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Finding the Best Location for Your Hair Salon after Cosmetology School

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<img alt="Cosmetology School" class="fr-fil fr-dib" height="372" src="https://mediashower.com/img/7EC72E36-F1D9-11E7-A8B9-98129D48F8F1/bigstock--204126379_600x.jpg" style="width: 600px;" width="600" />
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Make sure your new salon is in a location to serve your target audience and will bring in plenty of traffic.</div>
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You’ve paid your dues and studied hard. After working with other stylists, you are ready to open your own salon. This is an exciting time for any cosmetologist. The first step is to find the right location for your hair salon after cosmetology school. Here are some of the things you need to consider when you are making plans.<br />
<strong>Location Is Everything</strong><br />
As the general is with real estate, <a href="https://www.salonsdirect.com/blog/guide-choosing-premises-salon/">location</a> is paramount. There’s an immense amount of choice here. Make your decision based on the type of clientele you are looking to target. For instance, do you want to position yourself to service urban clients that live and work in the city? If so, you might be interested in a busy downtown area. Alternatively, you might want a more suburban feel to your new salon. If so, a spot outside a busy city is the way to go.<br />
<strong>Consider the Size</strong><br />
Finding a property in the right location won’t work if the size is not right. Think ahead and decide what you will need. Generally, most hair salons require at least four distinct areas – not necessarily rooms – and range between 1,200 to 2,000 square feet. A popular breakdown of the areas are:<br />
<ul>
<li>Reception/retail area: At least 20 percent of the overall space should be allotted for this section. It includes an area for patrons to wait, a place for product displays, and a reception desk.</li>
<li>Shampoo area: About 10 percent of the space should be given over to a shampoo area.</li>
<li>Service area: Allot 50 percent of your space for a service area where stylists will work.</li>
<li>Storage: Storage for any shop is important. Leave at least 20 percent of the space dedicated to storage.</li>
</ul>
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<img alt="Cosmetology School" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7EC72E36-F1D9-11E7-A8B9-98129D48F8F1/bigstock-At-beauty-salon-17742443_600x.jpg" style="width: 600px;" width="600" />
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Both urban and suburban salons have their advantages, depending on your clientele.</div>
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<strong>Urban Salons</strong><br />
A location in an urban setting allows you to cater to office workers who might find it convenient to schedule a hair appointment during their lunch hour or immediately after work. In addition, businesses of all kinds will also populate the area and bring the benefit of drawing potential clients to your door. One downside is that business districts may not be the best choice for night-time appointments. Make sure the area is safe and well lit. That will give you and your customers peace of mind. Finally, make sure there is adequate parking nearby.<br />
<strong>Suburban Stylists</strong><br />
You might want to find a location that lies within a more suburban area. In many parts of the country, urbanites have found a home outside the city. In fact, businesses once confined to downtown have moved out to malls of all kinds. One of the most prominent is the <a href="https://www.entrepreneur.com/article/236746">strip mall</a>. Finding the right strip mall for your salon is essential to its success. Make sure the vacant space is not due to lack of traffic rather than your good fortune. Sit in the parking lot and tabulate how many people use the strip mall on any given day. Remember, foot traffic to other businesses will act like free advertising for yours.<br />
<strong>Pros and Cons of Leasing vs. Buying</strong><br />
You’ve picked out the location where you want to open your salon. The next decision is whether you are looking to lease or buy. As with your choice of location, this is dependant on the funds you have to invest. Buying means that you can qualify for a mortgage on the property. It also means that you need to be very sure of the location and the market trends in the area. Sometimes availability means that other businesses are leaving due to changing conditions. Be certain to do your homework.<br />
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<img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7EC72E36-F1D9-11E7-A8B9-98129D48F8F1/bigstock-Blond-hair-15603410_600x.jpg" style="width: 600px;" width="600" />
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Work up a budget to see what you need to reach your goals and stick to it.</div>
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<strong>Buying Means Less Interference</strong><br />
When you own your space, you are able to make renovations without the interference of a landlord. However, some lease agreements can be adaptable for business purposes. Pore over the lease agreement, and if possible, obtain an attorney’s assistance. A mistake when you sign can cost you money in the future. Remember, rented space should have an extended lease agreement if possible.<br />
<strong>Continue Learning</strong><br />
After cosmetology school is behind you and you have your own shop, you still need to take continuing education courses to renew your license. The cosmetology courses also introduce you to changing styles and new information on how to better serve your clients.<br />
Beauty Academy offers online and correspondence cosmetology courses for your convenience. You can even take the course before you pay. We understand how little extra time you have when you are trying to build a business, and we make every effort to simplify the process.  <a href="https://mediashower.com/ce2/64821/183/256">Check out our courses</a>, and get started today.<br />
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The post <a href="https://beautyce.com/finding-best-location-hair-salon-cosmetology-school/" rel="nofollow">Finding the Best Location for Your Hair Salon after Cosmetology School</a> appeared first on <a href="https://beautyce.com/" rel="nofollow">Beauty Academy</a>.<br />
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Finding the Best Location for Your Hair Salon after Cosmetology School

Make sure your new salon is in a location to serve your target audience and will bring in plenty of traffic. You’ve paid your dues and...

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The Best Gluten-Free Birthday Cake Recipe

<p>Happy birthday to Nutrition Stripped — which is a day to celebrate you, too! You’ll love this spongy classic vanilla cake topped with a fluffy chocolate frosting.</p>
<p>I’m sharing this delicious birthday cake recipe inspired by the cake recipe found in the <a href="https://nutritionstripped.com/affliate_product/the-nutrition-stripped-cookbook-sale/" target="_blank" rel="noopener">NS Cookbook</a> to commemorate Nutrition Stripped turning 5 this year! Ah, can you believe it!? I have so much to say and I’ll share in another blog post here, but thank you. Thank you for all your incredible support, love, and making up this incredible global community we have — I’m so grateful for you! To celebrate, we’re making a delicious cake!</p>
<p>There’s something about making a homemade birthday cake that’s deeply special — maybe the secret ingredient is love or the extra time spent decorating it — whatever the magic ingredient is, is worth the effort. I’ve disclosed this many times before, but baking doesn’t come as natural to me as cooking, so when I bake something, it’s gotta be simple. This vanilla cake with chocolate frosting is just that. Baking a birthday cake is the most enjoyable patient waiting game, from the baking to the cooling, icing, and celebratory eating. I hope this recipe will bring you joy in many birthday celebrations to come!</p>
<p><a href="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy.jpg"><img alt="The Best Gluten Free Cake Recipe | Nutrition Stripped" class="alignnone size-full wp-image-47015" height="4101" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-198x300.jpg 198w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-768x1167.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-674x1024.jpg 674w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-762x1157.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-606x920.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-198x300@2x.jpg 396w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-768x1167@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-674x1024@2x.jpg 1348w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-762x1157@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-healthy-606x920@2x.jpg 1212w" width="2700" /></a></p>
<p>As I shared in the <a href="https://nutritionstripped.com/2017-annual-letter/" target="_blank" rel="noopener">2017 Annual Letter to the Community</a>, we have so much to celebrate here at NS. Stay tuned for an exciting giveaway later this week to keep the celebrations going and thank you for being a part of our exciting journey!</p>
<p>I hope you try this recipe so you can celebrate with me and the team! So, if you try this recipe, please take a picture and post it on Instagram — be sure to tag @nutritionstripped and #nutritionstripped so the community can celebrate with us too.</p>
<p>xx McKel</p>
<p><a href="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-BIRTHDAY.jpg"><img alt="The Best Gluten Free Vanilla Birthday Cake | Nutrition Stripped" class="alignnone size-full wp-image-47030" height="3590" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-226x300.jpg 226w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-768x1021.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-770x1024.jpg 770w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-762x1013.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-606x806.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-226x300@2x.jpg 452w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-768x1021@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-770x1024@2x.jpg 1540w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-762x1013@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped3-606x806@2x.jpg 1212w" width="2700" /></a></p>
<a href='https://nutritionstripped.com/best-gluten-free-birthday-cake-recipe/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-party2/'><img alt="Gluten Free Cake Recipe | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-PARTY2-606x909@2x.jpg 1212w" width="2700" /></a> <a href='https://nutritionstripped.com/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-howtomake/'><img alt="" class="attachment-305x366 size-305x366" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-HOWTOMAKE-606x909@2x.jpg 1212w" width="2700" /></a>
<p><a href="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS.jpg"><img alt="Gluten Free Vanilla Birthday Cake | Nutrition Stripped" class="alignnone size-full wp-image-47013" height="4050" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-200x300@2x.jpg 400w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-768x1152@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-683x1024@2x.jpg 1366w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-762x1143@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/gluten-free-vanilla-cake-chocolate-frosting-dairy-free-nutrition-stripped-DELICIOUS-606x909@2x.jpg 1212w" width="2700" /></a></p>
<p> </p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/best-gluten-free-birthday-cake-recipe/">The Best Gluten-Free Birthday Cake Recipe</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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from Nutrition Stripped http://ift.tt/2n4a50n

The Best Gluten-Free Birthday Cake Recipe

Happy birthday to Nutrition Stripped — which is a day to celebrate you, too! You’ll love this spongy classic vanilla cake topped with a fluf...

How to Build a Stellar Cosmetology Brand Part Four: 6 Tips to Satisfy Your Clients

<div class="wp-caption aligncenter" style="width: 610px;">
<img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7EC2F1A4-F1D9-11E7-B883-F21764E2B198/bigstock-beautiful-woman-s-hands-and-ro-21447809_600x.jpg" style="width: 600px;" width="600" />
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In the field of cosmetology, keeping clients happy keeps them coming back and brings in new customers.</div>
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Happy clients return to your business; unhappy ones do not. Providing great salon services is essential to your shop’s longevity and, as you learned in cosmetology school, making your clients feel important is an absolute necessity.<br />
<strong>How You Can Make Your Clients Feel Special</strong><br />
In today’s largely impersonal world, nothing makes your clients happier than to <a href="http://www.voteforfun.org/how-to-make-hair-salon-clients-happy-and-win-over-more-business/">feel special</a> in some way. When clients call to make an appointment, greet them by name and ask how they have been; then set the appointment. If they have a favorite stylist, remember it, and ask if they want to be seen by that stylist at the appointment. When new clients walk through the door, don’t forget to welcome them warmly to the shop. These acts show clients that they are special to you. Sending a simple birthday email or card is another way of acknowledging customers with a personal touch.<br />
<strong>Remember the Appointment Belongs to the Client</strong><br />
When someone sits in your chair, he or she owns the hour. Ask clients questions and when they ask about you, answer but keep it short. If they want a new style or color, ask them what they are thinking of, and listen to the answer carefully. They will ask your opinion. Give them an honest answer, but if they disagree, don’t argue the point. Basically, the client is always right.<br />
<strong>Enjoy Your Time With Clients</strong><br />
It’s always possible to tell how someone feels. If you had a bad night, got caught in the rain, or had car trouble, leave it at the door of the shop. It has nothing to do with your clients. Remember the power of a smile. You’ll be surprised how many clients will remember that.<br />
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<img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7EC2F1A4-F1D9-11E7-B883-F21764E2B198/bigstock-Close-up-of-a-young-woman-gett-167682389_600x.jpg" style="width: 600px;" width="600" />
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Find out what works and what doesn’t is easier when you simply ask your clients. Input makes them feel welcome and special.</div>
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<strong>Ask Clients for Feedback</strong><br />
Nothing is more important than <a href="http://www.lockhart-meyer.co.uk/3-customer-care-tips-from-successful-hair-salons/">feedback</a> if you run a business. If you are the owner, make it a point to ask clients how their visit went. This has two benefits. It helps you know about flaws in the shop, and it cements the thought that the client’s opinion matters. If they offer a criticism, listen, and if possible, make notes. Assure them you will correct any problems. Don’t make this an empty promise either. Do it. Next visit, they will notice. If they leave a bad review on a social media post, leave a response. Don’t make excuses. Thank them for their input. If their comment is untruthful, address the issue directly but remain courteous.<br />
<strong>Make Your Salon Client-Centric</strong><br />
Make sure that everyone holds clients in the same regard that you do. Others have a profound influence on the client. Some shops keep an assortment of rain protection on hand. If it’s raining when the client leaves and they are unprepared, offer them an umbrella. Post a checklist of areas that need to be checked throughout the day such as the restroom. Customers often judge the cleanliness of the shop by this.<br />
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<img alt="Cosmetology school" class="fr-fil fr-dib" height="400" src="https://mediashower.com/img/7EC2F1A4-F1D9-11E7-B883-F21764E2B198/bigstock--177579241_600x.jpg" style="width: 600px;" width="600" />
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Continuing education courses are a great way to keep up with the latest trends and techniques in cosmetology.</div>
</div>
<strong>Continuing Education Is a Way to Keep Customers Happy</strong><br />
Whether it is a new style or a different way to color hair, bringing fresh ideas into the shop are ways to keep clients happy. Face it, clients want to know that you are up-to-date, and going to cosmetology school for CE is a sure-fire way to do that. If you wish, bring along brochures or pictures that outline new styles you’ve learned. Show and tell did not die in elementary school. People love to see pictures that reinforce what you are saying.<br />
<strong>Beauty Academy Cosmetology Courses</strong><br />
Join us at Beauty Academy to learn about the courses we offer. Make sure your continuing education requirements are met by taking online courses. Nothing could be easier. <a href="https://mediashower.com/ce2/64820/184/256">Cosmetology courses</a> offered by Beauty Academy are preapproved and are a relaxing and convenient way to study.<br />
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The post <a href="https://beautyce.com/build-stellar-cosmetology-brand-part-four-6-tips-satisfy-clients/" rel="nofollow">How to Build a Stellar Cosmetology Brand Part Four: 6 Tips to Satisfy Your Clients</a> appeared first on <a href="https://beautyce.com/" rel="nofollow">Beauty Academy</a>.<br />
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How to Build a Stellar Cosmetology Brand Part Four: 6 Tips to Satisfy Your Clients

In the field of cosmetology, keeping clients happy keeps them coming back and brings in new customers. Happy clients return to your bu...

Why You Should Limit Your Child’s Technology Usage at Night

9 Foods That Have Shown to Fight Inflammation

<p>Add these anti-inflammatory foods to your grocery list this week.</p>
<p>Did you catch <a href="https://nutritionstripped.com/what-is-inflammation/">Inflammation 101</a>? We talked about the basics of inflammation and what you should know; inflammation causes, what inflammation can do to your health, and simple ways to decrease inflammation every day. Today, I wanted to share specific anti-inflammatory foods that make great staples on the weekly grocery list that ensure you feel your best all week long.</p>
<p>Poor dietary choices can cause long-term imbalances of oxidative and inflammatory stress. This inflammation can then lead to tissue dysfunction, damage and ultimately failure. (1) Fortunately, there are many fruits and vegetables that are high in natural antioxidants and polyphenols, the protective compounds found in plants that recent studies have noted for their anti-inflammatory properties. (1)(2) This list is a good place to get started.</p>
<h3>8 Foods That Have Shown to Fight Inflammation</h3>
<p>None of these foods are newcomers to the scene; they’re all tried-and-true whole food ingredients that you can find in hundreds of NS <a href="https://nutritionstripped.com/recipes/" target="_blank" rel="noopener">recipes</a>.</p>
<h4>No. 1 — Avocado</h4>
<p><a href="https://nutritionstripped.com/recipe-ingredient/avocado/" target="_blank" rel="noopener">Avocado</a> is definitely a “superfood” here at NS. Not only do they pack vitamin E, fiber and healthy fats, they provide anti-inflammatory benefits. Thanks to their carotenoids and tocopherols, studies suggest that consuming them can help lower your risk of cancer. (3)</p>
<p>Avocado makes a great “topper” in <a href="https://nutritionstripped.com/create-perfect-bowl-meal/" target="_blank" rel="noopener">lunch bowls</a>, works beautifully in <a href="https://nutritionstripped.com/healthy-avocado-smoothie/" target="_blank" rel="noopener">smoothies</a>, and is an essential way to <a href="https://nutritionstripped.com/add-healthy-fats-diet/" target="_blank" rel="noopener">add more healthy fats</a> to your diet.</p>
<p><a href="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes.jpg"><img alt="Healthy Avocado Smoothie | Nutrition Stripped" class="alignnone size-full wp-image-36976" height="1536" sizes="(max-width: 1024px) 100vw, 1024px" src="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/04/healthy-vietnamese-avocado-shake-nutrition-stripped-recipes-200x300@2x.jpg 400w" width="1024" /></a></p>
<h4>No. 2 — Cruciferous Vegetables</h4>
<p>The cruciferous vegetable family — think <a href="https://nutritionstripped.com/recipe-ingredient/broccoli/" target="_blank" rel="noopener">broccoli</a>, <a href="https://nutritionstripped.com/recipe-ingredient/brussels-sprouts/" target="_blank" rel="noopener">Brussels sprouts</a>, <a href="https://nutritionstripped.com/recipe-ingredient/cauliflower/" target="_blank" rel="noopener">cauliflower</a>, collards, <a href="https://nutritionstripped.com/recipe-ingredient/kale/" target="_blank" rel="noopener">kale</a>, and <a href="https://nutritionstripped.com/recipe-ingredient/spinach/" target="_blank" rel="noopener">spinach</a> to name a few — have shown a link to a decreased risk of cancer and cardiovascular disease due to their high number of antioxidants. (4) Studies have consistently shown that the chemopreventive agents from these dark, leafy greens have an influence during the first stages of cancer development, (5) which as you learned in Inflammation 101, can be caused by chronic inflammation.</p>
<p>One of my favorite ways to eat leafy greens is raw, tossed with <a href="https://nutritionstripped.com/affliate_product/extra-virgin-olive-oil/" target="_blank" rel="noopener">olive oil</a>, <a href="https://nutritionstripped.com/affliate_product/sea-salt/" target="_blank" rel="noopener">sea salt</a>, and <a href="https://nutritionstripped.com/affliate_product/nutritional-yeast/" target="_blank" rel="noopener">nutritional yeast</a>, and also sauteed or roasted as part of a <a href="https://nutritionstripped.com/nourish-bowl/" target="_blank" rel="noopener">Nourish Bowl</a>. Learn more about healthy cooking techniques to keep nutrients intact <a href="https://nutritionstripped.com/keep-nutrients-intact-when-cooking/" target="_blank" rel="noopener">here</a>.</p>
<h4>No. 3 — Walnuts</h4>
<p>Walnuts effectively provide antioxidants and anti-inflammatory health benefits. (10) Just a 1/4 cup of walnuts provides you with more than the recommended daily value of omega-3 fatty acids, a proven potent anti-inflammatory substance.</p>
<p>Find walnuts incorporated in many NS recipes, like the <a href="https://nutritionstripped.com/grain-free-walnut-bread/" target="_blank" rel="noopener">Walnut Grain Free Bread</a> and <a href="https://nutritionstripped.com/best-vegetarian-nut-loaf/" target="_blank" rel="noopener">Nut Loaf</a>.</p>
<h4><img alt="Berries as Anti-Inflammatory Foods | Nutrition Stripped" class="alignnone wp-image-39061 size-full" height="1500" sizes="(max-width: 1000px) 100vw, 1000px" src="https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped.jpg 1000w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2017/05/mckel-hill-nutrition-stripped-200x300@2x.jpg 400w" width="1000" /></h4>
<h4>No. 4 — Berries</h4>
<p>Strawberries, raspberries blackberries, blueberries, cherries, etc. offer the best dietary source of bioactive compounds (BAC), which provide potent antioxidant properties. (6)(7) <a href="https://nutritionstripped.com/recipe-ingredient/berries/" target="_blank" rel="noopener">Berries</a>‘ BAC contains phenolic compounds (phenolic acids, flavonoids, such as anthocyanins and flavonols, and tannins) and ascorbic acid. These compounds can prevent inflammation disorders, heart-related diseases, and protective effects to lower the risk of certain types of cancer.</p>
<p>One study suggests that raspberries have the potential to decrease the risk of heart disease, diabetes mellitus, obesity and Alzheimer’s. All of these diseases share critical metabolic, oxidative, and inflammatory links. (8)</p>
<p>You’ll find berries as a key ingredient in most of the NS smoothie and smoothie bowl recipes! Find them <a href="https://nutritionstripped.com/category/eat-well/beverages/" target="_blank" rel="noopener">here</a>.</p>
<h4>No. 5 — Eggs</h4>
<p>Ethically raised <a href="https://nutritionstripped.com/recipe-ingredient/eggs/" target="_blank" rel="noopener">eggs</a>, especially those found at your local farmer’s markets, include a high amount of omega-3 fatty acids that serve as beneficial fats for both acute and chronic inflammation.</p>
<p>Research has pointed egg intake to reduce markers of inflammation. This study also found that consuming eggs could improve inflammation in overweight and obese individuals while promoting satiety and weight loss. (9)</p>
<p>Incorporate this inflammation-fighting food in <a href="https://nutritionstripped.com/baked-eggs-with-garlic-kale-and-sun-dried-tomatoes/" target="_blank" rel="noopener">Baked Eggs with Garlic Kale and Sun-Dried Tomatoes</a> or <a href="https://nutritionstripped.com/pesto-green-eggs-avocado-toast/" target="_blank" rel="noopener">Pesto Green Eggs & Avocado Toast</a>.</p>
<h4>No. 6 — Omega-3 Rich Fish</h4>
<p>Like eggs, fatty fish like salmon and tuna are rich in omega-3 fatty acids that serve as some of the most potent anti-inflammatory substances. Fatty acids work to reduce inflammation and can be linked to a lower risk of chronic disease. (10)(11). A tip when purchasing fish, look for wild-caught or follow up with this <a href="http://seafood.edf.org/buying-fish-what-you-need-know">guide</a> to buying fish.</p>
<h4><img alt="Matcha Nutrition Stripped" class="alignnone size-full wp-image-46779" height="3456" sizes="(max-width: 5184px) 100vw, 5184px" src="https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3.jpg 5184w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-300x200@2x.jpg 600w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-768x512@2x.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-1024x683@2x.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-431x287@2x.jpg 862w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-762x508@2x.jpg 1524w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-606x404@2x.jpg 1212w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-307x205@2x.jpg 614w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-1346x896@2x.jpg 2692w, https://nutritionstripped.com/wp-content/uploads/2018/01/matcha-milkshake-nutrition-stripped-panatea-vegan3-168x112@2x.jpg 336w" width="5184" /></h4>
<h4>No. 7 — Green Tea</h4>
<p>Green tea, especially <a href="https://nutritionstripped.com/recipe-ingredient/matcha/" target="_blank" rel="noopener">matcha</a>, is rich in the antioxidant catechins, which are water-soluble polyphenols. (12) Catechins have been studied to help fight inflammation and ward off serious health conditions. (13) A study shows that green tea is more active than black tea with anti-inflammatory markers, possibly due to its higher content of flavonoids. (14)</p>
<p>Find matcha in popular recipes like <a href="https://nutritionstripped.com/matcha-tea-latte/" target="_blank" rel="noopener">Matcha Tea Latte</a>, <a href="https://nutritionstripped.com/matcha-tea-latte-elevated/" target="_blank" rel="noopener">Matcha Tea Latte Elevated</a>, and <a href="https://nutritionstripped.com/matcha-smoothie-bowl/" target="_blank" rel="noopener">Green Matcha Smoothie Bowl</a>. My favorite <a href="https://nutritionstripped.com/affliate_product/panatea-matcha-powder/" target="_blank" rel="noopener">matcha powder</a> can be found in the NS Shop, along with a <a href="https://nutritionstripped.com/affliate_product/matcha-bowl/" target="_blank" rel="noopener">matcha bowl</a>, <a href="https://nutritionstripped.com/affliate_product/bamboo-whisk/" target="_blank" rel="noopener">bamboo whisk</a> and a <a href="https://nutritionstripped.com/affliate_product/matcha-book/" target="_blank" rel="noopener">Matcha guidebook</a>.</p>
<h4>No. 8 — Turmeric</h4>
<p><a href="https://nutritionstripped.com/recipe-ingredient/turmeric/" target="_blank" rel="noopener">Turmeric</a> contains the powerful anti-inflammatory nutrient curcumin that rivals anti-inflammatory drugs in its effectiveness. (15) However, it’s important to consume turmeric with black pepper as it boosts its effects and helps the body absorb the curcumin by 2,000%. (16)</p>
<p>Turmeric is the MVP ingredient in dozens of reader favorites in the <a href="https://nutritionstripped.com/recipes/" target="_blank" rel="noopener">Recipe Index</a> like <a href="https://nutritionstripped.com/turmeric-milk/" target="_blank" rel="noopener">Turmeric Milk</a>, <a href="https://nutritionstripped.com/turmeric-tea/" target="_blank" rel="noopener">Turmeric Tea</a>, <a href="https://nutritionstripped.com/beauty-bowl-turmeric-hardboiled-eggs/" target="_blank" rel="noopener">Beauty Bowl with Turmeric Eggs</a> and more.</p>
<h4>No. 9 — Tart Cherries</h4>
<p><a href="https://nutritionstripped.com/cherries/" target="_blank" rel="noopener">Cherries</a> are an amazing fruit to get to know if you’re a recreational athlete like myself, athlete, or anyone who suffers from inflammation. Cherries are truly a “superfood” when it comes to fighting inflammation in the body, these little red beauties have been shown to help decrease muscle inflammation, reduce workout recovery time, and play a role in supporting our cardiovascular systems.</p>
<p>Try cherries in this bircher <a href="https://nutritionstripped.com/cherry-cardamom-bircher-muesli/">muesli</a>, <a href="https://nutritionstripped.com/tart-cherry-chia-pudding-a-giveaway/">chia pudding</a>, or add them to smoothies for a delicious tart taste.</p>
<h3>References</h3>
<ol>
<li>Joseph, S. V., Edirisinghe, I., & Burton-Freeman, B. M. (n.d.). <a href="https://www.ncbi.nlm.nih.gov/pubmed/25616409" target="_blank" rel="noopener">Fruit Polyphenols: A Review of Anti-inflammatory Effects in Humans</a>.</li>
<li><a href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation" target="_blank" rel="noopener">Foods That Fight Inflammation</a>.</li>
<li>Tamimi, R. M., Hankinson, S. E., Campos, H., Spiegelman, D., Zhang, S., Colditz, G. A., . . . Hunter, D. J. (2005, January 15). <a href="https://www.ncbi.nlm.nih.gov/pubmed/15632265" target="_blank" rel="noopener">Plasma carotenoids, retinol, and tocopherols and risk of breast cancer</a>.</li>
<li>Zhang, X., Shu, X. O., Xiang, Y. B., Yang, G., Li, H., Gao, J., . . . Zheng, W. (2011, July). <a href="https://www.ncbi.nlm.nih.gov/pubmed/21593509" target="_blank" rel="noopener">Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality</a>.</li>
<li>Murillo, G., & Mehta, R. G. (n.d.). <a href="https://www.ncbi.nlm.nih.gov/pubmed/12094621" target="_blank" rel="noopener">Cruciferous vegetables and cancer prevention</a>.</li>
<li>Skrovankova, S., Sumczynski, D., Mlcek, J., Jurikova, T., & Sochor, J. (2015, October 16). <a href="https://www.ncbi.nlm.nih.gov/pubmed/26501271" target="_blank" rel="noopener">Bioactive Compounds and Antioxidant Activity in Different Types of Berries</a>.</li>
<li>Joseph, S. V., Edirisinghe, I., & Burton-Freeman, B. M. (2014, May 07). <a href="https://www.ncbi.nlm.nih.gov/pubmed/24512603" target="_blank" rel="noopener">Berries: anti-inflammatory effects in humans</a>.</li>
<li>Burton-Freeman, B. M., Sandhu, A. K., & Edirisinghe, I. (2016, January 15). <a href="https://www.ncbi.nlm.nih.gov/pubmed/26773014" target="_blank" rel="noopener">Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links</a>.</li>
<li>Andersen, C. J. (2015, September). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586567/" target="_blank" rel="noopener">Bioactive Egg Components and Inflammation</a>.</li>
<li>Zivkovic, A. M., Telis, N., German, J. B., & Hammock, B. D. (2011). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/" target="_blank" rel="noopener">Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health</a>.</li>
<li>Wall, R., Ross, R. P., Fitzgerald, G. F., & Stanton, C. (2010, May). <a href="https://www.ncbi.nlm.nih.gov/pubmed/20500789" target="_blank" rel="noopener">Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids</a>.</li>
<li><a href="https://examine.com/supplements/green-tea-catechins/" target="_blank" rel="noopener">The Summary of Green Tea Catechins</a>.</li>
<li>Chatterjee, P., Chandra, S., Dey, P., & Bhattacharya, S. (2012). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/" target="_blank" rel="noopener">Evaluation of anti-inflammatory effects of green tea and black tea: A comparative <i>in vitro</i> study</a>.</li>
<li>Li Y, et al. <a href="http://www.ncbi.nlm.nih.gov/pubmed/21315679" target="_blank" rel="nofollow noopener">Green tea consumption, inflammation and the risk of primary hepatocellular carcinoma in a Chinese population</a>.</li>
<li>Jurenka, J. S. (2009, June). <a href="https://www.ncbi.nlm.nih.gov/pubmed/19594223" target="_blank" rel="noopener">Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research</a>.</li>
<li>Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. S. (1998, May). <a href="https://www.ncbi.nlm.nih.gov/pubmed/9619120" target="_blank" rel="noopener">Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers</a>.</li>
</ol>
<h3>Resources</h3>
<p>Want to learn more about inflammation, and discover more ways to include anti-inflammatory foods in your diet? We’ve got you covered with additional resources.</p>
<ol>
<li>Inflammation and What You Should Know About It, Nutrition Stripped</li>
<li>How to Reduce Inflammation in 5 Steps, <a href="https://nutritionstripped.com/reduce-inflammation-5-steps/" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>The Basics of Healthy Fats, <a href="https://nutritionstripped.com/the-basics-fats-part-i/" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>How to Add More Healthy Fats to Your Diet, <a href="https://nutritionstripped.com/add-healthy-fats-diet/" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>Inflammation, <a href="https://examine.com/topics/Inflammation/" target="_blank" rel="noopener">Examine.com</a></li>
<li>What Is Inflammation? <a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/" target="_blank" rel="noopener">Pub Med Health</a></li>
</ol>
<h3>Let’s Hear It</h3>
<p>Are you crossing these anti-inflammatory foods off your list each week? What are your favorite ways to enjoy some of these anti-inflammatory foods? Any recipe requests? Comment below, and connect with NS on <a href="http://instagram.com/nutritionstripped" target="_blank" rel="noopener">Instagram</a> @NutritionStripped and #NutritionStripped.</p>
<p>xx McKel</p>
<p>The post <a rel="nofollow" href="https://nutritionstripped.com/best-anti-inflammatory-foods/">9 Foods That Have Shown to Fight Inflammation</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped</a>.</p>
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9 Foods That Have Shown to Fight Inflammation

Add these anti-inflammatory foods to your grocery list this week. Did you catch Inflammation 101 ? We talked about the basics of inflammati...

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What is the Difference Between Vitamin D2 and Vitamin D3?

<p><span id='pk-id' value='40168720'></span></p>
<p>Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet explained, research has found that those who have <a href="http://ift.tt/2EVx6K7">high levels of vitamin D</a> are better protected from a number of modern health concerns and diseases. Today however, most people do not get enough of God's most natural source of vitamin D – the sun – as Adam and Eve once did. As a result of vitamin D deficiency, <a href="http://ift.tt/2EVx6K7">supplementation is advised</a>.</p>
<p><strong>The Importance of Vitamin D3</strong><br />
Though there are only two kinds of vitamin D, the difference between vitamin D2 and vitamin D3, known as ergocalciferol and cholecalciferol, is important in the way that it impacts your health, according to the Global Healing Center. Vitamin D3 is the more natural option. Not only is it the more biologically active form of the vitamin found within the body, but it is created by the human body itself. With the sun's rays as a catalyst, the active form of vitamin D3 is made from transformed cholesterol.</p>
<p>Used in a number of processes, vitamin D3 is especially important when it comes to bone health. According to the experts of Hallelujah Diet, studies have shown that a vitamin D deficiency can lead to a higher risk of developing osteoporosis. Higher levels of vitamin D, however, can better help the bones absorb calcium which is important for promoting growth and strength.</p>
<p>According to Medscape, vitamin D3 is also a stronger and more dominant form, which can prove beneficial in cases where disease or health complication bring down the blood levels of vitamin D. With a more abundant form of the vitamin, a person is less likely to experience vitamin D deficiency.</p>
<p><strong>What About Vitamin D2?</strong><br />
As the Global Healing Center explained, there are benefits to vitamin D2 as well, though it is not as easily accepted by the body nor is it as useful. Vitamin D2 is cleared from the body faster than vitamin D3, and when it is metabolized it creates unnatural breakdown products. Also created through exposure to sunlight, vitamin D2 is produced in plants such as mushrooms. Many manufacturers still use this form of vitamin D to add to food products. Numerous studies have concluded however that vitamin D3, when compared to vitamin D2, is better absorbed and then used by the body and its systems. All told, many scientists and researchers consider D3 the "superior" vitamin for the body, noted the source.</p>
<p>When you take higher levels of vitamin D your absorption of calcium will increase. Vitamin K2 helps direct the extra calcium to the right places. The calcium will be deposited into your bones and not into your joints and the walls of your arteries if you have sufficient vitamin K2 in you. For these reasons those considering a vitamin D supplement should choose a vitamin D3 supplement that also has vitamin K2 in it, such as the Hallelujah Diet <a href="http://ift.tt/2Duh9O2">Vitamin D3 with K2</a>.</p>
<p>The post <a rel="nofollow" href="http://ift.tt/2ETlxmM">What is the Difference Between Vitamin D2 and Vitamin D3?</a> appeared first on <a rel="nofollow" href="http://ift.tt/2AnzJC2">Health News from Hallelujah Diet</a>.</p>
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What is the Difference Between Vitamin D2 and Vitamin D3?

Often called the sunshine vitamin, vitamin D is extremely important for the body and its health. As our health experts from Hallelujah Diet...

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Try our Advanced Superfoods Today

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<p>Made with over 30 organic ingredients including 100% organic blend of cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables, and organic vegetables our <a href="http://ift.tt/2DcIp0g">Organic Advanced Superfoods</a> product can deliver optimal nutrients to you in no time. We have sourced a wide variety of rare organic vegetables so nutrient dense that you will never find them in your local grocery stores or nutritional stores. <a href="http://ift.tt/2DcIp0g">Organic Advanced Superfoods</a> are available in plain and berry flavor dense powders.</p>
<p>An all-in-one food product, <a href="http://ift.tt/2DcIp0g">Organic Advanced Superfood</a> products are a convenient way to fuel your body with vital nutrients. You can be confident that you are consuming only the very best! Benefits include:</p>
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<li>More nutrition.</li>
<li>Digestive enzymes that helps your body to absorb maximum nutrients.</li>
<li>Incredible sources of antioxidants such as moringa leaves, nopal cactus, broccoli sprouts and much more.</li>
<li>Excellent source of Vitamin A, Iron, Manganese, and Chromium.</li>
<li>Prebiotics for a healthy digestive tract.</li>
<li>Only 25-30 calories per serving.</li>
</ul>
<p>This product  makes it convenient for you to consume the recommended amount of greens in your daily or weekly diet. Most people mix 1 level scoop (8 grams) of <a href="http://ift.tt/2DcIp0g">Organic Advanced Superfood</a> powder in 12-14 ounces of purified water or juice. But the truth is, you can use it how you like! Blend it in your smoothie, shake or your favorite beverage of choice. More than once serving per day is perfectly fine. Made from the highest quality of raw foods, <a href="http://ift.tt/2DcIp0g">Organic Advanced Superfoods</a> are USDA organic, Gluten Free, NON-GMO, and 100% Vegan.</p>
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Try our Advanced Superfoods Today

Made with over 30 organic ingredients including 100% organic blend of cereal grass juice powders, leafy greens, microalgae, sprouts, prebio...

10+ Unexpected Ways To Use Onion Juice For Hair Loss Treatment

Contents Why Is It Good For Hair Loss Treatment? How To Apply It To Your Hair? 1. Honey & Onion Juice 2. Olive Oil & Onion Juice 3. ...

Inflammation and What You Should Know About It

<p>Learn the basics about inflammation, what it means for your health, common inflammation causes, and ways to lower inflammation today.</p>
<h3>What Is Inflammation?</h3>
<p>We all encounter some variety and level of inflammation every day — whether it’s through stress, disease, our environment, and more — but what is inflammation and how does it impact your health? In a nutshell, inflammation is a natural process that helps the body heal while defending itself from harm. It’s basically the process of recruiting immune cells to tissues in the body for their actions. (1)</p>
<p>Inflammation is part of the body’s inflammatory response when it increases white blood cell and immune cell production that work together to fight infection. Inflammation can appear in the short-term form, known as acute inflammation, as well as long-term form, known as chronic inflammation.</p>
<h3>What Inflammation Means For Your Health</h3>
<p>Inflammation isn’t technically “good” nor “bad”. Inflammation can be beneficial with regards to immunity and cell defense. You want your body to kick into gear to defend itself from getting sick, and effectively fight pathogens, i.e. bacteria, from taking over your body. Along the same vein, you experience both forms of inflammation when you exercise. You experience <strong>acute</strong> inflammation with temporary soreness and discomfort after a workout, while working out will also reduce <strong>chronic</strong> inflammation like joint pain, accelerated signs of aging, and diseases like cancer or obesity in the long run. (1)(2)</p>
<p>Typical signs of acute inflammation may include redness, soreness, pain, and swelling. Chronic inflammation, while sometimes not visible to the naked eye, can occur as a result of long-term stress, (3) gut health issues and obesity, while leading to major health problems like diabetes, (4) cancer, (2) and heart disease. (5)</p>
<h3>What Causes Inflammation?</h3>
<p>Inflammation can be caused by a multitude of lifestyle factors and daily behaviors. Excessive alcohol consumption, for example, can create inflammation in the body. (6) You can read more about what <a href="http://ift.tt/2ENcd3Z" target="_blank" rel="noopener">drinking alcohol does to the body</a> here on the NS Blog. Other common causes of inflammation include eating processed and packaged foods that are full of trans fat, (7) eating a diet heavy in refined carbs, (8) and having an inactive, sedentary lifestyle. (9)</p>
<h3>5 Ways to Lower Inflammation Today</h3>
<p>The good news? Once you recognize common inflammation causes and understand the risks, it’s simple to find ways to lower inflammation every day.</p>
<h4>No. 1 — Get Active</h4>
<p>Moving the body is one of the <a href="http://ift.tt/2FM3FMb" target="_blank" rel="noopener">NS Pillars of Health</a> for good reason. Movement is beneficial for the mind, body, and spirit. When it comes to inflammation, it’s especially important to find ways you enjoy moving your body and do that every day. A recent study suggests that one 20-minute session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response. (10) Additional research has echoed the sentiment; a study on exercise training on inflammatory biomarkers in the elderly suggested an anti-inflammatory effect (11) and another study linked sedentary behavior to influence markers associated with inflammation. (12)</p>
<h4>No. 2 — Enjoy Whole Foods</h4>
<p>This tip to lower inflammation is a no-brainer here at NS. By filling your diet whole foods, you’ll find that don’t crave the processed, packaged or refined “food” that brings nothing to the table health-wise. Whole foods — foods from the earth —work effectively to nourish every cell in your body. Think fruits, vegetables, healthful fats, proteins, “superfoods”, fermented foods, seaweeds, spices, and herbs. Check out our <a href="http://ift.tt/1WOlzz2">recipes</a> to get nourished in hundreds of ways.</p>
<h4>No. 3 — Limit Alcohol Use</h4>
<p>As we delved into detail in <a href="http://ift.tt/2ENcd3Z" target="_blank" rel="noopener">What Drinking Alcohol Does to Your Health</a>, heavy drinking can cause a multitude of physical and mental health problems, and a lot of them find inflammation at their root. Even as a light drinker, alcohol can throw off your metabolism and potentially lead to overeating, as well as difficulty absorbing important vitamins and minerals in a healthy diet. As part of a balanced lifestyle, drinking alcohol can be practiced in moderation, and it can be part of a celebratory activity when it’s not relied on for a therapy.</p>
<h4>No. 4 — Avoid Refined Carbs</h4>
<p>Refined carbs are risky in that they cause blood sugar levels to spike Research has suggested that diets excessive in refined carbohydrates and saturated fats are risk factors for insulin resistance. The study also showed that calcium, magnesium, vitamin-D, and the omega-3 fatty acids likely protect against inflammation and insulin resistance. (8) Moral of the story: inflammation is yet another reason to cut back on refined carbs, and make sure you’re getting enough magnesium in your diet.</p>
<h4>No. 5 — Manage Stress</h4>
<p>Research has shown a direct link between stress and inflammation, making it even more important to learn stress management tools and strategies so that you can truly unwind and chill out. It starts with understanding stress’s biological impact on the body, having a plan for stress when it happens, making a simple shift in mindset, and some simple tips to keep stress at bay to fully unwind. <a href="http://ift.tt/2AKcL8t" target="_blank" rel="noopener">Read more here on the NS Blog,</a> and make 2018 the year of chill.</p>
<p><a href="http://ift.tt/2CZvOkU"><img alt="Stress Management & The Guide to Chilling Out | Nutrition Stripped" class="alignnone size-full wp-image-46403" height="1067" sizes="(max-width: 1600px) 100vw, 1600px" src="http://ift.tt/2CZvOkU" srcset="http://ift.tt/2CZvOkU 1600w, http://ift.tt/2AL0PmM 300w, http://ift.tt/2CX5pEr 768w, http://ift.tt/2AKXZhF 1024w, http://ift.tt/2CYzX8S 431w, http://ift.tt/2ALO7Ej 762w, http://ift.tt/2CYzXFU 606w, http://ift.tt/2ALtlVq 307w, http://ift.tt/2CV9RU2 168w, http://ift.tt/2ALKXk1 600w, http://ift.tt/2CZrRwu 1536w, http://ift.tt/2ALZ098 862w, http://ift.tt/2D0Xshi 1524w, http://ift.tt/2ALHbXJ 1212w, http://ift.tt/2CYzZh0 614w, http://ift.tt/2ALKYo5 336w" width="1600" /></a></p>
<h3>References</h3>
<ol>
<li>Examine. <a href="http://ift.tt/2EOCVsS" target="_blank" rel="noopener">Inflammation</a>.</li>
<li>Coussens, L. M., & Werb, Z. (2002, December 19). <a href="http://ift.tt/2hVp5ds" target="_blank" rel="noopener">Inflammation and cancer</a>.</li>
<li>Slavich, G. M., & Irwin, M. R. (2014, May). <a href="http://ift.tt/29yiS7F" target="_blank" rel="noopener">From stress to inflammation and major depressive disorder: a social signal transduction theory of depression</a>.</li>
<li>Wellen, K. E., & Hotamisligil, G. S. (2005, May 02). <a href="http://ift.tt/2epksYR" target="_blank" rel="noopener">Inflammation, stress, and diabetes</a>.</li>
<li>Pearson, T. A., Mensah, G. A., Alexander, R. W., Anderson, J. L., Cannon, R. O., Criqui, M., . . . Vinicor, F. (2003, January 28). <a href="http://ift.tt/2fv2N40" target="_blank" rel="noopener">Markers of Inflammation and Cardiovascular Disease</a>.</li>
<li>Oliveira, A., Rodríguez-Artalejo, F., & Lopes, C. (n.d.). <a href="http://ift.tt/2FIiPlo" target="_blank" rel="noopener">Alcohol intake and systemic markers of inflammation– the shape of the association according to sex and body mass index</a>.</li>
<li>Bendsen, N. T., Stender, S., Szecsi, P. B., Pedersen, S. B., Basu, S., Hellgren, L. I., . . . Astrup, A. (2011, October). <a href="http://ift.tt/2tVjPwh" target="_blank" rel="noopener">Effect of industrially produced trans fat on markers of systemic inflammation: evidence from a randomized trial in women</a>.</li>
<li>López-Alarcón, M., Perichart-Perera, O., Flores-Huerta, S., Inda-Icaza, P., Rodríguez-Cruz, M., Armenta-Álvarez, A., . .. Mayorga-Ochoa, M. (n.d.). <a href="http://ift.tt/2fFSsiv" target="_blank" rel="noopener">Excessive refined carbohydrates and scarce micronutrients intakes increase inflammatory mediators and insulin resistance in prepubertal and pubertal obese children independently of obesity</a>.</li>
<li>Yates, T., Khunti, K., Wilmot, E. G., Brady, E., Webb, D., Srinivasan, B., . . . Davies, M. J. (2012, January). <a href="http://ift.tt/2EOtiud" target="_blank" rel="noopener">Self-reported sitting time and markers of inflammation, insulin resistance, and adiposity</a>.</li>
<li>Inflammation and exercise: <a href="http://ift.tt/2jeJVZ3" target="_blank" rel="noopener">Inhibition of monocytic intracellular TNF production by acute exercise via β2-adrenergic activation</a>. (2016, December 21).</li>
<li>Woods, J. A., Wilund, K. R., Martin, S. A., & Kistler, B. M. (2012, February). <a href="http://ift.tt/2iRQD6I" target="_blank" rel="noopener">Exercise, Inflammation, and Aging</a>.</li>
<li>Henson, J., Yates, T., Edwardson, C. L., Khunti, K., Talbot, D., Gray, L. J., . . . Davies, M. J. (2013, October 29). <a href="http://ift.tt/2FLDvJ7" target="_blank" rel="noopener">Sedentary time and markers of chronic low-grade inflammation in a high-risk population</a>.</li>
</ol>
<h3>Resources</h3>
<p>Looking for more inspiration for living a healthy, balanced lifestyle that decreases inflammation? We’ve got you covered.</p>
<ol>
<li>The Basics of a Whole Foods Lifestyle, <a href="http://ift.tt/2EOtlpT" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>10 Plant-Based Proteins You Should Be Eating, <a href="http://ift.tt/2CSuorO" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>How to Manage Stress and Chill Like a Pro, <a href="http://ift.tt/2AKcL8t" target="_blank" rel="noopener">Nutrition Stripped</a></li>
<li>How to De-Stress in 10 Minutes, <a href="http://ift.tt/2CIVxwY" target="_blank" rel="noopener">Nutrition Stripped</a></li>
</ol>
<h3>Let’s Hear It</h3>
<p>Do you have additional questions about inflammation? Do you feel equipped to prioritize habits that will decrease your risk of chronic inflammation? Share your thoughts and questions below, and help others in the NS community learn more and live whole. Connect with NS on <a href="http://ift.tt/1sK2ale" target="_blank" rel="noopener">Instagram</a> @NutritionStripped and #NutritionStripped.</p>
<p>Stay tuned later this week when we share 8 foods that have shown to fight inflammation; the list includes some NS-favorites like <a href="http://ift.tt/2m60R3m" target="_blank" rel="noopener">turmeric</a> and <a href="http://ift.tt/2FLDy7L" target="_blank" rel="noopener">avocado</a>!</p>
<p>xx McKel</p>
<p>The post <a rel="nofollow" href="http://ift.tt/2EPhDeQ">Inflammation and What You Should Know About It</a> appeared first on <a rel="nofollow" href="http://ift.tt/1WOlBqH">Nutrition Stripped</a>.</p>
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Inflammation and What You Should Know About It

Learn the basics about inflammation, what it means for your health, common inflammation causes, and ways to lower inflammation today. What ...

What is the Difference Between Perimenopause and Menopause?

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<p>Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many women don't realize is that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs.</p>
<p><strong>What is Menopause?</strong><br />
When a woman goes through menopause, her body will <a href="http://ift.tt/2DfX5jg">stop having a monthly cycle</a>. This stage is normal and expected, and once menopause has occurred a woman can no longer reproduce. For many women, this experience happens in their late 40s or early 50s, although it might happen earlier depending on a woman's hormone levels.</p>
<p><strong>What is Perimenopause?</strong><br />
Your body won't make the transition to menopause overnight, unless there is a medical procedure that causes "sudden menopause." This sudden change only happens in situations where a woman has a treatment that directly impacts hormone production, such as having her ovaries removed.</p>
<p>Instead of going into natural menopause suddenly, there is actually a transition period known as "perimenopause." Typically, this transition starts between 8 and 10 years before full menopause happens, and the transition causes a gradual decrease in hormone levels. Most women experience the onset of perimenopause in their 40's, but some women might start experiencing the symptoms in their 30's. This transitionary period of perimenopause will continue until menopause starts, which happens when the body stops releasing eggs.</p>
<p><strong>Symptoms of Perimenopause and Menopause</strong><br />
The symptoms of perimenopause and menopause are quite similar, and many women notice that the symptoms get worse as the hormone changes increase. Common symptoms include:</p>
<ul>
<li>Hot flashes</li>
<li>Mood swings</li>
<li>Decreased libido</li>
<li>Vaginal dryness</li>
<li>Fatigue</li>
<li><a href="http://ift.tt/2B6akNs">Breast Tenderness</a></li>
<li>Frequent urination</li>
<li>Sleeping problems</li>
</ul>
<p><strong>Balancing Your Hormones</strong><br />
Regardless of your age, you can take a proactive approach to balance your hormones and reduce the impact of these symptoms. Improving your overall health will have a direct impact on the way your hormones are released within your body, which means that you have some control over the way you are affected by hormone changes during perimenopause and menopause. If you want to minimize the uncomfortable symptoms, then you need to be proactive to make healthy food and lifestyle choices every day.</p>
<p>Examples of healthy choices include sufficient sleep each night, eating healthy foods, staying away from sugar and junk food, exercising regularly, and avoiding alcohol/smoking. Many women also find that it is beneficial to use a high quality supplement to balance their hormones and support overall health and wellness. The <a href="http://ift.tt/2DfX6Um">Luminology supplements</a> offered here on our website are great for women of all ages. Take a look at the options that are available, and you will see that there are different products that you can use depending on your stage of life.</p>
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What is the Difference Between Perimenopause and Menopause?

Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing whe...

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Key Takeaways from ‘How Liposomal Technology Can Optimize Nutrition’

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<p>Vitamin C is an essential nutrient for keeping your immune system in top shape and promoting overall wellness. But eating citrus fruits, peppers and other plant-based foods that are abundant in the vitamin isn't necessarily the greatest way to ensure you're utilizing that critical nutrient to its greatest extent. By improving the bioavailability of nutrients that are hard to absorb, our health experts agree that liposomal technology is the most advantageous route to maximizing intake.</p>
<p>Kelly Goyen, the co-founder, CEO and driving force in strategy at Empirical Labs, has helped develop cutting-edge formulas over the years, bringing him a wealth of knowledge about nutrition and herbs. In 2009, Goyen helped Empirical Labs release its first liposomal vitamin C, designed to overcome the absorption limitations of typical supplements. Since then, he has continued to expand the award-winning liposomal line with quality products using only superior ingredients and methods of development, making him a current leader in the industry.</p>
<p>During his presentation at our webinar "How Liposomal Technology Can Optimize Nutrition," Goyen took a deeper dive into what liposomes are and how advantageous liposomal technology can be based on recent research.</p>
<p><strong>What are Liposomes and How Do They Work?</strong><br />
According to Goyen, liposomes are a liquid delivery system composed mostly of PhosphatidylCholine, a healthy basis of compounds for creating this ultimate absorption delivery.</p>
<p>"That ingredient (PC) itself is health promoting and we as humans use it everywhere," he said.</p>
<div class="pullQuoteWrapper" style="overflow-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;">
<p class="pullQuote" style="font-size: 1.6em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>"Liposomes are a liquid delivery system composed mostly of PhosphatidylCholine."</i></p>
</div>
<p>PC is in great abundance in nearly all living cells in your body, with high concentrations found in the brain, nervous system and liver, and is used to create cell walls.</p>
<p>As a method of delivery, PC is a small soluble phospholipid sac that carries a water droplet – and in this case, the vitamin C –  to the necessary structures of the body. Goyen compared PC to the likes of the thin exterior of a water balloon, carrying water and <em>POP!</em> releasing it almost effortlessly.</p>
<p>The electromicrograph of liposomes shown by Goyen was worth a thousand words, literally. You can see many single-layer liposomes between 100 and 200 nm and a larger one filled with smaller ones, proving that this product is indeed made of liposomes and not just an emulsion.</p>
<p><strong>Where's the Proof?</strong><br />
Recently, Empirical Labs performed a study with Professor Christopher Bell, Ph.D., at Colorado State University. Participants included seven females and three males who took liposome encapsulated vitamin C as well as a placebo. The researchers found that the ingestion of the liposome encapsulated vitamin C circulated the vitamin at a useful level for a longer period of time. Results also showed that blood levels were higher than the National Institutes of Health predicted that humans could achieve with an oral supplement. That means the liposomal technology is being absorbed successfully and over exceeding expected benefits.</p>
<p>During this same study, the researchers performed an experiment to imitate what happens in the body when someone has a heart attack. Normally – without liposomal vitamin C – oxidative damage occurs when the block blood vessels are cleared and resume blood flow. The placebo offered no protection, resulting in damage to the blood vessels. With the liposomal vitamin C, researchers found that damage was completely prevented and the oxidative stress on the blood vessels was reduced, minimizing further damage in the future.</p>
<p><strong>What do I Need in a Liposomal Vitamin C Supplement?</strong><br />
When it comes to choosing a liposome encapsulated vitamin C supplement, the size should be between 100 to 400 nanometers, the perfect amount for maximum absorption. You also want to find a supplement with minimal ingredients, specifically recognizable ones. The label should include ingredients you can relate to and understand, not unfamiliar abbreviations. Make sure the supplement is made without heat, high pressure and dangerous solvents to allow the natural structuring of liposomes.</p>
<p>"I've always found that if I work with what occurs naturally, everything works better," Goyen shared. "So I want my liposomes to be made in the most natural manner possible with the most natural ingredients."</p>
<p>In proud partnership with Empirical Labs, Hallelujah Diet has created its own supplement – <a href="http://ift.tt/2B2nScQ">Hallelujah Diet Liposomal Vitamin C</a>. Our product is as natural as can be and ensures maximum delivery of the vitamin to boost your immune system, support cardiovascular health, prevent free radical damage and promote longevity.</p>
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Key Takeaways from ‘How Liposomal Technology Can Optimize Nutrition’

Vitamin C is an essential nutrient for keeping your immune system in top shape and promoting overall wellness. But eating citrus fruits, pe...

Home remedies to remove dark spots within a month

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3Ww2Wwy8vQ14gZLmFX1sn9TsnHk0Q0WeNawiT8DBPWQijwdxynWjFbO7RyX10m29Up23FljgGLJ4MdYx3ztdBTNowXe86j8HULeuTFCSaNkb7DkK7dlFfWPcjskAC5sTKn-L_VnN6mg/s1600/acne-1606765__340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Home remedies to remove dark spots within a month" border="0" data-original-height="340" data-original-width="510" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3Ww2Wwy8vQ14gZLmFX1sn9TsnHk0Q0WeNawiT8DBPWQijwdxynWjFbO7RyX10m29Up23FljgGLJ4MdYx3ztdBTNowXe86j8HULeuTFCSaNkb7DkK7dlFfWPcjskAC5sTKn-L_VnN6mg/s400/acne-1606765__340.jpg" title="Home remedies to remove dark spots within a month" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
Darkish spots formation is a not
unusual skin trouble visible the humans many young adults. it's also referred
to as hyper pigmentation. dark spots are in most cases resulting from acne,
pimples, blemishes and black heads. the percentage of dark spots increases
because the exposure to the sun increases too. since the fee of melanin might
be decreases, it leads in turn to the darkening of the skin. here are a few
domestic remedies to get rid of darkish spots to your face.<o:p></o:p></div>
<h4 style="text-align: justify;">
1.Lemon Juice</h4>
<div>
<div class="MsoNormal" style="text-align: justify;">
Lemon juice facilitates you in
lightening the dark spots to your pores and skin. you can clearly squeeze out
some juice out of a lemon and apply it at once on the darkish spot via dipping
a cotton ball within the lemon juice. permit it relaxation for approximately
half of an hour and rinse it off with bloodless water. Repeat this at least
times a day. It takes 2 months with the intention to see effective
consequences.<o:p></o:p></div>
<h4 style="text-align: justify;">
2.Buttermilk</h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Take 4 teaspoons of buttermilk.
upload two teaspoons of clean tomato juice. blend the 2 ingredients (each have
top notch bleaching properties) and then actually observe soak a cotton ball in
milk and dab it immediately on your spots. go away it on for approximately 10
minutes after which wash it. Repeat this process two times every day for four
to 5 weeks.<o:p></o:p></div>
<h4 style="text-align: justify;">
3.Aloe Vera</h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Aloe Vera is an effective remedy
for recuperation skin stings, burns and brown spots. Rub sparkling aloe Vera
gel/oil lightly at the darkish spots. allow it to live for about forty-five min
earlier than rinsing it off with bloodless water. Repeat this procedure two
instances an afternoon for one month. concurrently, you could also take 2
tablespoons of aloe Vera juice every day on an empty belly for quick results.<o:p></o:p></div>
<h4 style="text-align: justify;">
4.Potato</h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Potatoes can be implemented in
one of the ways: Slice up a potato and vicinity one slice at once at the black
spots; go away on for a few minutes after which wash your face with lukewarm
water. And the second one way is you may also make a face masks by using
combining grated potato with honey.<o:p></o:p></div>
<h4 style="text-align: justify;">
5.Papaya</h4>
</div>
<div>
<div class="MsoNormal" style="text-align: justify;">
Rub grated clean uncooked papaya
at the dark brown spots. allow it to live for about 20 mins, later rinse the
affected pores and skin with lukewarm water. This makes your pores and skin
appearance greater cleaner and brighter. Repeat this remedy 2 instances each
day until the spots lightens.<o:p></o:p></div>
</div>

Home remedies to remove dark spots within a month

Darkish spots formation is a not unusual skin trouble visible the humans many young adults. it's also referred to as hyper pigmentati...

How to keep a skin diary

<h2><span style="font-weight: 400;">We understand that if you have sensitive skin, it can be difficult to work out exactly what is happening to your skin and why.</span></h2>
<p><span style="font-weight: 400;">The key to understanding sensitive skin is learning what affect everyday situations, activities and mindsets can have.</span></p>
<p><span style="font-weight: 400;">Keeping a skin diary is a great way of really getting to know your skin.  Here’s our guide on why and how to do it.</span></p>
<h3>Keeping track of your skin</h3>
<p><span style="font-weight: 400;">Jotting down how certain things affect your skin can be so useful. By keeping a skin diary you’ll be able to see what impact external factors, such as stress and the environments and internal factors, like your diet and hormones, have on your skin.</span></p>
<p><span style="font-weight: 400;">This will give you a clearer picture of your skin and help you spot any patterns.  So hopefully you’ll get to know the triggers for those seemingly random breakouts, and reactions and know what to do or to avoid in future.</span></p>
<p><span style="font-weight: 400;">We’ve listed some questions you may want to ask yourself each day. Your daily entries shouldn’t take long to fill in so it doesn’t become a chore. And we recommend giving it at least 28 days, but ideally 3 months to get a really good overview.</span></p>
<h3><img alt="" class="alignnone size-full wp-image-18089" height="2790" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" src="http://ift.tt/2FnwRsB" srcset="http://ift.tt/2FnwRsB 4185w, http://ift.tt/2EvCCmM 300w, http://ift.tt/2Fsj43J 1024w, http://ift.tt/2EyddsK 1200w" width="4185" /></h3>
<h3>Sleep</h3>
<ol>
<li><span style="font-weight: 400;">What time did you go to bed?</span></li>
<li><span style="font-weight: 400;">What time did you wake up?</span></li>
<li><span style="font-weight: 400;">How well did you sleep?</span></li>
<li><span style="font-weight: 400;">How many hours did you sleep?</span></li>
</ol>
<h3>Skincare</h3>
<ol>
<li><span style="font-weight: 400;">What did you do/use for your morning skin care routine?</span></li>
<li><span style="font-weight: 400;">What did you do/use for your evening skin care routine?</span></li>
<li><span style="font-weight: 400;">Did you use anything else throughout the day?</span></li>
<li><span style="font-weight: 400;">What did your skin look like when you woke up?</span></li>
<li><span style="font-weight: 400;">What did your skin look like when you went to bed?</span></li>
</ol>
<h3><img alt="" class="alignnone size-full wp-image-18087" height="3745" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" src="http://ift.tt/2FsrGaH" srcset="http://ift.tt/2FsrGaH 5503w, http://ift.tt/2Exc3xv 300w, http://ift.tt/2FoLETN 1024w, http://ift.tt/2EyhmMX 1200w" width="5503" /></h3>
<h3>Diet</h3>
<ol>
<li><span style="font-weight: 400;">What did you eat for your meals?</span></li>
<li><span style="font-weight: 400;">Did you eat any snacks?</span></li>
<li><span style="font-weight: 400;">How much water did you drink?</span></li>
<li><span style="font-weight: 400;">How much caffeine did you drink?</span></li>
</ol>
<h3>Mood and activity</h3>
<ol>
<li><span style="font-weight: 400;">Did you exercise?</span></li>
<li><span style="font-weight: 400;">What was your mood like?</span></li>
<li><span style="font-weight: 400;">How were your stress levels?</span></li>
<li><span style="font-weight: 400;">Where are you in your menstrual cycle?</span></li>
</ol>
<h3><img alt="" class="alignnone size-full wp-image-18092" height="3456" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" src="http://ift.tt/2FoTxbM" srcset="http://ift.tt/2FoTxbM 5184w, http://ift.tt/2EvqamR 300w, http://ift.tt/2FoLGuT 1024w, http://ift.tt/2ExAASS 1200w" width="5184" /></h3>
<h3>Environment</h3>
<ol>
<li><span style="font-weight: 400;">What was your environment like?</span></li>
<li><span style="font-weight: 400;">Were you in the sun? If so, for how long?</span></li>
<li><span style="font-weight: 400;">Were you in the wind? If so, for how long?</span></li>
<li><span style="font-weight: 400;">Did you have the heating on?</span></li>
<li><span style="font-weight: 400;">Did you have the air conditioning on?</span></li>
</ol>
<h3>Clothing</h3>
<ol>
<li><span style="font-weight: 400;">What did you wear?</span></li>
<li><span style="font-weight: 400;">What fabrics are they made from?</span></li>
</ol>
<p><span style="font-weight: 400;">After three months, take some time to look through your entries and see what it reveals. You’ll probably be surprised how much these factors and products are affecting your skin.</span></p>
<p><span style="font-weight: 400;">While a skin diary may not treat your skin condition, it may just shine a light on what throws your skin off balance. And if nothing else, it’s a good reminder of what products your skin likes and doesn’t.</span></p>
<p>The post <a rel="nofollow" href="http://ift.tt/2Fsj3gb">How to keep a skin diary</a> appeared first on <a rel="nofollow" href="http://ift.tt/2yJkLXb">The Pai Life</a>.</p>
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from The Pai Life http://ift.tt/2Fsj3gb

How to keep a skin diary

We understand that if you have sensitive skin, it can be difficult to work out exactly what is happening to your skin and why. The key to u...

How to Stay Motivated When Making Health Changes

Often the problem isn’t wanting to change, or even taking the first step. The hardest part is finding a way to stay motivated once our init...

The Benefits of Tea | How To Make the Perfect Cup of Tea

<div class="wdcsp-disclaimer-message-wrapper top">
<p class="wdcsp-disclaimer-message"><strong class="wdcsp-disclaimer-message-title">DISCLAIMER:</strong> This post was developed in sponsored partnership with <a href="http://www.tea.ca" title="Tea and Herbal Association of Canada" rel="nofollow">Tea and Herbal Association of Canada</a>, however, as always, all opinions are genuine.</p>
</div>
<p style="text-align: center;"><em>I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!</em></p>
<p>It might be my British roots, but I can’t imagine getting through the winter without a strong cup of tea to warm me up. I guess then that it makes a heck of a lot of sense that January is Hot Tea month, January 12<sup>th</sup> is National Hot Tea Day, and tea-infused <em>everything</em> is going to be the hot health trend for 2018. No tea isn’t anything new, but considering our society is becoming increasingly health obsessed, I’m not surprised that the world if finally recognizing the immense health benefits of tea.  Expect 2018 to bring a lot more tea in everything from cocktails, to chocolates to cookies and everything in between. I’m pretty pumped.</p>
<p>But if you’re still considering the conversion from coffee, let’s go over a little tutorial on tea.</p>
<h2 style="text-align: center;">Tea vs Herbal Tea</h2>
<p><a href="http://ift.tt/2CQ1SDT" target="_blank" rel="nofollow noopener">Traditional tea</a> comes from the plant Camellia sinensis and come in over 1500 varieties worldwide. Generally, these teas contain caffeine and are packed with heart-healthy antioxidants. The way that the fresh tea leaves are processed and how much oxygen they come into contact with will determine which variety they’re classified as, but usually we’ll see labels like white, green, oolong and black.</p>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-96053" data-pin-url="http://ift.tt/2DiX7DO" height="507" sizes="(max-width: 760px) 100vw, 760px" src="http://ift.tt/2Dkln8m" srcset="http://ift.tt/2Dkln8m 760w, http://ift.tt/2CTjaQc 300w, http://ift.tt/2DiX0Io 600w, http://ift.tt/2COMDLh 226w, http://ift.tt/2DiX5fa 360w, http://ift.tt/2CPP1S7 610w" width="760" /></p>
<p>Herbal tea, on the other hand, is not actually tea at all as it’s not made from the Camellia Sinensis plant. Rather it’s simply a melange of yummy leaves, roots, herbs and flowers with varieties like camomile, peppermint, rooibos or hibiscus. Delicious, yes, and definitely health-promoting as well, not to mention they’re often caffeine free, but calling them tea is a bit of a misnomer. A very tasty misnomer.</p>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-96090" data-pin-url="http://ift.tt/2DiX7DO" height="1140" sizes="(max-width: 760px) 100vw, 760px" src="http://ift.tt/2CPsUew" srcset="http://ift.tt/2CPsUew 760w, http://ift.tt/2DiXazu 200w, http://ift.tt/2CPP4NN 683w, http://ift.tt/2Dje5SE 610w" width="760" /></p>
<h2 style="text-align: center;">The Benefits of Tea</h2>
<p>We are told all the time, you really should drink more tea for good health, but what makes this superfood so super?</p>
<h3>Heart Healthy Flavonoids</h3>
<p>Ah yes, antioxidants. I know we’re all familiar with the buzzy term, but what the heck are they anyway? Well antioxidants come in a wide variety of shapes and sizes, and they work to reduce inflammation and other disease markers in the body by reducing the oxidation of our cells by free radicals. Free radicals come from environmental toxins, smoking, alcohol, drugs, the sun and all of the other things we know we need to limit, but getting more antioxidants in our diet can help neutralize their impact.</p>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-96275" data-pin-url="http://ift.tt/2DiX7DO" height="464" sizes="(max-width: 760px) 100vw, 760px" src="http://ift.tt/2CRlx6d" srcset="http://ift.tt/2CRlx6d 760w, http://ift.tt/2DiXe2c 300w, http://ift.tt/2CTj9vC 610w" width="760" /></p>
<p>Now, flavonoids (I know, another big word) are a type of antioxidants found in plants that help prevent cell oxidation. A single cup of tea packs about 750 times as many flavonoids as a cup of coffee and 6 times the amount in a cup of freshly squeezed OJ! <a href="http://ift.tt/2DiXePK" target="_blank" rel="nofollow noopener">Research</a> suggests that upping the flavonoids in our diet through tea can help lower blood pressure, decrease cholesterol and improve overall heart health. So yes, it’s basically water with a serious heart-healthy upgrade.</p>
<h3>Cancer Protector</h3>
<p>So we’ve established that one of the benefits of tea is that it’s rich in flavonoids which help fight free radicals, and it seems that the benefits of tea antioxidants isn’t limited to just the heart. In fact, suggests they may also play a role in cancer-prevention as well. While studies are still not yet definitive, some <a href="http://ift.tt/2COAqpP" target="_blank" rel="nofollow noopener">research</a> has shown that tea drinkers have a reduced risk of cancers like ovarian, breast, lung, prostate and colon cancer. While the mechanism isn’t completely clear, it’s likely that those antioxidants help slow the growth rate of precancerous cells and enhance our body’s ability to kill precancerous and cancerous cells. I’ll drink to that!</p>
<h3>Lower in Caffeine</h3>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-96384" data-pin-url="http://ift.tt/2DiX7DO" height="571" sizes="(max-width: 760px) 100vw, 760px" src="http://ift.tt/2Dma5Ri" srcset="http://ift.tt/2Dma5Ri 760w, http://ift.tt/2CRJWZh 300w, http://ift.tt/2DiXgXS 500w, http://ift.tt/2CR0q40 610w" width="760" /></p>
<p>Now in my third trimester, tea has become a lifesaver thanks to its low caffeine content. While most people can safely enjoy 400 to 450 mg of caffeine each day, it’s advised that pregnant women stick to around 200 to 300. Different teas pack different amounts of caffeine (not to mention, how long you brew the leaves also matters), but most servings clock in at just about 45 mg per cup. That’s about a third of what’s in your typical cup of coffee! On days when I really want to keep my calm, I opt for herbal or decaf tea (camomile and peppermint are some of my faves), but for a nice mild buzz (and of course, all of those health benefits), I’m reach for a nice green or white.</p>
<h3>Calorie Free!</h3>
<p>I don’t really like the idea of having food rules, but one thing I do try to stick to is limiting how many calories I drink. It’s amazing how quickly we can down back dozens of grams of sugar and hundreds of calories when we are sipping them through a straw. If you’re getting sick of plain old H2O, tea is a naturally calorie-free healthy drink that helps quench thirst while also delivering a burst of flavour. It’s also a yummy way to warm up this winter instead of high calorie hot chocolate or eggnog.  The perfect winter sipper for maintaining those New Years Resolutions.</p>
<h3>Tasty Hydration</h3>
<p>Hydration is important any time of year, not just in the summer when we’re hot. Losing just 1-2 % of our body weight from fluids can significantly impair our physical and mental performance so making sure we’re getting enough H2O is key. Since tea is 99.5% water, and is definitely a tastier choice for hydration, I’m always down for a strong cup.</p>
<h2 style="text-align: center;">How to Make the Perfect Cup of Tea</h2>
<p> </p>
<p>As you probably know, you can easily find a solid variety of tea at literally any grocery store or health food store. Both bagged and loose tea are equally beneficial and tasty, so just go with whichever you prefer. How to make the perfect cup of tea really comes down to each unique variety, since all tea varieties require different water temperatures and steeping times. So to help get you started, here’s a tasty little how to guide to help you make the perfect cup of tea:</p>
<ol>
<li>Bring water to a rolling boil and let it sit until it reaches the perfect temperature for the tea (see the guidelines below).</li>
<li>Pour water directly over the tea leaves or tea bag and allow the tea to steep for the appropriate amount of time for the type of tea (again, see the guide below).</li>
<li>Remove the tea bag or tea diffuser and enjoy!</li>
</ol>
<h2 style="text-align: center;">Tea Steeping Guide</h2>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-96492" data-pin-url="http://ift.tt/2DiX7DO" height="496" sizes="(max-width: 760px) 100vw, 760px" src="http://ift.tt/2DiXhuU" srcset="http://ift.tt/2DiXhuU 760w, http://ift.tt/2CPPbJd 300w, http://ift.tt/2DkdoIL 610w" width="760" /></p>
<p>Black Tea: Steep in fully boiled water for 4 to 6 min.</p>
<p>Rooibos Tea: Steep in fully boiled water for 4 to 6 min.</p>
<p>Oolong Tea: Steep in 190F water for 5 to 8 minutes.</p>
<p>Green Tea: Steep in 150-160 F water for 2 to 4 minutes.</p>
<p>White Tea: Steep in 180 F water for 4 to 6 minutes.</p>
<p>Herbal Tea: Steep in fully boiled water for 5 minutes.</p>
<p>Now that you’ve got some facts and a handy- dandy guide under your belt, are you ready to celebrate Hot Tea Month this January? You can get more inspiration and information on tea at <a href="http://www.Tea.ca" target="_blank" rel="nofollow noopener">www.Tea.ca</a>. Meanwhile, I would love to know- what are some of your favourite teas to help you warm up this winter?</p>
<p style="text-align: center;"><strong>Are you a herbal fan or black tea fan?</strong></p>
<p style="text-align: center;"><strong>Did you already know about some of these benefits of tea?</strong></p>
<p style="text-align: center;"><strong>Leave me a comment below and get drinking!</strong></p>
<p><img alt="I share the benefits of tea for Hot Tea Month and how to make the perfect cup of tea every time, whether you prefer black, white, oolong, green or herbal!" class="aligncenter size-full wp-image-97300" data-pin-url="http://ift.tt/2DiX7DO" height="900" sizes="(max-width: 600px) 100vw, 600px" src="http://ift.tt/2CP8DWm" srcset="http://ift.tt/2CP8DWm 600w, http://ift.tt/2Dj6ymK 200w" width="600" /></p>
<p>Disclaimer: This post was developed in paid partnership with Tea and Herbal Association of Canada, however, all opinions are genuine.</p>
<p>The post <a rel="nofollow" href="http://ift.tt/2DiX7DO">The Benefits of Tea | How To Make the Perfect Cup of Tea</a> appeared first on <a rel="nofollow" href="http://ift.tt/2twNcsx">Abbey's Kitchen</a>.</p>
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from Abbey's Kitchen http://ift.tt/2DiX7DO

The Benefits of Tea | How To Make the Perfect Cup of Tea

DISCLAIMER: This post was developed in sponsored partnership with Tea and Herbal Association of Canada , however, as always, all opinions ...

3 hair problems to be on the look out for this January

<p> </p>
<p>Hair problems are not something any of us have time or patience for. January is a time we want to recreate ourselves with colour, cut and amazing style. Some of the most annoying issues that come with hair resolutions are that it comes in January. This time of year is not easy to weather wise, no matter where in the world you live so let’s check out some January hair issues so we can get your year started right.</p>
<p> </p>
<h2><strong><u>Split ends</u></strong></h2>
<p style="text-align: center;"><a href="http://ift.tt/2mgPxBp"><img alt="split-ends-hair-problems" class="alignnone size-medium wp-image-9768" height="167" src="http://ift.tt/2CWId8B" width="300" /></a></p>
<p style="text-align: center;"></p>
<p>This may not be one of the most noticeable hair problems from a distance but it has a lot more to do with hair health rather than aesthetics. Weak and brittle hair is not something to mess with or ignore. If you do then the split will continue all the way up the shaft of the strand and cause ongoing hair damage. A way to get on top of this is to trim your locks your split ends off to stop your locks getting so bad again make sure you use a hair mask next time you wash your hair.</p>
<p> </p>
<h2><strong><u>Flyaways</u></strong></h2>
<p style="text-align: center;"><a href="http://ift.tt/2mhgLYJ"><img alt="flyaways-hair-problems" class="alignnone size-medium wp-image-9769" height="300" src="http://ift.tt/2D0x46E" width="236" /></a></p>
<p style="text-align: center;"></p>
<p>arhhh fly aways, our favourite way to destroy a perfectly good hairstyle. Whether it is due to hair breakage or baby hairs it is really annoying. Static from clothes or the environment can cause hair that would usually take to stand on end and make you look like the nutty professor, add hair breakage or baby hairs into the equation and it is chaos up there. This can happen with your <a href="http://ift.tt/2l6aejO">hair extensions</a> just a much as it can with your own hair. A great way to combat this starts with the way you dry your hair. If you towel dry don’t rub your locks with the towel, this causes excess friction. Wring your hair instead and pat your locks with your towel. If you use a hair dryer then make sure you are using the right one. An ion hairdryer is brilliant for getting rid of flyaways this can help counteract the positive charges that cause flyaways in the first place. Of course, alcohol free hairspray is brilliant. If you have an old toothbrush and spray your hairspray on the toothbrush to smooth over the flyaways. Nothing is going to stop you create your new you this January.</p>
<p> </p>
<h2><strong><u>Dry hair</u></strong></h2>
<p style="text-align: center;"></p>
<p style="text-align: center;"><a href="http://ift.tt/2D0x5re"><img alt="dry-hair-issue" class="alignnone size-medium wp-image-9770" height="210" src="http://ift.tt/2mh5J5M" width="300" /></a></p>
<p>Dry hair is a major problem this January. We are indoors a lot this time of year (because of how cold it is) with all the heaters on the heat is draining the moisture from your locks. This equals frizzy bird’s nest looking hair, not fun to try and control. With excess heat around you, treat it like you are creating a style with blow dryers, straighteners, and curlers, even if you aren’t. If you don’t have hair serum or don’t use it regularly it is time to break it out. You don’t need much (especially if you have oilier hair). The biggest mistake people make is to apply serum too close to their roots. Before you apply your serum run your hands over your hair and feel where the driest part of your hair is. For me, it is midway down at the back and at the ends so check where your locks and apply.</p>
<p> </p>
<p> </p>
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from Hair Extensions News » » Hair Care http://ift.tt/2CWIiZX

3 hair problems to be on the look out for this January

Hair problems are not something any of us have time or patience for. January is a time we want to recreate ourselves with colour, cut and...

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The Benefits of Tea | How To Make the Perfect Cup of Tea

3 hair problems to be on the look out for this January

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