Beauty-Health

What Is Glutathione?

<p>How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a <a href="https://www.healthline.com/nutrition/antioxidants-explained">naturally occurring substance which acts as an antioxidant</a>, an immune system booster, and a detoxifier? Even better!</p>
<p>More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What’s the evidence to back them up? Often referred to as the <a href="https://www.essentialgsh.com/glutathione.html">body’s master antioxidant</a>, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body’s detoxification process.</p>
<p>In his article <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">Essential Glutathione: The Mother of All Antioxidants</a>, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”</p>
<h2><strong>Why Do We Need Glutathione?</strong></h2>
<p>Let’s take a closer look at <a href="https://www.myhdiet.com/healthnews/ampm/the-definitive-guide-to-glutathione-and-better-health/">what is glutathione</a>. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is <a href="https://thetruthaboutcancer.com/what-is-glutathione/">known for its anti-aging power</a> as well as its benefit in fighting cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything, from autism through Alzheimer’s disease and more.</p>
<h2><strong>Could You Be Glutathione Deficient?</strong></h2>
<p>Dr. Hyman, while treating chronically ill patients, has found that <a href="https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/">nearly all have a glutathione deficiency</a>. These include people suffering with the following chronic conditions:</p>
<ul>
<li>Chronic fatigue syndrome</li>
<li>Heart disease</li>
<li>Cancer</li>
<li>Chronic infections</li>
<li>Autoimmune disease</li>
<li>Diabetes</li>
<li>Autism</li>
<li>Alzheimer’s disease</li>
<li>Parkinson’s disease</li>
<li>Arthritis</li>
<li>Asthma</li>
<li>Kidney problems</li>
<li>Liver disease and more</li>
</ul>
<p>He goes on to say that “problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted, and we can no longer protect ourselves against free radicals, infections, or cancer, and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.”</p>
<p>Glutathione is essential in helping your immune system do its job of fighting infections and preventing cancer. Studies show that it can even help in the treatment of the Acquired Immunodeficiency Syndrome (AIDS). It is also the most critical and integral part of your detoxification system.Toxins stick onto glutathione, which then carries them into the bile and the stool—and, ultimately, out of your body.</p>
<p><img alt="healthy food dinner table" class="aligncenter size-full wp-image-28712" height="332" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/healthy-food-dinner-table.jpg" width="500" /></p>
<h2><strong>How to Boost Glutathione in Your Body</strong></h2>
<p>There are many reasons why your body’s glutathione level may become depleted, including poor diet, chronic disease, infection, and constant stress. Glutathione is also known to decrease with age. Maintaining adequate levels of this antioxidant is incredibly essential. Healthline suggests the following natural ways to <a href="https://www.healthline.com/nutrition/how-to-increase-glutathione#section9">increase your glutathione levels</a>:</p>
<ol>
<li>Consume sulfur-rich foods such as cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens.</li>
<li>Increase your vitamin C intake, which is found in a variety of foods, particularly fruits and vegetables.</li>
<li>Add selenium-rich foods to your diet: eat brown rice, wheat products, sunflower seeds, mushrooms, and Brazil nuts.</li>
<li>Eat foods naturally rich in glutathione, which include asparagus, <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">the highest plant-based source of glutathione</a>, okra, rice, a variety of spices, rosemary, and avocados, to mention just a few.</li>
<li>Milk thistle.</li>
<li>Turmeric extract.</li>
<li>Get enough sleep.</li>
<li>Exercise regularly.</li>
<li>Avoid drinking alcohol.</li>
</ol>
<h2><img alt="glutathione drawn chemical formula" class="aligncenter size-full wp-image-28713" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/03/glutathione-drawn-chemical-formula.jpg" width="500" /></h2>
<h2><strong>Supplementation</strong></h2>
<p>While you focus on improving your overall health through a diet rich in plant-based foods, you could also add some targeted supplementation in the form of the <a href="https://shop.myhdiet.com/hd-glutathione-promoter-selenium.html">Hallelujah Diet®’s Selenium Glutathione Promoter</a>, which is a combination of selenium and select antioxidants designed to boost your immune system defenses.</p>
<h2><strong>Takeaway</strong></h2>
<p>To help stimulate and ensure adequate levels of glutathione production in the body, be sure to <a href="https://www.myhdiet.com/healthnews/ampm/natural-sources-glutathione/">seek out natural sources of the antioxidant</a>. Since glutathione production tends to slow with age, be sure to promote your body’s natural ability to stimulate the production of this master antioxidant and detoxifier. While you do this, you can fall in love with food again by <a href="https://www.myhdiet.com/Fall-In-Love-With-Food-Again/">experimenting with some of our recipes</a>. Not only will you find them to be highly nutritious, but you’ll also find them easy to prepare.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/what-is-glutathione" rel="nofollow">What Is Glutathione?</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution...

Essential Health Supplements for Women

<p>The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle factors may warrant the need for an extra layer of support. <a href="https://shop.myhdiet.com/supplements/womenshealthsupplements.html">Essential health supplements for women</a> offer an easy and effective means to ensure your body has everything it needs to maintain good health. Here’s some information on the types of supplements a woman’s body most needs at different stages of life.</p>
<h2><strong>Why Take Supplements at All?</strong></h2>
<p>While your daily diet offers the very best way to supply the body with the nutrients it needs, this isn’t always possible. Pregnancy, a plant based diet, a Standard American diet, a Paleo diet, a keto diet, and nearly any other kind of diet, as well as food allergies and the hormonal changes that come with age are all <a href="https://www.myhdiet.com/healthnews/health-news/must-read-the-most-important-nutrients-for-womens-health/">circumstances where your daily diet may be lacking in essential nutrients it needs to thrive</a>. And, for some individuals, eating five to nine or ten to eighteen servings (if you’re on the Hallelujah Diet) of fruits and vegetables every day just doesn’t happen. Dietary supplements for women can help fill these nutritional gaps. Here are a handful of essential supplements for women to consider, along with a few that specifically address the hormonal irregularities that come with the change of life:</p>
<h2><strong>Essential Supplements for Women’s Health</strong></h2>
<h3><strong><em>Vitamin B12</em></strong></h3>
<p>Whether you follow a plant-based diet, are pregnant, or are 50 years old or older, <a href="https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women">vitamin B12 may well be sorely lacking in your diet</a>. Although B12 is produced by bacteria in the gut, many times this is not adequate as lifestyle factors impeded the production of optimal levels. The body uses this essential vitamin to make red blood cells and support the brain and central nervous system, so it’s a must-have nutrient for good health. Supplementation may be necessary to insure optimal B12 status.</p>
<h3><strong><em>Calcium</em></strong></h3>
<p>The body needs calcium at all stages of life. This is especially true for women approaching menopause, due to the substantial decline in estrogen levels. Your body stores calcium in the bones and keeps them strong. This means the food you eat must meet the needs for the rest of the body, which are many. The body uses calcium to maintain healthy muscle function, promote blood clotting, maintain healthy vessels, and also promote healthy enzyme activity. When calcium supplies run low, the body must leach calcium from the bones. This leaching process increases your risk of developing osteoporosis. While many people turn to calcium supplements, this practice has been linked to <a href="http://www.bmj.com/content/342/bmj.d2040">a higher risk of cardiovascular disease</a>. It is much wiser to optimize vitamin D3 and K2 levels. Bones are actually <a href="http://ajcn.nutrition.org/content/102/6/1416">strengthened by vitamin C</a> and magnesium along with calcium-rich plant foods.</p>
<h3><strong><em>Probiotics</em></strong></h3>
<p>Your gut health determines the health of the body as a whole. The gut not only delivers needed nutrients from food to the body but also plays a major role in immune system health. Unfortunately, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646295/">the aging process takes a toll on your gut’s ability to do its job, which opens the door for chronic diseases, such as hypertension, heart disease, and diabetes to develop</a>. Probiotic supplements supply your gut with the good bacteria it needs to function at its best and to produce B12 more efficiently. These benefits not only help your gut absorb nutrients from food but also nutrients from any other types of supplements you may take.</p>
<h3><strong><em>Omega-3 Fatty Acids</em></strong></h3>
<p><img alt="omega 3 icon illustration" class="alignright size-medium wp-image-32415" height="300" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-300x300.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-150x150.jpg 150w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-125x125.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration-75x75.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/omega-3-icon-illustration.jpg 500w" width="300" />Omega-3 fatty acids offer a host of health benefits that become increasingly important as the body ages:</p>
<ul>
<li>Reduce the type of inflammation that gives rise to cancer, heart disease, and Alzheimer’s disease</li>
<li>Support the systems that contribute to stable blood sugar levels</li>
<li>Reduce plaque buildup in the arteries</li>
<li>Support heart health in general</li>
</ul>
<h2><strong>Essential Hormonal Supplements for Women</strong></h2>
<h3><strong><em>Perimenopause Support</em></strong></h3>
<p>For women in their late thirties to mid-forties, mood swings, irregular menses, hot flashes, and sleep deprivation may well be symptoms of perimenopause. During this time, shifting hormone levels throw off the body’s systems in drastic ways. Perimenopause supplements can help promote hormonal balance while also normalizing menstrual periods.</p>
<h3><strong><em>Menopause Support</em></strong></h3>
<p>For women in their late 40s to early 50s, the menopause transition is in full swing. Bladder problems, vaginal dryness, night sweats, and insomnia are the most common symptoms experienced. Supporting your body as it transitions through this life change can reduce much of the discomfort that comes with menopause. Our menopause support supplement, <a href="https://shop.myhdiet.com/luminology-breeze-menopause.html">Luminology Breeze contains a mix of herbs, vitamins, minerals, and antioxidants</a> and supports the body in the areas most impacted by hormonal imbalance. Luminology Breeze benefits include:</p>
<ul>
<li>Eliminates excess estrogen</li>
<li>Helps stabilize hormone levels</li>
<li>Strengthens the immune system</li>
<li>Reduces stress levels</li>
<li>Promotes progesterone production</li>
</ul>
<h3><strong><em>Post-Menopause Support</em></strong></h3>
<p><img alt="marking calendar for menopause" class="alignleft size-medium wp-image-32414" height="182" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg" srcset="https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-300x182.jpg 300w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-125x76.jpg 125w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause-75x45.jpg 75w, https://www.myhdiet.com/wp-content/uploads/2019/05/marking-calendar-for-menopause.jpg 500w" width="300" />Depending on how early perimenopause starts, a woman can experience post-menopause systems anywhere between her later 40s to early 60s. Once menses have stopped altogether, problems experienced during menopause can get even worse. Considering how aging, in and of itself, compromises the body’s ability to rebuild and maintain healthy cells and tissues, post-menopause supplements can help in two ways: strengthening the body’s systems while helping hormone levels reach a stable balance.</p>
<p>When essential nutrients are missing from your diet, the body suffers in telltale ways. Women, in particular, often require added nutritional supports to help the body age gracefully. Ultimately, essential health supplements for women fill those nutritional gaps while providing you with the supports and protections needed to experience optimal health for the years to come.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/education/essential-health-supplements-for-women" rel="nofollow">Essential Health Supplements for Women</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host ...

Minty Spring Pea Dip

<p>This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus.</p>
<p>If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation.</p>
<p>Peas, like many fruits and vegetables, are thriving in the spring.</p>
<p>We always make a point to plant as many herbs as we can throughout the year and love grabbing a little inspiration from the things that we harvest. That philosophy is where this fun recipe was born. We have a mini-garden with fresh mint and delicious spring peas in the garden, what more can you ask for!</p>
<p>This Minty Spring Pea Dip was born from having way too much mint than we knew what to do with! In addition, hummus can sometimes get a little boring for us so why not switch it up with a protein-rich pea dip as well?</p>
<a href="https://nutritionstripped.com/bland-food/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-8/"><img alt="Minty Pea Vegan Dip | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-8-600x900.jpg 600w" width="2700" /></a> <a href="https://nutritionstripped.com/pea-mint-dip-plantbased-recipe-healthy-dip-nutritionstripped-6/"><img alt="Minty Spring Pea Dip | Nutrition Stripped" class="attachment-305x366 size-305x366" height="4050" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-200x300.jpg 200w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-768x1152.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-683x1024.jpg 683w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-762x1143.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-606x909.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-33x50.jpg 33w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-6-600x900.jpg 600w" width="2700" /></a>
<h2>Using the Foundational Five System to Create a Healthy Snack With This Minty Pea Dip</h2>
<p>A Foundational Five Nourish Meal is any meal that contains all 5 elements within our <a href="https://members.nutritionstripped.com/foundational-five">Foundational Five</a> system: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.</p>
<p>The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step in mindful eating. The remainder is knowing how to eat and to experience your food positively.</p>
<p>By including these 5 elements in your meal, you’re supporting your physical body on a cellular level, ensuring you’re consuming the nutrients you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health.</p>
<blockquote>
<p>For snacks, we always recommend pairing at least 2 of the elements together, not including the Flavor Factor. This ensures you have a well-balanced snack that will keep you full until your next meal and won’t <a href="https://nutritionstripped.com/blood-sugar-spikes/">spike your blood sugar</a>.</p>
</blockquote>
<p>Here are the Foundational Five elements in this Minty Spring Pea Dip:</p>
<p><strong>1 • Non-starchy Carbohydrates</strong></p>
<ul>
<li>Tomato</li>
<li>Cucumber</li>
<li>Green peppers</li>
<li>Other non-starchy veggies for dipping</li>
</ul>
<p><strong>2 • Starchy or Sugary Carbohydrates</strong></p>
<ul>
<li>Peas</li>
</ul>
<p><strong>3 • Healthy Fat</strong></p>
<ul>
<li>Olive Oil</li>
</ul>
<p><strong>4 • Protein</strong></p>
<ul>
<li>Peas</li>
</ul>
<p><strong>5 • Flavor Factor</strong></p>
<ul>
<li>Mint</li>
<li>Shallots</li>
<li>Sage</li>
<li>Lemon</li>
<li>Salt</li>
<li>Pepper</li>
</ul>
<h3>Peas</h3>
<p>Just 1 cup of peas contains about 4 grams of fiber, which is pretty good for just a side dish and in the grand scheme of your day, it’s about 8% of your daily needs of fiber (based on 35g / day which is “standard”, some folks need more, some need less).</p>
<p>Peas are loaded with vitamin K, B vitamins, minerals, and plant-based protein, so much quality protein that plant-based protein powder companies have more recently started incorporating peas into their powder mixes.</p>
<p>Just 1 cup of peas yields a 8g of protein, which is high for a vegetable!</p>
<h3>Mint</h3>
<p>Studies have also shown that peppermint can help relieve <a href="https://www.ncbi.nlm.nih.gov/pubmed/29372567" rel="noopener" target="_blank">digestive issues</a>, such as an upset stomach, bloating, gas, and diarrhea. Mint has an array of antioxidants and phytonutrients that can help reduce oxidative stress and inflammation.</p>
<h3>Fresh Or Frozen?</h3>
<p>Fresh peas might have a bit more nutrition to offer and a sweeter flavor, but frozen peas are super convenient and affordable. The additional ingredients you’ll need in this recipe are herbs, lemon, and a few things you probably already have in your kitchen.</p>
<p>When you’re purchasing frozen peas or any fruit or vegetable for that matter, always get the one that has the whole food as the single ingredient. For example, get the bag of frozen peas that lists only peas as the ingredient. You don’t need anything else!</p>
<h3>Pea Dip is Great On the Go</h3>
<p>This Minty Spring Pea Dip is actually a lot more versatile than you may think. It’s wonderful to store in the fridge and grab for a quick snack with some veggies or gluten-free crackers or served hot as a side dish for dinner or lunch.</p>
<p>Another way to use this Minty Spring Pea Dip is to spread it onto a sandwich for a bright lemony and minty flavor or add a few dollops to pasta or grains of your choice and toss with a little extra virgin olive oil. The pea hummus will transform into a delicious sauce that can coat the pasta or grains of your choice.</p>
<p>However you choose to enjoy this recipe, we know you will love it just as much as we do!</p>
<p><img alt="Minty Spring Pea Dip | Nutrition Stripped" class="alignnone size-full wp-image-62269" height="1800" loading="lazy" sizes="(max-width: 2700px) 100vw, 2700px" src="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4.jpg" srcset="https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4.jpg 2700w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-300x200.jpg 300w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-768x512.jpg 768w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-1024x683.jpg 1024w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-431x287.jpg 431w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-762x508.jpg 762w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-606x404.jpg 606w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-307x205.jpg 307w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-1346x896.jpg 1346w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-168x112.jpg 168w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-50x33.jpg 50w, https://nutritionstripped.com/wp-content/uploads/2019/05/Pea-Mint-Dip-plantbased-recipe-healthy-dip-nutritionstripped-4-600x400.jpg 600w" width="2700" /></p>
<p> </p>
<p>The post <a href="https://nutritionstripped.com/minty-spring-pea-dip/" rel="nofollow">Minty Spring Pea Dip</a> appeared first on <a href="https://nutritionstripped.com" rel="nofollow">Nutrition Stripped®</a>.</p>
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Minty Spring Pea Dip

This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quic...

Common Household Products to Avoid

<p>It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong. Those air fresheners, multipurpose cleansers, detergents and even beauty products are created with toxic chemicals that can be detrimental to your overall health. According to Natural News, many of these products can cause birth defects, reproductive harm and even certain cancers. The Environmental Protection Agency’s Office of Research and Development also found that levels of common organic pollutants are two to five times higher inside of homes than outside. These findings alone are shocking and reason enough to think twice before shopping for typical cleansers.</p>
<p>The easiest way to ensure your safety is to take preventative measures. We strongly recommend avoiding the following common household products:</p>
<p><strong>1. Air Fresheners</strong><br />
Clean-air fragrances and other scented fresheners may liven up your living room, but they’re not doing the same for your overall health. According to the Natural Resources Defense Council, air fresheners contain hazardous chemicals called phthalates. These chemicals are known to cause reproductive issues, birth defects and hormonal abnormalities when inhaled.</p>
<p><strong>2. Cleaning Solutions</strong><br />
Your common window, kitchen and other multipurpose cleaning solutions don’t just eliminate grime and dirt from your home, they also jeopardize the health of your liver, kidneys and lungs. According to Experience Life, most multipurpose cleaners are made with 2-butoxyethanol, a key ingredient that gives the products their smell. Unfortunately, if inhaled, this chemical can cause a sore throat, narcosis, pulmonary edema and liver and kidney damage. Rebecca Sutton, Ph.D., told the source that even the smallest exposure can be harmful if you’re cleaning in a confined area.</p>
<p>“If you’re cleaning at home in a confined area, like an unventilated bathroom, you can actually end up getting 2-butoxyethanol in the air at levels that are higher than workplace safety standards,” she warned.</p>
<div class="inlineImageWrapper" style="padding-right: 3px; margin: 10px!important; float: left; width: 100%!important; font-weight: 500; height: auto!important;">
<figure style="margin: 0px!important; font-style: italic!important;"><img alt="You may want to reconsider the chemical products you're using." class="inlineImage" height="auto" id="14116091" loading="lazy" src="https://pictures.brafton.com/x_0_0_0_14116091_800.jpg" width="100%" />You may want to reconsider the chemical products you’re using.</figure>
</div>
<p><strong>3. Cosmetics</strong><br />
Have you ever considered the chemicals in the beauty products you use everyday? According to Dr. Mercola, hair sprays, shampoos, perfumes and deodorants are also high in phthalates, which are used to bind the color and fragrance in these beauty products. Unfortunately, these chemicals are quickly absorbed into your system when applied to the skin and can lead to all of the same issues stated above.</p>
<p><strong>The Solution: Use Natural Products</strong><br />
To reduce your exposure to toxic chemicals, we strongly suggest rummaging through your cupboards and eliminating the products that contain hazardous ingredients. Take a trip to the local health store and replace those products with non-toxic, organic solutions that are free of <a href="https://www.myhdiet.com/bttg-hn/HAHealthNews_37.pdf">chemicals, abrasive solvents and volatile organic compounds</a>. Or, you can create your own common cleaning products by using natural ingredients like vinegar, baking soda and essential oils.</p>
<p>Additionally, you should take precautionary measures, as some of the chemicals may still be in your system. Get rid of those harmful, toxic products and then purify, nourish and re-energize your body.</p>
<p>The post <a href="https://www.myhdiet.com/healthnews/health-news/common-household-products-to-avoid" rel="nofollow">Common Household Products to Avoid</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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Common Household Products to Avoid

It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves...

Diabetes Prevention 101: How Our Diabetes Kit Can Help Reduce Your Risk

<p>It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from the scary blood chemistry and blood pressure results from their doctor, they have also been battling <a href="https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444">some of the classic conditions</a> associated with diabetes: weight gain, not getting enough exercise, poor sleep, bad food choices … the list goes on.<span id="more-31616"></span></p>
<h2><strong>The Wakeup Call</strong></h2>
<p>Diabetes Expert <a href="https://www.hopkinsmedicine.org/health/articles-and-answers/ask-the-expert/diabetes-answers-from-diabetes-expert-dr-rita-kalyani">Dr. Rita Kalyani describes diabetes as</a> “a serious disease that occurs when the body cannot maintain normal levels of glucose, an important energy source.” While doctors may have simple ways to describe diabetes, the decisions those affected are forced to make are not that simple.</p>
<p><img alt="woman eating healthy food poolside" class="aligncenter size-full wp-image-28318" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/woman-eating-healthy-food-poolside.jpg" width="500" /></p>
<h2><strong>Lifestyle Choices, Diet and Supplementation</strong></h2>
<p>By adhering to the basic healthy lifestyle choices listed below <a href="https://shop.myhdiet.com/diabetes-monthly-maintenance-kit.html">and subscribing to the Hallelujah Diet<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> Diabetes Monthly Rebuilding Diabetes Kit</a>, diabetes can be controlled and even prevented from occurring in the first place.</p>
<ul>
<li>Lose excess body fat</li>
<li>Follow a plant-based, whole-food diet</li>
<li>Drink fresh vegetable juice and water</li>
<li>Engage in activity throughout the day</li>
<li>Stress less, Phil 4:6</li>
<li>Sleep well, Psalm 127:2</li>
<li>Work with a nutritionally-minded doctor</li>
</ul>
<p>While many conventional diabetes diets rely on meat or grains as the primary calorie source, these have serious drawbacks. This is especially true for people with the disease or predisposed to diabetes. Instead, consciously choosing high-nutrient, low glycemic load (GL) foods not only helps prevent diabetes in the first place but <a href="https://www.diabetesfreelife.org/?gclid=Cj0KCQiAmuHhBRD0ARIsAFWyPwhvX3ufgU_RuE9o0gtV_6RDLOJdXC_GCH-Jj5FzsBi_XiJyic2TuZYaAoCmEALw_wcB">might even lead to its reversal</a>.</p>
<p><img alt="assortment of produce on counter" class="aligncenter size-full wp-image-28319" height="334" loading="lazy" src="https://www.myhdiet.com/wp-content/uploads/2019/01/assortment-of-produce-on-counter.jpg" width="500" /></p>
<h3><strong><em>Diabetes Monthly Rebuilding Kit</em></strong></h3>
<p>The Hallelujah Diet<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> <a href="https://shop.myhdiet.com/diabetes-monthly-maintenance-kit.html">Diabetes Monthly Rebuilding Kit includes</a> the fundamental supplements that accompany the primary Hallelujah Diet but replaces Fiber Cleanse with B-Flax-D. Each monthly kit includes:</p>
<ul>
<li><strong><em>BarleyMax 4.2oz,</em></strong> made from the juice of gluten-free, young barley and alfalfa leaves harvested at the peak of nutrition.</li>
<li><strong><em>B-Flax-D,</em></strong> which is a premium fiber source that plays an essential role in a well-balanced and plant-based food diet.</li>
<li><strong><em>Digestive Enzymes</em></strong>, a supplement that contains live enzymes that help improve poor digestion and the absorption of nutrients from the foods we eat. These living enzymes help your body break down and absorb nutrients to ensure you get maximum nutrition and disease protection from your food.</li>
</ul>
<h3><strong><em>Your Next Steps</em></strong></h3>
<p>To reduce your risk of contracting diabetes, make sure you not only start using The Hallelujah Diet<img alt="™" class="wp-smiley" src="https://s.w.org/images/core/emoji/13.0.1/72x72/2122.png" style="height: 1em; max-height: 1em;" /> Diabetes Monthly Rebuilding Kit but also <a href="https://foodrevolution.org/blog/how-to-eat-to-prevent-diabetes/">incorporate the items</a> listed below into your diet.</p>
<ul>
<li>Green Vegetables: Nutrient-dense green vegetables—leafy greens, cruciferous vegetables, and other green vegetables—are the most important foods to focus on for diabetes prevention and reversal.</li>
<li>Non-Starchy Vegetables: Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, and peppers are essential components of a diabetes prevention (or diabetes reversal) diet.</li>
<li>Beans: Lentils, beans, and other legumes are low in glycemic load and the ideal carbohydrate source.</li>
<li>Nuts and Seeds: Low in glycemic load, these promote weight loss and have anti-inflammatory effects that may prevent the development of insulin resistance.</li>
<li>Fresh Fruit: Rich in fiber and antioxidants, fruit is a nutrient-dense choice for satisfying sweet cravings.</li>
</ul>
<p>Moreover, while you’re at it, be sure to avoid the foods listed below. These elevate blood sugar, reduce insulin sensitivity, increase type 2 diabetes risk and, ironically, are the foods that are most commonly found in the Standard American Diet (SAD.)</p>
<ul>
<li>Added Sugars: These cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood.</li>
<li>Refined Grains: Refined carbohydrates such as white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts.</li>
<li>Fried Foods: Potato chips, French fries, doughnuts, and other fried starches start with a high-glycemic food, and then pile on a significant number of low-nutrient calories in the form of oil.</li>
<li>Trans Fats: Contained in margarine, shortening, fast food, processed baked goods, these fats accelerate cardiovascular disease.</li>
<li>Red and Processed Meats: Several studies have now confirmed that a high intake of meat increases the risk of diabetes.</li>
<li>Whole Eggs: Eating five eggs/week or more has been associated with an increased risk of developing type 2 diabetes.</li>
</ul>
<p>The post <a href="https://www.myhdiet.com/healthnews/rev-malkmus/diabetes-prevention-101-how-our-diabetes-kit-can-help-reduce-your-risk" rel="nofollow">Diabetes Prevention 101: How Our Diabetes Kit Can Help Reduce Your Risk</a> appeared first on <a href="https://www.myhdiet.com" rel="nofollow">Plant-Based Diet - Recipes & Weight Loss Supplements | Hallelujah Diet</a>.</p>
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from Healthnews – Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet https://ift.tt/3sLUC5S

Diabetes Prevention 101: How Our Diabetes Kit Can Help Reduce Your Risk

It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from t...

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