Beauty-Health

Is a Total Cleanse Right for Me & My Body?

A total cleanse helps your body get rid of toxins throughout and quickly allows your body to function the way it should. You should always talk to a knowledgeable health care professional before performing any cleanse, to make sure you are healthy enough for it. In general, most people are not healthy enough for a total cleanse. It can shock the body, cause illness, or damage internal organs. It can also cause your medications to work either too well or not well enough, creating other problems.
Most people benefit from a total cleanse because it helps your body work better. It’s probably better that you start with a series of smaller, less intensive cleanses to get your body ready for a final, total cleanse. That way, you get rid of many of the toxins in your body without getting sick or causing any further problems. Ask yourself these next couple of questions. See if the answers we provide below help you to <a href="https://shop.myhdiet.com/total-cleansing.html">decide if a total cleanse is right for you</a>.
<h2>Do you take any medications?</h2>
Some medications require that you have something in your stomach to buffer the medication and stomach acid. Some medications also need food to delay entry into the intestine. There are also some medications that can be absorbed too quickly if there is no food or minimal food in the intestine. This can cause a dangerous overdose. Additionally, your liver may become depressed with the lack of food, thus creating a hazardous build-up of medication in your system.
Also, many medications have coatings that help you swallow them. For many people, these coatings upset the stomach if you do not have something to buffer them. Some medications, most notably diabetic medications, require a consistent amount of carbohydrates to be ingested to maintain an adequate glucose and insulin balance. You need to discuss with your doctor the exact mechanism of how your medication works and if your medication can be taken on an empty stomach, without food. Once you know how your medication works and your doctor agrees that a cleanse will be safe to take with your medication, you can then attempt a cleanse.
<img alt="person celebrating life" class="aligncenter size-full wp-image-27871" height="235" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/person-celebrating-life.jpg" width="500" />
<h2>Do you feel okay if you skip a meal?</h2>
During a cleanse, especially the total and lengthy cleanses, you will go through an adjustment where your body resets to the lower amount of intake. This can leave many people feeling fatigued, irritable, faint, and miserable. These mood swings aren’t dangerous, but they can cause problems with friends and family who don’t understand what you’re doing. For people with diabetes, low blood pressure, or medical issues that rely on a consistent food intake, jumping into a total cleanse could cause serious health problems. The lower input of sustenance could cause your sugar levels, blood pressure, or other body functions to drop below a healthy point.
<h2>Do you have the time and energy to make the drinks for yourself? Additionally, do you have a family who relies on you to make their food?</h2>
As part of the family, many times the person who’s most interested in getting healthy and looking for better nutrition <a href="https://www.myhdiet.com/healthnews/fall-in-love-with-food-again/3-delicious-vitamin-recipes-detoxifying-carrot-bisque-pickled-carrots-carrot-juice/">provides the meals</a> for the rest of the family. In this case, your family will still look for regular food and not be on the cleanse with you. Do you have the dedication to create your juices plus their meals? Do you have the willpower to make their food without tasting it or eating it?
Also, many of the drinks on a total cleanse require time to make, especially making them fresh in the morning. Do you have time in the morning to make these fresh drinks? It generally takes between 20 and 30 minutes to make these drinks.
<h2>Finally, do you have the support of a family member or friend who will help you to decide if the negative symptoms you’re feeling are a real medical emergency or just a healing crisis?</h2>
Many times, during a cleanse, people experience a healing crisis. This is where the body is flushing out enough toxins to cause a person to feel sick. After the body takes care of the toxins, generally, a person feels much healthier and better.
However, if the body releases too many toxins into your system, and it overwhelms your body’s natural detoxification pathways, it could end up poisoning your body. This is a real medical emergency. Unfortunately, it’s tough to tell the difference between a healing crisis and a real medical emergency.
<h2>Conclusion</h2>
A total cleanse is a fabulous way to <a href="https://shop.myhdiet.com/total-cleansing.html">get rid of toxins</a> and make your body work more healthily and efficiently, but it is a tough procedure that could have severe consequences. Review the questions above to make sure you are both healthy enough and prepared enough to go through a cleanse of this magnitude.
The post <a href="https://www.myhdiet.com/healthnews/ampm/is-a-total-cleanse-right-for-me-my-body" rel="nofollow">Is a Total Cleanse Right for Me & My Body?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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Is a Total Cleanse Right for Me & My Body?

A total cleanse helps your body get rid of toxins throughout and quickly allows your body to function the way it should. You should always t...

A Woman’s Guide to Natural Menopause Relief

<a href="https://www.myhdiet.com/healthnews/science_of_her/luminology-natural-menopause-relief/">Natural menopause relief</a> is sought out by millions of women who suffer from the symptoms of menopause wreaking havoc on their bodies. Much of this havoc is caused by a diet filled with bad fats, too much protein, and a lack of nutrients. Eating healthily and exercising are your first steps to getting healthy. A diet filled with fruits and vegetables is filled with nearly all of the nutrients you need to be healthy and balanced. Yet, sometimes, we need a little bit of extra help. In this article, we’re going to talk about some herbal supplements that help balance out your hormones and make the symptoms of menopause much better.
<h2 style="text-align: center;">Progesterone Cream</h2>
Because of the controversy over the safety of estrogen replacement therapy, many women turn to natural and herbal products for relief of fluctuating hormones. One of the best and most stabilizing hormones a woman can have is progesterone. In estrogen replacement therapy, progestin has been used. It is very similar to progesterone and behaves nearly the same way in the body, but it causes all sorts of side-effects, including increasing the risk of cancer. It is, however, cheap and easily extracted.
On the other hand, natural bioidentical progesterone can be extracted from the wild yam. This is a little bit more complicated and expensive. However, the progesterone from wild yam does not cause the type of side-effects the progestin did. Plus, natural progesterone cream from the wild yam is vegan. Many companies will add vitamin E and other healthy fats that can be absorbed by the body. This benefits not only our hormonal health, but our heart and our whole body.
<img alt="woman applying cream to abdomen" class="aligncenter size-full wp-image-28000" height="366" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/woman-applying-cream-to-abdomen.jpg" width="623" />
Progesterone cream can be applied to any portion of the body and is most commonly used on the lower abdomen and the breasts. The progesterone is absorbed through the skin. Because progesterone <a href="https://www.ncbi.nlm.nih.gov/pubmed/29055286">helps reduce the risk of breast and ovarian cancers, heart disease</a>, and depression, applying it in specific locations can increase its effectiveness.
<h2 style="text-align: center;">Herbal Relief</h2>
When you combine a good progesterone cream with herbal therapy, you’ll achieve full systematic support of the whole body. Let’s look at some of the top <a href="https://www.myhdiet.com/healthnews/science_of_her/luminology-natural-menopause-relief/">herbs that can help you balance your emotions and hormones</a> with minimal side effects.
<h3 style="text-align: center;">Maca</h3>
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This plant, a relative of cabbage and broccoli, is native to Peru and is in the early stages of research that shows it helps fertility and sexual drive. It has historically been used by women to help them healthfully get through menopause. It’s a highly nutritious plant containing healthy carbs and lots of vitamins and minerals. The chief benefit for women going through menopause is it enhances sexual drive. Most women going through menopause find their desire for sex to be at an absolute minimum. It puts a lot of strain on their relationships and can cause mood swings. <a href="https://journals.lww.com/menopausejournal/Abstract/2008/15060/Beneficial_effects_of_Lepidium_meyenii_Maca_on.24.aspx">Maca can help increase your desire for intercourse</a> and make it more comfortable when you have it.
Additionally, this root may help you lose weight and feel more energetic. Women who take maca find they have a bit more energy and fewer aches and pains. Maca is popularly included in sports drinks and nootropics that help improve athletic performance. Much of the research has been done on men, in regards to athletic performance using maca, but studies have also shown women benefit as much or even more. Finally, it may help you stabilize your emotions. Specific studies have shown that maca can help relieve the symptoms of mild depression and mood swings.
<h3 style="text-align: center;">Vitex</h3>
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<img alt="vitex herb natural" class="aligncenter size-full wp-image-27999" height="360" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/vitex-herb-natural.jpg" width="623" />
This herb is used throughout Europe and, more recently, in the Americas to help women who are having fertility and menstrual problems. In the herbal world, it is considered to be one of the top herbs for women. It’s been used for over 2000 years to increase fertility and regulate menstrual cycles.
Today, in Europe, <a href="http://hayat.tums.ac.ir/browse.php?a_id=220&sid=1&slc_lang=en&ppup=">vitex is prescribed as one of the top treatments for irregular cycles</a>, second stage menopause, and endometriosis. In the U.S., vitex can be purchased as an over-the-counter supplement and is often used by naturopaths and herbalists as part of a formula to help relieve menstrual issues.
Vitex encourages the pituitary gland to produce progesterone naturally. It can help bolster your natural supply of progesterone and balance out your estrogen. By balancing out these two hormones, your body does not go through as many mood swings or hot flashes. Thus, it can also relieve the stress on the adrenal glands, further helping to reduce stress.
<h3 style="text-align: center;">Magnesium</h3>
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Magnesium is not an herb, but it is one of the top supplements nearly all women need. It assists over 350 processes of the body and helps with sleep, pain issues, bone health, and energy production. Many of the symptoms of menopause show signs of them stemming from magnesium deficiency. These include fatigue, muscle pain, irregular periods, headaches, hot flashes, and indigestion. Magnesium deficiency also presents itself as migraine headaches, restless sleep, insomnia, heart problems, and high blood pressure.
Many of the long-term side-effects of menopause are associated with a deficiency in magnesium. These include heart disease, osteoporosis, weakness, weight gain, and feeling cold all the time. When you take a magnesium supplement, it can help relieve many of these problems and help your body balance your hormones. Magnesium can boost your energy by helping to convert the T4 thyroid hormone into the more active and bioavailable T3. It can also help the liver reduce levels of cortisol, adrenaline, and excessive estrogen.
<img alt="top herbs balance hormones" class="aligncenter size-full wp-image-27997" height="386" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/top-herbs-balance-hormones.jpg" width="623" />
<h3 style="text-align: center;">B6</h3>
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B6 is part of the B-complex vitamins and something you probably get an adequate amount of as part of a predominantly vegetable-based diet. However, during menopause, you may need to increase it more than your dietary intake allows. In this case, a low-level B6 or pyridoxine supplement can help give you a boost. In fact, taking a general B-complex supplement that includes adequate levels of B6 will provide you with an increase of all of the B vitamins, mostly because they work together.
The primary role of B6 is in the brain. B6 is critical to glucose utilization of nerve cells. In particular, B6 is required for the proper production of serotonin. The serotonin/dopamine balance in the brain helps regulate your mood and, by having an appropriate level of serotonin production, you can help ward off mood swings and depression.
<h3 style="text-align: center;">Black Cohosh</h3>
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Moving into the lesser-known herbs, black cohosh has been used in the Americas, particularly by the Native Americans, for all sorts of women’s troubles. Its uses include treating kidney issues, malaria, rheumatoid arthritis, sore throat, joint inflammation, labor, menstrual cramps, and menopause.
The most widely studied area of black cohosh use is the <a href="https://www.liebertpub.com/doi/abs/10.1089/jwh.1998.7.525?journalCode=jwh.2">relief of menstruation and menopause</a> issues. Although it’s been proven effective in most studies, scientists aren’t quite sure how it works. It’s believed by some that black cohosh alters and enhances the way the body utilizes other nutrients, like B6, allowing the body to naturally take over its natural processes and reducing menopause side-effects.
However, black cohosh does come with some warnings. It should not be taken by women who are pregnant or breastfeeding. Women with estrogen-induced breast cancer or the risk of breast cancer, and those with liver issues, should not take black cohosh, as it has been found in some, but not all studies to exacerbate problems with breast cancer and liver disease.
Black cohosh has been shown more effective and safe when taken as a tea or low-dose supplement. High-dose supplements, tinctures, and extracts have demonstrated the highest potential for problems and the lowest success rate.
<h2 style="text-align: center;">Stress Relief</h2>
There are several other practical ways to reduce menopause symptoms and help your body be healthy naturally. Many of these are low-cost or free and can be performed in the convenience of your own home.
<h3 style="text-align: center;">Massage</h3>
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Under the hands of the skilled massage therapist, massage can balance your hormones and reduce your stress. Many studies show massage therapy can reduce pain, reduce heart disease, reduce blood pressure, quiet the mind, and help repair muscular and tissue damage. During menopause, massage can help balance your hormones, reduce stress, and give you a little bit of alone-time to get your mind back under your control.
Most massage therapists recommend getting a weekly massage, as this is the frequency that has shown the most significant benefit for most problems. However, even a monthly massage provides benefits. If you don’t have access to a good massage therapist, getting your muscles rubbed by a loved one works nearly as well. All it takes is a little bit of love to give a home-based massage. This can help connect you with your loved one, can act as a prelude for more intimate activities, and can build better bonds. A 15-minute foot massage from your husband has been reported to be one of the most intimate activities a husband and wife can share without engaging in sex.
<h3 style="text-align: center;">Prayer</h3>
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It may not seem like it, but taking a few minutes out of your activities several times a day for prayer can help balance your mood and give you peace. Taking a few minutes out for prayer can give you God’s perspective and calm your mind and help you control those automatic negative thoughts.. Even with your hormones causing random thoughts and mood swings, these few minutes of prayer can bring things back into focus and give you balance.
<img alt="woman praying" class="aligncenter size-full wp-image-28001" height="384" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2018/11/woman-praying.jpg" width="623" />
<h3 style="text-align: center;">Exercise</h3>
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No list is complete without exercise. Throughout our lives, exercise is critical for helping us maintain healthy bones, a trim figure, and balanced hormones. During menopause, many women gain weight. This is attributed to fluctuating hormones causing food cravings, fatigue causing less activity, and the body not adapting to the hormones and new lifestyle patterns.
Exercise can help you balance your emotions and hormones. Primarily, and almost instantaneously, exercise helps burn through any additional cortisol and adrenaline that linger in your system. These stress hormones cause you to gain weight and put extra stress on your heart and mind. As you burn through the stress hormones, your body can rebalance the other hormones. Without the excess cortisol, your brain can begin producing higher levels of serotonin and dopamine. This can help reduce depression and anxiety while giving you clear thoughts and more focus.
Without the additional cortisol in your system, your body can let go of excess stored fats and let you lose weight that may be causing heart problems and liver problems. This exercise also helps clear out your lymphatic system from toxins and waste and increases the oxygen flow within yourself. Both of these will give you more energy and boost your immune system.
<h2 style="text-align: center;">Eating Right</h2>
Finally, eating a diet consisting primarily of fruits and vegetables gives your body the nutrition it needs to be healthy. These fruits and vegetables are filled with vitamins and minerals, especially that magnesium and B6 we talked about earlier, and are low-carb and low-fat. Juicing is one of the fastest and easiest ways to get in a lot of vegetables without overwhelming your system. Although highly nutritious, fruits and vegetables take up a lot of room in your stomach and take time and effort to digest. It takes work to break down these fruits and vegetables, making you feel hungry quite often.
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However, you can give yourself all of the nutrition of the produce in a very easy to drink package. This leaves you feeling light and energetic and gives your body a chance to digest the food quickly. It lets your body extract more vitamins and minerals from the juices you’re drinking, and your body’s demand for food goes down. You won’t feel hungry, and you won’t continually be looking for a snack or meal. You’ll just feel the rush of energy and healing properties from the fruits and vegetables.
<h2 style="text-align: center;">Conclusion</h2>
When combined with the right diet and exercise, progesterone cream and herbal products can help you balance your hormones and get through menopause without the life-disrupting side-effects. Just remember, all of these techniques work together. A few herbs aren’t going to overcome a bad diet and sedentary lifestyle. Your body wants to move and be active. Support it by using proper nutrition and proper exercise. Then add the herbs to give you the last little boost to make sure everything is balanced and healthy.
The post <a href="https://www.myhdiet.com/healthnews/science_of_her/a-womans-guide-to-natural-menopause-relief" rel="nofollow">A Woman’s Guide to Natural Menopause Relief</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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A Woman’s Guide to Natural Menopause Relief

Natural menopause relief is sought out by millions of women who suffer from the symptoms of menopause wreaking havoc on their bodies. Much ...

Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well!
If you’ve never had a malted shake before, they’re rich, creamy, and delicious!
They typically contain malted milk which gives it the earthy, malty flavor. Malted milk powder is an evaporated powder made from malted barley, wheat, and milk. Additionally like most milkshakes, malted shakes contain ice cream, milk, and cocoa powder.
But this chocolate malt shake doesn’t contain any malted milk powder and instead utilizes cocoa powder and maca powder. That makes it friendly for anyone who does not eat dairy or gluten and also adds in an extra dose of nutrients to fuel your day!
<h3>Not Malt, Maca</h3>
Maca is a type of cruciferous vegetable (in the family with kale, broccoli, cauliflower, cabbage), which comes from Peru.
The maca root is the part of the plant that’s typically dried and grounded to create a powder, which is more commonly found that in the other forms such as pills or tinctures.
Maca has been used for hormonal balance, aphrodisiac, increase stamina, reduce anxiety and depression symptoms, increase physical strength and endurance, and improve mental focus/clarity. Although the scientific evidence for the claims of maca is not at a significant level yet, the mineral and vitamin-rich content justify this root to be a great root powder to incorporate into your diet for the flavor and minerals alone!
Maca is nutrient-dense and has a malty, nutty, and rich flavor. It contains vitamin C, copper, potassium, manganese, iron, vitamin B6, and polyphenols.
<h2><img alt="" class="alignnone size-full wp-image-71913" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-59-600x900.jpg 600w" width="1706" /></h2>
<h2>Make It A Foundational Five Nourish Meal</h2>
<h3>Make this smoothie a complete meal</h3>
A Foundational Five Nourish Meal contains all five elements of a balanced meal: Non-starchy Carbohydrates, Starchy or Sugary Carbohydrates, Healthy Fat, Protein, and the Flavor Factor.
To make this a complete meal, make sure you have all five elements on your plate!
Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.
If you need more support with creating balanced meals, sign up for the <a href="https://members.nutritionstripped.com/foundational-five">Healthy Eating Made Easy with The Foundational Five course</a>.
<h3><img alt="" class="alignnone size-full wp-image-71917" height="2560" sizes="(max-width: 1706px) 100vw, 1706px" src="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-scaled.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-scaled.jpg 1706w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-682x1024.jpg 682w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-1024x1536.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-1365x2048.jpg 1365w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-67x100.jpg 67w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-100x150.jpg 100w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2020/06/nutrition-stripped-mindful-eating-recipes-63-600x900.jpg 600w" width="1706" /></h3>
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Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free un...

The Power Of Phytochemicals: Why We Love Salvestrol

Of course, food helps bolster our health, but how? In part, it’s due to the phytochemicals found in what we eat, including salvestrol. What is <a href="https://www.myhdiet.com/healthnews/health-news/what-is-salvestrol/">salvestrol</a>? Medical Chemist Gerald Potter gave a group of dietary phytochemicals extracted from black currants, blueberries, and strawberries the name salvestrol after they were found to have amazing health benefits.
<h2>Salvestrol Explained</h2>
Food is medicine is one of the basic tenets of the <a href="https://shop.myhdiet.com/">Hallelujah Diet</a>. Many of the phytochemicals that are so powerful against cancer and other diseases can be found in fruits and vegetables. Salvestrol is primarily used to <a href="https://www.patrickholford.com/advice/salvestrols-a-major-breakthrough-in-cancer-prevention">fight cancer</a>. This group of phytochemicals supports normal, healthy cells while depriving cancer cells of the nutrients they need. Dr. Potter studied salvestrol over two decades ago and found that this phytochemical helps to destroy cancer cells without side effects or interactions. They publish their research paper showing its direct relationship with cancer cells, especially the CYP1B1 enzyme found within cancer cells.
This enzyme is known for having tumor growth properties and is nearly universal through cancer. In plants, salvestrol fights against pesticides and fungus, working at a molecular level. It causes the same problems in bugs as it does for cancer within us.
<h2>Benefits of Salvestrol in the Diet</h2>
Salvestrol works by incorporating the components of a healthy diet as God intended, nourishing rather than fighting. Working with other phytonutrients from whole, unprocessed foods, salvestrol provides antioxidants and phytochemicals that support our immune system and natural anti-cancer systems.
In a healthy diet, there’s a particular focus on organic foods, since nearly all levels of nutrients can be as much as <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.903">30 percent higher in organic produc</a>e, especially salvestrol. Mass horticultural practices tend to strip nutrients from the soil, which means they’re deficient in the plant. As part of a <a href="https://shop.myhdiet.com/supplement-kits.html">nutritious, plant-based diet</a>, salvestrol reaches maximum effectiveness. Here are some of the co-factors that helped improve salvestrol:
Biotin stimulates the production of an enzyme called CYP, part of the CYP1B1. These enzymes help trigger apoptosis, or cell death. Magnesium and niacin stimulate salvestrol action mechanism.
Additionally, iron creates the core of the CYP1B1 enzyme, behaving similarly to the iron that binds hemoglobin. Vitamin C is essential as well, fighting the oxidation of the salvestrol all during the metabolization process.
<img alt="foods high in vitamin c" class="aligncenter size-full wp-image-27689" height="331" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/foods-high-in-vitamin-c.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/foods-high-in-vitamin-c.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/foods-high-in-vitamin-c-300x199.jpg 300w" width="500" />
<h2>How To Incorporate Salvestrol into your Diet</h2>
Taking a salvestrol supplement helps increase levels fast. But you need to have other nutrients and a healthy diet to make sure it works correctly. The most important way to boost salvestrol is through fruits and vegetables that provide abundant co-factors for proper usage. Following the Hallelujah Diet, you won’t have to worry too much about making sure you meet your daily requirements of at least 10 to 15 servings per day.
But it never hurts to make sure you get in a few extra to make sure your body utilizes all the salvestrol you supplement. Biotin and niacin are found abundantly in nuts and seeds. Avocados and sweet potatoes are rich sources for both of these as well. These foods are also rich in healthy fats and oils that help your heart. Magnesium is found in all leafy greens. But, it can be hard to eat enough to get an excess of magnesium. A small, low-dose supplement will help bolster your levels.
Iron was previously considered difficult to obtain on a vegetarian diet, but <a href="https://www.vrg.org/nutrition/2009_ADA_position_paper.pdf">research has shown</a> over and over that a whole-foods, plant-based diet consistently provides the iron you need. To get you iron you can eat a wide variety of nuts, fermented soy (avoid unfermented soy), lentils and other legumes, 100 percent organic whole grains, and green leafy vegetables.
<img alt="fresh juice pouring from fruit" class="aligncenter size-full wp-image-27690" height="217" loading="lazy" sizes="(max-width: 500px) 100vw, 500px" src="https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit.jpg 500w, https://www.myhdiet.com/wp-content/uploads/2018/10/fresh-juice-pouring-from-fruit-300x130.jpg 300w" width="500" />
An excellent way to incorporate all these foods into a diet that’s rich and flavorful is to <a href="https://shop.myhdiet.com/equipment/kitchen-utensils-and-gadgets/juicers.html/">juice your vegetables</a>. You can get the leafy greens in one easy drink every day and surround that with good meals rich in sweet potatoes, nuts, seeds, and other hardy vegetables. You can also augment your diet with cooked tomatoes <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44">for lycopene, iron, vitamin C, vitamin A, calcium, and potassium</a>. Eating them on a regular basis is beneficial.
<h2>Eat Well, Eat Salvestrol: A Shortlist of Salvestrol Foods</h2>
Some great natural sources of salvestrol include grapes, strawberries, oranges, blueberries, black currants, tangerines, apples, cranberries, cauliflower, broccoli, bell peppers, cabbage, Brussels sprouts, olives, avocados, sage, rosemary, mint, parsley, basil and thyme. As long as you’re committed to following a healthy, nutrient-dense diet, you can enjoy all the amazing benefits of this powerful phytochemical.
The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/the-power-of-phytochemicals-why-we-love-salvestrol" rel="nofollow">The Power Of Phytochemicals: Why We Love Salvestrol</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.
 
 
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The Power Of Phytochemicals: Why We Love Salvestrol

Of course, food helps bolster our health, but how? In part, it’s due to the phytochemicals found in what we eat, including salvestrol. What ...

Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits?
There are a few behaviors that are so common and keep you in a start-and-stop cycle.
But first, let’s define what this start-and-stop cycle really is.
<h2>What is The Start-and-Stop Cycle?</h2>
When we’re talking about having healthy eating habits, consistency is key, and taking small, impactful actions consistently is more important than perfection.
The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a sense of balance, ease, peace, and freedom with food.
<img alt="Start-And-Stop Cycle | Nutrition Stripped" class="alignnone size-full wp-image-72207" height="2500" sizes="(max-width: 2500px) 100vw, 2500px" src="https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1.png" srcset="https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1.png 2500w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-300x300.png 300w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-1024x1024.png 1024w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-150x150.png 150w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-768x768.png 768w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-1536x1536.png 1536w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-2048x2048.png 2048w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-762x762.png 762w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-350x350.png 350w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-606x606.png 606w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-539x539.png 539w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-650x650.png 650w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-100x100.png 100w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-800x800.png 800w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-50x50.png 50w, https://nutritionstripped.com/wp-content/uploads/2020/08/cycle-1-600x600.png 600w" width="2500" />
When you’re in the start-and-stop cycle, you find yourself eating “perfectly” for a period of time, but because it’s too restrictive and difficult to maintain for the long-term you end up getting off-track. That period is then followed by guilt  which leads right into feeling like you need to “reset.”
The challenging thing with the start-and-stop cycle is that, in most cases, you’re truly trying to eat well and do what you think is best for your health, but these eating behaviors are actually the very things preventing you from being consistent with your healthy eating habits, and in some cases, could even lead to unhealthy eating behaviors.
Let’s take a closer look at each stage of the start-and-stop cycle to better understand what may be causing you to get stuck in this cycle and where would be the best place for you to focus to move out of the cycle.
<h3>The Off-Track Phase</h3>
The off-track phase happens whenever something leads you off-track from what you’d like to be experiencing when it comes to your eating habits.
Feeling like you’ve gotten off-track with your eating habits is completely normal. We are human!
The difference is that those of us who practice mindful eating are able to navigate these very things with compassion for ourselves and realign or adjust with ease, without feeling guilty or shameful.
However, if you’re in the start-and-stop cycle, the off-track phase is followed by guilt, frustration or other negative emotions as a result of your choices.
There many factors that can lead you to get off-track including:
<ul>
<li>Change in routine</li>
<li><a href="https://nutritionstripped.com/emotional-eating/">Emotional eating</a>, like stress-eating or eating when you’re bored</li>
<li>Distracted or mindless eating, like eating while watching TV</li>
<li>Situational or environmental cues, like seeing office snacks or going out to eat</li>
<li>Special occasions or holidays</li>
<li>Health conditions</li>
<li>Availability and access to foods</li>
</ul>
<h3>The Guilt Phase</h3>
After getting off-track, it can trigger a sense of guilt or “feeling bad” for the choices you made.
If the guilt is severe, it can also lead to feelings of helplessness and lack of control, as well as self-criticism, all of which can encourage poor self-esteem and low mood, impacting your mental health. 
It also causes you to then go to then seek ways to try to undo the “bad” choice(s) you made and be more strict with yourself moving forward so it doesn’t happen again.
<h3>The Reset Phase</h3>
During the reset phase, you’re often practicing eating behaviors that are considered “ideal,” or “eating perfectly,” and are more often than not things that don’t work for your body or lifestyle for the long-term because they don’t have room for balance or flexibility. When you’re in the reset phase, you often have this feeling that you’re going “all in” on your healthy eating and lifestyle practices.
These behaviors and food choices tend to feel restrictive in one way or another — whether that’s literally eating less or <a href="https://nutritionstripped.com/foods-to-avoid/">avoiding certain foods</a> or not allowing for any balance — and contribute to an unhealthy relationship with food.
Some of you may also practice eating behaviors that we consider unhealthy, and in some cases even <a href="https://nutritionstripped.com/disordered-eating-habits/">disordered eating</a>.
This phase will also look different for each person and may have different levels of severity as well.
For example, we’ve seen many people in this phase because they have so much nutrition knowledge and a strong desire to be healthy that they strived to eat “perfectly,” but the rules and habits they’re following aren’t sustainable for the long-term.
For others, we find they enter this phase after they’ve had a “bad” streak and they feel they need to undo what they’ve done.
There are many different levels of severity around this, so you may not even realize that what you’re doing is considered restrictive or in some cases disordered eating.
Here are a few examples of what the reset phase may look or feel like:
<ul>
<li>Avoiding certain foods</li>
<li>Counting calories, macros, points</li>
<li><a href="https://nutritionstripped.com/why-diets-dont-work-for-everyone/">Going on a diet</a>, detox, or plan</li>
<li>Going “all-in”</li>
<li>Your food choices don’t feel enjoyable or satisfying</li>
<li>Striving to always eat “perfectly”</li>
<li>Following trends or diets without first considering if they align with your body, lifestyle, and vision of health</li>
<li>Constantly worrying about, or feeling preoccupied or obsessed with your food choices</li>
<li>Disordered eating behaviors such as skipping meals, rigid nutrition or fitness routines, fasting or purging (note: if you are practicing any of these behaviors, we encourage you to <a href="https://members.nutritionstripped.com/coaching">sign up for a free exploration call</a> to see how we can support you through 1:1 wellness coaching.) </li>
</ul>
Anytime you follow any guideline that is too restrictive and won’t support you for the long-term, creates that mentality of “can’t have,” “shouldn’t eat,” “aren’t allowed to have,” “off-limits,” etc. and make you hyperaware, hypersensitive, and focused on that food choice. Avoiding foods can also cause you to develop an unhealthy relationship with food, which takes you farther away from long-term wellbeing.
Then when you’re around foods or in situations that make it challenging for you to follow your strict rules, you’re more likely to overindulge (in some cases binge), leading into the off-track phase and repeating the cycle.
<h2>What Keeps You Stuck in the Cycle and Prevents Life-Long Eating Habits</h2>
This cycle continues to repeat itself, following similar variations of the same pattern, until you make a conscious decision to seek out a solution that doesn’t require you to restrict or feel guilty.
<blockquote>
One of our members shared the reason why she joined The Method was because she has been struggling with the start-and-stop cycle for 30 years.
</blockquote>
She finally decided that she no longer wanted food to preoccupy her mind. She didn’t want to be stressed out about her food choices. She wanted to love and feel compassionate with the body that’s allowed her to experience a beautiful life for years, rather than feel like an enemy with it. She wanted to feel confident that her actions were supporting how she felt on a daily basis and her long-term health. 
Are the actions you’re taking keeping you in this start-and-stop cycle? Or are they helping you to find peace and ease with consistently eating well? 
<h2>How Mindful Eating Helps You Get Out of The Cycle</h2>
The cycle will continue because those choices, behaviors, and mindsets don’t help you identify, navigate, and overcome the potential challenges you face on your wellness journey.
And this is where mindful eating plays such an important role in your journey.
With mindful eating, our goal is to become more aware of what we eat, how we eat, and why we eat so we can take actions that help us better align with what our unique bodies want and need. When we do that, we’re better able to get to the root cause of many of our <a href="https://nutritionstripped.com/emotional-eating/">unhealthy eating behaviors</a> and how to overcome challenges in a way that supports us in creating life-long healthy eating practices.
<h3>1. Bring Awareness to Your Body and Experience Around Food</h3>
With my mindful eating method, we first practice bringing awareness to our body and experience around food. We use check-in strategies, journaling and mindfulness to become more aware of what, how, and why we eat.
This helps us become more aware of our eating habits and tendencies so we have awareness around what works and what doesn’t work for our bodies along with what works and what doesn’t work for our lifestyle.
<h3>2. You Practice Compassionate Curiosity to Uncover Your Challenges</h3>
With a strong sense of awareness around our eating behaviors, we can then use what I call compassionate curiosity to uncover the specific challenges we may be facing at that point in time, without judging ourselves. Our goal here is not to feel bad or guilty, but rather to simply get curious as to why we’re experiencing something, give ourselves compassion because we are human, and then find the best way to align moving forward.
Challenges will look different for everyone. For some, they may realize that they struggle with stress eating, while others realize that cooking is more of a block for them, and others may be struggling with digestive issues or a health condition and they’re searching for how to best support themselves with their diet.
<h3>3. You Identify Intentional Actions to Take that Align With Your Wellness Vision</h3>
With a newfound awareness of what you need to focus on and compassion for yourself on this journey, you can then identify what actions to take that will best help you align with your unique <a href="https://nutritionstripped.com/wellness-vision/">wellness vision</a>. Unlike the start-and-stop cycle where it always brings you towards the reset phase, with mindful eating, we focus on building practices that will best support you for the long-term.
Again, this will be unique for each person, based on where they are in their journey and where they are in their life. But no matter what, each person has a clear idea of where they need to spend more time, develop certain skills, and deepen their practices to best support them.
<h2>Do You Feel Yourself in This Cycle?</h2>
Getting started is always the hardest part. Sometimes all we need is a little extra support!
It’s through my mindful eating method that you’re able to get out of this cycle. Our <a href="https://members.nutritionstripped.com/healthy-habits-guide-opt-in?utm_source=internal-promo&utm_campaign=a">free guide</a> for how to create healthy eating habits is filled with practices, journal prompts, and tips to support you. You can also join our <a href="https://members.nutritionstripped.com/the-method-waitlist">mindful eating program</a>.
The post <a href="https://nutritionstripped.com/start-and-stop-cycle/" rel="nofollow">Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped</a>.
 
 
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Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There ...

Silicon—The Strength and Flexibility Mineral We Take for Granted

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly deficient state of it that can be recognized by scientists. So, it is easy to take silicon for granted, until you see what optimal levels of silicon can do for you.
(Nomenclature: Silicon is the name of the element, which occurs in the form of silica (silicon plus oxygen) in nature. The body takes up silica, not silicon from foods.
When babies are born they have high levels of silicon in their bodies—in their skin, connective tissues and bones. Children absorb silica from foods more readily than adults.
As we age, unless we replenish our stores of silicon, we become depleted. Our skin loses about 30 percent of its silicon as we age. Teenagers have about 4 times as much silicon in their aorta as adults. Overall, silicon content in the whole body decreases about 1 percent per year, so it really adds up over a couple of decades.
<h2>What Does Silicon Do in the Body?</h2>
As Felix Corraliza stated in our webinar <a href="https://shop.myhdiet.com/webinar-silica">“How Silicon Benefits You,”</a> silicon is important for our bones, skin, joints, heart, immune system, and even our brains.
Silicon makes our bones more elastic, denser and stronger. Silicon functions as a catalyst for the absorption of other minerals like calcium, magnesium, iron and phosphorus. If a person increases the intake of calcium without silica it can lead to accelerated leeching on bone minerals.
In our skin silicon helps produce collagen and helps the connective tissues to retain moisture. This helps maintain a youthful appearance.
Our ligaments and tendons are made of strong forms of collagen. Cartilage cushions our joints, whereas a decrease in collagen can lead to pain and injuries from simple every day movements and increased risk of injury when playing sports.
Silicon can even help our brains by removing aluminum out of our body and brain1. Silica combines with aluminum, which can keep it from being absorbed from the GI tract. It can also combine with aluminum plaques on nerve endings so that nerves fire more efficiently.
Our lymph nodes also contain a lot of silicon, as it is involved in making antibodies to viruses and foreign proteins.
So, silicon has various roles in our bodies and we have stronger bones, healthier joints, youthful skin and even better hair texture.
<h2>Where to Get Silicon from Foods?</h2>
There have only been a few surveys of dietary sources of silicon completed, with one of the latest in the USA published in 1991. A British database was published in 2005 and some of the interesting values of foods are shown here in Table 1.
It was estimated that in the USA the daily intake of silicon is between 20 and 50 mg per day. People who eat a lot of animal-based foods and refined grains would be on the lower end, while people eating whole food, plant-based diets would probably be off the scale on the high end. Followers of the Hallelujah Diet would also be off the high end as well, but it is hard to calculate because of missing values for many foods. Oats, dates, brown rice, green beans, cucumbers and mixed salad greens look like great sources of silicon. Drinking water, if not demineralized, can also be a significant source of silicon because of the large quantities consumed. Adding HydroBoost to your purified water will increase your intake of silicon as well as it is part of Dr. Willard’s catalyst.
Table 1. Silicon Content in Common British Foods.2
<table width="600" border="1" style="font-size:1.40rem;">
<tbody>
<tr>
<td>Food</td>
<td>Mg Silicon / 100 g</td>
</tr>
<tr>
<td>Wholegrain bread</td>
<td>4.78</td>
</tr>
<tr>
<td>Muesli, Swiss style</td>
<td>5.59</td>
</tr>
<tr>
<td>Porridge oat, dry</td>
<td>11.39</td>
</tr>
<tr>
<td>Rice, brown, boiled</td>
<td>3.76</td>
</tr>
<tr>
<td>Wheat bran</td>
<td>10.98</td>
</tr>
<tr>
<td>Apple, raw</td>
<td>0.21</td>
</tr>
<tr>
<td>Avocado, fresh</td>
<td>0.64</td>
</tr>
<tr>
<td>Banana, raw</td>
<td>4.77</td>
</tr>
<tr>
<td>Blackberries, raw</td>
<td>0.23</td>
</tr>
<tr>
<td>Dates, dried</td>
<td>16.61</td>
</tr>
<tr>
<td>Grapefruit, raw</td>
<td>0.40</td>
</tr>
<tr>
<td>Grapes, green and red</td>
<td>0.49</td>
</tr>
<tr>
<td>Mango, fresh, raw, smooth</td>
<td>3.15</td>
</tr>
<tr>
<td>Peaches, raw</td>
<td>0.64</td>
</tr>
<tr>
<td>Pineapple, raw</td>
<td>3.93</td>
</tr>
<tr>
<td>Strawberries, raw</td>
<td>0.99</td>
</tr>
<tr>
<td>Black-eye beans, boiled</td>
<td>1.15</td>
</tr>
<tr>
<td>Hummus</td>
<td>0.97</td>
</tr>
<tr>
<td>Lentils, green and brown, boiled</td>
<td>1.95</td>
</tr>
<tr>
<td>Lentils, red, boiled</td>
<td>4.42</td>
</tr>
<tr>
<td>Red kidney beans, boiled</td>
<td>1.14</td>
</tr>
<tr>
<td>Green beans, fresh, boiled</td>
<td>8.73</td>
</tr>
<tr>
<td>Broccoli, green, boiled</td>
<td>0.78</td>
</tr>
<tr>
<td>Cabbage, white, raw</td>
<td>0.53</td>
</tr>
<tr>
<td>Carrots, fresh, raw</td>
<td>0.10</td>
</tr>
<tr>
<td>Celery, raw</td>
<td>0.29</td>
</tr>
<tr>
<td>Cucumber, raw</td>
<td>2.53</td>
</tr>
<tr>
<td>Peas, frozen, boiled</td>
<td>1.75</td>
</tr>
<tr>
<td>Peppers, red, raw</td>
<td>0.22</td>
</tr>
<tr>
<td>Potato, fresh, peeled, boiled</td>
<td>0.34</td>
</tr>
<tr>
<td>Salad, mixed leaves, fresh, raw</td>
<td>1.76</td>
</tr>
<tr>
<td>Sweet potato, peeled, boiled</td>
<td>0.27</td>
</tr>
<tr>
<td>Brazil nuts</td>
<td>0.28</td>
</tr>
<tr>
<td>Cashew nuts, roasted</td>
<td>0.60</td>
</tr>
<tr>
<td>Tahini</td>
<td>1.99</td>
</tr>
<tr>
<td>Water, mineral, non-English, sparkling</td>
<td>0.70 (2.48 for 12 oz.)</td>
</tr>
<tr>
<td>Water, mineral/spring water, sparkling</td>
<td>0.39 (1.38 for 12 oz.)</td>
</tr>
<tr>
<td>Water, mineral or spring, still</td>
<td>0.54 (1.92 for 12 oz.)</td>
</tr>
</tbody>
</table>
 
So, a diet rich in plants is rich in silicon. However, absorption from various sources can vary considerably. Small, monomeric silica (with just one atom of silicon present) are best absorbed. Many foods contain polymers of silica that are much harder to break down and efficiently use. One study found that overall absorption of silica from a meal was 40 ± 36%3. Silica in grains was absorbed at about 49 ± 34%, silica in fruits and vegetables absorbed at about 21 ± 29% and silica in drinking water was absorbed at about 50-86%. Bananas are known to be high in silica, but repeated testing shows that absorption of silica from bananas is less than 5%. Absorption between different people varies tremendously (thus the wide plus/minus ranges quoted above), perhaps due to their individual microbiome and overall gut health.
<h2>What is the Best Way to Supplement Silicon?</h2>
If you have issues with painful joints, loss of bone strength, injury to your skin, joints or bones, or you are just plain getting up there in years, you may want to consider supplementing with silicon. It is one of those minerals that will help you stay younger longer.
A British study compared absorption of silicon from eight different sources, shown in the Figure below. The alcohol-free beer and MMST (monomethyl silanetriol) were well absorbed at 60 and 64% of their doses, respectively. Green beans were also great, at 44% absorption and ortho silicic acid (OSA) at 43%. The choline-stabilized silicic acid (ChOSA) was absorbed at 17% and only 4% of the silica from bananas was absorbed.
MMST is the form of silica that is found in <a href="https://shop.myhdiet.com/hallelujah-diet-collagen-booster-with-silica.html">Hallelujah Diet Collagen Booster</a> dietary supplement. We have sought out the best form of silica in order to give you the best product for building optimal health. This MMST is the same form of silica that is found in the popular liquid product called Living Silica. Plus, we have added in other ingredients, like <a href="https://www.ceramide-pcd.com/">ceramide-pcd</a> that also helps retain moisture in skin and improve skin roughness. The ingredients L-Lysine, L-proline, zinc, magnesium and vitamin C (from camu camu), are also included because they help produce collagen.
So, you may have taken silicon for granted, but now you know another benefit of following the Hallelujah Diet—silicon. It is part of how the Hallelujah Diet helps you stay looking young and feeling energetic and staying away from injuries. God is good! Truly He fills our mouth with good things, so that our strength is renewed like the eagles.
Figure 1. Absorption of silicon from 8 Different Sources. (OSA = ortho silicic acid, ChOSA = choline-stabilized ortho silicic acid, Magnesium trisilicate BP = an antacid British Pharmacopoeia, MMST = monomethyl silanetriol.)
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Silicon—The Strength and Flexibility Mineral We Take for Granted

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of qu...