Beauty-Health

Don’t Be Misled—Scented Air is Not Clean Air!

Have you ever noticed that when you enter a hotel or a hotel room, or a public bathroom that there is a strong scent surrounding you?  Over the years as we have traveled, we have noticed an increase in the use of air fresheners, air sanitizers and air deodorizers.  Whether it is in the carpet, or plugged in the outlet or even just a scented candle, the room seems to be filled with that smell.
Recently I was with my sister in her car and she had one of those scented objects plugged into her car.  I couldn’t help but immediately remove it and warned her of the dangers these present.
We have nearly given up hotel rooms due to those strong scents—there is no way to open a window to bring in fresh air and it doesn’t even take the whole night before we have a headache and I start a coughing fit.
While some people are more susceptible to these smells than others, the true damage is much worse than you think and it will hurt even the one who thinks they can handle it.
The Air Freshener Industry and the Candle Industry make a billion dollars a year off your desire to have a fresh smelling car, clothing, house, etc. 75% of American homes use some form of them.  As we have seen, so do restaurants, public restrooms and hotels.
As Summer turns into Autumn and the scents like cinnamon, apple, pumpkin spice, and other autumn and winter smells become enticing through candles and other unnatural fragrance providers, just remember these tips before you go out and bring in any toxic fume that smells good.
Some toxic chemicals accumulate in ever-increasing amounts in the human body over a period of years, so the health consequences are rarely attributed to them. Victims sometimes suffer from a strange form of cancer, or they might have some new-age disease like chronic fatigue syndrome; and of course, there is the growing popularity of ‘genetic disorders’.
According to Anne Steinemann, Ph.D., a professor of civil engineering at the University of Melbourne who has studied extensively the health impacts of fragranced household products, one-quarter of the ingredients in air fresheners are classified as toxic or hazardous. “Ultimately your risk depends on exposure,” she says. “You don’t have to have symptoms. Just because it doesn’t kill you, it doesn’t mean it’s not harming you. Some effects are not immediately obvious.”
To its credit, the State of California forces labeling of ingredients that are known to cause cancer or reproductive harm, under Proposition 65, but this is the entirety of this industry’s regulations.
The Natural Resources Defense Council studied the effects of air fresheners, discovering that they currently undergo no safety testing. The results were disturbing, because they revealed high levels of phthalates, which are known to be especially harmful to children. These chemicals were even present in sprays which were claimed to be “All-Natural” and “unscented”. Phthalates were not disclosed in the list of ingredients for any of the products.
“Phthalates are hormone-disrupting chemicals that can be particularly dangerous for young children and unborn babies. Exposure to phthalates can affect testosterone levels and lead to reproductive abnormalities, including abnormal genitalia and reduced sperm production. The State of California notes that five types of phthalates — including one that we found in air freshener products — are ‘known to cause birth defects or reproductive harm.'”
— Natural Resources Defense Council
1,4-Dichlorobenzene is a chemical that is found in the blood of 96% of Americans. It has been linked to lung damage, is a known carcinogen, and it is an E.P.A. registered pesticide. Studies found it to increase rates of asthma. It can be found in the majority of air fresheners, toilet deodorizers, and mothballs. It works by attacking the receptors in the nose, and thus eliminating the sense of smell. This is how the new generation of air fresheners actually “freshen”. This chemical was introduced into the American market with the Febreze product from Proctor & Gamble. The new generation of air fresheners that were inspired by the success of Febreze are literally using chemical warfare to destroy their customers’ sense of smell. That lack of smell is where the illusion of freshness comes from.
The user only smells these air fresheners for about a minute after they have been sprayed, and then the nose cannot smell most fragrances anymore. This is not a normal adjustment to odors, any more than a loss of one of the other four senses. The process is the equivalent of using a chemical blinding agent to escape the unpleasantness of a bright light; when that chemical is known to be both poisonous and carcinogenic. By design, the freshening chemical causes damage to the mucous membrane, which is claimed to be temporary. However, no long-term studies have ever been done to test the effects of chronic exposure. It is important to remember that anything inhaled is immediately absorbed into the blood through the lungs relatively unchanged.
Dichlorobenzene is the main ingredient used to manufacture the infamous pesticide DDT, and its cousins, DDE and DDD. Chlorine alone has a tendency to form DDT and DDT-like compounds when it reacts with many other substances. These compounds disrupt the endocrine system by destroying hormones throughout a body, in a similar manner to BPA; but in a much more powerful way. Sometimes exposure results in horrific health problems that never completely disappear. It may help to put the situation into perspective by being made aware that use of most air freshener brands is the literal practice of inhaling small amounts of DDT. Inhalation is much more dangerous than oral ingestion of the same amount.
Some fragrances cause changes in blood flow, blood pressure, mood, and trigger migraine headaches. A massive 72% of asthmatics cite these fragrances as a trigger in causing asthma attacks, and they have been implicated as a cause for the initial development of asthma. Asthma rates in the United States have doubled since 1980, and the use of air fresheners has doubled since just 2003.
Most synthetic fragrances are also known respiratory irritants, which means that they cause inflammation in the lungs, leading to an increased mucous production, and a greater vulnerability to other chemicals, allergens, and infections. Ninety-five percent of synthetic fragrances are derived from petroleum. They include benzene and aldehydes; which are known to cause cancers, reproductive effects, and problems with the central nervous system. These effects on the nervous system result in increased cases of Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and more.
Phthalates, like those found in air freshener mists, are usually used in the production of PVC plastics. All air fresheners containing phthalates lack any labeling to indicate their presence. Phthalates are also found in air fresheners that are labeled “unscented” and “all natural”. With an estimated 75% of consumers using air fresheners in their homes, we strongly recommend improving ventilation systems to dilute these chemicals as much as possible, if they cannot be eliminated altogether. According to the Environmental Working Group, phthalates produce liver cancer, but this link has not been officially acknowledged by regulatory agencies.
The scientific community closely examined air freshener safety about a decade ago; studies revealed that an abundance of potentially dangerous chemicals and chemical byproducts—such as formaldehyde—are released with each perfumed puff. A 2015 study published in the journal <a href="http://www.researchgate.net/publication/280945278_EPHECT_III_Health_risk_assessment_of_exposure_to_household_consumer_products">Science of The Total Environment</a> assessed the health risks of breathing in those chemicals in a realistic scenario: in a home while using other household products that contain the same ingredients. Researchers found that electric air fresheners release significant formaldehyde emissions on their own (17% of the Critical Exposure Limit or CEL), and that combined with seven other common household products (such as all-purpose cleaning agents and furniture/floor polish), your exposure to formaldehyde can reach 34% of the CEL in just 30 minutes.
“Formaldehyde is a known carcinogen,” says Dr. Steinemann. “As for symptoms, you may experience eye, nose, and throat irritation, coughing, wheezing, bronchitis, and dizziness.” Reactions and reaction severity depend on your individual sensitivity, she explains.
According to the World Health Organization, other indoor sources of formaldehyde include: resins found in particleboard and plywood, paints, varnishes, household cleaning products, cosmetics, and more. “When using any chemical mixture with another, there’s the potential of a more adverse reaction” says Dr. Steinemann. “You increase your risk when you combine products with fragrance, such as cleaning products, hand sanitizers, laundry products.”
Worried about formaldehyde exposure in your home? Formaldehyde air testing kits and monitors are available at Amazon and other retailers. EPA.gov says, “Formaldehyde is one of the few indoor air pollutants that can be readily measured, identified, and if possible, remove the source. If not possible to remove, reduce exposure by using a sealant on all exposed surfaces of paneling and other furnishings.”
The chemicals emitted from air fresheners (and other toxic products) accumulate in the fatty tissues over time, so the danger increases as they build up inside a body. The presence of toxins inside fat can make weight loss difficult. Since the human body uses fat to store certain materials that are too toxic for it to process, breaking down the fat would mean releasing those toxins again, so a body may resist fat loss for self-defense. Thus, fat retention is sometimes the result of an immune system properly responding to a danger.
Sooner or later, society will have to revert to old-fashioned means of cleaning, cooking, and keeping our homes smelling pleasant. This will include the removal of non-stick pans, air fresheners, and hand sanitizers. While they may make certain tasks easier, avoiding them is an essential step to ensure a long, healthy life for your family. Since children are most at risk, we hope that those reading this will dispose of their air fresheners, to minimize the exposure of those who are not able to protect themselves.
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Don’t Be Misled—Scented Air is Not Clean Air!

Have you ever noticed that when you enter a hotel or a hotel room, or a public bathroom that there is a strong scent surrounding you? Over ...

What to Include In Your Bedroom to Support Good Sleep

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases, according to the <a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.">Sleep Foundation</a>. Without enough sleep, the brain cannot function properly.
Additionally, <a href="https://nutritionstripped.com/sleep-problems-diet-choices/">not sleeping enough</a> can cause cravings, overeating, and not getting the nourishment you need on top of added stress, moodiness, and fatigue to how you’re feeling that day. 
That’s why it’s so important to optimize your sleep routine and your environment so you can ensure you’re getting a good sleep every night. 
<h2>How Your Environment Impacts Your Sleeping Habits</h2>
Our physical environment plays a huge role in our health and habits. 
<blockquote>
There are certain elements your environment needs to both have (or not have) in order to support your health.
</blockquote>
In the context of sleep, this can look like having a comfortable bed and avoiding things like the TV that may disrupt your sleep.
Your environment can also support you in breaking some of the habits you’d like to stop doing and create new habits that are more aligned with your needs and goals. Visual cues in your environment can either help or prevent you from achieving that. 
That’s why it’s so important to take a look not only at your nighttime routine itself, but also how you’re setting up your environment to support your ideal routine so that you can create more ease with improving this area of your wellbeing. 
<h2>8 Ideas for What to Include in Your Bedroom for Good Sleep </h2>
While having a regular sleep routine is key for being able to wind down and activate a deep sleep, there are also a few products you may consider to help optimize your sleep. These are some of my favorite products that have helped me always get the deep rest I need. 
<h3>1. High-Quality, Comfortable Mattress  </h3>
<img alt="" class="alignnone size-full wp-image-71464" height="2560" loading="lazy" sizes="(max-width: 1707px) 100vw, 1707px" src="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-scaled.jpg 1707w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/03/3U0A3291-600x900.jpg 600w" width="1707" />
One of those pieces I cannot recommend enough is having a high-quality, natural mattress. A few years ago, I was struggling with my sleep, and I swapped out my mattress for an <a href="https://shrsl.com/297t6">Avocado Green Mattress</a>! I didn’t realize how much my mattress impacted my sleep, but as soon as I invested in a new one, it made a noticeable difference.
Not only is this mattress super comfy, but it’s also all-natural and made with green materials. I’m a big researcher and <a href="https://shrsl.com/297t6">Avocado Mattress</a> had the most transparent and detailed information about their materials, sourcing, and environmental impact, and it aligned so well with what I value and was looking for. I’m all about brands that have missions to support your healthy lifestyle and that are better for the planet.
<h3>2. Essential Oils </h3>
Essential oils are a great way to bring a relaxing vibe to your space. I love the <a href="https://oseamalibu.com/products/vagus-nerve-pillow-mist?utm_source=shareasale&utm_medium=affiliate&utm_campaign=1286250&utm_content=793466&sscid=61k5_nn0v0">Vagus Nerve Pillow Mist from Osea</a> (you can use NUTRITIONSTRIPPED for 10% off sitewide!) 
<img alt="Osea Vagus Nerve Pillow Mist — Use code NUTRITIONSTRIPPED for 10% off" class="size-full wp-image-72940 aligncenter" height="568" loading="lazy" sizes="(max-width: 492px) 100vw, 492px" src="https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433.png" srcset="https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433.png 492w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-260x300.png 260w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-87x100.png 87w, https://nutritionstripped.com/wp-content/uploads/2021/06/osea-vagus-nerve-e1623969456433-130x150.png 130w" width="492" />
The vagus nerve is the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. 
Remember, the parasympathetic nervous system is your “rest and digest” system, so when it comes to sleep, activating that state is key.
This serene pillow mist creates a calming atmosphere just in time for bed. I love having little nightly rituals like this to signal to my body and brain that it’s time for rest and I also love that it smells good too thanks to it’s ingredients including lavender, chamomile and lemon tea tree! 
<h3>3. Sleep Mask</h3>
If you live with someone who likes to sleep with the TV on or have bright lights outside of your window, blocking that light is important for a good sleep.
Research shows that artificial light at night has negative effects on your quality of sleep. It disrupts your sleep-wake cycle, making it more difficult to both fall and stay asleep. 
That’s why a <a href="https://www.amazon.com/gp/product/B01JZX0Y3U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B01JZX0Y3U&linkId=a5f233fb67b07ac220aab40fb6f363ff">sleep mask</a> is a must-have!
<h3>4. Wake Up Light and White Noise</h3>
Putting my phone out of reach and not using my phone for my alarm clock changed the way I started my mornings and also how I went to bed at night.
I used my phone for my alarm that I would put on my nightstand, but it was an open door for me to scroll on my phone right before bed and after my alarm went off in the morning.
Something I try *really* hard not to do so I switched up this practice and created a new habit byputting my phone on airplane mode, keeping it out of our bedroom, and using this light you see here, which is the <a href="https://www.amazon.com/gp/product/B07GXWDXBD/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B07GXWDXBD&linkId=f78c3f58b5085e10d686700501cf1e0d">Philips SmartSleep Connected Sleep and Wake-up Light</a>. 
<img alt="Philips&#39; Somneo Connected lamp is an air critic for your bedroom - SlashGear" class="n3VNCb" data-noaft="1" src="https://www.slashgear.com/wp-content/uploads/2018/04/Philips_Somneo_Sleep_and_Wake-up_Light_Lifestyle01.jpg" />I’ve been using it for months and have been so impressed with all the features from the natural sunrise and sunset, light guided breathing features, and nature sounds.
Another reason why I’m a big fan of this light is the light-guided breathing feature so you can inhale and exhale with the light as it goes dim to bright in cycles of 4 seconds. Just a few minutes of deep breathing can help trigger your parasympathetic nervous system to create space for your body to relax, rest, and sleep. 
Lastly, it also includes a white noise feature which I love to use and can help block out any sounds that may disrupt your sleep. 
<h3>5. Wearable Sleep and Activity Tracker</h3>
I’ve been using the <a href="https://ouraring.com/">Oura ring</a> for a while now and it’s helping me track the actions I take and how that impacts my sleep quality and readiness for the next day.
Just like other fitness trackers, the Oura ring connects to an app that gives you so many insights about your readiness, sleep, and activity levels. 
Deep sleep, REM sleep, light sleep, sleep timing, and nightly heart rate insights help you understand your overall sleep quality and offer personalized bedtime guidance.
Good quality sleep is linked to health, mental wellbeing and even avoiding serious long-term illnesses, so using a sleep monitor to check you’re getting enough rest is a no-brainer.
I also personally love that it’s a minimalistic design worn on your finger as a ring rather than a larger watch which is typical of most trackers.  
<h3>6. Sea Salt Lamps and Beeswax Candles</h3>
If you have a lot of natural light then utilize it! Natural light can be so peaceful, not to mention more economical versus having lights on all day.
After sunset, we typically turn off all blue lights and switch over to <a href="https://www.amazon.com/gp/product/B005CJ2SA4/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=nutritstripp-20&creative=9325&linkCode=as2&creativeASIN=B005CJ2SA4&linkId=70140c7bb6285114f39e19de99509275">beeswax candles</a> (which seems quite primitive but amazing and cozy!). Or we turn on <a href="http://amzn.to/2F0NGcr">sea salt lamps</a> which are a beautiful amber warm color which is more conducive to relaxation.
<h3>7. Weighted Blankets</h3>
Snuggling up under my <a href="https://bearaby.com/products/the-napper?gclid=EAIaIQobChMI8dnykLu-4wIVB56fCh0aYQGzEAYYASABEgLcjPD_BwE&variant=20782759673945">weighted blanket</a> is part of my daily routine for stress relief. 
Studies have shown that weighted blanks support with anxiety, insomnia, stress, and even autism. 
Weighted blankets come in a variety of styles and weights so you can feel supported and also have a style that matches your aesthetic. I love the <a href="https://bearaby.com/products/the-napper?gclid=EAIaIQobChMI8dnykLu-4wIVB56fCh0aYQGzEAYYASABEgLcjPD_BwE&variant=20782759673945">Bearaby</a>, which comes in 15-25 pounds and is made with GOTS-certified organic cotton, which is not only better for your health and the environment, but it also makes it more enjoyable to use year-round because it’s not too warm during those hotter months.  
<h3>8. Cooling Sleeping Pad</h3>
Being the right temperature is essential for good sleep (65 degrees to be exact).
In fact, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/">a study</a> found that the temperature of a room where you sleep is one of the most important factors for achieving quality sleep, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/">another study</a> showed that most people experienced abnormal sleeping patterns during the summer when it’s more difficult to keep the room cool. 
Tennessee summers are hot and winters are cool so we needed a way to support our sleep with hot summer, and the <a href="https://shrsl.com/31jbt">OOLER Sleep System with Chili Cool Mesh<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /></a> has been helping with exactly that. 
This sleep pad goes on your bed and you can control the temperature from 55 degrees to 115 degrees to sleep in any season. 
Each person can control their own temperature, so if someone likes it a little warmer or cooler than the other person, that’s totally okay, which is great for us!
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What to Include In Your Bedroom to Support Good Sleep

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep ...

3 Reasons to Stop Drinking Soda Today

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. Do these same people understand the havoc soda can wreak on the body, and how they’re ultimately destroying their own health by contributing to the soda industry?
This beverage is loaded with sugar and offers no nutritional quality, according to Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center.
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“Soda is loaded with sugar and offers no nutritional quality.”
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“The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates,” she told CNN.
So you can’t benefit from drinking soda, but why else should you stop drinking the sugary stuff? Here are a few reasons why you should put down the carbonated beverage today and say goodbye to it for good:
1. It Increases Your Diabetes Risk 
Because you’re consuming added sugar, drinking too much soda may increase your risk for diabetes – and opting for a diet option doesn’t make a difference. According to a study lead by researchers at the University of Texas Health Sciences Center in Houston, drinking one diet soda per day was linked to a 36 percent increased risk of developing Type 2 diabetes and metabolic syndrome. Both conditions can increase your risk of developing high blood pressure and cholesterol, heart disease and stroke.
2. It Can Negatively Impact Your Brain 
Did you know that following a diet that’s high in refined sugars can impact your mental health? According to a study conducted by researchers at the Department of Physiological Science at the University of California, consuming too much refined sugar may result in impaired learning, memory and behavior.
“We have investigated a potential mechanism by which a diet, similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar (HFS), can influence brain structure and function via regulation of neurotrophins,” the researchers of the study wrote.
They fed animals a high sugar diet and found their ability to learn and remember things was impaired.
3. It Destroys Your Teeth 
When you consume sugary beverages, bacteria existing in your mouth latches onto the sugar and produces acid, which eventually eats away at the enamel of the teeth. This is the easiest way to develop cavities. If you are quitting soda, you may want to consider our <a href="https://shop.myhdiet.com/oral-health-probiotics-30bil-cfu.html">Oral Health Probiotic</a>.
Removing soda from your diet may seem difficult at first, but it’s a smart choice that can positively impact your overall health in the long run. By following the Hallelujah Diet and instead drinking natural smoothies and juices, you can curb a sweet craving without damaging your immune system.
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3 Reasons to Stop Drinking Soda Today

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keepin...

Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it’s going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you’re living with a teen whose eating habits are out of control, now may be the perfect time to consider encouraging them to transition their diet.
As you know, a plant-based diet is one of the most health-conscious regimens anyone can follow. It’s the perfect way to eliminate unhealthy habits by removing saturated fats, refined sugars and grains, processed foods, dairy and meats and replacing them with nutrient-rich vegetables, fruits, organic whole grains, nuts and seeds. Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition:
Give Them the Cold Hard Facts 
Start by giving your teen the same information you know about the Standard American Diet. Though it may come off as alarming, your kids deserve to know the damage following this regimen can do to the body.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="Make the transition easy by slowly eliminating junk foods from their diets." class="inlineImage" height="auto" id="7072132" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_7072132_800.jpg" width="100%" />Make the transition easy by slowly eliminating junk foods from their diets.</figure>
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Make the Transition Smooth 
Changing eating habits takes time, and your teen likely won’t be inclined to cut unhealthy foods with the snap of your finger. Slowly encourage your kids to eliminate meats and dairy from their diet – you can start by removing these options from family dinners throughout the week – and then stop buying harmful snacks, sugar and fats. When these options are out of reach, your kids will be less likely to go out of their way to find them.
Keep a Supply of Fresh Fruit Around 
One of the keys to eliminating harmful snacks is to make beneficial snacks available.  Fresh fruit makes an excellent snack, so find fruits in season and keep your fruit bowl and refrigerator well stocked.
Experiment in the Kitchen 
Encourage your kids to look through our database of <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">plant-based recipes</a> and choose a few that spark their interest! Then, you can all experiment in the kitchen and figure out which meals taste best. This is a simple way to get the whole family involved in the transition.
Try a Tasty Supplement 
Beyond eating plant-based foods, teach your children the importance of nutritional supplements. Our <a href="https://shop.myhdiet.com/barleymax-berry-flavored-60-day-supply.html">Berry BarleyMax</a> makes the perfect starting product for teens, as it packs a punch of vitamins and minerals, while also tasting delicious. From there, you can encourage them to try other supplements as they please.
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Transitioning Your Teen Onto The Hallelujah Diet

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How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer and multiple chronic conditions. Taking care of your skin, quitting smoking, eliminating alcohol consumption and exercising daily are a few ways you can aid cancer prevention, but diet makes an even larger impact on your overall health and longevity.
So how exactly does a diet change reduce your risk for developing cancer? Let’s take a closer look at some of the food options to avoid, plus replacement suggestions for fueling a healthy body:
How Does Diet Impact Your Risk? 
While there are certain uncontrollable factors – such as genetics – that may increase your cancer risk, the American Cancer Society reports that only 5 to 10 percent of all cancers are the result of inherited genes. That means that the lifestyle choices you make, such as following a proper diet, have a much stronger impact on your chance of developing cancer.
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="A healthy and wholesome diet reduces your risk of developing cancer." class="inlineImage" height="auto" id="14128972" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14128972_800.jpg" width="100%" />A healthy and wholesome diet reduces your risk of developing cancer.</figure>
</div>
Neglecting to eat a variety of wholesome fruits and vegetables, and instead consuming processed meats, refined sugars and grains, GMO products, preservatives and other chemically-ridden options can negatively impact your entire body. When you fill your system with these harmful additives, you’re essentially breaking down your immune system, reducing your body’s ability to defend itself against chronic diseases. According to Cancer Research UK, an unhealthy diet can increase your risk for developing the following types of cancers:
<ul>
<li>Mouth.</li>
<li>Upper throat.</li>
<li>Larynx.</li>
<li>Lung.</li>
<li>Stomach.</li>
<li>Bowel.</li>
</ul>
Eating the Right Foods 
By consuming nutrient-rich foods, you can fuel your immune system to fight off viruses that may lead to cancer. According to the Cancer Treatment Centers of America, eliminating saturated and trans fats, salt, sugar and processed foods is the first step. Next, start following a diet that’s rich in vegetables, fruits and fiber. Avoiding meat is another suggestion for aiding cancer prevention, according to Carolyn Lammersfeld, vice president of Integrative Medicine at CTCA.
“Diets rich in red and processed meats are associated with an increased cancer risk,” she said.
Instead, she recommends following a diet that focuses on organic whole foods, such as fruits, vegetables and beans.
Whenever possible, choose organic products. Finding fruits and vegetables that have been grown in safe soil with no modifications, pesticides, chemical fertilizers or other processes reduces your chance of consuming artificial ingredients which could result in developing disease.
Our Suggestion: Start Juicing! 
By now, you know that consuming a primarily raw, plant-based diet is key to cancer prevention, but that’s just the start. To ease the process of getting used to eating so many fruits and vegetables – and increase the amount of vitamins and minerals you consume each day – we recommend juicing. It’s a simple way to reduce the toxins in your body, while supercharging your system almost instantly. Check out some of our favorite <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/recipe_type/juices/">homemade juice recipes</a> for some inspiration in the kitchen!
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/cancer-news/how-does-a-diet-change-aid-cancer-prevention">How Does a Diet Change Aid Cancer Prevention</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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How Does a Diet Change Aid Cancer Prevention

Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can re...

Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity.  But there is also another important factor that is gaining attention although it has been around since the beginning of time—household dust.
It’s not just skin cells and dust mites that we need to be concerned about anymore.  Common environmental pollutants that invade your house every day from sources such as open windows, flame retardants on furniture and clothing, plastics in the kitchen, chemicals in the cleaning supplies, and dry cleaning chemicals as well as many other synthetic or naturally occurring compounds can interfere with or mimic the body’s hormones.  They are known as endocrine-disrupting chemicals or EDC’s.
A recent (2017) study in American Chemical Society’s journal Environmental Science and Technology reports that small amounts of house dust containing many of these compounds can spur fat cells to accumulate more triglycerides, or fat, in a lab dish.
These EDC’s are known for their negative effects on reproductive, neurological and immune functions.  But other studies are finding the effects on metabolic functions can include weight gain later in life if exposed to them early in life.  The new term for these house dust chemicals is “obesogens”.
While some manufacturers have reduced the use of EDC’s in products, most have no interest in changing their chemical composition.  People have so little knowledge that the dust sitting on their nightstand or on their counters can be inhaled, ingested or absorbed through the skin.  As is typically the case, children are the ones who tend to be most adversely affected by this dust.  The U. S. Environmental Protection Agency estimates that children consume 50 milligrams of house dust each day.
This brought to mind an interesting correlation that might be worth studying further.  When our son was diagnosed at the age of 14 with Hodgins Lymphoma, there must have been 6 or more different doctors asking if he had indoor pets.  The answer was a resounding yes.  There were several dogs in the household while he was growing up.
This study just makes us wonder if the house dust he was growing up with might have had other components in addition to the normal chemical ingredients that may have been a factor in his developing that type of cancer.
Concerned about the potential effects EDCs in dust might have on children’s health, Heather Stapleton and colleagues wanted to see if the compounds in house dust might influence fat cells.
The researchers collected samples of indoor dust from 11 homes in North Carolina and tested extracts from the samples in mouse cells, often used to test compounds for potential effects on the accumulation of triglycerides, a type of fat. Extracts from seven of the 11 dust samples triggered the cells to develop into mature fat cells and accumulate triglycerides. Extracts from nine samples spurred the cells to divide, creating a larger pool of precursor fat cells. Only one dust sample had no effect.
Additionally, among the 44-individual common house dust contaminants tested in this model, pyraclostrobin (a pesticide), the flame-retardant TBPDP, and DBP, a commonly used plastic, had the strongest fat-producing effects. This suggests that the mixture of these chemicals in house dust is promoting the accumulation of triglycerides and fat cells, the researchers say. Amounts of dust as low as 3 micrograms — well below the mass of dust that children are exposed to daily — caused measurable effects. Thus, the researchers also suggest that house dust is a likely exposure source of chemicals that may be able to disrupt metabolic health, particularly in children.
The best thing you can do is to limit the amount of dust in your home. Some of the most effective ways to do this include:
<ul>
<li>Use an air cleaner with a HEPA filter. This can help remove some allergens (such as pollen or animal dander) and smoke from either tobacco or fireplace from the air in your home.</li>
<li>If you have wall-to-wall carpet, tear it out and replace it with wood or tile flooring if you can, as it’s one of the leading causes of excess dust in the home. You should also avoid furniture covered with fabrics. Use pillow and mattress covers made from a tight-weave fabric that keeps out dust and dust mites. Use furniture made of wood, plastic, leather or vinyl that you can wipe clean. Granted, each of them will have their own chemical composition, but unless you want to sit on the floor, you will need to choose the least of the allergenic options.</li>
<li>Damp-mop hard floors such as tile or hardwood once a day.</li>
<li>Dust and vacuum once or twice a week to remove the buildup of allergens. Use a dry cloth to wipe hard surfaces such as countertops, tables and other furniture.</li>
<li>Put airtight, plastic dust-mite covers on pillows, mattresses and box springs.</li>
<li>Use pillows filled with polyester fibers instead of feathers.</li>
<li>Wash bedding in very hot water (over 130 F) once a week. The water needs to be this hot to kill dust mites. Dry the bedding in a hot dryer.</li>
<li>Either create your own household cleaners out of non-toxic ingredients or purchase ones that are non-toxic. Whether it is laundry soap, dish soap, candles or room fresheners, stay away from anything that will cause you to breathe in their residue and cause metabolic distress.</li>
<li>Even though keeping your windows open will invite other forms of environmental dust, it will also provide fresh air to enter your home which is far better than a closed off room.</li>
<li>Stop sending your clothes to a dry cleaner.</li>
</ul>
For more information on how to eliminate toxins from your home, consider reading my book Unravel The Mystery, A Safe Effective Approach To Beating Cancer. You don’t have to have cancer to learn many other ways to eliminate household and environmental toxins from your home.
There is no way to completely eliminate dust, but by following these tips you can significantly reduce the health risks of the dust in your home, so that you and your family can breathe easier!
Journal Reference:
<ol>
<li>Christopher D. Kassotis, Kate Hoffman, Heather M. Stapleton. Characterization of Adipogenic Activity of House Dust Extracts and Semi-Volatile Indoor Contaminants in 3T3-L1 Cells. Environmental Science & Technology, 2017; DOI: <a href="http://dx.doi.org/10.1021/acs.est.7b01788">1021/acs.est.7b0178</a></li>
</ol>
The post <a rel="nofollow" href="https://www.myhdiet.com/healthnews/ampm/can-house-dust-make-fat">Can House Dust Make You Fat?</a> appeared first on <a rel="nofollow" href="https://www.myhdiet.com">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Can House Dust Make You Fat?

We all know that diet and physical exercise are extremely powerful in the fight against obesity. But there is also another important factor...

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