follow <a href="https://www.instagram.com/welovecoco/" rel="nofollow">welovecoco</a>.</p>
<p>The post <a rel="nofollow" href="https://academyofbeauty.com.au/building-brand-awareness-with-chanels-new-online-beauty-community/">Building Brand Awareness with Chanel’s New Online Beauty Community</a> appeared first on <a rel="nofollow" href="https://academyofbeauty.com.au">National Academy of Beauty</a>.</p>
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Building Brand Awareness with Chanel’s New Online Beauty Community

We know that having a social media presence is more important than ever when pursuing a creative career. Especially in beauty and makeup industry, it can be used as a portfolio for potential clients a…

21 Jun 2018

Top 14 Natural Home Remedies For Shingles Relief On Scalp, Face & Body

Top 14 Natural Home Remedies For Shingles Relief On Scalp, Face & Body

Contents 1. Take A Cool Bath 2. Honey 3. Diet Plan 4. Essential Oils 5. Apple Cider Vinegar 6. Marigold 7. Fuller’s Earth 8. Baking Soda 9. Garlic Overview Shingles (which is also called herpes zoster…

21 Jun 2018

What You Should Look For When Buying Supplements

What You Should Look For When Buying Supplements

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20 Jun 2018

Should You Take BCAAs Before a Workout?

Should You Take BCAAs Before a Workout?

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14 Jun 2018

Creative ways to consume your fruits and vegetables

<p>You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to yourbody, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health, consuming fruits and vegetables can lower your blood pressure, prevent certain types of cancer, lower the risk of eye issues and digestive problems, and even reduce your chance of <a href="http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">developing heart disease and strokes.</a></p>
<p>Eating a variety of raw fruits and vegetables can help you <a href="http://www.myhdiet.com/what-is-the-hallelujah-diet-and-why-does-it-work/">restore and maintain your health</a> at the cellular level. But what does that mean? It all starts with balancing a healthy immune system by ridding your diet of processed, refined and unhealthy foods, often known as the Standard American Diet.</p>
<p>Now that you’re aware of what the good fruits and vegetables can do for your health and well-being, it’s time to start adding more to your everyday diet. Hopping on the My Hallelujah Diet train can jumpstart a new lifestyle that uses fruits and vegetables to cleanse your body and obtain the full amount of vitamins and minerals you need to support a healthy immune system.</p>
<p>Need a little assistance in implementing more fresh fruits and vegetables in your diet? Check out these creative ways to do so:</p>
<h4><strong>Create colorful meals</strong></h4>
<p>The American Heart Association suggested mixing a variety of vegetables of <a href="http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-More-Fruits-and-Vegetables_UCM_320237_Article.jsp#.VwZrmYSMDVo" target="_blank">different colors</a> in the meals you eat. Challenge yourself to get at least three different colors on your plate for dinner, such as beets, asparagus and cauliflower. Not only will it benefit your health, but it is bound to look less dull and more appetizing.</p>
<div class="tie-full-width-img" style="border-bottom:solid 1px #e5e5e5; margin-bottom:20px;"><img alt="Highblood" class=" size-full wp-image-19689 aligncenter" src="http://www.myhdiet.com/healthnews/wp-content/uploads/2016/05/Adding-a-variety-of-colorful-fruits-and-vegetables-to-your-dishes-can-make-them-look-as-appetizing-as-they-are-nutritious.jpg" />
<p style="padding:0px 10px 5px 10px; margin-bottom:0;">Adding a variety of colorful fruits and vegetables to your dishes can make them look as appetizing as they are nutritious.</p>
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<h4><strong>Blend the groups together</strong></h4>
<p>Looking for any easy way to increase the amount of fruits and vegetables you’re consuming? Consider blending the two together to make a smoothie – a delicious and simple <a href="http://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/beverages/" target="_blank">healthy beverage</a>. Just choose a green, leafy vegetable – such as spinach or kale – a few fruits – granny smith apples and grapes make a great green combination – and add ice and almond or rice milk to perfect the consistency. Blend until smooth, and there you have it – a healthy, versatile treat chock full of vitamins and minerals.</p>
<p>Or, you could try a blended salad, which takes all of the elements of this dish – including the healthy oil or dressing – and combines them to create a soup-like consistency. This actually increases the nutrient availability as it is in a sense predigested before actual consumption. This is an excellent way to consume a greater amount of vegetables than you would get from the traditional salad.</p>
<h4><strong>Make them take a new form</strong></h4>
<p>Who said you have to eat fruits and vegetables in the form you bought them in? If you want to get a little creative, consider grating them down or pureeing them into a new consistency. Cooking Light said this is a great way to <a href="http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits/sneak-vegetables-into-recipes" target="_blank">take a chance</a> with your favorite recipes. For instance, you can blend carrots and sweet potatoes to make the <a href="http://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-items/raw-cream-of-carrot-sweet-potato-soup/#" target="_blank">base for a soup,</a> or you could grate zucchini down as an additive for black bean burgers. You could even try pureeing your favorite fruit into a liquid consistency, pouring it in ice cub tray and letting it freeze into sweet mini popsicles. The options are limitless.</p>
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<p class="pullQuote" style="font-size: 1.6em!important; margin: 0!important; width: 100%!important; font-style: italic!important;">“<i>Top it off with a blend of raw nuts and seeds.</i>”</p>
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<h4><strong>Add them to your breakfast</strong></h4>
<p>Whether you like to wake up in the morning to a sweet bowl of organic oatmeal or err on the savory side with a hearty quinoa bowl, try giving your <a href="http://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe-type/breakfast/" target="_blank">breakfast</a> some extra flavor with fresh fruits andvegetables. You can load your oatmeal with mixed berries and add sauteed onions, spinach and mushrooms to your quinoa. To top both dishes off, you can use a blend of raw nuts and seeds for ample nutrients and an added crunch.</p>
<p>Implementing more fruits and vegetables doesn’t have to be boring. Consider the endless possibilities of adding these nutrient-filled foods to your diet every day to boost your overall health. For more ideas on how to eat more fruits and vegetables, <a href="http://www.myhdiet.com/Fall-In-Love-With-Food-Again/" target="_blank">click here</a> to view our healthy, beneficial recipes.</p>
<p>The post <a rel="nofollow" href="http://www.myhdiet.com/healthnews/ampm/creative-ways-consume-fruits-vegetables/">Creative ways to consume your fruits and vegetables</a> appeared first on <a rel="nofollow" href="http://www.myhdiet.com/healthnews">Health News from Hallelujah Diet</a>.</p>
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Creative ways to consume your fruits and vegetables

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to yourbody, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health, co…

13 Jun 2018

The Best Diet for Cancer Remission

The Best Diet for Cancer Remission

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13 Jun 2018

Breaking down the raw food ratio

Breaking down the raw food ratio

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11 Jun 2018

How to Cope While Living With Arthritis

How to Cope While Living With Arthritis

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11 Jun 2018

What Steps Can You Take to Create an Eco-Friendly Salon?

<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman getting her hair styled by a hair stylist." class="fr-fil fr-dib" height="503" src="https://www.mediashower.com/img/FD3867B6-501C-11E8-8C40-CE73D9D3121B/bigstock--178798105_600x.jpg" style="width: 441px;height: 369.705px" width="600" />
<p class="wp-caption-text">An eco-friendly salon shows that the salon is interested in the welfare of its patrons and employees.</p>
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<p dir="ltr">People are bombarded throughout the day with chemicals included in their foods and their home products. One idea that is fast taking hold and becoming popular is the eco-friendly salon. With concern about the climate and sustainability, going eco-friendly is something that clients will appreciate as a salon reduces their exposure to potentially harmful products.</p>
<p dir="ltr">Just as keeping up with what clients want and need is essential, cosmetology education helps increase skills and knowledge of the industry that is so vital for success. If your salon intends to be more friendly to Mother Earth and safeguard the health of its clients, there are several ways that you can accomplish this goal.</p>
<p dir="ltr"><strong>Switch to Sustainable Products</strong></p>
<p dir="ltr">With all the plastics being buried in landfills and ending up in the oceans, it is only practical to switch to products made from sustainable materials or that can be recycled for other uses. Some salons are switching to glass instead of plastics because these are non-toxic, have many uses, and can be recycled.</p>
<p dir="ltr"><strong>Decor Can Be Eco-Friendly</strong></p>
<p dir="ltr"><a href="https://www.simplyorganicbeauty.com/10-ways-how-to-become-an-eco-friendly-salon/">Decor</a> and furniture constructed of recycled plywood, energy-saving lights, and sustainable flooring such as bamboo and VOC-free paints can spruce up a salon and save money at the same time while also being eco-friendly. If your salon needs a little boost, a few green plants can improve the air quality while bringing a touch of nature indoors. However, stay away from flowering plants for those with allergies.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman with an apron in a beauty salon with a hair dryer smiling." class="fr-fil fr-dib" height="400" src="https://www.mediashower.com/img/FD3867B6-501C-11E8-8C40-CE73D9D3121B/bigstock-Professional-hairdresser-with--127334321_600x.jpg" style="width: 488px;height: 325.333px" width="600" />
<p class="wp-caption-text">Recycled, sustainable decor is not just cheerful and practical. It saves money and helps the planet at the same time.</p>
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<p dir="ltr"><strong>Use Refillables</strong></p>
<p dir="ltr">Shampoos, styling products, and conditioners can be more expensive when they are purchased in disposable plastic bottles. Purchasing in larger quantities and using refillable bottles not only saves money but also helps protect the environment at the same time.</p>
<p dir="ltr"><strong>Save on Water and Energy</strong></p>
<p dir="ltr">Drippy faucets and air leaks around windows can cost extra money and are not energy efficient. Even a slow leak can cost a surprising amount of money, so having leaks fixed is just good sense both economically and environmentally. Eco-friendly shower heads for shampoo bowls can help to reduce both cost and water usage.</p>
<p dir="ltr">Leaky windows and can cause problems with higher energy bills, and any excess is environmentally unfriendly. A little weather stripping or caulk can take care of that problem, lower bills, and make clients and employees more comfortable.</p>
<div style="width: 610px" class="wp-caption aligncenter"><img alt="Woman having her hair washed in a beauty salon." class="fr-fil fr-dib" height="396" src="https://www.mediashower.com/img/FD3867B6-501C-11E8-8C40-CE73D9D3121B/bigstock-Hairdresser-4087849_600x.jpg" style="width: 544px;height: 359.04px" width="600" />
<p class="wp-caption-text">Save water by getting rid of drips and switching to eco-friendly shower heads.</p>
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<p dir="ltr"><strong>Ditch Products That Contain Ammonia</strong></p>
<p dir="ltr">Not only are products with ammonia and other chemicals unhealthy to use, but they also release nasty smelling fumes that are neither eco-friendly nor welcoming to clients. There is a wide range of <a href="https://www.scientificamerican.com/article/earth-talks-eco-dos/">hair products</a> on the market now that are both eco-friendly and non-toxic while nourishing the scalp and hair at the same time. A quick internet search for green products can show you the wide range of choices that are available.</p>
<p dir="ltr"><strong>Wash Towels When the Load Is Full</strong></p>
<p dir="ltr">Washing partial loads can consume a lot more energy and water than if the washer is full. Salon owners can either wait until there are enough towels for a full load or buy more eco-friendly towels, which will make the ones you have last longer. If a newer, more energy-efficient, washing machine is out of the question due to cost, then try eco-friendly detergent, which is mild but effective. Since some clients are sensitive to chlorine bleach, using a mild detergent can be a good choice.</p>
<p dir="ltr"><strong>Cosmetology Education Is Vital</strong></p>
<p dir="ltr">It is essential to complete your continuing education each year. Cosmetologists have a busy schedule, and being able to fulfill this requirement online makes it easy to do. Just come over to Beauty Academy and download the courses you need, read through the material and even download the test. When you’ve finished, you will be able to pay and download your certificate of completion. <a href="https://www.mediashower.com/ce2/69577/183/256">Check out our courses</a> to find out more.<strong><br /></strong></p>
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<p>The post <a rel="nofollow" href="https://beautyce.com/what-steps-can-you-take-to-create-an-eco-friendly-salon/">What Steps Can You Take to Create an Eco-Friendly Salon?</a> appeared first on <a rel="nofollow" href="https://beautyce.com">Beauty Academy</a>.</p>
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What Steps Can You Take to Create an Eco-Friendly Salon?

An eco-friendly salon shows that the salon is interested in the welfare of its patrons and employees. People are bombarded throughout the day with chemicals included in their foods and their home pro…

08 Jun 2018

What is The Low-FODMAP Diet?

What is The Low-FODMAP Diet?

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08 Jun 2018

How The Alkaline Diet Supports The Immune System

How The Alkaline Diet Supports The Immune System

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06 Jun 2018

How to Make a Smoothie Bowl

How to Make a Smoothie Bowl

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06 Jun 2018

Pregnancy After Thyroid Cancer

Pregnancy After Thyroid Cancer

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05 Jun 2018

8 Common Ways On How To Remove Dead Skin From Face & Body Naturally At Home

8 Common Ways On How To Remove Dead Skin From Face & Body Naturally At Home

Contents Benefits Of Removing Dead Skin How To Remove Dead Skin? 1. Olive Oil & Sugar For body For face 2. Oatmeal, Honey, Lemon & Yogurt For body For face 3. Coffee Grounds, Coconut Oil & Sugar 4. Se…

05 Jun 2018

What Is Transcendental Meditation, and How Can It Help You De-Stress?

<p>If you read about my <a href="https://nutritionstripped.com/morning-routine/" target="_blank" rel="noopener">morning routine</a>, you know that meditation is a big part of the way I start my day. <a href="https://www.tm.org/" target="_blank" rel="noopener">Transcendental meditation (TM)</a> is a form of meditation I love to practice because it helps me quiet my mind and takes me deep into a state of relaxation.</p>
<p>So how does TM actually work, and how do its benefits differ from mindfulness meditation? Today, I’m sharing all about what TM is and how it’s helped me feel more centered and grounded to tackle stressful situations and why meditation can be an important tool to use for your health.</p>
<h3><strong>What Is Transcendental Meditation?</strong></h3>
<p>The power of transcendental meditation comes from repeating a mantra or meaningless word that’s assigned to you by a certified TM instructor. So if you struggle with what you should think about or not think about when you meditate, TM solves that problem with mantras. I love using <a href="https://nutritionstripped.com/10-mantras-say-every-day-better-health/" target="_blank" rel="noopener">mantras</a> because their power is beyond just words; they help us release self-doubt and immediately shift negativity into positivity. This shift in thinking is literally a miracle, as Gabrielle Bernstein puts it.</p>
<p>With TM, you’ll meditate on your chosen mantra for 20 minutes twice a day. You’re likely thinking 20 minutes is a long time! But when you put this self-care practice into place, you’ll realize that it’s worth taking that time out of your schedule to decompress and dive into a state of calm alertness. To help you get into a TM routine, you’ll need to train with a certified TM teacher, who will assign your mantra to you and teach you how to use it, in person and take an introductory workshop.</p>
<h3>What Makes Transcendental Meditation Different?</h3>
<p>With mindful meditation, you’re focusing on being present in the moment and having an awareness of your thoughts and the way your body feels. This form of meditation can be extremely helpful as well, but it does involve some level of controlling your mind. On the other hand, TM’s use of mantras makes meditation effortless and simple and turns your focus within. Looking within allows you to reach a state of calm, a state of transcendence.</p>
<h3>The Health Benefits of Transcendental Meditation</h3>
<p>TM has been shown to reduce stress and tension while improving cognitive function. Proponents of TM also claim that it can also help relieve depression and <a href="https://nutritionstripped.com/10-ways-calm-anxiety-now/" target="_blank" rel="noopener">anxiety</a> and help with insomnia, ADHD, and addiction.  For me, practicing TM every morning helps me overcome negative emotions and reframe challenges and hardships as an opportunity to learn and become a stronger person. It also helps me embrace failure and imperfections. We aren’t meant to lead perfect lives!</p>
<p>The moments of trial and difficulty allow you to live with more grace and gratitude. I get emails and comments on social media from you guys every day about your struggles with body image and food, mental health, relationships, business, career. And it’s been great being able to share that I go through the same challenges, too.</p>
<p>I personally practice transcendental meditation by lighting a candle and burning some sage and wood incense. They help clear the air around me and helps my body and mind reset. After 20 minutes of TM, I usually follow it up with some reading. Some of my all-time favorite books are <a href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808?ascsubtag=.MjExNzk1LTA.84be5b9f-4965-11e8-ad27-67e3fc3d0806&tag=rewardstyle-20" target="_blank" rel="noopener">The Power of Now</a>, <a href="https://www.amazon.com/Forty-Rules-Love-Novel-Rumi/dp/0143118528?ascsubtag=.MjExNzk1LTA.86e15757-4965-11e8-80ec-dd037062f0e2&tag=rewardstyle-20" target="_blank" rel="noopener">40 Rules of Love</a>, and <a href="https://www.amazon.com/Rising-Strong-Reckoning-Rumble-Revolution/dp/0812995821?ascsubtag=.MjExNzk1LTA.8a1eaf9d-4965-11e8-8158-dd037062f0e2&tag=rewardstyle-20" target="_blank" rel="noopener">Rising Strong</a>. I’ll read parts of these books over and over again to help remind myself to trust the universe.</p>
<h3>Additional Reading:</h3>
<p>– <a href="https://nutritionstripped.com/guide-manifesting-want-need/" target="_blank" rel="noopener">Guide to Manifesting What You Want and Need</a></p>
<p>– <a href="https://nutritionstripped.com/nutrition-stripped-lifestyle-02-stress/" target="_blank" rel="noopener">Managing Stress So You Can Find Balance and Feel Amazing</a></p>
<p>– <a href="https://nutritionstripped.com/10-tips-for-getting-centered/" target="_blank" rel="noopener">10 Tips for Getting Centered and Staying Grounded</a></p>
<p>– <a href="https://nutritionstripped.com/stress-management/" target="_blank" rel="noopener">Learn to Manage Stress and Chill Like a Pro</a></p>
<h3>Let’s Hear It!</h3>
<p>Do you practice transcendental meditation? If so, what do you love most about it? What other types of meditation and visualization practices do you follow to help relieve stress? How has meditation helped improve your quality of life and the way you respond to stressful situations? Share them with the NS community below or post on Instagram with #nutritionstripped.</p>
<p>xx McKel</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/how-transcendental-meditation-help-de-stress/">What Is Transcendental Meditation, and How Can It Help You De-Stress?</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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What Is Transcendental Meditation, and How Can It Help You De-Stress?

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