Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

<p>As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness.</p> <p>Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can help you cope with stress, anxiety, and other emotions. Additionally, I will share specific practices and mental health resources to help you navigate these challenges and find balance in your life.</p> <h2>Mindful Eating for Emotional Wellness</h2> <h3>The Connection Between Emotions and Eating Habits</h3> <p>It is not uncommon for individuals to use food as a coping mechanism during times of stress, anxiety, or emotional turmoil (1). <a href="https://nutritionstripped.com/emotional-eating/">Emotional eating</a>, or eating in response to feelings rather than <a href="https://nutritionstripped.com/physical-signs-of-hunger/">physical hunger</a>, can lead to <a href="https://nutritionstripped.com/stop-overeating/">overeating</a>, weight gain, weight loss, and negative emotions such as <a href="https://nutritionstripped.com/food-guilt/">guilt</a> or shame (2). This cycle can perpetuate itself, making it difficult to break free from the grasp of emotional eating.</p> <p>I often get asked questions about if emotional eating is bad by new <a href="http://nutritionstripped.com/masterclass">Mindful Nutrition Method students</a> in my program, and my answer is always the same! Experiencing <a href="https://nutritionstripped.com/how-to-stop-emotionally-eating/">emotional eating</a> of any kind is not “bad”, it’s part of our human experience! The goal is to build our <a href="https://nutritionstripped.com/daily-mindfulness-strategies/">mindfulness</a> muscle so we’re better able to understand, observe, and take more aligned action based on the awareness of our emotional eating habits over time.</p> <h3>Mindful Eating: A Path to Emotional Wellness</h3> <p><a href="https://nutritionstripped.com/what-is-mindful-eating/">Mindful eating</a> is an approach that encourages individuals to pay attention to their internal cues, such as hunger and satiety, while also being aware of the emotional and environmental triggers that may influence their eating behaviors (3). By practicing mindfulness, individuals can develop a more compassionate and non-judgmental relationship with food, which can ultimately lead to improved emotional wellness.</p> <p>Research has shown that practicing mindful eating can result in numerous mental health benefits, including reduced anxiety, depression, and emotional eating (4). In one study, participants who received a mindfulness-based intervention experienced significant improvements in emotional eating behaviors and reported increased feelings of self-compassion (5).</p> <p><img alt="emotional eating | Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions" class="alignnone wp-image-73852 size-full" decoding="async" height="1707" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7346-600x400.jpg 600w" width="2560" /></p> <h3>Embracing Mindfulness During Emotional Eating Episodes</h3> <p>While the ultimate goal is to reduce emotional eating, it’s important to recognize that challenges may occur. During these moments, practicing mindfulness can still be beneficial in mitigating the impact of emotional eating. Instead of judging yourself or feeling guilty, try to observe your thoughts and emotions without judgment, and acknowledge the situations or “triggers” that led to emotional eating.</p> <p>By doing so, you can gain valuable insights into the underlying causes and develop more effective coping strategies for the future (14). Moreover, incorporating mindfulness during emotional eating episodes can help you remain present, potentially preventing overindulgence and promoting greater self-compassion. Remember that progress is a gradual process, and developing a non-judgmental and compassionate approach towards yourself is crucial for long-term success in achieving emotional wellness.</p> <h3>The Role of Self-Compassion in Emotional Wellness</h3> <p>Developing <a href="https://nutritionstripped.com/mindful-eating-and-self-compassion-a-guide-to-healing-your-relationship-with-food-and-your-body/">self-compassion</a> is an essential aspect of mindfulness and can have a profound impact on emotional wellness. Self-compassion involves treating yourself with kindness, understanding, and acceptance, particularly during challenging moments (8). Research has shown that individuals with higher levels of self-compassion tend to have lower levels of anxiety, depression, and emotional eating (9).</p> <h3>To cultivate self-compassion, consider the following strategies:</h3> <ol> <li>Practice self-kindness: Instead of judging yourself harshly or engaging in negative self-talk, try to treat yourself with the same kindness and understanding you would offer to a friend. This can help break the cycle of negative emotions and promote emotional wellness (10).</li> <li>Embrace your imperfections: Recognize that everyone makes mistakes and experiences setbacks. By accepting your imperfections, you can develop a healthier relationship with yourself and better cope with stress, anxiety, and other emotions (11).</li> <li>Offer yourself loving kind wishes such as “May I feel at peace with food, may I be at ease around food, may I experience my emotions fully with care, and may I not judge my experiences with food” and many more to explore.</li> </ol> <h3>Mental Health Resources for Coping with Stress and Anxiety</h3> <p>In addition to practicing mindful eating and cultivating self-compassion, it’s important to seek additional support when managing stress, anxiety, and other emotions. Consider exploring the following mental health resources:</p> <ol> <li>Professional therapy: A licensed therapist or counselor can provide valuable guidance and support as you navigate emotional challenges. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two evidence-based approaches that have been shown to be effective in treating stress and anxiety (12).</li> <li>Mindfulness-based stress reduction (MBSR): This is an eight-week program designed to help individuals develop mindfulness skills and coping strategies for stress, anxiety, and other emotions. Research has shown that MBSR can lead to significant improvements in mental health and emotional wellness (13).</li> <li>Support groups: Connecting with others who are experiencing similar challenges can provide a sense of community and support. Many organizations offer support groups for stress, <a href="https://nutritionstripped.com/10-ways-calm-anxiety-now/">anxiety</a>, and emotional eating, both in-person and online.</li> </ol> <h4>Takeaway</h4> <p>Mindful eating, self-compassion, and accessing mental health resources can play a significant role in improving emotional wellness and helping individuals cope with stress, anxiety, and other emotions. By adopting these strategies and seeking support, you can cultivate a healthier relationship with food, yourself, and your emotions.</p> <h2>Find Freedom & Balanced Nourishment.</h2> <p>Embrace a Balanced & Peaceful Relationship with Food.</p> <p>If you’re looking to develop a healthier relationship with food and transform your eating habits, consider joining our online group coaching program, the Mindful Nutrition Method. Our program is designed to help you cultivate a mindful approach to eating and develop a healthier relationship with food and your body.</p> <p>Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. You’ll learn the skills and strategies you need to make lasting changes to your health and well-being. Don’t wait to start your journey towards a healthier, happier you.</p> <div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto"> <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"> <div class="markdown prose w-full break-words dark:prose-invert light"> <p>Join the Mindful Nutrition Method today and discover the transformative power of mindful eating.</p> <h6><a href="http://nutritionstripped.com/workshop">WATCH THE FREE MASTERCLASS</a></h6> </div> </div> </div> </div> </div> </div> <p>References:</p> <ol> <li>Van Strien, T. (2018). Causes of emotional eating and matched treatment of obesity. Current Diabetes Reports, 18(2), 11.</li> <li>Ricca, V., Castellini, G., Lo Sauro, C., Ravaldi, C., Lapi, F., Mannucci, E., … & Faravelli, C. (2012). Correlations between binge eating and emotional eating in a sample of overweight subjects. Appetite, 59(2), 418-421.</li> <li>Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439-1444.</li> <li>Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197-204.</li> <li>Alberts, H. J., Thewissen, R., & Raes, L. (2012). Dealing with problematic eating behavior. The effects of a mindfulness-based intervention on eating behavior, food cravings, dichotomous thinking and body image concern. Appetite, 58(3), 847-851.</li> <li>Jordan, C. H., Wang, W., Donatoni, L., & Meier, B. P. (2014). Mindful eating: Trait and state mindfulness predict healthier eating behavior. Personality and Individual Differences, 68, 107-111.</li> <li>Tribole, E., & Resch, E. (2012). Intuitive Eating: A Revolutionary Program That Works. St. Martin’s Griffin.</li> <li>Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101.</li> <li>Mantzios, M., & Wilson, J. C. (2015). Mindfulness, eating behaviors, and obesity: A review and reflection on current findings. Current Obesity Reports, 4(1), 141-146.</li> <li>Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.</li> <li>Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 38(9), 1133-1143.</li> <li>Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.</li> <li>Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.</li> <li>Katterman, S. N., Mindful Eating for Emotional Wellness.</li> </ol> <p>The post <a rel="nofollow" href="https://nutritionstripped.com/mindful-eating-for-emotional-wellness-how-to-use-mindfulness-to-cope-with-stress-anxiety-and-other-emotions/">Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p> <br /> <br /> from Nutrition Stripped® https://ift.tt/ANDoxBJ

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving...

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How Choosing Your Food Mindfully Can Benefit the Environment

<p>As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability.</p> <p>Mindful eating involves paying attention to the present moment while listening to our body’s needs and it can include becoming aware of sustainable food choices. In this article, we will explore Mindful Eating and Sustainability and how <a href="https://nutritionstripped.com/what-is-mindful-eating/">mindful eating</a> can benefit the environment, reduce our carbon footprint, and promote sustainability. </p> <h3>What is Mindful Eating?</h3> <p>Mindful eating is the <a href="https://nutritionstripped.com/mindful-eating-the-raisin-activity-and-guided-meditation/">practice</a> of paying attention to your food and your body in a non-judgmental way. It involves being fully present during meals, savoring each bite, and listening to your body’s signals of hunger and fullness. The <a href="https://nutritionstripped.com/how-to-practice-mindful-eating/">goal of mindful eating</a> is to bring awareness to your eating habits, reduce stress around food, and increase your enjoyment of eating.</p> <p><img alt="Mindful Eating and Sustainability: How Choosing Your Food Mindfully Can Benefit the Environment | Sustainable Food Choices " class="alignnone wp-image-74003 size-full" decoding="async" height="2025" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859.png" srcset="https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859.png 2700w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-300x225.png 300w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-1024x768.png 1024w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-1536x1152.png 1536w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-2048x1536.png 2048w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-762x572.png 762w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-606x455.png 606w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-100x75.png 100w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-150x113.png 150w, https://nutritionstripped.com/wp-content/uploads/2023/04/IMG_1859-600x450.png 600w" width="2700" /></p> <h2>Mindful Eating and Sustainability: How Choosing Your Food Mindfully Can Benefit the Environment</h2> <p>Since choosing to live “off-grid” a few years ago — we’re operating our home entirely off of solar energy — I’ve felt more connected to nature than ever. I experience profound gratitude and motivation to support the land we get to call home, and the earth we all get to call home.</p> <p>Being more connected to nature, growing my own food, tending to our forest farm animals, and supporting natural resources, has also changed my relationship with food. Mindful eating has another layer of appreciation as I can clearly see and know where my food is coming from, having a greater connection to more local farmers to support their gardens and growing practices while reducing our carbon footprint.</p> <p>Now, you don’t need to live “off-grid” or in the forest like I choose to, we all can take small steps to engage in more sustainable food choices, and mindfully eat with <a href="https://nutritionstripped.com/sustainable-food/">sustainability in mind.</a></p> <h3>How Can Mindful Eating Benefit the Environment?</h3> <ol> <li><a href="https://nutritionstripped.com/meal-planning-tip-that-reduces-food-waste/">Reduces Food Waste</a>: Mindful eating can help reduce food waste by encouraging us to pay attention to the amount of food we consume and choose portion sizes that match our appetites. By reducing food waste, we can also reduce greenhouse gas emissions associated with food production, transportation, and disposal.</li> <li>Supports Local and Sustainable Agriculture: Mindful eating can encourage us to choose <a href="https://nutritionstripped.com/eat-seasonally/">locally grown and sustainably</a> sourced foods, which can reduce the environmental impact of food transportation and support local communities.</li> <li>Reduces Energy Consumption: By choosing whole foods that require minimal processing and <a href="https://nutritionstripped.com/how-to-reduce-single-use-plastic/">plastic packaging</a>, we can reduce energy consumption associated with food processing, transportation, and storage.</li> <li>Encourages Plant-Based Eating: Mindful eating can encourage us to choose plant-based options, which have a lower carbon footprint than <a href="https://nutritionstripped.com/guide-animal-protein/">animal products</a>. Plant-based eating can also support biodiversity, reduce deforestation, and reduce water usage.</li> <li>Supports Ethical Food Practices: Mindful eating can encourage us to choose foods that are produced using <a href="https://nutritionstripped.com/sustainable-living/">ethical and sustainable practices</a>, such as fair trade and organic farming. By supporting ethical food practices, we can promote sustainability and support local communities (and <a href="https://nutritionstripped.com/importance-of-bees/">bee populations</a>).</li> </ol> <h3>Tips for Practicing Mindful Eating for Sustainability</h3> <p>Here are some tips for incorporating mindful eating into your daily life to promote sustainability:</p> <ol> <li>Eat Whole Foods: Choose whole foods that require minimal processing and packaging, such as fruits, vegetables, grains, and legumes.</li> <li>Choose Locally Grown and Sustainably Sourced Foods: Look for foods that are grown and sourced locally and sustainably, such as seasonal produce and <a href="https://nutritionstripped.com/seafood-shopping-guide/">sustainably sourced seafood.</a></li> <li>Reduce Meat Consumption: Consider reducing your <a href="https://nutritionstripped.com/whats-wrong-with-factory-farming/">meat consumption</a> or choosing plant-based alternatives, which have a lower carbon footprint.</li> <li>Avoid Food Waste: Pay attention to your body’s signals of hunger and fullness, and choose portion sizes that match your appetite. Store food properly to reduce spoilage and waste.</li> <li>Support Ethical Food Practices: Choose foods that are produced using ethical and sustainable practices, such as fair trade and organic farming.</li> </ol> <h3>Evidence Supporting Mindful Eating for Sustainability</h3> <p>Several studies have shown the potential benefits of mindful eating and making more sustainable food choices for promoting sustainability. One study found that participants who received a mindful eating intervention reduced their food waste by 30%, while another study found that mindful eating interventions were associated with a reduction in carbon footprint. A review of 12 studies found that mindful eating interventions were effective in promoting sustainable food choices and reducing food waste.</p> <h3>Takeaway</h3> <p>Mindful eating can be a powerful tool for promoting sustainability and reducing our impact on the environment. By paying attention to the food we eat, reducing food waste, and choosing sustainable and ethical food practices, we can promote a healthier and more sustainable food system.</p> <p>Remember that mindful eating is a journey, and it’s important to be patient and compassionate with yourself along the way!</p> <h2>Find Freedom & Balanced Nourishment.</h2> <p>Embrace a Balanced & Peaceful Relationship with Food.</p> <p>If you’re looking to develop a healthier relationship with food and transform your eating habits, consider joining our online group coaching program, the Mindful Nutrition Method. Our program is designed to help you cultivate a mindful approach to eating and develop a healthier relationship with food and your body.</p> <p>Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. You’ll learn the skills and strategies you need to make lasting changes to your health and well-being. Don’t wait to start your journey towards a healthier, happier you.</p> <div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto"> <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"> <div class="markdown prose w-full break-words dark:prose-invert light"> <p>Join the Mindful Nutrition Method today and discover the transformative power of mindful eating.</p> <h6><a href="http://nutritionstripped.com/workshop">WATCH THE FREE MASTERCLASS</a></h6> <p>Here are some research articles related to mindful eating and sustainability:</p> <ol> <li>Dunn C., Haubenreiser M., Johnson M., Nordby K., Aggarwal S., Mykerezi E., & Thomas C. (2019). Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary therapies in medicine, 42, 375-382.</li> <li>Kristensen N. H., Sabaté J., & Petersen K. E. (2014). Health and environmental implications of US meat consumption and production. Proceedings of the National Academy of Sciences, 111(33), 11996-12001.</li> <li>Schneider S. L., Lillico H. G., & McKeown C. K. (2019). Mindful eating and reducing food waste: A randomized controlled trial. American Journal of Health Education, 50(2), 71-79.</li> <li>Sobal J., Bisogni C. A., & Devine C. M. (2006). A conceptual model of food choice and food behavior. International Journal of Environmental Research and Public Health, 3(1), 166-175.</li> <li>Trenchard L., & Kasser T. (2015). Mindfulness, well-being, and ecological sustainability: The critical importance of viewing the natural world as a commons. Ecopsychology, 7(3), 159-166.</li> </ol> </div> </div> </div> </div> </div> </div> <p>The post <a rel="nofollow" href="https://nutritionstripped.com/mindful-eating-and-sustainability-how-choosing-your-food-mindfully-can-benefit-the-environment/">How Choosing Your Food Mindfully Can Benefit the Environment</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p> <br /> <br /> from Nutrition Stripped® https://ift.tt/e7NSg6V

How Choosing Your Food Mindfully Can Benefit the Environment

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationsh...

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Using Self-Compassion To Support Your Relationship with Food

<p>As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that cultivating mindfulness and self-compassion can be powerful tools for healing and supporting your <a href="https://nutritionstripped.com/positive-relationship-with-food/">relationship with food.</a></p> <h2>Mindful Eating and Self-Compassion: A Guide to Healing Your Relationship with Food and Your Body</h2> <p><a href="https://nutritionstripped.com/what-is-mindful-eating/">Mindful eating</a> is the <a href="https://nutritionstripped.com/how-to-practice-mindful-eating/">practice of paying attention</a> to your food and your body in a non-judgmental way. It involves being fully present during meals, savoring each bite, and listening to your body’s signals of hunger and fullness. This approach can help you break free from old patterns of emotional or mindless eating and create a more positive relationship with food.</p> <p>Self-compassion, on the other hand, is the act of treating yourself with kindness and understanding, particularly during difficult times. For those struggling with food and body image issues, it can be all too easy to fall into self-criticism and negative self-talk. However, practicing self-compassion can help you develop a more positive self-image and build resilience against future challenges.</p> <p>In this guide, I’ll explore the ways in which mindful eating and self-compassion can work together to help you heal your relationship with food and your body.</p> <p><img alt="Mindful Eating and Self-Compassion: A Guide to Healing Your Relationship with Food and Your Body" class="alignnone wp-image-73850 size-full" decoding="async" height="1707" sizes="(max-width: 2560px) 100vw, 2560px" src="https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-scaled.jpg 2560w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-1536x1024.jpg 1536w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-2048x1365.jpg 2048w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-100x67.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-150x100.jpg 150w, https://nutritionstripped.com/wp-content/uploads/2022/10/3U0A7339-600x400.jpg 600w" width="2560" /></p> <h3>The Benefits of Mindful Eating</h3> <p>Mindful eating can have a wide range of benefits for both physical and mental health. Here are just a few of the ways in which it can help:</p> <ol> <li>Improved digestion: When you eat mindfully, you’re more likely to chew your food thoroughly and eat at a slower pace. This can improve digestion and reduce symptoms such as bloating and indigestion.</li> <li>Better nutrition: By paying attention to your food and your body’s signals, you’re more likely to make healthier choices and eat in a way that supports your physical and emotional well-being.</li> <li>Reduced stress: Mindful eating can help you feel more relaxed and centered during meals, which can reduce stress and anxiety.</li> <li>Increased satisfaction: When you savor each bite and fully experience the flavors and textures of your food, you’re more likely to feel satisfied and content after meals.</li> <li>Enhanced body awareness: By tuning in to your body’s signals of hunger and fullness, you can develop a deeper understanding of your body’s needs and learn to trust your intuition when it comes to eating.</li> </ol> <h3>The Importance of Self-Compassion</h3> <p>Self-compassion is an essential component of healing your relationship with food and your body.</p> <p>The concept of self-compassion was first introduced and established by <a href="https://self-compassion.org/">Dr. Kristin Neff</a>, a professor of psychology at the University of Texas at Austin. In her research, Dr. Neff found that self-compassion is a powerful antidote to self-criticism and negative self-talk, and can be an effective tool for reducing stress, anxiety, and depression. She defined self-compassion as the act of treating oneself with kindness, understanding, and non-judgment during times of difficulty, and outlined three core components of self-compassion: self-kindness, common humanity, and mindfulness. Dr. Neff’s work has been influential in the field of mindfulness and psychology and has inspired countless individuals to develop a more compassionate relationship with themselves.</p> <div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto"> <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"> <div class="markdown prose w-full break-words dark:prose-invert light"> <h4>Here are just a few of the ways in which it can help:</h4> </div> </div> </div> </div> </div> </div> <ol> <li>Reduced shame and guilt: By treating yourself with kindness and understanding, you can reduce feelings of shame and guilt that often accompany disordered eating.</li> <li>Improved self-image: Practicing self-compassion can help you develop a more positive self-image and increase your self-esteem.</li> <li>Greater resilience: When you’re kind to yourself during difficult times, you build resilience and are better able to cope with future challenges.</li> <li>Enhanced self-awareness: By noticing your thoughts and feelings without judgment, you can develop a greater sense of self-awareness and learn to recognize and address negative patterns.</li> </ol> <p>When speaking about self-compassion as it relates to our relationship with food, I think of one of my MNM students, Kelsey. </p> <p>Kelsey used self-compassion as a tool inside the <a href="http://nutritionstripped.com/masterclass">Mindful Nutrition Method</a> to support her transformation and relationship with food. She shared:</p> <p>“I just feel so much better. I really feel like I am at this point in my life, the healthiest that I’ve ever been. And I used to define health by the number on the scale or how I looked, my weight, and that is not how I define it anymore at all.</p> <p>It’s — do I have the mental clarity? Do I have the energy to show up in the best way that I can every single day? Can I fulfill the goals that I want to have every single day? Can I work towards creating a better world for myself and my friends and my family and for everybody?</p> <p>And I feel like I am so much more in tune with what I need, what I need to nourish myself both externally, how does my body look and feel, but also like internally of giving myself the time to really recharge and show up in a way in the world that I’ve always wanted to show up, but I didn’t realize that I could achieve that by just looking inside of myself and being in tune with myself.</p> <p>So much has changed as far as how I view my health, how I want to take care of myself. It’s much more holistic. It was so much more on external factors and now looking at myself as a whole human being, my health as both physical, mental, emotional, spiritual, all of it. And that’s something I’ve never done before with myself or my health.”</p> <p>Self-compassion goes a long way when meeting yourself where you’re at with your food experience and creating a new experience around food! </p> <h3>Tips for Practicing Mindful Eating and Self-Compassion</h3> <p>Here are some tips for incorporating mindful eating and self-compassion into your daily life:</p> <ol> <li>Practice mindful breathing: Before meals, take a few deep breaths to center yourself and bring your attention to the present moment.</li> <li>Eat without distractions: Avoid multitasking during meals and focus solely on your food and your body.</li> <li>Use all your senses: Pay attention to the colors, smells, textures, and flavors of your food, and savor each bite. Try <a href="https://nutritionstripped.com/mindful-eating-the-raisin-activity-and-guided-meditation/">The Rasin Activity guided meditation. </a></li> <li>Notice your thoughts and feelings: When negative thoughts or feelings arise during meals, notice them without judgment and try to let them pass without getting caught up in them.</li> <li>Practice self-compassion: When you’re struggling with food or body image issues, treat yourself with kindness and understanding. Remember that everyone has struggles, and you’re not alone.</li> <li>Build a support network: Seek out friends, family members, or professionals who can provide you with emotional support and guidance as you navigate your journey toward healing.</li> <li>Seek professional help if necessary: If you’re struggling with disordered eating or body image issues, consider seeking the help of a mental health professional or a registered dietitian who specializes in mindful eating and self-compassion.</li> </ol> <h3>Final Thoughts</h3> <p>Mindful eating and self-compassion can be powerful tools for healing your relationship with food and your body. By practicing mindfulness and self-compassion, you can reduce stress, improve your digestion and nutrition, and develop a deeper understanding of your body’s needs.</p> <p>Remember that healing is a journey, and it’s important to be patient and compassionate with yourself along the way. With practice and support, you can develop a healthier and more positive relationship with food and your body.</p> <h2>Find Freedom & Balanced Nourishment.</h2> <p>Embrace a Balanced & Peaceful Relationship with Food.</p> <p>If you’re looking to develop a healthier relationship with food and transform your eating habits, consider joining our online group coaching program, the Mindful Nutrition Method. Our program is designed to help you cultivate a mindful approach to eating and develop a healthier relationship with food and your body.</p> <p>Get the 3-part system that will help you discover your balance, enjoy food fully, and nourish your relationship with food to feel confident, balanced, and at peace. You’ll learn the skills and strategies you need to make lasting changes to your health and well-being. Don’t wait to start your journey towards a healthier, happier you.</p> <div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 bg-gray-50 dark:bg-[#444654]"> <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto"> <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"> <div class="flex flex-grow flex-col gap-3"> <div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"> <div class="markdown prose w-full break-words dark:prose-invert light"> <p>Join the Mindful Nutrition Method today and discover the transformative power of mindful eating.</p> <h6><a href="http://nutritionstripped.com/workshop">WATCH THE FREE MASTERCLASS</a></h6> </div> </div> </div> </div> </div> </div> <p>The post <a rel="nofollow" href="https://nutritionstripped.com/mindful-eating-and-self-compassion-a-guide-to-healing-your-relationship-with-food-and-your-body/">Using Self-Compassion To Support Your Relationship with Food</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p> <br /> <br /> from Nutrition Stripped® https://ift.tt/5a4J3Pl

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, an...

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How to Reduce Your Risk of Kidney Stones

How to Reduce Your Risk of Kidney Stones

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What is Salvestrol?

<p> </p> <p>At Hallelujah Diet, we believe that <a href="https://www.myhdiet.com/healthnews/ampm/the-worlds-most-powerful-medicine/" target="_blank" rel="noopener noreferrer">food is medicine</a>. In fact, food is the most simple and effective form of drugs or prescriptions there is. When consuming the right nutrients, the natural, plant-based foods of the earth, the natural healing capabilities in our bodies kick into gear. Foods high in <a href="https://www.myhdiet.com/healthnews/cancer-news/plant-based-diet-may-reduce-risk-prostate-cancer-study-finds/" target="_blank" rel="noopener noreferrer">phytochemicals</a>, natural compounds found in a variety of fruits and vegetables, can even have the power to fight cancer and disease.</p> <p>One of these phytochemicals, or phytonutrients, is known as Salvestrol.</p> <p><strong>The Power of Salvestrol</strong><br /> According to the Natural News Blog, the discovery of this phytonutrient was first made inadvertently when scientists were attempting to find how medical drugs could fight cancer cells while still keeping normal cells healthy. Gerry Potter, Professor of Medical Chemistry at De Montfort University in the United Kingdom, and Dan Burke, Professor Emeritus at North Carolina State University, discovered the phytonutrient Salvestrol in plants nearly two decades ago. Potter and Burke then found that this natural substance could do exactly what they were hoping the drugs would do to cancer cells, but without the risks or potential reactions.</p> <p>The published paper “Nutrition and Cancer: Salvestrol Case Studies” by Potter and Burke, as well as Brian Schaefer D.Phil. and Hoon Tan Ph.D., explained what sets Salvestrol apart from other phytonutrients: its direct relationship with cancer cells. Unlike other compounds, Salvestrol has a connection with CYP1B1, the enzyme found within cancer cells known for its tumor properties. When in its original form in plants, this substance fights back against “invaders” such as pesticides or fungi.</p> <div class="inlineImageWrapper" style="padding-right: 3px; float: left; margin: 10px !important; width: 100% !important; height: auto !important;"> <figure style="margin: 0px!important; font-style: italic!important;"><img alt="Food is the best form of medicine." class="inlineImage" height="auto" id="14139500" src="https://pictures.brafton.com/x_0_0_0_14139500_800.jpg" width="100%" />Food is the best form of medicine.</figure> </div> <p>Though somewhat different, the reaction in humans is still a form of defense. As the study authors explained, Salvestrols consumed from dietary plants help the body to fight and kill cells that are cancerous. By becoming metabolized by CYP1B1, Salvestrol effectively kills all cancer cells while keeping healthy cells intact.</p> <p>The case studies of melanoma, bladder cancer, prostate cancer, lung cancer and breast cancer used Salvestrol supplementation as well as incorporated diet changes. The authors concluded that Salvestrol, along with the CYP1B1, create a “food based rescue mechanism.” Reporting that nutrition can greatly impact the outcomes for these patients, authors advised the use of Salvestrol alongside other strategies. In addition to its cancer-fighting properties, Salvestrol is also antimicrobial and an antioxidant. Like many phytonutrients, salvestrol likely works best in synergy with other nutrients found in abundance in a whole-foods plant-based diet.</p> <p><strong>How to Incorporate Salvestrol Into Your Diet</strong><br /> Today, it is harder for the body to get the necessary amount of Salvestrol needed to fight back against cancer. As the study authors explained, the evolution of processed foods has resulted in very low levels of natural phytonutrients, including Salvestrol. In fact, they pointed to this as the potential cause of rising cancer rates.</p> <p>“Furthermore, modern agricultural methods have significantly depleted the Salvestrol levels in our foods making it more and more difficult for us to benefit from this natural anticancer mechanism through diet alone,” wrote the authors.</p> <div class="pullQuoteWrapper" style="overflow-wrap: break-word; word-wrap: break-word; hyphens: auto; width: 25%; float: left; margin: 10px;"> <p class="pullQuote" style="font-size: 1.4em!important; margin: 0!important; width: 100%!important; font-style: italic!important;"><i>“Salvestrol levels were found to be 30% higher in organic produce.”</i></p> </div> <p>This would explain why organic produce has been shown to contain 30 percent more Salvestrol than non-organic fruits and vegetables, according to the Underground Health Reporter. The agricultural and horticultural practices of today continue to strip the important phytonutrients from these fruits, vegetables and other natural foods. As such, choosing natural, whole and unprocessed foods is the best way to gain optimal benefits.</p> <p>Fruit sources high in this phytonutrient are grapes, strawberries, oranges, blueberries, black currants, tangerines, apples and cranberries. Vegetables include cauliflower, broccoli, bell peppers, cabbage, Brussels sprouts, olives and avocados. You can even get Salvestrols through a number of herbs including sage, rosemary, mint, parsley, basil and thyme, to name a few. For those who are battling cancer, supplementing with Salvestrol may be another option. As the Natural News blog explained, doing so can help to reinstate that naturally occurring barrier – knocked down by modern toxins – against cancer.</p> <p><strong>Why Plant-Based Diets Work to Fight Cancer</strong><br /> The true power of Salvestrol goes back to the original Genesis 1:29 diet. When we consume the plants of the earth as God intended, we are nourishing our bodies with the richest form of medicine, the most natural and nutritional substances there are. All of the phytonutrients consumed from primarily raw, plant-based foods join forces to fight back together in synergy against foreign invaders like sickness, infection and cancer. Unfortunately, over the years it has been the SAD that has gotten in the way and reduced these naturally occurring, powerful compounds from reaching the bodies of so many Americans.</p> <p>While there is no singular answer to warding off disease, saying no to overly processed and packaged foods is an excellent place to start. From there, following a primarily raw, plant-based diet, exercising regularly, drinking lots of water and taking care of oneself is following the path to optimal health. So while Salvestrols can help to fight back against cancer, it is important to keep in mind all of the things attributed to a healthy lifestyle.</p> <p>The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/health-news/what-is-salvestrol">What is Salvestrol?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p> <br /> <br /> from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/37kbxkP

What is Salvestrol?

  At Hallelujah Diet, we believe that food is medicine . In fact, food is the most simple and effective form of drugs or prescriptions ther...

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5 Reasons Why You’re Not At Your Balanced Weight

<p>Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with food yet? Here are 5 reasons why you may not be at your balanced weight. </p> <p>It can be so frustrating when you’re being really intentional about your eating habits and lifestyle choices, then not feeling or seeing the results you had in your mind. This is particularly common in the health and wellness realm.</p> <p>Maybe you’ve tried every diet under the sun, taken some of your friends’ recommendations, or done some at-home research to find the best foods to eat and the best foods to avoid. Yet despite all of your efforts, the scale isn’t reflecting your hard work. And as a result, you’re left feeling frustrated, disappointed, and let down. </p> <p>As a Registered Dietitian and MNM Coach, I frequently see new Mindful Nutrition Method students that have had this exact experience. There are five common reasons why they are not at their balanced weight, and today I’m sharing them with you.</p> <p>Let’s chat through them together so you can determine the adjustments and changes you need to make today so you can reach your goals!</p> <h2>What Is Your Balanced Weight?</h2> <p>Before we discuss why you may not be at your balanced weight, let’s first establish what this is. You may be surprised by this, but your balanced weight isn’t determined by the number on the scale—a b<span style="font-weight: 400;">alanced weight encompasses far more than just weight.</span></p> <p><span style="font-weight: 400;">Your balanced weight is the physical state at which you are embodying balanced eating habits, a mindful mindset about food, and a positive relationship to food and your body.</span> <span style="font-weight: 400;">In this balanced embodiment, you’re able to experience enjoyment with your food while prioritizing nourishment for your body by intentionally practicing balance with your food choices.</span></p> <p><span style="font-weight: 400;">It’s where you’re mindfully eating, where you’re listening and taking intentional action related to your hunger, satiety, and satisfaction cues. </span><span style="font-weight: 400;">It’s where you feel confident and comfortable in your own skin, where you’re freely enjoying food and drinks out with your friends, and also really enjoying a Foundational Five nourish meal.</span> <span style="font-weight: 400;">Your balanced weight may even change depending on your unique stage of life.</span></p> <p><span style="font-weight: 400;">It’s having zero stress around food and endless confidence in yourself around your eating habits. It’s when you’re able to experience self-confidence and practice self-compassion while still making shifts and changes to your current habits and routines. </span></p> <p>Have you reached this point on your wellness journey yet? If not, keep reading! </p> <h2>5 Reasons Why You’re Not At Your Balanced Weight </h2> <p><img alt="" class="alignnone wp-image-71276 size-full" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/02/gut-healing-smoothie-bowl-nutritionstripped-vegan-fiber-600x900.jpg 600w" width="1707" /></p> <h3>Your Measurement of Success Is A Numerical Value</h3> <p>This is the primary and most common reason why one may not yet have reached their balanced weight. When your success is determined by a number, and only a number, you’re setting yourself up to fail. </p> <p>Firstly, the scale is an inaccurate, poor indicator of health. It doesn’t tell you anything about your muscle mass, your relationship with food, your daily practices, lab levels, or anything of the sort. These are the measurements of success we should be using instead! </p> <p>Additionally, the number on the scale doesn’t reflect how or why you make changes. Because of this, focussing on the number on the scale often unintentionally promotes and encourages a poor body image as well as <a href="https://nutritionstripped.com/disordered-eating-habits/">disordered eating</a> habits. </p> <p>It leads you to believe and think, “It doesn’t matter what I do or how I do it, as long as I reach this number.”. It can also perpetuate all-or-nothing thinking. If you don’t see the number on the scale that you’re looking for, you might find that you start to think to yourself, “Well, nothing I’ve done so far has worked, so why should I even bother or try anymore?”. </p> <p>When the scale is your sole indicator of success, it robs you of finding your balanced weight.</p> <h3>You’re In An ‘all-or-nothing’ Cycle</h3> <p>When in the throes of an ‘<a href="https://nutritionstripped.com/start-and-stop-cycle/">all-or-nothing</a>‘ cycle, it’s very difficult to achieve and maintain your balanced weight. And it’s extremely common to experience the all-or-nothing cycle today!</p> <p>You may constantly feel like you’re either, “all-in” and being “good” with your eating habits, or staying “on track” with your diet. Or, you’re, “all-out” and ignoring nourishment, which may lead you to mindless eating and make you feel as though you’re “off track”. </p> <p>This frequent, extreme fluctuation in your actions and tendencies makes it impossible to find ease and balance. You’re constantly battling yourself and your body as opposed to working with it. If you find that you’re always experiencing one extreme or the other, rather than finding a balance between the two, this may be a primary reason why you’re unable to find your balanced weight.</p> <h3>Guilt And Pride Dictate Your Food Choices </h3> <p>Do you find that you frequently feel guilty after making certain food choices? That you eat in response to feelings or emotions rather than physical hunger? Or that you’re compelled to eat certain things because you feel like you, “should”?</p> <p>If this sounds familiar to you, <a href="https://nutritionstripped.com/?p=73153">morality</a> and emotion may be controlling your habits around food, rather than intentional, mindful choice. When we assign labels to food such as good or bad, right or wrong, food can start to feel stressful and confusing. It can even feel as though we’re <a href="https://nutritionstripped.com/why-you-feel-out-of-control-around-certain-foods/">out of control</a> around certain or all foods. </p> <p>This mindset causes you to eat food that you don’t really want to eat because you think you “should”. It also causes you to avoid or restrict things that you really do want to eat because you think you “shouldn’t”. This causes a major disconnect between your inherent needs and your actions. As a result, food becomes overwhelming and difficult to navigate, which makes it extremely hard for you to find your balanced weight. </p> <h3>You’re Overwhelmed By Nutrition Information</h3> <p>There’s so much information on nutrition out there, and there are so many differing opinions. It can be so easy to feel overwhelmed and confused! If you find that you’re jumping from one diet to the other, one detox to the other, or frequently cutting food items out then adding them back in, you may be dealing with a bit of information overload. </p> <p>Having the confidence to make food choices that you know are uniquely right for you allows you to reach and maintain your balanced weight. When you know exactly what needs to be on your plate or in your bowl to make you feel satiated, energized, and satisfied while also tasting good, finding your balanced weight is so much easier. </p> <p>On the other hand, when you lack confidence, you’re unable to remain steadfast and strong with your habits. This tendency to waver results in a lack of consistency and maintenance, when both are key to finding a balanced weight. </p> <h3>You Struggle With Mindless Eating </h3> <p><a href="https://nutritionstripped.com/mindless-eating/">Mindless eating</a> may look like ignoring hunger and satiety cues, or simply not knowing what they truly feel like. It may look like eating food to check out or numb. It may also involve eating as a result of an environmental cue, heightened emotions, or unresolved stress. </p> <p>When we reach for food as a result of “head hunger” rather than innate bodily cues, it can make it difficult to find our balanced weight. We’re essentially looking to food to fix something or change something that it’s not able to change, resulting in confusion and frustration. Being mindful of how you feel and addressing those emotions, hunger cues or stressors appropriately can make the process so much more easeful for you. </p> <h2><img alt="" class="alignnone wp-image-51391 size-full" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2018/06/how-to-make-HEALTHY-Sweet-Potato-Toast-paleo-glutenfree-plantbased-recipe-nutritionstripped7-168x112.jpg 168w" width="2700" /></h2> <h2>Find Your Balanced Weight </h2> <p>Take a moment to pause and reflect on what we just discussed. </p> <p>Are you constantly battling with the number on the scale? Mindlessly eating? Stressed or guilty around food? Overwhelmed by nutrition information? Or constantly on and off of the ‘bandwagon’?</p> <p>If so, practicing mindful, balanced eating is the best next step for you to find your balanced weight and make peace with food. </p> <p><a href="https://members.nutritionstripped.com/mnm-public"><span style="font-weight: 400;">The Mindful Nutrition Method<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.1.0/72x72/2122.png" style="height: 1em; max-height: 1em;" /> is a transformative online live experience</span></a> <span style="font-weight: 400;">with live group coaching, training and course materials, and a private community. Inside we teach our students how to create balanced eating habits for life that help them be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food, and ultimately find joy in nourishing themselves.</span></p> <h3>Are You Feeling Stressed About Your Balanced Weight? </h3> <p><span style="font-weight: 400;">If so, Sign up to watch my free masterclass today. You’ll learn about #1 Habit That Keeps You Struggling With Your Weight and Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now. It’s the perfect next step after learning about why you may not be at your balanced weight just yet. </span></p> <p><span style="font-weight: 400;">You don’t need to stress and obsess about food. There is a better way, and yes it’s possible to cultivate a positive relationship with food! It’s all about learning and exploring your own habits in relation to tried-and-true practices that allow you to nourish yourself with ease so you can reach your goals. Join this free balanced eating masterclass to learn how.</span></p> <h6><a href="http://nutritionstripped.com/workshop"><span style="font-weight: 400;">Watch The Free Masterclass</span></a></h6> <p>The post <a rel="nofollow" href="https://nutritionstripped.com/reasons-why-youre-not-at-your-balanced-weight/">5 Reasons Why You’re Not At Your Balanced Weight</a> appeared first on <a rel="nofollow" href="https://nutritionstripped.com">Nutrition Stripped®</a>.</p> <br /> <br /> from Nutrition Stripped® https://ift.tt/31WF6vb

5 Reasons Why You’re Not At Your Balanced Weight

Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with ...

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